If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Little Silver Point, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Little Silver Point, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Little Silver Point, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
On June 24, Little Silver was alive as young and old enjoyed a daylong celebration that marked the 100th anniversary of the date that Little Silver became officially established a...
On June 24, Little Silver was alive as young and old enjoyed a daylong celebration that marked the 100th anniversary of the date that Little Silver became officially established as its own town, though its history dates back to 1665 when it was part of the sprawling Shrewsbury Township that stretched from Rumson to Ocean Township.
This month, Historic Havens invites you to spend a day touring some of the historic sites of Little Silver while stopping at its many bustling stores and restaurants.
The history of Little Silver begins with the Monmouth Patent, 1665. Twelve parcels of land were given to 12 proprietors, one those were brothers Joseph and Peter Parker, two Quakers from Rhode Island who also helped build Shrewsbury’s Quaker Meeting House in 1672. The brothers bought the neighboring properties on the Rumson peninsula between the Navesink and Shrewsbury rivers and established a family home at the site called the Parker Homestead. This was the multi-generational Parker home from 1665 to 1996 when finally, eighth-generation Julia Parker, having no heirs, gave the property to Little Silver. In 2011, the Homestead was placed on the New Jersey Register of Historic Places as well as the National Register of Historic Places. The property has been undergoing historic preservation and the beautiful grounds, barns and house are open to the public for tours on Sundays from 1 pm to 4 pm.
Another interesting stop is the small building next to the Little Silver Library and behind the borough offices. This is the Postal Museum, home to not only historic postal items, but also to a treasure trove of other historic items, clothing, documents and photographs of Little Silver and the surrounding area. You’ll also see some nautical items that commemorate the resort life of Little Silver Point. At one time, the shore was lined with huge hotels and boarding houses and was visited by steamships from New York. The museum is open on the first Saturday of each month from 11 am to 1 pm.
Arriving in Little Silver by train brings you right to the charming Little Silver Train Station. The original station was built in 1875 and was replaced by the current sandstone structure which was designed by the noted American architect Henry Hobson Richardson. It opened in 1890 and was placed on the New Jersey State and National Historic Registry in 1984. One sad but important event took place on June 30, 1882, when an accident occurred which claimed three lives. Among the survivors was former President Ulysses S. Grant.
Next to Borough Hall, you’ll find Embury United Methodist Church. The church was originally referred to as the Methodist Church of Parkerville. The present sanctuary was dedicated on Feb. 24, 1869 and was named in honor of Philip Embury, preacher of the first Methodist congregation to be organized in New York City and one of the first in the colonies.
Longtime Little Silver Mayor Bob Neff shares, “It remains my pleasure to serve this wonderful, historic and family-oriented town. While Little Silver was officially incorporated 100 years ago, its history as a community extends well before that, to our first Native American inhabitants and then to the initial European arrivals in the 1600s. We have a number of distinctive historic homes, a vibrant downtown and the best schools around, if I can brag a little. I want to thank our residents and business owners and devoted volunteers, employees and professionals, and I welcome your visit.”
In addition to these locations are Edie’s Restaurant, St. John’s Episcopal Church and many historic homes on the tree-lined streets. Take a look at the Folk Victorian at 381 Branch Ave., the old carriage factory at 189 Rumson Rd. and “Rambler Hedge” at 91 Kings Rd. for some examples of the many historic homes in town.
A highly recommended read is a wonderful book called “A Sketchbook of Little Silver,” written in 1973 by June O. Kennedy that is full of great details and historic photos.
Turning Point, the popular breakfast, lunch, and brunch chain of restaurants, is opening a new restaurant in North Jersey. The newest one will be in Paramus, in Bergen County.After starting as a single restaurant in Little Silver in 1998, Turning Point has grown to over 20 locations in New Jersey, Pennsylvania, and Delaware.The company says that the limited hours make owning a franchise even more attractive, by offering a better quality of life for the owner as well as the employees."Our franchisees can ...
Turning Point, the popular breakfast, lunch, and brunch chain of restaurants, is opening a new restaurant in North Jersey. The newest one will be in Paramus, in Bergen County.
After starting as a single restaurant in Little Silver in 1998, Turning Point has grown to over 20 locations in New Jersey, Pennsylvania, and Delaware.
The company says that the limited hours make owning a franchise even more attractive, by offering a better quality of life for the owner as well as the employees.
"Our franchisees can say goodbye to working 80-hour weeks and say hello to spending more time with their loved ones and controlling their financial destiny."
Their website says that
“Turning Point’s spacious interiors are decorated with natural wood floors, bright traditional colors, and fireplaces. Its menu offers elevated daytime meal options that change with the seasons. Popular items include lobster avocado toast, bacon lollipops, and seven different origins of French-pressed coffee.”
Turning Point Restaurant via Facebook
Turning Point Restaurant via Facebook
The chain announced in Jan. that they would be franchising the concept; if you want to own one of the franchises, you better have some money; according to a statement, the initial investment to become a Turning Point franchisee ranges from $695,000 - $1,195,000, which includes an initial franchise fee of $45,000.
Their website describes the concept like this:
Every menu item we sell is made from ‘scratch’ soups, dressings, salsa etc. We crack hundreds of eggs a day because we know it’s the best thing for our customers. Every item on our menu is cooked to order… to your requests. We will make it how you like just give us a little time. Our philosophy is “fresh is always best”.
No opening date has been set for the new Paramus location.
Opinions expressed in the post above are those of New Jersey 101.5 talk show host Bill Doyle only.
You can now listen to Deminski & Doyle — On Demand! Hear New Jersey’s favorite afternoon radio show any day of the week. Download the Deminski & Doyle show wherever you get podcasts, on our free app, or listen right now.
Voters in New Jersey’s 12th-largest school district will decide a school construction bond proposal totaling $363 million this week.The ballot question in Cherry Hill is by far the largest of 11 spending plans, totaling $611 million statewide, up for a vote on Thursday. The projects, if approved, would be eligible for a total $217 million in state funding.It comes nearly four years after a $210 million refere...
Voters in New Jersey’s 12th-largest school district will decide a school construction bond proposal totaling $363 million this week.
The ballot question in Cherry Hill is by far the largest of 11 spending plans, totaling $611 million statewide, up for a vote on Thursday. The projects, if approved, would be eligible for a total $217 million in state funding.
It comes nearly four years after a $210 million referendum in Cherry Hill was defeated.
If approved, the Cherry Hill spending plan would be partially offset by $133 million in state aid, according to the New Jersey School Boards Association.
It is being supported by Cherry Hill Tomorrow, which argues that the K-12 district’s 19 schools have received inadequate state funding for three decades.
Cherry Hill Superintendent Joseph Meloche said “foundational pieces of the infrastructure” need to be upgraded, such as air-conditioning, parking lots, athletic fields, entrances, doors, windows and plumbing.
“These things have to be replaced as we move forward. The most effective way to do that is through the referendum,” Meloche said via a video posted on the school district’s website.
“The bond really focuses on making sure that our buildings are usable, are safe and secure,” Meloche said.
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A Cherry Hill resident cited the “sheer size” of the proposal during a radio interview on Monday, in explaining her decision to vote against it.
“People simply do not have any extra income to give to the government,” Pnina Mintz told New Jersey 101.5.
Cherry Hill’s last successful school bond referendum, totaling $52 million, was in 1999.
Here is an overview of the 11 school district spending proposals, as provided Monday afternoon by the school boards association:
Greater Egg Harbor Regional
Total bonding amount: $19,763,875
State funds: $8,871,487
The proposal involves rehabilitation, renovations, alterations and improvements to the Absegami High School, Oakcrest High School and Cedar Creek High School, including acquisition and installation of fixtures, furnishings, equipment, site work and related work.
Total bonding amount: $10,628,209
State funds: $3,403,655
The proposal includes various improvements, alterations, renovations, repairs, upgrades and field improvements and to construct an addition at Northvale Public School, including acquisition and installation of fixtures, furniture, equipment and any site work.
Total bonding amount: $7,278,530
State funds: $2,911,412
At Wallington Junior/Senior High School, the proposal includes upgrading of science labs and conversion of a home economics classroom to cafeteria and warming kitchen, security upgrades, and relocating the main office from the second to the first floor and conversion of the former main office to a classroom. At Frank W. Gavlak Elementary School, there would be replacement of HVAC systems, ceilings and lighting.
Total bonding amount: $2,231,000
State funds: $892,400
The proposal includes safety and security improvements, and the upgrade of the HVAC and electrical systems at Mansfield Township Elementary School, including replacing the roof. At the John Hydock Elementary School, the HVAC and electrical systems would be upgraded.
Total bonding amount: $363,911,100
State funds: $133,013,874
The proposal involves improvements, alterations, renovations, repairs and upgrades at Barclay Early Childhood Center, Beck Middle School, Carusi Middle School, Cooper Elementary School, Kilmer Elementary School, Lewis Alternative High School, Paine Elementary School and Woodcrest Elementary School, including acquisition and installation of fixtures, furniture, equipment and any site work, and various improvements, alterations, renovations, repairs, upgrades, and additions at Barton Elementary School, Cherry Hill High School East, Harte Elementary School, Johnson Elementary School, Kingston Elementary School, Knight Elementary School, Mann Elementary School, Rosa Middle School, Sharp Elementary School, Stockton Elementary School and Cherry Hill High School West, including acquisition and installation of fixtures, furniture, equipment and any site work.
Total bonding amount: $97,474,209
State funds: $38,989,684
The proposal includes air conditioning improvements and various renovations, alterations and improvements at the Emma Arleth Elementary School, Eisenhower Elementary School, Selover Elementary School, Truman Elementary School, Wilson Elementary School, Samsel Upper Elementary School, Sayreville Middle School and Sayreville War Memorial High School, including acquisition and installation of fixtures and equipment, site work and related work.
Total bonding amount: $35,930,174
State aid: $14,032,292
The proposal includes various improvements, alterations, renovations and upgrades to Markham Place School and to Point Road Elementary School, including the acquisition and installation of fixtures, furniture, equipment, and any site work.
Total bonding amount: $22,517,820
State funds: $4,762,805
The proposal involves building an addition at the Shrewsbury Borough School consisting of pre-kindergarten classrooms, a student resource room with options for small group instruction and a cafeteria with storage space and adjacent restrooms, along with other infrastructure upgrades.
Total bonding amount: $12,013,163
State funds: $1,187,524
The proposal involves an addition, renovations, alterations and improvements at East Hanover Middle School, Central Elementary School, Frank J. Smith School and the East Hanover Township Board Office, including acquisition and installation of fixtures, furnishings and equipment, site work and related costs.
Watchung Hill Regional High School
Total bonding amount: $7,951,710
State funds: $3,180,684
The project includes various improvements, alterations, renovations and upgrades at Watchung Hills Regional High School, including the acquisition and installation of fixtures, furniture, equipment and any site work.
Total bonding amount: $31,448,784
State funds: $5,848,826
The project includes various improvements, alterations, renovations, upgrades, additions and field improvements to David Brearley Middle/High School, and various improvements, alterations, renovations and upgrades to Harding Elementary School, including the acquisition and installation of fixtures, furniture, equipment and any site work.
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Rob Jennings may be reached at email@example.com.
Hundreds of Little Silver students, teachers and family members teamed up recently to “play ball” for a great cause, when they hosted a charity softball game in support of a borough child’s battle with serious illness.On Saturday, September 16, the Little Silver community came together to support one of their own, as hundreds of borough students and their families took part in a special “Hits For Lily” fundraiser softball tournament.The event raised tens of thousands of dollars toward...
Hundreds of Little Silver students, teachers and family members teamed up recently to “play ball” for a great cause, when they hosted a charity softball game in support of a borough child’s battle with serious illness.
On Saturday, September 16, the Little Silver community came together to support one of their own, as hundreds of borough students and their families took part in a special “Hits For Lily” fundraiser softball tournament.
The event raised tens of thousands of dollars toward the medical expenses of Lily Ince, as the two year old battles high risk neuroblastoma. Lily is the daughter of Lindsey Ince, who grew up in Little Silver and now teaches second grade at the borough’s Point Road School.
Students cheered for their teachers as the Point Road School teachers played a softball game against the Markham Place School teachers, in what was promoted as the “Battle of the Schools.” Hundreds looked on while enjoying free food, refreshments and children’s activities.
It was a perfect day for a game, with a temperature of 85 degrees, no wind, and not a cloud in the sky. The day kicked off with beautiful renditions of the National Anthem and “God Bless America” performed by Markham Place School chorus members. Lindsey Ince threw out the ceremonial first pitch to her father John Thompson, and then in a very emotional moment, thanked the community for their support and outpouring of love.
The Little Silver community is special and takes a lot of pride in supporting each other, especially when one is in need. This event was a perfect example of what living in a small town is all about.
After months of treatment and sleepless nights, Lily’s prognosis is strong and getting better each day. Donations can still be made online at GoFundMe.com/LoveForLilyJ.
LITTLE SILVER, Schools, Sports and tagged john thompson, lily ince, lindsay ince, litle silver nj, markham place shool, point road school. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Trackbacks are closed, but you can post a comment. Email this story.