If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Hopelawn, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Hopelawn, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Hopelawn, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
WOODBRIDGE – Bentley Labs, an international formulation and manufacturing partner to beauty brands, has leased a property here recently completed by Woodmont Industrial Partners.The 101,425-square-foot industrial production facility is at 85 New Brunswick Ave. in the Hopelawn section of the township.A grand opening with an official ribbon-cutting ceremony was held July 29.Abandoned commercial buildings stood on the property before Woodmont, a developer and owner of industrial properties, took possess...
WOODBRIDGE – Bentley Labs, an international formulation and manufacturing partner to beauty brands, has leased a property here recently completed by Woodmont Industrial Partners.
The 101,425-square-foot industrial production facility is at 85 New Brunswick Ave. in the Hopelawn section of the township.
A grand opening with an official ribbon-cutting ceremony was held July 29.
Abandoned commercial buildings stood on the property before Woodmont, a developer and owner of industrial properties, took possession of it.
"They did not look good. They were definitely an eyesore," Woodbridge Mayor John E. McCormac said of the abandoned buildings.
The mayor said the buildings had been abandoned for quite some time.
"I've been mayor almost 15 years and I don't recall anybody being in them," McCormac said.
Woodmont took possession of the property in late 2019 and worked throughout the COVID-19 pandemic to compete the construction. The property is situated within a quarter mile of routes 440 and 9, the New Jersey Turnpike and Garden State Parkway.
Bentley Labs leased the property in part due to their need for high-end distribution space near Port Newark-Elizabeth. The property offered access to their New Jersey, New York and Staten Island demographic markets.
The arrival of Bentley Labs will certainly benefit Hopelawn, and Woodbridge Township as a whole, McCormac said.
"It's going to provide jobs and hopefully local residents can avail themselves of those jobs. It helps the whole Rownship of Woodbridge by providing significant tax revenues. The taxes don't go to any section of town, they go to the town as a whole," the mayor said.
McCormac said the good neighbor relationship between the township and Woodmont has already begun, and he anticipates the same from Bentley Labs.
"They're already a great corporate neighbor," McCormac said of Woodmont, "because we're having a couple of backpack drives in late August for school kids who might not be able to afford everything they need. Woodmont stepped up as the owner of the warehouse and then we met Bentley last week. And we expect them to be good corporate neighbors too, based on our conversations with the president."
Greg Torchiana is president of Bentley Labs.
The backpack drives are scheduled for Aug. 26 in Hopelawn and on Aug. 29, in the Keasbey section.
"They're a very significant company with a terrific reputation," McCormac said of Bentley Labs. "They'll fit in the Woodbridge corporate community very well."
Brad Wadlow is a staff writer for MyCentralJersey.com.
WOODBRIDGE – The developer of a three-story, 130,000-square-foot multi-use building proposed for the Hopelawn section of the township has secured $15.5 million in financing for land acquisition and construction costs.According to Mayor John McCormac, Poverni Sheikh Group, operating under a PILOT (payment in lieu of taxes) program as 112 New Brunswick Properties Urban Renewal LLC, needs to bring a site review before the planning board. In the meantime, Orix USA Corp. provided the funds needed to move the project fo...
WOODBRIDGE – The developer of a three-story, 130,000-square-foot multi-use building proposed for the Hopelawn section of the township has secured $15.5 million in financing for land acquisition and construction costs.
According to Mayor John McCormac, Poverni Sheikh Group, operating under a PILOT (payment in lieu of taxes) program as 112 New Brunswick Properties Urban Renewal LLC, needs to bring a site review before the planning board. In the meantime, Orix USA Corp. provided the funds needed to move the project forward in a deal brokered by the Maryland-based regional office of Eastern Union, a leading commercial real estate finance firm.
“It’s challenging to secure construction financing even under normal market conditions,” Eastern Union Managing Director David Merkin said in a statement. “Eastern Union was pleased to meet our client’s needs by identifying a lender that was ready to offer a non-recourse loan at a high leverage ratio. Moreover, the lender was willing to stand by its original offer, even as economic circumstances were rapidly changing.”
Pending approvals, the project will bring the 124,7660-square-foot Woodbridge Self-Storage to the township, which, according to market studies, is underserved in terms of storage, McCormac said. Another 3,600 square feet will offer ground-floor retail space, according to media reports.
The project also will bring $8 million in revenue during the 30-year PILOT program, the mayor said.
“It’s in an area that generally is being redeveloped on New Brunswick Avenue,” McCormac said. “There’s a lot of action down there with a lot of foul properties that are not productive. People are looking for a place to redevelop. We’re a very business-friendly environment, so they know they can get in and out of here with minimal red tape, which forces them to go to Woodbridge for redevelopment projects.”
On a 1.5-acre Brownfield site that needs to be remediated to commercial standards, according to the township, plans call for demolishing a 3,891-square-foot single-story building that is the former home of Cypress Transport Co. and Pang Trucking.
The seller’s identify was not disclosed, but the facility will be operated by Extra Space Storage, a Utah-based real estate investment trust, according to Eastern Union.
The developer has proposed 29 parking spaces, related landscaping, signage and other improvements, according to media reports.
Within a zone for business and single-family residential, the project also needs deviations to the township’s recently established Area 1 Redevelopment Plan, according to media reports. A minimum front-yard setback of 5 feet is required, but the developer is requesting that a building canopy replace it. Also, a smaller loading space is proposed than the 12-by-50-foot township minimum.
Bob Makin covers Rutgers for MyCentralJersey.com and the USA TODAY NETWORK New Jersey. To get unlimited access to his informative and entertaining work, please subscribe or activate your digital account today.
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Assistant fire chief Michael Walsh and firefighters Ronald Chabala and Robert Gillespie pose with their new 5-year-old friend at Hopelawn’s backpack giveaway on Saturday, Aug. 26th.Mayor John E. McCormac presents proclamations to Hopelawn Engine Co.1’s assistant fire chief Michael Walsh and veteran firefighters Robert Gillespie and Ronald Chabala for their life-saving effort.Photo Credit: WOODBRIDGE TWP/FACEBOOKHopelawn Engine Co.1’s assistant fire chief Michael Walsh ...
Assistant fire chief Michael Walsh and firefighters Ronald Chabala and Robert Gillespie pose with their new 5-year-old friend at Hopelawn’s backpack giveaway on Saturday, Aug. 26th.
Mayor John E. McCormac presents proclamations to Hopelawn Engine Co.1’s assistant fire chief Michael Walsh and veteran firefighters Robert Gillespie and Ronald Chabala for their life-saving effort.Photo Credit: WOODBRIDGE TWP/FACEBOOK
Hopelawn Engine Co.1’s assistant fire chief Michael Walsh and firefighters Robert Gillespie and Ronald Chabala display their proclamations.Photo Credit: WOODBRIDGE TWP/FACEBOOK
Photo Credit: WOODBRIDGE TWP/FACEBOOK
Assistant fire chief Michael Walsh and firefighters Ronald Chabala and Robert Gillespie pose with their new 5-year-old friend at Hopelawn’s backpack giveaway on Saturday, Aug. 26th.Photo Credit: WOODBRIDGE TWP/FACEBOOK
Mayor John E. McCormac presents proclamations to Hopelawn Engine Co.1’s assistant fire chief Michael Walsh and veteran firefighters Robert Gillespie and Ronald Chabala for their life-saving effort.Photo Credit: WOODBRIDGE TWP/FACEBOOK
PublishedSeptember 23, 2023 at 9:02 AM
WOODBRIDGE, NJ — Town officials gave valor awards to three quick-thinking, fast-acting firefighters from Hopelawn Engine Co.1, credited for saving a choking 5-year-old girl’s life.
Mayor John E. McCormac awarded proclamations to Hopelawn assistant fire chief Michael Walsh and veteran firefighters Ronald Chabala and Robert Gillespie for their life-saving efforts on Aug. 24, 2023.
Here’s a Channel 35 video from the Tuesday, Sept. 19th presentation:
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Firefighters from the Loretta Street firehouse had just returned from a motor vehicle accident on Aug. 24th, when a youngster ran up to them saying her 5-year-old sister was choking and unable to breathe at a nearby parking lot, McCormac recounted.
While Chabala retrieved life-saving equipment, Walsh and Gillespie ran up the street to find the youngster in her mother's arms with a blocked airway. The trio dislodged blockage from the girl's throat before EMTs arrived to provide further medical treatment.
“If it weren’t for their quick actions, the outcome could have been much worse,” Mayor McCormac noted.
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WOODBRIDGE - An affordable housing community for seniors has opened on James Street in the Hopelawn section of the township.A grand opening and ribbon cutting was held Wednesday at Dalina Manor, a 55-and-over, 57-unit, three-story property that features 48 one-bedrooms and nine two-bedrooms. Five percent of the rentals are fully handicap accessible and all units are adaptable to accommodate the needs of the residents.The community also has five rentals designated for families and individuals who are homeless. In ...
WOODBRIDGE - An affordable housing community for seniors has opened on James Street in the Hopelawn section of the township.
A grand opening and ribbon cutting was held Wednesday at Dalina Manor, a 55-and-over, 57-unit, three-story property that features 48 one-bedrooms and nine two-bedrooms. Five percent of the rentals are fully handicap accessible and all units are adaptable to accommodate the needs of the residents.
The community also has five rentals designated for families and individuals who are homeless. In partnership with the Hopelawn VFW, Dalina Manor also will remain the home of the Hopelawn VFW offices, according to a statement from the township.
Mayor John E. McCormac, Ingerman and BCM Affordable Housing attended the event. Also on hand were New Jersey Housing & Mortgage Finance Agency (NJHMFA) Executive Director Anthony Marchetta; Bruce Morgan, principal, BCM Affordable Housing; Middlesex County Freeholder Director Ron Rios; Caroline Ehrlich, chief of ctaff and executive director, Woodbridge Redevelopment Agency; Marta Lefsky, director, Woodbridge Department of Planning & Development; Hopelawn VFW Post 1352 Cmdr. William Wisk and Woodbridge Municipal Council President Rick Dalina and family.
“The Dalina Manor grand opening and ribbon cutting completes the transformation of the Hopelawn VFW building into a vibrant new community for our senior residents," McCormac said in the township statement.
"It is important to note that the Hopelawn VFW will have a new home — right here at Dalina Manor so named in honor of Stephen J. “Pete” Dalina who dedicated his life to the people of Middlesex County and Woodbridge Township. Dalina Manor not only serves to increase neighboring residential property value, but also represents another milestone toward achieving our goal of ensuring that all of our senior residents have access to quality, affordable residential options."
The mayor said no taxpayer or municipal dollars were invested in the project, which was was funded through government grants, programs and private investment.
According to the township, financing for the $11.7 million Dalina Manor project was provided through a combination of equity from the syndication of Low Income Housing Tax Credits that were awarded from the NJHMFA and syndicated through The Richman Group, a first mortgage from the New Jersey Housing and Mortgage Financing Agency, a construction loan from Citibank and Middlesex County HOME funds.
The project was financed in part with $2.7 million from the NJHMFA's Multifamily Conduit Bond Program and with 9 percent federal Low Income Housing Tax Credits, according to the NJHMFA.
“We are very proud to have been part of this new community, which is of great help to seniors living on fixed incomes by allowing them to maintain their independence,” Marchetta said in a statement.
"In addition to homes for our senior residents, Dalina Manor also provides needed supportive housing for homeless individuals and families to help get them back on their feet.”
The site offers a two-story lobby, community lounge with kitchen and outdoor patio, storage units on the ground floor at no additional charge to residents and a fitness center.
There is off-street parking and on-site management and supportive services. All common areas are fully handicap accessible.
“Through the mayor’s vision, we seized the opportunity to take the aging Hopelawn VFW building and transform it into a beautiful, active, vibrant community for the senior residents of Hopelawn,” said Morgan.
“We are proud to have created a high-quality residential development that will not only meet the demand for affordable senior housing but will also contribute to the township’s exceptional quality of life.”
The apartments feature open floor plan layouts with fully equipped kitchens, hardwood flooring, mini-blinds, oversized windows, ceramic tile baths, video intercoms, full-sized washers and dryers, and Energy Star appliances.
The NJHMFA estimated that the project generated more than $18.5 million in one-time economic output, defined as the total value of industry production, such as sales and business revenues. During construction, the project supported approximately 111 direct and indirect full-time-equivalent jobs, and generated more than $678,000 in state and local taxes.
The completed project will add value to the community by providing more than $2 million in ongoing economic output, about 11 direct and indirect full-time-equivalent jobs, and approximately $117,000 in state and local taxes annually.
Economic Impact Analysis figures were estimated using multipliers derived from a study titled “Economic and Fiscal Impacts of the New Jersey Housing and Mortgage Finance Agency’s Investment in Affordable Housing,” conducted by HR&A Advisors Inc., a real estate and economic development consulting firm, according to the NJHMFA.
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