If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in West End, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in West End, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in West End, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
The owners of a Jersey City contracting company are proposing to build two six-story residential towers on Communipaw Avenue across the street from Lincoln Park.The plan, which includes 160 residential units, will go before the Jersey City Zoning Board Thursday. It is being proposed by the Jersey City-based William Guarini Inc., which performs plumbing and contracting work.The development plan for each building is asking for five variances, including one that allows the height to be more than double the 30 feet under current zo...
The owners of a Jersey City contracting company are proposing to build two six-story residential towers on Communipaw Avenue across the street from Lincoln Park.
The plan, which includes 160 residential units, will go before the Jersey City Zoning Board Thursday. It is being proposed by the Jersey City-based William Guarini Inc., which performs plumbing and contracting work.
The development plan for each building is asking for five variances, including one that allows the height to be more than double the 30 feet under current zoning laws for the area. Officials with William Guarini did not return a phone call for comment.
The addresses for the side-by-side sites, 851-859 and 869-877 Communipaw Ave., on the southern edge of the county park, are inside the Commercial Automotive district, the application documents note.
According to the application, the building on three tax lots at 869-877 Communipaw would include 70 units — with seven set aside as affordable housing — with a ground-floor garage.
The first floor would consist of a 1,754-square-foot commercial space, a lobby, a residential amenity space, a gym, a garage with 30 vehicle parking spaces and 36 bicycle parking spaces, a trash room, and mechanical spaces. Floors 2 through 6 would each consist of one studio unit, 11 one-bedroom units, and two two-bedroom units.
The proposal calls for a 212-square-foot private roof deck on the second floor for each of the seven units located in the rear portion of the building. The roof would consist of a 1,907-square-foot common roof deck and a total of 2,800 square feet of green roof.
The project site at 851-859 Communipaw Ave., also three tax lots, would have 90 residential units with a ground-floor garage.
The first floor would include two commercial spaces, a lobby, a residential amenity space, a gym, a garage with 39 vehicle parking spaces and 48 bicycle parking spaces, a trash room, and mechanical spaces, the proposal said.
The second through sixth floors would each contain 16 one-bedroom units and two two-bedroom units. Nine of the units would be set aside as affordable housing.
The second floor would provide a 220-square foot private roof deck for each of the nine units located in the rear portion of the building while the roof would provide a 1,907-square-foot common roof deck and a total of 4,400 square feet of green roof.
Inspired by Somerset Development, one of the real estate industry’s foremost innovators in large-scale mixed-use redevelopment, today announced it has begun construction on a mixed-use multifamily development at the site of the former Inkwell Coffee House in downtown Long Branch, N.J.Located at the corner of Second Ave and New Court, the contemporary three-story, 22-unit multifamily development will feature a mix of one- and two-bedroom market-rate apartments with private balconies just one block from Long Branch’s Ocean A...
Inspired by Somerset Development, one of the real estate industry’s foremost innovators in large-scale mixed-use redevelopment, today announced it has begun construction on a mixed-use multifamily development at the site of the former Inkwell Coffee House in downtown Long Branch, N.J.
Located at the corner of Second Ave and New Court, the contemporary three-story, 22-unit multifamily development will feature a mix of one- and two-bedroom market-rate apartments with private balconies just one block from Long Branch’s Ocean Avenue.
The 46,550-square-foot property will include 800 square feet of street-level retail, an indoor parking garage with electric vehicle charging stations, and a private roof deck for residents. A separate parking lot is located across the street to provide additional parking for residents and retail customers.
”We recognize this site’s storied history as a local landmark for Long Branch and the Jersey Shore, and are working carefully with the township and community members to ensure we honor its past while we work toward a new and successful future,” said Ralph Zucker, CEO and Founder of Inspired by Somerset Development. “We are excited to begin construction on this new building, which will help meet the significant demand for high-quality housing in the area while fitting seamlessly into the existing fabric of Long Branch’s West End and adding a new sense of vibrancy to this already dynamic area.”
Inspired acquired the property after being approached by Inkwell Coffee House’s longtime owner, Anthony Esposito, following its closure in May 2022. After the acquisition, Inspired filed plans for the redevelopment and secured approvals from Long Branch’s Planning Board in December 2022.
Construction of the new mixed-use building is expected to be complete by the Summer of 2024.
“While we are sad to say goodbye to such a beloved building, we are nonetheless heartened that it will begin a new chapter as an integral part of downtown Long Branch,” said Esposito. “We are happy to partner with a highly respected and accomplished local developer in Inspired by Somerset Development, which understands not just how to create a successful building, but a property that will complement the area’s existing character and add to its status as one of the most vibrant and desirable destinations on the Jersey Shore.”
LONG BRANCH - The city is planning to sell a piece of vacant, undeveloped land on Lenox Avenue in the West End section to the Sephardic Torah Center for $640,000.The lot is located at 205 Lenox Ave. and borders the center on its eastern property line. It's roughly one-third of an acre and is assessed at $357,500, according to Monmouth County property tax records. The city had it appraised for $640,000, the selling price.The City Council introduced the ordinance to sell the land Wednesday and will hold the public ...
LONG BRANCH - The city is planning to sell a piece of vacant, undeveloped land on Lenox Avenue in the West End section to the Sephardic Torah Center for $640,000.
The lot is located at 205 Lenox Ave. and borders the center on its eastern property line. It's roughly one-third of an acre and is assessed at $357,500, according to Monmouth County property tax records. The city had it appraised for $640,000, the selling price.
The City Council introduced the ordinance to sell the land Wednesday and will hold the public hearing and vote on Jan. 26.
The Sephardic Torah Center, located at nearby 213 Lenox Ave., could not be reached for comment. City attorney Louis Rainone said the center wants to buy the property to make additional parking spaces for its congregation.
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As municipal-owned land, the city collects no taxes on the land now and if the sale is completed, it will remain off the tax rolls due to the religious exemption.
The city has incorporated a handful of deed restrictions into the sale. The first is the property must be merged into and become part of the property already owned by the purchaser.
That will create one lot roughly two acres in size. Currently, there is a 16,000-square-foot synagogue on the property, which is assessed at a little more than $3 million, according to county tax records. Prior to the Sephardic Torah Center, the land was owned by Congregation B'Nai Shalom.
Coincidentally, the congregation had also purchased the land at 213 Lenox Ave. for its synagogue from the city in the 1950s, according to its history. However, due to declining membership, the congregation merged with Temple Beth El in Ocean Township and sold the land to Sephardic Torah Center in 2002.
The second caveat is the land cannot be developed separately and lastly, the land cannot be used for residential purposes.
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When Jersey Shore native Dan Radel is not reporting the news, you can find him in a college classroom where he is a history professor. Reach him @danielradelapp; 732-643-4072; firstname.lastname@example.org.
Special to the Asbury Park PressWEST LONG BRANCH - For the owners of West End Salon, Nicoletta Whitaker and Kristina Howard, the coronavirus was not the first time they faced a sudden shuttering of their business.Less than five months after opening their business in 2015, the store next to theirs caught fire. No one was hurt, but Whitaker and Howard had to rebuild their store from scratch.“We were dis...
Special to the Asbury Park Press
WEST LONG BRANCH - For the owners of West End Salon, Nicoletta Whitaker and Kristina Howard, the coronavirus was not the first time they faced a sudden shuttering of their business.
Less than five months after opening their business in 2015, the store next to theirs caught fire. No one was hurt, but Whitaker and Howard had to rebuild their store from scratch.
“We were displaced for period of 18 months, which was originally supposed to be three months, and everything in our location had to be gutted and completely replaced because of the fire and smoke damage,” Howard said.
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“We temporarily relocated to Jackson, which was a little rundown," she said. "In addition, we had to get the message out to our clientele about the fire and make them aware of our new, temporary location, until everything was fixed and that was not easy.”
“We ran into a few problems,” Whitaker said. “Before the fire, we were in a great location and gaining a really nice clientele since originally opening. After the fire, a lot of customers were looking for us and did not want to drive all the way to Jackson. Still, we did not give up and persevered through this whole thing, even though we were held back with everything that happened.”
On April 1, 2017, West End Salon reopened its doors and got back into the business world with a brand new storefront. At this point, they slowly began to rebuild their customer base and got people to start coming back.
“We still did well and made it work,” Whitaker said. “We never gave up hope that we would rebuild and start over again. Once we got back into the swing of things, we returned to normalcy and it was just full speed ahead.”
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For both Whitaker and Howard, they have always had a passion for cutting and styling hair from a young age, but didn’t really pursue any entrepreneurial dreams until they met at a salon where they both worked.
"After we met, we instantly connected and became inseparable," Whitaker said. "As we got closer and worked together more, we realized we both had the same dreams and aspirations of wanting to start something up for ourselves.”
“As far as my ambition to want to own a business or work for myself, it wasn’t that I did not want to do so, it was more that I was not sure if I could because I always thought there was so much more to it than I could anticipate,” Howard said.
Both ladies would do hair and makeup for weddings and other events at their former salon. Whitaker was fully booked with clients as an employee and could not make any more money, even if she worked seven days a week.
So the two quit their jobs and found a location for a salon of their own. “It was honestly fate,” Howard said.
“We took over this location and lease and began our careers at that point,” Whitaker said. “We were two 25-year-old girls with very little savings just chasing our dreams and going with the moment.”
Whitaker and Howard believe they complement each other.
“It’s worked out very nicely how we balance out each other’s personalities,” Whitaker said. “In addition to us both doing haircutting and styling, Kristina handles all of the bookkeeping and financing. We are constantly coming up with new ideas for our clients and we bounce ideas off of each other well, so that we are always figuring out what is best for the business.”
They are inspired to come up with new ways to stay ahead of the game.
“It is a very creative and rewarding business,” Whitaker said. “The industry is always changing and we enjoy keeping up with all of the new trends and styles, as far as the trade goes. There is always something new to learn. We never get bored.”
Although both Whitaker and Howard both went to beauty school to learn the ropes and get certified, they say much of the success from their business comes from hands-on experience.
“A lot of it is trial and error,” Howard said. “We both learn from each other because we work so well together. There is no way to progress in this industry, unless you have someone to challenge you and give you the right kind of support. It is important to spitball new ideas and find new ways of 'reinventing the wheel,' so to speak, because of the changes that are constantly happening with styling hair. You just figure out how to start from an origin and the rest is just improvement and growth.”
Coronavirus has been a new challenge for them. The West End Salon has been closed since March, but will be reopening on June 22.
“I originally thought it was just going to be a two-week shutdown, but as things started to get worse, I realized that it was more serious than that,” Whitaker said. “We are back in business, but it is not going to be the same. It will be a little stale for a while, but we suspect that it will eventually be fun again."
“We had a staff meeting the other day,” Howard said. “We told everyone that the number one priority is safety. We made sure to remind everyone to constantly keep safe and always wash their hands. Some clients are still scared for their lives and they have every right to be cautious. We will practice safety, but still keep it fun.”
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Anyone who goes to West End Salon can expect an assorted set of services, including eyelashes, eyebrows, haircuts, basic colors, highlights and pretty much everything with hair.
“Aside from everything we offer to our clients, the most popular of them all are hair extensions and balayage,” Whitaker said. “Customers come in and see the balayage style and instantly want to know how they can get it done for themselves. There are clients who have just given birth and lose their hair in the process, so hair extensions do wonders to make their head look full of hair.”
Howard and Whitaker hope to expand their space someday.
“It's not even that we want more employees,” Howard said. “It’s just that our current employees our so busy that they typically need two or three chairs at a time to fill their clients. We are constantly booking ourselves, so that we are always packed to the gills.”
Owners: Nicoletta Whitaker and Kristina Howard
Location: 175 Monmouth Road, West Long Branch
SOMERVILLE - DGM, which owns apartments on West Main Street and North Doughty Avenue, recently held the formal groundbreaking for a new apartment building on Veterans Memorial Drive.Now DGM will be appearing before the borough's zoning board of adjustment later this month to convert medical and professional offices on West End Avenue to apartments.DGM is proposing to convert the first floor at 80 West End Avenue into six apartments, which would make a total of 13 apartments in the two-story building.The co...
SOMERVILLE - DGM, which owns apartments on West Main Street and North Doughty Avenue, recently held the formal groundbreaking for a new apartment building on Veterans Memorial Drive.
Now DGM will be appearing before the borough's zoning board of adjustment later this month to convert medical and professional offices on West End Avenue to apartments.
DGM is proposing to convert the first floor at 80 West End Avenue into six apartments, which would make a total of 13 apartments in the two-story building.
The conversion involves four one-bedroom apartments and two two-bedroom apartments. The seven one-bedroom apartments on the second floor will remain in the 14,300-square-foot building.
The project will require a use variance from the zoning board of adjustment which will hear the application at 7 p.m. Sept. 18.
Borough and local officials joined DGM representatives on Thursday for the official groundbreaking of the Station House, a four-story building with 117 apartments on Veterans Memorial Drive.
Also in attendance at the groundbreaking was State Sen. Kip Bateman (R-District 16) whose family used to own the property when it was the home of Somerset Press, the publisher of the Somerset Messenger-Gazaette and other weekly newspapers in Somerset, Middlesex and Union counties.
The property at 44 Veterans Memorial Drive had been vacant since Advance, one of the successor companies to Somerset Press after Forbes and Media News, shuttered the newspapers.
Under a Payment in Lieu of Taxes (PILOT) agreement with the borough, the Station House will generate $300,000 a year fin revenue for the borough or a total of $7.5 million over the length of the agreement. Without the PILOT, taxes on the property over the quarter century would amount to $2.3 million.
The Station House, expected to open in spring 2021, joins the apartment boom in the county seat as developers rush to build apartments within walking distance of the train station on NJ Transit's Raritan Valley Line. Two other apartment buildings have opened nearby recently, the Cobalt also on Veterans Memorial Drive and SOMA on South Bridge Street.
Construction is also expected to start soon on another project, the Somerset Station transit village, which will include 370 apartments, 156 townhomes, two parking garages, 4,000 square feet of retail space and a 4,000-square-foot community civic center. The community, the largest mixed-use development in the county seat's history, is expected to be completed in 2023.
Staff Writer Mike Deak: 908-243-6607; email@example.com