If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Brielle, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Brielle, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Brielle, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
Word is quickly spreading through the pipeline of a giant bluefin tuna landed this weekend in 100 feet of water.The tuna have been local since at least April said Capt. Kris Black of the Fish Stix, a triple-engine center consul. Black said he's been putting in time, trying to get the fish to bite without any luck despite reading them. However, he and his crew of Ian Bonham, Jeff Paetzold and Bill Young finally broke through on Sunday, when they wrestled in an 82-inch giant.Black said they were trolling 57-degree ...
Word is quickly spreading through the pipeline of a giant bluefin tuna landed this weekend in 100 feet of water.
The tuna have been local since at least April said Capt. Kris Black of the Fish Stix, a triple-engine center consul. Black said he's been putting in time, trying to get the fish to bite without any luck despite reading them. However, he and his crew of Ian Bonham, Jeff Paetzold and Bill Young finally broke through on Sunday, when they wrestled in an 82-inch giant.
Black said they were trolling 57-degree water. The big tuna struck a Joe Shute ballyhoo skirt. The fish was weighed at Brielle Yacht Club, where despite the length weighed a little under 300 pounds.
The last few years has seen a pretty good spring bluefin fishery. This landing perhaps is the signal of the start of another run. It comes just a couple of weeks before Manasquan River Marlin and Tuna Club's 5th annual Bluefin Open, which will be fished June 7-11. The Captain's Meeting is June 5th at the Pig & Parrot on the river in Brielle.
Last year the tournament, which is the first big game contest of the season here, paid out $162K with over 80 boat entries ranging from 19 feet to 80 feet.
It was a bit groggy on Saturday with rain coming down in buckets at times. A lot of the party boats still went out for sea bass and the catch was pretty good. Capt. Howard Bogan Jr. on the 125-foot Jamaica said most people easily got their limit of 10 fish, plus some ling.
Sunday was just as good. Capt. Bobby Quinn on the Ocean Explorer said his fares that used jigs seemed to have the advantage over bait, as far as the speed in which they landed their catch. By the end of the day, it didn't seem to matter as the anglers using bait caught up. Quinn observed some fluke come over the rail, as well.
There are some big, gator bluefish swimming in Barnegat Bay. Grumpy's Bait and Tackle in Seaside Park weighed in a 15-pound bluefish on Friday for an angler who was fishing with bait from a dock. Grumpy's also weighed in several striped bass over the weekend, a couple of which were from anglers returning from fishing the Governor's Cup surf contest at Island Beach State Park, which was Sunday. Salted clams seemed to have the fish's number.
There was a 44-inch striped bass caught and released at Monmouth Beach on clams, said Mike Pento at Giglio's Bait & Tackle in Sea Bright. The surf fishing has been okay on that stretch of beach up to Sandy Hook. Surf fishermen have been getting opportunities for bass and the blues have been coming in and out of the surf periodically. Pento said the boaters are doing better, about a mile off the beach trolling the rocks for bass.
When Jersey Shore native Dan Radel is not reporting the news, you can find him in a college classroom where he is a history professor. Reach him @danielradelapp; 732-643-4072; email@example.com.
We all know students who excel in academics, fine arts or volunteer service. Here's one who is having an impact in the Brielle area. BRIELLE, NJ — Star Students are found in classrooms, on concert and theater stages and at debate lecterns, and out in the community doing good things to make life better for all of us.Here at Patch, we've launched an initiative to help recognize Star Students, and we’re working to tell the stories of these outstanding kids to their neighbors.This submission comes from Leslie N...
BRIELLE, NJ — Star Students are found in classrooms, on concert and theater stages and at debate lecterns, and out in the community doing good things to make life better for all of us.
Here at Patch, we've launched an initiative to help recognize Star Students, and we’re working to tell the stories of these outstanding kids to their neighbors.
This submission comes from Leslie Naughton who nominated Danny of Brielle.
Danny is not only a great student and tennis athlete, he is an entrepreneur with a vision. He is the youngest member of the Brielle Chamber of Commerce, having started a business that re-fashions vintage clothes sustainably.
Star local student’s name
Star local student’s home state
How do you know the star local student?
I am the president of the Chamber of Commerce.
Why do you believe the star local student should be recognized?
Danny is a special kid. He is a senior at Manasquan High School who has already started his own business, Electrix Vintage.
This is a business that specializes in curating vintage clothing sustainably and creating original graphic designs. He wants to keep old clothing out of the landfills.
In 2022 he has donated over $20,000 in cash and merchandise to local charities. This represents almost 60 percent of his sales.
Danny is an honor roll student, a member of the Squan a Thon executive board, the Homecoming King and a varsity tennis player. He is also the youngest member of the Brielle Chamber of Commerce.
In addition to all of that, he is just a wonderful kid to be around.
What's one thing you want everyone to know about the star local student?
He is willing to help no matter who needs it or what the cause is. He is never too busy.
Congratulations on your achievements, and all of our best wishes to you in the future, Danny!
This content is brought to our community in partnership with T-Mobile.
Know an outstanding student?
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Five-minute readSpecial to the Asbury Park PressBRIELLE - John and Natalia DiFolco, owners of Bask Hot Yoga, both learned about the hard work of being entrepreneurs from their respective parents.“We’re both very similar in an odd way,” John said. “We grew up in a very entrepreneurial family. My father owned a civil engineering firm out of Freehold and I grew up working with him. I rem...
Special to the Asbury Park Press
BRIELLE - John and Natalia DiFolco, owners of Bask Hot Yoga, both learned about the hard work of being entrepreneurs from their respective parents.
“We’re both very similar in an odd way,” John said. “We grew up in a very entrepreneurial family. My father owned a civil engineering firm out of Freehold and I grew up working with him. I remember my father teaching me how to do engineering work on the computer inside the shop. That did not work for me as a career path, but I grew up seeing him work long hours and still be around our family, which really made an imprint on me with wanting to open my own business later in my life.”
“Both of my parents are physicians and had their own practice for 30 years around the area,” Natalia said. “I grew up working in their office and I remember doing paperwork there for the patients that would come and go. I graduated to working at the front desk and did that all through my teen years. Seeing the foundation of what my efforts could do and realizing what I was capable of, it was very inspiring and opened up the door of what else I was able to do, in terms of being an entrepreneur.”
Both John and Natalia worked for their families for about five years until they were about 18 years old. After going to Brookdale Community College in Middletown at the same time, both John and Natalia earned their associate’s degrees.
“I studied civil engineering and architecture, but neither of those worked out, so I switched over to marketing and business administration, which I really enjoyed,” John said. “I wound up doing that and I’m glad I got into something that I took well to and I became passionate about. It was a nice transition. Natalia and I both attended Brookdale and she studied photography at the same time that I tackled marketing. We loved what we were doing and pursued our education to the fullest.
“I started working at an investment bank,” John said. “I mainly did marketing for that company. In a nutshell, if a company was coming to us for capital or they needed to get reorganized, I would help them with creating a new presentation and branding. I would work on PowerPoints for them. I would take ideas that people had, package it for an investor and then raise money for it. After seeing companies get created and seeing how capital flows into companies for people that want to raise money and build businesses, it really helped solidify, for me, how corporations work in America. It was a great mini-education for me on how to start businesses.”
“I knew I could never take over my parents’ business because I never went to medical school,” Natalia said. “My parents never pressured me to do anything I did not want to do. In fact, they encouraged me to follow my dreams and what I was passionate about. I got into photography at a young age and started my own photography business. I started shooting events and people. I graduated to working with businesses and generating my own clients. I did that for a while."
Feeling caught in the wheel?Marlboro yoga lecturer offers new kind of consciousness
“College came to an end and we just kept working,” John said. “It really set us up for the path that we are on today, because it taught us how to run a company and how to properly structure a company. All of that information that we learned at the investment bank was an invaluable experience and that was the real school for us. We learned what really makes companies work and thrive.
“At the same time that we were working for that bank, we started getting clients outside the investment firm that wanted our services, so we started our own marketing and design firm called Axial Creative in 2015 that we still run to this day," John said. "It got to a critical point where we were getting more side work, so we broke our ties with the investment bank and left that company on good terms."
Natalia said she has dealt with anxiety and stress her whole life and had always been into fitness.
“I was looking for different outlets to continue my fitness progression and give me a way to continuously relieve everyday stress,” Natalia said. “I tried hot yoga and I ended up liking it a lot. I wanted to find calm in my nerves after having to deal with a lot of life’s obstacles and I did that with hot yoga. It was the first time that my brain was able to find a moment of quiet. After the first couple of classes, I couldn’t believe the way I felt and it was something I wanted to keep doing.
“It turned into something that I was passionate about,” Natalia said. “After doing that for a couple of years and loving it, I got John into it as well. He tried it begrudgingly, but he started to like it more and more. Afterwards, he was very impressed and wanted to do it as much as I did. We wanted to wrap our arms around it and be close to it as much as possible. It was infectious for us.”
No twisting into pretzels here:Sun Moon Yoga in Long Branch aims for everybody
In the fall 2016, the couple opened Bask Hot Yoga and to share their passion with the world.
“We brainstormed and built the ideas for the business,” Natalia said. “Our first studio was in Jackson and we instantly had a lot of clients, so much so that we had to open two more additional locations, one in Brick in the summer in 2017, and the next was slated to open in 2020, but the world had other plans.”
“Needless to say, COVID-19 hit and it was disastrous for our business,” John said. “We were shut down in a day and it was a big challenge to sustain the business. Our customers helped us stay in business by keeping their memberships through that time and we are forever grateful to them for that act of kindness.”
John and Natalia made it through. They opened the doors to their Brielle studio at the end of the summer of 2020 and have been there ever since.
“We got back into the swing of things and people started coming back through the door little by little,” Natalia said. “We got back to normalcy and we saw people smiling again and not being so on edge. We wouldn’t have made it through without the incredible support from our instructors and customers. Luckily, we are still here.”
At Bask Hot Yoga, they focus mainly a style of yoga that is about fluid movement.
“It is linked with breaths and the studios are heated,” Natalia said. “It starts at 98 degrees and goes up to 102 degrees. It is mindful movement and over the course of an hour, you move through some seated and standing postures. There are a lot of strength aspects to it, but you’re constantly moving your spine in different directions. It is very therapeutic.”
“We are always looking for more locations to help grow the business,” John said. “One thing about our business is that anyone who is a member of Bask can go to any of our three locations. We are always open to the public and we will continue to serve our loyal customers.”
Owners: John and Natalia DiFolco
Locations: 712 Riverview Drive, Brielle; 1957 Route 88, Brick; and 702 Brewers Bridge Road, Jackson.
Hours: 9:30 a.m. to 9 p.m. weekdays, 8:30 to 11:30 a.m. weekends in Brielle; 8:30 a.m. to 9 p.m. Mondays and Wednesdays, 6:45 a.m. to 9 p.m. Tuesdays and Thursdays, 8:30 a.m. to 7 p.m. Fridays, 8:30 to 11 a.m. weekends in Brick; 9 a.m. to 8 p.m. Mondays through Thursdays, 9 a.m. to 6 p.m. Fridays, 8 to 11 a.m. weekends in Jackson
Date Opponent Result Saves GP 09/08/2022 vs. Pinelands W 5-1 8 1 09/10/2022 @ Barnegat L 2-3 15 1 09/12/2022 vs. Central Regional ...
|09/08/2022||vs. Pinelands||W 5-1||8||1|
|09/10/2022||@ Barnegat||L 2-3||15||1|
|09/12/2022||vs. Central Regional||L 2-3||6||1|
|09/14/2022||@ Southern||L 0-4||24||1|
|09/16/2022||vs. Brick Township||W 1-0||4||1|
|09/20/2022||@ Toms River East||W 4-3||3||1|
|09/22/2022||vs. Jackson Memorial||W 2-1||6||1|
|09/26/2022||@ Toms River North||L 0-6||11||1|
|09/28/2022||vs. Brick Memorial||W 2-1||11||1|
|10/12/2022||@ Howell||W 3-1||13||1|
|10/13/2022||vs. Red Bank Regional||W 7-2||17||1|
|10/18/2022||@ Point Pleasant Boro||L 0-8||34||1|
|10/20/2022||vs. Pinelands||L 1-3||5||1|
|10/24/2022||vs. Donovan Catholic||W 7-1||3||1|
|10/26/2022||@ Monmouth||L 3-4||12||1|
|11/01/2022||@ Northern Burlington||L 1-6||26||1|
2022-2023 Featured Stats
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Ever thought about how your town got its name?Who's Asbury Park named after? What town translates into something in Italian? Which Monmouth County town is named after a president?We've put it all together for you in one...
Ever thought about how your town got its name?
Who's Asbury Park named after? What town translates into something in Italian? Which Monmouth County town is named after a president?
We've put it all together for you in one quintessential guide to the history behind Monmouth County town names. Check out our alphabetized guide to all of our towns below.
Named after Aberdeen, Scotland. Two dozen Quakers and Presbyterians from Scotland settled here in the 1680s to avoid religious persecution across the pond.
First called "New Aberdeen," the town was incorporated as Matavan Township in 1857.
The spelling changed to Matawan in 1882. In 1977, local voters elected to change the name to Aberdeen to honor their town’s history and distinguish it from the neighboring Borough of Matawan.
In honor of Abner Allen, 19th century settler, who owned a 120-acre farm on the current site of the borough.
In honor of Nathan Allen, early 18th century founder, who built three mills along present-day Main Street.
In honor of Francis Asbury, an Englishman and first bishop of the Methodist Episcopal Church in colonial America and later the United States.
While Asbury had no known ties to the Jersey Shore, city founder and real estate developer James A. Bradley was a Methodist convert.
In the late 19th and early 20th centuries, there was enthusiasm among devout Methodists in America to venerate Asbury by naming places and institutions after him.
Named for its topography and location on the headlands at the mouth of Sandy Hook Bay.
Named after Avon, a region and former administrative county in southwestern England.
Briefly called Ocean Beach and then Elcho during the first four years of its existence, the town fathers finally settled on Belmar in 1889.
The name is a corruption of the Italian words “bel mare,” meaning "beautiful sea."
In honor of its founder James A. Bradley, a wealthy real estate developer, who also established Asbury Park.
Named after the seaport in South Holland, Netherlands.