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 Acupuncturists Allenwood, NJ

If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:

  • Digestion
  • Hormones
  • Breathing
  • Muscles
  • Nerves & Brain
  • Sex & Libido
  • Body Circulation
  • Organs & Heart

In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.

Covering the Basics of Acupuncture in Allenwood, NJ

Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.

These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.

In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.

Acupuncture Near Me Allenwood, NJ

Is Acupuncture in Allenwood, NJ Actually Legit?

One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.

Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:

  • Neck Pain
  • Back Pain
  • Post-Stroke Aphasia
  • Muscle Pain
  • Lactation Issues
  • Lower Back Pain
  • Asthma
  • Allergies
  • Vascular Dementia
  • More

Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.

What Happens During an Acupuncture Session at New Jersey Sports Spine & Wellness?

When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.

Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.

Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.

Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.

How Many Treatments Until Acupuncture Works?

This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.

During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.

Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.

What Conditions Are Treated with Acupuncture in Allenwood, NJ?

There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.

Relief from Chronic Pain

Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.

That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.

When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.

 Fertility Acupuncture Allenwood, NJ
 Best Acupuncture Allenwood, NJ

Migraine Headache Relief

If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Allenwood, NJ may be a viable solution if you have to endure migraines often.

A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.

The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.

Improved Sleep

For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.

A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.

Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.

 Acupuncture Clinic Allenwood, NJ
 Facial Acupuncture Allenwood, NJ

Better Recovery from Surgery

While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.

According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.

 Acupuncture Treatment Allenwood, NJ

The Surprising Benefits of Supplementing Physical Therapy with Acupuncture

Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.

The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.

There are many benefits of combining physical therapy with acupuncture in Allenwood, NJ, including the following:

  • Increased Range of Motion
  • More Effective Long-Term Pain Relief
  • Enhanced Tissue Repair & Healing
  • Better Response to Physical Therapy Due to Pain Reduction
  • Less of a Need for Pain Medications
  • Boosted Mood & Energy
  • Better Quality of Life Overall

You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.

 Acupuncture Therapy Allenwood, NJ

Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.

It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:

  • Professional Athletes
  • Football Players
  • Soccer Players
  • Baseball Players
  • Construction Workers
  • Landscapers
  • Accountants and People Working Office Jobs
  • Public Officials
  • Police Officers
  • More

Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness

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At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.

Chiropractic care and acupuncture in Allenwood, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.

 Medical Acupuncture Allenwood, NJ

What are the Benefits of Using Acupuncture with Chiropractic Care?

Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.

Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.

 Cosmetic Acupuncture Allenwood, NJ
 Cosmetic Acupuncture Allenwood, NJ

What Conditions Can Be Treated with Acupuncture and Chiropractic Care?

When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:

  • Sports Injuries
  • Headaches
  • Sciatica
  • Lower Back Pain
  • Neck Pain
  • Insomnia
  • Chronic Conditions Like Diabetes
  • More

Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.

The Premier Choice for Professional Acupuncture in Allenwood, NJ

New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.

phone-number732-526-2497

Latest News in Allenwood, NJ

Old-fashioned general stores still thrive in corners of the Garden State

Jerry McCrea/The Star LedgerGeneral stores — misshapen and musty, cobwebs hanging everywhere, or at least that’s how many people perceive them — sound and look so archaic. You wonder why modern convenience stores — better stocked, better lit, more accessible — didn’t run them out of the neighborhood years ago.At the sprawling new Quick Cheks and Wawas, you can buy breakfast, lunch and dinner, fill up the car, use the ATM — just about around the clock.The general store soldiers on...

Jerry McCrea/The Star Ledger

General stores — misshapen and musty, cobwebs hanging everywhere, or at least that’s how many people perceive them — sound and look so archaic. You wonder why modern convenience stores — better stocked, better lit, more accessible — didn’t run them out of the neighborhood years ago.

At the sprawling new Quick Cheks and Wawas, you can buy breakfast, lunch and dinner, fill up the car, use the ATM — just about around the clock.

The general store soldiers on, all squeaky floors and sagging ceilings and limited stock.

In dozens of towns and hamlets across the state, particularly in Sussex, Warren and Hunterdon counties, the general store is the main business, the center of commerce and attention. It’s the best place to catch up on local news and gossip; in several towns, it serves as the local post office.

Not all general stores live up to the name; some have been painted over and gussied up and turned into delis and pizzerias. But at least three retain their old-timey flavor: the Old Stillwater General Store in Stillwater, Rambo’s Country Store in Califon and the Allenwood General Store in Wall.

The first, opened in 1876, is the state’s longest-running general store. The second is a hardwood-floored, high-ceilinged local hangout known for its meats. And the third is a breakfast/lunch spot with mix-and-match tables and chairs and a weirdly compelling assortment of antiques, artifacts and junk for sale.

Need a bee’s nest — minus the bees, of course — for that ultimate home decorating statement? What Jersey general stores lack in convenience, they more than make up in originality — and history.

Carving out a niche

No, the owner of Rambo’s Country Store does not wear a blood-soaked bandanna in honor of Sylvester Stallone’s mercenary movie hero.

But Don Freibergs can offer you fresh-ground beef, homemade salads and some Fartless Chili Makins’.

Wait, the latter is not for sale; it’s among the vintage products and signs on display at Rambo’s, part general store, part museum of vintage Americana. There are boxes and containers of Mother’s Oats and Knox Unflavored Gelatine and Bull Durham Tobacco. Washboards. A massive roll-top desk. A sign reading, “Customers must weigh before and after eating.” And a rusted but splendid BPS (Best Paint Sold) clock that keeps on ticking, just like this general store.

Abraham Philhower opened the store in 1888; the Rambo family took it over in 1952, and Freibergs, who started working here as a stock boy when he was 13, bought it in 1998. It’s spacious and well-stocked; the potato chip selection alone dwarfs the entire inventory at its Stillwater counterpart.

Maybe some of the store’s old-time values are rubbing off on the younger generation; when Freibergs’ teenage son, Andrew, walks in the back door, he is munching not on salty snacks but a piece of cabbage.

Andrew helps his father at the store, which, the 43-year-old Freibergs says, teaches him “a good work ethic, which is missing today.”

With an A&P nearby, Freibergs needed to carve out his own niche, and did it by offering soups, sandwiches, pot pies and maintaining a butcher’s shop. He sells 30 to 40 rib-eye steaks a week, roasts his own roast beef, and will go through 300 turkeys this Thanksgiving.

Jerry McCrea/The Star Ledger

The hardwood floors, white walls, roll-top desk and cast-iron stove convey an ageless and innocent charm, but upstairs is where you truly feel, almost smell, the history. Freibergs is chairman of the local historical society, and several artifacts, including a soapbox derby racer and voting booth, are kept for safekeeping in the small auditorium, which would make a marvelous movie theater. Nothing up there is for sale, but downstairs? Make an offer.

“Nothing is not ever not for sale,” Freibergs says cagily.

In a bookcase on the porch is a more or less unbeatable offer. Every episode of “Mash.” On videotape. Fifty bucks.

Junk for sale

There’s only one place in Jersey where can you get “the world’s best pork roll sandwich” and a perfectly good bombsight.

“If it’s not here,” says the irrepressible Jeff Herbert, owner of the Allenwood General Store in Wall, “you don’t need it.”

There’s a 1940s-vintage dentist’s drill, its creepy metal arm and various dials and doodads making it seem more like a torture device than a medical instrument.

“This is no museum,” a sign reads. “This junk is for sale.”

The store, minutes from the beach, somehow manages to be a bustling breakfast spot/deli; community hangout; a French chocolate shop (Pierre Chocolat, in back) and a yard sale run amok. There are beehives, oxen yokes, horseshoes that enabled horses to tread on ice, one barbershop pole, a deer head, two airplane propellers, cans of Gloss-It Miracle Liquid and containers of Kex Spackling Compound, rotary phones, dinner plates etched with angry-looking grizzly bears, and that asparagus buncher you’ve been looking for.

The April 24, 1912, issue of the Breeder’s Gazette? It’s here.

A karate practice dummy? Please.

The store can be traced to the 1850s, when it was located 100 yards up the road. John and June Herbert, Jeff’s parents, opened the current location in 1972. John is mostly responsible for the antiques/junk/what-have-you; much of it came from auctions and sales in New England.

The store’s eccentricity even translates to the menu; burgers are $2.50; pickle, cheese and tomato are extra.

Jeff Herbert caught some grief for adding a snazzy menu board, but he knows enough not to mess with success, no matter how cluttered it looks. He’d like to add an old-fashioned ice cream shop in back.

The general store might be the best place around to find an electrician, landscaper, contractor, mason, plumber and so on; tradesmen are always in and out of here as customers.

“Whatever you need done in your life, you can find here,” Herbert says. “Give me a day, I’ll find someone I can recommend to you.”

Neighborly love

The American flag snaps in the mid-morning breeze above a rusty red Fire Chief gas pump long out of service. Inside the Old Stillwater General Store on Main Street in Stillwater, owner Joe Van Valkenburg talks to store regular Roger Castner, co-owner of nearby Castner Sawmill.

“It’s where the locals meet, exchange stories,” Castner says.

He eats lunch here every day, a different sandwich each time. The old-timers call the store Garris’ after longtime owners Harold and Doris Garris. George Dallas Garris, Harold’s grandfather, used his mustering-out pay from the Civil War to open the store in 1871, across the street from where it is today. By 1937, George Dallas Garris, then in his 90s, was the oldest living grocer in the state, according to one account.

Van Valkenburg, a former bartender and printing company manager, took over the store six years ago. The store opens at 6 a.m., and he routinely puts in 15-hour days.

Eat here and pick up your mail. There are 269 boxes; the fee is $44 a year. Around a corner is a town bulletin board filled with items for sale and business cards: knife sharpener, firewood, certified luthier, decorative concrete, the Snake Oil Willie Band.

The entire canned goods section fits on one wooden shelf. There are three cans of Silver Floss sauerkraut, three bottles of Ragu sauce, three jars of Skippy peanut butter, three cans of Maxwell House coffee — detect a pattern here? The health and beauty section, such as it is, consists of ChapStick, Tylenol, Advil and Imodium. There are 50-plus plastic duckies on a shelf; a local pastor gave Van Valkenburg several for his 50th birthday, and pretty soon everyone was dropping off a ducky for the owner’s “collection.”

The menu is not just buttered rolls and pastries wrapped in plastic; you can get filet of flounder, chicken cordon bleu, fettuccine Alfredo and “buckaroo burgers” — sliders modeled after the ones at White Manna in Hackensack that Van Valkenburg fondly remembers from his childhood.

The formidable dining table at the window was built by local carpenter Bob Vendetti; he stopped in one day and told Van Valkenburg he would build him a table, and fix the screen door. For free. Other customers plow the lot in the winter or drop off bales of hay for store displays — no charge.

Does it surprise Van Valkenburg that people up here are so helpful?

“In the beginning,” the Dumont native says. “Not anymore.”

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Howell Council OK's $3.42M Bond To Advance Open Space Goals

Howell will also seek grants to help fund acquisition, use of a 13-acre site on Lakewood-Allenwood Road to add to open space acreage.Patch StaffHOWELL, NJ — The Township Council has approved bonding $3,420,000 to acquire more open space, in particular a parcel on Lakewood-Allenwood Road.The Cornerstone Calvary Church at 3071 Lakewood-Allenwood Road is relocating to a new building on Route 9, the township manager says, and the township hopes to purchase the 13-acre site for open space and potential use for active ...

Howell will also seek grants to help fund acquisition, use of a 13-acre site on Lakewood-Allenwood Road to add to open space acreage.

Patch Staff

HOWELL, NJ — The Township Council has approved bonding $3,420,000 to acquire more open space, in particular a parcel on Lakewood-Allenwood Road.

The Cornerstone Calvary Church at 3071 Lakewood-Allenwood Road is relocating to a new building on Route 9, the township manager says, and the township hopes to purchase the 13-acre site for open space and potential use for active recreation.

Township Manager Joe Clark said the township is working with both the state Department of Environmental Portection's Green Acres Division and the County of Monmouth for grants relating to the purchase.

"The parcel is intended to remain as open space, but that term also includes active outdoor uses. We have been developing a number of plans for the site, but before we commit to any, we want to ensure that the taxpaying residents get the most bang for the buck," Clark said.

No plans have been made as yet regarding any demolition of structures at the site, he said.

Find out what's happening in Howellwith free, real-time updates from Patch.

"As part of the purchase, we will undertake due diligence so that we have a broad understanding of what the infrastructure is, what shape it is in, whether there are any environmental issues, and the like. Only then will we be in a position to make a firm decision about the on-site structures," he said.

One resident at a council meeting questioned the price of the parcel since its tax assessment was much lower than the purchase price.

Clark told the resident at the meeting, which was July 18, that the action being taken was "acquisition by negotiation." There was not yet a formal contract.

Clark also noted that the assessed value is determined by a different metric, given the current use of the property, and the township had an appraisal of the property that supports the price.

He said the township "plans currently to do due diligence, enter into a contract of sale and then determine what we will do with the property."

The town is not committed as yet to putting in costly turf fields, he said, saying the project "needs analysis before we have formal plans."

He said the township wants to figure out what the public wants, and what does not exist already. The township would also work with Shade Tree Commission, Clark added.

"There are a lot of moving parts," Clark said at the meeting.

But he said it is rare that such parcels come up for sale.

"There is a desire in the township to acquire open space. . . . Our plans are to work within the budget we have to do the very best for citizens," he said.

Overall, the ordinance, which was adopted by the Township Council at the meeting, calls for the appropriation of $3.6 million, and the authorization of $3.42 million in bonds, which is less the $180,000 down payment under the state Local Bond Law.

The down payment is "now available by virtue of provision for down payment or for capital improvement purposes in the Capital Improvement Fund of one or more previously adopted budgets," according to the ordinance.

How to Enjoy the Bike Path from Manasquan to Allaire State Park

Yesterday was the PERFECT biking-weather day for me and my boys. Here are some tips on a special bike trail.First, the boys got the bikes out of the shed, oiled up the chains and filled the tires, and got the bike rack and the bikes onto the back of my vehicle.I packed water bottles, money, a light jacket, and sunglasses into my backpack.We have found that the best way to do the bike path, if you can manage, is on a weekday late morning/early afternoon so that you are not constantly dodging walkers, those pushing strolle...

Yesterday was the PERFECT biking-weather day for me and my boys. Here are some tips on a special bike trail.

First, the boys got the bikes out of the shed, oiled up the chains and filled the tires, and got the bike rack and the bikes onto the back of my vehicle.

I packed water bottles, money, a light jacket, and sunglasses into my backpack.

We have found that the best way to do the bike path, if you can manage, is on a weekday late morning/early afternoon so that you are not constantly dodging walkers, those pushing strollers, toddlers on plastic things with wheels, and dog-walkers.

We parked in the lot across from the start of the Edgar Felix Bike Path in Manasquan (behind The Lift gym, and across from the Dairy Queen).

We rode to what we consider our halfway point and favorite place to stop and hang -- the Allenwood General Store. Love, love, love the atmosphere and hometown friendliness of that place...and the boys love the burgers, fries AND bacon, lol!!! (BTW they now have a little ice cream shop/Acai bowl shop called Jef-Freeze in the back room...yummy!)

After lunch we rode the rest of the bike path to Allaire State Park. As you get closer to the park, the path becomes so gorgeous -- fields, ponds, the path starts curving through the woods, and then a veil of Evergreens welcome you into the park. We always ride all the way down into the park to the train depot. (On the weekends in spring and summer you can usually grab a cold drink or snack from the food truck they have out.)

And it is quite fun, also, to get to ride bikes over the Parkway north and south lanes on this trail! That's a rush for little kids. (They now have the sides of the bike bridges fenced properly so that there is no chance of trouble.)

Note...if you are starting from Manasquan, the first part of the trail will bring you past a playground, tennis courts, and basketball courts in case you are with younger kids who want to stop and play -- BUT there is VERY LITTLE to NO shade on a summer day...so bring the sunscreen if you are waiting 'til summer to do this trail. And bug spray for the early morning/evening.

You will also need plenty of water, because if the Allenwood General Store is closed (they are only for breakfast and lunch.. til 4 pm weekdays but only til 3 pm on Sundays) and if the food truck isn't open at Allaire, then you will be lucky if you can find a working vending machine...your only other option is at the beginning of the trail in Manasquan with the Dairy Queen.

PS...if you are stopping at the Allenwood General Store for a drink, snack, or meal, they have an ultra clean bathroom, too. No porta-potties along the path. Allaire has restrooms, too, but I don't know if they are open year-round.

And if you do the whole trail and back, it's 11 miles round-trip : )

It's Round 2 of the Pork Roll Playoff! Vote for your favorite spot at the Jersey Shore

Our Pork Roll Playoff is heating up!More than 10,000 votes were placed in our first round, which saw 16 competitors vying for eight spots. The second round of voting, which will determine the top four, begins Wednesday, March 8, and ends at 11:59 p.m. Friday, March 10.Here's what readers have been saying:Our favorite comment? "I feel like I need to take a trip to all of these spots before voting." Not a bad idea!More:...

Our Pork Roll Playoff is heating up!

More than 10,000 votes were placed in our first round, which saw 16 competitors vying for eight spots. The second round of voting, which will determine the top four, begins Wednesday, March 8, and ends at 11:59 p.m. Friday, March 10.

Here's what readers have been saying:

Our favorite comment? "I feel like I need to take a trip to all of these spots before voting." Not a bad idea!

More:Pork roll expert weighs in on the pork roll vs. Taylor ham debate

Votes are limited to one per day. Be sure to get your friends and family to vote for your favorite by sharing the matchups on social media with #PorkRollPlayoff.

If the polls do not immediately load, refresh the page. The poll generally loads better on desktops and laptops rather than on mobile devices. If you are having issues voting on the mobile app, try using a browser. Also, avoid using the Firefox browser.

Johnny's Pork Roll and Coffee Too (Red Bank) vs. Allenwood General (Wall)

The sandwiches at Johnny's in Red Bank are made with pork roll that is sliced thin and cooked till crispy (owner John Yarusi treats it like bacon). Folks tell us the pork roll, egg and cheese at Allenwood General Store in the Allenwood section of Wall is "the best ever."

More:Ultimate Insane milkshakes and a carousel: Brownstown Pancake Factory opens in Freehold

Bing's Deli (Avon) vs. Kelly's Tavern (Neptune City)

Bing's Deli in Avon makes their sandwich with a generous amount of pork roll on a Portuguese or hard roll. Kelly's Tavern in Neptune City opens at 7 a.m. daily, and their pork roll, egg and cheese comes on a hard roll with crispy potatoes on the side.

Frank's Deli (Asbury Park) vs. Joe's Bagel & Grill (multiple locations)

The cash-only Frank's Deli in Asbury Park is a longtime favorite for a classic pork roll, egg and cheese. Joe's Bagel & Grill, with nearly a dozen locations at the Shore, kicks things up a notch with a triple-decker sandwich that has six slices of pork roll, four eggs and bacon on French toast.

More:We got in to the secret restaurant at Newark Airport. Here's what it's like

Beach Shack Deli (Point Pleasant Beach) vs. Beckman's Deli (Belmar)

For summer visitors in Point Pleasant Beach, a day isn't complete without a breakfast sandwich from the seasonal Beach Shack Deli. Beckman's Deli in Belmar is a beloved local spot for a picture-perfect classic pork roll, egg and cheese sandwich.

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These 7 Charming General Stores In New Jersey Will Make You Feel Nostalgic

There are three Walmart stores, two Target stores, a dozen 7/11 stores, and a handful of Quick Chek and WaWa markets within a five-mile radius of my New Jersey home. And this is probably the case for many of you who are reading this. We live in an era of big-box chain shops and limitless choices. While that has its advantages, sometimes we long for a simpler time – a time when we knew all our neighbors, when kids played in the streets until the lights went on, and when general stores ruled the retail market. Though we can’t trave...

There are three Walmart stores, two Target stores, a dozen 7/11 stores, and a handful of Quick Chek and WaWa markets within a five-mile radius of my New Jersey home. And this is probably the case for many of you who are reading this. We live in an era of big-box chain shops and limitless choices. While that has its advantages, sometimes we long for a simpler time – a time when we knew all our neighbors, when kids played in the streets until the lights went on, and when general stores ruled the retail market. Though we can’t travel through time, we can transport ourselves back, if only for a while. How? With a visit to one of the few surviving New Jersey general stores that will surely make anyone feel nostalgic.

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A Trip To One Of The Oldest General Stores In New Jersey Is Like Stepping Back In Time

While there are dozens of New Jersey general stores, many exist only in name. For example, Cape May General Store serves only as a restaurant, as do the majority of so-called general stores in New Jersey. Many are former general stores that have been converted to keep up with the times and, while they are still lovely, they aren’t general stores in the traditional sense. We would love to expand this list and would appreciate you sharing your favorite local old-fashioned shops! Be sure to include photos, if possible!

If you love visiting old-fashioned general stores, then maybe you would also love to visit an old-fashioned ice cream parlor. Holsten’s in Bloomfield has been a favorite serving up scrumptious sundaes for over 75 years!

More to Explore

MelissaM | April 09, 2021

Are there any old-fashioned candy stores I can visit in New Jersey?

If you have a sweet tooth, then you may want to partake in our old-school chocolate shops road trip through New Jersey. Visit some of the shops that have been around for decades, making life a little sweeter with delectable treats! If you’re in Chester, visit the whimsical Black River Candy Shoppe with thousands of treats, including some of your favorite nostalgic candies that will take you back to your childhood.

What are some nostalgic places in New Jersey?

Whether it’s a drive-in theater, drive-in restaurant, or vintage shop, we can find nostalgia places just about anywhere in the Garden State. Step back in time at the Carnival Antique Mall as you explore a 12,000-foot space of vintage, retro, and mid-century modern goods along with antiques. This incredible shopping experience is found in Sicklerville. The town of Wildwood is one that is stuck in the 1950s and 60s with its retro motels, diners, and boardwalk. It will make you long for simpler times of the past.

What are some of the best retro diners I can visit in New Jersey?

The Garden State has some incredible retro diners that will transport you and your taste buds back in time. Tops Diner in East Newark is as classic a diner as you can find. Dine on classic egg and waffle breakfast dishes or comfort food like mac and cheese while sipping on a milkshake. You will love the ambiance and the food. The Tick Tock Diner in Clifton has been around since 1948, serving up big portions, and has created memories for many families for generations. If you haven’t been to Tick Tock Diner yet, you are missing out!

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