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 Acupuncturists Sandy Hook, NJ

If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:

  • Digestion
  • Hormones
  • Breathing
  • Muscles
  • Nerves & Brain
  • Sex & Libido
  • Body Circulation
  • Organs & Heart

In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.

Covering the Basics of Acupuncture in Sandy Hook, NJ

Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.

These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.

In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.

Acupuncture Near Me Sandy Hook, NJ

Is Acupuncture in Sandy Hook, NJ Actually Legit?

One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.

Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:

  • Neck Pain
  • Back Pain
  • Post-Stroke Aphasia
  • Muscle Pain
  • Lactation Issues
  • Lower Back Pain
  • Asthma
  • Allergies
  • Vascular Dementia
  • More

Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.

What Happens During an Acupuncture Session at New Jersey Sports Spine & Wellness?

When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.

Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.

Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.

Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.

How Many Treatments Until Acupuncture Works?

This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.

During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.

Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.

What Conditions Are Treated with Acupuncture in Sandy Hook, NJ?

There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.

Relief from Chronic Pain

Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.

That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.

When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.

 Fertility Acupuncture Sandy Hook, NJ
 Best Acupuncture Sandy Hook, NJ

Migraine Headache Relief

If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Sandy Hook, NJ may be a viable solution if you have to endure migraines often.

A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.

The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.

Improved Sleep

For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.

A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.

Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.

 Acupuncture Clinic Sandy Hook, NJ
 Facial Acupuncture Sandy Hook, NJ

Better Recovery from Surgery

While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.

According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.

 Acupuncture Treatment Sandy Hook, NJ

The Surprising Benefits of Supplementing Physical Therapy with Acupuncture

Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.

The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.

There are many benefits of combining physical therapy with acupuncture in Sandy Hook, NJ, including the following:

  • Increased Range of Motion
  • More Effective Long-Term Pain Relief
  • Enhanced Tissue Repair & Healing
  • Better Response to Physical Therapy Due to Pain Reduction
  • Less of a Need for Pain Medications
  • Boosted Mood & Energy
  • Better Quality of Life Overall

You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.

 Acupuncture Therapy Sandy Hook, NJ

Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.

It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:

  • Professional Athletes
  • Football Players
  • Soccer Players
  • Baseball Players
  • Construction Workers
  • Landscapers
  • Accountants and People Working Office Jobs
  • Public Officials
  • Police Officers
  • More

Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness

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At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.

Chiropractic care and acupuncture in Sandy Hook, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.

 Medical Acupuncture Sandy Hook, NJ

What are the Benefits of Using Acupuncture with Chiropractic Care?

Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.

Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.

 Cosmetic Acupuncture Sandy Hook, NJ
 Cosmetic Acupuncture Sandy Hook, NJ

What Conditions Can Be Treated with Acupuncture and Chiropractic Care?

When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:

  • Sports Injuries
  • Headaches
  • Sciatica
  • Lower Back Pain
  • Neck Pain
  • Insomnia
  • Chronic Conditions Like Diabetes
  • More

Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.

The Premier Choice for Professional Acupuncture in Sandy Hook, NJ

New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.

phone-number732-526-2497

Latest News in Sandy Hook, NJ

Last Chances To See Seals This March At Sandy Hook

HIGHLANDS, NJ — As the weather turns warm and we officially head into spring, you only have a few more weeks left to see seals at Sandy Hook this winter season.American Littoral Society has the following guided walks planned this March:Seal & Winter Waterfowl WalksSandy Hook, NJSundays, March 10 and March 24Learn more about seals and local winter waterfowl. Join the Littoral Society for a walk on Sandy Hook. ...

HIGHLANDS, NJ — As the weather turns warm and we officially head into spring, you only have a few more weeks left to see seals at Sandy Hook this winter season.

American Littoral Society has the following guided walks planned this March:

Seal & Winter Waterfowl WalksSandy Hook, NJSundays, March 10 and March 24

Learn more about seals and local winter waterfowl. Join the Littoral Society for a walk on Sandy Hook. Register on their website.

Wingin' It Spring Bird WalkSandy Hook, NJMarch 28 4:30 - 6:30 p.m.

Find out what's happening in Middletownwith free, real-time updates from Patch.

Grab your favorite adventure buddy and join American Littoral Society for an early spring bird walk. "Bird nerd” and Assistant Director Lindsay McNamara will lead the group, looking out for the return of ospreys and shorebirds like American Oystercatcher, to the Hook. RSVP on their website.

Seal & Bird Ecology Cruise with SeastreakBoat leaves out of Highlands, NJSaturdays through the end of March 2024

Join Littoral Society naturalists on a seal and bird eco-cruise aboard the Seastreak Ferry to explore the waters around Sandy Hook and learn more about the incredible history, geography, and ecology of this unique habitat. Get tickets through Seastreak.

The Ultimate Guide to Sandy Hook, NJ: Dan Zarrow’s Top 12 Things to See and Do

Throughout the summer, I have the honor and pleasure of introducing you to some of my favorite destinations across the great Garden State. This special series is brought to you by the New Jersey Division of Travel and Tourism.This month, I am featuring the natural beauty, rich history, and diverse fun located at the northern tip of the Jersey Shore.Sandy Hook is part of the Gateway...

Throughout the summer, I have the honor and pleasure of introducing you to some of my favorite destinations across the great Garden State. This special series is brought to you by the New Jersey Division of Travel and Tourism.

This month, I am featuring the natural beauty, rich history, and diverse fun located at the northern tip of the Jersey Shore.

Sandy Hook is part of the Gateway National Recreation Area, operated by the National Park Service of the federal government. Easily accessible via Route 36, Sandy Hook is also part of Middletown Township in Monmouth County.

The narrow Sandy Hook peninsula is technically a "barrier spit." Literally a hook made of sand, it is a narrow strip of beach and marshland that is constantly changing due to sand deposits and ocean currents.

You know, for being a stretch of sand only six miles long, Sandy Hook offers a remarkable variety of recreation opportunities. Even if sand, sun, and surf aren't your thing, there are plenty of other outdoor and indoor adventures to be found. And many of them are free — the park no longer charges an entrance fee, only for parking at beach lots.

Of course, one of the most popular spots anywhere along the Jersey Shore is the sand, the surf, and the sun of the beach! Beach badges are not required on any of Sandy Hook's five bathing beaches. You only pay $20 a day (or $100 a year) for parking, which is a great deal for large families or groups. The beaches are wide, bathroom facilities are available, and lifeguards are on-duty daily from Memorial Day to Labor Day.

No discussion of Sandy Hook would be complete without mention of the infamous Gunnison Beach — New Jersey's only "clothing optional" beach. Because it is on federal land, nude sunbathing is totally legal here. But fair warning: It is a long walk from the designated parking lot. And certain decorum and appropriate behavior is expected. Plus, umm, don't forget the sunscreen.

First lit in 1764, the Sandy Hook Lighthouse is the oldest continuously operating lighthouse in the United States. It is a National Historic Landmark. And it still serves as a real navigational aid for ships entering the New York Harbor, with the bright white light visible for 19 miles on a clear night. Tours of both the lighthouse tower and the keepers quarters are available — check with the National Park Service, as schedules vary based on season, day of the week, etc.

There are several places along the northern end of Sandy Hook to get a stellar view of the ocean, bay, and the New York City skyline. The lighthouse is top of the list, of course. There are also scenic overlooks at the observation decks near North Beach and Battery Peck. (Check the official Sandy Hook map for exact locations.)

Dating back to the Civil War era, the Sandy Hook peninsula was originally a coastal artillery base, strategically located to protect the entrance to New York Harbor. The Sandy Hook Proving Ground was developed to test coastal defense weaponry. Fort Hancock was a U.S. Army base until it was decommissioned in 1974. (Sandy Hook is still home to an active U.S. Coast Guard station.) Numerous gun batteries and Nike missile sites remain intact, and some are open for exploration. But be careful — many historic structures are literally falling apart, and are closed to the public.

When you look at an overhead map of Sandy Hook, it is striking that most of the narrow strip of land consists of natural habitat. Hundreds of animal species call Sandy Hook home. It is a popular destination for birdwatchers. You may spot the threatened piping plover, which often nests along the beaches. Osprey, white-tailed deer, horseshoe crabs, and even harbor seals are around too.

There are a ton of places to cast a line or toss a net, in search of recreation and/or dinner. Just make sure you check on regulations and permitting requirements.

Yes, you can spend up to two weeks at a time roughing it in the Gateway National Recreation Area. 17 tent-only campsites are available on the bayside of the peninsula. You can make reservations and pay required fees online.

While there are plenty of rustic, natural areas along Sandy Hook, you'll find great facilities for exercise and fresh air too. The Sandy Hook Multi-Use Path practically runs from top to bottom of the peninsula, passing several points of interest along the way. It is smooth, well-marked, and perfect for walkers, runners, and bikers alike..

Hand-launched, privately-owned watercraft — canoes, kayaks, rowboats, and stand-up paddleboards — are available across from Beach C and Horseshoe Cove, both on the bay side. Rentals are available.

Sandy Hook is home to prestigious organizations such as the New Jersey Sea Grant Consortium, the American Littoral Society, the James L. Howard Marine Sciences Library, and the Marine Academy of Science and Technology (MAST, part of Monmouth County's magnet school system). Some offer tours, lectures, and workshops on coastal biology and ecosystems, history, science, etc. It is a great field trip for schools and scouting groups too.

As part of the National Park Service, park rangers at Sandy Hook's Gateway National Recreation Area offer a wide variety of tours and interpretive programs throughout the year. On the calendar this summer: tours and open houses, yoga on the beach, fishing lessons, bird walks, stargazing nights, paddleboarding adventures, and a "junior ranger" program called "Splishy, Splashy, Squishy."

Ready to explore Sandy Hook, NJ for yourself? Plan your trip today at VisitNJ.org and discover all of the must-see attractions and exciting adventures waiting for you!

NOAA Lab At Tip Of Sandy Hook Gets $5M From Inflation Reduction Act

HIGHLANDS, NJ — Not everyone may know that the National Oceanic and Atmospheric Administration (NOAA) maintains a lab on the tip of Sandy Hook.NOOA is the same federal agency that declared New Jersey has seen an "unusual" increase in fatal whale strandings in the past seven years, with whale deaths on the rise since 2015. In fact, that lab is where the dead whale found in ...

HIGHLANDS, NJ — Not everyone may know that the National Oceanic and Atmospheric Administration (NOAA) maintains a lab on the tip of Sandy Hook.

NOOA is the same federal agency that declared New Jersey has seen an "unusual" increase in fatal whale strandings in the past seven years, with whale deaths on the rise since 2015. In fact, that lab is where the dead whale found in Raritan Bay last week was towed to, where NOAA scientists cut it open for a necropsy, revealing it had been fatally hit by a motorboat.

And that lab just received $5 million from the Inflation Reduction Act (IRA) to make critical upgrades to its saltwater intake system.

The current system at the James J. Howard Marine Sciences Laboratory at Sandy Hook "suffers from deferred maintenance that threatens the facility’s core research mission," said the area's local Congressman Frank Pallone (D-NJ6), who pushed to get the funding.

The funding comes from $150 million in the Inflation Reduction Act for upgrades to NOAA facilities nationwide. Pallone said he pushed for money to be spent in the Inflation Reduction Act to preserve NOAA's research.

Find out what's happening in Middletownwith free, real-time updates from Patch.

NOAA grant programs will invest $575 million in collaborative regional projects for coastal resilience that are modeled on Pallone’s Living Shorelines Act. Living shorelines projects support natural infrastructure projects that build coastal flood resilience, restore marine habitats and sustainably manage coastal areas.

“New Jersey is on the frontlines of the climate crisis, and this funding delivers the resources our coastal communities need to strengthen their resilience against the effects of stronger storms and rising sea levels," said Pallone. "Scientists at the Howard Lab develop cutting-edge research that’s critical to our ability to formulate local, national, and international fisheries, marine, and coastal policy. The lab needs properly functioning facilities to carry out their mission, which helps protect coastal communities from the growing effects of the climate crisis."

Pallone also led a years-long effort to formally transfer ownership of the NOAA lab to the federal government, as it had previously been operating under a lease agreement with the state of New Jersey. Because the lab is now owned by the federal government, the lab is again eligible to receive federal money.

Sea Bright to Manasquan – General Reevaluation Report Feasibility Study

INTRODUCTION:Historically, coastal storms have severely impacted the Atlantic Coast of New Jersey. In response to these storms, the US Army Corps of Engineers has implemented measures such as beach renourishment, construction of groins, jetties, etc. The purpose of this study is to investigate and determine if there is a technically feasible, environmentally acceptable, and economically justifiable recommendation for federal participation to improve the existing subject project. The study area is the existing project ...

INTRODUCTION:

Historically, coastal storms have severely impacted the Atlantic Coast of New Jersey. In response to these storms, the US Army Corps of Engineers has implemented measures such as beach renourishment, construction of groins, jetties, etc. The purpose of this study is to investigate and determine if there is a technically feasible, environmentally acceptable, and economically justifiable recommendation for federal participation to improve the existing subject project. The study area is the existing project (21-miles of shoreline) and immediately surrounding areas with a focus on the southern 9 miles (Section 2) and two erosion hotspots located in Section 1. The study was initiated in October 2022 in partnership with the non-federal sponsor, the New Jersey Department of Environmental Protection (NJDEP). The study is funded at 100% federal expense by the 2022 Disaster Relief Appropriations Act (DRSAA).

BACKGROUND / STUDY SCOPE:

The existing project provides beach erosion control, and coastal flood risk reduction for the highly populated communities and infrastructure along 21-miles of Atlantic coastline in Monmouth County, New Jersey. The project area is divided into two sections: Section I - which extends for 12 miles from Sea Bright to Loch Arbour (formally Ocean Township), and Section II - which includes the 9 miles from Asbury Park to the Manasquan Inlet, as shown in the map below. Currently the engineering team is modeling the existing conditions of the 21-mile project.

While the project performs as designed, there are opportunities for improvement. This study aims to investigate and determine if there is a technically feasible, environmentally acceptable, and economically justifiable recommendation for federal participation to improve the existing subject project. There are two areas experiencing high rates of erosion located within Section I, specifically in Monmouth Beach and Elberon. These erosion hotspots require more frequent nourishment than anticipated. This redirects renourishment funds and sand to these locations, as opposed to other sections of the existing project that could also benefit from sand placement. The study will investigate improvements to these areas to reduce the need for renourishment and the risk of erosion.

The study will also investigate if there are features and alternatives that will improve the management of inundation risk from storm surge in Section II. The existing project has thus far performed well during extreme storm conditions and has been successful in reducing the magnitude of storm damages, though the existing project was overtopped during Hurricane Sandy, revealing the opportunity to modify the existing project to better reduce coastal flood risk.

STATUS:

The study team is currently modeling existing conditions in the study area and is preparing for upcoming outreach opportunities for the public to comment on potential project measures, which are briefly summarized below.

Above: Summary of potential natural & nature based (NBS), structural, and nonstructural measures being considered within the study area.

Meeting Presentations and Recordings

Guided Bird, Nature Hikes On Sandy Hook This February

HIGHLANDS, NJ — The end of winter is almost in sight! Bundle up and head outdoors with these naturalist-led free hikes to see seals and waterfowl:For the Love of Birds Sunset Bird WalkSandy Hook, NJ Wednesday, February 14 4 - 6 p.m.Calling all love birds! Grab your sweetie and join us on Valentine's Day for a sunset bird walk on Sandy Hook. ...

HIGHLANDS, NJ — The end of winter is almost in sight! Bundle up and head outdoors with these naturalist-led free hikes to see seals and waterfowl:

For the Love of Birds Sunset Bird WalkSandy Hook, NJ Wednesday, February 14 4 - 6 p.m.

Calling all love birds! Grab your sweetie and join us on Valentine's Day for a sunset bird walk on Sandy Hook. Register on their website.

Seal & Winter Waterfowl Walks

Sandy Hook, NJSunday, February 18 and February 25

Find out what's happening in Middletownwith free, real-time updates from Patch.

See our pinniped friends. Learn more about them and local winter waterfowl: Register on their website.

Seal & Bird Ecology Cruise with SeastreakHighlands, NJSaturdays through March 2024

Join Littoral Society naturalists on a seal and bird eco-cruise aboard the Seastreak Ferry to explore the waters around Sandy Hook and learn more about the incredible history, geography and ecology of this unique habitat. Get tickets through Seastreak.

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