It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.
Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.
At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Ocean, NJ - a modern take on an ancient treatment that has been used for thousands of years.
If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Ocean, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Ocean, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Ocean, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.
732-526-2497JACKSON, NJ — A wildfire continues to burn for a third day in the Colliers Mills Wildlife Management Area but firefighters are gaining control, the New Jersey Forest Fire Service said Friday.The Shotgun Wildfire had consumed about 350 acres in the Colliers Mills Wildlife Management Area, the service said in an update Friday morning. That acreage was unchanged from a 6:30 p.m. update Thursday...
JACKSON, NJ — A wildfire continues to burn for a third day in the Colliers Mills Wildlife Management Area but firefighters are gaining control, the New Jersey Forest Fire Service said Friday.
The Shotgun Wildfire had consumed about 350 acres in the Colliers Mills Wildlife Management Area, the service said in an update Friday morning. That acreage was unchanged from a 6:30 p.m. update Thursday. It is now 80 percent contained, and there are no longer any structures considered threatened, the forest fire service said.
The forest fire service typically names wildfires based on the location; the Shotgun Wildfire was in close proximity to the Central Jersey Rifle and Pistol Club, on the west side of South Stump Tavern Road.
The fire is one of three burning south of Interstate 195 on Friday. A fire burning on the Evesham-Voorhees border in Burlington County was at 360 acres, and one burning in Glassboro in Gloucester County was at 133 acres.
New Jersey is under a red flag warning on Friday as conditions are ripe for wildfires with extreme drought conditions and windy conditions.
There had been 25 structures threatened and multiple homes evacuated when the fire off South Stump Tavern Road first was seen at 12:17 p.m. Wednesday, but those evacuations were lifted Wednesday night.
South Stump Tavern Road remains closed from Route 571, also known as Toms River Road, to Route 528, Veterans Highway. The fire was burning west of the road and had been prevented Wednesday from crossing to the east side, which had been one of the service's goals, Deale Carey, the forest fire service's incident commander and the area firewarden, said Wednesday evening.
As of Thursday evening, six homes on the west side of the road remain listed as threatened by the fire. They had been subject to mandatory evacuations but Carey said the forest fire service used bulldozers to create burn rings to protect them.
Efforts to complete the fireline needed to reach 100 percent containment continue, officials said. The fireline is dug into the soil to create a physical break along the forest floor between the fire and brush, leaves and twigs that would keep it burning.
Firefighters then set backfires inside the fireline to burn off fuel and stop the progress of a wildfire, the forest fire service says.
Smoke will continue to be thick in the area for a while because the area burning west of South Stump Tavern Road has not been touched by a fire since 1963, Carey said. That means there is lots of fuel — leaves, brush, dead branches, pine needles — to burn and send smoke billowing into the air.
The cause of the fire remains under investigation.
Crews continued to make progress Thursday as they worked to contain a massive forest fire in Ocean County that swelled to roughly 300 acres in size after breaking out the previous afternoon, fire officials said.The fire in Jackson Township was 40% contained as of roughly 9:50 a.m. Thursday, according to the New Jersey Forest Fire Service. Six structures remained under threa...
Crews continued to make progress Thursday as they worked to contain a massive forest fire in Ocean County that swelled to roughly 300 acres in size after breaking out the previous afternoon, fire officials said.
The fire in Jackson Township was 40% contained as of roughly 9:50 a.m. Thursday, according to the New Jersey Forest Fire Service. Six structures remained under threat from the blaze.
The size and intensity of the ‘Shotgun’ fire, as it has been nicknamed, prompted crews to respond with a backfire operation, strategically burning fuel in the fire’s path to slow its progress and assist with containment efforts.
The residents of more than a dozen homes along Stump Tavern Road who were ordered to evacuate after the fire was first reported Wednesday afternoon were allowed to return by 9 p.m. that evening.
Stump Tavern Road remained closed from Route 571 to Route 528 Thursday morning, officials said. Another update is expected at 6:30 p.m.
Another fire in southern New Jersey broke out separately Thursday morning, threatening as many as 50 structures in Evesham Township in Burlington County. The causes of both blazes remain under investigation.
A recent run of extremely dry weather, record temperatures and strong gusty winds across New Jersey has sparked concerns about fire safety. The Forest Fire Service responded to 507 fire incidents in October, it said this week.
Gov. Phil Murphy’s administration announced a statewide drought watch on Oct. 17, urging residents to conserve water. The last such watch took place from August to December in 2022.
In late October, the New Jersey Department of Environmental Protection issued a Stage 3 fire ban, its highest level of restrictions, which prohibits the lighting of any open fires in or around wooded areas across the state.
“When conditions become this dry, the simplest things can start a wildfire,” Bill Donnelly, the Forest Fire Service’s chief, said as the Stage 3 restrictions were announced. “In my 30-year career with the Forest Fire Service, I can’t recall a time when we faced such a prolonged period of dry weather with no relief in sight.”
Many areas of New Jersey — including the cities of Newark, Trenton and Atlantic City – have had no significant rain since August.
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AJ McDougall may be reached at amcdougall@njadvancemedia.com. Follow her on X at @oldmcdougall.
The historic ship docked in Philadelphia destined to become the world’s largest artificial reef in the Gulf of Mexico is leaving the city late next week, its departure resulting in the temporary closure of three major bridges between Pennsylvania and New Jersey.On Nov. 15, for the first in 30 years, the SS United States will travel the Delaware River to the ...
The historic ship docked in Philadelphia destined to become the world’s largest artificial reef in the Gulf of Mexico is leaving the city late next week, its departure resulting in the temporary closure of three major bridges between Pennsylvania and New Jersey.
On Nov. 15, for the first in 30 years, the SS United States will travel the Delaware River to the Atlantic Ocean beginning a roughly two week journey to Mobile, Alabama. Once there, it will be prepared to be scuttled.
Okaloosa County, Florida, last month purchased the shipto repurpose it as an artificial reef, making it an addition to the panhandle’s seabed to grow the area’s diving tourism.
Workers will swing the ship from its current mooring at Pier 82 in Philadelphia to Pier 80 on Nov. 14, where it will stay there overnight until low tide the following day, which is forecast for 6:59 a.m. The Walt Whitman and Commodore Barry bridges will be closed as the ship is towed out to sea, Okaloosa County officials announced Wednesday.
The bridges between Philadelphia and South Jersey are managed by the Delaware River Port Authority. The transportation agency said no plans were in place to fully close the bridges but said traffic would likely be stopped briefly.
“This measure will be taken as a safety precaution and to minimize driver distraction, agency officials told NJ Advance Media. The exact timing and expected duration will be announced as plans finalize and the move date approaches, giving motorists ample time to plan their travel accordingly.”
The ship will lastly pass under the Delaware Memorial Bridge, but traffic isn’t expected to be halted, said a spokesperson for the Delaware River Bay Authority, which manages the structure.
It was unclear if the closures would be done simultaneously or once the ship reaches each bridge.
The departure plan is subject to change, officials said, and those interested in tracking the ship’s progress can do so online.
Engineers note they have to move the vessel at low tide to allow it to pass under the three bridges. The ship’s route along the Delaware takes it through busy shipping lanes. The Cape May-Lewes Ferry also runs daily crossings between Lower Cape May and Delaware. Trips won’t be altered to accommodate the SS United States, Bay Authority officials said.
The United States, branded “America’s Flagship” during her run on the now-defunct United States Lines, has been docked in Philadelphia since 1996. Members of the SS United States Conservancy, a nonprofit that’s been the ship’s guardian since 2011, and Florida officials last month gathered on board the ship last month to formally approve its sale.
Officials expect the ship to spend about a year at the Alabama dock to prepare it for becoming an artificial reef.
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Eric Conklin may be reached at econklin@njadvancemedia.com.