If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Shrewsbury, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Shrewsbury, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Shrewsbury, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
Shrewsbury's Theresa made it to the finals of "The Golden Bachelor," chosen by bachelor Gerry to introduce him to her family.SHREWSBURY, NJ — It looks like "The Golden Bachelor" show will feature Shrewsbury next week.Theresa, a local resident, is a contestant on the new "mature" take on "The Bachelor" franchise, and she made it through another round, as seen on Thursday night's episode on ABC."The Golden Bachelor" Gerry Turner made more painful decisions on the sh...
SHREWSBURY, NJ — It looks like "The Golden Bachelor" show will feature Shrewsbury next week.
Theresa, a local resident, is a contestant on the new "mature" take on "The Bachelor" franchise, and she made it through another round, as seen on Thursday night's episode on ABC.
"The Golden Bachelor" Gerry Turner made more painful decisions on the show, now leaving only three of the remaining six women in the running for his ultimate choice.
And Theresa (producers use first names only) is one of the lucky ones.
Now in next week's episode, the bachelor will get to meet the families of the three women - including Theresa's family.
There were originally 22 women chosen by producers to appear on the show. Their individual stories seemed as much as a draw to viewers as the choices Gerry Turner, 72, a widower and the first "golden" bachelor, must make each week.
The women on the show have been either widowed (as is Theresa), divorced or at times without a committed relationship for years.
But they all seem to find the experience of being on the show a lot of fun, living as a group in a California mansion, going on spectacular dates (like a balloon ride) and dining at some cool restaurants. And this is despite the elephant in the room - knowing not everyone can get a rose to continue on the show.
Theresa, 70, was the center of a bit of a tiff with another contestant the last two weeks after she was chosen early in the show's run for a private date with Gerry at a diner. The other woman felt she was sharing too much.
It made Theresa lose some confidence - but not hope. And she has always felt that she and Gerry could find true love with each other. And Gerry commented this week about how safe and secure Theresa makes him feel.
After several episodes, Gerry's guiding philosophy is to choose the woman he "can't live without."
Meanwhile, the TV audience still doesn't know the final outcome for Theresa. But it should be fun to see Gerry right here in Monmouth County.
So tune in Nov. 2, at 8 p.m. on ABC to see how it all works out - for Theresa and the two other women - Faith and Leslie - Gerry has chosen for family meetings.
You can learn more about the program here.
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New Jersey widow Theresa laid it out for "Golden Bachelor" Gerry Turner in the show's second episode: "At this age, we don't want to waste time. Just say how you feel."Spoiler alert, if you haven't seen the show yet: He told her."I just gotta tell you, I like you a lot," he said.It ...
New Jersey widow Theresa laid it out for "Golden Bachelor" Gerry Turner in the show's second episode: "At this age, we don't want to waste time. Just say how you feel."
Spoiler alert, if you haven't seen the show yet: He told her.
"I just gotta tell you, I like you a lot," he said.
It all came out when Theresa, from Shrewsbury, received the much-coveted first date out of the 15 women vying for the affection of the Indiana bachelor. (Local securities professional Theresa had made quite an impression on the bachelor in the first episode.)
In his date invitation to her, Turner wrote: "You're never too old to find love again."
Theresa confessed that she was thrilled but scared for the date, saying, "I think that I have a connection with Gerry, but Billy was the love of my life. And can I find that again?"
Billy, her high school sweetheart, died 42 years into their marriage, following a struggle with kidney issues. Before he took his last breath, he told her: "I hope you do find someone. I hope you get married again," she said.
Turner, a widower, was surprised at his reaction to what Theresa shared.
"I didn't feel like breaking down and crying, for once," he said, after her story. "I felt like I was talking to someone that understood the loss of a spouse."
Theresa and Turner bonded over their losses while sharing fries and a shake at Cadillac Jacks Cafe, a '50s revival diner in California, used for TV and movie shoots.
As they talked, Journey's "Don't Stop Believin'" started on the jukebox, and cue the dancing: The waitresses and customers - actors - turned into a flash mob, dancing to the song, and led the two outside. Turner gave Theresa a rose, sealing her fate for another week.
"I have hope now," she said.
Twelve women, between the ages of 60 and 75, remain on ABC's "Golden Bachelor," airing Thursday nights.
Four-minute readSpecial to the Asbury Park Press0:000:56ADSHREWSBURY - Growing up in a family of six, Matt Cottrell learned the value of hard work from his parents, who did not have a lot of money. It was the kind of lessons that paid off when he took over Bagel Masters in Shrewsbury.“I was taught to hold myself to a high standard when it came to work,” Cottrell said. “My father was a Vietnam ...
Special to the Asbury Park Press
SHREWSBURY - Growing up in a family of six, Matt Cottrell learned the value of hard work from his parents, who did not have a lot of money. It was the kind of lessons that paid off when he took over Bagel Masters in Shrewsbury.
“I was taught to hold myself to a high standard when it came to work,” Cottrell said. “My father was a Vietnam veteran and worked for JCP&L for over 30 years. My mother was a stay-at-home mom for a while, but started working soon after I was born. She went to school and became a social worker. They set an example for us, as far as hard work goes.”
Cottrell started playing sports at a young age and it gave him structure. “Sports helped me a lot back then when I played baseball and football,” Cottrell said. “One of many things that my parents drove home was to always show up on time for practice and games. They taught us to finish what we started, and that actions spoke louder than words. When you grow up in a house like that, hard work is valued very highly, and we learned that early in life.”
Cottrell admits he was not the best student in school and did not going to college after graduating high school. Needing a job, he got into the restaurant business.
“I initially felt like I wanted to try a few different things, but, in the end, I gravitated towards the restaurant industry,” Cotrell said. “When you’re younger, it’s a lot of fun because, on one hand, you work hard and make good money, but it’s also a more relaxed atmosphere than working in an office. It was always a good time for me.”
Cottrell began his restaurant career as a busboy and graduated to a server at a Hightstown restaurant called Tre.
“I worked there for five years and until I was 22,” Cottrell said. “I had the chance to work for a fantastic manager at the time and was having fun and making great money. For me, I don’t believe a lot of people can say they enjoy their job, but I honestly can testify that it was a great experience for me and I felt lucky that I could not see myself working anywhere else. It grew from there.”
After taking some time off from the restaurant industry and doing some odd jobs, Cottrell went back to Tre, but this time as a manager in a new location in Brick.
“I worked that job for a few years starting in 2019 up until COVID-19 hit,” Cottrell said. “We ended up closing in March of 2020, but we reopened a short time later and we did strictly outdoor dining. Unfortunately, none of the other managers returned, except for me. I was the sole remaining manager, and I became the general manager for both restaurants in Hightstown and Brick. I learned a lot and developed a lot of very good skills.”
Blue Moon Yoga in Shrewsbury:Sport for people not looking to crush opponents
As Cottrell began to think seriously about his future, he decided the restaurant business just wasn’t the right spot.
“My fiancée and I talked about our future and felt like it was time to move on because it wasn’t sustainable,” Cottrell said. “We had very similar goals and aspirations and we decided to veer away from that path. I ended up leaving those restaurants altogether in the summer of 2021.”
Cottrell worked as a catering manager for another company and, while doing so, got a call from an old friend, Dennis Tafuri, about taking over Bagel Masters in Shrewsbury together.
“My current lifestyle wasn’t working for me anymore and I was ready for a necessary change,” Cottrell said. “The quality of life just wasn’t there, so I began to take on a new challenge. It was a great fit for me because it was a smaller location, and I would get out earlier with time to spend with my family. My wife was the one who encouraged me to go through with it, so we pulled the trigger on it.”
Previous owner Darren Weinstein ran business for over 25 years, and he paved the way for Cottell to take over in January 2022.
“Darren made this business a staple of the community,” Cottrell said. “He did an amazing job of hiring and developing an amazing staff. We were lucky enough to inherit all the great things he did with the business and things couldn’t have worked out better.”
After taking over Bagel Masters, Cottrell made some changes to the way he wanted to run the business, but what he did not change were the ingredients and the quality of the food.
“There’s an old saying, 'You don’t fix what’s not broken,'” Cottrell said. “That really applies to this business. In terms of recipes and food items, we didn’t change a single thing. We’ve added some new types of sandwiches and things like that, as well as some back-of-the-house changes, but for the most part, we just kept everything the same.”
And the Pork Roll champion is ...Beach Shack in Point Pleasant Beach!
Cottrell is the face of the business, but is part-owner with Tafuri.
“I have known Dennis for a long time, and he has always had my best interest at heart,” Cottrell said. “He is an amazing partner and a hard worker. We work well together, and we both make each other better businessmen.”
Cottrell wants to grow the business and focus on customer satisfaction.
“We have gotten to a good point so far, in terms of understanding how the business runs,” Cottrell said. "There are many positives and negatives about running a business, but we will always be thinking about what to improve on and how to meet expectations. What we have here is special.”
Address: 661 Broad St., Shrewsbury
Hours: 6 a.m. to 3 p.m. weekdays, 6 a.m. to 1:30 p.m. weekends
SHREWBSURY, NJ — One of the lucky contestants in Thursday's premiere of "The Golden Bachelor" is right in our midst - from Shrewsbury.She was one of three New Jersey contestants, but the only one of the three chosen to continue her journey for what ABC producers call "mature love."Theresa, 69, is in financial services, her bio from the show says. And she is among the 22 women who signed up to win 71-year-old Gerry Turner's heart on the show that aired its first episode Thursday.Turner is a widow...
SHREWBSURY, NJ — One of the lucky contestants in Thursday's premiere of "The Golden Bachelor" is right in our midst - from Shrewsbury.
She was one of three New Jersey contestants, but the only one of the three chosen to continue her journey for what ABC producers call "mature love."
Theresa, 69, is in financial services, her bio from the show says. And she is among the 22 women who signed up to win 71-year-old Gerry Turner's heart on the show that aired its first episode Thursday.
Turner is a widower and the opening scene showed the support he had of his daughters in finding a "second love of his life."
In true "Bachelor" fashion, woman after woman appeared in amazing clothes and exhibited their uninhibited sides in such stunts as arriving on a motorcycle or, as one woman raised on a farm chose, making her way over to Turner with a basket of eggs - and later doing a little chicken dance.
Theresa herself had a bold move, showing him her "birthday suit," but it was just another outfit under her snappy black dress - albeit nude colored.
All the women seemed to enjoy the whole concept and some were unusually direct in their comments to Turner, as in "I'm gonna marry you!"
But six women were eliminated in the first round, including Anna, 61, a retired nutritionist from Summit, and Maria, 60, a health and wellness director from Teaneck.
Here's more about Theresa, who we'll check in on next week:
According to her ABC bio, Theresa is a "gorgeous catch with a huge heart. She is very close with her children and grandchildren and loves nothing more than seeing them all thrive. Theresa describes herself as optimistic, encouraging, and ready to love again after loss. She hopes to meet a partner who will be her best friend in this next chapter of life and will appreciate all the little moments with her."
Some "fun facts" about Theresa are that she loves to sing - alone in her car; she also taught herself all about the stock market and she loves '70’s rock, both soft and hard.
"The Golden Bachelor" airs on Thursday nights on ABC and is also available for streaming on Hulu.
SHREWSBURY, NJ — The latest "Golden Bachelor" episode on Thursday night answered a single, but crucial, question: Would our local contestant Theresa be chosen to continue as one of the two women reaching the finale of the show?And we found out the answer was a bittersweet "yes."On Nov. 2, the bachelor on the show, widower Gerry Turner, 72, of Indiana, was in the position of choosing two of three remaining women to continue to the finale.In the ...
SHREWSBURY, NJ — The latest "Golden Bachelor" episode on Thursday night answered a single, but crucial, question: Would our local contestant Theresa be chosen to continue as one of the two women reaching the finale of the show?
And we found out the answer was a bittersweet "yes."
On Nov. 2, the bachelor on the show, widower Gerry Turner, 72, of Indiana, was in the position of choosing two of three remaining women to continue to the finale.
In the "hometown visit" episode, he met the families of the three, including a trip to the Shrewsbury area, complete with scenes of Red Bank and the Shore.
But in the rose ceremony in that episode, he chose only one woman, Leslie of Minneapolis. He said he couldn't bring himself to choose between New Jersey's Theresa and Faith from Washington state.
That show ended with Gerry so pained he told the host of the show on Thursday "I felt like I had an elephant on my chest."
"The Women Tell All" was the theme of Thursday's episode, but it also resolved the cliffhanger when Theresa was indeed given that second rose by Gerry.
Now Theresa and Leslie are the last two remaining as contestants for the final rose.
Many of the original 22 contestants on the ABC show about mature love were featured in this past episode, reflecting on their time with Gerry, pronounced "Gary."
They recalled the experiences set up by the producers to create camaraderie: the pickleball tournament, the costume photo shoot and some unique dates with Gerry, including a balloon ride, dancing at a diner and a helicopter hop to a yacht, among others.
He and Faith had a tearful reunion. After what they both felt was a strong connection - she had received the "first impression" rose from him on the first episode, her elimination was difficult for her to accept - as it was for Gerry. He said the last time he felt a nearly similar pain was when he lost his wife, his high school sweetheart.
But a theme throughout was how the experience helped all the women feel less "invisible," and made them feel they were not beyond the chance of finding love again, now in their 60s and 70s.
And "finding love" with Gerry is a real prospect for our Jersey girl Theresa, 70, as well as for Leslie.
Gerry has said he's been in the odd position of feeling "genuine love" for several of the final contestants. But his measure has always been, he said, to choose the person he "can not live without."
Next week, there is a "fantasy suite" episode, featuring a trip for the three to Costa Rica.
Then we all can take a break for Thanksgiving until the finale of the show on Thursday, Nov. 30.