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 Acupuncturists Old Bridge, NJ

If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:

  • Digestion
  • Hormones
  • Breathing
  • Muscles
  • Nerves & Brain
  • Sex & Libido
  • Body Circulation
  • Organs & Heart

In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.

Covering the Basics of Acupuncture in Old Bridge, NJ

Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.

These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.

In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.

Acupuncture Near Me Old Bridge, NJ

Is Acupuncture in Old Bridge, NJ Actually Legit?

One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.

Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:

  • Neck Pain
  • Back Pain
  • Post-Stroke Aphasia
  • Muscle Pain
  • Lactation Issues
  • Lower Back Pain
  • Asthma
  • Allergies
  • Vascular Dementia
  • More

Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.

What Happens During an Acupuncture Session at New Jersey Sports Spine & Wellness?

When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.

Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.

Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.

Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.

How Many Treatments Until Acupuncture Works?

This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.

During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.

Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.

What Conditions Are Treated with Acupuncture in Old Bridge, NJ?

There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.

Relief from Chronic Pain

Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.

That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.

When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.

 Fertility Acupuncture Old Bridge, NJ
 Best Acupuncture Old Bridge, NJ

Migraine Headache Relief

If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Old Bridge, NJ may be a viable solution if you have to endure migraines often.

A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.

The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.

Improved Sleep

For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.

A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.

Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.

 Acupuncture Clinic Old Bridge, NJ
 Facial Acupuncture Old Bridge, NJ

Better Recovery from Surgery

While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.

According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.

 Acupuncture Treatment Old Bridge, NJ

The Surprising Benefits of Supplementing Physical Therapy with Acupuncture

Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.

The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.

There are many benefits of combining physical therapy with acupuncture in Old Bridge, NJ, including the following:

  • Increased Range of Motion
  • More Effective Long-Term Pain Relief
  • Enhanced Tissue Repair & Healing
  • Better Response to Physical Therapy Due to Pain Reduction
  • Less of a Need for Pain Medications
  • Boosted Mood & Energy
  • Better Quality of Life Overall

You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.

 Acupuncture Therapy Old Bridge, NJ

Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.

It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:

  • Professional Athletes
  • Football Players
  • Soccer Players
  • Baseball Players
  • Construction Workers
  • Landscapers
  • Accountants and People Working Office Jobs
  • Public Officials
  • Police Officers
  • More

Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness

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At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.

Chiropractic care and acupuncture in Old Bridge, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.

 Medical Acupuncture Old Bridge, NJ

What are the Benefits of Using Acupuncture with Chiropractic Care?

Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.

Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.

 Cosmetic Acupuncture Old Bridge, NJ
 Cosmetic Acupuncture Old Bridge, NJ

What Conditions Can Be Treated with Acupuncture and Chiropractic Care?

When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:

  • Sports Injuries
  • Headaches
  • Sciatica
  • Lower Back Pain
  • Neck Pain
  • Insomnia
  • Chronic Conditions Like Diabetes
  • More

Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.

The Premier Choice for Professional Acupuncture in Old Bridge, NJ

New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.

phone-number732-526-2497

Latest News in Old Bridge, NJ

Aqua-Tots Swim School is Coming Downriver to Old Bridge, New Jersey

Old Bridge, New Jersey, March 11, 2024 (GLOBE NEWSWIRE) -- Aqua-Tots Swim School, the largest international swim school franchise, is thrilled to announce that its fourth New Jersey location will be opening soon in the town of Old Bridge. The brand-new facility, conveniently located at 3853 U.S. 9, will serve children of all ages in both Middlesex...

Old Bridge, New Jersey, March 11, 2024 (GLOBE NEWSWIRE) -- Aqua-Tots Swim School, the largest international swim school franchise, is thrilled to announce that its fourth New Jersey location will be opening soon in the town of Old Bridge. The brand-new facility, conveniently located at 3853 U.S. 9, will serve children of all ages in both Middlesex and Monmouth County.

Aqua-Tots world-renowned curriculum has been trusted by parents since 1991. Today, the company teaches more than five million swim lessons a year throughout 14 different countries.

Aqua-Tots Swim School’s high satisfaction rate comes from their dedication to creating a safe and fun learning environment that all tots can understand and progress in. Class sizes are small and customized to the needs of families. Lessons for every age and skill level are offered at a variety of times throughout the week for ultimate convenience.

Brothers and franchisees, Pete and Howie Berman, are excited to bring Aqua-Tots’ proven program to the community of Old Bridge, with this location marking their second school in the state. Together they’ve assembled a team of highly-skilled and friendly instructors, managers and front desk personnel who will make you feel right at home.

“We find it so fulfilling to help families protect their children by teaching them skills that will help them in both the water and in life,” Regional Manager Suzi Pellegrino said. “We love the people in this town and the connections we’ve made with them. We can’t wait to see our local youth progress as they learn how to become safe and confident swimmers for life.”

The new Old Bridge location spans 8,500 square feet and features an abundance of swimming zones and family-sized changing rooms, each equipped with a baby changing table. Additionally, the spacious, glass-paned lobby provides ample viewing space for parents, featuring cozy red chairs where they can relax and observe their children's progress.

Families should secure their spot now in this highly anticipated swim school. For more details, follow their social media pages on Facebook (@aquatotsoldbridge), Instagram (@aquatots_oldbridge) and TikTok (@aquatots.new.jersey). After opening, families can walk in during business hours to speak with the team, tour the school and learn more about the program.

Aqua-Tots Old Bridge is also seeking passionate water safety instructors to join their team. Interested candidates can find more information and apply online at aqua-tots.com/old-bridge/employment/.

To learn more about swim lessons at Aqua-Tots Old Bridge or to enroll, please visit aqua-tots.com/old-bridge, call 732-227-4515 or email oldbridgeinfo@aqua-tots.com.

About Aqua-Tots Swim School

Founded in 1991 and headquartered in the Phoenix area, Aqua-Tots Swim School is making waves as the largest international provider of year-round, indoor swim instruction, community outreach and drowning prevention education. Its trusted program is dedicated to children of all abilities from four months to 12 years old and features a proven curriculum used to teach more than five million swim lessons each year.

Recognized in Entrepreneur's Top 15 Children’s Franchises of 2023, Entrepreneur’s Franchise 500®, Inc. Magazine's Top 5000 and Franchise Times’ Top 200, Aqua-Tots has more than 145 locations in 25 states across 14 countries and is rapidly expanding with 90 locations in development. To learn more about franchise opportunities, visit aqua-tots.com/franchise-development and for more information about Aqua-Tots or to sign up for lessons near you, visit aqua-tots.com and follow Aqua-Tots on Facebook and Instagram.

Opening Date For New Old Bridge ShopRite On Rt. 9 South Announced

Get ready, Old Bridge: The new ShopRite on Rt. 9 south at Schulmeister Road opens March 17. What to expect from the new store:Patch Staff|Updated Tue, Mar 5, 2024 at 12:04 pm ETOLD BRIDGE, NJ — It was big news when we announced last week that a Target and ShopRite are opening very soon on Rt. 9 south in Old Bridge.And now an opening date has been announced for the ShopRi...

Get ready, Old Bridge: The new ShopRite on Rt. 9 south at Schulmeister Road opens March 17. What to expect from the new store:

Patch Staff

|Updated Tue, Mar 5, 2024 at 12:04 pm ET

OLD BRIDGE, NJ — It was big news when we announced last week that a Target and ShopRite are opening very soon on Rt. 9 south in Old Bridge.

And now an opening date has been announced for the ShopRite: The new grocery store will open its doors at 8 a.m. March 17, the Old Bridge ShopRite announced on their Facebook page.

The existing ShopRite of Old Bridge will close on Saturday, March 16, the day before the grand opening of the new location.

A few things you can expect from the grand opening:

More to come, so stay tuned!

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If you haven't already signed up, sign up here to become a ShopRite "insider" and be the first to know: bit.ly/oldbridgenewshoprite

The Old Bridge ShopRite will be located in the Glenwood Green development complex, located on Rt. 9 south, at Schulmeister Road. (Rt. 9 Fairway Plaza in Old Bridge)

What about the Target?

The Target that's also coming there did not yet announce an opening date, but it will likely be sometime in April.

According to a press release from ShopRite, here's what the new Old Bridge ShopRite will have:

“It was important to us that the community be part of the planning, and Old Bridge residents told us they wanted premium quality and inspiration,” said Perry Blatt, director of business development for Village Super Market, Inc., the family-run business that owns and operates the new Old Bridge ShopRite. “We offer all the value and variety of ShopRite with lots of special surprises we believe customers will love.”

Customers looking for grocery delivery can use Instacart for delivery in as little as one hour.

Midnight Madness sale on March 24, apply to work at new ShopRite of Old Bridge

Shoppers can also expect special events such as a celebratory Midnight Madness sale on Sunday, March 24, with special deals from midnight to 6 a.m., and future foodie events like oyster tastings and tuna, monkfish and cod cuttings. Butchers will be available in the meat department to custom cut orders and make recommendations, and customers can get lobster and shrimp steamed for free in the seafood department. Custom orders for the Easter Holiday can also be made through online reservations at shoprite.com/orderexpress.

The new ShopRite of Old Bridge also continues to hire for new full- and part-time jobs. Interested applicants can visit the careers section at ShopRite.com or the hiring office located next door to the new store.

ShopRite is owned by Wakefern Food Corp., a retailer-owned cooperative based in Keasbey, NJ, and the largest supermarket cooperative in the United States. With nearly 280 ShopRite supermarkets located throughout New Jersey, New York, Pennsylvania, Connecticut, Delaware and Maryland, ShopRite serves millions of customers each week.

The Old Bridge ShopRite is owned by Village Supermarkets, a member of the retailer-owned supermarket cooperative Wakefern Food Corp. Village Supermarkets currently operates 30 ShopRite supermarkets throughout New Jersey, New York and eastern Pennsylvania, as well as four specialty markets under the Gourmet Garage and Fairway Market brands in Manhattan.

What else is coming to Glenwood Green:

According to the Glenwood Green website from Regency, here is what's already confirmed to open there:

There will also be a healthcare building on site (operated by Rendina Healthcare), and more than 1,200 new apartments are currently under construction at Glenwood Green.

New Target, ShopRite Opening This Spring In Old Bridge (March 1)

New ShopRite opening in Old Bridge hiring for 300 jobs

The new ShopRite in Old Bridge expected to open next month is looking to fill hundreds of full- and part-time positions.ShopRite plans to hire approximately 300 employees ahead of the official opening date which has yet to be announced. Jobs include department managers, butchers, deli, bakery, dairy, produce and seaf...

The new ShopRite in Old Bridge expected to open next month is looking to fill hundreds of full- and part-time positions.

ShopRite plans to hire approximately 300 employees ahead of the official opening date which has yet to be announced. Jobs include department managers, butchers, deli, bakery, dairy, produce and seafood associates, customer service associates, cashiers, baggers and more.

Applicants can visit the hiring office next door to the new supermarket, in the Glenwood Green Shopping Center at Route 9 and Schulmeister Road, from 9 a.m. to 6 p.m. Monday through Friday and from 9 a.m. to 1 p.m. Saturday. Information is also available at the careers section at ShopRite.com.

Glenwood Green will be anchored by the 80,475-square-foot ShopRite and a 134,280-square-foot Target, which is expected to open in the spring.

Other businesses coming to Glenwood Green include Shake Shack, Chipotle, Duck Donuts, honeygrow and Wawa.

More:Yes, groceries cost more than they used to. New Jersey is among the most expensive states

“We look forward to continuing our commitment to the community with a brand new store and are eager to welcome new team members to the ShopRite family,” Perry Blatt, director of e-commerce and business development for Village Super Market, Inc., said in a press release.

Village Super Market operates ShopRite, Gourmet Garage and Fairway Market stores throughout New Jersey, New York and Pennsylvania. The new store in Old Bridge will incorporate a wide selection of groceries and fresh produce, bakery, seafood and meat departments, along with chef-prepared meals, gourmet sandwiches, sushi and soup offerings, and coffee and juice bars, according to Village Super Market.

Email: sloyer@gannettnj.com

Susan Loyer covers Middlesex County and more for MyCentralJersey.com. To get unlimited access to her work, please subscribe or activate your digital account today.

This Old Bridge restaurant, hidden in a strip mall, named of the best restaurants in US

Heirloom Kitchen is a decade-old restaurant and cooking school in Old Bridge with a James Beard Award-nominated chef at its helm. This week, it made national news: Along with 46 other restaurants across the country, Heirloom Kitchen was included in the 2024 USA TODAY Restaurants of the Year list. "Whenever you receive recognition ...

Heirloom Kitchen is a decade-old restaurant and cooking school in Old Bridge with a James Beard Award-nominated chef at its helm. This week, it made national news: Along with 46 other restaurants across the country, Heirloom Kitchen was included in the 2024 USA TODAY Restaurants of the Year list.

"Whenever you receive recognition it's a wonderful honor," said Heirloom Kitchen founder and partner Neilly Robinson. "It's not why we do what we do, but it does feel amazing to know that we are being chosen and seen. It makes all the sacrifice and hard work feel rewarding."

How many have you been to?Check out USA TODAY's 2024 Restaurants of the Year

Our criteria forUSA TODAY's Restaurants of the Year for 2024

What makes Heirloom Kitchen stand out

Robinson founded Heirloom Kitchen in 2013 as a cooking school and a place for people to go for food education without schlepping to New York City. Three years later, she decided to give it another life as a joint restaurant venture and asked David Viana to be partner and executive chef. Those days, his career was a far cry from his later James Beard Award semifinalist nomination and run on Bravo's "Top Chef."

"I was living paycheck to paycheck, and I was about to quit cooking," Viana said. "Neilly proposed this idea and I never heard of anything like it before. At that point, it was my last ditch effort to try and salvage something out of what I was about to give up on. I thought it sounded kind of cool and at the very least would be exciting."

Viana's intuition was right, although from Heirloom Kitchen's strip mall exterior, it's hard to imagine excitement. Get past that facade and discover a warm space full of tables with mismatched chairs — including a table from Robinson's mother's house. There's also a cookbook nook adorned with a circa-1920s Glenwood stove.

Creative and colorful renditions of international dishes are served before a buzzing open kitchen, where guests can pick the brains of some of the most acclaimed chefs in the state while they dine on high-end fare from a prix fixe menu.

"You get a real juxtaposition from the strip mall exterior, and then you’re transported into this lavish best friend’s home with this pristine kitchen as the forefront," said Viana. "It's kind of this entertainment stage, where these chefs are performing and this cozy setting feeds off this energy from the kitchen."

What to order at Heirloom Kitchen

Every week, at least one item leaves Heirloom Kitchen's $89 four-course prix fixe menu, never to return. However, a recent menu included these two dishes:

Lamb with qutab, yogurt, sumac, pistachio eggplant and pomegranate: A pocket of ground lamb with herbs that creator chef Jessica Menshoff compared to a pierogi, this lamb dish was inspired by Menshoff's Azerbaijani heritage. "Every element of the dish is so unique and flavorful," general manager Desiree Martin said. "It stands out so much that it transports you to a different place, growing up and cooking in the kitchen with her family."

Duck with Kashmiri curry, dal, brown butter celeriac, tamarind duck jus and garlic naan: Don't let the curry in this dish fool you. Kashmiri curry, which isn't used as much as other Indian curries, is sweet with hints of tomato and nutmeg. "My inspiration was that I don't see new curries on menus and it's always the same run-of-the-mill curries, so I wanted to showcase Indian curries that don't get a lot of love," chef de cuisine Zachary Abramzon said. He also used tamarind in this dish as an homage to the sauces he loves to slather on Indian eats.

See the full menu here.

Did you know?

Heirloom Kitchen features a four-course prix fixe menu, where guests "choose their own adventure," Viana said, and select one dish per course. On Sundays at 4:30 and 7:30 p.m. at the chef's counter, and at 5:30 p.m. at the back counter, the chefs do the choosing with a seven-course curated tasting menu for $120 per person. It started in mid-2023 and changes every week, offering only off-menu items.

"We wanted to offer a menu where the chef curated the entire experience and added a greater sense of harmony and importance to every course," Viana said.

Details: Heirloom Kitchen, 3853 Route 516, Old Bridge, N.J.; 732-727-9444, heirloomkitchen.com

Jenna Intersimone has been a staff member at the USA TODAY NETWORK New Jersey since 2014, after becoming a blogger-turned-reporter following the creation of her award-winning travel blog. To get unlimited access to her stories about food, drink and fun, please subscribe or activate your digital account today. You can also follow her on Instagram at @seejennaeat and on Twitter at @JIntersimone.

ShopRite sets opening date for new Old Bridge store

The new ShopRite of Old Bridge at the Glenwood Green shopping center on the corner of Route 9 and Schulmeister Road will open March 17, according to its Facebook page.Doors will open at 8 a.m. The first 200 in line will get a free swag bag, and ...

The new ShopRite of Old Bridge at the Glenwood Green shopping center on the corner of Route 9 and Schulmeister Road will open March 17, according to its Facebook page.

Doors will open at 8 a.m. The first 200 in line will get a free swag bag, and ShopRite of Old Bridge Insiders will also get an additional special surprise, the post says.

Free coffee and pastries will be available from 8 to 10 a.m., and a DJ, samples and activities will be available from 11 a.m. to 4 p.m.

The store will be open 24 hours a day, seven days a week.

More: A smart shopping cart? Here's what we found when we gave one a spin at ShopRite

Glenwood Green will be anchored by the 80,475-square-foot ShopRite and a 134,280-square-foot Target, which is expected to open this spring.

Other businesses coming to Glenwood Green include Shake Shack, Chipotle, Duck Donuts, Paris Baguette, honeygrow and Wawa.

ShopRite announced plans last month to hire approximately 300 employees at the new location.

Village Super Market operates ShopRite, Gourmet Garage and Fairway Market stores throughout New Jersey, New York and Pennsylvania. The new store in Old Bridge will incorporate a wide selection of groceries and fresh produce, bakery, seafood and meat departments, along with chef-prepared meals, gourmet sandwiches, sushi and soup offerings, and coffee and juice bars, according to Village Super Market.

Email: sloyer@gannettnj.com

Susan Loyer covers Middlesex County and more for MyCentralJersey.com. To get unlimited access to her work, please subscribe or activate your digital account today.

This article originally appeared on MyCentralJersey.com: ShopRite of Old Bridge NJ sets opening date

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