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 Acupuncturists Bradley Beach, NJ

If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:

  • Digestion
  • Hormones
  • Breathing
  • Muscles
  • Nerves & Brain
  • Sex & Libido
  • Body Circulation
  • Organs & Heart

In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.

Covering the Basics of Acupuncture in Bradley Beach, NJ

Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.

These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.

In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.

Acupuncture Near Me Bradley Beach, NJ

Is Acupuncture in Bradley Beach, NJ Actually Legit?

One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.

Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:

  • Neck Pain
  • Back Pain
  • Post-Stroke Aphasia
  • Muscle Pain
  • Lactation Issues
  • Lower Back Pain
  • Asthma
  • Allergies
  • Vascular Dementia
  • More

Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.

What Happens During an Acupuncture Session at New Jersey Sports Spine & Wellness?

When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.

Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.

Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.

Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.

How Many Treatments Until Acupuncture Works?

This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.

During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.

Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.

What Conditions Are Treated with Acupuncture in Bradley Beach, NJ?

There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.

Relief from Chronic Pain

Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.

That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.

When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.

 Fertility Acupuncture Bradley Beach, NJ
 Best Acupuncture Bradley Beach, NJ

Migraine Headache Relief

If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Bradley Beach, NJ may be a viable solution if you have to endure migraines often.

A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.

The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.

Improved Sleep

For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.

A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.

Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.

 Acupuncture Clinic Bradley Beach, NJ
 Facial Acupuncture Bradley Beach, NJ

Better Recovery from Surgery

While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.

According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.

 Acupuncture Treatment Bradley Beach, NJ

The Surprising Benefits of Supplementing Physical Therapy with Acupuncture

Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.

The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.

There are many benefits of combining physical therapy with acupuncture in Bradley Beach, NJ, including the following:

  • Increased Range of Motion
  • More Effective Long-Term Pain Relief
  • Enhanced Tissue Repair & Healing
  • Better Response to Physical Therapy Due to Pain Reduction
  • Less of a Need for Pain Medications
  • Boosted Mood & Energy
  • Better Quality of Life Overall

You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.

 Acupuncture Therapy Bradley Beach, NJ

Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.

It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:

  • Professional Athletes
  • Football Players
  • Soccer Players
  • Baseball Players
  • Construction Workers
  • Landscapers
  • Accountants and People Working Office Jobs
  • Public Officials
  • Police Officers
  • More

Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness

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At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.

Chiropractic care and acupuncture in Bradley Beach, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.

 Medical Acupuncture Bradley Beach, NJ

What are the Benefits of Using Acupuncture with Chiropractic Care?

Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.

Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.

 Cosmetic Acupuncture Bradley Beach, NJ
 Cosmetic Acupuncture Bradley Beach, NJ

What Conditions Can Be Treated with Acupuncture and Chiropractic Care?

When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:

  • Sports Injuries
  • Headaches
  • Sciatica
  • Lower Back Pain
  • Neck Pain
  • Insomnia
  • Chronic Conditions Like Diabetes
  • More

Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.

The Premier Choice for Professional Acupuncture in Bradley Beach, NJ

New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.

phone-number732-526-2497

Latest News in Bradley Beach, NJ

Bradley Beach, New Jersey Pursues Digital Transformation

Bradley Beach, New Jersey, Feb. 01, 2023 (GLOBE NEWSWIRE) -- A transition from paper to digital processes is underway in Bradley Beach, New Jersey where local officials have sought greater efficiency in municipal operations and constituent services. The city recently partnered with ...

Bradley Beach, New Jersey, Feb. 01, 2023 (GLOBE NEWSWIRE) -- A transition from paper to digital processes is underway in Bradley Beach, New Jersey where local officials have sought greater efficiency in municipal operations and constituent services. The city recently partnered with GovPilot, a Manasquan, New Jersey based provider of cloud-based government management software.

Officials from Bradley Beach are working with GovPilot to implement a number of digital capabilities and public facing forms that aim to make operations more efficient and services more convenient for constituents and visitors to the picturesque shorefront municipality whose population can swell to 30,000 during the summer months.

Bradley Beach is initially utilizing GovPilot to digitize forms and processes for Business Registration, Certificates of Continued Occupancy, Construction Permits, Dog Licenses, Fire Prevention, Open Public Records Requests, Work Orders, and non-emergency constituent concern reporting among other uses.

The municipality has deployed GovPilot’s Report-a-Concern feature which enables residents to report non-emergency concerns such as potholes or general code violations directly via a digital form on the township website, or through an app on their phone, called GovAlert. The app, available to residents on Android and iOS devices is easy to use, and routes citizen concerns directly to the relevant municipal department so that the issue can be resolved quickly.

Mayor Larry Fox said, “I encourage residents to download the GovAlert app on their phones and help us improve Bradley Beach by reporting issues that they come across so we can address them quickly. Digital government services are essential to cost effective public safety and services, and we aim to be responsive to our residents.”

“We have been thrilled to work with GovPilot thus far. The digital processes that we’ve been able to make available both to our residents and to our staff have made a huge difference in convenience and efficiency. It has completely transformed our construction department.”, said Pamela Valentine, a Construction Department Permit Tech.

Michael Bonner, the founder and CEO of GovPilot said, “We are excited to work with Bradley Beach on its early stages of digital transformation. Federal funding from the American Rescue Plan Act has spurred local governments to implement digital services and operations. In partnering with local governments across the country we have found that digital processes generate significant increases in efficiency and productivity that have a positive impact on local budgets, services, and constituent experience. We expect to see similar results in Bradley Beach.”

* * *

About GovPilot:

GovPilot - named a GovTech 100 company for six consecutive years - is the leader in digital transformation for local governments. GovPilot's cloud-based platform was built with the sole purpose of enabling local governments to operate at their full potential by standardizing, digitizing, and unifying more than 100 operational and constituent service processes on one system.

To learn more visit www.govpilot.com. Follow @GovPilot on LinkedIn and Twitter.

Why Don't Philadelphians Go to Northern Jersey Beaches?

BY JILLY MacDOWELL | I returned to Philly this spring after living at the beach in Jersey for five years. As I waved goodbye to my Philly homies heading “down the shore” this past month, I wondered, why don't Philadelphians, in general, go to beaches north of Atlantic City?See, I didn't live down the shore. I lived in Monmouth County, arguably known as Central New Jersey — in Bradley Beach, a great little sle...

BY JILLY MacDOWELL | I returned to Philly this spring after living at the beach in Jersey for five years. As I waved goodbye to my Philly homies heading “down the shore” this past month, I wondered, why don't Philadelphians, in general, go to beaches north of Atlantic City?

See, I didn't live down the shore. I lived in Monmouth County, arguably known as Central New Jersey — in Bradley Beach, a great little sleepy non-commercial township between Asbury Park and Belmar. The process of moving to Illadelph, including trapping a cat, involved seven trips back and forth. None of them exceeded 75 minutes.

This is 15 minutes longer than it takes to get to Atlantic City, but at least 20 minutes shorter than the journey to Cape May. Make it make sense! When did we agree to hand the north over to... the northerners? I get it, seems fair, but if you haven't experienced the night-and-day difference between northern and southern NJ beaches, I urge you to consider Monmouth for next summer... up the shore.

Because Monmouth is really very nice. It has much to offer and things that are un-ironically cool. Starting with the closest to Philly (from NJ-295N to 195E which turns into 138E and plops you 10 blocks from the beach in Belmar), here's a quick rundown:

As the most "Jersey Shore" town in Monmouth, Belmar has its charms: Bruce's 10th Avenue and E Street, adorable cottages, every retired roadie on the Eastern seaboard, and the legendary D'Jai's (Oceanside Bar & Cafe) and Bar Ant(-icipation). Backwards ball caps, ankle bracelets, underboob, Hollister — you know the vibes. You can rent a slightly crappy house for $20k for the whole summer (that's a little over $1000/week, which is unbeatable).

Go north to adjacent hamlet Avon-by-the-Sea to find superb landscaping, classy though few Airbnb options, discreet wealth and great vegan food at Seed to Sprout. If a Nancy Meyers film was set in Jersey, it would be set in Avon. That's Avon (pronounced "a" as in "actual," accent on the "von," or like Avalon without the "al").

Next up is my beloved Bradley Beach. This historic town, named for Asbury founder and designer James A. Bradley, is about 40 percent annual residents, so it's ver-r-r-ry laidback. It boasts a spotless beach, decent jetty surfing, a tasteful boardwalk and all amenities, including a movie theater, bowling alley and greater restaurant density than any other shore town! DelPonte's pizzeria, bakery and new gelateria are iconic; Luna Verde's Mexican vegan is astonishingly good.

You've heard of Ocean Grove, right? The Camp Meeting Association that owns the land under all the private residences? The one with all the permanent tents on prime oceanfront real estate? And all the restored Victorians? It's cute, congested and, for my money, a day trip kind of town. Its northern border, on Wesley Lake, faces Asbury. In fact, there are lakes between most of these Monmouth towns. Expect to brake for geese crossings.

The "core" of the northern shore is Asbury Park. You've probably already heard good things! It's the usual mix of a few stalwart venues (long live the Saint!), an inventive restaurant scene, oodles of vintage/tattoo/maker boutiques, and new construction everywhere. It is a long way from the desolate gang playground of the late 20th century.

The walkable downtown area centered around Cookman Avenue will satisfy every diner – Rice Asian for sushi takeout, Taka for dine-in; sister hotspots Barrio Costero and Reyla for Mexican and Middle Eastern, respectively; Pascal & Sabine for chic Parisian. Cookman Creamery does ice cream sorcery. And Seaside Heights fans can find Maruca's spiral-sauced pizza up on Asbury's historic boardwalk!

The boardwalk is also a constantly evolving art exhibit, thanks to the Wooden Walls Project work with muralists and installation artists. Find the Amber Lynn heart! And the Shepherd Fairey punk murals! Then find your inner child at the Silverball Arcade! The "City by the Sea" is a place to have fun; September brings the annual Sea Hear Now music fest, organized by music vet Danny Clinch. Last year, a crowd of more than 25k descended upon Asbury's beach for headliners Smashing Pumpkins and Pearl Jam. This year, it's Stevie Nicks and Green Day.

Unlike the aforementioned small towns, Asbury offers a variety of hotels; consider the Citizen M-ish Asbury, a reimagined Y with a rooftop bar & movie screening deck; Asbury Ocean Club, the inevitable highrise no one wanted but whose infinity pool is just begging for a cannonball; or the recently opened adults-only St. Laurent with its Slim Aaron feels.

North of the AP "core" and spanning about five miles, we have:

Deal, a drivethrough town, is for ooh-ing and ahh-ing at the mostly pre-1980 homes and their private beaches.

Wind up in Long Branch, which is coming back, slowly, and sometimes quickly. New hotels, chic high-rise condos, and a newly commercialized boardwalk with high-end shops and better oceanside food than most. On the other side of Ocean Avenue you can find just about all of Jersey's best Latin foods; Long Branch is more than a third Latinx.

Keep going to picturesque Monmouth Beach and Sea Bright on the Shrewsbury Bay – more coastline, more water sports! Anjelica's is arguably the county's best Italian food. Ubiquitous restaurateur David Burke has a few spots up here too, as well as in Belmar. Oceanside rentals are your best bet in this neck of the sand; units were constructed in recent years behind a post-Sandy seawall that's necessary but frankly a bummer from the street side.

It's just a few short miles to Sandy Hook, a decommissioned army base with an unexpectedly close-up view of New York City. Its beaches are free, except the very popular clothing-optional one, and there's an appealing wildness about the entire area.

From here you can also loop around to the Highlands -- find top-notch hiking and views at Hartshorne Woods Park, Sandy Hook Bay, Mount Mitchill Scenic Overlook, and dense little downtown blocks. Not the shore, but water-adjacent and worth a trip for some exquisite ice cream from Nicholas Creamery.

South of the Asbury core to the Ocean County line you'll find:

The absurdly photogenic Spring Lake, a Cape May analogue, is for a bed & breakfast with the parents. Or a baby-moon. Something wholesome. Grace & Frankie. More quiet money. Stunning beach. Next door, the town of Sea Girt continues the pattern.

Finally, it's Manasquan! The Squan is for surfing and lobster rolls. Its diminutive Main Street is packed with healthy dining options. La Mondina in nearby Brielle is a NJ Housewives favorite. Right over the bridge is Ocean County's Point Pleasant Beach, known famously for Jenkinson's, Kohr's frozen custard, boardwalk gaming and the "traditional" boardwalk experience a Philadelphian might crave.

You can walk along the ocean, mostly on boardwalk, the entire distance from Manasquan to Asbury, about nine miles. You won't find any ferris wheels but you might find your new favorite beach.

24 Hours in Bradley Beach: A Hidden Gem at the Jersey Shore

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My family loves the quiet little beach town of Bradley Beach, which is often overshadowed by its attention-getting neighbors—Asbury Park and Ocean Grove. It offers beautiful beaches, great restaurants and a laid-back vibe, with easy access to nearby entertainment if you’re looking for it.

With a population of around 5,000 people—it can reach up to 30,000 in the summer—Bradley Beach is named for James A. Bradley, the developer responsible for the creation of this town and Asbury Park. It also has the unlikely distinction of being the first place in the United States to charge bathers to access the beach, in 1929.

The town has long been a draw to New Yorkers and northern New Jerseyans. In the 1930s, author Philip Roth and his family, who lived in Newark, vacationed here in the summers, and he wrote about it in his work. A photo of him with his father and brother at Bradley Beach graces the cover of his book Patrimony.

What I love about the beach here is that the sand dunes and grasses provide a lovely viewpoint when you’re lying on the sand, making it seem like you can be just about anywhere. The dunes were installed in the 1990s to help protect the town from damaging winds and tides off the ocean. The decision to construct these dunes proved prescient, as Bradley Beach largely escaped the havoc wreaked by Hurricane Sandy on Shore towns in 2012.

My son Owen and I start our day with a bike ride on the boardwalk, which is permitted before 10 am. We like to ride all the way to Asbury Park and back—about three miles round trip—stopping for coffee at a boardwalk food stand (Bradley Beach’s boardwalk doesn’t have shops along it, as Asbury’s does.)

For a fabulous breakfast, we head to our favorite brunch place, the Buttered Biscuit (700 Main Street), for—you guessed it—homemade biscuits, plus eggs and banana-walnut pancakes. Get here early, because the wait can be long in the summer, and they don’t take reservations.

After our delightful meal, it is time to squeeze ourselves into our bathing suits and head to the beach, to sunbathe and swim in the ocean.

We decide to relax following our bike ride, but if we had wanted a little more exercise, we could have brought a volleyball to play at one of the nets set up on the beach. We’ve also often thought about trying a surfing lesson with the Summertime Surf School (732-599-2700), located on the beach on the Bradley Beach-Ocean Grove border.

For lunch, my family’s go-to place is Fins Tropicali Cuisine—and today is no different. If you’re too lazy to leave the beach, they’ll even deliver there—just tell them which entrance you’re closest to, and they’ll meet you on the boardwalk.

But if you want to dine in, look for the bright-yellow exterior of the restaurant at 120 Main Street. Surfing videos and surfboards set the tone at this laid-back, California-Mexican eatery. My personal favorite is the Bomba Shack salad, which has coconut-sesame battered whitefish served over a bed of mixed greens with seaweed salad and grilled pineapple. The staff is friendly and helpful, and the food is delicious, fresh and reasonably priced.

After lunch, we stopped at the Shipwreck Island Mini Golf course (800 Ocean Avenue) for 18 holes of mini golf right on the boardwalk. This fun spot is popular with families and teens.

Another favorite place in Bradley, great for an afternoon pick-me-up, is Del Ponte’s Bakery (600 Main Street)—perfect if you have a sweet tooth, like Owen. Since 1999, this place has been popular with Shore residents and day trippers alike looking for a cake or a morning treat. We love their biscotti, which come in many different flavors, and the Italian pastries, such as sfogliatelle and lobster tails. Be prepared for lines out the door.

Just down the street from Del Ponte’s is another Italian institution in Bradley Beach: Vic’s Italian Restaurant (60 Main Street), where we eat dinner. For more than four generations, this family-owned, red-sauce Italian standby has been delighting customers with its thin-crust pizza, homemade ravioli, chicken parmigiana, and meatball sandwiches—earning it a spot on New Jersey Monthly‘s list of favorite Italian restaurants in the state. Manager Ed Dollive, whose great-grandfather was Vic, says they never change the menu at the restaurant. They also never change the brand of tomatoes that they use for their tomato sauce.

“We like bringing people together with our food,” he says. We feast on pizza, tomato and mozzarella salad, and shrimp cocktail.

After dinner, we always have room for dessert, so we walk down the street to the Beach Plum (420 Main Street) for some yummy homemade ice cream. Again, if you get there during prime time, expect a line. Grab a treat and settle down at a picnic table out front to enjoy your treat and watch the world go by.

Our last stop is the gazebo at Fifth Avenue on the boardwalk to enjoy live music and cool ocean breezes.

For those who want to spend the night here, Bradley’s first boutique hotel, the James Bradley, opened last year. This lovely place is worth a visit, no matter how long your stay.

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Bradley Beach bakery E. Holland Sundries to close in November

E. Holland Sundries, a Bradley Beach bakery that opened on Main Street in 2021, is closing its doors.The bakery's last day in business will be Saturday, Nov. 25."We chose to do this now because Thanksgiving is our favorite time of year," owners Shannon and Nick Phillips and Deanna Jones shared in a social media post announcing the closure. "It’s when we get to turn this shop into a full-on production bakery, and bring in our support team of friends and family that assembles once a year."...

E. Holland Sundries, a Bradley Beach bakery that opened on Main Street in 2021, is closing its doors.

The bakery's last day in business will be Saturday, Nov. 25.

"We chose to do this now because Thanksgiving is our favorite time of year," owners Shannon and Nick Phillips and Deanna Jones shared in a social media post announcing the closure. "It’s when we get to turn this shop into a full-on production bakery, and bring in our support team of friends and family that assembles once a year."

The Phillips opened E. Holland Sundries, which is named for their daughter, after several years of selling Shannon's baked goods at farmers markets. In the years prior, she worked as a line cook, sous chef and chef de cuisine in New York City and Asbury Park; managed sales at Fossil Farms in Boonton; and baked at Bay Head's Lovelandtown Grocery & Provisions.

More:Order seafood, burritos and more for delivery from this favorite boardwalk spot

Jones, previously the pastry chef at Pascal & Sabine in Asbury Park, joined the bakery in 2022.

The bakery and its menu are intentionally small: Shannon and Jones are the only bakers. They are known for their soft-baked pretzels, croissants, galettes, hand pies, cookies, brownies, blondies and fruit bars.

"The response we have gotten (since announcing the closure) has been overwhelming," Shannon told the Asbury Park Press. "It’s been so nice to hear how much we became a part of people’s lives these last three years in the shop and five years since we started."

In the Instagram post, Shannon and Deanna shared that running a small-batch bakery is hard.

"We have put 100% of ourselves into this place, and that has often come at a cost," they said. "We made the decision to close so that we can both have a quality of life that we are not necessarily used to."

More:New Asbury Park program wants to connect restaurants with local food pantries

Until closing day, E. Holland Sundries will be open from 8 a.m. to 3 p.m. Fridays and Saturdays, and 8 a.m. to 1 p.m. Sundays. Hours may be reduced the weekend before Thanksgiving. The bakery will be open for holiday pickups and some walk-ins on Wednesday, Nov. 22.

"We just want to say how grateful we are for the time that we had. It was amazing to be a part of the Jersey Shore baking community," Shannon said. "It wasn’t an easy decision by any means, but as a super-small operation, we had to make the decision that was right for Deanna and I."

Sarah Griesemer joined the USA TODAY NETWORK New Jersey in 2003 and has been writing all things food since 2014. Send restaurant tips to sgriesemer@gannettnj.com and subscribe to our Jersey Shore Eats newsletter.

DNX 4 brings urban bachata sound to Bradley Beach

The Jersey City up-and-coming urban bachata group DNX 4 is ready for their Jersey Shore debut Saturday, Sept. 9, at the Latin Fest 2023 at Riley Park in Bradley Beach.Their rehearsals included a recent impromptu jam on the Asbury Park boardwalk.“I was so happy because they were screaming the songs with us,” said band member Junior “Jus Jay” Rosario, 17, Jersey City, of the reaction on the boardwalk.DNX 4, which includes Jean “JeanZ” Rosario, 16, Jersey City; Johvany “Gio” C...

The Jersey City up-and-coming urban bachata group DNX 4 is ready for their Jersey Shore debut Saturday, Sept. 9, at the Latin Fest 2023 at Riley Park in Bradley Beach.

Their rehearsals included a recent impromptu jam on the Asbury Park boardwalk.

“I was so happy because they were screaming the songs with us,” said band member Junior “Jus Jay” Rosario, 17, Jersey City, of the reaction on the boardwalk.

DNX 4, which includes Jean “JeanZ” Rosario, 16, Jersey City; Johvany “Gio” Castillo, 18, Jersey City; and Keven Nuñez, 18, Bogota, came together earlier this year after an open casting call from industry man Marvin Flores, whose credits include working on the team that broke superstar American bachata group Aventura.

“The idea came together during COVID,” said Flores, who lives in Clifton. “Once we get over this, people are going to want to get back to hearing live music.”

So far, the DNX 4 has released two singles, “Me Porto Bonito,” a bachata-style Bad Bunny cover, and “Bori,” a bachata version of the Tekashi 69 and Lenier single.

Bachata is a vocal and guitar-based music born in the barrios of the Dominican Republic. It's at the top of the charts these days thanks to a modernized version of it performed by groups like Aventura.

DNX 4 is looking to bring it to the next generation.

“Kids are looking for a modern version so we're adding colors to it,” Junior said.

More:Romeo Santos takes center stage in Aventura farewell concert at MetLife Stadium

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DNX 4 has been taking the show on the road. They played the Stop Hate Teen Tour, an anti-bullying and mental health awareness school tour that hit schools and clubs in Jersey City and Paterson.

They also played the Plaza de las Americas in Washington Heights neighborhood of New York, not far from where Aventura, and frontman Romeo Santos, launched their careers.

“This this was a dream for me and it came true,” Junior said.

Maybe someday, like Romeo Santos and Aventura, they'll play MetLife Stadium?

“I want to get to the point where I can fill (MetLife) with the whole group,” Junior said.

Go: Bradley Beach Latin Fest 2023 with DNX 4, Swing Sabroso, Latin Mix Masters and Willie Will, 3 to 8 p.m. Saturday, Sept. 9, Riley Park, 615 Main St., Bradley Beach, free; bradleybeachnj.gov.

Celebrate Hank Williams' 100th birthday

It's a Hank on the roof birthday bash.

The 100th birthday of the great Hank Williams is Sept. 17, and local talent is headed to the roof of Bell Works in Holmdel on Sunday, Sept. 10, to celebrate. Pat Guadagno and His Lonesome Cowboys, Jackson Pines, Stormin’ Norman Seldin, Michael Patrick, Cranston Dean and more will play the music of the legendary singer-songwriter.

“You’ll hear ‘em all, like you never have before,” Guadagno said.

Williams hits include “Your Cheatin’ Heart,” “Hey, Good Lookin' “ and “I’m So Lonesome I Could Cry,” and there's many more. All were composed and performed by the time Williams was 29. That was his age on New Year's Day in 1953 when he passed away on due to heart failure.

Go: Hank Williams Birthday Celebration, 7 p.m. Sunday, Sept. 10, Bell Works, 101 Crawfords Corner Road, Holmdel, $35 in advance/$45 at the door; patguadagno.com.

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Chris Jordan, a Jersey Shore native, covers entertainment and features for the USA Today Network New Jersey. Contact him at @chrisfhjordan; cjordan@app.com

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