If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Howell, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Howell, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Howell, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
Patch asked Board of Education candidates to share their views on the issues. Martianne Degliuomini of Howell presents her ideas.|Updated Wed, Oct 4, 2023 at 6:29 pm ETHOWELL, NJ — Martianne Degliuomini is one of four candidates seeking three full-term seats on the Howell Board of Education in the Nov. 7 election.This would be her first try at election to the school board, and she is facing three incumbents, current board President Albert Miller and members Denise M. Lowe and Ira Thor.In these profiles, ca...
|Updated Wed, Oct 4, 2023 at 6:29 pm ET
HOWELL, NJ — Martianne Degliuomini is one of four candidates seeking three full-term seats on the Howell Board of Education in the Nov. 7 election.
This would be her first try at election to the school board, and she is facing three incumbents, current board President Albert Miller and members Denise M. Lowe and Ira Thor.
In these profiles, candidates provide voters with background about themselves and their positions on the issues, as they see them.
Degliuomini of Danella Way says she supports more communication with parents from the school district.
Read more from Martianne Degliuomini:
Candidates were asked to provide their professional or volunteer information, school board experience, campaign links, and personal background.
I have lived in Howell for over 14 years, where my husband and I are raising our two beautiful children. I am a parent that cares about all Howell students and I feel that the time has come to put them first.
I am confident in my ability to tackle the tough issues and work together with other board members, educators and families to create a brighter future for our children.
I have been to numerous Board of Education meetings and have been a part of the Community Interaction Committee for almost two years. I’ve been listening to concerns from the community for three years, and now is the time to help make a difference for the students and families.
Candidates were asked about the important issues in their district, and how the school board can address them.
As at any school district, there are always issues, however, I moved to Howell 14 years ago so that I could provide a wonderful education and school community for my children. That still stands true today.
Are there some things that could be improved? Absolutely. There is always room for improvement.
A lot of the issues are due to the lack of communication with the parents. Howell school board needs more parents with children in the school system to represent them. As a mom in Howell, that will my main goal. I want to be the voice of the parents of Howell, whether you agree or disagree with me, I want to be able to express the concerns of all the parents.
If the administration could hear more from the parents, I think, that will help tackle the issues of Howell, which are transportation, choice of curriculum, staffing concerns, reconfiguration concerns, etc.
Candidates were asked if they wanted to comment on state Policy 5756, which provides guidance regarding transgender students, including communication with parents. Some districts in the state are repealing or amending the policy.
I feel that this policy shouldn’t even be up for debate. No school should be allowed to take away parental rights. I am for all children. And the way to do that is by keeping parents informed on what’s happening in our schools with their children. If we eliminate the parents, the school system will fail. I am happy that at this past school board meeting on Sept. 20, the board voted against Policy 5756, and we are awaiting the second vote at October's meeting.
Candidates for Howell Board of Education: (Full term, vote for three)
There are no open spots for the Freehold Regional Board of Education from Howell this election year.
Note: Candidates who have not received their request for profile information from Patch should check their spam folders or can contact Pat McDaniel at firstname.lastname@example.org for the email with candidate questions.
This Saturday, you can see 11 contestants compete for two Miss Central New Jersey spots, leading up to next year's Miss New Jersey. |Updated Wed, Oct 4, 2023 at 6:01 pm ETHOWELL, NJ — You can be part of the excitement leading up to next year's Miss New Jersey/Miss America competitions at a Central Jersey preliminary event this Saturday at Howell High School.The fifth annual Miss Central Jersey/Miss Central Jersey Coastline event, a preliminary to 2024 Miss New Jersey and Miss America competitions, will take place...
|Updated Wed, Oct 4, 2023 at 6:01 pm ET
HOWELL, NJ — You can be part of the excitement leading up to next year's Miss New Jersey/Miss America competitions at a Central Jersey preliminary event this Saturday at Howell High School.
The fifth annual Miss Central Jersey/Miss Central Jersey Coastline event, a preliminary to 2024 Miss New Jersey and Miss America competitions, will take place from 5 p.m. to 7 p.m. on Saturday, Oct. 7, at Howell High School, said Darlene Corrubia.
Corrubia is a co-director of the event. Pete Bruno, former Howell High School athletic director, is the director of the event. she said. The outgoing Miss Central Jersey, Marielle Marlys of Wall, is the master of ceremonies, said Corrubia.
You can buy tickets at the door. The price is $20 per person and will be used toward the scholarship funds for the contestants, she said. The school is at 405 Squankum Yellowbrook Road, Farmingdale, NJ 07727.
And Corrubia said you can look forward to evening of excellent entertainment from the 11 contestants: There will be lyrical dance, a classical Indian dance, vocalists, tap dancers and a new category of talent called Her Story, in which a contestant presents a story about a meaningful experience in her life. You can learn more at the organization's website.
The Howell High School Rebel Remix will also perform, Corrubia said.
Corrubia said there is no contestant this year from Monmouth County, but there are two contestants from Ocean County, one from Lakewood, the other from Barnegat.
There is no more "swimsuit and heels" in the Miss America program, Corrubia noted.
Rather, winners are determined based on 30 percent for a intensive personal interview; 20 percent for talent; 20 percent for "Red Carpet," or evening gown; 10 percent for community service and 20 percent for health and fitness, in which contestants are in athletic wear and explain their health routines.
You can learn more about the Miss New Jersey competition at the organization's website. Twenty-two women will compete at the state level next year.
The competitions are all nonprofit organizations that raise scholarship funds for contestants that are applied under strict guidelines to the contestants' institutions of higher learning. The age range for contestants in 18 to 28, allowing graduate students to participate in the scholarship program too, said Corrubia.
The 102-year-old Miss America competition is the largest single source of scholarships for women, she said. She said to stay tuned for the 2023 Miss New Jersey and Miss America events, the dates of which will soon be announced.
The Howell Planning Board is scheduled to continue consideration of the AAVRHW Property, LLC – Victory Road mega warehouse this Thursday.HOWELL, NJ — A proposal for a 203,802-square-foot warehouse/with office on Victory Road is once again on the Planning Board agenda for this Thursday, continued from prior dates.And Howell NJ First, an organization that has opposed "mega-warehouse " applications here and elsewhere in to...
HOWELL, NJ — A proposal for a 203,802-square-foot warehouse/with office on Victory Road is once again on the Planning Board agenda for this Thursday, continued from prior dates.
And Howell NJ First, an organization that has opposed "mega-warehouse " applications here and elsewhere in town, is encouraging residents of the area to turn out for the hearing.
The AAVRHW Property - or Victory Road - application calls for 25 loading dock spaces, two drive ramps, 68 trailer parking spaces, as well as 73 passenger vehicle parking spaces, according to the application.
The matter was first scheduled before the board in November 2022 and has had many continuations, although there also has been past testimony and many exhibits and site plan drawings submitted for various aspects of the project.
The meeting is Thursday, Oct. 5, at 7 p.m. at the Township Hall on Route 9.
The application came up at a Township Council meeting last week when several residents expressed opposition to the plan, particularly because of the truck traffic the warehouse will create.
The people who spoke said not only is safety an issue, but so is quality of life.
"This is a small farm road," one resident said.
While the residents urged the Township Council to change the zoning in the area to prevent warehouse development, town planning professionals noted this application was already underway and would not be affected by any future zoning changes.
However, Director of Community Development and Land Use Office Matt Howard said the township and the board are continually reviewing the Master Plan to consider revisions throughout the township.
The residents in the area have retained a lawyer to fight the application, attorney Stuart J. Lieberman of Princeton.
The firm represents 10 Howell residents as objectors, and it also retained two expert witnesses who testified on environmental engineering issues and traffic issues.
Marc Parisi, of Howell NJ First, said the environmental engineer testified that the proposed development is on a property with a high water table, and as a result will need to bring in 80,000 cubic yards of fill to raise the ground up - that's 6,000 dump truck loads to bring in the fill, the expert said.
Parisi said that if the site is approved, there are concerns about storm water drainage.
One exhibit cited by the developer in the application indicated brooks in the area would accommodate drainage.
Parisi said the traffic engineer testified about an S curve on Victory Road, which would be reduced to 25 mph in that area. The shoulders of the road would be widened. He said trucks would be directed to Route 547. But he said there isn't an easy T intersection there and turning would require a wide swing.
Parisi said the county lists Route 547 in that eastern part of the township as a scenic road. But he said the character of the road would change with the warehouse traffic.
"It's important the community is present and engaged in what is happening. The time to get involved is now," Parisi said, urging attendance at the meeting Thursday.
He said residents in the areas of Oak Glen and Maxim Southard roads will all be affected.
A large portion of the existing woods would be removed for the warehouse/office building. Access will be provided via two new full movement driveways along Victory Road and a 30-foot-wide circulation aisle around the eastern, southern and western sides of the building, according to the application as presented on the agenda.
Other improvements listed by the developer include concrete sidewalks, curbing, ADA curb ramps, storm water management as well as new landscaping and lighting throughout.
The site is at Block 41, Lot 17, Victory Road.
Driver for a private contractor was making a run from Howell High School when he stopped to get a drop-off roster, leaving students alone. HOWELL, NJ — A driver for Jay's Bus Service, contracted for the Freehold Regional High School District, won't be driving for the district anymore after he stopped the bus at his home to pick up a drop-off roster, the district said.The district has filed a Report of Students Left Unattended with the state, and this driver has been barred from driving Freehold Regional students, said d...
HOWELL, NJ — A driver for Jay's Bus Service, contracted for the Freehold Regional High School District, won't be driving for the district anymore after he stopped the bus at his home to pick up a drop-off roster, the district said.
The district has filed a Report of Students Left Unattended with the state, and this driver has been barred from driving Freehold Regional students, said district spokesperson Rebecca Policastro on Wednesday.
"He was not one of our drivers," she said, "so I cannot speak to his current employment status. We barred him from covering runs in the district."
The name of the driver was not released by the district.
She explained the series of events:
On Monday afternoon, the driver, employed by Jay’s Bus Service based in Lakewood, picked up students at Howell High School.
The driver apparently realized he did not have the roster that tells him where the bus stops are located and proceeded to return to his home to retrieve it.
The bus was parked outside the driver’s home for approximately three minutes and no students left the bus during that time, she said.
The driver then proceeded to return to the original route and dropped students off at their designated bus stops.
District officials were notified of the situation as students were being dropped off at their bus stops and the run was being completed.
The district immediately contacted Jay’s and the driver was halted, but the students from Howell High School were all dropped off by this time, said Policastro.
A report on News 12 New Jersey quoted a Howell family whose daughter said students were standing up in their seats, taking videos and were waiting while the engine was running and the door open. Her father said it was "bad judgment" on the driver's part, and that someone could have driven away with the bus with the students on it.
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It's Open Farm Day Sunday at Cedar Lane Farm In Howell, where owner Diann Mellot can introduce you to some special alpacas.|Updated Fri, Sep 29, 2023 at 7:29 pm ETHOWELL, NJ — If you've ever been curious about alpacas, you have a chance to be introduced to some stars of an alpaca herd right here in Howell.On Sunday, Oct. 1, Diann Mellott of Cedar Lane Farm will open the farm for a small fee (free for children under five) for visitors to get a greater understanding of the value and history of the alpaca.The...
|Updated Fri, Sep 29, 2023 at 7:29 pm ET
HOWELL, NJ — If you've ever been curious about alpacas, you have a chance to be introduced to some stars of an alpaca herd right here in Howell.
On Sunday, Oct. 1, Diann Mellott of Cedar Lane Farm will open the farm for a small fee (free for children under five) for visitors to get a greater understanding of the value and history of the alpaca.
The event runs from 11 a.m. to 3 p.m. Tickets are $6. The farm is at 67 Victory Road, Howell.
The tour includes a presentation about alpacas and a question and answer period - all with some help from alpacas Charlotte and Sophie.
Mellott said alpacas are camelid members of the biological family Camelidae. She said they originated in Canada and proliferated in South America in the Western Hemisphere.
"They are a prehistoric animal and migrated in the Ice Age to South America," Mellott said.
Mellott began raising alpacas in 2010. Before that she had horses.
The alpacas are much lighter - 145 to 200 pounds, and they are pretty calm and quiet, she said.
"They have paws like a dog, with two toenails. They're not noisy - but they do hum," Mellott said.
They also have a pretty relaxed personality.
"They sort of mosey around - unless the food bucket is out. They run to that," she said.
Plus they're not happy in the rain - that makes then head for the barn too.
Mellott's farm also has a shop, the Alpaca Shop, and she said alpaca fleece is most prized as fiber that is not only soft like cashmere, but stronger and warmer.
She sells yarn from her own alpaca herd and she also stocks such items as socks and scarves and hats from other manufacturers. The alpaca content in these wares in these products is much higher than in most, she said. The socks, too, are made in the U.S.
For more information about the farm and other open farm dates and events, go to the farm's webpage at www.CedarLaneAlpacas.com or call 732-938-4185.