

It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.
Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.
At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Old Bridge, NJ - a modern take on an ancient treatment that has been used for thousands of years.


If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.

One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.


If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Old Bridge, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.


While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.

Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Old Bridge, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.

Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:

At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Old Bridge, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.

Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.


When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.
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Laila Diaz, of Woodbridge, and Hassan Ibrahim, of Old Bridge, were selected out of more than 250 applicants.WOODBRIDGE, NJ — Two young people from Woodbridge and Old Bridge were chosen for a fellowship from the state of New Jersey to study AI.They are Laila Diaz and Hassan Ibrahim, both students at Middlesex County community college. Diaz lives in the Sewaren section of Wodbridge, and Ibrahim lives in Old Bridge.They were selected for the AI for Impact New Jersey Community College Fellowship, a semester-long lear...
WOODBRIDGE, NJ — Two young people from Woodbridge and Old Bridge were chosen for a fellowship from the state of New Jersey to study AI.
They are Laila Diaz and Hassan Ibrahim, both students at Middlesex County community college. Diaz lives in the Sewaren section of Wodbridge, and Ibrahim lives in Old Bridge.
They were selected for the AI for Impact New Jersey Community College Fellowship, a semester-long learning program provided by the New Jersey State Office of Innovation.
They were chosen out of more than 250 applications. Both are studying computer science.
They will be tasked with exploring how to use artificial intelligence (AI) in the public sector/government. The fellowship pairs community college students with professional advisors at the New Jersey State Office of Innovation, providing hands-on experience in applying AI to address government challenges and drive innovation in the public sector.
The students will receive stipends from the state.
Ibrahim, of Old Bridge, said he applied for the fellowship because of his interest in using artificial intelligence in an ethical way. His current project is working with a machine-learning model to streamline IT ticketing.
“I was interested in seeing how AI systems work in a regulated, government setting,” said Ibrahim. “There are negative effects to AI with image generation usage, and that lack of consent. I wanted to be able to work with the technology respectfully to see how it can make a positive impact.”
Diaz's current project is creating an AI Slack bot for engineers to search through data easily and find source citations.
“I would love to specialize in cybersecurity working for the government,” said Diaz. “I feel like working in government is like working for my community.”
Middlesex College is a public, two-year institution of higher education located in the heart of New Jersey. With a main campus in Edison and centers in New Brunswick and Perth Amboy, Middlesex College offers over 90 degree and certificate programs for its more than 10,000 students.
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Gothamist is funded by sponsors and member donationsNJ Transit commuter rails are back on their regular weekday schedules after a month of disruptions tied to opening the new Portal North Bridge, a critical piece of infrastructure for trains crossing the Hackensack River.The new bridge is a yearslong project to replace the old Portal Bridge, built in 1910 by the Pennsylvania Railroad company. The crossing is shared by NJ Transit and Amtrak trains, and in 2020, the Gateway Development Commission approved a $2.3 billion project t...
Gothamist is funded by sponsors and member donations
NJ Transit commuter rails are back on their regular weekday schedules after a month of disruptions tied to opening the new Portal North Bridge, a critical piece of infrastructure for trains crossing the Hackensack River.
The new bridge is a yearslong project to replace the old Portal Bridge, built in 1910 by the Pennsylvania Railroad company. The crossing is shared by NJ Transit and Amtrak trains, and in 2020, the Gateway Development Commission approved a $2.3 billion project to replace the old bridge.
Monday is the first official weekday of regular service on the new bridge, but the Garden State transit agency scrambled to use it during last Friday’s morning rush hour after overhead wire issues on Amtrak jammed up service on the old bridge. Crews were able to get limited service running on the new bridge, partially alleviating the commute meltdown.
Unlike the old bridge, which frequently gets stuck when swinging open to let river traffic through, the new Portal North Bridge is tall enough to allow boats and barges to pass without having to open. Trains will also be able to travel up to 90 mph on the new bridge, compared to 60 mph on the old one, according to NJ Transit.
The Portal North Bridge is one of the first steps in the multiphased Gateway megaproject to improve service to Manhattan Penn Station. The megaproject includes building new Hudson River tunnels along the Northeast Corridor.
Still, the completion of the first phase of the Portal Bridge “cutover” project, as transit officials call it, hasn’t solved all of NJ Transit’s service issues. Early Monday, the agency reported up to 20-minute delays into and out of New York Penn Station due to a disabled train near Newark.
And commuters said they suffered for a month with limited train schedules and constant delays while officials finetuned the final work on the new bridge.
“There was extensive delays,” Adelso Callado, 44, said at Penn Station last week, waiting for his train back to New Jersey during the afternoon rush hour. “I have friends that take the New Jersey Transit daily, and it was chaotic.”
A second phase of the cutover project is planned for the fall, when the old bridge will be fully phased out, according to transit officials. The old bridge carried 450 daily Amtrak and NJ Transit trains and 200,000 daily riders, the two railroads said. Officials said the new bridge, alongside the eventual new Hudson River tunnels, will double rail capacity between Newark and New York City.
New Jersey commuters got to ride the newly constructed Portal North Bridge days ahead of schedule on Friday — after damaged power lines unexpectedly shut down the track that NJ Transit and Amtrak trains have been using all month.Several of the poles that hold overhead power lines above the tracks of the century-old Portal Bridge — which carries the Northeast Corridor line of Amtrak and NJ Transit over the Hackensack River in the Meadowlands — were found to be bent early Friday morning, an Amtrak spokesman told the Da...
New Jersey commuters got to ride the newly constructed Portal North Bridge days ahead of schedule on Friday — after damaged power lines unexpectedly shut down the track that NJ Transit and Amtrak trains have been using all month.
Several of the poles that hold overhead power lines above the tracks of the century-old Portal Bridge — which carries the Northeast Corridor line of Amtrak and NJ Transit over the Hackensack River in the Meadowlands — were found to be bent early Friday morning, an Amtrak spokesman told the Daily News.
The bent poles kept trains from making consistent contact with the power lines. As a result, around 5:45 a.m., service was moved over to the bridge’s newly built replacement, the Portal North Bridge.
Service between Newark and New York City typically operates on two tracks — one eastbound and one westbound — running through the Meadowlands. For the past four weeks, as crews have worked to connect the new Portal North Bridge to the rail line, service has been traveling along just one track of the old bridge in both directions.
Full service is still set to be restored on Sunday — when the new Portal North Bridge had originally been scheduled to open — with westbound trains using the new bridge and eastbound trains continuing to use the old bridge.
NJ Transit and Amtrak both confirmed that service Friday was now operating on one track in both directions on the new bridge, while repairs are made on the old one.
“We are currently working with our partners at NJ TRANSIT to make the necessary catenary pole repairs on the old Portal Bridge,” read a statement shared by Amtrak spokesman Jason Abrams. “We apologize to both (groups) of our customers for the inconvenience, which just goes to show the importance of the new bridge and not having to rely on 116-year-old infrastructure.”
NEW JERSEY (WABC) -- Amtrak and NJ Transit trains are operating on or close to schedule into and out of Penn Station New York on Saturday.Due to damaged Amtrak overhead wire issues at the old Portal Bridge, Amtrak and NJ Transit riders experienced delays and cancellations almost the entire day on Friday.NJ Transit President and CEO Kris Kolluri spoke with Eyewitness News about the optics of officials celebrating the completion of work on the new Portal Bridge on Thursday, only to face delays and cancellations the next morning....
NEW JERSEY (WABC) -- Amtrak and NJ Transit trains are operating on or close to schedule into and out of Penn Station New York on Saturday.
Due to damaged Amtrak overhead wire issues at the old Portal Bridge, Amtrak and NJ Transit riders experienced delays and cancellations almost the entire day on Friday.
NJ Transit President and CEO Kris Kolluri spoke with Eyewitness News about the optics of officials celebrating the completion of work on the new Portal Bridge on Thursday, only to face delays and cancellations the next morning.
"No one was spiking the football yesterday because the bridge is not supposed to open until Monday morning, let's be crystal clear about that," he said. "The fact that the bridge was open ahead of schedule was a special moment."
He said it was important to note that, "Amtrak discovered delays not on the new bridge, but on the old bridge, there was a bent catenary pole that Amtrak is repairing right now."
Kolluri said the first passenger train ran over the new bridge just before 6 a.m. Friday morning. He said Friday morning's problems were not NJ Transit's fault.
"First of all, it's an Amtrak problem. I appreciate what you are saying. No one is making excuses. Amtrak is fixing the problem because it's their corridor, and NJ Transit happens to run their trains on it," he said.
As for what he had to say to customers dealing with another nightmare commute, he said: "Nothing is more important to me than that they have a safe and efficient ride."
The new portal bridge officially opens for service on Monday, but it was being used on Friday to help get the commute back on track.
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The project in 2024. Photo courtesy of AmtrakSome good news for New Jersey Transit riders: Full service to and from New York City will resume Sunday as the agency finishes replacing the century-old Portal Bridge. Service has been cut by 50 percent since February 15, while rail operations switched from the old bridge to the new $1.5 billion Portal North Bridge over the Hackensack River. A key part of the Gateway Project, the bridge will improve service by allowing trains to travel up to 90 mph, up from the previous 60 mph limit, accord...
The project in 2024. Photo courtesy of Amtrak
Some good news for New Jersey Transit riders: Full service to and from New York City will resume Sunday as the agency finishes replacing the century-old Portal Bridge. Service has been cut by 50 percent since February 15, while rail operations switched from the old bridge to the new $1.5 billion Portal North Bridge over the Hackensack River. A key part of the Gateway Project, the bridge will improve service by allowing trains to travel up to 90 mph, up from the previous 60 mph limit, according to Gothamist.
The new bridge is taller, so it won’t need to open for river traffic. The old bridge had to open and close dozens of times a year and would often get stuck, requiring workers to hammer the pieces back into place.
Regular weekday and weekend rail schedules will resume Sunday, March 15. Friday, March 13, will be the last day cross-honored tickets will be accepted on PATH and the NY Waterway Ferry. Starting Saturday, customers on the Morris & Essex and Montclair-Boonton lines with monthly passes to Hoboken will have their passes honored for travel to New York’s Penn Station.
“Today marks a historic step forward for New Jersey’s transportation future. For decades, the old Portal Bridge has been a source of delays and frustration for the hundreds of thousands of commuters and travelers who rely on the Northeast Corridor every day,” New Jersey Gov. Mikie Sherrill said.
“With the first train now crossing the new Portal North Bridge, we are delivering a modern, reliable piece of infrastructure that will strengthen our economy, improve the daily commute and support the entire Northeast Corridor.”
While normal service will resume, only eastbound trains will use the new bridge. Westbound trains will continue to use the old bridge until fall. Officials said leaving the old tracks in place will prevent delays during the expected transit ridership surge for the World Cup this summer.
On Friday, NJ Transit experienced significant service delays during the morning rush as a faulty overhead wire near the Portal Bridge forced trains to stop between Newark and Manhattan, according to CBS News. To bypass the problem, some trains were diverted onto the new Portal Bridge two days ahead of schedule.
Kris Kolluri, president and CEO of NJ Transit, told CBS News New York that he “thanked god” the new bridge was ready following the disruption.
“Thank god we had the bridge ready to go this morning because Amtrak called us at 4 o’clock this morning saying there was a catenary pole near the old portal bridge that had to be repaired,” Kolluri said. “So we were able to get service, limited service, up and running on the brand new bridge two days ahead of schedule. So thank god for that, even though it’s Friday the 13th.”
Kolluri attributed the problem to Amtrak, whose tracks NJ Transit uses along the Northeast Corridor, noting the railroad’s “100-year-old infrastructure” and emphasizing the importance of the new Portal Bridge in preventing future disruptions.
The new bridge was approved by the Gateway Development Commission in 2020, which is also leading the Hudson River tunnel project. President Donald Trump signed off on federal funding for the bridge during his first term, though since returning to the White House, he has sought to block funding for the tunnel project.
Crews had been preparing for the project for months. The work required 40,000 man-hours and involved lifting pre-constructed track panels into place to connect with existing tracks. Teams worked in two shifts, seven days a week, with 70 to 90 workers on each shift.
During the service reduction, NJ Transit riders had to rely on a mix of supplementary routes and cross-honored services, including shuttles to Hoboken and the NYC Ferry.
Find out more about regular NJ Transit service schedules here.
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