If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Carteret, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Carteret, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Carteret, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
Crow Holdings Development recently celebrated the grand opening of a massive distribution center in Carteret.Crow Holdings at Carteret, a three-building, 1.2 million-square-foot property at 300, 400 and 500 Salt Meadow Road, is ready for occupancy, featuring pre-built offices as well as a combined 299 trailer parking spots, 174 dock doors with fully equipped loading docks, and six drive-in ramps.The location is less than half a mile off Exit 12 on the New Jersey Turnpike."It was great," Clark Mac...
Crow Holdings Development recently celebrated the grand opening of a massive distribution center in Carteret.
Crow Holdings at Carteret, a three-building, 1.2 million-square-foot property at 300, 400 and 500 Salt Meadow Road, is ready for occupancy, featuring pre-built offices as well as a combined 299 trailer parking spots, 174 dock doors with fully equipped loading docks, and six drive-in ramps.
The location is less than half a mile off Exit 12 on the New Jersey Turnpike.
"It was great," Clark Machemer, senior managing director with Crow Holdings Development, said of the grand opening. "Really, with any opening like that, it’s looking back at the past two years, development in New Jersey is not an easy process, so, it really takes some cooperation of both the private sector here at Crow Holdings, our lender, our equity, and most importantly, Carteret, to move a project forward. So, it really just was a culmination of dedication of hard work of both people on our team and also on the municipal side."
Third-party logistics provider Weida Freight System will become the first tenant at the campus via a 188,000-square-foot, long-term transaction at 400 Salt Meadow Road.
"They’re moving product in already, and we’re just finishing up building out some of their office space for them to occupy," Machemer said.
Although Machemer said there were no other tenants at this point, "there’s been steady interest in the project as we’ve completed the project. Obviously, a lot of improvements that we had to make, not only to the buildings, but the access into the site. So now that that’s been completed, the vision we had is being realized and companies and brokers are recognizing there are benefits of being located so closely to Exit 12 on the Turnpike. Interest has picked up."
Crow Holdings Development is in the process of leasing the buildings, Machemer said, and the lease rates would be approximate to where Weida was, $19-$20 a square foot.
Machemer said he was "optimistic in the next three to four months, we’ll be able to announce a few more deals."
Crow Holdings at Carteret is a good fit for the borough, Machemer said.
"Mayor Dan Reiman recognizes the benefits of a project like Crow Holdings at Carteret. Not only does it bring tax ratables for the town, you know, fairly significant through the PILOT program … there are $2 million a year, approaching $3 million a year, in PILOT payments to the township."
“We are proud to add Crow Holdings Development’s newest state-of-the-art industrial park to the Borough’s ever-expanding portfolio of successful redevelopment projects and welcome the national and international business tenants that will soon call Carteret home,” said Reiman in a news release. “My administration and the Borough of Carteret were excited to work with (Crow Holdings Development) throughout this brownfield redevelopment and look forward to many years of successful partnership.”
Crow Holdings Development is the development platform of Crow Holdings, a privately owned real estate investment and development firm with 75 years of history, $30 billion of assets under management, and an established platform with a vision for continued success.
CARTERET, New Jersey (WABC) -- There was a major settlement on Tuesday involving a chemical contamination in New Jersey.About one thousand property owners in Carteret could get a piece of a $42 million settlement in a class action lawsuit against metal companies after investigations uncovered levels of toxins higher than state safety levels."We had samples taken and then found lead and arsenic from the soil," said Cerys Riaz.It happened a few years ago when the United States Metals Refining Company began clean-...
CARTERET, New Jersey (WABC) -- There was a major settlement on Tuesday involving a chemical contamination in New Jersey.
About one thousand property owners in Carteret could get a piece of a $42 million settlement in a class action lawsuit against metal companies after investigations uncovered levels of toxins higher than state safety levels.
"We had samples taken and then found lead and arsenic from the soil," said Cerys Riaz.
It happened a few years ago when the United States Metals Refining Company began clean-up after a lawsuit claimed it left a large area of Carteret polluted with toxins.
"They had to dig down 18 inches," said Sharon Yacout-Comba.
This settlement, which could amount to up to about $17,500 per residential property comes as the suit claims the company's cleanup was inadequate and that toxins continue to cause damage to the properties. U.S. Metals closed down in 1986. Warehouses are now located on the huge lot.
The city says 1,205 residential properties are in the contamination zone. Many homeowners have been keeping up with the allegations and the possibility of this settlement.
Anyone who owns or owned one of the properties between January 30, 2017, and March 28, 2023, is eligible. CLICK HERE to find out more.
It is also best to get legal advice on the options - accepting the settlement takes away any rights you may have of suing the company separately, and it releases U.S. Metals from any wrongdoing, which it continues to claim.
A final approval hearing on the $42 million settlement is set for July 26 held over a Zoom meeting in Carteret.
Road repaving and sidewalk replacements are underway along several streets in the vicinity of Whittier and Tennyson streets. Work to continue through November in that neighborhood.Photo Credit: BOROUGH OF CARTERETRoad repaving and sidewalk replacements are underway along several streets in the vicinity of Whittier and Tennyson streets. Work to continue through November in that neighborhood.Photo Credit: BOROUGH OF CARTERETRoad repaving and sidewalk replacements are underway along...
Road repaving and sidewalk replacements are underway along several streets in the vicinity of Whittier and Tennyson streets. Work to continue through November in that neighborhood.
Photo Credit: BOROUGH OF CARTERET
Road repaving and sidewalk replacements are underway along several streets in the vicinity of Whittier and Tennyson streets. Work to continue through November in that neighborhood.Photo Credit: BOROUGH OF CARTERET
Road repaving and sidewalk replacements are underway along several streets in the vicinity of Whittier and Tennyson streets. Work to continue through November in that neighborhood.Photo Credit: BOROUGH OF CARTERET
CARTERET, NJ — The borough is using $1.4 million from two NJ Department of Transportation grants to repave several roads, including North Whittier & Tennyson streets, and it plans to install new sidewalks, curbs and gutters, Mayor Daniel J. Reiman said.
Expected to continue through November, the projects will reconstruct or repaving various streets, including North Whittier Street, Monroe Avenue, and portions of Jackson Avenue, and Tennyson, Blanchard, Linden and Irving streets. Work includes new concrete curbing, gutter replacements, drainage and other improvements.
“We’re so grateful to (state) Commissioner Diane Gutierrez-Scaccetti, and Gov. Phil Murphy for helping us to greatly improve these roads in our flourishing neighborhoods,” Reiman said. “They’ll make the streets more efficient, attractive and, most importantly, safer.”
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The road projects will include 31,345-square-yards of milling, 3,815 tons of hot mix asphalt, 7,820 linear feet of curb, and 1,780 square yards of concrete sidewalks, aprons, and associated work and restoration.
South River-based S. Brothers is working on the North Whittier Street project at a cost of $774,582; and KM Construction Corp. of Irvington, is doing the Tennyson Street portion, which costs $699,335, according to borough officials.
Carteret received two state DOT grants that total $1,414,948 to kickstart the work. The Tennyson Street project was paid for in full by the grant and the borough’s capital improvement fund will pay a small portion of the North Whittier project, Reiman said.
The mayor will make updates about the road work available at Carteret.net, or at @MyCarteret on Facebook, Instagram, and Twitter.
CARTERET, NJ — In July, Woodbridge Township unveiled plans for someone to build and operate a tiki bar at its municipal marina on Cliff Road in Sewaren.Although if you were paying attention, Patch previously reported back in January the tiki bar would be coming...
CARTERET, NJ — In July, Woodbridge Township unveiled plans for someone to build and operate a tiki bar at its municipal marina on Cliff Road in Sewaren.
Although if you were paying attention, Patch previously reported back in January the tiki bar would be coming.
And now on Aug. 7, Carteret announced plans to open a waterfront dining pavilion and bar on its stretch of the Arthur Kill as well, Mayor Dan Reiman announced Monday.
What the state approved to be built is a pavilion that can serve as covered eating space. The pavilion will be located on a pier over the river in Carteret's Waterfront Park.
The pavilion will come with a 48-foot cooking trailer that will cook and sell food on site. In the future, Carteret also seeks a vendor to operate the food truck.
The pavilion will also have a liquor license.
The NJ Department of Environmental Protection authorized construction of the 70-by-46-foot, 3,220-square foot pavilion. Bids will be accepted starting Aug. 11.
This will be a seasonal pavilion open from spring through fall; it will not be open in the winter.
Carteret's Waterfront Park has a boat marina, a mini-golf course, a putting green, a volleyball court, an exercise trail and a bocce court. Carteret hopes to add NYC ferry service from its Waterfront Park.
Mayor Reiman has also floated elaborate plans to open a hotel and even a movie studio at its waterfront, but both of those ideas are unfunded.
“We want to thank NJDEP and Commissioner Shawn LaTourette for the approval to move forward with our waterfront restaurant pavilion,” Reiman said Aug. 7. “Great things continue to happen for our wonderful waterfront ... The approval of this restaurant pavilion follows the receipt of our first ferry boat, the Theodore Roosevelt, which soon will offer recreational opportunities as well as ferry service."
Tiki Bar, Food Trucks And More Boat Slips Coming To Woodbridge Marina (January 12, 2023)
Yes, A Tiki Bar Is Coming To The Woodbridge Town Marina (July 26, 2023)
Film Studio Proposed To Open In Carteret (Oct. 2022)
CARTERET, NJ — Much has been reported about Carteret Mayor Dan Reiman's ambitions to build a ferry terminal and launch daily ferry service to New York City.Under the Reiman administration, Carteret is also building a five-mile walking path that will run along its Arthur Kill waterfront, to be called the "Riverwalk."The middle portion of the walkway is located at Waterfront...
CARTERET, NJ — Much has been reported about Carteret Mayor Dan Reiman's ambitions to build a ferry terminal and launch daily ferry service to New York City.
Under the Reiman administration, Carteret is also building a five-mile walking path that will run along its Arthur Kill waterfront, to be called the "Riverwalk."
The middle portion of the walkway is located at Waterfront Park, and has been open for a while now. It has a garden, bocci court, volleyball court, fitness stations and even a putting green.
This spring, the town just completed the southern portion, which will open soon. In April, construction started on the northern stretch of the walkway, which will run up to Noes Creek.
"Working with the state, we’ve completed about a mile and a half of boardwalk now, and we’re adding another mile going north," said Reiman Monday. "Once it’s completed, we’ll have two and a half miles.”
If all goes according to plan, the Carteret Riverwalk will stretch for five miles total, from the abandoned Conrail train line, go past the Waterfront Park and fishing pier and end at Noes Creek. A portion of the walkway will extend out over the Arthur Kill for a scenic overlook.
“We would create this five-mile loop,” Mayor Dan Reiman said this week. “In essence, we would create this five-mile Rails to Trails to boardwalk concept.”
Carteret has plans to acquire the abandoned Conrail line that runs parallel to Peter J. Sica Industrial Highway and to the waterfront.
The goal is to transform Carteret's previously industrial waterfront area into a public space for recreation, business and play.
“The new walkway will increase the public's access to the Arthur Kill and offer a passive recreational resource for all ages," said Reiman.
DuPont Corporation donated a chunk of remediated land north of Waterfront Park; that is where Reiman plans to one day build the ferry terminal. The mayor hopes that after ferry service is launched, a hotel and even a movie studio will follow along the waterfront. So far, no company has signed on to either.