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 Acupuncturists Sea Girt, NJ

If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:

  • Digestion
  • Hormones
  • Breathing
  • Muscles
  • Nerves & Brain
  • Sex & Libido
  • Body Circulation
  • Organs & Heart

In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.

Covering the Basics of Acupuncture in Sea Girt, NJ

Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.

These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.

In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.

Acupuncture Near Me Sea Girt, NJ

Is Acupuncture in Sea Girt, NJ Actually Legit?

One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.

Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:

  • Neck Pain
  • Back Pain
  • Post-Stroke Aphasia
  • Muscle Pain
  • Lactation Issues
  • Lower Back Pain
  • Asthma
  • Allergies
  • Vascular Dementia
  • More

Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.

What Happens During an Acupuncture Session at New Jersey Sports Spine & Wellness?

When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.

Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.

Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.

Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.

How Many Treatments Until Acupuncture Works?

This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.

During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.

Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.

What Conditions Are Treated with Acupuncture in Sea Girt, NJ?

There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.

Relief from Chronic Pain

Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.

That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.

When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.

 Fertility Acupuncture Sea Girt, NJ
 Best Acupuncture Sea Girt, NJ

Migraine Headache Relief

If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Sea Girt, NJ may be a viable solution if you have to endure migraines often.

A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.

The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.

Improved Sleep

For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.

A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.

Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.

 Acupuncture Clinic Sea Girt, NJ
 Facial Acupuncture Sea Girt, NJ

Better Recovery from Surgery

While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.

According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.

 Acupuncture Treatment Sea Girt, NJ

The Surprising Benefits of Supplementing Physical Therapy with Acupuncture

Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.

The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.

There are many benefits of combining physical therapy with acupuncture in Sea Girt, NJ, including the following:

  • Increased Range of Motion
  • More Effective Long-Term Pain Relief
  • Enhanced Tissue Repair & Healing
  • Better Response to Physical Therapy Due to Pain Reduction
  • Less of a Need for Pain Medications
  • Boosted Mood & Energy
  • Better Quality of Life Overall

You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.

 Acupuncture Therapy Sea Girt, NJ

Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.

It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:

  • Professional Athletes
  • Football Players
  • Soccer Players
  • Baseball Players
  • Construction Workers
  • Landscapers
  • Accountants and People Working Office Jobs
  • Public Officials
  • Police Officers
  • More

Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness


At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.

Chiropractic care and acupuncture in Sea Girt, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.

 Medical Acupuncture Sea Girt, NJ

What are the Benefits of Using Acupuncture with Chiropractic Care?

Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.

Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.

 Cosmetic Acupuncture Sea Girt, NJ
 Cosmetic Acupuncture Sea Girt, NJ

What Conditions Can Be Treated with Acupuncture and Chiropractic Care?

When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:

  • Sports Injuries
  • Headaches
  • Sciatica
  • Lower Back Pain
  • Neck Pain
  • Insomnia
  • Chronic Conditions Like Diabetes
  • More

Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.

The Premier Choice for Professional Acupuncture in Sea Girt, NJ

New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.


Latest News in Sea Girt, NJ

Corcoran Baer & McIntosh Expands to Sea Girt, NJ with Acquisition of Ocean Pointe Realtors

Corcoran Baer & McIntosh, a franchisee of Corcoran Group LLC, is proud to announce the acquisition of Ocean Pointe Realtors, located in Sea Girt, NJ. The addition of Ocean Pointe Realtor’s exceptional group of agents and prime Sea Girt office space adds to Corcoran Baer & McIntosh’s established presence in residential markets both north and south of New York City.“We are thrilled to announce our expansion into Sea Girt by welcoming Ocean Pointe Realtors into our growing Corcoran Baer & McIntosh team,&rdqu...

Corcoran Baer & McIntosh, a franchisee of Corcoran Group LLC, is proud to announce the acquisition of Ocean Pointe Realtors, located in Sea Girt, NJ. The addition of Ocean Pointe Realtor’s exceptional group of agents and prime Sea Girt office space adds to Corcoran Baer & McIntosh’s established presence in residential markets both north and south of New York City.

“We are thrilled to announce our expansion into Sea Girt by welcoming Ocean Pointe Realtors into our growing Corcoran Baer & McIntosh team,” said Debbie Blankfort, Broker and Owner of Corcoran Baer & McIntosh. “Ocean Pointe Realtors has been a dedicated resource to south Monmouth County residents since 1992, showcasing hard work, integrity, and exceptional client service. These attributes, align not only with the values we commit ourselves to at Corcoran Baer & McIntosh, but also to the values of Corcoran as a whole.”

Founded in 1992 by Joseph Riordan, Ocean Pointe Realtors has grown to become a dominant presence along the Jersey Shore, a community renowned for its small-town charm, impressive beaches, and coveted coastal homes. Riordan, along with Co-Owner Bart Dennin, have grown the brokerage to include 22 experienced agents who are continually recognized for both their best-in-class localized service, and their high-ranking sales volume across key south Monmouth County markets, including Sea Girt, Brielle, Manasquan, Point Pleasant, Wall Township, Spring Lake, and more.

“After meeting with Corcoran Baer & McIntosh and sharing our business philosophy, I instantly knew that our company cultures were a perfect match,” said Riordan. “Corcoran’s far-reaching presence, both within the greater tri-state area and beyond, offers natural connections to our coastal market, while Corcoran’s outstanding technology platform helps guarantee the continued success of our award-winning team.”

Through welcoming Ocean Pointe Realtors’ team of 22 agents and adding their Sea Girt office under their banner, Corcoran Baer & McIntosh’s overall footprint, across Rockland County and Orange County in New York and Monmouth County and Bergen County in New Jersey, will surpass 90 agents and total 6 offices.

In March 2021, Corcoran CEO Pam Liebman announced the affiliate partnership launch of Corcoran Baer & McIntosh, stating, “I respect the dedication that Debbie [Blankfort] and Adam [Blankfort] have for our industry and am confident they will use that enthusiasm to continue to foster the best possible growth environment for all of their agents. I couldn’t be happier to welcome them to the Corcoran family.”

Corcoran’s affiliate network has grown steadily both domestically and abroad since its launch in February 2020. In 2022 alone, Corcoran welcomed and expanded affiliates in Florida, Georgia, Connecticut, Washington, Tennessee, New Jersey, the Cayman Islands, and Turks & Caicos. Recently, Corcoran announced its first European affiliate, Corcoran Magri Properties, based in Lake Garda, Italy.

Tornado Lifts Roof Off Sea Girt National Guard Training Camp Building

Officials report severe damage at a warehouse/supply site for the Youth ChalleNGe Academy at the National Guard Training Center in Sea Girt.|Updated Tue, Apr 4, 2023 at 2:47 am ETSEA GIRT, NJ — As the tornado that touched down in Sea Girt moved out to sea Saturday, it heavily damaged a New Jersey National Guard Training Center warehouse for a residential youth program there.The National Weather Service Monday categorized the tornado as an EF-2, meaning winds of 110-120 mph, and its force was certainly felt at the...

Officials report severe damage at a warehouse/supply site for the Youth ChalleNGe Academy at the National Guard Training Center in Sea Girt.

|Updated Tue, Apr 4, 2023 at 2:47 am ET

SEA GIRT, NJ — As the tornado that touched down in Sea Girt moved out to sea Saturday, it heavily damaged a New Jersey National Guard Training Center warehouse for a residential youth program there.

The National Weather Service Monday categorized the tornado as an EF-2, meaning winds of 110-120 mph, and its force was certainly felt at the Training Center building.

The state Department of Military and Veterans Affairs confirmed that the building totaling about 10,000 square feet was severely damaged on Saturday night. The site is located at the Training Center at Sea Girt Avenue and Stockton Lake, said National Guard Deputy Major Amelia Thatcher.

But, fortunately, the barracks where young people in the Youth ChalleNGe Academy live was not damaged and all students are safe, officials said. Their classrooms are fine too, National Guard officials said Monday.

"Classes are going as planned," said Earnest Williams, director of the New Jersey Youth ChalleNGe Academy said on Monday.

Find out what's happening in Wallwith free, real-time updates from Patch.

He added that the youth barracks was about a quarter mile away from the damaged warehouse.

He said it was the only building damaged at the Training Camp.

The National Weather Service, in an updated report of the area said the damage was most likely due to "straight-line winds of 70 to 80 mph."

The weather service said the tornado, moving east/southeast from the Howell area, made "a brief touchdown" on the training site, most likely forming over Stockton Lake.

The roof of the building was "lifted and thrown eastward. The debris was lofted and strewn for about 250 yards to the east/northeast."

A tree was uprooted, all in a pattern indicative of a tornado, the weather service said.

Elsewhere in the area, the weather service reported that a small bleacher was overturned at the Manasquan Little League fields, about 600 yards southeast of the Youth ChalleNGe Academy.

The academy currently has a class of 40 cadets, male and female, who are considered at risk for high school graduation, so they can choose to attend the academy. It is a 22-week residential program, Williams said.

Youth can graduate there with a GED or return to high school. Williams said it is a quasi-military program, with students up at 5 a.m. to begin their day.

High winds tore off the roof and toppled the chimney of the academy's supply and storage building, which did not contain classrooms or billeting, officials said.

Williams said National Guard Training Center personnel are conducting assessments of the campus and were onsite on Monday.

"We are so thankful that all our personnel and cadets are safe," said Williams. "However we lost a lot of materials and equipment for our program, such as the computers we had assembled for the cadets' new computer lab."

The mission of the New Jersey Youth ChalleNGe Academy is to "train and mentor disengaged youth so they become responsible and productive citizens of their community, state, and country," Major Agneta E. Murnan of the National Guard explained in a statement.

In partnership with a mentor, cadets receive continued guidance and support during their one-year post-residential phase immediately following graduation, she said.

For more information about the program, visit https://njyca.org/.

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More from Wall

Supermarket chain has plans to build on demolished Wall bowling alley

WALL - A new grocery store, Sprouts Farmers Market, is proposed for the site of the former Lanes at Sea Girt property on Route 35.The plans are laid out in documents filed with the township Planning Board by Sea Girt Center II LLC. A hearing date is scheduled for July 24. If approved, it will be the second Sprouts that is on the way in Monmouth County. ...

WALL - A new grocery store, Sprouts Farmers Market, is proposed for the site of the former Lanes at Sea Girt property on Route 35.

The plans are laid out in documents filed with the township Planning Board by Sea Girt Center II LLC. A hearing date is scheduled for July 24. If approved, it will be the second Sprouts that is on the way in Monmouth County. Earlier this year, the company signed a lease to open a supermarket on Route 35 in Aberdeen.

Gottesman Real Estate Partners bought the Lanes at Sea Girt property in March 2021 for $3 million, according to property records. A couple of months later, the bowling alley, a fixture for more than six decades, closed. The building was later demolished.

The Chatham-based firm, which also owns Sea Girt Square shopping center next door, is seeking to construct a 23,375-square-foot supermarket as well as 3,500 square feet of retail space, according to the development application.

What's Going There?Growing local doughnut chain coming to demolished Circus Drive-In site in Wall

"Sprouts is really a unique kind of grocery market," Andy Gottesman, principal at Gottesman Real Estate Partners, told What's Going There. "They really specialize in healthy foods, nutritious foods, organic foods. … It is just an incredible experience to shop in there."

The COVID-19 pandemic played a role in the sale of the Lanes at Sea Girt, which was owned by Nationwide Bowling Corp. of Jersey City, a representative told the Asbury Park Press in 2021. The pandemic's shutdown had forced the Lanes to close from March to September 2020, before reopening at reduced capacity.

Previously, it had found success reinventing itself with live music, yet still faced challenges as bowling venues tried to reverse a decades-long decline in participants.

Phoenix-based Sprouts Farmers Market is one of the largest and fastest-growing specialty retailers of fresh, natural and organic food in the United States.

What's Going There?Jersey Mike's expanding Wall HQ, complete with fake store for training

In a presentation to investors, Sprouts says it offers a "farmers market experience" with an open layout of produce in the store's center. It offers fresh, natural and organic products, including grocery, meat and seafood, deli, bakery, dairy, frozen foods and prepared foods. It also sells body care products and vitamins.

It has had its eye on Monmouth County.

In March, the owner of Aberdeen Plaza on Route 35 said Sprouts has signed a lease for a 22,700-square-foot store, its first in central New Jersey. It is filling the remainder of a space that at one time was part of an A&P supermarket, which closed in 2015. The other half was filled by LA Fitness in 2020.

Sprouts, which has about 380 stores in 23 states, has a South Jersey location on Route 73 in Evesham and one on the way in Haddon Township.

"I think they want to make a nice set of New Jersey stores that work together and make a nice presence for them in New Jersey," Gottesman said.

If approved, the new Sprouts grocery will gin up an already competitive market on Route 35. The highway corridor is home to ShopRite, Foodtown, Whole Foods Market, Aldi and Acme. A second ShopRite is on Route 34 in Wall. Livoti's Old World Market is expected to open a store in Laurel Square shopping center in Brick in 2024.

See what they put inside:New Wall ShopRite is twice the size of old store

Gottesman said Sprouts Farmers Market, which is a smaller store than large markets like Whole Foods, will fit perfectly with Sea Girt Square and the community. The center's tenants include Fins TropiCali Cuisine, Local Smoke BBQ, Massage Envy, Wings Fitness, Learning Express, Weight Watchers, Miles Ahead Sports, and the Papery.

"Sprouts really fits well," he said. "It will lend a great anchor to what is already a great neighborhood retail center. I think people really enjoy being able to do more of their shopping in one space."

David P. Willis, an award-winning business writer, has covered business and consumer news at the Asbury Park Press for nearly 25 years. He writes APP.com's What's Going There column and can be reached at dwillis@gannettnj.com. Join his What's Going There page on Facebook for updates.

Here's where to watch July 4 fireworks at the Jersey Shore

It's yet another summer season at the Jersey Shore, and soon, our waters will be twinkling with fireworks overhead.That's right, Fourth of July is around the corner — so we're turning up the tunes, the technology, the parades and the festivals. Before heading out in your red, white and blue, be sure to check the forecast, town websites and social media pages to ensure fireworks are taking place as scheduled.Here's a look at when and where to see fireworks in Monmouth and Ocean counties. This list is organiz...

It's yet another summer season at the Jersey Shore, and soon, our waters will be twinkling with fireworks overhead.

That's right, Fourth of July is around the corner — so we're turning up the tunes, the technology, the parades and the festivals. Before heading out in your red, white and blue, be sure to check the forecast, town websites and social media pages to ensure fireworks are taking place as scheduled.

Here's a look at when and where to see fireworks in Monmouth and Ocean counties. This list is organized by town.

To see a list organized by date, visit here.


Saturday, July 1: 9 p.m., Veterans Memorial Park, Ocean Boulevard and Lakeshore Drive in the Cliffwood Beach section. Festivities begin at 5 p.m, with food trucks, live music, face painting, bouncy castles and more. Catch the shuttle starting rounds at 5 p.m. from the LA Fitness parking lot on Route 35 to Veterans Memorial Park. Rain date is Sunday, July 9. Go: 732-583-4200, ext. 130, @Aberdeentwp on Facebook.

Asbury Park

Monday, July 3, 9 p.m., 2nd and 4th avenue beaches. It's recommended to arrive early to find a seat. Rain date is Friday, July 7. Go: 732-502-4528, cityofasburypark.com.

Atlantic Highlands

Friday, July 7, 9:45 p.m.: The town will host fireworks at Atlantic Highlands Harbor, but there also will be fireworks from Tuesday, July 4, to Saturday, July 8 at the Atlantic Highlands Firemen's Fair, Atlantic Highlands Marina, 2 Simon Lake Drive. The fair runs from 6 to 11 p.m. Go: 732-291-1444, ahnj.com.


Saturday, July 1, dusk, Barnegat High School, 180 Bengal Boulevard. Rain date is Saturday, July 8. Go: barnegat.net.

Beach Haven

Tuesday, July 4, 9:30 p.m., Bay Village, Taylor Avenue, Beach Haven. Rain date is Wednesday, July 5. Go: 609-492-2800, bayvillagelbi.com.

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Tuesday, July 4, dusk, beach on Bayside Avenue. Food, vendors, music, activities. Go: beachwoodusa.com.


Friday, June 30: Hosting its second annual Independence Day show, the festivities kick off with a concert at 8:30 p.m. in front of the Taylor Pavilion. Fireworks follow, accompanied by a computerized lightshow. Although the event is free, all donations ($25 recommended per family) are going to support veterans through Rebuilding Warriors, a nonprofit dedicated to pairing service/companion dogs to veteran amputees, as well as those with Post Traumatic Stress Disorder and Traumatic Brain Injury. Go: dan@raising4.org or raising4.org.

Berkeley Township

Wednesday, June 28, part of the Sounds Of Summer concert series, Veterans' Park in the Bayville section. Music begins at 6 p.m., followed by fireworks. Go: berkeleytownship.org.

Bradley Beach

Monday, July 3, dusk, beachfront. Rain date is Sunday, July 9. Go: bradleybeachnj.gov.


Tuesday, July 4, 7:30 p.m., part of the River Queen boat cruises, 800 Ashley Ave. Dinner and cash bar. Cruise is rain or shine, fireworks are weather permitting. Go: 732-528-6620, riverboattour.com.


Thursday, July 6, Windward Beach Park, 265 Princeton Ave., part of the SummerFest Concert Series, which hosts fireworks after every show. Food court, beer and wine garden, live music. Food court opens at 6 p.m., music begins around 7 p.m.. Go:bricktownship.net, facebook.com/BrickTwpNJGovernment or oceancountytourism.com.

Colts Neck

Monday, July 3, 8 p.m., Bucks Mill Park, 137 Bucks Mill Road. Come early for the celebration, and bring a blanket or lawn chairs. Go: coltsneckbusiness.org.

Freehold Borough

Sunday, July 2, about 9:20 p.m., gates open at 5:30 p.m., music and performances from 5:45 p.m., Freehold Raceway, 130 Park Ave., bring blankets or folding chairs. Go: 732-462-4200, borough of Freehold Facebook page.

Freehold Township

Saturday, July 8, dusk, Michael J. Tighe Park, 65 Georgia Road, part of Freehold Township Day, a celebration of veterans. Car show begins at 3 p.m., festival from 4 to 11 p.m., with bands, free children's rides and more. Go: 732-294-2199, freeholdtownshipday.com.


Sunday, July 2, dusk, Veterans Memorial Park, 1776 Union Ave. Rain date is Monday, July 3. Bring chairs, towels or blankets. Go: hazlettwp.org/Recreation.


Sunday, July 9, dusk, John F. Johnson Junior Memorial Park, 260 Kierych Memorial Drive, part of Food Trucks and Fireworks, begins at 4 p.m. with live music, a DJ and giveaways. Go: 732-928-1260, oceancountytourism.com. Also July 1 to 4, part of Fourth of July celebration at Six Flags Great Adventure, 1 Six Flags Blvd., off Route 537. Go: 732-928-1821, sixflags.com.


Friday, June 24, dusk, part of Keansburg Recreation's Fourth of July Family Fun Fest, 1 Beachway Ave., begins at noon. Go:monmouthresourcenet.org or keansburgnj.gov. Keansburg Amusement Park & Runaway Rapids will also host fireworks Monday, July 3, at dusk, 275 Beachway Ave. Go: 732-495-1400, keansburgamusementpark.com.

Lacey Township

Monday, July 3, 9:15 p.m., Lacey High School, 73 Haines St., Lanoka Habor section, live music begins at 7:30. Rain date is Wednesday, July 5. Go: 609-693-1100, laceytownship.org or oceancountytourism.com.


Monday, July 3, dusk, Lake Horicon. Antique car show at Lakehurst Elementary School, 301 Union Ave., 8 a.m. to 3 p.m. Parade down Union Ave. at 11 a.m. Go: 732-657-4141, lakehurst-nj.gov.


After BlueClaws games, FirstEnergy Park, 2 Stadium Way, on July 4, 7 and 28; admission included with game ticket. Go: 732-901-7000, blueclaws.com.


Sunday, July 2, 8 to 9:30 p.m., concert followed by fireworks, Lavallette Gazebo, Bay Boulevard at Philadelphia Avenue. Rain date is Sunday, July 9. Go: 732-793-7477, lavallette.org.

Long Branch

Tuesday, July 4, 9 p.m., part of 30th annual Oceanfest, starts at 10 a.m., with musicians, dancers, clowns, musical acts, food vendors and more. Go: 732-222-0400, oceanfestnj.com.

More in Long Branch:Offering endless donut and ice cream combinations, Sundae Donuts opens in Pier Village


Sunday, July 2, 7:30 to 9 p.m., part of Independence Day Celebration and Wavelength concert, Main Beach. Go: manasquan-nj.gov.


Saturday, June 24, dusk, Harry Wright Lake in the Whiting section, part of Manchester Day 2023 festival, which begins at 2 p.m. with games, rides, vendors and more. Rain date is July 25. Go: manchestertwp.com.

Ocean Township (Monmouth County)

Saturday, July 1, fireworks follow music, which begins at 7 p.m., corner of Deal and Whalepond roads. Go: oceantwp.org.

Point Pleasant Beach

Thursdays, June 29 and July 6, and every Thursday through Aug. 31, with a special Marvel hero-themed night on Aug. 24, Jenkinson’s beach. Go: 732-892-0600, jenkinsons.com.

Sea Bright

Friday, June 30, dusk, Municipal Beach, 1097 Ocean Ave. Go: 732-842-0099, seabrightnj.org/sbnj.

Seaside Heights

Tuesday, July 4 at 9:30 p.m., Wednesday, July 12, 9:30 p.m., and every subsequent Wednesday through August on the boardwalk. Go: exit82.com or oceancountytourism.com.

Gabriela L. Laracca joined the USA TODAY NETWORK New Jersey in 2021 and eagerly brings her passion for cuisine and culture to our readers. Send restaurant tips to glaracca@gannett.com.

Tornado that struck Ocean County packed winds of 130 mph, weather service says

One of the four confirmed tornadoes that struck New Jersey Saturday night was classified as a strong EF-2 twister packing top winds as high as 130 mph — and two others were EF-2 with winds up to 120 mph, the National Weather Service said Monday after analyzing the damage.The stronges...

One of the four confirmed tornadoes that struck New Jersey Saturday night was classified as a strong EF-2 twister packing top winds as high as 130 mph — and two others were EF-2 with winds up to 120 mph, the National Weather Service said Monday after analyzing the damage.

The strongest EF-2 tornado — the third of six intensity levels on the Enhanced Fujita scale used by the weather service to measure tornado strength — touched down in Jackson Township in Ocean County at 7:24 p.m. Saturday and remained on the ground for three minutes, swirling across a path 2.1 miles long, the weather service said in a preliminary storm report.

The twister “formed from along an eastward moving rotating supercell within a line of thunderstorms,” the report said. It made initial touchdown near Patterson Road, off of West Commodore Boulevard in Jackson Township.

The weather service noted the tornado continued east for about three-quarters of a mile and swept across residences on the north side of Stonehenge Court and along West Commodore Boulevard before moving across homes and businesses along Wright Debow Road and Hamilton Road.

“Dozens of large hardwood and softwood trees were snapped or uprooted in a convergent pattern, power poles downed or snapped, fences demolished, and sheds, small outbuildings, and dumpsters flipped or moved,” the weather service report said. “Despite the significant tree damage, generally only minor siding and roof shingle damage was noted.”

The weather service said the damage in that area of Jackson “was consistent with EF-1 winds of 90 to 110 mph,” but the “tornado then likely strengthened to its greatest intensity as it continued east, across a cleared and paved area, to a newly built large warehouse development.”

“The southern half of the warehouse, made up of several three-story concrete pre-fab tilt-up walls, both on the east and west side, tied together with metal roofing system above, collapsed in an eastward direction,” the storm survey report said. “Based on the degree of damage and construction, this was determined to be high-end EF-2 winds of 120 to 130 mph.”

On top of the major damage at the warehouse, the weather service found “dozens of hard and soft wood trees on the south and southeast side of the building and east side parking lot were uprooted or trunks snapped laying in an east-northeast direction.”

The tornado also caused extensive damage to trees and power lines along West Commodore Boulevard, “with hundreds of mature hard and soft wood trees uprooted or snapped in a convergent pattern, numerous power poles downed or snapped, as well as roofing and insulation debris from the warehouse being littered along the way,” the storm report said.

The weather service said another EF-2 tornado touched down in Jackson Township in Ocean County at 7:27 p.m. Saturday and crossed into Howell Township in Monmouth County before lifting up at 7:28 p.m.

The length of that twister was estimated at 0.4 miles, and the peak winds were estimated at 120 mph.

Dozens of trees were snapped or uprooted, fences were demolished, and several houses sustained “minor to moderate siding, gutter, awning, deck and roof shingle damage,” the weather service’s preliminary survey report said.

“The worst damage occurred to a house (in Howell) facing to the southwest on the southwest corner of Spicy Pond Road, whose whole roof was lifted and tossed into their backyard and immediate neighbor backyards.”

“Some of the debris, including a larger roof rafter, was lofted about 125 yards, impaling the roof and second floor of a house on the east side of Addison Road,” the report said.

The weather service also determined a smaller EF-2 tornado touched down in the state on Saturday, this one at the National Guard Training Center grounds in Sea Girt in Monmouth County.

This twister was only 50 yards wide and was on the ground for just 0.14 miles, from 7:42 p.m. to 7:44 p.m. Saturday, the weather service found, but its top winds were estimated at 110 to 120 mph.

“The tornado likely developed over Stockton Lake and tracked east-southeast over the New Jersey Youth Challenge Academy,” the weather service survey report said. “The entire half-dome, wood-frame shingled roof of the southwest-facing academy building, about 25 yards wide and 50 yards long, was lifted and thrown eastward,” and one tree in that area was uprooted.

The weather service said storm damage found in nearby Manasquan — including a small bleacher that was overturned at the Manasquan Little League fields — was likely caused by straight-line winds of 70 to 80 mph from a thunderstorm downburst.

On Sunday, the weather service confirmed a fourth tornado in New Jersey during the same outbreak — an EF-1 that started in Cinnaminson and carved six-mile, easterly path through Delran and ended in Moorestown in Burlington County.

In addition, the weather service is continuing to inspect the damage in three other locations in the Garden State to determine if additional tornadoes touched down Saturday night. Those sites are in the Cream Ridge section of Upper Freehold Township in Monmouth County, the Crosswicks section of Chesterfield Township in Burlington County, and the Mays Landing section of Hamilton Township in Atlantic County.

As of 5:30 PM Monday, here is a summary of the completed damage surveys. An additional survey is ongoing. The details of each tornado is available here: https://t.co/0hdlHT2CEx #dewx #njwx #pawx #mdwx pic.twitter.com/a2ryWprdmy

— NWS Mount Holly (@NWS_MountHolly) April 3, 2023

The weather service’s Mount Holly office, which covers Delaware in addition to most of New Jersey and eastern Pennsylvania, also confirmed a strong EF-3 tornado in Delaware’s Sussex County which resulted in one fatality and widespread structural damage.

That twister packed top winds of 140 mph and was on the ground for more than 14 miles, starting in Bridgeville at 5:59 p.m. and ending in Ellendale at 6:19 p.m.

Among the most severe damage reports in southern Delaware were a two-story house that collapsed after apparently being blown off its foundation, a large barn that had two exterior walls blown out, and about a half-dozen semi-trailers that were blown over in a driveway, the weather service said.

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