If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Highland Park, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Highland Park, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Highland Park, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
The boroughs of Highland Park and Metuchen have been approved to receive a combined $50,000 in funding from the Main Street New Jersey District Transformation Grant Program.The grants, provided to the Metuchen Downtown Alliance (MDA) and Main Street Highland Park (MSHP), will augment the boroughs’ respective downtown revitalization efforts, benefiting residents and visitors.The funding is also part of a larger commitment from Governor Phil Murphy’s administration to allocate more resources to community revitalizatio...
The boroughs of Highland Park and Metuchen have been approved to receive a combined $50,000 in funding from the Main Street New Jersey District Transformation Grant Program.
The grants, provided to the Metuchen Downtown Alliance (MDA) and Main Street Highland Park (MSHP), will augment the boroughs’ respective downtown revitalization efforts, benefiting residents and visitors.
The funding is also part of a larger commitment from Governor Phil Murphy’s administration to allocate more resources to community revitalization programs that focus on small businesses and neighborhood improvement projects.
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Senator Patrick Diegnan, Assemblyman Robert Karabinchak and Assemblyman Sterley Stanley thanked Murphy and the New Jersey Department of Community Affairs for their commitment to improving downtowns in their legislative district.
“Programs such as Main Street New Jersey are integral to supporting local businesses, stimulating economic growth, and making our downtowns more attractive,” Diegnan, Karabinchak and Stanley said.
“Metuchen and Highland Park are among New Jersey’s many shining examples of how revitalizing downtowns positively impacts our communities.”
MDA will receive a $26,000 award to create a visually engaging space in an alley situated on Main Street, visible from the train station and in between a series of popular shops. The grant will provide funds for a set of parallel murals and a stamped concrete floor.
MSHP will receive a $24,000 award for the purchase of numerous public amenities, including lighting, community game tables, outdoor Wi-Fi, speakers, and seating in the Market Square area of the borough’s downtown.
“We’re proud to have such great towns in the 18th District and these grants illustrate how important it is, not only to our residents, but to the state, to continue investing in our downtowns,” Diegnan, Karabinchak and Stanley said.
“Metuchen and Highland Park are fortunate to have such terrific community organizations working every day to support the lifeblood of their towns.”
Since 2019, the MSNJ program has distributed more than $4.3 million in grants to MSNJ district organizations.
This marks the second consecutive year Metuchen and Highland Park have been awarded MSNJ grants.
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It's been a rough go for businesses of all shapes and sizes in the Garden State over the past couple of years and supermarkets are certainly no exception.In 2022, at least four major food stores closed in New Jersey.The calendar had just barely flipped over to January when news broke that an Acme store in Middlesex County would be closing on February 3rd.There, Albertson's, which owns the Acme chain, cited "rea...
It's been a rough go for businesses of all shapes and sizes in the Garden State over the past couple of years and supermarkets are certainly no exception.
In 2022, at least four major food stores closed in New Jersey.
The calendar had just barely flipped over to January when news broke that an Acme store in Middlesex County would be closing on February 3rd.
There, Albertson's, which owns the Acme chain, cited "real estate concerns" as the reason that store was closing.
Before that store shut down, Stop & Shop had closed a store on Route 17 in Paramus and then they closed another store in South Brunswick.
After that, The Asbury Park Press reported that after over 40 years on Route 35 in Ocean Township, Monmouth County, Super Foodtown was getting ready to close.
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Now, another Stop & Shop will soon be disappearing from the landscape, this one on Raritan Ave. in Highland Park, Middlesex County.
According to NJ.com, a spokesperson for the company said, "After a detailed review of the operating performance of our stores, we have made the difficult decision to not renew our lease..."
But unlike the other supermarket closings, this one isn't quite immediate.
This Stop & Shop store will stay open until March 23rd, according to New Jersey 101.5.
When a supermarket closes, one question is often asked. Much like a restaurant, if everyone has to eat at some point, shouldn't it be easy to run a supermarket?
Like any other business, lots of factors are in play, including real estate/lease issues, competing stores opening, and more people shopping online, just to name a few. Not to mention the latest batch of problems: supply chain issues, problems finding workers, an increase in shoplifting, and, of course, inflation, which causes people to pinch pennies any way they can.
Think of it this way: if your store is selling a head of lettuce for $2, the store across the street is going to sell it for $1.75, which means the place down the road might sell it for $1.50, and then the megastore on the corner might have it for $1. If you're the store selling lettuce for $2, you can either drop your price to compete, thus cutting into your profit, or your product just won't sell, which will cut into your profit.
And even the biggest of stores aren't immune. Walmart closes stores when they aren't profitable and even Amazon has struggled with some brick-and-mortar locations.
Photo Credit: Chuck O'Donnell By Chuck O'DonnellLast UpdatedAugust 29, 2023 at 10:36 AMNEW BRUNSWICK, NJ – More than 1,700 striking nurses from Robert Wood Johnson University Hospital will be joined on the picket lines Tuesday by supporters from neighboring Highland Park.Supporters of the nurses are scheduled to meet in front of the Reformed Church of...
Photo Credit: Chuck O'Donnell
Last UpdatedAugust 29, 2023 at 10:36 AM
NEW BRUNSWICK, NJ – More than 1,700 striking nurses from Robert Wood Johnson University Hospital will be joined on the picket lines Tuesday by supporters from neighboring Highland Park.
Supporters of the nurses are scheduled to meet in front of the Reformed Church of Highland Park on Second Avenue at about 6:45 p.m.
Some of the striking nurses, who are represented by United Steel Works-4-200, will speak about the major sticking point in their negotiations with the hospital: the hiring of more nurses.
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The group will then walk across the Albany Street Bridge and join with the nurses on Little Albany Street near the hospital emergency room entrance at about 8 p.m. for a vigil, according to a press release sent to TAPinto New Brunswick.
“A core tenant of every faith tradition is accompaniment through times of struggle,” said Pastor Seth Kaper-Dale of the Reformed Church of Highland Park. “Proper accompaniment, a requirement for the nursing profession, leads to a variety of forms of healing.
“We trust nurses to let us know the proper and healthy balance of nurses to patients,” he added in the press release. “It should be the hearts, minds and voices of nurses, not laissez-faire capitalism, that guides nurse-to-patient ratios.”
The nurses went on strike at 7 a.m. on Aug. 4. There have been two negotiating sessions with mediators since. The nurses have said they are looking for a bump in pay and a cap on health insurance premiums, but the staffing is the biggest issue.
“Nurses are burning out at unsustainable rates since the start of the pandemic,” said Highland Park’s Sarah Caley, an interventional radiology nurse, in the press release. “This has created a perpetual revolving door for nurses in our inpatient units. It’s time Robert Wood Johnson University Hospital leadership stops seeing nurses as merely expenses and starts valuing nurses as assets. By investing in their nurses, they are investing in the health and well-being of their patients.”
The two sides last met Aug. 16 for about seven hours with the assistance of two federal mediators. There was no progress and no further dates for negotiations have been scheduled by the mediators.
The hospital contracted with an agency to bring in about 800 replacement nurses with the goal of continuing to provide uninterrupted care during the strike.
“We understand and recognize the toll the pandemic took on our nurses and have worked aggressively to address staffing,” according to a statement provided by a hospital spokesperson Monday. “Despite a nationwide nursing shortage, in which New Jersey is facing 14,000 nurse vacancies, RWJUH has added 200 staff nurse positions since 2022 and has reduced its nurse vacancy rate to nearly half the national average. RWJUH nurses are already the highest paid in the state, and all offers by the hospital would have significantly elevated their status.”
Celebrate the first night of Hanukkah with the giant menorah lighting at 4 p.m., and free donuts from Mordy's kosher bake shop.Patch Staff|Updated Fri, Dec 16, 2022 at 9:44 am ETHIGHLAND PARK, NJ — There is a lot going on in Highland Park in this final weekend before Christmas:Friday, Dec. 16:First, there will be a ...
|Updated Fri, Dec 16, 2022 at 9:44 am ET
HIGHLAND PARK, NJ — There is a lot going on in Highland Park in this final weekend before Christmas:
Friday, Dec. 16:
First, there will be a Farmers' Market from 11 a.m. - 4:30 p.m. Friday, selling Jersey-fresh produce, delicious foods and Christmas trees.
Saturday, Dec. 17:
Night Owl Market, 4-8 p.m. Arts, crafts and artisan gift market.
Sunday, Dec. 18:
Night Owl Market, 1-5 pm. Arts, crafts and artisan gift market.
Downtown Menorah Lighting, 4 p.m. Celebrate the first night of Hanukkah with the giant menorah lighting, and free donuts from Mordy’s kosher bake shop.
Friday, Dec. 23:
Farmers' Market, 11 a.m. - 4:30 p.m., Jersey-fresh produce, delicious foods and Christmas trees for sale. Celebrate Festivus and come air your grievances at the last farmers' market of the year.