It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.
Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.
At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Red Bank, NJ - a modern take on an ancient treatment that has been used for thousands of years.
If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Red Bank, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Red Bank, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Red Bank, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.
732-526-2497RED BANK, NJ — Planning for the future - while still working with present-day fiscal challenges - is a task the Red Bank School District will begin tackling in the first of a series of strategic planning meetings next week.District Superintendent Dr. Jared J. Rumage said the district's current strategic plan expires in June of 2024.The new plan will kick off the 2024-25 school year and provide a road map through 2028-29, he said.The first meeting will take place on March 13 at the Red Bank Primary School at 7 p.m....
RED BANK, NJ — Planning for the future - while still working with present-day fiscal challenges - is a task the Red Bank School District will begin tackling in the first of a series of strategic planning meetings next week.
District Superintendent Dr. Jared J. Rumage said the district's current strategic plan expires in June of 2024.
The new plan will kick off the 2024-25 school year and provide a road map through 2028-29, he said.
The first meeting will take place on March 13 at the Red Bank Primary School at 7 p.m.
It will include a State of the District presentation followed by a work session to "identify points of pride as well as areas in need of improvement," Rumage said.
This information will be used in the following meetings to identify specific goals and action steps. The process will be facilitated by the New Jersey School Boards Association.
Meanwhile, the district is grappling with an unexpected loss in state aid this year, according to proposed figures released last week by the state Department of Education.
The proposed state aid figure for 2025 is $7,057,307, a cut of $1,719,294 from last year - or a 19.59 percent cut from last year's funding of $8,776,601.
Rumage said the reduction "will certainly impact the design" of the budget.
"But we will remain steadfast in our commitment to safety and security, student academic growth, and creating experiences that inspire and support 'BIG Dreams,' " he said, referring to the district's motto.
He said he is hopeful all of the state aid will be restored, but he has not heard any information about that at this point. State aid figures were just released last week.
State Senate Education Chairman Sen. Vin Gopal, D-Monmouth, is, as he did last year, working on ways to restore aid to districts such as Red Bank that need the funding. In the state aid proposal, wealthier Colts Neck, for example, is getting a big boost because of a restoration of aid for educating military students - but it, too, had been cut in previous years.
Districts frequently refer back to a complicated state funding formula as the basis for continuing uncertainty.
"Governor Murphy and his team did a great job fortifying the funding pot. It's just unfortunate that the current funding formula is flawed and results in such volatility and unpredictability year to year," Rumage said.
The school board's next regular meeting is scheduled for March 19. There is an April 23 public budget hearing, according to the district meeting schedule.
Regarding the strategic planning meetings, there are two more scheduled after the initial March 13 meeting. All meetings begin at 7 p.m., and translation services will be available. Here are the next meetings:
The Board of Education said it hopes the public will participate in the meetings to "create a shared vision for the future of the Red Bank Borough Public Schools."
RED BANK, NJ: The Red Bank RiverCenter is set to dazzle attendees with its annual Emerald Evening event on March 14, from 6:00pm to 9:00pm.Hosted in the heart of the vibrant downtown district, this soirée promises an enchanting blend of entertainment, cuisine, and community spirit.Guests can anticipate an evening filled with live music, delectable bites from local eateries, and libations to tantalize the taste buds. The event serves a...
RED BANK, NJ: The Red Bank RiverCenter is set to dazzle attendees with its annual Emerald Evening event on March 14, from 6:00pm to 9:00pm.
Hosted in the heart of the vibrant downtown district, this soirée promises an enchanting blend of entertainment, cuisine, and community spirit.
Guests can anticipate an evening filled with live music, delectable bites from local eateries, and libations to tantalize the taste buds. The event serves as a celebration of Red Bank's rich cultural tapestry and thriving business community.
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As attendees mingle along the picturesque streets, they'll have the opportunity to connect with fellow residents, business owners, and supporters of Red Bank's continued growth and vitality.
From elegant attire to lively conversation, Emerald Evening epitomizes the charm and sophistication of our beloved New Jersey town.
Downtown Red Bank Pot of Gold Gift Basket
To enter for a chance to win the Pot of Gold Gift Basket, click HERE.
"Emerald Evening is a girl’s night out in green! Dress up for a night of great food, drinks, dancing and fun in downtown Red Bank!
There's a veritable rainbow of downtown locations taking part and, at the end of that rainbow, you just might find the Red Bank Pot of Gold: a gift basket filled with prizes donated from participating downtown Red Bank businesses! We'll see you in green on Thursday, March 14 in downtown Red Bank!" said Bob Zuckerman.
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RED BANK, NJ — Recreational marijuana is now being sold in the borough at Monteverde NJ, after the cannabis retailer received its OK from the town for a final construction permit, the manager of the site said.Brad Shelly of Monteverde said it will celebrate the start of its recreational cannabis business with an official grand opening this Saturday, Feb. 24. Monteverde has already been selling medicinal marijuana.The dispensary, the first to open in the borough in December for medicinal marijuana, is at 45 North Bridge Av...
RED BANK, NJ — Recreational marijuana is now being sold in the borough at Monteverde NJ, after the cannabis retailer received its OK from the town for a final construction permit, the manager of the site said.
Brad Shelly of Monteverde said it will celebrate the start of its recreational cannabis business with an official grand opening this Saturday, Feb. 24. Monteverde has already been selling medicinal marijuana.
The dispensary, the first to open in the borough in December for medicinal marijuana, is at 45 North Bridge Ave. Its hours of operation are Mondays to Saturdays from noon to 7 p.m. and Sundays 10 a.m. to 5 p.m.
But Shelly said this weekend will see expanded hours to mark the official start to recreational sales. On this Saturday, Monteverde is open from 10:30 a.m. to 8 p.m.; Sunday from 10 a.m. to 7 p.m.
A ribbon-cutting ceremony is planned, with attendance by Deputy Mayor Kate Triggiano and Councilmember Laura Jannone, who is a substance abuse specialist and a member of the borough's Cannabis Review Board, a spokesperson for the company said last week.
Monteverde is "proudly woman-owned and led" by physical therapist assistant Elizabeth Egan, the company said. "With over two decades of healthcare experience, Liz's commitment to patient well-being is at the forefront of Monteverde's mission," the company said.
Monteverde NJ is dedicated to creating a space that "prioritizes inclusivity, education, and personalized care," the company added.
Customers can ask about the benefits of cannabis for various health concerns and safe recreational use. Its dispensary representatives will "work closely with both medicinal and recreational patrons, addressing any concerns," the company says.
You can learn more about Monteverde at its website here.
The Borough Council has awarded retail licenses to three cannabis establishments, including Monteverde. The other two are for Canopy Crossroads, 9 West St., and The Frosted Nug, 20 N. Bridge Ave.
The Class 5 retailer licenses don't expire until Dec. 31, 2024, according to the resolutions approved by the council last October.
In Monmouth County, Monteverde is now the fourth recreational marijuana retailer.
Monmouth Wellness and Healing, operator of the NJ Leaf retail cannabis dispensary in Freehold, was awarded an adult-use cannabis license by the New Jersey Cannabis Regulatory Commission at the Commission’s meeting on June 1, 2023 and began sales June 21.
NJ Leaf joined two other cannabis sellers in the county, Ayr (formerly Garden State) in Eatontown and Zen Leaf in Neptune. Those companies also offer both recreational and medical cannabis.
SHREWSBURY, NJ - The YMCA of Greater Monmouth County (the Y) is proud to announce its 150th anniversary of strengthening generations of greater Monmouth County residents and communities.The nonprofit, founded in downtown Red Bank on March 16, 1874, will celebrate its historic milestone throughout the year, beginning with “My Y Week,” March 18-24, at Y locations, and culminating at a festive gala on Nov. 14 at the Shadowbrook in Shrewsbury.“For over a century and a half, our Y has be...
SHREWSBURY, NJ - The YMCA of Greater Monmouth County (the Y) is proud to announce its 150th anniversary of strengthening generations of greater Monmouth County residents and communities.
The nonprofit, founded in downtown Red Bank on March 16, 1874, will celebrate its historic milestone throughout the year, beginning with “My Y Week,” March 18-24, at Y locations, and culminating at a festive gala on Nov. 14 at the Shadowbrook in Shrewsbury.
“For over a century and a half, our Y has been a force for good, empowering generations of individuals, irrespective of age, income, beliefs, or background,” said President and CEO Laurie Goganzer. “Our commitment to fostering a sense of belonging, nurturing potential, and uplifting our community continues to guide us.”
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Y members and prospective members are invited to help kick off the 150th anniversary with cupcakes and special giveaways during “My Y Week” at the organization’s wellness centers in Red Bank, Freehold and Old Bridge. Throughout the week, the Y will be free and open to all. Residents who join the Y will have the initiation fee waived, a savings of up to $100.
Members will also be encouraged to share their stories of how the Y has made an impact on their lives and will be invited to support the 2024 Annual Campaign that makes it possible for the Y to be open to all, regardless of ability to pay the full price for membership.
“Our 150th anniversary is more than a milestone; it's a celebration of resilience, unity, and the countless stories that have helped to shape our YMCA,” said Chief Volunteer Officer Michael A. Wright. “We are dedicated to being inclusive, embracing everyone who walks through our doors.”
Throughout the Y’s history, Goganzer noted, it has responded to the community’s many changing needs, adding affordable child care for working families, offering summer camp programs for youth and teens, and providing personal and family counseling, in addition to swim lessons and extensive health and wellness programs.
In 2019, The Community YMCA joined together with the YMCA of Western Monmouth County to create the YMCA of Greater Monmouth County, which serves communities throughout Monmouth County, and areas in Middlesex and Ocean counties.
“We’ve forged hundreds of partnerships and collaborations with other nonprofits, businesses, government agencies, and community groups to strengthen our ability to address the needs in our growing community,” Goganzer said. “We believe that we are better together.”
Current and former members are welcome to share their Y stories at https://ymcanj.org/y-stories/.
For additional information about joining the Y, donating, or volunteering, visit www.ymcanj.org.
About YMCA of Greater Monmouth County For 150 years, the YMCA of Greater Monmouth County has been here for all – to empower youth and teens, improve health and strengthen community. Over the past five years, our Y has provided more than $5 million in financial assistance and subsidies to Y participants throughout greater Monmouth County. Our life-changing programs and services are anchored in eight communities: health and wellness facilities in Freehold Township, Old Bridge and Red Bank; an outdoor day camp in Wall; counseling and social service centers in Eatontown, Matawan and Middletown; a childcare center in Freehold Township; and integrated in over 100 schools in Monmouth and Ocean counties. Named a New Jersey Top Workplace in 2023 and 2022 by New Jersey Advance Media, we’re based in Shrewsbury, NJ. Learn more at www.ymcanj.org.
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Shoppers at Red Bank’s Sickles market hours before it closes for good. (Photo by Brian Donohue. Click to enlarge.)“Shocking.” “Total bummer.” “Holy moly.”These were just a few of the reactions of shoppers on hearing about the abrupt closing of the Red Bank ...
Shoppers at Red Bank’s Sickles market hours before it closes for good. (Photo by Brian Donohue. Click to enlarge.)
“Shocking.” “Total bummer.” “Holy moly.”
These were just a few of the reactions of shoppers on hearing about the abrupt closing of the Red Bank Sickles Market Thursday.
Sickles Market in Red Bank on its final day of business. (Photo by Brian Donohue. Click to enlarge)
Some had learned it was the store’s last day in business only upon arriving. Others had hurried to the store after hearing the news, with the hopes of picking up whatever specialty food item they had come to love from the place.
For Mark Davis it was “the burgers with the black beans in them.” They were all sold out, in a space with lots of suddenly empty shelves.
“I’m surprised,” Davis said. “I thought they were doing fine. I guess I’m just surprised.”
At the original Sickles location in Little Silver, owner and marketing manager Tori Sickles politely declined to provide any more details about the closure, although she appeared visibly saddened.
“Everything we have to say is in our message,’’ she said referring to the newsletter the store sent out to customers and posted on social media.
With its urban vibe and an in-store coffee shop operated by Booskerdoo, Sickles was seen as a harbinger of a transformation of the area around the train station when it opened in the pandemic-crushed 2020.
But the move may have been too much, too soon. Denholtz Properties built and fully leased the 57-unit Rail apartment project just a block away, and developer David Popkin transformed a five-story office building at 170 Monmouth Street into apartments known as the Standard. But a wholesale makeover of the neighborhood has yet to begin. A possible rezoning of the train station parking lots and additional Denholtz holdings in the area as a Transit Village is still in the early stages.
What might become of the Sickles space? Chris Cole, a principal in Metrovation, which owns the building, told redbankgreen that his company has “worked very hard to create a dynamic mix of uses” on its four floors.
“We are already out talking to a number of potential uses that could really energize the first floor of the building and the neighborhood,” Metrovation principal Chris Cole told redbankgreen. “I truly believe that when we reposition the first floor, it will be better than ever.”
In the meantime, some customers bemoaned the loss of a store that had become a part of their routines, while other thers mourned the rare vibe of gleaming modern market run by a family with local roots dating back centuries.
“We’re really bummed about it,’’ said Amy Letizia, who had come with her husband Justin to grab the store-made cajun crab dip he loves. There was none left. “This is a bummer. It was great to have a family owned shop in the neighborhood.”
Arlene Thoma of Shrewsbury said the store had become a key part of her health regimen: she would take yoga classes at Open Heart, a yoga studio also in the Anderson Building, then head to Sickles for healthy food.
“Total shock,’’ she said. “It was all the package. They had everything in this building.”
The Booskerdoo coffee shop located within the Sickles space will continue to operate there, its owners said in a blast email.
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