If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Sandy Hook, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Sandy Hook, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Sandy Hook, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
Not everyone knows NOAA operates a lab at the tip of Sandy Hook, and it's where the dead whale found in Raritan Bay last week was towed to:|Updated Wed, Jun 7, 2023 at 10:59 am ETHIGHLANDS, NJ — Not everyone may know that the National Oceanic and Atmospheric Administration (NOAA) maintains a lab on the tip of Sandy Hook.NOOA is the same federal agency that declared New Jersey has seen an "unusual" increase in fatal whale strandings in the past seven years, with whale deaths on the rise since 2015. In fa...
|Updated Wed, Jun 7, 2023 at 10:59 am ET
HIGHLANDS, NJ — Not everyone may know that the National Oceanic and Atmospheric Administration (NOAA) maintains a lab on the tip of Sandy Hook.
NOOA is the same federal agency that declared New Jersey has seen an "unusual" increase in fatal whale strandings in the past seven years, with whale deaths on the rise since 2015. In fact, that lab is where the dead whale found in Raritan Bay last week was towed to, where NOAA scientists cut it open for a necropsy, revealing it had been fatally hit by a motorboat.
And that lab just received $5 million from the Inflation Reduction Act (IRA) to make critical upgrades to its saltwater intake system.
The current system at the James J. Howard Marine Sciences Laboratory at Sandy Hook "suffers from deferred maintenance that threatens the facility’s core research mission," said the area's local Congressman Frank Pallone (D-NJ6), who pushed to get the funding.
The funding comes from $150 million in the Inflation Reduction Act for upgrades to NOAA facilities nationwide. Pallone said he pushed for money to be spent in the Inflation Reduction Act to preserve NOAA's research.
NOAA grant programs will invest $575 million in collaborative regional projects for coastal resilience that are modeled on Pallone’s Living Shorelines Act. Living shorelines projects support natural infrastructure projects that build coastal flood resilience, restore marine habitats and sustainably manage coastal areas.
“New Jersey is on the frontlines of the climate crisis, and this funding delivers the resources our coastal communities need to strengthen their resilience against the effects of stronger storms and rising sea levels," said Pallone. "Scientists at the Howard Lab develop cutting-edge research that’s critical to our ability to formulate local, national, and international fisheries, marine, and coastal policy. The lab needs properly functioning facilities to carry out their mission, which helps protect coastal communities from the growing effects of the climate crisis."
Pallone also led a years-long effort to formally transfer ownership of the NOAA lab to the federal government, as it had previously been operating under a lease agreement with the state of New Jersey. Because the lab is now owned by the federal government, the lab is again eligible to receive federal money.
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A group of six swimmers had to be rescued from the ocean Sunday at Sandy Hook and one of them, a 15-year-old boy, did not survive:|Updated Tue, May 30, 2023 at 10:07 am ETHIGHLANDS, NJ — A group of six swimmers had to be rescued from the ocean Sunday at Sandy Hook and one of them, a 15-year-old boy, did not survive after he was pulled from the water.This happened between 4 and 5 p.m. Sunday, according to Daphne Yun, a spokeswoman for Gateway National Recreation Area-Sandy Hook.As of Monday night, the Natio...
|Updated Tue, May 30, 2023 at 10:07 am ET
HIGHLANDS, NJ — A group of six swimmers had to be rescued from the ocean Sunday at Sandy Hook and one of them, a 15-year-old boy, did not survive after he was pulled from the water.
This happened between 4 and 5 p.m. Sunday, according to Daphne Yun, a spokeswoman for Gateway National Recreation Area-Sandy Hook.
As of Monday night, the National Park Service did not have the teen's name or what town he lived in.
All six were rescued from B Beach, which is a non-lifeguarded beach Sunday afternoon. There are many signs up that say "no swimming" at B Beach.
Five of those pulled from the Atlantic Ocean had to be hospitalized, two taken to Jersey Shore University Medical Center and three to Monmouth Medical Center. The sixth declined medical attention. The 15-year-old boy was among those three taken to Monmouth Medical Center and he was pronounced dead at the hospital.
Fox News reports there were strong rip currents and high winds at Sandy Hook and up and down the Jersey Shore over the Memorial Day holiday weekend.
Witnesses told ABC 7 they heard a mother cry that she could not see her son in the surf on Sunday, and that it was her son who drowned.
National Park Service rangers were assisted with the water rescues by crews from the surrounding towns of Sea Bright, Highlands and Monmouth Beach.
2 People Rescued From Rip Currents In Seaside Heights (Friday, May 26)
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HIGHLANDS, NJ — As the long, lazy days of summer stretch ahead of us, here's everything the American Littoral Society has planned at Sandy Hook this July:Sunset Seining on Sandy HookSandy Hook, NJWednesday, July 12 and 26, 6-8 pmDiscover the diverse wildlife inhabiting our coast. Participants are invited to help pull our 40-foot seine net through the bay, and experience the excitement of learning about the fish and other critters caught!...
HIGHLANDS, NJ — As the long, lazy days of summer stretch ahead of us, here's everything the American Littoral Society has planned at Sandy Hook this July:
Sunset Seining on Sandy HookSandy Hook, NJWednesday, July 12 and 26, 6-8 pm
Discover the diverse wildlife inhabiting our coast. Participants are invited to help pull our 40-foot seine net through the bay, and experience the excitement of learning about the fish and other critters caught!
Junior Angler Program Sandy Hook, NJThursday, July 20, 4-8 pm
The National Park Service and the American Littoral Society are partnering to teach young children surf fishing on Sandy Hook. All skill levels are welcome for these free sessions. Rods, reels, and tackle will be provided. Children 11 and up are welcome with a supervising adult. Register your participating child on their website.
Moth Night on Sandy HookSandy Hook, NJFriday, July 21, 8:30-10 pm
Join moth expert Blaine Rothauser for a hands-on, interactive session identifying moths, while learning why they are important to our environment and what you can do to support moths found in New Jersey. Register on their website.
Wingin' It Summer Bird WalkSandy Hook, NJSunday, July 23, 6-8 pm
Summer birding at its finest! Grab your favorite adventure buddy and join us for a bird walk. "Bird nerd” and Assistant Director Lindsay McNamara will lead the group, looking out for shorebirds, songbirds, warblers, and anyone else who has returned to the Hook. Register on their website.
Fluke Tagging TripAtlantic Highlands, NJSunday, August 27, 7 am-2 pm
Join American Littoral Society Fish Tagging Director Emily McGuckin aboard the Mi-Jo II for some inshore sport fishing and to learn about our fish tagging program! Sign up through their website.
It was a warm weekend, and fishermen were out and about, reeling in fish from several locales. In the mix were perhaps the season's first kingfish.Those fish were landed Sunday at the southern end of Long Beach Island at Brant Beach, according to Jingle's Bait & Tackle in Beach Haven by anglers fishing in a surf contest. The surf water temperature was in the mid-50s.Several boat captains were on the trail of the fluke. Almost all of them stayed inside and drifted the rivers or bays where the water is a few de...
It was a warm weekend, and fishermen were out and about, reeling in fish from several locales. In the mix were perhaps the season's first kingfish.
Those fish were landed Sunday at the southern end of Long Beach Island at Brant Beach, according to Jingle's Bait & Tackle in Beach Haven by anglers fishing in a surf contest. The surf water temperature was in the mid-50s.
Several boat captains were on the trail of the fluke. Almost all of them stayed inside and drifted the rivers or bays where the water is a few degrees warmer than the ocean.
Capt. Tom Buban of the Atlantic Star party boat has been doing alright in Sandy Hook Bay. He's made about 10 trips so far, between his half-day morning and afternoon schedule and has a bit of a bead on the fish. There's been enough fluke around for a couple of anglers to bag the three-fish limit. Jim Pepper, from Edison, was one of them to do so, Buban said. He was on the boat Friday.
The action in the Manasquan River near the mouth of the Point Pleasant Canal and Treasure Island has been pretty good for fluke and bluefish. Zach Thomas at Brielle Bait & Tackle was out Monday morning drifting around the island and said it was pretty crowded with boats. He reeled in a bunch of one- to three-pound blues casting SP Minnows. He observed anglers on the other boats reel in some fluke here and there.
Surf fishermen continue to land striped bass on the Ocean County barrier islands. The surf fishing has been steadier on those big stretches of beach than elsewhere. Grumpy's Bait & Tackle in Seaside Park said the clam bite is still good during the day but anglers fishing at night are doing better on artificial lures. The bass bit kind of cooled a little in Barnegat Bay because big gator blues have invaded and are stealing the show.
Capt. Dave DeGennaro of the Hi Flier still found the stripers floating bait on bobber rigs at Barnegat Inlet. His party landed four keepers between 34 to 36 inches.
Speaking of stripers, the New Jersey Marine Fisheries Council meets Thursday. The big issue it will have to deal with is the Atlantic States Marine Fisheries Commission's emergency regulation for striped bass, which changes the size limit for a keeper to 28 to 31 inches. States have until July 2 to implement the ruling,
The Big Jamaica party boat sailed offshore this weekend for tilefish. This time, Capt. Howard Bogan Jr. said they had much better luck. Many people caught their limits of golden tile and he observed a couple of blue line tile, whiting, and bluefish reeled in.
When Jersey Shore native Dan Radel is not reporting the news, you can find him in a college classroom where he is a history professor. Reach him @danielradelapp; 732-643-4072; email@example.com.
RED BANK, NJ: The non-profit Navesink Maritime Heritage Association is offering a free presentation by Steve Nagiewicz on the work done at the Marine Science Labs, the history of Fort Hancock, and the fascinating history of Sandy Hook.Nagiewicz is a licensed ship Master with over 40 years of experience scuba diving. He is the former Executive Director and Fellow of the Explorers Club, a Fellow of the Royal Geographic Society, and a member of t...
RED BANK, NJ: The non-profit Navesink Maritime Heritage Association is offering a free presentation by Steve Nagiewicz on the work done at the Marine Science Labs, the history of Fort Hancock, and the fascinating history of Sandy Hook.
Nagiewicz is a licensed ship Master with over 40 years of experience scuba diving. He is the former Executive Director and Fellow of the Explorers Club, a Fellow of the Royal Geographic Society, and a member of the American Academy of Underwater Sciences, Society for Historical Archeology, Nautical Archeology Society, and the Register of Professional Archaeologists. He is a Trustee of the New Jersey Maritime Museum. Steve has also managed the State of New Jersey’s Marine Sciences Laboratory at Sandy Hook, NJ.
What: Free Presentation: Sandy Hook - Science & Shipwrecks
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Where: Bahrs Landing Restaurant, 2 Bay Ave, Highlands, NJ and via Zoom
When: Wednesday, November 15
Bahrs will provide coffee and cookies from 7:00pm
To register for the ZOOM presentation, click HERE.
Register before 6:30pm on November 15th to receive the Zoom link after 6:30pm via email.
Zoomers must register to receive the Zoom link.
“Steve will talk about the history of Fort Hancock, the work at Marine Science Labs, and some of the more famous shipwrecks. He will also describe how climate change is affecting the 'Hook'" and the never-ending rumors and lure of treasure! Something for everyone to enjoy!” said Michael Humphreys.
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