If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Cream Ridge, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Cream Ridge, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Cream Ridge, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
I've got some great news for you. I'm so excited. You know it's almost spring when Holland Ridge Farms starts talking about their opening date. Yay.On Sunday (March 5, 2023) the tulip farm in Cream Ridge, NJ announced on social media that they are projecting opening day for its annual U-Pick Tulip Festival to be on Friday, April 7th (Good Friday).I also found out what's new for 2023. Keep reading.I can't wait. ...
I've got some great news for you. I'm so excited. You know it's almost spring when Holland Ridge Farms starts talking about their opening date. Yay.
On Sunday (March 5, 2023) the tulip farm in Cream Ridge, NJ announced on social media that they are projecting opening day for its annual U-Pick Tulip Festival to be on Friday, April 7th (Good Friday).
I also found out what's new for 2023. Keep reading.
I can't wait. Going to Holland Ridge Farms' Tulip Festival is my favorite springtime thing to do. I usually end up going several times during the season. I take a ton of pictures, pick colorful tulips for my friends and me, visit the food trucks, the bakery barn and so much more. It's always such a great time.
The post read in part, "DRUMROLL PLEASE. We're projecting an opening date of Friday, April 7th - Good Friday!! Tulip season is typically 2-3 weeks depending on the weather. The colder it is, the longer the tulips will last. Stay tuned for bloom updates and our official opening date."
If you've never been to Holland Ridge Farms you're missing out on this magnificent experience. There are MILLIONS of the most beautiful tulips to see in many different colors.
There are photo props and backgrounds scattered throughout the tulip fields and farm. If you get hungry during your visit, don't worry, there are up to 30 food trucks at the farm every single day.
You'll need to buy tickets before you go to Holland Ridge. The farm is saying tickets will go on sale about a week before opening day so keep checking their website or social media sites.
So, what's new at Holland Ridge Farms for 2023? Grab your family and friends and bring your own food and non-alcoholic drinks for WEEKDAY picnic. Outside food and drinks are still not allowed on the weekends.
There's also a new online, interactive map. Click here to see and play around with it.
You can do what I just did and register for the farm's brand new VIP Text List. There you can register for the U-Pick Tulips 2023 Ticket Pre-Sale. Text VIP to (855) 363-2843 or click here.
I know you probably have a lot of questions. Click here for all the answers.
Holland Ridge Farms is hiring for the 2023 season too. You have to be at least 16 years old. Click here for more details.
The wait is almost over. I'm giddy with excitement. I'll see you there. I'll be the one taking a million pictures.
Holland Ridge Farms is located at 86 Rues Road, Cream Ridge, NJ,
Come springtime in New Jersey people are dying to get out in the fresh air and enjoy nature. Fall here has apple picking and hayrides. Well, it only makes sense then that New Jersey has the largest U-pick your own flower farm in the United States.Holland Ridge Farms in Cream Ridge is not only the largest of its kind in the country, it is stunningly beautiful. Last year they have doubled in size to over three hundred acres.As a kid, I ...
Come springtime in New Jersey people are dying to get out in the fresh air and enjoy nature. Fall here has apple picking and hayrides. Well, it only makes sense then that New Jersey has the largest U-pick your own flower farm in the United States.
Holland Ridge Farms in Cream Ridge is not only the largest of its kind in the country, it is stunningly beautiful. Last year they have doubled in size to over three hundred acres.
As a kid, I worked on a 70-acre farm and it seemed huge. I can't imagine what 300 acres of tulips looks like up close. Well, that's what also makes it a great place as a backdrop for photoshoots for weddings, anniversaries, proposals, etc.
Check out some Instagram posts taken at the farm.
What do you do on a tulip farm besides gawk and pick flowers? Plenty. They have food vendors and picnic tables to make a perfect picnic. Kids of all ages can check out the rescue animals at their "Big Buds" section or feed the animals at the "Little Sprouts" feeding zoo. There are even pony rides and a complimentary shuttle on the back of a tractor pulled flatbed to get you around.
You have to choose a time slot to go. They offer overlapping four hour time slots from 9 am to 6 pm. Admission is only $13 which also includes NJ sales tax. Any kids ages two and under are free.
Something new for 2023, weekday picnics are back! Bring your own food and drinks (non-alcoholic) to the farm Monday through Friday during the tulip festival. Outside food and drink is still not permitted on the weekends. Also new, check out their new 3D interactive map.
They are smack dab in the middle of the state at 86 Rues Road in Cream Ridge, New Jersey. Make sure you follow the signs to parking. Holland Ridge farms opens in April, just a couple of short weeks away.
If you want to avoid the crowds and go on a weekday, they are open 7 days a week.
Opinions expressed in the post above are those of New Jersey 101.5 talk show host Dennis Malloy only.
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The wait is almost over. Holland Ridge Farms just announced this evening (Thursday, April 6th) that opening day for U-pick tulips will be Tuesday, April 11th.The VIP ticket presale is Friday, April 7th at 10am. If you signed up for the VIP ticket presale, you'll get a text with a password to enter the online store to buy tickets. If you didn't sign up, you still can, but, you've got to do it fast. Text VIP to (855) 363-2843. I was so exci...
The wait is almost over. Holland Ridge Farms just announced this evening (Thursday, April 6th) that opening day for U-pick tulips will be Tuesday, April 11th.
The VIP ticket presale is Friday, April 7th at 10am. If you signed up for the VIP ticket presale, you'll get a text with a password to enter the online store to buy tickets. If you didn't sign up, you still can, but, you've got to do it fast. Text VIP to (855) 363-2843. I was so excited to get my text tonight telling me that they'll text me the password tomorrow (Friday, April 7th) at 10am.
Tickets go on sale to the general public Saturday, April 8th. YOU MUST BUY TICKETS ONLINE. NO TICKETS ARE SOLD AT THE FARM.
There are over 8 million tulips to see in all different colors, over 20 photo props (make sure your phone is charged), more than 30 food trucks, a yummy bakery, a hayride, farm animals you can feed, a tulip planting museum and souvenirs galore.
I usually visit several times, once just isn't enough. It's just breathtaking. It makes me so happy. I pick tulips for friends, take a million pictures, get some treats from the food trucks and bakery....it's honestly my favorite springtime thing to do.
New at Holland Ridge Farms for 2023 the interactive map, click here to check it out. It's cool. This year you can also bring you own food and non-alcoholic drinks for a WEEKDAY picnic. Outside food and drinks are still not allowed on the weekends.
So, ? Grab your family and friends and bring your own food and non-alcoholic drinks for WEEKDAY picnic. Outside food and drinks are still not allowed on the weekends.
There's also a new online, interactive map. Click here to see and play around with it.
Holland Ridge Farms is located at 86 Rues Road in Cream Ridge, NJ.
It's open 7 days a week during the tulip season from 9am - 6pm.
See you there!
After already confirming New Jersey was struck by four tornadoes during an outbreak of intense thunderstorms Saturday night, the National Weather Service says it’s possible two or three additional tornadoes may have touched down in the Garden State.The weather service’s Mount H...
After already confirming New Jersey was struck by four tornadoes during an outbreak of intense thunderstorms Saturday night, the National Weather Service says it’s possible two or three additional tornadoes may have touched down in the Garden State.
The weather service’s Mount Holly forecast office is sending teams of meteorologists out Monday to investigate storm damage in three new locations — the Cream Ridge section of Upper Freehold Township in Monmouth County, the Crosswicks section of Chesterfield Township in Burlington County, and the Mays Landing section of Hamilton Township in Atlantic County.
Ray Martin, a meteorologist at the Mount Holly office, said today’s investigations were triggered by additional reviews of weather radar and storm damage reports from Saturday night that showed clusters of wind damage in those areas of the state.
“It’s possible” two or three additional tornadoes may have struck New Jersey on top of the four twisters that have already been confirmed by the weather service, Martin said Monday morning.
“Cream Ridge and Crosswick are close together, so that could have been one singular tornado,” Martin said. “It could be two tornadoes in Crosswick and Cream Ridge.”
He noted it’s also possible the damage in those areas may have been caused by strong straight-line thunderstorm winds and not necessarily a tornado.
Martin said his office won’t know for certain until the survey teams finish their inspections of the damage and any other evidence they can find, including radar images.
On Sunday, the weather service confirmed four different tornadoes touched down in New Jersey — one each in Howell, Jackson and Sea Girt in Monmouth and Ocean counties, and one in Cinnaminson, Delran and Moorestown in Burlington County.
The weather service also determined the storm damage in the Palmyra and Riverton areas of Burlington County was caused by straight-line winds from a strong thunderstorm downburst — not by a tornado.
In addition, the weather service confirmed one tornado near the border of Newtown and Wrightstown Township in eastern Pennsylvania and a tornado in the Bridgeville and Ellendale areas of southern Delaware during the same storm outbreak Saturday night.
Including the four New Jersey tornadoes, the total number of twisters confirmed in the Mount Holly coverage area from Saturday’s storms currently stands at six.
New Jersey usually gets an average of two tornadoes each year, but had 13 confirmed twisters in 2021, including six that occurred during a rare outbreak on the same day in July and three that were triggered by the remnants of Hurricane Ida in September.
The Garden State had only two confirmed tornadoes in 2022, according to storm data from the National Weather Service.
The state record is 17 tornadoes, which occurred in 1989, a year New Jersey had a major outbreak of seven tornadoes on one day.
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The New Egypt Flea Market Village is located at 933 Monmouth Road in Cream Ridge, New Jersey. The Festival will run Saturday 2/4 from 10am til 7pm, and Sunday 2/5 from 8am until 2pm, and will feature some incredible ice sculptures created by Larry and the Bikini Boys. However that’s just the “tip of the iceberg”, if you will.Get ready for fire pits, food trucks, and handmade craft makers. Plus there will be fire juggling, music by DJ Lenny Lounge, and your chance to grab photos with Olaf, Pennywise, and Jack Skelling...
The New Egypt Flea Market Village is located at 933 Monmouth Road in Cream Ridge, New Jersey. The Festival will run Saturday 2/4 from 10am til 7pm, and Sunday 2/5 from 8am until 2pm, and will feature some incredible ice sculptures created by Larry and the Bikini Boys. However that’s just the “tip of the iceberg”, if you will.
Get ready for fire pits, food trucks, and handmade craft makers. Plus there will be fire juggling, music by DJ Lenny Lounge, and your chance to grab photos with Olaf, Pennywise, and Jack Skellington. The Cream Ridge winery will be there as well. A fantastic local winery that will be sampling and selling throughout the day at the Fire & Ice Festival.
Admission to the Fire & Ice Festival is just 5 dollars per person, and the event is Pet Friendly as well. Rain dates for the event are February 11th and 12th.
If you’ve driven down RT 537 Monmouth Road, just a few miles south of Great Adventure, chances are you’ve wondered about that collection of rustic buildings on the side of the road. Those buildings make up the New Egypt Flea Market Village, a place where even the buildings have a rich history. Each of the 40+ buildings have their own story of a past life in another place and time.
According to the Flea Market website, New Egypt Flea Market Village & Auction was founded by Esler and Sandy Heller in 1959. One of the most unusual buildings is the office. Its past life was a Dairy Queen. But now, it plays double duty as the New Egypt Flea Market Village’s main office and as an antique and collectables shop run by the market’s manager (Mr. Heller’s daughter) Talba Warner.
In total, there’s more than forty historical buildings in the New Egypt Flea Market Village and even more unique shops. The next time you’re driving down RT 537 Monmouth Rd., stop in and take a walk through history. The market is open every Wednesday and Sunday, year-round from 8 am to 2 pm.
Find out more about the New Egypt Flea Market Village and the Fire & Ice Festival at https://newegyptfleamarket.com/