It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.
Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.
At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Lake Como, NJ - a modern take on an ancient treatment that has been used for thousands of years.
If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Lake Como, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Lake Como, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Lake Como, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.
BELMAR & LAKE COMO, NJ — Monmouth County recently released its At-A-Glance annual report, which features data from boroughs across the county. This data includes topical planning issues, demographics, and more for 53 municipalities, including Belmar and Lake Como.The report is put together by the Monmouth County Planning Division, which does in-depth research into each borough using primary sources and census data. According to officials, the photographs featured in the report were submitted by residents of the respective mu...
BELMAR & LAKE COMO, NJ — Monmouth County recently released its At-A-Glance annual report, which features data from boroughs across the county. This data includes topical planning issues, demographics, and more for 53 municipalities, including Belmar and Lake Como.
The report is put together by the Monmouth County Planning Division, which does in-depth research into each borough using primary sources and census data. According to officials, the photographs featured in the report were submitted by residents of the respective municipalities.
“The Monmouth County Board of County Commissioners is excited to present the 2023 Monmouth County At-A-Glance report to residents, businesses, and visitors who are interested in learning more about our incredible County,” said Commissioner Director Thomas A. Arnone. “Earlier this year, the Planning Division put out a call for photos taken by the public for use in their future publications. I would like to thank all those who submitted photos which are now part of this report to help capture the true character and spirit of their towns and Monmouth County.”
Sign Up for FREE Belmar/Lake Como Newsletter
Get local news you can trust in your inbox.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
According to the updated report, 5,907 people reside in the one-square-mile town of Belmar. Approximately 50 percent of the Belmar population have received a bachelor's degree or higher. Additionally, the borough’s median income is $90,461 and has an employment rate of 66.6 percent. The average residential tax is $7,868, the median home value is $579,791, and the net valuation is $1,753,089,100.
Featured in the report’s “topical planning issues” section are Belmar’s Seaport Village Redevelopment Plan, Emergency Medical Services Regionalization Program, Silver Lake Drainage System, and more. The section also discusses the borough’s recent recognitions regarding its ADA (Americans with Disabilities Act) compliance and its initiative to be a Designated Transit Village.
The report also gives specificities on the borough’s average age, ancestry details, languages spoken, and more. To view Belmar’s At-A-Glance report, click here.
At-A-Glance reports that Lake Como, which is roughly .2 square miles, is inhabited by 1,697 residents. About 51.4 percent of residents have received a bachelor's degree or higher. The borough’s median income is $75,924 and has an employment rate of 70.7 percent. The average residential tax is $7,265, the median home value is $603,435, and the net valuation is $611,123,400.
Lake Como’s “topical planning issues” section mentions the borough’s revitalization of Main Street, “increasing mixed-use development, and improving its housing stock consistent with its shore community character.” The section also mentions the borough’s plan to improve its recreation facilities/programs, the steps taken to relocate a sewer pump that was damaged by SuperStorm Sandy, and more.
To view more specifics about Lake Como, check out its At-A-Glance report here.
“The At-A-Glance report provides interesting and important demographic, housing, economic, employment and land use data,” said Commissioner Ross F. Licitra, a member of the County’s Planning Board. “We thank the Division of Planning for their efforts to produce this year’s At-A-Glance.”
To see the At-A-Glance report featuring all the county’s municipalities, click here.
Lake Como's first Environmental Garden Tour is approaching, giving residents the opportunity to see some environmentally advanced gardens in the neighborhood.Photo Credit: Courtesy of Candide's Garden By Jack SlocumLast UpdatedJuly 17, 2023 at 9:06 PMLAKE COMO, NJ — For those looking to get a proper view of their neighbor’s beautiful gardens, now is the perfect time, because the Inaugural Lake Como Environmental Garden Tour is here. The event...
Lake Como's first Environmental Garden Tour is approaching, giving residents the opportunity to see some environmentally advanced gardens in the neighborhood.Photo Credit: Courtesy of Candide's Garden
By Jack Slocum
Last UpdatedJuly 17, 2023 at 9:06 PM
LAKE COMO, NJ — For those looking to get a proper view of their neighbor’s beautiful gardens, now is the perfect time, because the Inaugural Lake Como Environmental Garden Tour is here. The event, which is being organized with Candide’s Garden and the Lake Como Environmental Commission, is set to take place on Saturday, July 29 from 10 a.m. to 1 p.m.
Those attending the free event should meet at Candide’s Garden at 513 18th Avenue to pick up a map of the tour. Candide’s Garden is a nonprofit organization with the goal of educating residents on sustainable landscaping methods, with an emphasis on composting, promoting native plant growth, and more.
The yards being presented on the tour have received accreditations from Candide’s Garden and the Lake Como Environmental Commission for their environmental friendliness. These accreditations were presented at the Patchwork for Life Celebration last December, and were given to yards with “green” attributes including native plants and trees, permeable driveways, wildlife sanctuaries, and much more.
Sign Up for FREE Belmar/Lake Como Newsletter
Get local news you can trust in your inbox.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
“The aim of the Patchwork for Wildlife project is for local residents to create a significant area of eco-beneficial landscape - one yard at a time,” a Candide’s Garden statement read. “The Environmental Garden Tour is your opportunity to see how folks in the community have put environmental principles into practice to varying degrees in their own yards. Some have done an extraordinary job of it.”
The homeowners will also be available to talk and answer questions about their gardens during the tour. Organizers say participants may be “encouraged to adopt a measure or two which improves the environment in your yard.”
Participants can return to Candide’s Garden after the tour for a native plant giveaway, garden advice, and refreshments. This event is free, and donations are welcomed.
To RSVP for the tour, email candidesgarden1761@gmail.com.
The second annual Mayor's Bash is returning to Bar Anticipation this Thursday, July 13.Photo Credit: Courtesy of the Borough of Lake Como By Jack SlocumPublishedJuly 9, 2023 at 9:26 PMLAKE COMO, NJ — For a second time, Lake Como Mayor Kevin Higgins has organized the annual Mayor’s Bash, which is taking place this Thursday, July 13. The event will once again take place at Bar Anticipation, 703 16th Avenue, and kicks off at 6 p.m.Last ye...
The second annual Mayor's Bash is returning to Bar Anticipation this Thursday, July 13.Photo Credit: Courtesy of the Borough of Lake Como
By Jack Slocum
PublishedJuly 9, 2023 at 9:26 PM
LAKE COMO, NJ — For a second time, Lake Como Mayor Kevin Higgins has organized the annual Mayor’s Bash, which is taking place this Thursday, July 13. The event will once again take place at Bar Anticipation, 703 16th Avenue, and kicks off at 6 p.m.
Last year, the inaugural Mayor’s Bash raised money for improvements to Behrman Park. With nearly 200 people attending, tens of thousands of dollars were raised to “benefit children of Lake Como and the surrounding communities by improving the fields and facilities at Behrman Park where they play.”
This year, the money raised will be going to the children again, with 100 percent of the revenue going to the Lake Como Recreation Department. The money will be used to update and improve the department’s programs, facilities, and equipment.
Sign Up for FREE Belmar/Lake Como Newsletter
Get local news you can trust in your inbox.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Tickets cost $125 and can be purchased at borough hall, or via Venmo @LCMayorsBash. Additionally, guests are encouraged to wear “beach-formal attire.”
In addition to an open bar, a buffet, and live music from the E Boro Bandits, guests can expect to see Lake Como’s Citizen of the Year be honored, as well as Lake Como’s Business of the Year. Last year, Chip Cavanagh won Citizen of the Year, with Bar Anticipation being honored as Business of the Year.
The 2023 Lake Como Citizen of the Year is Debbie Hilliard, who serves as the chairperson of the Environmental Commission and as a Zone Chief for the Belmar/Lake Como Community Policing Program. Hilliard has volunteered for the borough in other capacities as well.
The 2023 Lake Como Business of the Year is Joe’s Surf Shack, located at 415 18th Avenue. Joe’s Surf Shack, other than providing food and drinks for residents and visitors alike, has hosted several events to help the community, including Tourism Commission fundraisers.
Photo Credit: Courtesy of the Borough of Lake Como By Jack SlocumLAKE COMO, NJ — The borough has decided to increase tourism rental fees throughout Lake Como after passing a second reading of Ordinance 2023-03. The ordinance was passed unanimously, with the exception of Councilwoman Hawley Scull who was absent, during the April 4 meeting.Ordinance 2023-03 will amend the borough’s fee policies regarding Lake Como renters, specifically the fees that go towards the Lake Como Tourism Commission....
Photo Credit: Courtesy of the Borough of Lake Como
By Jack Slocum
LAKE COMO, NJ — The borough has decided to increase tourism rental fees throughout Lake Como after passing a second reading of Ordinance 2023-03. The ordinance was passed unanimously, with the exception of Councilwoman Hawley Scull who was absent, during the April 4 meeting.
Ordinance 2023-03 will amend the borough’s fee policies regarding Lake Como renters, specifically the fees that go towards the Lake Como Tourism Commission.
With the ordinance now passed the borough will charge and collect the following fees for the tourism commission: For applicants for certificates of inspection, including summer rental licenses, require $120 per dwelling house or unit, as well as an additional $100 tourism fee.
Sign Up for FREE Belmar/Lake Como Newsletter
Get local news you can trust in your inbox.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
For applicants for certificates of inspection for each change in the occupancy of a summer rental property, there is a $75 fee per dwelling house or unit, as well as an additional $50 tourism fee.
In addition, the borough is offering a self-inspection fee option. The self-inspection fee option allows a summer rental licensee or off-season licensee that has obtained a rental license and received a satisfactory certificate of inspection to perform their own bi–annual self-inspection. The self-inspection fee is $150 per dwelling house or unit, plus a $100 tourism fee. According to the ordinance, “No further reinspection fees are required during the summer or off-season rental period for which the fee is paid.”
“The tourism commission recommended this because our funds are very, very low,” said Councilwoman Hawley Scull at a previous meeting. “We feel that these amounts are still relatively nominal, they haven’t been raised in a while. The amount that (the fees) were before were very nominal, so this just raising them up a bit.”
In addition, Mayor Kevin Higgins reassured residents that the borough has no intention of permitting recreational marijuana dispensaries in Lake Como. This comes after a March 7 workshop during which Borough Attorney Marguerite Schaffer gave a presentation on the borough’s options if it decided to lift its marijuana restrictions.
Schaffer went over details including the financial impact a dispensary would have on the borough, as well as how the borough would have “a lot of discretion” in the logistics of a potential pot shop.
A couple of residents approached the council with concerns about lifting the marijuana ban during the meeting, and according to Higgins, the borough received emails from residents with similar concerns.
“I’ve mentioned at that (March 7) meeting, and I’ll mention again at this time, the council has no intentions of allowing dispensaries in the borough of Lake Como,” Higgins said. “It was a workshop meeting for informational purposes only… Our ordinance right now still prohibits dispensaries in the borough of Lake Como.”
The next Lake Como Council meeting will be on April 18 at 7:30 p.m.
By Jack SlocumPublishedAugust 11, 2023 at 2:58 PMBELMAR, NJ — The Belmar Arts Center has announced several events for this month. A new exhibit, music performances, and more to come in August.Many of this month’s events include musical performances, including a funk dance party on August 18 at 8 p.m. Performing is Zahra the Empress of Funk, and a $10 donation is suggested at the door.Additionally, the BAC will be hosting a “Dark Side of the Rain...
By Jack Slocum
PublishedAugust 11, 2023 at 2:58 PM
BELMAR, NJ — The Belmar Arts Center has announced several events for this month. A new exhibit, music performances, and more to come in August.
Many of this month’s events include musical performances, including a funk dance party on August 18 at 8 p.m. Performing is Zahra the Empress of Funk, and a $10 donation is suggested at the door.
Additionally, the BAC will be hosting a “Dark Side of the Rainbow” performance on August 16 at 7 p.m., when Pink Floyd’s “Dark Side of the Moon” will be performed live during a screening of the 1939 classic “The Wizard of Oz.”
Sign Up for FREE Belmar/Lake Como Newsletter
Get local news you can trust in your inbox.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
The event is celebrating the legendary album’s 50th anniversary, which is going to be played live by Kevin Spyker & Friends. The relationship between the album and the film can be traced back decades after a phenomenon was discovered that the two pieces of media were, at times, eerily synchronous. Tickets for the experience cost $15 in advance, and $20 at the door.
The BAC’s newest exhibit, “Materials Matter,” will be on display starting August 14. According to the BAC, the pieces focus on the art of knitting, crocheting, macrame, and more, mediums that reportedly made a comeback during the COVID-19 lockdown. A special reception will be held on Saturday, August 19 from 3 to 5 p.m.
The center’s interest groups will also be meeting this month. The Plein Air Interest Group focuses on creating projects outside of the arts center. The group meets in different areas around the Jersey Shore. Their next few meetings can be found below:
The center’s Fiber Friday Interest Group focuses on not just fiber projects, but work with all sorts of materials. The group has previously worked on projects involving beads, rubber stamp art, and embroidery.
“We are a diverse and creative group who make art with materials of all kinds, including fabric, paper, baskets, beads, yarn, thread, fleece, and found objects. We sew, collage, build, design, knit, crochet, embroider, and enhance our art in many different ways,” a statement read. “Each meeting involves a supportive discussion of our current work and often a demonstration of equipment, tools, and techniques for collage, mixed media, and fiber arts.”
The next meeting will be Friday, August 25, from 1 to 2:30 p.m. at the Belmar Arts Center. The statement asks that participants bring an example of their work for Show and Tell. They can also bring something to share on the swap table.
The BAC’s art classes are also being held, including the “Learn to Paint” oil classes. According to the BAC, the course is “designed for beginners who wish to explore oil painting as it applies to landscape, seascape, and still life.” The next meeting will be August 20 from 10 a.m. to 4 p.m.
To learn more about the BAC’s programs and register/buy tickets, visit its website here.