If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Oceanport, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Oceanport, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Oceanport, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
New Jersey governor Phil Murphy and Netflix have reached a deal that will allow the company to redevelop a 292-acre parcel in Oceanport into a sprawling production campus. Located along Route 35, the property was formerly operated by the United States Army as the Fort Monmouth County defense post, and officially decommissioned between 2011 and 2012.When complete, the production campus will include 12 new sound stage buildings totaling nearly 500...
New Jersey governor Phil Murphy and Netflix have reached a deal that will allow the company to redevelop a 292-acre parcel in Oceanport into a sprawling production campus. Located along Route 35, the property was formerly operated by the United States Army as the Fort Monmouth County defense post, and officially decommissioned between 2011 and 2012.
When complete, the production campus will include 12 new sound stage buildings totaling nearly 500,000 square feet. Some of the existing Fort Monmouth buildings will be repurposed for production-related services, including mill space, studio backlots, and dining spaces, among a myriad of facilities typically found on a Class A production campus.
“We’re thrilled to continue and expand our significant investment in New Jersey and North America,” said Ted Sarandos, Netflix co-CEO and chief content officer. “We believe a Netflix studio can boost the local and state economy with thousands of new jobs and billions in economic output, while sparking a vibrant production ecosystem in New Jersey. We look forward to working with governor Murphy, his administration, and local leaders to finalize this deal in the months ahead.”
Netflix was one of four applicants that submitted proposals in response to a request for offers to purchase issued by the Board of the Fort Monmouth Economic Revitalization Authority in March 2022. The contract specifies a $55 million payment for the parcel, including a $5 million utility contribution and $3 million office relocation fee paid to the authority.
Total project costs are estimated at approximately $848 million.
“This transformative investment will serve as a cornerstone in our efforts to create a thriving industry from whole cloth,” said governor Murphy. “As a result of nearly a billion dollars in film production spending, New Jersey will further solidify its status as an emerging national leader in the television and film industries.”
According to Netflix, the development will create more than 3,500 construction-related jobs and more than 1,500 permanent production jobs when the studio is in operation. Governor Murphy is optimistic that the project will also stimulate the development of new housing, hotels, and ancillary businesses in the surrounding area.
Netflix has not confirmed a construction timeline for the project, nor an anticipated date of completion.
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State officials say the long-held rule prohibiting beach access on Sunday mornings is not compliant with NJ law. |Updated Sun, Sep 3, 2023 at 4:09 pm ETOCEAN GROVE, NJ - State officials say a Jersey Shore town’s long-held rule prohibiting beach access on Sunday mornings is not in line with New Jersey law, according to a letter shared by the comm...
|Updated Sun, Sep 3, 2023 at 4:09 pm ET
OCEAN GROVE, NJ - State officials say a Jersey Shore town’s long-held rule prohibiting beach access on Sunday mornings is not in line with New Jersey law, according to a letter shared by the community advocacy group Neptune United.
In the Ocean Grove section of Neptune Township, which is controlled by the Christian Methodist group Ocean Grove Camp Meeting Association, access to the beach is restricted before noon on Sundays through Sept. 3, when the beach closes for the season.
But the camp meeting association, which owns much of the land in Ocean Grove, was sent a warning by the state last month denouncing the use of chain and padlock barriers blocking beach access on Sunday mornings. The action specifically violates a special condition of the Coastal Area Facility Review Act surrounding public access to the beach during daylight hours, Bureau of Coastal and Land Use Compliance and Enforcement Regional Supervisor Robert H. Clark said in the letter.
NJ.com initially reported on the exchange.
“Please be advised that the DEP may continue to monitor the site for compliance and we are available to provide guidance as needed,” Clark wrote.
In a response to the DEP provided to NJ.com, Michael Badger, the president of the Ocean Grove Camp Meeting Association, said the closure “enhances religious and secular quality of life experiences in Ocean Grove which society recognizes as valuable.”
The camp meeting association has not been issued any fines from the Department of Environmental Protection, the outlet reported.
The policy to close Ocean Grove beach access has been in place for 154 years, Badger told the outlet, and 2023 marked the first year the association was met with complaints.
This isn’t the first time the camp meeting association has been the subject of controversy in recent years. Earlier this year, the group drew criticism from some locals after rebuilding a cross-shaped pier by the waterfront.
Shane Martins, an attorney who lives in Ocean Grove and sits on the Neptune Zoning Board, said last summer he was going to ask the ACLU to look into the legality of cross-shaped pier.
"This is Christian nationalism," Martins said at the time. "We are not a Christian nation; we are a nation that has many Christians in it.”
One Ocean Grove resident, Douglas Grote, told Patch last year he donated $50 to a fundraising campaign to help build the new pier, but added he never would have donated had he first seen a rendering that the pier would be in the shape of a cross.
"It's sectarian," Grote said. "And I'm a Presbyterian. Just this past weekend, I saw brown and black people on the beach in Ocean Grove; I saw people with Muslim scarves, someone in a Jewish scarf, and a transgender person in a halter top and bikini bottoms. If they are out here on the beach and there's a cross right in the middle of their views, I would say that's offensive as all get out. Wouldn't you?"
Back in 2007, the Camp Meeting Association refused to give two lesbian women permission when they applied for a permit to get married at the boardwalk pavilion. The Methodist group denied the women's application, saying civil unions violated Christian doctrine against same-sex marriage.
The couple sued and in 2012, a state administrative law judge ruled the Camp Meeting Association was breaking New Jersey's law against discrimination.
In response, the Camp Meeting Association now does not allow any weddings to be held at its boardwalk pavilion. Read more: Judge Rules In Favor Of Same-Sex Couple In Ocean Grove Discrimination Case
-With reporting by Carly Baldwin.
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The U.S. Army will dredge the entrance of the Shrewsbury/Navesink rivers at Sandy Hook, plus the Shrewsbury as far as Long Branch:|Updated Wed, Jul 26, 2023 at 10:43 am ETHIGHLANDS, NJ — This week was the start of a major dredging project in the Shrewsbury and Navesink rivers.The dredging started Tuesday, and it was announced by Congressman Frank Pallone (D-NJ6), who was in Highlands that day for the start of the project.The U.S. Army Corps of Engineers will dredge both the entrance of the Shrewsbury and N...
|Updated Wed, Jul 26, 2023 at 10:43 am ET
HIGHLANDS, NJ — This week was the start of a major dredging project in the Shrewsbury and Navesink rivers.
The dredging started Tuesday, and it was announced by Congressman Frank Pallone (D-NJ6), who was in Highlands that day for the start of the project.
The U.S. Army Corps of Engineers will dredge both the entrance of the Shrewsbury and Navesink rivers at Sandy Hook, as well as the Navesink River to Red Bank and the Shrewsbury River as far as the Branchport Avenue Bridge in Long Branch — a total of approximately 14 miles. This is the federal channel that covers most of the waterway boaters use.
The dredging project will take place in three phases:
The first phase includes dredging sand material at the mouth of the Shrewsbury River in Sandy Hook Bay to the Rt. 36 bridge. The second phase will include dredging the remaining sandy material down the Shrewsbury River into the Navesink River as far as the Oceanic Bridge. Sand will then be pumped onto portions of Monmouth Beach. The third phase includes dredging the rest of the federal channel inside the two rivers.
Congressman Pallone secured $26 million for maintenance dredging of the rivers in a federal spending bill signed by President Joe Biden last year.
“I’m proud to announce the start of the Shrewsbury and Navesink dredging project today," said Pallone Tuesday. "I’ve heard from so many people in the communities along the rivers and the boaters who use the channels regularly about the importance of this project."
"This project will ensure safe access to the Shrewsbury and Navesink rivers for recreational and commercial fishing and boating uses that are vital to the regional economy,” said NJ's DEP Commissioner Shawn LaTourette. “As an important additional element, the sand dredged to improve navigation will be used to nourish beaches in areas of need in Monmouth Beach."
Highlands Mayor Carolyn Broullon, Oceanport Mayor Jay Coffey and Sea Bright Mayor Brian Kelly were on hand Tuesday to announce the start of the dredging.
It's not Ocean Grove's first controversy: In 2007, Christian landowners refused to allow a same-sex couple to get married on its boardwalk.|Updated Thu, Apr 13, 2023 at 11:40 am ETOCEAN GROVE, NJ — The cross-shaped pier at Ocean Grove that caused some controversy last summer has been completed, and will open this Saturday, April 15.This is according to Michael Badger, president of ...
|Updated Thu, Apr 13, 2023 at 11:40 am ET
OCEAN GROVE, NJ — The cross-shaped pier at Ocean Grove that caused some controversy last summer has been completed, and will open this Saturday, April 15.
This is according to Michael Badger, president of the Camp Meeting Association, a Christian Methodist organization that owns much of the land at Ocean Grove. His group raised the $1.3 million to build the pier.
There will be a ribbon cutting at noon. The pier will extend into the Atlantic Ocean, will be fully open to the public and can be used for fishing, crabbing or simply taking a stroll.
But some argue the pier — which was deliberately designed by the Camp Meeting Association to be in the shape of a cross — is an overtly religious symbol that should not be in a public space.
More importantly, this is hardly the first controversy in tiny, Victorian-era Ocean Grove: In 2007, the Camp Meeting Association refused to give two lesbian women permission when they applied for a permit to get married at the boardwalk pavilion. The Methodist group denied the women's application, saying civil unions violated Christian doctrine against same-sex marriage.
The couple sued and in 2012, a state administrative law judge ruled the Camp Meeting Association was breaking New Jersey's law against discrimination.
In response, the Camp Meeting Association now does not allow any weddings to be held at its boardwalk pavilion. Read more about that: Judge Rules In Favor Of Same-Sex Couple In Ocean Grove Discrimination Case
Also, Ocean Grove's public beaches are closed on Sunday mornings (so town residents can attend church) and for reasons that are unclear, a yoga class was not allowed to be taught on the boardwalk.
Shane Martins, an attorney who lives in Ocean Grove and sits on the Neptune Zoning Board, said last summer he was going to ask the ACLU to look in to the legality of cross-shaped pier.
"This is Christian nationalism," Martins said at the time. "We are not a Christian nation; we are a nation that has many Christians in it."
This week, two days before its grand opening, Badger said no legal opposition was ever filed against the pier, although some New Jersey residents did complain to the state Department of Environmental Protection.
"People were asking Neptune Township to get involved, because Ocean Grove is in Neptune Township. But as Neptune Township has said, because this is oceanfront property it falls under the purview of the NJ DEP."
He said the DEP never once took issue with the shape of the pier and approved a rendering of how it would look more than a year ago. He said the pier is also designed in a "T" to withstand strong storms.
Some Ocean Grove residents who donated to fund the pier's construction said they feel hoodwinked.
Ocean Grove Douglas Grote said he gave $50, but he never would have donated had he first seen a rendering.
Ocean Grove is a tiny Jersey Shore town literally 500 feet away from Asbury Park, a hub of the LGBTQ+ community. Ocean Grove was originally started as a Methodist summer camp and to this day, a Methodist ministry called the Camp Meeting Association owns all the land in Ocean Grove, including the beach and the area where the pier was built. There are regular Christian worship services at Ocean Grove; it is a Methodist seaside summer retreat.
YogaSix, a modern fitness boutique offering a fresh perspective on one of the world’s oldest practices, is opening its new location in Ocean Plaza on April 14, 2023. Located at 1100 NJ-35, Ocean Township, the studio will soon introduce people of all ages and abilities to the various health and wellness benefits of the brand’s unique take on yoga, in a welcoming, modern and calming environment.The new YogaSix Ocean Plaza is owned by existing YogaSix franch...
YogaSix, a modern fitness boutique offering a fresh perspective on one of the world’s oldest practices, is opening its new location in Ocean Plaza on April 14, 2023. Located at 1100 NJ-35, Ocean Township, the studio will soon introduce people of all ages and abilities to the various health and wellness benefits of the brand’s unique take on yoga, in a welcoming, modern and calming environment.
The new YogaSix Ocean Plaza is owned by existing YogaSix franchisees Steve and Dana Robinson and operated by general manager, Janie Abreu. The Robinsons are excited to welcome all new and current members to their Ocean Plaza location. After opening their first YogaSix location in Shrewsbury, located in the Shrewsbury Plaza on Rt. 35, the Robinsons have since committed to opening six more locations in the Monmouth County area with Ocean Plaza being the second. They are excited to bring the benefits of yoga to Ocean Plaza and more communities in the future.
“We are looking forward to opening our doors soon to the Ocean Township and nearby communities,” said Steve Robinson. “This location will add something unique to the area fitness scene and provide the locals with something they may not have tried before. It will give new members the opportunity to discover the benefits of yoga in an open and welcoming environment that only YogaSix can provide.”
A variety of yoga classes are offered at YogaSix to encompass everything from deep stretching to stress relief to high intensity training. Offering six core formats – Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power and Y6 Sculpt Flow – each class caters to every fitness level and strengthens the mind-body connection.
The new studio plans to make an impression with its unique, modern version of yoga designed for all levels to feel welcome. Particularly notable is the use of modern language instead of Sanskrit to describe its practice, as the traditional language can be intimidating to newcomers. The studio provides class options for everybody, from beginners seeking a recovery to more advanced students. New students are always greeted by a wellness advisor when they enter the studio to educate and empower them before they engage in a YogaSix experience.
YogaSix Ocean Plaza will soon be open Monday through Friday from 5:30 a.m. – 9 p.m., 9 a.m. – 1 p.m. Saturdays, and 9 a.m. to 6 p.m. Sundays. Monthly memberships are available for four, eight or unlimited visits per month, as well as drop-in packages. Members will be able to leverage both the Ocean Plaza and Shrewsbury Plaza locations.