If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Monmouth Hills, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Monmouth Hills, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Monmouth Hills, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
A mysterious marvel of both beauty and violence, the natural world can quickly evolve from fascinating to frightening. With little control over the ebbs and flows of climate, our communities can quickly find themselves devastated by the wrought of natural disaster. Whether you’re a storm chaser or a nature lover, we all have much to learn by the tragedies of nature’s past. For a deeper dive on the Mullica Hill Tornado, the role of natural disasters, and how our communities can recover moving forward, you won’t want to miss ...
A mysterious marvel of both beauty and violence, the natural world can quickly evolve from fascinating to frightening. With little control over the ebbs and flows of climate, our communities can quickly find themselves devastated by the wrought of natural disaster. Whether you’re a storm chaser or a nature lover, we all have much to learn by the tragedies of nature’s past. For a deeper dive on the Mullica Hill Tornado, the role of natural disasters, and how our communities can recover moving forward, you won’t want to miss the NJ State Library’s latest author talk.
On Wednesday, September 20th, you are invited to join the New Jersey State Library for their latest author talk, “I Looked Up and There Was the Sky: The 2021 Mullica Hill Tornado”. This conversation will take guests through first-hand accounts of the devastating EF-3 tornado which swept through Mullica Hill and surrounding areas in September of 2021. Over the course of the afternoon, you will have the opportunity to hear more about the destruction wrought by the tornado, what eye witness accounts saw, and what the community did to rebuild in the face of this tragedy. Most importantly, however, guests will have the opportunity to reflect on what what lessons can be learned by this harrowing day in New Jersey history.
This conversation will be hosted by Melissa Ziobro, Monmouth University Professor and oral historian. Materials from the conversation will be sourced heavily draws heavily from contemporary news coverage and interviews with 32 community members conducted by Ziobro for the Harrison Township Historical Society from February – June 2022. If you are interested in attending, participation is free but advanced registration is required. You can RSVP by visiting the Zoom link, provided here: Register – NJSL.
Melissa Ziobro is the Specialist Professor of Public History in the Monmouth University Department of History and Anthropology. She is the current President of Oral History in the Mid-Atlantic Region, and served for many years as the editor for New Jersey Studies: An Interdisciplinary Journal, a joint venture of the NJ Historical Commission, Rutgers University Libraries, and Monmouth University. Melissa is also a trustee of the NJ Vietnam Veterans’ Memorial Foundation, the Ocean County Historical Society, the Monmouth County Historical Association, the InfoAge Science and History Museums at the Camp Evans National Historic Landmark, and Preservation NJ.
As our climate continues to evolve and shift, natural disasters are unfortunately becoming a more prevalent aspect of our reality. However, by learning from previous occurrences and making preparations now, our communities can be better-equipped to handle whatever Mother Nature decides to throw our way. If you have any questions or would like any help enrolling, please contact the New Jersey State Library at (609) 278-2640 for additional details. There is much to be learned from this historic moment in time, so be certain to RSVP today!
By Jeanne WallPublishedJune 11, 2023 at 1:06 AMHOLMDEL, NJ - After thousands of dollars in slick mailings to Holmdel residents touting a townhouse project at Crawford Hill, the people's representatives are about to speak. They are not interested in townhouses being built on Crawford Hill, where townhouses are not allowed anyway. It appears in fact that they are going to preserve it with a fair market value eminent domain action. The agenda as currently written...
By Jeanne Wall
PublishedJune 11, 2023 at 1:06 AM
HOLMDEL, NJ - After thousands of dollars in slick mailings to Holmdel residents touting a townhouse project at Crawford Hill, the people's representatives are about to speak. They are not interested in townhouses being built on Crawford Hill, where townhouses are not allowed anyway. It appears in fact that they are going to preserve it with a fair market value eminent domain action. The agenda as currently written for Tuesday says as much.
The Holmdel Township Committee agenda indicates that significant steps are underway to acquire the site of the renowned Horn antennae.
The committee will review two resolutions pertaining to the acquisition of Crawford Hill, the location of the antenna. These resolutions, identified as Crawford Hill Resolutions 2023-168 and 2023-169, are listed on the agenda for Tuesday.
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Resolution 2023-168 authorizes the appraisal for the potential condemnation and acquisition of the Crawford Hill property. This step is necessary to initiate negotiations with the current private developer who owns the 43-acre Crawford Hill site.
The developer has proposed a townhouse project on the site, including mailings that used Nobel Prize winner Robert Wilson's name as an indirect endorsement of the project. Wilson has recently stated that he did not endorse the project but simply wants the historic horn preserved.
Resolution 2023-169 modifies previous authorizations of redevelopment investigation, focusing on the reconsideration of the open space parcel. This resolution, outlined on pages 68-70 of the agenda, will rescind the redevelopment study of the open space area while keeping intact the study of the vacant Nokia building.
The Horn antenna located in Holmdel, New Jersey holds significant historical and scientific importance. Originally constructed by Bell Labs on Crawford Hill, it played a pivotal role in satellite research. However, its significance skyrocketed when it detected cosmic microwave radiation, providing compelling evidence for the Big Bang Theory and ultimately leading to Nobel Prize-winning research. The antenna's discovery of background cosmic microwave radiation solidified its place in scientific history and earned it the status of a National Historic Landmark. Today, it stands as a testament to humanity's quest for knowledge about the origins of the universe.
With the resolutions under consideration, the Township Committee aims to secure the land and protect both the Horn antenna and the open space of Crawford Hill, aligning with the objectives outlined in the township's Master Plan.
Bea Tinoco scored twice as Middletown South used three first-half goals to hand Somerville its first loss 3-2 at the Capelli Sports Complex in Tinton Falls.Complete Box Score »Middletown South (4-3-1) took a 3-1 lead into halftime before holding on as Riley DeSarno scored a second-half goal for Somerville (9-1).Middletown South’s Abby Doherty had a goal and an assist while Allie Greco made 11 saves.Isabell Kronow ...
Bea Tinoco scored twice as Middletown South used three first-half goals to hand Somerville its first loss 3-2 at the Capelli Sports Complex in Tinton Falls.
Middletown South (4-3-1) took a 3-1 lead into halftime before holding on as Riley DeSarno scored a second-half goal for Somerville (9-1).
Middletown South’s Abby Doherty had a goal and an assist while Allie Greco made 11 saves.
Isabell Kronow also recorded a goal and an assist for Somerville while Emily Kolodziej tallied 10 saves.
No. 2 Freehold Township 7, Bridgewater-Raritan 0
Gaby Parker had three goals and two assists as Freehold Township, No. 2 in the NJ.com Top 20, blanketed Bridgewater-Raritan 7-0 at the Capelli Sports Complex in Tinton Falls.
Freehold Township (9-1) took control early with four goals in the first half. Danielle Howard also tallied two goals and an assist.
Olivia Peters made nine saves for Bridgewater-Raritan (2-6).
No. 8 Red Bank Catholic 4, Immaculata 3
Red Bank Catholic, No. 8 in the NJ.com Top 20, escaped with a 4-3 win over Immaculata at the Capelli Sports Complex in Tinton Falls thanks to a second-half goal from Paige Foye.
Trailing 3-1 in the second half, Red Bank Catholic (6-2) scored three unanswered goals to come away with the victory.
Gianna Romeo also had a goal and an assist while Iva Carton and Mya King tallied a score.
Devin Reeves, Isabella Moro, and Jayla Thompson scored for Immaculata (5-3).
Pingry 4, St. John Vianney 2
Maya Nuwayhid scored twice to lead Pingry past St. John Vianney 4-2 at the Capelli Sports Complex in Tinton Falls.
Pingry (6-3) took a 2-1 lead into halftime before tacking on two more scores in the second half.
Campbell Clark-Schoeb and Kelly Lemanski also had a goal.
Milani Thompson and Isabella Merrifield scored for St. John Vianney (6-2-1).
No. 4 Watchung Hills 2, Manalapan 0
Ava Prisco and Shivani Howe scored first-half goals to lead Watchung Hills, No. 4 in the NJ.com Top 20, to a 2-0 win over Manalapan at the Capelli Sports Complex in Tinton Falls.
With the win, Watchung Hills improved to 9-0. Emma Clintock had an assist while Isabella DeGiovanni made three saves.
Leila Shaw recorded eight saves for Manalapan (5-2-1).
Holmdel 2, Mount St. Mary 0
Taylor Bielan and Lily Reardon scored for Holmdel in its 2-0 win against Mount St. Mary at the Capelli Sports Complex in Tinton Falls.
Holmdel (7-3) sported a 1-0 lead at halftime before adding another goal in the second half.
Shannon Rooney made 13 saves for Mount St. Mary (2-7).
Ridge 7, Shore 0
Tayler Mark, Victoria Otash, Renata Cicala, and Jenn Prince had a goal and an assist as Ridge defeated Shore 7-0 at the Capelli Sports Complex in Tinton Falls.
Ridge (5-4-1) took this one over early as it scored five goals in the first half.
Shore fell to 1-8.
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Nearly every kid in New Jersey has a snow day Friday, so get out there and enjoy it! We rounded up Monmouth County's best sled hills:Posted Fri, Jan 7, 2022 at 8:52 am ET|MONMOUTH COUNTY, NJ — Nearly every kid in New Jersey has a snow day Friday, so get out there and enjoy it! We rounded up Monmouth County's best sled hills:Did we miss a great local sled hill? Contact this Patch reporter: Carly.email@example.comIn December 2020, the Monmouth County Parks System ...
Posted Fri, Jan 7, 2022 at 8:52 am ET|
MONMOUTH COUNTY, NJ — Nearly every kid in New Jersey has a snow day Friday, so get out there and enjoy it! We rounded up Monmouth County's best sled hills:
Did we miss a great local sled hill? Contact this Patch reporter: Carly.firstname.lastname@example.org
In December 2020, the Monmouth County Parks System actually closed two of its most popular sled hills (Wolf Hill and Holmdel Park) due to coronavirus and concerns the hills would get too crowded.
As of Friday, January 7:
You can rent cross-country skis at the ski hut at Thompson Park in Middletown. The hut is open Friday.
Cross-Country Ski & Snowshoe Rentals Thompson Park Ski Hut, Lincroft
December 15- March 15 9 a.m.- 5 p.m., conditions permitting* * Conditions change rapidly. Please check back for updated conditions and hours of operations prior to heading to the park. Equipment must be returned by 5 p.m.
Cross-country ski and snowshoe equipment is available for rent at the Ski Hut, conditions permitting. Skis and/or snowshoes are available on a first come, first served basis. We now offer ski equipment for children for ages 2 and up.
The Ski Hut is located adjacent to the Three Barns Parking Lot, near the off-leash dog area.Our procedures are as follows:
Daily Rental Pricing:
For more information regarding equipment rentals, call 732-842-4000, ext. 4312.Cross-country ski trails are groomed at Thompson Park when there is enough snow and conditions are favorable. (Six inches or more of snow.) Here's the Cross Country Ski Trail Map for Thompson Park.
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