If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Ocean, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Ocean, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Ocean, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
The year 2023 saw something that's never been experienced before in recent history. The ocean temperature off the southern coast of Florida reached a blistering 101 degrees Fahrenheit.You literally can forget about the hot tub with ocean temperatures like that. It's simply unheard of for coastal waters along the states to get that warm.Now, could this actually be something that's happened in the past away from the United States coastline? Perhaps. Maybe we just haven't had the ability to record it based on where it may have occ...
The year 2023 saw something that's never been experienced before in recent history. The ocean temperature off the southern coast of Florida reached a blistering 101 degrees Fahrenheit.
You literally can forget about the hot tub with ocean temperatures like that. It's simply unheard of for coastal waters along the states to get that warm.
Now, could this actually be something that's happened in the past away from the United States coastline? Perhaps. Maybe we just haven't had the ability to record it based on where it may have occurred.
And yes, maybe ocean temps like this have happened regularly long before we had the ability to record them. Or maybe even before people first walked the Earth.
We're not going to get into the debate over manmade climate change vs. natural climate cycles. Regardless of the cause, the planet and its oceans are warming at a very fast rate.
And that brings us to the coastline here in New Jersey. Although our oceans aren't breaking 100 degrees Fahrenheit, they have been unusually warm.
In fact, we've had some 80-degree temperatures at times off our coast back in July 2023. That's something we don't normally see so early on in the summer season.
Now of course as winds and storm systems change, so can the water temperatures. So yes, those ocean temps fluctuate here and there throughout the season.
But it's the bigger picture we have to look at here. Those waters are getting warmer whether we like it or not.
And even though those warming temps might be nice to enjoy a swim, it's not good news for storms that might come our way.
Tropical storms and hurricanes are the biggest concern. A hurricane in particular needs at least 80-degree water temperatures to help it gain strength.
And with warmer waters becoming more common off our coast, it only gives more fuel for a storm to maintain or gain strength should it come our way.
It's for this reason that New Jersey homeowners and businesses need to prepare now. Especially if their home or business is located right along the Jersey Shore.
Now no, you don't need to board anything up or stock up on food supplies if there's no immediate danger. Although you should have a plan in place at the least.
But there is one action you can take now that could potentially save you thousands or more down the road. And that action is to review your insurance coverage very carefully.
Just look at what happened to so many after Superstorm Sandy. So many people in the state got screwed because the storm changed from being called a hurricane just before hitting our coastline in October 2012.
Far too many New Jersey residents and businesses got the runaround from their insurance companies which simply isn't fair. Which is why the language in a policy is so important.
And nobody should have to go through that if a storm suddenly changes its status literally moments before it strikes. If you're paying for insurance protection, it should be paid out.
Just take a look at the open Atlantic where ocean temperatures are also abnormally warm. On September 8, 2023, Hurricane Lee became a category 5 after explosive growth and strengthening due in part to super warm ocean waters (the below photo is not of Hurricane Lee).
Super-strong storms like that would only have more fuel to keep them strong should they come up the coast and affect New Jersey. It's just the reality of what abnormally warm waters can contribute to.
And with ocean waters so warm right along the Shore, it would be wise to double-check your insurance policies to ensure you have the proper coverage and change any language that might be outdated.
Even getting some legal assistance to review your policy to ensure you're properly protected might be wise. In the end, you should have peace of mind knowing you'll get paid out in a timely manner for any storm that might come your way.
Regardless of a storm classification changes at the last minute, it shouldn't matter. Yes, progress has been made to address this issue after Sandy in 2012, but it doesn't mean loopholes still do not exist in your policy.
The above post reflects the thoughts and observations of New Jersey 101.5 Sunday morning host Mike Brant. Any opinions expressed are his own.
Sunday is not fun day at this Jersey Shore beach.New Jersey officials are in a stand-off with a local religious group that controls the resort town of Ocean Grove, which says thou shalt not go to the beach before noon on the Lord’s day.Government officials say that is clear violation of the separation of church and state, and sent a warning to the Ocean Grove Camp Meeting Association, a Meth...
Sunday is not fun day at this Jersey Shore beach.
New Jersey officials are in a stand-off with a local religious group that controls the resort town of Ocean Grove, which says thou shalt not go to the beach before noon on the Lord’s day.
Government officials say that is clear violation of the separation of church and state, and sent a warning to the Ocean Grove Camp Meeting Association, a Methodist group that operates the beach just south of Asbury Park, earlier this month:
“The purpose of this warning is to advise you of the . . . potential violation and to provide you with an opportunity to voluntarily take corrective actions,” said the letter from Robert H. Clark of the state Bureau of Coastal and Land Use Compliance and Enforcement.
The Christian Methodist group has an unusual agreement with the Monmouth County township that allows it to restrict beach access on Sunday mornings during the summer.
But the state Department of Environmental Protection says the chains and padlocks barring beach-goers on Sunday mornings violate the public-access rules in the Coastal Area Facilities Review Act, according to NJ.com.
The association’s president, Michael Badger, argued that closure “enhances religious and secular quality of life experiences in Ocean Grove,” the outlet reported.
The community group Neptune United has been protesting the closures since Memorial Day, according to reports. Founder Shane Martins said beach goers bypass the restrictions and are confronted by defenders of the Sunday policy. Police reportedly refrain from removing both the barriers and the bypassers.
The camp meeting association has been the center of controversy in the past, the New Jersey Patch reported.
Earlier this year, criticism came after the group rebuilt a cross-shaped pier near the waterfront.
What do you think? Post a comment.
In 2007, it refused to give a lesbian couple a permit to get married on the boardwalk. They sued the group and won.
Ocean Grove, a small town of about 3,000 residents, is known by some as “God’s Square Mile.”
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Please contact your county clerk to submit a request. If you would like to receive your ballot by mail you must request your ballot not less than 7 days before an election.
General Election – October 31, 2023
Otherwise, you must get your vote-by-mail ballot in-person from your county clerk, by 3 p.m. the day before Election Day.
General Election – November 6, 2023
You have until 8 p.m. on Election Day to return your ballot to the Board of Elections in person or deposit it in one of your county’s secure authorized ballot drop boxes. You can also mail your ballot, it must be postmarked on or before 8:00 p.m. on Election Day.
You can find your County Clerk contact information here.
You can find your County Clerk contact information here.
First time users have to create an account and will need either a Voter ID, a Driver’s License Number, or the last 4 digits of their SSN Number to validate voter registration status. (If you don’t know your Voter ID number, you can obtain it by going to "Voter Search" or contact your Superintendent of Elections or Commissioner of Registration)
First time users have to create an account and will need either a Voter ID Number, a Driver’s License Number, or the last 4 digits of SSN to validate voter registration status. (If you don’t know your Voter ID number, you can obtain it by going to "Voter Search" or contact your Superintendent of Elections or Commissioner of Registration)
General Election – November 13, 2023
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Rough waves and dangerous rip currents whipped up by the hurricane, along with coastal flooding, are forecast to continue on Wednesday. |Updated Wed, Aug 30, 2023 at 12:39 pm ETOCEAN COUNTY, NJ — Hurricane Franklin is disrupting the final days of summer, whipping up dangerous rip currents and rough surf that led to at least one Jersey Shore beach being nearly completely closed to access on Tuesday."BEACH CLOSED" was the sign that greeted beachgoers Tuesday at Jenkinson's in Point Pleasant Beach, with st...
|Updated Wed, Aug 30, 2023 at 12:39 pm ET
OCEAN COUNTY, NJ — Hurricane Franklin is disrupting the final days of summer, whipping up dangerous rip currents and rough surf that led to at least one Jersey Shore beach being nearly completely closed to access on Tuesday.
"BEACH CLOSED" was the sign that greeted beachgoers Tuesday at Jenkinson's in Point Pleasant Beach, with staff telling visitors and a reporter that the beach was closed due to rough waves.
Lisa Lightbody, marketing director for Jenkinson's, said in spite of what a reporter was told by staff at the beach, there was a gate open at Arnold Avenue, allowing access on Tuesday.
Other beaches in Ocean County were fully open to those who wanted to walk on the sand. No swimming was being permitted at some beaches, while at others the beach patrol was keeping an eye on the conditions.
Hurricane Franklin, which is a Category 4 with winds of more than 140 miles per hour, is expected to stay far out in the Atlantic Ocean as it passes northwest of Bermuda. But the power of the storm is expected to cause dangerous rip currents that may last several days, the National Weather Service said.
Point Pleasant Beach Mayor Paul Kanitra said Jenkinson's determines the status of its privately owned beaches. The borough's beach at Maryland Avenue was open Tuesday, he said.
Farther south, Toms River's beach patrol was not permitting swimming in Ortley Beach, but was allowing people on the sand, officials said. That policy was expected to continue Wednesday, depending on the weather.
Seaside Heights Borough Administrator Christopher Vaz said the borough's beaches were open Tuesday and he anticipated they would be open Wednesday.
"The beach patrol is actively monitoring the conditions," Vaz said. "We have lifeguards scheduled, so a closure of the beach for us would likely only mean that we keep people out of the water if conditions dictate. Unless we have a lot of rain we would keep the beach open even if people cannot enter the ocean."
The National Weather Service Mount Holly office forecast warns of a high risk of rip currents through Wednesday evening, with a coastal flood advisory in effect from 6 p.m. Tuesday to early Wednesday. Up to a half-foot of water above ground level is expected in low-lying areas near shorelines and tidal waterways, the weather service said.
The surf heights are forecast at 3 to 5 feet, calming slightly on Wednesday, and thunderstorms are likely on Wednesday between breaks of sunshine.
There could be an elevated risk of rip currents through the end of the week, the weather service said.
"Unusually high astronomical tides” are also possible along the Jersey Shore in the evening this week, with the full moon.
NOTE: This article has been updated with comment from Jenkinson's on Wednesday, Aug. 30.
Factors like warming ocean temperatures in recent years have prompted an increase in shark activity off the Jersey Shore, experts say.Patch StaffPosted Tue, Aug 8, 2023 at 11:09 am ET|NEW JERSEY —There has been an increase in shark sightings near the Jersey Shore in recent years, and experts are reminding people what to do if they see a tell-tale fin in the water.Rich Weddle, curator at SEA LIFE Aquarium at the American ...
Posted Tue, Aug 8, 2023 at 11:09 am ET|
NEW JERSEY —There has been an increase in shark sightings near the Jersey Shore in recent years, and experts are reminding people what to do if they see a tell-tale fin in the water.
Weddle, a marine biologist, said sharks are also drawn to the New Jersey coast for food and come north in the summer. Some shark species, such as sandbar sharks and sand tiger sharks, use the shallow bay waters as nurseries, he said.
Weddle recently discussed several recent shark attacks on Long Island, and said the sharks are attracted by larger fish, which gather to feed on bait fish in shallow waters. Related article — 5th Shark Attack Confirmed On Long Island In 2 Days: Police
"Every once in a while, they'll accidentally grab a hand or a foot while they're feeding," he said.
Lifeguards can use drone video to track groups of sharks, collectively called a "shiver," Weddle explained in an Instagram post.
Already in 2023, a teen surfer was bitten by a shark off the Jersey Shore. The animal tracking research organization OCEARCH also tracked several great white sharks near the shore this year – a 522-pound shark named “Penny” on Memorial Day, and a 700-pound shark named “Hali” in mid-April.
Last year, a string of sharks were pinged near the Garden State, including Tancook, a 9-foot, 7-inch juvenile white shark, located off the coast of Atlantic City on May 4, as well as Ironbound, a 1,000-pound shark. A 12-foot great white shark was also seen less than a mile off the coast of Townsends Inlet near Sea Isle City on June 4, according to the U.S. Coast Guard.
Factors like warming ocean temperatures in recent years have prompted an increase in shark activity and expanded northward migration patterns in areas along the New Jersey coast, according to the Princeton-based Shark Research Institute. For example, a 2022 study shows tiger sharks have begun appearing much farther north than is typical, because the water has gotten warmer.
"...off the northeast United States, where it was historically way too cold for tiger sharks, these waters have now warmed to suitable levels for tiger sharks and they’ve moved into those areas," the study by shark researcher Neal Hammerschlag stated.
In New Jersey, four shark attacks have been recorded since 1962, according to the company’s interactive map and Patch reporting. None of them were fatal. Related article —Shark Attacks In NJ: How Common Are They Off The Shore?
The most recent case of a shark injuring someone was May 21 off the Jersey Shore at Stone Harbor, when a Pennsylvania teen was bitten by a shark. First-time surfer Maggie Drozdowski told NBC10 Philadelphia she “felt something pressing.”
Before that, data shows there had not been a shark attack since 2013 in Bay Head. There was also a shark attack in 2011 in Egg Harbor, and one incident at Adventure Aquarium in 2009 where a shark bit a volunteer diver.
OCEARCH has tips on how to stay safe in the water this season:
Assess Water Conditions
- Pay attention to lifeguard warnings: Check the lifeguard stands at the beach before you go into the water, to see if there are any precautions posted for surf and current conditions as well as any dangerous marine life in the area.
- Rip currents: Before you go into the water, make sure you assess the area you are entering. Your trip to the beach is 132 times more likely to end in drowning than it is with a shark bite, Ocearch said. The biggest beach risks are undertows, strong currents, and rip currents. A rip current is a powerful channel of water that flows away from the shore. If you find yourself in a rip current, remain calm and swim parallel to the shore. Then follow breaking waves back to shore at an angle. Do not swim against the current. If you are unsure about water conditions you can reach out to your local lifeguard or click here.
- Don’t swim in the food chain: Every time you step into the ocean you are stepping into the wild, but there are easy ways to minimize your risk of an interaction with a shark or other predatory fish, Ocearch said. Avoid swimming in areas with a lot of activity such as birds diving, fish jumping or seals swimming. You don’t want to swim out in the middle of the food chain and be mistaken for a fish, dolphin, seal or other prey. Instead, move to a quieter section of the beach.
- Be cautious of marine life: While most marine life is harmless, it’s important to be cautious, Ocearch said. Avoid touching or approaching unfamiliar sea creatures, as some may be poisonous or aggressive. If stung by a jellyfish or other marine creature, seek medical attention.
- Safety in numbers: When possible, swim with a buddy. Having someone with you increases safety as they can provide help or call for assistance if needed. Do not swim far out where sharks may be patrolling.
- Swim in the ocean during the day: Don’t swim between dusk and dawn, when sharks have less visual information to tell them you are not what they are looking for, Ocearch said.
- Avoid shiny jewelry and bright-colored bathing suits: Marine animals can be attracted to shiny objects or mistake bright colors for fish scales and may mistake it as prey, Ocearch said. If you wear bright colors or jewelry, stay aware of your surroundings.
- Avoid swimming with an open wound or cut: Sharks and other predatory fish can be attracted to the scent of blood, so it is best to avoid swimming if you are bleeding, Ocearch added. Open wounds can also get infected by bacteria in the water so it is important to cover the wound with protective measures such as a waterproof bandage.
- Protect your skin: Apply sunscreen to protect your skin against harmful UV rays and reapply often throughout the day.
- Stay hydrated: If you’re spending extended periods of time in the sun or saltwater, make sure you drink plenty of water. Dehydration can lead to fatigue and increase the risk of accidents.
- Lightning: Lightning strikes at the beach are a far greater risk than shark bites, Ocearch said. If lightning is seen or thunder is heard anywhere in the area, get off the beach until the storm passes. Don’t wait until the storm is upon you.
This article contains reporting from Patch's Nicole Rosenthal.