Lodaer Img

Get Better. Embrace Wellness.

Start Your Journey to a Pain Free Life

 Acupuncturists Allenwood, NJ

If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:

  • Digestion
  • Hormones
  • Breathing
  • Muscles
  • Nerves & Brain
  • Sex & Libido
  • Body Circulation
  • Organs & Heart

In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.

Covering the Basics of Acupuncture in Allenwood, NJ

Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.

These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.

In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.

Acupuncture Near Me Allenwood, NJ

Is Acupuncture in Allenwood, NJ Actually Legit?

One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.

Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:

  • Neck Pain
  • Back Pain
  • Post-Stroke Aphasia
  • Muscle Pain
  • Lactation Issues
  • Lower Back Pain
  • Asthma
  • Allergies
  • Vascular Dementia
  • More

Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.

What Happens During an Acupuncture Session at New Jersey Sports Spine & Wellness?

When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.

Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.

Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.

Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.

How Many Treatments Until Acupuncture Works?

This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.

During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.

Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.

What Conditions Are Treated with Acupuncture in Allenwood, NJ?

There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.

Relief from Chronic Pain

Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.

That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.

When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.

 Fertility Acupuncture Allenwood, NJ
 Best Acupuncture Allenwood, NJ

Migraine Headache Relief

If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Allenwood, NJ may be a viable solution if you have to endure migraines often.

A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.

The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.

Improved Sleep

For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.

A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.

Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.

 Acupuncture Clinic Allenwood, NJ
 Facial Acupuncture Allenwood, NJ

Better Recovery from Surgery

While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.

According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.

 Acupuncture Treatment Allenwood, NJ

The Surprising Benefits of Supplementing Physical Therapy with Acupuncture

Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.

The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.

There are many benefits of combining physical therapy with acupuncture in Allenwood, NJ, including the following:

  • Increased Range of Motion
  • More Effective Long-Term Pain Relief
  • Enhanced Tissue Repair & Healing
  • Better Response to Physical Therapy Due to Pain Reduction
  • Less of a Need for Pain Medications
  • Boosted Mood & Energy
  • Better Quality of Life Overall

You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.

 Acupuncture Therapy Allenwood, NJ

Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.

It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:

  • Professional Athletes
  • Football Players
  • Soccer Players
  • Baseball Players
  • Construction Workers
  • Landscapers
  • Accountants and People Working Office Jobs
  • Public Officials
  • Police Officers
  • More

Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness


At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.

Chiropractic care and acupuncture in Allenwood, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.

 Medical Acupuncture Allenwood, NJ

What are the Benefits of Using Acupuncture with Chiropractic Care?

Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.

Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.

 Cosmetic Acupuncture Allenwood, NJ
 Cosmetic Acupuncture Allenwood, NJ

What Conditions Can Be Treated with Acupuncture and Chiropractic Care?

When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:

  • Sports Injuries
  • Headaches
  • Sciatica
  • Lower Back Pain
  • Neck Pain
  • Insomnia
  • Chronic Conditions Like Diabetes
  • More

Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.

The Premier Choice for Professional Acupuncture in Allenwood, NJ

New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.


Latest News in Allenwood, NJ

It's Round 2 of the Pork Roll Playoff! Vote for your favorite spot at the Jersey Shore

Our Pork Roll Playoff is heating up!More than 10,000 votes were placed in our first round, which saw 16 competitors vying for eight spots. The second round of voting, which will determine the top four, begins Wednesday, March 8, and ends at 11:59 p.m. Friday, March 10.Here's what readers have been saying:Our favorite comment? "I feel like I need to take a trip to all of these spots before voting." Not a bad idea!More:...

Our Pork Roll Playoff is heating up!

More than 10,000 votes were placed in our first round, which saw 16 competitors vying for eight spots. The second round of voting, which will determine the top four, begins Wednesday, March 8, and ends at 11:59 p.m. Friday, March 10.

Here's what readers have been saying:

Our favorite comment? "I feel like I need to take a trip to all of these spots before voting." Not a bad idea!

More:Pork roll expert weighs in on the pork roll vs. Taylor ham debate

Votes are limited to one per day. Be sure to get your friends and family to vote for your favorite by sharing the matchups on social media with #PorkRollPlayoff.

If the polls do not immediately load, refresh the page. The poll generally loads better on desktops and laptops rather than on mobile devices. If you are having issues voting on the mobile app, try using a browser. Also, avoid using the Firefox browser.

Johnny's Pork Roll and Coffee Too (Red Bank) vs. Allenwood General (Wall)

The sandwiches at Johnny's in Red Bank are made with pork roll that is sliced thin and cooked till crispy (owner John Yarusi treats it like bacon). Folks tell us the pork roll, egg and cheese at Allenwood General Store in the Allenwood section of Wall is "the best ever."

More:Ultimate Insane milkshakes and a carousel: Brownstown Pancake Factory opens in Freehold

Bing's Deli (Avon) vs. Kelly's Tavern (Neptune City)

Bing's Deli in Avon makes their sandwich with a generous amount of pork roll on a Portuguese or hard roll. Kelly's Tavern in Neptune City opens at 7 a.m. daily, and their pork roll, egg and cheese comes on a hard roll with crispy potatoes on the side.

Frank's Deli (Asbury Park) vs. Joe's Bagel & Grill (multiple locations)

The cash-only Frank's Deli in Asbury Park is a longtime favorite for a classic pork roll, egg and cheese. Joe's Bagel & Grill, with nearly a dozen locations at the Shore, kicks things up a notch with a triple-decker sandwich that has six slices of pork roll, four eggs and bacon on French toast.

More:We got in to the secret restaurant at Newark Airport. Here's what it's like

Beach Shack Deli (Point Pleasant Beach) vs. Beckman's Deli (Belmar)

For summer visitors in Point Pleasant Beach, a day isn't complete without a breakfast sandwich from the seasonal Beach Shack Deli. Beckman's Deli in Belmar is a beloved local spot for a picture-perfect classic pork roll, egg and cheese sandwich.

Come back to app.com on Wednesday, March 15, for the next round of voting.

Howell will purchase, preserve Wainwright tract on Allenwood-Lakewood Road

HOWELL – Municipal officials are moving forward with the purchase and preservation of a 6-acre vacant property at 2822 Allenwood-Lakewood Road, Howell. The parcel is known as the Wainwright tract.In September, Township Council members introduced an ordinance which set forth the proposed purchase of the property.- Advertisement -On Oct. 12, Deputy Mayor Thomas Russo, Councilman John Bonevich and Councilwoman Evelyn O’Donnell voted “yes” on a motion to adopt the ordinance. Mayor Theresa Berger and C...

HOWELL – Municipal officials are moving forward with the purchase and preservation of a 6-acre vacant property at 2822 Allenwood-Lakewood Road, Howell. The parcel is known as the Wainwright tract.

In September, Township Council members introduced an ordinance which set forth the proposed purchase of the property.

- Advertisement -

On Oct. 12, Deputy Mayor Thomas Russo, Councilman John Bonevich and Councilwoman Evelyn O’Donnell voted “yes” on a motion to adopt the ordinance. Mayor Theresa Berger and Councilwoman Pamela Richmond were absent.

O’Donnell praised the adoption of the ordinance and said, “Although it is less than 7 acres, any time we preserve property it is a real plus for Howell.”

According to the ordinance, a formal offer contingent on an environmental review of the land and property in the amount of $350,000, subject to adjustments for exact acreage, taxes and other closing costs, has been accepted.

Howell has $203,380 available for land acquisition as a result of the 2019 State House Commission approval for the diversion of parkland to support the New Jersey American Water Howell to Lakewood Transmission Main Project.

The New Jersey Department of Environmental Protection Green Acres program has advised Howell officials the Wainwright property represents eligible compensation land and that the $203,380 may be used to acquire the property and for incidental costs incurred by the township, according to the ordinance.

By using the $203,380, the property can still be preserved as municipal open space and would be listed on Howell’s Recreational and Open Space Inventory, and by using that funding, Howell designates the Wainwright property as compensation land which fulfills its obligation under the State House Commission approval.

Municipal officials said the remaining $147,000 needed to purchase the property will come from Howell’s open space fund.

Howell officials will reserve the right to acquire portions of the Wainwright property that are encumbered by rights-of-way with money from alternative municipal sources, not to exceed $17,500.

In other business on Oct. 12, a second public discussion regarding the potential operation of cannabis businesses in Howell did not take place as scheduled because the Township Council members needed to have an executive (closed) session that evening.

During the summer, Howell officials adopted an ordinance that prohibits all six types of cannabis businesses that may be licensed to operate in New Jersey from operating in Howell.

Those six types of businesses are cannabis cultivator, cannabis manufacturer, cannabis wholesaler, cannabis retailer, cannabis distributor and cannabis delivery service.

During a public hearing that preceded the adoption of the ordinance, some residents criticized the legislation as being a missed opportunity for Howell’s elected officials to set precedent and standards for cannabis businesses in the municipality.

In response to the residents’ comments regarding the ordinance, the council members said they would give residents a chance to discuss the issue in an open forum. The first public discussion took place on Sept. 14.

The second public discussion about cannabis businesses is now scheduled to take place at 6 p.m. Nov. 9 in the municipal building. Any community member who wants to speak on the issue may address Howell’s elected officials at that time.

'RHONJ' star Joe Giudice headed to new prison for hearing on immigration status

Joe Giudice, a former regular cast member on "The Real Housewives of New Jersey" alongside his wife Teresa Giudice, has been transferred out of the Federal Correctional Institution at ...

Joe Giudice, a former regular cast member on "The Real Housewives of New Jersey" alongside his wife Teresa Giudice, has been transferred out of the Federal Correctional Institution at Fort Dix and moved to the Metropolitan Detention Center in Brooklyn, according to the Federal Bureau of Prisons website.

Recent court documents show that Giudice will next be transferred to another low-security prison, the Federal Correctional Institution in Allenwood, Pennsylvania. There, Giudice, who faces the possibility of deportation, will be able to have a hearing on his immigration status. (A court document filed on Nov. 6 said the Federal Bureau of Prisons expects Giudice's transfer to happen "in the coming days.")

Giudice's transfer to the Metropolitan Detention Center, first reported by the Courier-Post, comes after he objected to Fort Dix barring him from alcohol counseling while in prison because of a detainer imposed by U.S. Immigration and Customs Enforcement.

The 47-year-old reality TV star and father of four was born in Italy and is a permanent resident of the United States, but never became a citizen after he moved with his family to the country as a young child.

An ICE detainer was instituted just after Giudice began serving his sentence in March of 2016. Giudice, whose legal name is Giuseppe Giudice, was subsequently prevented from participating in a Residential Drug Abuse Program -- which would have qualified him for early release -- because he could later face deportation proceedings. (Fort Dix doesn't allow inmates to appear in front of an immigration judge.)

A Sept. 8 court filing shows Giudice contested his placement at Fort Dix. Giudice's complaint mentions that his sentencing judge, Esther Salas, had expressly recommended that he participate in the alcohol program.

"He was placed in Ft. Dix by the BOP (Bureau of Prisons) so he could get the benefit of the program yet it is being denied because of the unsigned ICE Detainer," Giudice's filing says, calling the detainer "improperly executed."

In a Nov. 6 court filing in answer to Giudice's petition, Jessica O'Neill, assistant U.S. attorney, said Giudice's complaint had been "rendered moot by his pending transfer to a facility (Allenwood) at which he will be able to have a hearing on the ICE detainer."

In 2014, Giudice, a former resident of Montville, was found guilty in federal court on charges of conspiracy to commit mail and wire fraud, bankruptcy fraud and failure to file tax returns and sentenced to 41 months in prison. The court recommended that he be remanded to a facility close to his home where he could receive alcohol treatment. Giudice, who was charged in 2010 with driving while intoxicated, said in a Bravo interview before he began serving his prison term, and after his sentencing, that he had been drinking up to four bottles of wine per day.

Allenwood is located about 150 miles away from the Giudices' Towaco home (Fort Dix is about 90 miles).

If Giudice were to stay at Fort Dix, he could not fight the possibility of deportation until his scheduled release on March 14, 2019. His petition claims the Federal Bureau of Prisons shouldn't have used the possibility of deportation upon release to justify barring him from the program. If Giudice were to be admitted to the drug program, he could see his sentence reduced by up to a year.

U.S. District Judge Noel Hillman has yet to rule on Giudice's petition, which claims that the Federal Bureau of Prisons improperly placed him at Fort Dix.

NJ Advance Media has reached out to Jerard Gonzalez, Giudice's Hackensack attorney, for comment.

Before Joe Giudice began serving his 41-month prison sentence in March 2016, Teresa Giudice was sentenced to 15 months in prison after being indicted, alongside Joe, on charges of bank, bankruptcy, wire and mail fraud. She ended up serving less than a year at the Federal Correctional Institution in Danbury, Connecticut, from January to late December of 2015.

Joe Giudice addressed the possibility of deportation to Italy in a 2015 episode of "Housewives" focused on Teresa's family during her own prison stint. He said that if he were to be deported, Teresa and their daughters would likely move to Italy to be with him.

"In order for me to go there, it'd be like an immigrant coming here and not knowing anything here," he said. "I consider myself an American. Besides eating pasta and making sauce, I don't know anything in Italy."

"The Real Housewives of New Jersey" is currently in its eighth season.

Old-fashioned general stores still thrive in corners of the Garden State

Jerry McCrea/The Star LedgerGeneral stores — misshapen and musty, cobwebs hanging everywhere, or at least that’s how many people perceive them — sound and look so archaic. You wonder why modern convenience stores — better stocked, better lit, more accessible — didn’t run them out of the neighborhood years ago.At the sprawling new Quick Cheks and Wawas, you can buy breakfast, lunch and dinner, fill up the car, use the ATM — just about around the clock.The general store soldiers on...

Jerry McCrea/The Star Ledger

General stores — misshapen and musty, cobwebs hanging everywhere, or at least that’s how many people perceive them — sound and look so archaic. You wonder why modern convenience stores — better stocked, better lit, more accessible — didn’t run them out of the neighborhood years ago.

At the sprawling new Quick Cheks and Wawas, you can buy breakfast, lunch and dinner, fill up the car, use the ATM — just about around the clock.

The general store soldiers on, all squeaky floors and sagging ceilings and limited stock.

In dozens of towns and hamlets across the state, particularly in Sussex, Warren and Hunterdon counties, the general store is the main business, the center of commerce and attention. It’s the best place to catch up on local news and gossip; in several towns, it serves as the local post office.

Not all general stores live up to the name; some have been painted over and gussied up and turned into delis and pizzerias. But at least three retain their old-timey flavor: the Old Stillwater General Store in Stillwater, Rambo’s Country Store in Califon and the Allenwood General Store in Wall.

The first, opened in 1876, is the state’s longest-running general store. The second is a hardwood-floored, high-ceilinged local hangout known for its meats. And the third is a breakfast/lunch spot with mix-and-match tables and chairs and a weirdly compelling assortment of antiques, artifacts and junk for sale.

Need a bee’s nest — minus the bees, of course — for that ultimate home decorating statement? What Jersey general stores lack in convenience, they more than make up in originality — and history.

Carving out a niche

No, the owner of Rambo’s Country Store does not wear a blood-soaked bandanna in honor of Sylvester Stallone’s mercenary movie hero.

But Don Freibergs can offer you fresh-ground beef, homemade salads and some Fartless Chili Makins’.

Wait, the latter is not for sale; it’s among the vintage products and signs on display at Rambo’s, part general store, part museum of vintage Americana. There are boxes and containers of Mother’s Oats and Knox Unflavored Gelatine and Bull Durham Tobacco. Washboards. A massive roll-top desk. A sign reading, “Customers must weigh before and after eating.” And a rusted but splendid BPS (Best Paint Sold) clock that keeps on ticking, just like this general store.

Abraham Philhower opened the store in 1888; the Rambo family took it over in 1952, and Freibergs, who started working here as a stock boy when he was 13, bought it in 1998. It’s spacious and well-stocked; the potato chip selection alone dwarfs the entire inventory at its Stillwater counterpart.

Maybe some of the store’s old-time values are rubbing off on the younger generation; when Freibergs’ teenage son, Andrew, walks in the back door, he is munching not on salty snacks but a piece of cabbage.

Andrew helps his father at the store, which, the 43-year-old Freibergs says, teaches him “a good work ethic, which is missing today.”

With an A&P nearby, Freibergs needed to carve out his own niche, and did it by offering soups, sandwiches, pot pies and maintaining a butcher’s shop. He sells 30 to 40 rib-eye steaks a week, roasts his own roast beef, and will go through 300 turkeys this Thanksgiving.

Jerry McCrea/The Star Ledger

The hardwood floors, white walls, roll-top desk and cast-iron stove convey an ageless and innocent charm, but upstairs is where you truly feel, almost smell, the history. Freibergs is chairman of the local historical society, and several artifacts, including a soapbox derby racer and voting booth, are kept for safekeeping in the small auditorium, which would make a marvelous movie theater. Nothing up there is for sale, but downstairs? Make an offer.

“Nothing is not ever not for sale,” Freibergs says cagily.

In a bookcase on the porch is a more or less unbeatable offer. Every episode of “Mash.” On videotape. Fifty bucks.

Junk for sale

There’s only one place in Jersey where can you get “the world’s best pork roll sandwich” and a perfectly good bombsight.

“If it’s not here,” says the irrepressible Jeff Herbert, owner of the Allenwood General Store in Wall, “you don’t need it.”

There’s a 1940s-vintage dentist’s drill, its creepy metal arm and various dials and doodads making it seem more like a torture device than a medical instrument.

“This is no museum,” a sign reads. “This junk is for sale.”

The store, minutes from the beach, somehow manages to be a bustling breakfast spot/deli; community hangout; a French chocolate shop (Pierre Chocolat, in back) and a yard sale run amok. There are beehives, oxen yokes, horseshoes that enabled horses to tread on ice, one barbershop pole, a deer head, two airplane propellers, cans of Gloss-It Miracle Liquid and containers of Kex Spackling Compound, rotary phones, dinner plates etched with angry-looking grizzly bears, and that asparagus buncher you’ve been looking for.

The April 24, 1912, issue of the Breeder’s Gazette? It’s here.

A karate practice dummy? Please.

The store can be traced to the 1850s, when it was located 100 yards up the road. John and June Herbert, Jeff’s parents, opened the current location in 1972. John is mostly responsible for the antiques/junk/what-have-you; much of it came from auctions and sales in New England.

The store’s eccentricity even translates to the menu; burgers are $2.50; pickle, cheese and tomato are extra.

Jeff Herbert caught some grief for adding a snazzy menu board, but he knows enough not to mess with success, no matter how cluttered it looks. He’d like to add an old-fashioned ice cream shop in back.

The general store might be the best place around to find an electrician, landscaper, contractor, mason, plumber and so on; tradesmen are always in and out of here as customers.

“Whatever you need done in your life, you can find here,” Herbert says. “Give me a day, I’ll find someone I can recommend to you.”

Neighborly love

The American flag snaps in the mid-morning breeze above a rusty red Fire Chief gas pump long out of service. Inside the Old Stillwater General Store on Main Street in Stillwater, owner Joe Van Valkenburg talks to store regular Roger Castner, co-owner of nearby Castner Sawmill.

“It’s where the locals meet, exchange stories,” Castner says.

He eats lunch here every day, a different sandwich each time. The old-timers call the store Garris’ after longtime owners Harold and Doris Garris. George Dallas Garris, Harold’s grandfather, used his mustering-out pay from the Civil War to open the store in 1871, across the street from where it is today. By 1937, George Dallas Garris, then in his 90s, was the oldest living grocer in the state, according to one account.

Van Valkenburg, a former bartender and printing company manager, took over the store six years ago. The store opens at 6 a.m., and he routinely puts in 15-hour days.

Eat here and pick up your mail. There are 269 boxes; the fee is $44 a year. Around a corner is a town bulletin board filled with items for sale and business cards: knife sharpener, firewood, certified luthier, decorative concrete, the Snake Oil Willie Band.

The entire canned goods section fits on one wooden shelf. There are three cans of Silver Floss sauerkraut, three bottles of Ragu sauce, three jars of Skippy peanut butter, three cans of Maxwell House coffee — detect a pattern here? The health and beauty section, such as it is, consists of ChapStick, Tylenol, Advil and Imodium. There are 50-plus plastic duckies on a shelf; a local pastor gave Van Valkenburg several for his 50th birthday, and pretty soon everyone was dropping off a ducky for the owner’s “collection.”

The menu is not just buttered rolls and pastries wrapped in plastic; you can get filet of flounder, chicken cordon bleu, fettuccine Alfredo and “buckaroo burgers” — sliders modeled after the ones at White Manna in Hackensack that Van Valkenburg fondly remembers from his childhood.

The formidable dining table at the window was built by local carpenter Bob Vendetti; he stopped in one day and told Van Valkenburg he would build him a table, and fix the screen door. For free. Other customers plow the lot in the winter or drop off bales of hay for store displays — no charge.

Does it surprise Van Valkenburg that people up here are so helpful?

“In the beginning,” the Dumont native says. “Not anymore.”

Peter Genovese: (973) 392-1765 or pgenovese@starledger.com

If you purchase a product or register for an account through a link on our site, we may receive compensation. By using this site, you consent to our User Agreement and agree that your clicks, interactions, and personal information may be collected, recorded, and/or stored by us and social media and other third-party partners in accordance with our Privacy Policy.

Wall Schools Announce Summer Programs

WALL—The Wall Township School District has announced its 2021 summer program schedule, which will run from July 6 to Aug 12.The district-wide extended school year (ESY) is a program for students with Individual Educational Plans (IEP) to prevent regression of skills. A student’s ESY eligibility is discussed and determined at their annual IEP meeting.There are two programs, a six-week, and a four-week program, both of which are Monday-Thursday, with the elementary ESY program to take place at Allenwood School from 8:...

WALL—The Wall Township School District has announced its 2021 summer program schedule, which will run from July 6 to Aug 12.

The district-wide extended school year (ESY) is a program for students with Individual Educational Plans (IEP) to prevent regression of skills. A student’s ESY eligibility is discussed and determined at their annual IEP meeting.

There are two programs, a six-week, and a four-week program, both of which are Monday-Thursday, with the elementary ESY program to take place at Allenwood School from 8:30 a.m. to 12:30 p.m., and the ESY programs at Wall Intermediate and Wall High School will run from 7:45 a.m. to 11:45 a.m.

For elementary school kids in Wall, two programs are being offered. The Summer Knight Academy, for students entering kindergarten through fifth grade, will take place from July 12-29 from 8:30 to 12 p.m. at Old Mill School.

The Summer Knight Academy will offer students math, reading, writing, word study, STEAM, Mindfulness, and SEL integration.

There will also be an English Language Learners (ELL) summer program for K-5 students at West Belmar Elementary from July 6-29. From 8:30 a.m. to 12 p.m., students will learn a curriculum developed and taught by the Reading Specialist and ELL teacher.

For students entering or already at Wall Intermediate School, three programs are being offered: the Summer FOCUS program, a program for students who need additional ELA and math support, and the Summer Knight Academy, a program for students entering grades 6-8. Both programs will start July 12 and end July 29 and will run from 8:30 a.m. to 11:30 a.m.

The third program, Knights In Training, is for select students entering grade 6 a successful transition to Wall Intermediate School.

There are four sessions being offered: Session 1: 8/9 - 8/12 9 a.m. - 12 p.m. Session 2: 8/9 - 8/12 1 - 4 p.m. Session 3: 8/16 - 8/19 9 a.m. - 12 p.m. Session 4: 8/16 - 8/19 1- 4 p.m.

The Wall High School Summer Knight Academy will help students get ready for ELAs 9 and 10, Algebra 1, and Geometry, along with offering academic support for upper-level students. This will also take place from July 12 to 29 from 8:30 to 11:30 a.m.

For more information, including upcoming registration information, check out the Wall school district’s website.


This website publishes news articles that contain copyrighted material whose use has not been specifically authorized by the copyright owner. The non-commercial use of these news articles for the purposes of local news reporting constitutes "Fair Use" of the copyrighted materials as provided for in Section 107 of the US Copyright Law.
Contact Us