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 Acupuncturists Allentown, NJ

If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:

  • Digestion
  • Hormones
  • Breathing
  • Muscles
  • Nerves & Brain
  • Sex & Libido
  • Body Circulation
  • Organs & Heart

In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.

Covering the Basics of Acupuncture in Allentown, NJ

Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.

These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.

In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.

Acupuncture Near Me Allentown, NJ

Is Acupuncture in Allentown, NJ Actually Legit?

One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.

Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:

  • Neck Pain
  • Back Pain
  • Post-Stroke Aphasia
  • Muscle Pain
  • Lactation Issues
  • Lower Back Pain
  • Asthma
  • Allergies
  • Vascular Dementia
  • More

Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.

What Happens During an Acupuncture Session at New Jersey Sports Spine & Wellness?

When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.

Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.

Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.

Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.

How Many Treatments Until Acupuncture Works?

This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.

During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.

Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.

What Conditions Are Treated with Acupuncture in Allentown, NJ?

There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.

Relief from Chronic Pain

Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.

That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.

When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.

 Fertility Acupuncture Allentown, NJ
 Best Acupuncture Allentown, NJ

Migraine Headache Relief

If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Allentown, NJ may be a viable solution if you have to endure migraines often.

A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.

The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.

Improved Sleep

For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.

A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.

Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.

 Acupuncture Clinic Allentown, NJ
 Facial Acupuncture Allentown, NJ

Better Recovery from Surgery

While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.

According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.

 Acupuncture Treatment Allentown, NJ

The Surprising Benefits of Supplementing Physical Therapy with Acupuncture

Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.

The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.

There are many benefits of combining physical therapy with acupuncture in Allentown, NJ, including the following:

  • Increased Range of Motion
  • More Effective Long-Term Pain Relief
  • Enhanced Tissue Repair & Healing
  • Better Response to Physical Therapy Due to Pain Reduction
  • Less of a Need for Pain Medications
  • Boosted Mood & Energy
  • Better Quality of Life Overall

You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.

 Acupuncture Therapy Allentown, NJ

Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.

It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:

  • Professional Athletes
  • Football Players
  • Soccer Players
  • Baseball Players
  • Construction Workers
  • Landscapers
  • Accountants and People Working Office Jobs
  • Public Officials
  • Police Officers
  • More

Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness

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At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.

Chiropractic care and acupuncture in Allentown, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.

 Medical Acupuncture Allentown, NJ

What are the Benefits of Using Acupuncture with Chiropractic Care?

Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.

Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.

 Cosmetic Acupuncture Allentown, NJ
 Cosmetic Acupuncture Allentown, NJ

What Conditions Can Be Treated with Acupuncture and Chiropractic Care?

When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:

  • Sports Injuries
  • Headaches
  • Sciatica
  • Lower Back Pain
  • Neck Pain
  • Insomnia
  • Chronic Conditions Like Diabetes
  • More

Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.

The Premier Choice for Professional Acupuncture in Allentown, NJ

New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.

phone-number732-526-2497

Latest News in Allentown, NJ

Saturday's winter storm weather roundup: Lehigh Valley, Bucks County, South Jersey

PHILADELPHIA (CBS) -- Saturday's winter storm had a variety of outcomes for the Greater Philadelphia area. Some parts of our region saw a wintery mix, some slushy roads and rain, while other parts of our area had inches of snow packed into their roads and sidewalks.CBS News Philadelphia was on your corner in Allentown and ...

PHILADELPHIA (CBS) -- Saturday's winter storm had a variety of outcomes for the Greater Philadelphia area. Some parts of our region saw a wintery mix, some slushy roads and rain, while other parts of our area had inches of snow packed into their roads and sidewalks.

CBS News Philadelphia was on your corner in Allentown and Quakertown, Pa., and Pennsauken, N.J., observing conditions and checking in with drivers and residents all day Saturday.

RELATED: Icy roads risk: Winter storm causing issues on some roads Saturday, Lehigh Valley overnight freeze possible

Lehigh Valley gets layers of snow

Saturday's winter storm brought snow to the Lehigh Valley and Pocono Mountains. The wintry mix moved in with freezing rain falling since 4 p.m.

Traffic gingerly moved on Allentown roads as the storm continued to move through.

Lehigh Valley drivers told CBS News Philadelphia they had noted slippery conditions on the roads.

PennDOT said in District 5 – which is Berks, Northampton, Lehigh, Monroe and Carbon counties – 200 trucks are spread out throughout the area monitoring conditions. Allentown Public Works has about 51 trucks on the roads. Together they are responsible for clearing more than 420 miles in the city.

Crews in Allentown hit the road at 9 a.m. Saturday to get ahead of the storm.

"The main roads are okay, all the side roads are bad. I'm talking slippery, really slippery. To the point where you need a four-wheel drive," said Allentown resident, Andrew Kemmerer.

PennDOT has put in place a number of vehicle and speed restrictions Saturday evening across the Lehigh Valley to keep drivers safe.

Lanta Bus Service pickups also stopped for the evening in Lehigh and Northampton counties due to the storm.

Bucks County brings out the snow plows, salt trucks

In Quakertown, snow fell for the majority of Saturday. CBS News Philadelphia was on the ground in Bucks County where they saw a break in the storm at around 4 p.m. but has since picked up.

On North West End Boulevard, there was a layer of slush as drivers tried to navigate through the slick streets. But earlier Saturday afternoon, roads were in decent condition for the most part. However, people's driveways and sidewalks were completely blanketed with snow.

Residents told CBS News Philadelphia they've had to remind themselves how to drive and prepare for these conditions considering the area hasn't seen snow like this in the past two winters.

"I think after a while when we don't get snow, we kind of forget and that's when things happen," Chuck Robinson, a Quakertown resident, said.

"I like watching it from the window of my house, but I don't like being in it," Danielle Morris said.

Snow plows and salt trucks were seen in the area as well as a couple of sliding cars because of road conditions. But overall drivers said they're taking their time and making sure there's enough space between them and the car in front of them.

South Jersey sees slick roads

It has been a raw and cold night in South Jersey.

There is no snow on the ground. It's been mostly all rain, there have been no reports of any flooding.

But Saturday left some people disappointed. They want the snow drought to end.

No road salt was needed over the bridge in South Jersey. Saturday evening was raw and chilly as the rain picked up a little bit between 5 and 6 p.m.

CBS News Philadelphia was situated on Route 130 in Pennsauken, near Cooper River Park.

Cars driving by had their lights on and wipers going as the rain continued steadily. Visibility was not a problem for drivers.

The roads were wet, but the conditions weren't bad. Drivers told CBS News Philadelphia they encountered minimal problems on the road.

Earlier Saturday afternoon, our crews saw some NJDOT trucks filled with salt and parked on the side of 295 just as a precaution.

Crews remain on standby Saturday night spreading out and monitoring the conditions.

Nikki DeMentri

Nikki DeMentri is a general assignment reporter with CBS Philadelphia. The Central New Jersey native is thrilled she is sharing the stories of where she grew up.

N.J.-based bottle manufacturer relocating to Allentown, aims to create nearly 100 jobs

A New Jersey-based plastic jars and bottles manufacturer is moving its operations to Allentown, with a goal to create 98 new jobs.Schless Bottles, currently based at 100 Middlesex Ave. in Carteret in Middlesex County, plans to invest more than $7.5 million in the building acquisition and renovation project within the next three years, Gov. Josh Shapiro&rsquo...

A New Jersey-based plastic jars and bottles manufacturer is moving its operations to Allentown, with a goal to create 98 new jobs.

Schless Bottles, currently based at 100 Middlesex Ave. in Carteret in Middlesex County, plans to invest more than $7.5 million in the building acquisition and renovation project within the next three years, Gov. Josh Shapiro’s office announced this week.

The company received a funding proposal from the state’s Department of Community and Economic Development for a $300,000 Pennsylvania First grant and another $196,000 grant to train the new full-time workers.

Schless representatives said the company chose to relocate to Pennsylvania as part of its much needed expansion, as well as to take advantage of the region’s workforce and close proximity to major distribution markets.

Mark Schlesinger, Schless Bottles’ executive director, said in a statement the company looks forward to being part of the Allentown community “for many years to come.”

Schless currently serves mid-sized corporations, producing more than 250 million plastic bottles annually. The company customizes solutions for both liquid and dry products in various industries, including food and beverage, household, health, and muscle powders.

“Pennsylvania is a leader in manufacturing across different industries, and I’m thrilled to welcome Schless Bottles to the Commonwealth,” Shapiro said in a statement. “Thanks to this investment, Schless Bottles will create nearly 100 jobs here in Allentown, creating real opportunity for more hardworking Pennsylvanians and their families.”

“Their decision to relocate to Pennsylvania and create jobs here in Lehigh Valley should send a clear message to businesses all across the country — Pennsylvania is open for business and my administration is committed to helping businesses here grow and thrive,” the governor added.

Schless Bottles’ relocation was coordinated by the Governor’s Action Team, a group of economic development professionals who report directly to Shapiro and work with businesses that are considering locating or expanding in Pennsylvania.

Additionally, Shapiro’s budget proposal aims to increase funding to attract and retain businesses in Pennsylvania, including:

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Gaston’s Bakeshop Brings Baked Goods to Allentown

aked goods, sweet treats, and more are all on the menu at Gaston’s Bakeshop in Allentown. Fun fact, Owner and Pastry Chef Emily Gaston has always despised the color green. “But as soon as it came to creating logos for the brand, sage green was calling my name!” she says.The 900-square-foot Gaston’s Bakery has a lot of history within its walls. Prior to being this bakery, its previous lives include a candy/soda shop. “It holds so much value to those who have seen the building transform; which is something ...

aked goods, sweet treats, and more are all on the menu at Gaston’s Bakeshop in Allentown. Fun fact, Owner and Pastry Chef Emily Gaston has always despised the color green. “But as soon as it came to creating logos for the brand, sage green was calling my name!” she says.

The 900-square-foot Gaston’s Bakery has a lot of history within its walls. Prior to being this bakery, its previous lives include a candy/soda shop. “It holds so much value to those who have seen the building transform; which is something I definitely do not take likely. It’s an honor to be a part of the story,” Emily says. Prior to opening her own space, Emily baked out of a shared commercial kitchen space at Cherry Street Kitchen.

More from Best of NJ

Popular menu items at Gaston’s Bakery include salted caramel chocolate chip cookies, French macarons, and vanilla bean scones. Other fan favorites are their Nutella pop tarts and raspberry hand pies. “I like to think of my menu as upgraded classics,” Emily says. “I grew up loving classic family recipes.”

Her favorites shift with each season, but her heart always returns to her salted caramel chocolate chip cookies. “Though I love upscale desserts as much as the next pastry chef, everyone loves cookies. You can’t go wrong.”

Macarons are the only gluten-free item she offers for now. But Emily hopes to add gluten-free cookies and custom cakes in the future. “Every week I try to expand the menu, whether it’s testing a new cookie recipe, a new crème brulee flavor; or experimenting with new cakesicles,” she says.

Emily grew up in Hamilton Square, less than 10 minutes from the shop. “Allentown has always felt like a wholesome, homey town,” she says. Before opening her business in town, she took part in a few town festivals as a vendor. “I never saw myself with my own space, I don’t want a larger-than-life enterprise,” she reveals. “I want the business to remain honest and vulnerable, reminding people there is only one baker behind it all.”

Emily’s love of baking stems from a childhood passion for making cookies, pies, chroscikis, and anything else with her grandmothers. “When it came to choosing my career, it was a no-brainer,” she says. “Baking has always been a huge part of my life. I couldn’t wait to get out of [The Culinary Institute of America] to fully pursue it.”

Visit Gaston’s Bakeshop at 4 Main St in Allentown. Look for them online to learn more.

See the Latest Restaurants Open in New Jersey.

All Photos: © Emily Gaston / Gaston’s Bakeshop

Update: Snow totals increase for Lehigh Valley as storm creates slick roads; speed limits reduced; all school districts closed or virtual Tuesday

Snow from a coastal storm is creating slick roadways early Tuesday around the Lehigh Valley, which is poised for higher accumulations than initially expected.The latest snowfall projection map issued by the weather service’s Mount Holly, N.J., forecast office shows most of the Lehigh Valley now expected to get 4 to 6 inches of snow. That’s up from the earlier 3 to 4 inches that had been expected.Nearly all of eastern Pennsylvania is also in that 4- to 6-inch range now, except for areas immediately around Philadelphi...

Snow from a coastal storm is creating slick roadways early Tuesday around the Lehigh Valley, which is poised for higher accumulations than initially expected.

The latest snowfall projection map issued by the weather service’s Mount Holly, N.J., forecast office shows most of the Lehigh Valley now expected to get 4 to 6 inches of snow. That’s up from the earlier 3 to 4 inches that had been expected.

Nearly all of eastern Pennsylvania is also in that 4- to 6-inch range now, except for areas immediately around Philadelphia.

A winter weather advisory from the National Weather Service remains in effect for the entire region until 4 p.m. Tuesday. The snow will continue until Tuesday afternoon as a low pressure system passes off the coast, according to the weather service forecast.

Snow began to overspread the area around 9 p.m. Monday and almost immediately led to slippery road conditions, particularly on side roads.

PennDOT reduced the speed limit to 45 mph on the Lehigh Valley’s major highways: Interstate 78, Route 22 and Route 33. At least one serious crash was reported on Route 33 northbound in Bethlehem Township around midnight.

Due to the conditions, LANTA is operating bus service on a Snow Emergency Route schedule all day Tuesday. LANtaVan will provide service for dialysis trips only.

As the snow continues to fall, the morning commute will be treacherous, the weather service warned.

Snowfall rates of around a half-inch per hour are possible from the storm. With the higher snowfall totals, all of the Lehigh Valley’s public school districts already announced Monday night that they would be either closed or offering virtual instruction.

Lehigh Valley school closings, snow emergencies and other storm-related announcements

While the Lehigh Valley and Poconos will only see snow, areas along and southeast of the Interstate 95 could see the snow turn to a wintry mix Tuesday morning, according to the weather service.

The storm also marks an end to the snow drought in Philadelphia, which hadn’t had a measurable snowfall in nearly two years. Prior to Monday, the last snow measured at Philadelphia International Airport was Jan. 29, 2022, when 7.5 inches fell.

The increase in snow totals marked a shift from the weekend, when forecasting models backed off earlier projections that showed a rapidly-strengthening storm with a larger snowfall. Still, the forecast discussion noted that snowfall totals would be affected by how close a surface low passed off the coast.

The snow is expected to end around midday Tuesday, and the system will pass out to sea by the evening, according to the weather service. It will be followed by the coldest air of the season, with lows in the single digits and teens Tuesday night.

High temperatures Wednesday will stay in the 20s, with wind chills in the teens and single digits. The Poconos could see wind chills below zero, according to the weather service.

While the region will escape a major snow event with this storm, another system expected to move in Thursday night into Friday could deliver.

There is still a lot of uncertainty in the forecast for that storm, but “a decent chance exists for another widespread snowfall, possibly relatively significant,” the forecast discussion notes.

In any event, the presence of the cold artic air mass moving into the region makes it likely that any precipitation will fall as snow. After the storm Thursday night into Friday, an even colder air mass is expected to move in Saturday, with highs again in the 20s, according to the forecast discussion.

Here is the extended forecast from the National Weather Service:

Tuesday: Snow, possibly mixed with freezing rain, becoming all snow after 1 p.m. High near 31. Northeast wind 5 to 15 mph becoming west in the afternoon. Winds could gust as high as 25 mph. Chance of precipitation is 100%. Little or no ice accumulation expected. New snow accumulation of 1 to 3 inches possible.

Tuesday Night: Mostly cloudy, then gradually becoming mostly clear, with a low around 11. Wind chill values as low as zero. West wind 10 to 15 mph.

Wednesday: Sunny, with a high near 24. Wind chill values as low as -2. West wind 10 to 15 mph.

Wednesday Night: Mostly clear, with a low around 14. Southwest wind around 10 mph.

Thursday: A slight chance of snow after 1pm. Cloudy, with a high near 30. Chance of precipitation is 20%.

Thursday Night: A chance of snow. Cloudy, with a low around 22. Chance of precipitation is 40%.

Friday: A chance of snow. Cloudy, with a high near 30. Chance of precipitation is 50%.

Friday Night: A chance of snow before 1am. Mostly cloudy, with a low around 13. Chance of precipitation is 30%.

Saturday: Partly sunny, with a high near 24. Blustery.

Saturday Night: Partly cloudy, with a low around 14.

Sunday: Sunny, with a high near 30.

Sunday Night: Mostly clear, with a low around 14.

Monday: Mostly sunny, with a high near 37.

Little hidden gem Italian market in Central Jersey

We've seen some giant Italian markets opening up across New Jersey over the last few years.One of the newest ones may not be big on space but it's huge on quality and variety. It's in the quaint quiet town of Allentown, NJ.It's called La Vucciria, after a very famous ancient open-air market in Palermo, Sicily.The owners, the LoPresti family come from that part of Italy, in the small town of Carini. It's obvious from the selections that their food i...

We've seen some giant Italian markets opening up across New Jersey over the last few years.

One of the newest ones may not be big on space but it's huge on quality and variety. It's in the quaint quiet town of Allentown, NJ.

It's called La Vucciria, after a very famous ancient open-air market in Palermo, Sicily.

The owners, the LoPresti family come from that part of Italy, in the small town of Carini. It's obvious from the selections that their food is totally authentic and delicious.

They offer many of the classic Italian specialties these markets are known for, along with genuinely authentic Sicilian specialties like caponata and sfincione.

Their prepared sandwiches for take-out or dine-in are some of the best on this side of the Atlantic. Really!

La Vucciria is right on the corner in downtown Allentown at 2 N. Main St.

There is some seating inside if you can't wait to take your delicacies home.

The place is spacious, immaculate and well laid out.

They offer some specialty items you just can't find anywhere.

Their prepared foods are made fresh.

Imported pastas and Italian meats are a specialty.

Frozen pastas of every imaginable type.

Their cheese selection is excellent.

Right next door the LoPresti family also operates La Piazza.

It's a full-service Italian restaurant right behind La Vucciria.

They also make a variety of pizzas.

You must try my favorite called sfincione. It's the original Sicilian pizza with incredible authentic Sicilian flavor.

Opinions expressed in the post above are those of New Jersey 101.5 talk show host Dennis Malloy only.

You can now listen to Dennis & Judi — On Demand! Hear New Jersey’s favorite best friends anytime, anywhere and any day of the week. Download the Dennis & Judi show wherever you get podcasts, on our free app, or listen right now.

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