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Acupuncture in Spotswood, NJ
It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.
Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.
At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Spotswood, NJ - a modern take on an ancient treatment that has been used for thousands of years.
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If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
- Digestion
- Hormones
- Breathing
- Muscles
- Nerves & Brain
- Sex & Libido
- Body Circulation
- Organs & Heart
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Covering the Basics of Acupuncture in Spotswood, NJ
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
Is Acupuncture in Spotswood, NJ Actually Legit?
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
- Neck Pain
- Back Pain
- Post-Stroke Aphasia
- Muscle Pain
- Lactation Issues
- Lower Back Pain
- Asthma
- Allergies
- Vascular Dementia
- More
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
What Happens During an Acupuncture Session at New Jersey Sports Spine & Wellness?
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
How Many Treatments Until Acupuncture Works?
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
What Conditions Are Treated with Acupuncture in Spotswood, NJ?
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Relief from Chronic Pain
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
Migraine Headache Relief
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Spotswood, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
Improved Sleep
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
Better Recovery from Surgery
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
The Surprising Benefits of Supplementing Physical Therapy with Acupuncture
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Spotswood, NJ, including the following:
- Increased Range of Motion
- More Effective Long-Term Pain Relief
- Enhanced Tissue Repair & Healing
- Better Response to Physical Therapy Due to Pain Reduction
- Less of a Need for Pain Medications
- Boosted Mood & Energy
- Better Quality of Life Overall
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
- Professional Athletes
- Football Players
- Soccer Players
- Baseball Players
- Construction Workers
- Landscapers
- Accountants and People Working Office Jobs
- Public Officials
- Police Officers
- More
Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Spotswood, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
What are the Benefits of Using Acupuncture with Chiropractic Care?
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
What Conditions Can Be Treated with Acupuncture and Chiropractic Care?
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
- Sports Injuries
- Headaches
- Sciatica
- Lower Back Pain
- Neck Pain
- Insomnia
- Chronic Conditions Like Diabetes
- More
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
The Premier Choice for Professional Acupuncture in Spotswood, NJ
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.
732-526-2497
Latest News in Spotswood, NJ
Chargers New Mascot Set to Make Debut
Dawn Millerhttps://www.tapinto.net/towns/milltown-slash-spotswood/sections/sports/articles/chargers-new-mascot-set-to-make-debut
Bolt will be on the sidelines for Chargers home games, pep rallies, and special events at the high school throughout the school year. There's a special Charger in town and his name is Bolt. Meet the newest member of the Chargers cheer squad and Spotswood High School's electric mascot. Photo Credit: Jackie CassidyBolt will make his debut on Thursday at Spotswood High School's football game against Highland Park High School at Chargers Stadium at 7 p.m. Photo Credit: Jackie Cassi...
Bolt will be on the sidelines for Chargers home games, pep rallies, and special events at the high school throughout the school year.
There's a special Charger in town and his name is Bolt. Meet the newest member of the Chargers cheer squad and Spotswood High School's electric mascot. Photo Credit: Jackie Cassidy
Bolt will make his debut on Thursday at Spotswood High School's football game against Highland Park High School at Chargers Stadium at 7 p.m. Photo Credit: Jackie Cassidy
Bolt was a special gift to the Chargers from the senior football parents and players. Photo Credit: Jackie Cassidy
Bolt will be on the sidelines for Chargers home games, pep rallies, and special events at the high school throughout the school year. Photo Credit: Jackie Cassidy
There's a special Charger in town and his name is Bolt. Meet the newest member of the Chargers cheer squad and Spotswood High School's electric mascot. Photo Credit: Jackie Cassidy
By Dawn Miller
Last UpdatedSeptember 12, 2023 at 2:07 PM
SPOTSWOOD, NJ - There's a new Charger is town and he's positively electric. Spotswood High School is unveiling a mascot this week, and he's sure to get everyone charged up.
Bolt will be making his debut at the Chargers/Highland Park football game on Thursday. Spotswood High School's new mascot was a special gift from the Chargers senior football parents and players.
Bolt made his first appearance last week, surprising the Chargers' football players and cheerleaders at the Friday night pasta dinner before Saturday's game with David Brearley High School. Dee Mastrolonardo, a senior parent on the team, is the spokesperson for Bolt. Mastrolonardo's son Steven is a tight end and middle linebacker for the Chargers.
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Spotswood High School Head Cheer Coach Jackie Cassidy is very excited to welcome Bolt to the sidelines.
"Bolt will be helping get the crowd pumped up at Charger Stadium," Cassidy said. "We hope to include him with our cheers and chants throughout the game."
Bolt will eventually be making his way into the Chargers cheer routines as well.
"Bolt is completely new for all involved," Cassidy said. "So, we are excited to find creative ways to incorporate Bolt into our cheers."
So, how does the cheer squad feel about Spotswood High School's newest Charger?
"We are ecstatic," Cassidy said on behalf of the squad. "We love using new ways to involve the crowd and keep the energy going."
Bolt won't just be making an appearance at home football games. He will be joining the cheerleaders at pep rallies and other events throughout the school year.
Bolt is pretty thrilled too about his upcoming debut at the Chargers/Owls game on Thursday.
"I am indeed excited for this debut and I hope it increases the energy on the field and off," Bolt said.
He is looking forward to helping to make the game electric in his own special way.
"I will make sure the crowd is always being loud and giving support to the team as well as I would be doing alongside them," Bold added.
Spotswood fans can come out and give a fully charged home crowd welcome to Bolt on Thursday at the Spotswood High School Football Stadium. Kickoff for the Chargers/Owls game is at 7 p.m.
"We are so grateful to the senior football players and parents," Cassidy said. "The cheer team and I cannot thank them enough for the newest addition to the sideline."
Community-Wide Yard Sale in Spotswood
Dawn Millerhttps://www.tapinto.net/towns/milltown-slash-spotswood/sections/community-announcements/articles/community-wide-yard-sale-in-spotswood
SPOTSWOOD, NJ - Yard sale lovers will want to check out the community-wide garage sale on Saturday, November 4 and Sunday, November 5 from 8 a.m. until 5 p.m. More than 50 homes in the borough are participating on Saturday and over 30 on Sunday. Addresses for homes taking part in the community-wide yard sale can be found on the Spotswood Recreation Department's Facebook page. Early birders are asked to respect the 8 a.m....
SPOTSWOOD, NJ - Yard sale lovers will want to check out the community-wide garage sale on Saturday, November 4 and Sunday, November 5 from 8 a.m. until 5 p.m. More than 50 homes in the borough are participating on Saturday and over 30 on Sunday. Addresses for homes taking part in the community-wide yard sale can be found on the Spotswood Recreation Department's Facebook page. Early birders are asked to respect the 8 a.m. start time.
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By ETHAN REISS FOR TAPINTO EAST BRUNSWICK
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Spotswood to Hold 9/11 Remembrance Ceremony
Dawn Millerhttps://www.tapinto.net/towns/milltown-slash-spotswood/articles/spotswood-to-hold-9-11-remembrance-ceremony
Read More Community AnnouncementsRecent Articles Nearby...
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By ETHAN REISS FOR TAPINTO EAST BRUNSWICK
November 17, 2023
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Milltown
Spotswood High School Band Holds Annual Spring Awards Banquet
Dawn Millerhttps://www.tapinto.net/towns/milltown-slash-spotswood/sections/arts-and-entertainment/articles/spotswood-high-school-band-holds-annual-spring-awards-banquet
SPOTSWOOD, NJ - The Spotswood High School music program held its annual spring Band Award Banquet on Friday, May 19 in the school's cafetorium. Spotswood High School Band Director Sarah Carino-Koza served as the evenings emcee as students and the volunteers for the Spotswood High School Band Parents Association were recognized for their contributions for the 2022-23 academic year. This spring was another successful one for the award-winning music program that features Pep Band, Jazz Band, Concert Band, Honors Wind Ensemble, Percussion Ensemb...
SPOTSWOOD, NJ - The Spotswood High School music program held its annual spring Band Award Banquet on Friday, May 19 in the school's cafetorium. Spotswood High School Band Director Sarah Carino-Koza served as the evenings emcee as students and the volunteers for the Spotswood High School Band Parents Association were recognized for their contributions for the 2022-23 academic year. This spring was another successful one for the award-winning music program that features Pep Band, Jazz Band, Concert Band, Honors Wind Ensemble, Percussion Ensemble and Brass Choir. In April, the band attended the Festivals of Music in Boston and once again brought back top honors.
The Spotswood High School Jazz Band came in third place in the High School Jazz Band Class and received a rating of superior. This was the first superior rating for the Chargers Jazz Band in the program's history. The members of the SHS Jazz Band earned a score or 90.17 out of a possible 100 points. Spotswood's Symphonic Band came in first place in the High School Concert Band Class A and also received a rating of superior. The Chargers Symphonic Band also earned a superior rating at last spring's competition. Spotswood's Symphonic Band was awarded the highest score of all the high school bands at this year's Festivals of Music, earning a score of 91.5 out of a possible 100 points. The Symphonic Band was given the William D. Revelli Concert Band Award for the Best Overall High School Band.
Spotswood High School senior Caden Dowgin received recognition for his vibraphone solo of Thelonius Monk's classic chart Round Midnight. Dowgin's performance earned him a medal for the Best High School Jazz Soloist.
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At the 2022-23 Band Award Banquet, the following students received award for their accomplishments this year.
Unsung Hero Award
Most Promising Award
Most Improved Award
Outstanding Musician Award
Achievement in Pep Band
Excellence in Jazz Award
Maestro Award
Carino-Koza also took time out of the evening to recognize the programs graduating seniors. Katrina Cicero, Julian Counterman, Adriana Da Rocha, Daniela Da Rocha, Caden Dowgin, Jarod Janssens, Charles Johnson, Julianna Krefski, Matthew Olejarvzyk, Ashley Perdun, Michael Peter, Jack Reed, Zain Sadiq, Preston Smith, Hailey Sosnowski, Yasin Strickland and Maya Yanchuck are all members of Spotswood High School's Class of 2023.
The musicians were also acknowledged for their participation in the program's musical offerings including:
Concert Band
Honors Wind Ensemble
Pep Band
1st Year Members
2nd Year Members
3rd Year Members
4th Year Members
Jazz Band
Percussion Ensemble
Brass Choir
The program held it's annual spring concert showcasing the talents of the Spotswood High School music program on May 11.
Spotswood High School Holds Second Annual Senior Walk
Dawn Millerhttps://www.tapinto.net/towns/milltown-slash-spotswood/sections/education/articles/spotswood-high-school-holds-second-annual-senior-walk
The Schonely School Senior Walk included a remembrance to kindergarten teacher Janice Cooper. Cooper passed away in the spring of 2020 following a long battle with cancer.Photo Credit: Nicole JanssensMembers of Spotswood High School's Class of 2023 got to go back to where it all started at the Schoenly School on Wednesday for the second annual Senior Walk.Photo Credit: Photo Courtesy of the Schoenly SchoolPhoto Credit: Photo Courtesy of Spotswood High SchoolPhoto Credit: Photo Cou...
The Schonely School Senior Walk included a remembrance to kindergarten teacher Janice Cooper. Cooper passed away in the spring of 2020 following a long battle with cancer.
Photo Credit: Nicole Janssens
Members of Spotswood High School's Class of 2023 got to go back to where it all started at the Schoenly School on Wednesday for the second annual Senior Walk.Photo Credit: Photo Courtesy of the Schoenly School
Photo Credit: Photo Courtesy of Spotswood High School
Photo Credit: Photo Courtesy of the Schoenly School
The Schonely School Senior Walk included a remembrance to kindergarten teacher Janice Cooper. Cooper passed away in the spring of 2020 following a long battle with cancer.Photo Credit: Photo Courtesy of the Schoenly School
Members of Spotswood High School's Class of 2023 got to return to Milltown's Parkview and Joyce Kilmer Schools on Wednesday for the second annual Senior Walk. Photo Credit: Nicole Janssens
By Dawn Miller
PublishedJune 14, 2023 at 1:33 PM
SPOTSWOOD, NJ - The countdown to graduation has officially begun for Spotswood High School seniors. With graduation just one week away, Chargers seniors had the opportunity to go back to where it all began with the second annual Senior Walk. Seniors from Spotswood and Helmetta returned to the Schoenly, Appleby and Memorial Middle Schools while Milltown seniors got the opportunity to go back to the Parkview and Joyce Kilmer Schools on Wednesday. Students walked through their old schools to applause and cheers from current students and staff. The seniors posed for pictures and had the chance to see former teachers and principals.
The first Senior Walk was held last June, and it was four years in the making thanks to the pandemic. It was the brainchild of Schoenly School First Grade teacher Carol Kuhn, Spotswood Board of Education member Suzanne Krainski and Spotswood School District parent Lara Krefski. The 2023 Senior Walk was the last for Kuhn. The longtime teacher is retiring at the end of the school year.
Schoenly again included a special tribute to kindergarten teacher Janice Cooper. Cooper passed away in the spring of 2020 following a long battle with cancer. She was 47. An empty desk stood in remembrance of Cooper's Crew of Smart Cookies as some members of the Class of 2023 started their educational journey in Cooper's classroom.
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Last year's addition of the Senior Walk to the Chargers annual Senior Week activities was so positive, it will now be a mainstay. The walk was originally scheduled for last week, but was delayed because of the issues with air quality due to the Canadian wildfires.
"Schoenly School was so proud to welcome our senior friends back to the building where it all started," Schoenly School Principal Jessica Ayers said. "The energy level was at an all-time high as our seniors walked in to upbeat music, hand-made signs made by our students and banners signed by every single staff member and student at Schoenly School. There was no short supply of smiles and tears of happiness from staff and students alike."
Spotswood High School's Class of 2023 graduates on Wednesday, June 21 at 6 p.m. at the Spotswood High School Gymnasium.
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