Acupuncture in Jamesburg, NJ

It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.

Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.

At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Jamesburg, NJ - a modern take on an ancient treatment that has been used for thousands of years.

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If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:

Digestion
Hormones
Breathing
Muscles

Nerves & Brain
Sex & Libido
Body Circulation
Organs & Heart

In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.

Covering the Basics of Acupuncture in Jamesburg, NJ

Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.

These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.

In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.

Is Acupuncture in Jamesburg, NJ Actually Legit?

One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.

Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:

Neck Pain
Back Pain
Post-Stroke Aphasia
Muscle Pain
Lactation Issues

Lower Back Pain
Asthma
Allergies
Vascular Dementia
More

Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.

What Happens During an Acupuncture Session at New Jersey Sports Spine & Wellness?

When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.

Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.

Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.

Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.

How Many Treatments Until Acupuncture Works?

This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.

During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.

Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.

What Conditions Are Treated with Acupuncture in Jamesburg, NJ?

There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.

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Relief from Chronic Pain

Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.

That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.

When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.

Migraine Headache Relief

If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Jamesburg, NJ may be a viable solution if you have to endure migraines often.

A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.

The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.

Improved Sleep

For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.

A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.

Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.

Better Recovery from Surgery

While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.

According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.

The Surprising Benefits of Supplementing Physical Therapy with Acupuncture

Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.

The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.

There are many benefits of combining physical therapy with acupuncture in Jamesburg, NJ, including the following:

Increased Range of Motion
More Effective Long-Term Pain Relief
Enhanced Tissue Repair & Healing
Better Response to Physical Therapy Due to Pain Reduction
Less of a Need for Pain Medications
Boosted Mood & Energy
Better Quality of Life Overall

You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.

Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.

It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:

Professional Athletes
Football Players
Soccer Players
Baseball Players
Construction Workers

Landscapers
Accountants and People Working Office Jobs
Public Officials
Police Officers
More

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Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness

At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.

Chiropractic care and acupuncture in Jamesburg, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.

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What are the Benefits of Using Acupuncture with Chiropractic Care?

Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.

Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.

What Conditions Can Be Treated with Acupuncture and Chiropractic Care?

When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:

Sports Injuries
Headaches
Sciatica
Lower Back Pain

Neck Pain
Insomnia
Chronic Conditions Like Diabetes
More

Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.

The Premier Choice for Professional Acupuncture in Jamesburg, NJ

New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.

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Jamesburg Public Library set to reopen after major renovation

JAMESBURG – The Jamesburg Public Library will reopen next month after a much-needed makeover.A grand reopening, which is open to the public, is scheduled for 6:30 p.m. June 8 at the library, 229 Gatzmer Ave."We are excited to welcome patrons back to the library and we invite everyone to join us as we cut the ribbon on our newly renovated building and begin this exciting new chapter," said Councilman Thomas J. Emens, a member of the library’s Board of Trustees. "I think this project was ...

JAMESBURG – The Jamesburg Public Library will reopen next month after a much-needed makeover.

A grand reopening, which is open to the public, is scheduled for 6:30 p.m. June 8 at the library, 229 Gatzmer Ave.

"We are excited to welcome patrons back to the library and we invite everyone to join us as we cut the ribbon on our newly renovated building and begin this exciting new chapter," said Councilman Thomas J. Emens, a member of the library’s Board of Trustees. "I think this project was a bold step toward revitalizing our library so that it will be of value to our community and serve our residents for many years to come. The renovation work came out even better than I was expecting and I’m excited for the public to see the library’s makeover."

The library was temporarily closed in April for renovations.

The reconfigured upper level will house an updated book collection with a permanent children’s section, a redesigned patron service area, and stations for technology. The lower level will become a community center with a lounge reading area, tutoring and studying space for students, and a meeting area for the public, according to the library's website.

The project includes replacement of the library’s restroom toilets and sinks and painting the library’s main room, break room, office, bathrooms, hallway, vestibule, doors, trims, exterior overhang and railing.

More:Forsgate Commons in Jamesburg sold to nonprofit for $4.4 million

The project also includes upgrades to electric and landscape, as well as new flooring.

The Board of Trustees allotted $145,000 for capital improvements in the library’s 2023 operating budget, repurposing funds that were unused when the library was closed during the pandemic.

Email: sloyer@gannettnj.com

Susan Loyer covers Middlesex County and more for MyCentralJersey.com. To get unlimited access to her work, please subscribe or activate your digital account today.

Jamesburg Public Library closing for major improvements

JAMESBURG – The Jamesburg Public Library will temporarily close after Saturday for a much-needed makeover.The upper and lower levels of the library, located at 229 Gatzmer Ave., will be redesigned and reconfigured with new furniture.The project will take roughly 50 days to complete, with an anticipated reopening around May 31, said Councilman Thomas J. Emens, a member of the library’s Board of Trustees."This project is a bold and long overdue investment in our library, which will ensure th...

JAMESBURG – The Jamesburg Public Library will temporarily close after Saturday for a much-needed makeover.

The upper and lower levels of the library, located at 229 Gatzmer Ave., will be redesigned and reconfigured with new furniture.

The project will take roughly 50 days to complete, with an anticipated reopening around May 31, said Councilman Thomas J. Emens, a member of the library’s Board of Trustees.

"This project is a bold and long overdue investment in our library, which will ensure that the JPL is an asset to our community and a destination for residents for many years to come,” Emens said. "We look forward to working with all of our community partners to build a bright future for the Jamesburg Public Library."

More:Forsgate Commons in Jamesburg sold to nonprofit for $4.4 million

The project also includes upgrades to electric and landscape, as well as new flooring.

The past few years have been difficult for the library as it navigated the pandemic and a recovery storm damage, library officials said.

In November 2022, the library began thinking about ways to optimize space to meet the community's current and future needs.

"This renovation project is our way of turning these challenges into an opportunity to upgrade our facilities to better serve the residents of Jamesburg," Emens said.

The Board of Trustees allotted $145,000 for capital improvements in the library’s 2023 operating budget, repurposing funds that were unused when the library was closed during the pandemic.

"The library is thrilled to write its next chapter," said Library Director Gabriella Oakley. "We look forward to seeing everyone during our grand opening later this spring."

Jamesburg residents with library cards will be able to check out books at any other consortium member libraries in neighboring towns. They will also be able to access e-books and other digital media online through Hoopla and Libby and sign up for temporary library cards.

email: sloyer@gannettnj.com

Susan Loyer covers Middlesex County and more for MyCentralJersey.com. To get unlimited access to her work, please subscribe or activate your digital account today.

Jamesburg, Cranbury, NJ among hardest hit from overnight flooding

Some residents in Middlesex County have been dealing with significant flooding, after overnight heavy rains from Hurricane Henri — which had been downgraded to a tropical storm by Sunday morning.Cranbury and Jamesburg both saw roughly eight inches of rain fall overnight, according to the National Weather Service.Photos of a flooded out Main Street were shared by Cranbury Mayor Michael Ferrante to ...

Some residents in Middlesex County have been dealing with significant flooding, after overnight heavy rains from Hurricane Henri — which had been downgraded to a tropical storm by Sunday morning.

Cranbury and Jamesburg both saw roughly eight inches of rain fall overnight, according to the National Weather Service.

Photos of a flooded out Main Street were shared by Cranbury Mayor Michael Ferrante to Facebook on Sunday, where he urged residents to stay off the roads if at all possible.

Jamesburg was dealing with an overflowing creek causing a current in front of a CVS, as seen in a video clip shared to Twitter by local resident, Steve Close.

Video also was taken in the borough by CBS New York, showing serious flooding along much of the downtown area, along East Railroad Avenue and Forsgate Drive.

In Helmetta, first responders from surrounding communities helped rescue residents by boat amid serious flooding, as seen on Facebook in photos shared by Chris Slav.

Plainsboro also received seven and a half inches while Helmetta was drenched by over six inches of precipitation as of 8:30 a.m.

A section of Route 1 in the Monmouth Junction section of South Brunswick was closed Sunday morning due to flooding, as was a long stretch of Route 130, amid flooding seen on Twitter.

In Ocean County, part of Long Beach Island also got walloped by half a foot of rain overnight.

Long Beach Township was dealing with localized flooding from nearly six and a half inches on Sunday.

In Surf City, Scojo's Restaurant shared a couple photos to Facebook showing the outdoor dining area largely underwater.

The business said thankfully, no water had gotten inside, but they were closed for Sunday waiting for the flooding to recede.

The effects of the storm were not yet over for North Jersey, according to New Jersey 101.5 Chief Meteorologist Dan Zarrow.

That region was expected to see another three to five or more inches of rain as the weekend wrapped up. Luckily, wind and coastal flooding impacts in New Jersey should be minor going forward, Zarrow continued.

CBS New York showed the flooding in downtown Jamesburg, while cautioning about potential storm surge for parts of New York, specifically Long Island.