If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in West Long Branch, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in West Long Branch, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in West Long Branch, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
PRINCETON, N.J. – The Princeton University men's basketball team moved to 4-0 on the 2023-24 season Saturday afternoon inside the OceanFirst Bank Center, taking down Monmouth 82-57.Sophomore Caden Pierce led the way with game-highs in points, rebounds and steals, tallying 20, 10, and three, a steal total that tied his career-high. The double-double was the second of the season for Pierce a...
PRINCETON, N.J. – The Princeton University men's basketball team moved to 4-0 on the 2023-24 season Saturday afternoon inside the OceanFirst Bank Center, taking down Monmouth 82-57.
Sophomore Caden Pierce led the way with game-highs in points, rebounds and steals, tallying 20, 10, and three, a steal total that tied his career-high. The double-double was the second of the season for Pierce and the ninth of his career.
Senior Matt Allocco finished with 19 points on 6-for-8 shooting from the field and 4-for-5 shooting from three while also grabbing six rebounds. Sophomore Xaivian Lee added 14 points, eight rebounds and two steals while senior Zach Martini finished with 10 points and four rebounds.
The first half began as a back-and-forth battle, with layups by Pierce and Martini putting the Tigers ahead, 9-7, with 14:31 on the clock. Monmouth would battle back, taking a 17-13 advantage with 17:30 remaining in the half.
The Tigers showed resilience; the 9:05 remaining in the half a Peters three-pointer ignited an 11-0 run that saw Princeton surge ahead, 28-22 at 4:35, following a pair of free throws by Lee. The Tigers would remain in control for the remainder of the half, closing it out on a 7-0 run with all points coming courtesy of Pierce as Princeton took a 38-27 advantage into the half.
Princeton came out strong in the second half, with a three-point play by Pierce extended the Tigers' lead to 16, 44-28, with 17:54 left to play. While the Hawks would narrow the deficit to nine, 50-41, with 13:30 on the clock but a Peters three-pointer with 11:43 remaining extended Princeton's lead to double digits again at 54-43.
A Martini three-pointer kept the Tigers' advantage at 11, 59-48, with 9:28 on the clock before a Lee layup sparked a 6-0 run that Princeton up 15, 65-50, after a second-chance layup by sophomore Jack Scott at 6:30.
The Tigers remained in control for the remainder of the contest. A pair of free throws followed by a layup by freshman Dalen Davis gave the Tigers a 77-54 lead, then freshman Derek Sangster scored the first points of his college career with a corner three with 0:17 remaining to put Princeton up 82-75, which would be the final score of the game.
Up Next Princeton takes on Old Dominion (1-2) at 4 p.m. on Nov. 22.
Princeton already has more points against Monmouth than they managed in total against Duquesne last Wednesday. After two quarters Princeton's offense has really been able to impose its will, dominating Monmouth 82-57.Princeton entered the matchup having won two straight and they're just zero quarters away from another. Will they make it three, or will Monmouth step up and spoil it? We'll know soon.Princeton is on the road but looking no worse for wear. They have a bit of a cushion as they currently lead Monmouth 38-27.Pr...
Princeton already has more points against Monmouth than they managed in total against Duquesne last Wednesday. After two quarters Princeton's offense has really been able to impose its will, dominating Monmouth 82-57.
Princeton entered the matchup having won two straight and they're just zero quarters away from another. Will they make it three, or will Monmouth step up and spoil it? We'll know soon.
Princeton is on the road but looking no worse for wear. They have a bit of a cushion as they currently lead Monmouth 38-27.
Princeton entered the game having won two straight and they're just one quarter away from another. Will they make it three, or will Monmouth step up and spoil it? We'll know soon.
Princeton Tigers @ Monmouth Hawks
Current Records: Princeton 3-0, Monmouth 1-1
Princeton and Monmouth are an even 3-3 against one another since December of 2016, but not for long. The Princeton Tigers' road trip will continue as they head out to face the Monmouth Hawks at 2:00 p.m. ET on November 18th at OceanFirst Bank Center. Both teams worked hard to overcome the odds in their previous battles and are surely both feeling confident heading into this clash.
On Wednesday, it was close, but the Tigers sidestepped the Dukes for a 70-67 win.
Princeton's win was a true team effort, with many players turning in solid performances. Perhaps the best among them was Matt Allocco, who earned 23 points. The team also got some help courtesy of Xaivian Lee, who earned 20 points.
Meanwhile, winning is just a little bit easier when your three-point shooting is a whole 21.6% better than the opposition, a fact Monmouth proved on Friday. They walked away with a 73-65 victory over the Mountaineers. While the oddsmakers failed to call the winner, they nailed the 137.5 point over/under.
Monmouth can attribute much of their success to Xander Rice, who earned 30 points along with 6 assists. That makes it two consecutive games in which Rice has scored at least 33% Monmouth's points. Jack Collins was another key contributor, dropping a double-double on 17 points and 10 rebounds.
Their wins bumped the Tigers to 3-0 and the Hawks to 1-1.
Saturday's contest is one where the number of possessions is likely to be a big factor: Princeton have been smashing the glass this season, having averaged 33 rebounds per game. However, it's not like Monmouth struggles in that department as they've been averaging 33 per game. Given these competing strengths, it'll be interesting to see how their clash plays out. Come back here after the game to find expert analysis of the match and other NCAA Basketball content.
Everything came up roses for Princeton against Monmouth in their previous meeting back in December of 2022 as the team secured a 91-54 win. The rematch might be a little tougher for Princeton since the squad won't have the home-court advantage this time around. We'll see if the change in venue makes a difference.
Monmouth and Princeton both have 3 wins in their last 6 games.
University of Massachusetts Women's Basketball Game Notes & Information Game 5 Massachusetts (1-3 Overall) at Monmouth (1-2 Overall) Date // Time Sunday, November 19 // 2 p.m. Location West Long Branch, N.J. // OceanFirst Bank Center Tickets ...
|University of Massachusetts Women's Basketball Game Notes & Information|
|Game 5||Massachusetts (1-3 Overall) at Monmouth (1-2 Overall)|
|Date // Time||Sunday, November 19 // 2 p.m.|
|Location||West Long Branch, N.J. // OceanFirst Bank Center|
|Watch||NBC Sports Philadelphia/FloHoops|
|Live Statistics||Live Stats|
|Social Media||Facebook: UMass Women's Basketball Twitter: @UMassWBB Instagram: @UMassWBB|
AMHERST, Mass. - The University of Massachusetts women's basketball team begins a stretch of six straight games away from home as they take on Monmouth on Sunday. The Minutewomen and Hawks tip at 2 p.m. on FloHoops.
Series History Sunday's game marks the first ever all-time between UMass and Monmouth. The game marks the first of three straight games against first time opponents with Green Bay and Washington State to follow on the schedule for the Minutewomen.
Last Time OutKristin Williams scored a team-leading 16 points to mark her third performance in double figures this season in Thursday's loss to Harvard. UMass fell behind by 20 points in the first quarter but rallied by outscoring Harvard by 10 over the next two quarters and pulled within seven on a Stefanie Kulesza layup with under a minute left in the third. Kulesza finished with her second career double-double with 13 points and 10 assists.
Double Up x2 Junior forward Stefanie Kulesza recorded her second double-double at home in as many games and she finished with 13 points and 10 rebounds in Thursday's game against Harvard. Kulesza began the season with a career-high 15 points and 14 rebounds in the win over Saint Peter's and has reached double figures in scoring and rebounding three times each on the year. Kulesza's two double-doubles also marks the ninth-most among DI leaders.
Crashing The BoardsStefanie Kulesza leads the Atlantic 10 and ranks 14th among DI leaders in total rebounds this season with 39. Kulesza has surpassed 10 rebounds in three of four games this season and averages a team-leading 9.8 rebounds per contest to rank second among A-10 leaders in the category.
From DeepKristin Williams leads the Minutewomen with nine made 3-pointers on the season and ranks third among A-10 leaders. The guard has made multiple shots from deep in three of four games and opened the season with three made 3-pointers against both Saint Peter's and Northeastern.
Protecting The Rock Graduate guard Tori Hyduke ranks third in the Atlantic 10 in assist to turnover ratio at 2.40 through four games. Hyduke recorded season-best numbers in assists with four at Northeastern and against Harvard and has 12 assists on the year to five turnovers.
Looking Ahead UMass' stretch of six games away from the Mullins Center continues with three games at the Cancun Challenge. The Minutewomen follow with true road games at Yale on Dec. 1 and at Boston College on Dec. 6 before returning home for a Kennedy Cup matchup against UMass Lowell on Dec. 10 at noon.
South of the Border UMass will play three games from Nov. 23-25 in Riviera Maya, Mexico as part of the 2023 Cancun Challenge. The Minutewomen begin MTE play with Green Bay on Nov. 23 at 1:30 p.m. and follow with Washington State the next day at 11 a.m. UMass concludes the tournament with a matchup no. 14-ranked Maryland on Nov. 25 at 11 a.m.
The Princeton Tigers (3-0) will attempt to build on a three-game winning stretch when visiting the Monmouth Hawks (1-1) on Saturday, November 18, 2023 at OceanFirst Bank Center. This contest is at 2:00 PM ET on FloHoops.Watch college basketball, other live sports and more on Fubo! Use our link to sign up for a free trial.Monmouth vs. Princeton Game InfoGet ticket...
The Princeton Tigers (3-0) will attempt to build on a three-game winning stretch when visiting the Monmouth Hawks (1-1) on Saturday, November 18, 2023 at OceanFirst Bank Center. This contest is at 2:00 PM ET on FloHoops.
Watch college basketball, other live sports and more on Fubo! Use our link to sign up for a free trial.
Get tickets for any college basketball game this season at Ticketmaster!
Rep your team with officially licensed college basketball gear! Head to Fanatics to find jerseys, shirts, and much more.
|11/6/2023||@ George Mason||L 72-61||EagleBank Arena|
|11/10/2023||@ West Virginia||W 73-65||WVU Coliseum|
|11/18/2023||Princeton||-||OceanFirst Bank Center|
|11/21/2023||Lehigh||-||OceanFirst Bank Center|
|11/6/2023||Rutgers||W 68-61||CURE Insurance Arena|
|11/10/2023||@ Hofstra||W 74-67||David S. Mack Sports and Exhibition Complex - Hofstra Arena|
|11/15/2023||@ Duquesne||W 70-67||UPMC Cooper Fieldhouse|
|11/18/2023||@ Monmouth||-||OceanFirst Bank Center|
|11/22/2023||@ Old Dominion||-||Chartway Arena|
© 2023 Data Skrive. All rights reserved.
The Princeton Tigers (3-0) will attempt to extend a three-game winning streak when they visit the Monmouth Hawks (1-1) on Saturday, November 18, 2023 at OceanFirst Bank Center as 7-point favorites. The contest airs at 2:00 PM ET on FloHoops. The point total in the matchup is set at 139.5.Princeton vs. Monmouth OddsPrinceton vs. Monmouth Promo Codes...
The Princeton Tigers (3-0) will attempt to extend a three-game winning streak when they visit the Monmouth Hawks (1-1) on Saturday, November 18, 2023 at OceanFirst Bank Center as 7-point favorites. The contest airs at 2:00 PM ET on FloHoops. The point total in the matchup is set at 139.5.
Bet $5, Get $200 in Bonus Bets Instantly + A No Sweat SGP Everyday This Season
Must be physically located in AZ, CO, CT, IA, IL, IN, LA (select parishes), MA, MD, ME, MI, NJ, NY, OH, PA, TN, VA, WY or WV. Must be 21+ years of age or older (18+ if in WY). Gambling Provlem? Call 1-800-GAMBLER.
Last year, Princeton was 85th in college basketball offensively (75.5 points scored per game) and 127th defensively (68.5 points conceded).
While Monmouth ranked in the bottom 25 in the nation in points per game last year with 61.7 (fourth-worst), it ranked 306th in college basketball with 74.7 points allowed per contest.
Tosan Evbuomwan scored 15.1 points and distributed 4.8 assists per game last season.
Caden Pierce averaged 7.3 boards per game in addition to his 8.2 PPG average.
Ryan Langborg made 2.1 threes per game a season ago.
Myles Foster paced the Monmouth Hawks with 12.5 points per game and 6.6 rebounds last season, while also putting up 1.8 assists.
Jack Collins put up 10.5 points, 4.1 rebounds and 1.6 assists per contest last season. At the other end, he put up 1.9 steals and 0.5 blocks.
Klemen Vuga put up 9.5 points, 0.7 assists and 5.3 rebounds per contest last season.