It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.
Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.
At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Matawan, NJ - a modern take on an ancient treatment that has been used for thousands of years.
If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Matawan, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Matawan, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Matawan, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.
Phil McAuliffe | For NJ Advance MediaMatawan High School GraduationCourtney Coco hugs a teacher Matawan High School students celebrated graduation at their school on Friday June 23, 2023....
Phil McAuliffe | For NJ Advance Media
Matawan High School Graduation
Courtney Coco hugs a teacher Matawan High School students celebrated graduation at their school on Friday June 23, 2023.Get Photo
Phil McAuliffe | For NJ Advance Media
Matawan High School Graduation
Matawan High School students celebrated graduation at their school on Friday June 23, 2023.Get Photo
Phil McAuliffe | For NJ Advance Media
Matawan High School Graduation
Courtney Coco delivers the welcoming address as Matawan High School students celebrated graduation at their school on Friday June 23, 2023.Get Photo
Phil McAuliffe | For NJ Advance Media
Matawan High School Graduation
Noor Alli delivers the Salutatorian address as Matawan High School students celebrated graduation at their school on Friday June 23, 2023.Get Photo
Phil McAuliffe | For NJ Advance Media
Matawan High School Graduation
Principal Aaron Eyler presents Emma Lambertson with the Valedictorian medal as Matawan High School students celebrated graduation at their school on Friday June 23, 2023.Get Photo
Phil McAuliffe | For NJ Advance Media
Matawan High School Graduation
Principal Aaron Eyler presents Emma Lambertson with the Valedictorian medal as Matawan High School students celebrated graduation at their school on Friday June 23, 2023.Get Photo
Phil McAuliffe | For NJ Advance Media
Matawan High School Graduation
Principal Aaron Eyler presents awards to students as Matawan High School students celebrated graduation at their school on Friday June 23, 2023.Get Photo
Phil McAuliffe | For NJ Advance Media
Matawan High School Graduation
Students awarded L-R: Noor Alli, Emma Lambertson and Brittany Yue.Get Photo
Phil McAuliffe | For NJ Advance Media
Matawan High School Graduation
Emma Lambertson delivers the valedictorian address as Matawan High School students celebrated graduation at their school on Friday June 23, 2023.Get Photo
Phil McAuliffe | For NJ Advance Media
Matawan High School Graduation
Matawan High School students celebrated graduation at their school on Friday June 23, 2023.Get Photo
Phil McAuliffe | For NJ Advance Media
Matawan High School Graduation
Principal Aaron Eyler presents delivers remarks as Matawan High School students celebrated graduation at their school on Friday June 23, 2023.Get Photo
Phil McAuliffe | For NJ Advance Media
Matawan High School Graduation
Matawan High School students celebrated graduation at their school on Friday June 23, 2023.Get Photo
Phil McAuliffe | For NJ Advance Media
Matawan High School Graduation
Matawan High School students celebrated graduation at their school on Friday June 23, 2023.Get Photo
Phil McAuliffe | For NJ Advance Media
Matawan High School Graduation
Matawan High School students celebrated graduation at their school on Friday June 23, 2023.Get Photo
Phil McAuliffe | For NJ Advance Media
Matawan High School Graduation
Matawan High School students celebrated graduation at their school on Friday June 23, 2023.Get Photo
Former superintendent Joseph "Jay" Majka is now director of human resources; he voluntarily stepped down to spend more time with his family.Posted Tue, Sep 12, 2023 at 3:42 pm ET|MATAWAN-ABERDEEN, NJ — Nelyda Perez has been appointed as the next superintendent of the Matawan-Aberdeen Regional School District.She will take over the job formerly held by Joseph "Jay" Majka, who was MARSD superintendent for the past ei...
Posted Tue, Sep 12, 2023 at 3:42 pm ET|
MATAWAN-ABERDEEN, NJ — Nelyda Perez has been appointed as the next superintendent of the Matawan-Aberdeen Regional School District.
She will take over the job formerly held by Joseph "Jay" Majka, who was MARSD superintendent for the past eight years.
Majka "has transitioned to the role of director of human resources," said the school district in a press release sent to all Monmouth County media outlets on Tuesday afternoon. This is despite the fact that he still had four years left in his contract to be superintendent. Majka's contract, which you can view here, was from 2022 to 2027.
Majka initiated this change and he said publicly at the most recent school board meeting he wanted to spend more time with his family, according to David Rubin, the MARSD school board attorney. He will no longer be paid the superintendent salary.
"I have some growing family obligations," Majka told Patch Tuesday. "The answer was right in front of us in Nelly. This is a great thing that happened and the Board was so, so supportive of all of this. I am very excited for her. I am not going anywhere; I am still in the district and Matawan-Aberdeen is a great community, the best."
The board voted to approve Perez as the new superintendent at their August 24 meeting, effective September 1.
Perez used to be the assistant superintendent.
Perez did her graduate work at Rutgers University and began her career as a bilingual social worker and child study team member for the Long Branch school district, where she worked for 15 years. She rose to become principal of Long Branch's STEM Academy and director of pupil personnel. She co-founded Matawan Aberdeen’s K.E.Y.S Academy, the second recovery high school in the state. Read about that school here: Monmouth County's 'Recovery High School' Helps Teens Get Sober
In the Matawan-Aberdeen school district, she was most recently chiefly responsible for implementing pre-school expansion, offering universal preschool to all three- and four-year-old children in Aberdeen Township.
Perez is first female superintendent in the district’s history, and the first Latina PreK-12 superintendent in Monmouth County.
She lives in Hazlet with her husband and children.
Michael Liebmann, who was head of the Human Resources Department, has been named assistant superintendent.
“Mrs. Perez’s many accomplishments, years of experience and knowledge of our district make her the right fit to lead our district to great success in the future," said Board of Education President Annette Ascolisaid. "She is a dedicated and committed advocate for children and ensuring their success academically, emotionally and socially. We are very honored to have Mrs. Perez be the next superintendent of the Matawan-Aberdeen Regional School District.”
Contact this reporter: Carly.baldwin@patch.com
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For those who don't want to cook, here are the local restaurants that plan to be open next Thursday:ABERDEEN, NJ — For people who don’t want to spend hours or even days cooking and cleaning up from a big turkey dinner, several restaurants in the Matawan-Aberdeen area are open Thanksgiving Day.Restaurants open for Thanksgiving on Thursday, Nov. 23, offer a range of dining experiences, from fine dining to fast casual to fast food. In some cases, you’ll need to make a reservation, so plan as much as possible....
ABERDEEN, NJ — For people who don’t want to spend hours or even days cooking and cleaning up from a big turkey dinner, several restaurants in the Matawan-Aberdeen area are open Thanksgiving Day.
Restaurants open for Thanksgiving on Thursday, Nov. 23, offer a range of dining experiences, from fine dining to fast casual to fast food. In some cases, you’ll need to make a reservation, so plan as much as possible.
Here are the local restaurants that plan to be open:
Options include:
Applebee’sBob EvansBoston MarketBravo! Brio Italian GrilleBuca di BeppoBuffalo Wild WingsBurger KingChart HouseCracker BarrelDel Frisco’s GrilleDenny’sDomino’s Eddie V’sFleming’s Prime Steakhouse & Wine BarFogo de Chão Golden CorralHardee’sIHOPKona Grill Maggiano’s Little ItalyMcCormick and Schmick’sMcDonald’s Metro DinerPopeye’sRed LobsterRomano’s Macaroni GrillRuby TuesdayRuth’s Chris Steak HouseSeasons 52 SizzlerSonicSTK SteakhouseSteak ’n ShakeSubwaySullivan’s SteakhouseT.G.I. FridaysWaffle HouseWendy’sWhite Castle
Hours and services may vary by location, so be sure to call ahead.
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ABERDEEN, NJ — NJ Transit said it will do what it calls "major infrastructure work" this weekend building the new Raritan River drawbridge.Beginning at 4 a.m. Saturday, November 4 until 3:30 a.m. Monday, November 6, a special rail schedule will be in effect for the North Jersey Coast Line, which includes a suspension of rail service between Aberdeen-Matawan and Rahway stations during those times.Substitute busing will be in place. Customers should expect 60-minute delays in travel times.Full details are a...
ABERDEEN, NJ — NJ Transit said it will do what it calls "major infrastructure work" this weekend building the new Raritan River drawbridge.
Beginning at 4 a.m. Saturday, November 4 until 3:30 a.m. Monday, November 6, a special rail schedule will be in effect for the North Jersey Coast Line, which includes a suspension of rail service between Aberdeen-Matawan and Rahway stations during those times.
Substitute busing will be in place. Customers should expect 60-minute delays in travel times.
Full details are available HERE.
NJCL special schedules for this weekend are available HERE.
North Jersey Coast Line trains will operate normally between Bay Head and Aberdeen-Matawan and between New York and Rahway/Metropark.
But buses will connect with or replace rail service at Rahway, Metropark, Avenel, Woodbridge, Perth Amboy, South Amboy and Aberdeen-Matawan stations.
Please see specific information for your station below:
At stations from Bay Head through Aberdeen-Matawan:
At South Amboy:
At Perth Amboy:
At Woodbridge and Avenel:
Between Rahway and New York:
We appreciate your patience during this important project. Customers are encouraged to monitor Travel Alerts & Advisories, sign up for My Transit Alerts, download the NJ TRANSIT app and follow us on Social Media for the latest service information.
ABERDEEN, NJ — Aberdeen is getting a new health foods grocery store/farmers' market, next year.Sprouts Farmers Market, a health food grocery store chain, plans to open in the old Aberdeen A&P supermarket space at Aberdeen Plaza, announced Basser-Kaufman, the commercial realty firm that owns Aberdeen Plaza.The ...
ABERDEEN, NJ — Aberdeen is getting a new health foods grocery store/farmers' market, next year.
Sprouts Farmers Market, a health food grocery store chain, plans to open in the old Aberdeen A&P supermarket space at Aberdeen Plaza, announced Basser-Kaufman, the commercial realty firm that owns Aberdeen Plaza.
The Asbury Park Press reports they will not open until 2024; they did not say what month.
Sprouts will occupy a 22,700-square-foot space inside Aberdeen's main shopping plaza, at Rt. 35 at Cliffwood Avenue.
What is Sprouts? According to a quick review of their website, the Arizona-based health food store seems like a cross between a traditional supermarket, a Whole Foods and Trader Joe's, with an emphasis on organic and unprocessed, natural foods: They have a meats and seafood section, dairy, a deli, a bakery and also sell vitamins and supplements. Some Sprouts stores also sell beer and wine; it does not appear the Aberdeen location will.
"We at Basser Kaufman are pleased to announce that Aberdeen Plaza will be the new home of @sprouts, which opened its first store in 2002 in an effort to make natural foods available to the general population and has since grown to 370 locations, with more to come," wrote Basser-Kaufman on their Instagram account.
"We are pleased Sprouts chose Aberdeen Plaza as their first home in the central New Jersey market. Sprouts will deliver their brand of healthy food at reasonable prices to the burgeoning population of Central NJ and we couldn’t be happier to accommodate them. Sprouts will occupy in the revamped, renewed and revitalized Aberdeen Plaza."
What else is at Aberdeen Plaza:
A beauty salon called Phenix Salons just opened: Phenix Salons is "a suite concept," says Basser-Kaufman. A hair stylist has a chair, as does someone who does hair coloring and a third professional offering hair removal.
Health foods grocery store: Sprouts signed a lease to open in 2024.
Aberdeen Plaza is already home to the LA Fitness, Vinvingo Wine and Liquor, My XO nail salon, a WingStop, Domino's Pizza and HR Block.
There remains available for lease one 3,000-square-food end-cap in the shopping center. For all leasing inquiries, please contact Robert Goldfeder Director of Leasing at 516-569-3700 or robert@bkre.com