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 Acupuncturists Wickatunk, NJ

If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:

  • Digestion
  • Hormones
  • Breathing
  • Muscles
  • Nerves & Brain
  • Sex & Libido
  • Body Circulation
  • Organs & Heart

In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.

Covering the Basics of Acupuncture in Wickatunk, NJ

Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.

These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.

In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.

Acupuncture Near Me Wickatunk, NJ

Is Acupuncture in Wickatunk, NJ Actually Legit?

One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.

Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:

  • Neck Pain
  • Back Pain
  • Post-Stroke Aphasia
  • Muscle Pain
  • Lactation Issues
  • Lower Back Pain
  • Asthma
  • Allergies
  • Vascular Dementia
  • More

Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.

What Happens During an Acupuncture Session at New Jersey Sports Spine & Wellness?

When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.

Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.

Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.

Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.

How Many Treatments Until Acupuncture Works?

This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.

During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.

Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.

What Conditions Are Treated with Acupuncture in Wickatunk, NJ?

There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.

Relief from Chronic Pain

Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.

That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.

When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.

 Fertility Acupuncture Wickatunk, NJ
 Best Acupuncture Wickatunk, NJ

Migraine Headache Relief

If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Wickatunk, NJ may be a viable solution if you have to endure migraines often.

A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.

The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.

Improved Sleep

For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.

A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.

Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.

 Acupuncture Clinic Wickatunk, NJ
 Facial Acupuncture Wickatunk, NJ

Better Recovery from Surgery

While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.

According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.

 Acupuncture Treatment Wickatunk, NJ

The Surprising Benefits of Supplementing Physical Therapy with Acupuncture

Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.

The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.

There are many benefits of combining physical therapy with acupuncture in Wickatunk, NJ, including the following:

  • Increased Range of Motion
  • More Effective Long-Term Pain Relief
  • Enhanced Tissue Repair & Healing
  • Better Response to Physical Therapy Due to Pain Reduction
  • Less of a Need for Pain Medications
  • Boosted Mood & Energy
  • Better Quality of Life Overall

You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.

 Acupuncture Therapy Wickatunk, NJ

Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.

It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:

  • Professional Athletes
  • Football Players
  • Soccer Players
  • Baseball Players
  • Construction Workers
  • Landscapers
  • Accountants and People Working Office Jobs
  • Public Officials
  • Police Officers
  • More

Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness

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At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.

Chiropractic care and acupuncture in Wickatunk, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.

 Medical Acupuncture Wickatunk, NJ

What are the Benefits of Using Acupuncture with Chiropractic Care?

Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.

Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.

 Cosmetic Acupuncture Wickatunk, NJ
 Cosmetic Acupuncture Wickatunk, NJ

What Conditions Can Be Treated with Acupuncture and Chiropractic Care?

When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:

  • Sports Injuries
  • Headaches
  • Sciatica
  • Lower Back Pain
  • Neck Pain
  • Insomnia
  • Chronic Conditions Like Diabetes
  • More

Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.

The Premier Choice for Professional Acupuncture in Wickatunk, NJ

New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.

phone-number732-526-2497

Latest News in Wickatunk, NJ

Support Collier Youth Services Summer Social, June 9.

Join Collier Youth Services for their Summer Social, a Great Way To Celebrate the Work Collier Has Been Doing For Over 90 Years! June 9, 2022 6:00 PM - 9:00 PM, at Collier Youth Services, 160 Conover Road, Wickatunk, NJ 07765 Featuring Live Music by Pat Guadagno Honoring: Shore Builders Association of Central NJ & Professi...

Join Collier Youth Services for their Summer Social, a Great Way To Celebrate the Work Collier Has Been Doing For Over 90 Years!

June 9, 2022

6:00 PM - 9:00 PM, at Collier Youth Services, 160 Conover Road, Wickatunk, NJ 07765

Featuring Live Music by Pat Guadagno

Honoring:

Shore Builders Association of Central NJ &

Professional Women in Building of the Garden State

Woman's Club of Colts Neck

Martha Mary Guild of the

Parish of St. Mary, Colts Neck

Tickets are $175/person

For more information, reservations, sponsorship opportunities, and to purchase an ad in our ad journal visit

www.collieryouthservices.org/ss

Support the Summer Social

Participate in our Beat The Heat Raffle and 50/50 tickets! www.collieryouthservices.org/ss/raffle Winners do not need to be present to win. Must be 18 years old or older to enter.

Read More Giving Back

Recent Articles Nearby

Got Talent? Showcase it September 22, at the Diane Turton Talent Show

Photo Credit: Pixabay By Press ReleaseDiane Turton to Host Turton Talent Show to Benefit CASA of Ocean County and Collier Youth ServicesWickatunk, NJ--Diane Turton, Realtors is excited to announce that they will be hosting a Turton Talent Show to benefit CASA of Ocean County and Collier Youth Services. The event will take place at the Algonquin Theatre in Manasquan, New Jersey on September 22nd. Please be sure to visit the ...

Photo Credit: Pixabay

By Press Release

Diane Turton to Host Turton Talent Show

to Benefit CASA of Ocean County and Collier Youth Services

Wickatunk, NJ--Diane Turton, Realtors is excited to announce that they will be hosting a Turton Talent Show to benefit CASA of Ocean County and Collier Youth Services. The event will take place at the Algonquin Theatre in Manasquan, New Jersey on September 22nd. Please be sure to visit the turtontalentshow.com website for more details and to purchase tickets to the event.

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If you’ve got talent (Singers, Dancers, Poets, Musicians, Comedians, Magicians, etc.) and are between the ages of 8 and 18, we want you! Auditions will be held July 6th at the Brick PAL (60 Drum Point Road, Brick, NJ 08723) from 6:00 pm to 8:00 pm. To set-up an audition appointment, visit the turtontalentshow.com website for more details and audition information. If you can't make auditions, email us a video submission at Turtontalent@dianeturton.com The deadline for video submissions is July 30th. Prizes will be awarded to the top three performers and the audience favorite.

“I so look forward to this exciting event and the opportunity to recognize the talent of our youth,” said Diane Turton, President & Founder, Diane Turton, Realtors. “It is also extremely rewarding to support CASA and Collier Youth Services, two great Monmouth and Ocean County local youth programs.”

About CASA of Ocean County

The mission of CASA of Ocean County is to train everyday people to act as the voice for the neglected and abused children in foster care. The CASA Volunteer serves as the child's voice in court and is committed to moving the child towards a safe and permanent home. For more information, visit CASAofOceanCounty.org

About Collier Youth Services

The mission of Collier Youth Services is to provide at-risk youth a chance to grow toward their potential in an environment that promotes belonging, dignity and hope. For more information, visit collieryouthservices.org.

About Diane Turton, Realtors Since 1985, the Diane Turton, Realtors name has earned renowned recognition as the premier real estate company in the markets that they serve. With 18 strategic locations serving Monmouth, Ocean and Middlesex counties, the Diane Turton brand is recognized worldwide in providing complete residential and commercial real estate ownership services and support. Diane Turton, Realtors caters to all real estate requirements, including title, insurance, referral and relocation services. The company is staffed with nearly 425 sales associates along with a full-time management/support team. Led by President/Founder, Diane Turton for the past 33 years, Diane Turton, Realtors was founded on the following five core values: Trust, Communication, Service, Knowledge and Courtesy.

Experts in the markets they serve, Diane Turton, Realtors operates in close proximity to New York City, Philadelphia and Atlantic City. More information on the dynamics of Diane Turton, Realtors can be found on the company website at www.dianeturton.com

3,300 NJ localities aren't part of the state's municipal governments. What are they?

Asbury Park PressThere’s Double Trouble, The Alligator and Water Witch. Loveladies, Wickatunk and Success.They’re among more than 3,300 New Jersey localities tracked by the state that aren’t among the 564 municipal governments incorporated as cities, townships, boroughs, towns or villages within the state’s 21 counties.The curious names for many of these communities, neighborhoods and hamlets have interesting stories behind them, although some are in dispute and a few remain mysteri...

Asbury Park Press

There’s Double Trouble, The Alligator and Water Witch. Loveladies, Wickatunk and Success.

They’re among more than 3,300 New Jersey localities tracked by the state that aren’t among the 564 municipal governments incorporated as cities, townships, boroughs, towns or villages within the state’s 21 counties.

The curious names for many of these communities, neighborhoods and hamlets have interesting stories behind them, although some are in dispute and a few remain mysteries. But many residents strongly identify with them, and some people are unaware of the official names of their hometowns.

The nonprofit New Jersey Planning Officials, a group of volunteer citizen planners that educated and provides support for zoning boards and elected officials, keeps the list of locales on hand for that very reason.

“People will call us and say they’re from Reaville, and we’ll explain they actually reside in Raritan Township and Hunterdon County,” says NJPO’s Eugene Dunworth.”

Where is Double Trouble Village?

Double Trouble Village in Berkeley Township is on the eastern edge of the Pine Barrens. Now considered a ghost town, the village is located in the heart of Double Trouble State Park.

The historic site for the village is considered “a window into Pine Barrens industries,” according to the state Park Service website. A sizable lumber mill began at Double Trouble Village in the 1700s, and a large cranberry operation began there in the 1860s.

One account of the origin of the name says heavy rains twice damaged a dam there and forced two reconstructions.

“A more colorful legend involves local beaver or muskrats that persisted in gnawing at the dam, which caused frequent leaks,” the Park Service website says. “Such leaks gave rise to the alarm ‘Here's trouble,’ upon which workmen would rush to repair the leak. One day two breaks were discovered, and one worker overheard the shout ‘Here's double trouble.’ ”

How did Water Witch, Wickatunk and The Alligator get their names?

Water Witch is in Highlands Borough in Monmouth County and a reference to the nearby Water Witch Club Historic District that is on the National Register of Historic Places. The original club, which still is a site for weddings, included a billiard room and casino and was named after the 1830 James Fenimore Cooper novel “The Water-Witch” about the abduction of a woman by the captain of a ship of the same name.

The state’s entry of The Alligator in Jackson Township in Ocean County stumped officials at the Ocean County Historical Society and Lakewood Historical Museum. All three said the only recollection they have is the existence of a former bar called the Alligator Inn on the Jackson-Lakewood border that was popular in the 1960s and 1970s because you could gamble and drink in a remote setting.

Loveladies in Long Beach Township in Ocean County was the site of a government agency that was a precursor to the U.S. Coast Guard beginning in 1871. The area was named after the man who owned an island next to the agency’s location.

Wickatunk in Marlboro Township in Monmouth County, meanwhile, is believed to have derived its name from “wikewetung,” the word in the Indigenous Algonquian language that means “the fishing place.”

What about Success and Ho-Ho-Kus?

Success, an area in Jackson Township in Ocean County, could have been a nod to its thriving timber-related industries that included making charcoal and tar in the late 1800s and early 1900s. State Historic Preservation Office documents show that the areas around Success were also part of an effort to make parts of the Pine Barrens a winter vacation resort destination as companions to the summer spots at the beaches.

“This was a response to strong social trends, national in scope, that advocated vacations for all people, and were responsible for the contemporaneous Ocean County developments along the seacoast,” according to a Jackson Township survey on the state’s website.

Of course, even some of the state’s official locales have interesting names as well, including Ho-Ho-Kus Township in Bergen County -- and Pohatcong, Netcong and Lopatcong townships and Hopatcong Borough. The Ho-Ho-Kus website says there are up to 16 different definitions for the word but says the most accepted version is that it was the Delaware Indian word for “The Red Cedar.” The Congs, meanwhile, derive their names from Delaware or Lenni-Lenape Indian languages.

As my year of service comes to a close, one last community check-in

by Caileigh PattisallView Author ProfileEditor's note: Notes from the Field includes reports from young people volunteering in ministries of Catholic sisters. A partnership with Catholic Volunteer Network, the project began in the summer of 2015. This is Caileigh's final Notes from the Field blog post....

by Caileigh Pattisall

View Author Profile

Editor's note: Notes from the Field includes reports from young people volunteering in ministries of Catholic sisters. A partnership with Catholic Volunteer Network, the project began in the summer of 2015. This is Caileigh's final Notes from the Field blog post.

I've been feeling all sorts of nostalgia lately, especially since my last blog post corresponds with my last month of service with Good Shepherd Volunteers.

I've been thinking a lot about when I first applied to this program. I was 21 and had just graduated in a pandemic. I had vague ideas of what I wanted to do and who I wanted to be.

I turned 24 last month. I got to celebrate this birthday in a new city with new friends. I'm in such a different place now, and I'm grateful. I have grown in so many facets of my life, met incredible people, and had all sorts of new experiences.

I'm grateful for the initial community I have lived with this year in Washington Heights. My roommates are so different from me, and I have learned so much from them and their own life experiences. I would have never met then if I had stayed in Northern Virginia, if I had never taken this leap of faith. Living with them has been truly a gift, one where I've been able to gain perspective.

My roommates surprised me after a long day at work with our apartment decorated and this beautiful carrot cake. (My favorite!) It was so thoughtful and a great way to turn 24. (Caileigh Pattisall)

I'm also grateful to have met and worked with all the participants in the program at Barbara Blum Residence. I've never been so inspired by resilience and growth, and it's been incredible to bear witness to.

I'm also grateful for the experiences I have had through being a part of this organization. A few weeks ago, all of the Good Shepherd Volunteers were graciously invited to LifeWay Network's Event Towards New Life. The event was a beautiful gala in Midtown Manhattan, where we celebrated the accomplishments and work of LifeWay Network to end human trafficking. We also celebrated Good Shepherd Sr. Maureen McGowan, who represents the Sisters of the Good Shepherd on the board. It was fun to get dressed up and be together to support and learn about a great cause.

In the first piece I wrote for Notes from the Field back in December, I walked you through what a community check looks like at my placement site. I find myself checking in again and feeling proud of how far I have come in just one year. I'd like to pay homage and take you all with me through one last community check-in.

"How are you feeling?"

I'm feeling an overwhelming sense of gratitude toward this year and the people I've met who have inspired me to keep going when things got tough. I'm also, of course, feeling nervous for what comes next, but with that comes excitement.

"What is your goal for today?"

Today, my goal is to stay present. I want to cherish these last small moments of this year that I will fondly look back on.

"Who can help you with that?"

I think everyone I'm currently in community with can help me stay present. At home and at my job, everyone has done a fantastic job checking in and fostering a space where I want to be present.

"What's your commitment?"

Each community check-in, we have to make a commitment to one of the Seven Sanctuary Commitments: nonviolence, emotional intelligence, shared governance, social learning, growth and change, social responsibility, and open communication. I would like to continue with growth and change. I hope committing to growing myself and my experiences can make me a better advocate and worker in the social justice field.

"What is your safety plan?"

Safety plans are strategies you can use to remain calm when experiencing a stressful situation. These can look like physical exercises, things you're looking forward to, or just simply something you can tell yourself. I remember reading a quote by writer Robert Brault: "Enjoy the little things, for one day you may look back and realize they were the big things."

It's hard to see sometimes through the stress or the trivial moments that these might be things you'll miss down the line. Through all this nostalgia, I'm realizing what it means to take each day in full, to actively try to be more present. Because over time, it's been the little things I've seen and been able to be a part of that have truly contributed to my overall growth.

Collier Youth Services Officially Opens its Inclusive Playground

This post was contributed by a community member. The views expressed here are the author's own.Community CornerCollier celebrates the opening of its Inclusive Playground with a ribbon-cutting ceremony. Collier Youth Services, Community ContributorDiana Piotrowski and her family cutting the ribbon to official...

This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

Collier celebrates the opening of its Inclusive Playground with a ribbon-cutting ceremony.

Collier Youth Services, Community Contributor

Diana Piotrowski and her family cutting the ribbon to officially open the Collier Inclusive Playground (Collier Youth Services)

Members of the Woman's Club of Colts Neck and members of the Collier Board pose with Sr. Debbie, Executive Director of Collier Youth Services, in front of the Inclusive Playground (Collier Youth Services)

Andrew and Colleen Janiw pose with Sr. Debbie, Executive Director of Collier Youth Service (Collier Youth Services)

The Piotrowski Family poses with Sr. Debbie, Executive Director of Collier Youth Service (Collier Youth Services)

Assemblywoman Vicky Flynn poses with Sr. Debbie, Executive Director of Collier Youth Services (Collier Youth Services)

Collier Youth Services, a nonprofit located in Wickatunk, NJ, officially opened the Collier Inclusive Playground on Monday, June 27th. This playground will provide hundreds of hours of fun as well as mental and developmental growth for campers at Kateri Day Camp as well as Students in Collier School, both programs of Collier.

To mark this joyous occasion, Collier hosted a Ribbon Cutting Ceremony for all the donors who helped make the playground a reality. Among the audience were members of the Colts Neck Woman’s Club, the Lions Club of Colts Neck, Assemblywoman Vicky Flynn, individual donors, and board members. After the ribbon was cut, campers flooded the playground running toward their favorite pieces of equipment—the twisty slide and the whirl and twirl were among the top.

Since 1977, Kateri has provided a safe, supervised summer camp experience that enriches the lives of children from Monmouth County’s poorest neighborhoods. Kateri is unique because it is the only day camp in Monmouth County that solely focuses on the children of families who live in poverty. Each summer, over 220 campers come to Kateri at little or no cost, thanks to camperships (camp scholarships) covering the full camp tuition, round-trip transportation, breakfast, lunch, snack, swim lessons, literacy program, and on and off-site activities.

The benefits of the Inclusive Playground Studies are truly significant. Studies have shown that playgrounds improve athletic abilities by gaining cardio endurance and strength from the varying equipment. Agility will improve as well as fine and gross motor skills, balance, and coordination. Imaginative play that occurs on a playground helps develop executive functioning skills providing them with opportunities to troubleshoot, prioritize, plan, and negotiate.

An Inclusive Playground allows youth with disabilities to be included in this vital development. Last year, 55% of Kateri campers were diagnosed with some form of disability such as ADHD, Autism Spectrum Disorder, anxiety, oppositional defiant disorder, and cerebral palsy. An inclusive playground respects the needs of each of our campers. This safe and fun space where everyone can play together will foster a sense of community where everyone feels welcome, and there is something for everyone.

When camp is not in session, the inclusive playground will be used by 80 students currently participating in the Occupational Therapy (OT) program at Collier School, also located on the Collier campus. Collier School is a Middle and High school for students whose mental health and behavioral challenges cannot be met within their public school. Many students are diagnosed with ADHD, anxiety, Autism Spectrum Disorder, depression, mood/attention/adjustment difficulties, oppositional/defiant behavior, poor social skills, and school avoidance. Children with these diagnoses can quickly become under or overwhelmed, anxious, stressed, or agitated throughout the school day. The playground will build gross and fine motor skills, core strength, and body awareness for them. Students will also use the playground to provide "movement breaks" to help them reset and be more productive in the classroom.

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