It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.
Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.
At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Cranbury, NJ - a modern take on an ancient treatment that has been used for thousands of years.
If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Cranbury, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Cranbury, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Cranbury, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.
732-526-2497CENTRAL JERSEY - Amazon.com on Friday announced plans to open three additional fulfillment centers in New Jersey.The new sites in Cranbury, Edison and Logan will create more than 2,500 new, full-time jobs. Since Amazon launched operations in New Jersey in 2012, the company has grown its fulfillment workforce in the state to 13,000-plus full-time employees across seven existing facilities in Avenel, Carteret, Florence, Logan Township and Robbinsville.“Our ability to expand in New Jersey is the result of two ...
CENTRAL JERSEY - Amazon.com on Friday announced plans to open three additional fulfillment centers in New Jersey.
The new sites in Cranbury, Edison and Logan will create more than 2,500 new, full-time jobs. Since Amazon launched operations in New Jersey in 2012, the company has grown its fulfillment workforce in the state to 13,000-plus full-time employees across seven existing facilities in Avenel, Carteret, Florence, Logan Township and Robbinsville.
“Our ability to expand in New Jersey is the result of two things: incredible customers and an outstanding workforce,” said Akash Chauhan, Amazon’s vice president of North American Operations. “We are excited to continue growing by creating an additional 2,500 full-time roles at new fulfillment centers across the state.”
Amazon employees at the more than 900,000-square-foot fulfillment center in Cranbury Township and the 1-million-square-foot fulfillment center in Logan Township will pick, pack and ship larger customer items such as music equipment, sports gear, and patio furniture. The 900,000-square-foot fulfillment center in Edison will handle smaller customer items such as books, toys and kitchenware.
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Edison said Amazon will lease a 923,000-square-foot, state-of-the-art distribution facility at 2170 Route 27 near Vineyard Road. The old Frigidaire appliance plant that once stood on that property was demolished and the new distribution center was built there over the past 16 months. The site, which as quick access to Route 287 and the New Jersey Turnpike, was redeveloped by Seagis Property Group of Conshohocken, Pennsylvania.
“Amazon’s fulfillment centers provide hundreds of full-and part-time jobs for their host communities. Amazon will help to strengthen Edison Township’s commercial tax base and it promises to be a very good corporate neighbor,” said Mayor Thomas Lankey. “Edison is proud to be one of the beneficiaries of this growing e-commerce market.”
“We applaud Amazon for investing in several expansions throughout New Jersey and for creating greater opportunities for our high-quality workforce,” Governor Chris Christie said. “Today’s great news is no accident or coincidence. Over the last seven-plus years, my administration has lowered a variety of taxes, improved New Jersey’s business climate, increased the number of well-paying jobs and grown the overall economy. Amazon’s action should encourage even more employers to benefit from all New Jersey has to offer.”
Full-time employees at Amazon receive competitive hourly wages and a comprehensive benefits package starting on day one including healthcare, 401(k) and company stock awards. Amazon also offers regular full-time employees parental leave benefits and access to innovative programs like Career Choice, where it will pre-pay up to 95 percent of tuition for courses related to in-demand fields, regardless of whether the skills are relevant to a career at Amazon. Since the program’s launch, over 9,000 employees have pursued degrees in game design and visual communications, nursing, IT programming, and radiology, to name a few.
To learn more about working at an Amazon fulfillment center, visit www.amazondelivers.jobs.
FLEMINGTON – With a new ghost tour, craft distillery, planned downtown revitalization and now-bustling Stangl Road, the Hunter...
FLEMINGTON – With a new ghost tour, craft distillery, planned downtown revitalization and now-bustling Stangl Road, the Hunterdon County seat is becoming the happening place it once was.
Flemington garnered the attention of Travel + Leisure, which recently named it one of the 12 best small towns in New Jersey. Westfield, Cranbury and Lambertville were also named to the list.
The internationally recognized travel resource cited Flemington’s wealth of historical sites, one-of-a-kind attractions, locally owned shops and restaurants, and busy event calendar.
“We are thrilled to be recognized as a top New Jersey small town. Flemington’s historic sites, beautiful architecture, exciting farm-to-table eateries, high-energy events and eclectic shops make our small town a destination,” said Robin Lapidus, executive director of the Flemington Community Partnership (FCP), in a release.
“We invite everyone to visit our beautiful and historic Main Street and to support our businesses during construction of the Courthouse Square project this fall by joining us for the many seasonal events we have planned, dining in one of our fabulous restaurants or participating in the many workshops offered at our newest cultural attraction, Flemington DIY,” she continued.
Things to do:Union Hotel ghosts, hauntings at historic courthouse revealed on new Flemington Ghost Walk
Some of the Flemington attractions referenced by Travel + Leisure include Northlandz, the Flemington Castle Museum, The Gift Horse Candle Shop, Factory Fuel Coffee House, Lone Eagle Brewing, Teaberry’s Tea Room and Humdoo Ice Cream.
Travel + Leisure isn’t the only resource noticing Flemington. The borough is being considered as the 2023 Destination of the Year by Jersey’s Best, a lifestyle and entertainment brand, according to the release.
More is coming to the quaint downtown. It received a $100,000 New Jersey Economic Development Authority Opportunity Zone Challenge Grant to help the community choose desired improvements; and a grant from the Neighborhood Preservation Project/New Jersey Department of Community Affairs that gives $125,000 every year for five years to build an Arts and Cultural District, the release said.
A new addition:Flemington's Skunktown Distillery is moving to historic grain station on Stangl Road
“The message is pretty clear,” said Mayor Betsy Driver in the release. “Flemington is a progressive and growing town that embraces innovative business and investment.”
Jenna Intersimone has been a staff member at the USA Today Network New Jersey since 2014, after becoming a blogger-turned-reporter following the creation of her award-winning travel blog. To get unlimited access to her stories about food, drink and fun, please subscribe or activate your digital account today.
The Educational Services Commission of New Jersey (ESCNJ) has appointed Cranbury Schools Superintendent/Principal Jennifer Diszler to its Board of Directors.Photo Credit: Tapinto New Brunswick By Tapinto New BrunswickPublishedOctober 23, 2022 at 8:26 PMPISCATAWAY, N.J. – The Educational Services Commission of New Jersey (ESCNJ), the largest educational service commission in the state, announced the appointment of Cranbury Schools Superintendent/Pri...
The Educational Services Commission of New Jersey (ESCNJ) has appointed Cranbury Schools Superintendent/Principal Jennifer Diszler to its Board of Directors.Photo Credit: Tapinto New Brunswick
By Tapinto New Brunswick
PublishedOctober 23, 2022 at 8:26 PM
PISCATAWAY, N.J. – The Educational Services Commission of New Jersey (ESCNJ), the largest educational service commission in the state, announced the appointment of Cranbury Schools Superintendent/Principal Jennifer Diszler to its Board of Directors.
Diszler, the former assistant superintendent of curriculum, instruction and administration for the South Brunswick School District, was named the new chief school administrator and principal of the pre-K to Grade 8 Cranbury School with a unanimous vote of the school board at its meeting on June 15.
Known for her positive energy and collaborative nature, Diszler began her educational career as a middle school math teacher in Somerset County and taught for 10 years at both the elementary and middle school level. In 2010, she joined South Brunswick School District as the middle school supervisor for math and science.
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Diszler then served two years as the director of curriculum, instruction and technology for the North Brunswick School District before returning to South Brunswick as assistant superintendent of curriculum, instruction and administration in 2017.
“The Cranbury School District has a rooted partnership with ESCNJ, and I look forward to continuing the collaboration we have in place,” she said. “I have prior experience with ESCNJ and the wonderful program they have for students with disabilities. I look forward to working and connecting with everyone on the board.”
The superintendent earned her undergraduate degree from Kean University in elementary education and then a graduate degree in educational administration and supervision from Rider University. She then returned to Rider to earn her doctorate in education leadership. She also served as an adjunct professor at Montclair State University in its graduate education program.
Diszler has two daughters: Sarah, an elementary teacher in Pennsylvania, and Emme, a student athlete at The College of New Jersey pursuing a Communications major. Diszler volunteers at Unicorn Therapeutic Horse Farm in Hopewell, allowing her the opportunity to care for horses and assist students with special needs as they ride.
CRANBURY — Residents of this Middlesex County community feel they are being overlooked in their effort to recover from the flooding from Henri but the state says they're on the list.Residents and elected officials in Cranbury told News 12 New Jersey they are upset that Gov. Phil Murphy did not visit like he did in neighboring Jamesburg and Helmetta. All three towns...
CRANBURY — Residents of this Middlesex County community feel they are being overlooked in their effort to recover from the flooding from Henri but the state says they're on the list.
Residents and elected officials in Cranbury told News 12 New Jersey they are upset that Gov. Phil Murphy did not visit like he did in neighboring Jamesburg and Helmetta. All three towns were drenched with nearly 9 inches of rain Saturday night and early Sunday morning.
Murphy went to a National Governors Association conference in Denver on Wednesday and is due back on Friday.
Teddy's Restaurant owner George Nikitiades expressed his frustrations on the restaurant's Facebook page and said the flooding was another "kick in the teeth" from the pandemic.
"As business owners on Main Street, we cannot begin to describe the frustration in hearing that neighboring communities have swiftly declared the destruction they’ve endured from this storm and are receiving the support and funding for affected property owners," Nikitiades said.
He was disappointed in getting a text at 10:11 a.m. for an 11:30 a.m. meeting on Tuesday.
On the township website, Mayor Michael Ferrante said the state and federal emergency responses were “hesitant and rather unclear” and encouraged residents to proceed with cleanup of their property.
He said 15-20 people attended the meeting during which the township's Office of Emergency Management collected contact information from businesses and residents.
"Concurrently, we are working to pursue state and federal disaster relief, but that will take time to determine if the impact in Cranbury rises to the level to qualify for aid. The process starts with the state reviewing damaged areas to better account for uninsured losses and determine the scope of the storm," Ferrante's statement says.
Murphy spokeswoman Alexandra Altman told New Jersey 101.5 the state led by the Office of Emergency Management is gathering information from all the municipalities affected by Henri including Cranbury.
"The state will conduct a review of damages incurred by homeowners and government agencies to determine whether we may qualify for federal disaster assistance funding. The state has been coordinating with local officials in Cranbury and other townships to provide critical updates on this process," Altman said.
Ferrante and Denise Marabello on Thursday morning did not respond to New Jersey 101.5's request for more information.
Jennifer Nasta Zefutie of Cranbury, NJ directs the new feel-good political comedy Human Error by Eric PfeffingerPegasus Theatre Company, Neighbor|Updated Fri, Aug 31, 2018 at 9:25 am ETPRINCETON JCT., NJ—What does it take for people on opposite sides of the political spectrum to see past their differences and even become friends? According to the hilarious comedy Human Error, which makes its east coast p...
Pegasus Theatre Company, Neighbor
|Updated Fri, Aug 31, 2018 at 9:25 am ET
PRINCETON JCT., NJ—What does it take for people on opposite sides of the political spectrum to see past their differences and even become friends? According to the hilarious comedy Human Error, which makes its east coast premiere at Pegasus Theatre Company this September, it takes a blundering fertility doctor and a case of mistaken identity, which force two couples to face an absurd situation together. Human Error is written by Eric Pfeffinger and directed by Cranbury resident, Jennifer Nasta Zefutie.
In Human Error, Madelyn and Keenan—socialist-leaning, NPR listening, blue-state liberals—discover their embryos have been mistakenly implanted in Heather. To make matters worse, Heather and Jim are Christian, NRA card-holding, red-state conservatives. Faced with this case of “mistaken fertility,” the couples navigate their way through a tumultuous nine months of culture clash and hilarity.
On what drew Zefutie to the play, she said, “I love how Human Error playfully explores political and cultural stereotypes in a way that lets us laugh at each other and ourselves. How in the middle of all the laughs it reminds us we can find balance despite the divisive rhetoric that’s so prevalent today.”
In it’s 2018 season, Pegasus Theatre Company is exploring the theme of how we establish a human connection with those who have vastly different values, beliefs, and lifestyles; those whose truth seems opposed to our own. It’s a season about finding common ground amidst divisiveness and discordance.
“Human Error fits squarely within the 2018 theme because it doesn’t favor one side over the other.” Zefutie said. “It’s not about scoring political points or promoting some sort of message. The play is very well-balanced so you find yourself unexpectedly caring about these people, even the ones you disagree with politically, and laughing at behaviors you might recognize in yourself.”
Zefutie is a founding member and Managing Artistic Director of Pegasus Theatre Company in Princeton Junction, New Jersey. Most recently she directed the Pegasus productions of Neil Simon’s Chapter Two and Yasmina Reza’s ‘ART’, both to great reviews.
“In the last couple of years I’ve discovered a love of directing small-cast comedies,” said Zefutie. “I’ve had the privilege of collaborating with incredibly talented actors at Pegasus. Working with them in developing character relationships while focusing on the precision of timing comedy requires is exhilarating.”
An award-winning actress herself, Zefutie has starred in over 30 plays, numerous short and feature length films, and corporate videos. She performed in Pegasus Theatre’s inaugural production, Proof by David Auburn, and plans to appear on the Pegasus stage again in 2019.
She is an alumna of Lafayette College, the National Theatre Institute, and Seton Hall University School of Law. Zefutie also has studied internationally at the Moscow Art Theatre in Moscow, Russia. She has lived in Cranbury for almost ten years with her husband and daughter.
Human Error, written by Eric Pfeffinger and directed by Jennifer Nasta Zefutie (Cranbury, NJ), will feature Justin Derry (Southampton, PA), Kevin Palardy (Hatfield, PA), Christine Penney (Montville, NJ), Peter Reimann (Monmouth Jct., NJ), and Marissa Wolf (Mt. Laurel, NJ). It will run September 21-30, Fridays and Saturdays at 8pm, Sundays at 2pm, and Thursday at 1pm at the West Windsor Arts Center, 952 Alexander Rd., Princeton Junction, NJ. Tickets are $22-26 and can be purchased online at www.PegasusTheatreNJ.org or by calling 609.759.0045.