Acupuncture in Dunellen, NJ
It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.
Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.
At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Dunellen, NJ - a modern take on an ancient treatment that has been used for thousands of years.
- Acupuncture in Dunellen, NJ
- Covering the Basics of Acupuncture in Dunellen, NJ
- Is Acupuncture in Dunellen, NJ Actually Legit?
- What Conditions Are Treated with Acupuncture in Dunellen, NJ?
- The Surprising Benefits of Supplementing Physical Therapy with Acupuncture
- Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness
- What Conditions Can Be Treated with Acupuncture and Chiropractic Care?
- The Premier Choice for Professional Acupuncture in Dunellen, NJ
If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
- Digestion
- Hormones
- Breathing
- Muscles
- Nerves & Brain
- Sex & Libido
- Body Circulation
- Organs & Heart
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Covering the Basics of Acupuncture in Dunellen, NJ
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
Is Acupuncture in Dunellen, NJ Actually Legit?
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
- Neck Pain
- Back Pain
- Post-Stroke Aphasia
- Muscle Pain
- Lactation Issues
- Lower Back Pain
- Asthma
- Allergies
- Vascular Dementia
- More
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
What Happens During an Acupuncture Session at New Jersey Sports Spine & Wellness?
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
How Many Treatments Until Acupuncture Works?
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
What Conditions Are Treated with Acupuncture in Dunellen, NJ?
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Relief from Chronic Pain
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
Migraine Headache Relief
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Dunellen, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
Improved Sleep
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
Better Recovery from Surgery
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
The Surprising Benefits of Supplementing Physical Therapy with Acupuncture
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Dunellen, NJ, including the following:
- Increased Range of Motion
- More Effective Long-Term Pain Relief
- Enhanced Tissue Repair & Healing
- Better Response to Physical Therapy Due to Pain Reduction
- Less of a Need for Pain Medications
- Boosted Mood & Energy
- Better Quality of Life Overall
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
- Professional Athletes
- Football Players
- Soccer Players
- Baseball Players
- Construction Workers
- Landscapers
- Accountants and People Working Office Jobs
- Public Officials
- Police Officers
- More
Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Dunellen, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
What are the Benefits of Using Acupuncture with Chiropractic Care?
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
What Conditions Can Be Treated with Acupuncture and Chiropractic Care?
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
- Sports Injuries
- Headaches
- Sciatica
- Lower Back Pain
- Neck Pain
- Insomnia
- Chronic Conditions Like Diabetes
- More
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
The Premier Choice for Professional Acupuncture in Dunellen, NJ
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.
732-526-2497
Latest News in Dunellen, NJ
Dunellen awarded 'Great Downtown' designation after years of redevelopment
Mike Deakhttps://www.mycentraljersey.com/story/news/local/middlesex-county/2024/11/10/dunellen-nj-gets-great-downtown-designation-after-redevelopment/76128832007/
DUNELLEN – The borough has been awarded the "Great Downtown" designation by the New Jersey Chapter of the American Planning Association.The award recognizes downtown areas that have successful businesses, new housing and retail options through redevelopment, community leadership, and are centerpiece of the community.“The recognition as a ‘Great Downtown’ by the New Jersey American Planning Association is a proud moment for our entire community,” said Mayor Jason F. Cilento ...
DUNELLEN – The borough has been awarded the "Great Downtown" designation by the New Jersey Chapter of the American Planning Association.
The award recognizes downtown areas that have successful businesses, new housing and retail options through redevelopment, community leadership, and are centerpiece of the community.
“The recognition as a ‘Great Downtown’ by the New Jersey American Planning Association is a proud moment for our entire community,” said Mayor Jason F. Cilento in a news release. “This achievement reflects the collaborative efforts of our residents, businesses, and local leaders who have come together to create a downtown that is not only vibrant and welcoming but also a true reflection of our community's spirit."
The award comes after years of major redevelopment projects, like the apartments and homes on the former Art Color site, that have brought new residents to downtown Dunellen, enhancing its identity as a transit-oriented community near the station on NJ Transit's Raritan Valley Line.
The prospect of direct train service to Manhattan once the new tunnel under the Hudson River is completed, plus changes in the housing market, has led to the revitalization of downtowns along the Raritan Valley Line, including hundreds of new apartments in neighboring Plainfield and Bound Brook, the next stop on the train line.
More:$14 million redevelopment project proposed for Dunellen Rescue Squad, vacant bank
The aware cites Dunellen's “Miracle Mile,” because its area is only one square mile. The corridor along North and Washington avenues features 118 businesses, including restaurants, retail shops, and health and fitness centers.
The revitalization began more than 20 years ago under former Mayor Robert J. Seader with efforts to redevelop the Art Color site.
Since taking office in 2020, Cilento has overseen nearly $100 million in investments through new developments and facade improvements.
“Dunellen is open for business, and we invite everyone to experience the energy and excitement of our revitalized downtown," Cilento said. "This is just the beginning, and we are excited to see what the future holds as we strive to make Downtown Dunellen an even more inclusive, sustainable, and thriving place for all."
Email: mdeak@mycentraljersey.com
Downtown Dunellen Wins Prestigious “Great Downtown” Award from NJ American Planning Association (NJ APA)
Insider NJhttps://www.insidernj.com/press-release/downtown-dunellen-wins-prestigious-great-downtown-award-from-nj-american-planning-association-nj-apa/
Downtown Dunellen Wins Prestigious “Great Downtown” Award from NJ American Planning Association (NJ APA)https://njplanning.org/2024-awards/downtown-dunellen/November 6, 2024The Borough of Dunellen is thrilled to announce that Downtown Dunellen has been awarded the esteemed “Great Downtown” designation by the New Jersey Chapter of the American Planning Association (N...
Downtown Dunellen Wins Prestigious “Great Downtown” Award from NJ American Planning Association (NJ APA)
https://njplanning.org/2024-awards/downtown-dunellen/
November 6, 2024
The Borough of Dunellen is thrilled to announce that Downtown Dunellen has been awarded the esteemed “Great Downtown” designation by the New Jersey Chapter of the American Planning Association (NJ APA). This prestigious award recognizes downtown areas that feature vibrant, diverse businesses, new housing and retail options through redevelopment and infill development, strong community leadership, and downtowns that serve as the centerpiece of the community.
The NJ APA “Great Downtown” Award celebrates vibrant, walkable downtowns that excel in fostering economic development, sustainability, cultural vitality, and inclusivity. Dunellen’s win acknowledges the collective efforts of local businesses, residents, and the municipal government in creating a thriving and connected downtown that serves as the heart of the community.
“The recognition as a ‘Great Downtown’ by the New Jersey American Planning Association is a proud moment for our entire community,” said Mayor Jason F. Cilento. “This achievement reflects the collaborative efforts of our residents, businesses, and local leaders who have come together to create a downtown that is not only vibrant and welcoming but also a true reflection of our community’s spirit. We are committed to continuing this work—building on our progress to make Downtown Dunellen a dynamic destination for people to live, work, and visit.”
Mayor Cilento continued, “Dunellen is open for business, and we invite everyone to experience the energy and excitement of our revitalized downtown. This is just the beginning, and we are excited to see what the future holds as we strive to make Downtown Dunellen an even more inclusive, sustainable, and thriving place for all.”
About NJ APA
The New Jersey Chapter of the American Planning Association NJ APA is the professional organization that guides planning and planning professionals to promote smart planning and planning principles across the state. The “Great Places in New Jersey” awards is held every year and recognize exemplary downtowns, public spaces, and neighborhoods that contribute to the state’s quality of life and embody the principles of smart growth, sustainability, and inclusivity.
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Taylor Architecture: Developer lands planning board approval for 62 apartments in Dunellen
re-nj.comhttps://re-nj.com/taylor-architecture-developer-lands-planning-board-approval-for-62-rentals-in-dunellen/
A development at 431-441 North Ave. in Dunellen would bring 62 new apartments and commercial space to a site roughly a quarter-mile from the borough’s train station. — Rendering courtesy: Taylor Architecture & DesignBy Joshua BurdDunellen could soon welcome another 62 apartments to its central business district as part of a project that the borough’s planning board approved late last month.According to Taylor Architecture & Design, part of the professional team for developer 1879 Morris...
A development at 431-441 North Ave. in Dunellen would bring 62 new apartments and commercial space to a site roughly a quarter-mile from the borough’s train station. — Rendering courtesy: Taylor Architecture & Design
By Joshua Burd
Dunellen could soon welcome another 62 apartments to its central business district as part of a project that the borough’s planning board approved late last month.
According to Taylor Architecture & Design, part of the professional team for developer 1879 Morris Associates LLC, the proposed building at 431-441 North Ave. would transform a series of commercial properties. The new building, which could start construction in mid-2025, would include 48 one-bedroom units, 10 two-bedroom units and four three-bedroom units, with nine of the homes reserved as affordable housing.
Plans also call for covered parking, first-floor lounges, storage for renters, bicycle parking, a package room and a second-level amenity deck, along with a design that pays homage to the borough’s heritage and to the train station roughly a quarter-mile away.
“The design of the exterior of the building respected Dunellen’s history as a transit village,” Taylor Architecture wrote in a news release. “Through the balanced use of warm brick masonry, stucco and storefront commercial glazing, the building activates the streetscape and continues the promenade of retail and restaurants already established in the area.
“A prominent central tower with bracketed hip roof and clock tower harkens back to the railroad inspired architecture that Dunellen continues to preserve. The tower, like the streetscape façade, will be well lit in the evening to celebrate the transit-inspired design.”
Dunellen’s planning board approved the proposal on Sept. 23 as part of its ongoing downtown redevelopment, marking the second Taylor Architecture-designed project approved last month. The firm’s Italo Teixeria, a borough resident, designed the three-story building, while President Brian Taylor presented it to officials.
The project team also includes land use attorney Joseph Paparo of Porzio, Bromberg & Newman PC and civil engineer and professional planner Joseph Sparone of Dynamic Engineering PC, as well as Dynamic’s Robert Colucco, Tory Bingaman, Conner Hughes and Craig Peregoy.
Dunellen planning board OKs 50-unit rental project downtown, Taylor Architecture says
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