If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Belmar, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Belmar, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Belmar, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
A local landmark, or an eyesore?For the past five years, The White House in Belmar was both — until a demolition crew arrived this week to tear down the old hotel at the corner of Ocean and Second avenues.It took less than a day for an excavator from Greg Lertch Demolition to plow through the 34 rooms of wood, wire, and brick, as the curtain fell on the big hotel with the wrap-around porch.A developer, Down to Earth Construction, recently received court approval to build six luxury townhouses, ending a four-year co...
A local landmark, or an eyesore?
For the past five years, The White House in Belmar was both — until a demolition crew arrived this week to tear down the old hotel at the corner of Ocean and Second avenues.
It took less than a day for an excavator from Greg Lertch Demolition to plow through the 34 rooms of wood, wire, and brick, as the curtain fell on the big hotel with the wrap-around porch.
A developer, Down to Earth Construction, recently received court approval to build six luxury townhouses, ending a four-year court battle that left The White House an empty and boarded-up eyesore.
“This is one of the last of the grand old houses,” said Rickey Stein, a trustee with the Belmar Historical Society. “Everyone who has been to Belmar knew that house, right smack there on Ocean Avenue. It’s heartbreaking to see it go.”
Located just off the Shark River Inlet, The White House was once a private Victorian-era mansion that opened as a hotel in 1931. For more than 80 years, The White House opened its doors to summer vacationers and weekend warriors who stayed for the wrap-around porch, cool breeze and ocean view.
Visitors came from near and far, and from all walks of life. The local newspaper, The Coast Star, reported that the noted psychologist from Fort Lee, Dr. Joyce Brothers, was a frequent guest. Rolling Stones guitarist Keith Richards also stopped by in a limo one day around 2005, to pick up his nephew and take him to dinner, the newspaper reported.
“That building has a long and interesting history,” said Patricia O’Keefe, who was working at the Belmar Museum when the excavation crew arrived. She did not watch.
“It’s a little sad to see these historic buildings go,” she said. Although it was familiar to many, the building was not a designated landmark and was not protected.
Belmar once had many hotels, but most of those buildings have been torn down and replaced by private dwellings. Oceanfront real estate is so valuable that it’s more profitable to sell a building for a tear down than to keep fixing it.
“You have to have a ton of money to build on Ocean Avenue,” Stein said. He added the only hotel left on Ocean Avenue is the Mayfair at the corner of 10th Avenue.
The owner of The White House, Tom Wagner, sold the building after the Belmar zoning board approved a set of variances to allow construction of six luxury townhouses. A lawsuit followed, filed by two adjacent property owners, Joseph Puleo and Rita Puleo, and Joel Russell, who challenged the zoning board’s approval process.
The White House sat boarded up for five summers while the lawsuit crawled through the courts, an omnipresent eyesore at the entrance to Belmar, just south of the Shark River bridge. Finally, last month, an appellate court upheld the original lower court ruling that allowed the project to go forward, giving Down to Earth Construction the green light to demolish The White House.
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Shown above is a rendering of Belmar's newest skatepark design, which according to engineers will be ADA-compliant.Photo Credit: Courtesy of Friends of Belmar Skatepark's Instagram By Jack SlocumPublishedJuly 27, 2023 at 8:24 PMBELMAR, NJ — The Mayor and Council heard a presentation at its most recent meeting about the latest plans for the long-awaited skatepark remodel. According to officials, the new skatepark will be a massive upgrade from the o...
Shown above is a rendering of Belmar's newest skatepark design, which according to engineers will be ADA-compliant.Photo Credit: Courtesy of Friends of Belmar Skatepark's Instagram
By Jack Slocum
PublishedJuly 27, 2023 at 8:24 PM
BELMAR, NJ — The Mayor and Council heard a presentation at its most recent meeting about the latest plans for the long-awaited skatepark remodel. According to officials, the new skatepark will be a massive upgrade from the original, and will also be ADA (Americans with Disabilities Act) compliant.
The skatepark, located at Dempsey Park (16th and Railroad avenues,) has been closed for several years after the previous administration and its insurance company deemed the park unsafe. Since then, several residents and visitors have urged local officials to take another look at the park. As a result, the borough has put together the Belmar Skate Park Committee, spearheaded by engineer Nicholas DeCotiis who is donating his time to create the plans.
“The park was designed to be inclusive for as many people as possible. In addition, the park is designed for all ages and all skill levels,” DeCotiis said. “We’re going to also be doing some other things in terms of making it more accessible to everybody. That’s kind of the signature part of the goal of the project, is to make an experience that is open to everybody.”
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According to DeCotiis, the park will remain in Dempsey Park, however, will be placed further away from the street, closer to the recycling center. The park will be 18,000 square feet, double what the original park size was. It will also feature a 1,900-square-foot bowl that will be 4-6 feet deep, as well as a 10,500-square-foot “street area.”
ADA measures have been put into the design as well to assist people like Anthony Ferraro, a blind skater who has been advocating to reopen the park for years now. According to DeCotiis, the park’s features will be longer, allowing people like Ferraro to properly feel them out before skating them.
“We’re really excited about the designs going on. Growing up blind, I learned how to skate at Belmar’s skatepark, and it was very convenient because I didn’t have to get a ride or anything. Now I have to pay for Ubers or bug my pregnant wife for rides to the skatepark, it’s a little trickier,” Ferraro said. “Skateboarding is becoming more accessible to everyone. People in wheelchairs, with all types of abilities, are skating. It’s a way to stay out of trouble and have a community in your area, and have a safe place to go… I think it’s really important how everyone’s behind making an ADA-adaptive skatepark, which will be, I think, just incredible for the area.”
Ferraro added that the park would not only assist skaters with special needs but also bring a great deal of visitors and publicity to the borough. He said that with the rise of accessible skateboarding, it’s possible that the park could potentially host competitions with an adaptive skating division.
“It’s really important, and it means the world to me that our community is doing this and how far we’ve already gotten,” Ferraro said. “I think it could be a really positive thing for the community.”
According to DeCotiis, fundraising has already begun, and once the funds are raised it should take two to three months for the park’s completion. The cost estimate for the park is around $1 million to $1.5 million. The committee is still working on the means to receive online donations, however, you can keep up to date by visiting its Instagram page.
The Belmar Public Library announced several programs for October, including a live animal event with penguins and a concert for children.Photo Credit: TAPinto Staff By Jack SlocumPublishedSeptember 25, 2023 at 8:30 PMBELMAR, NJ — The Belmar Public Library has announced several events for the month of October. From hanging out with penguins to a children’s concert, here’s what to expect from the library this month.On October 3 at ...
The Belmar Public Library announced several programs for October, including a live animal event with penguins and a concert for children.Photo Credit: TAPinto Staff
By Jack Slocum
PublishedSeptember 25, 2023 at 8:30 PM
BELMAR, NJ — The Belmar Public Library has announced several events for the month of October. From hanging out with penguins to a children’s concert, here’s what to expect from the library this month.
On October 3 at 6 p.m., the library will be hosting author Jo Anna Dressler Kloster who will discuss her newest book “Lily Unleashed.” The coming-of-age novel revolves around Lily Grabowski and her relationship with her teacher’s puppy mill rescue dog. Lily must either surrender the dog because his needs are bigger than her ability to help him or stand up for what she believes will save him.
“Jo Anna Dressler Kloster is a former elementary teacher, an author, and a Humane Policy Volunteer Leader with the Humane Society of the United States. She works to better the lives of animals,” a library statement read. “(The novel) focuses on an underdog whose love inspires one girl to speak up for this puppy mill rescue and all the other dogs locked in puppy mill cages. Themes of friendship, bullying, and loss are explored.”
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There will be another author at the library, featuring Mick Bennett, on October 11 at 6 p.m. Bennett will be discussing his book "Take the Lively Air."
"In Take the Lively Air, a minor traffic collision escalates into a confrontation between two families haunted by their pasts and apprehensive of their futures," a statement reads. "Rage and regret butt heads against the background of America’s toxic cultural climate.But saner voices discover that human frailties are best viewed through the microscope of compassion, and our common humanity must be acknowledged to make way for our futures."
The library will also be hosting a live animal event on Saturday, October 7, featuring penguins at the Taylor Pavilion. Jenkinson’s Aquarium will provide the penguins and will be answering questions from participants.
“Waddle into the world of Penguin biology, geography, care, feeding, and conservation,” a library statement read. “Do all penguins live in cold weather? What does a penguin eat? Why can’t penguins fly? How can we tell our penguins apart at the aquarium? Find out the answers, and more, with the help of our knowledgeable keepers!”
Registration is required, and participants will have to sit six feet away from the birds because of state law.
There will also be a concert for kids on October 28 at noon at the Taylor Pavilion. Mr. Ray’s Concert for Kids is for youngsters in grades kindergarten through eighth grade. Participants can expect a “live, energetic, engaging performance featuring original and pop songs.” The songs will focus on themes including kindness, respect, diversity/inclusion, learning, and more.
Mr. Ray, Ray Anderson, has been performing for children since 1994. In his career, he has played with the likes of Bruce Springsteen and Meatloaf. He also had formed a band in the '90s that toured in Europe. He’s also a representative of Pathways to Peace, an international peace-building, educational, and consulting, non-political organization.
The Belmar Public Library is also still offering its weekly events, including Tai Chi, storytime, meditation, knitting club, and more. To learn more about these events and registration, visit the library’s website here.
BELMAR — A resident leading the fight in a Jersey Shore town against a plan to install over two dozen 30-foot cell phone towers along a boardwalk had to adjust her battle plan.Verizon has been trying to install towers along the mile-long boardwalk for several years and went to court after the borough delayed approval.A settlement in 2022 allowed Verizon to install 20 "small wireless facilities," each 30 feet tall, at street lights located at each block along Ocean Avenue.Caitlin Donovan created a website,...
BELMAR — A resident leading the fight in a Jersey Shore town against a plan to install over two dozen 30-foot cell phone towers along a boardwalk had to adjust her battle plan.
Verizon has been trying to install towers along the mile-long boardwalk for several years and went to court after the borough delayed approval.
A settlement in 2022 allowed Verizon to install 20 "small wireless facilities," each 30 feet tall, at street lights located at each block along Ocean Avenue.
Caitlin Donovan created a website, BelmarAgainst5GTowers.com, and an online petition expressing her opposition. She has used social media to gain support.
"We think they're excessive and we're worried about environmental damage, damage to the character of our beach, and even for a lot of peoples and health concerns," Donovan told New Jersey 101.5.
Donovan contends that the towers will be an eyesore and could decrease property values. There is also concern about health risks posed by long-term exposure to the 5G towers.
However, after Donovan focused her efforts on elected borough officials it was discovered that the property along Ocean Avenue where the towers would be placed is actually the county's land.
Donovan addressed the county commissioners on June 8. County Commissioner Director Tom Arnone said that the county is also opposed to the towers.
He said Verizon's application is being reviewed by county attorney Mike Fitzgerald.
"We're making sure they go through the whole process," Arnone told Donovan. "Mike has reached out and let them know we are obviously against it and in support of you guys in Belmar."
Arnone declined to comment for this report.
In a statement, Verizon spokesman Andrew Testa said the poles were custom designed as a "concession to the township" as part of a plan to optimize network coverage and capacity.
"Verizon’s deployment of new small cells in Belmar provides customers and emergency service providers in our community with enhanced and more reliable wireless voice and data services to meet not only today’s needs, but also those of the future," Testa said.
The owner of the Dairy Queen franchise in Belmar has been fined $14,006 for violating federal child labor laws that involved nearly two dozen employees, the U.S. Labor Department said Monday.Konstantine Menegatos, who also operates Dairy Queen franchises in Rutherford, West Milford and Emerson, paid a total of $9,764 to 15 employees in back wages, the department said.“Fast food franchises like Dairy Queen offer minor-aged workers valuable work experience, but federal law ensures that experience does not com...
The owner of the Dairy Queen franchise in Belmar has been fined $14,006 for violating federal child labor laws that involved nearly two dozen employees, the U.S. Labor Department said Monday.
Konstantine Menegatos, who also operates Dairy Queen franchises in Rutherford, West Milford and Emerson, paid a total of $9,764 to 15 employees in back wages, the department said.
“Fast food franchises like Dairy Queen offer minor-aged workers valuable work experience, but federal law ensures that experience does not come at the expense of a young worker’s education or related activities,” Paula Ruffin, director of the Labor Department's wage and hour division in Mountainside.
New Jersey business owners have been squeezed by a labor shortage that became acute during the COVID-19 pandemic. It prompted Gov. Phil Murphy to ease some restrictions, allowing teens to work longer hours during the summer.
But federal law still limits the hours that teens can work. For example, 14- and 15-year-olds can't work later than 9 p.m. during the summer or 7 p.m. during the school year. And they can't work more than three hours on a school day or eight hours on a non-school day.
Menegatos didn't return a call for comment.
The Labor Department's investigation found:
The Labor Department didn't disclose where the violations occurred.
Michael L. Diamond is a business reporter who has been writing about the New Jersey economy and health care industry for more than 20 years. He can be reached at firstname.lastname@example.org.