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 Acupuncturists Monroe, NJ

If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:

  • Digestion
  • Hormones
  • Breathing
  • Muscles
  • Nerves & Brain
  • Sex & Libido
  • Body Circulation
  • Organs & Heart

In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.

Covering the Basics of Acupuncture in Monroe, NJ

Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.

These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.

In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.

Acupuncture Near Me Monroe, NJ

Is Acupuncture in Monroe, NJ Actually Legit?

One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.

Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:

  • Neck Pain
  • Back Pain
  • Post-Stroke Aphasia
  • Muscle Pain
  • Lactation Issues
  • Lower Back Pain
  • Asthma
  • Allergies
  • Vascular Dementia
  • More

Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.

What Happens During an Acupuncture Session at New Jersey Sports Spine & Wellness?

When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.

Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.

Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.

Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.

How Many Treatments Until Acupuncture Works?

This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.

During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.

Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.

What Conditions Are Treated with Acupuncture in Monroe, NJ?

There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.

Relief from Chronic Pain

Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.

That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.

When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.

 Fertility Acupuncture Monroe, NJ
 Best Acupuncture Monroe, NJ

Migraine Headache Relief

If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Monroe, NJ may be a viable solution if you have to endure migraines often.

A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.

The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.

Improved Sleep

For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.

A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.

Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.

 Acupuncture Clinic Monroe, NJ
 Facial Acupuncture Monroe, NJ

Better Recovery from Surgery

While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.

According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.

 Acupuncture Treatment Monroe, NJ

The Surprising Benefits of Supplementing Physical Therapy with Acupuncture

Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.

The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.

There are many benefits of combining physical therapy with acupuncture in Monroe, NJ, including the following:

  • Increased Range of Motion
  • More Effective Long-Term Pain Relief
  • Enhanced Tissue Repair & Healing
  • Better Response to Physical Therapy Due to Pain Reduction
  • Less of a Need for Pain Medications
  • Boosted Mood & Energy
  • Better Quality of Life Overall

You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.

 Acupuncture Therapy Monroe, NJ

Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.

It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:

  • Professional Athletes
  • Football Players
  • Soccer Players
  • Baseball Players
  • Construction Workers
  • Landscapers
  • Accountants and People Working Office Jobs
  • Public Officials
  • Police Officers
  • More

Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness

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At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.

Chiropractic care and acupuncture in Monroe, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.

 Medical Acupuncture Monroe, NJ

What are the Benefits of Using Acupuncture with Chiropractic Care?

Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.

Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.

 Cosmetic Acupuncture Monroe, NJ
 Cosmetic Acupuncture Monroe, NJ

What Conditions Can Be Treated with Acupuncture and Chiropractic Care?

When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:

  • Sports Injuries
  • Headaches
  • Sciatica
  • Lower Back Pain
  • Neck Pain
  • Insomnia
  • Chronic Conditions Like Diabetes
  • More

Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.

The Premier Choice for Professional Acupuncture in Monroe, NJ

New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.

phone-number732-526-2497

Latest News in Monroe, NJ

IACFNJ to hold annual Navratri Garba in Monroe & South Brunswick

This post was contributed by a community member. The views expressed here are the author's own.Arts & EntertainmentIACFNJ to hold Grand Navratri Garba celebration in Monroe on October 13-14 and South Brunswick on October 27-28, 2023 Community ContributorSinger Mahesh Mehta & live band of Entertainment Unlimited (Dr. Tushar Patel)Renowned playback & folk singer Rekha Raval & band (Dr...

This post was contributed by a community member. The views expressed here are the author's own.

Arts & Entertainment

IACFNJ to hold Grand Navratri Garba celebration in Monroe on October 13-14 and South Brunswick on October 27-28, 2023

Community Contributor

Singer Mahesh Mehta & live band of Entertainment Unlimited (Dr. Tushar Patel)

Renowned playback & folk singer Rekha Raval & band (Dr. Tushar Patel)

Indo-American Cultural Foundation of Central Jersey - IACFNJ will hold their Grand Navratri Garba celebration in Monroe and South Brunswick on October 13-14 and 27-28, 2023, from 8:30 p.m. to 1:30 a.m. at Monroe Township High School, 200 Schoolhouse Road, Monroe, NJ 08831 and Crossroads South Middle School, 195 Major Road, Monmouth Junction, NJ 08852. The Navratri celebration marks the festival of nine nights during when Hindu devotees worship Goddess of Shakti Durga, Lakshmi and Saraswati. The Hindus believe Goddess Durga destroys all the evil propensities lurking the minds of her devotees, Goddess Lakshmi implants divine qualities in the devotee’s minds and Goddess Saraswati bestows true knowledge to her devotees. The tenth day also known as Vijay Dashami, commemorates the victory of good over evil. Fun and enjoyment are the aspects of the festivals, which sets the festive mood of the Navratri, as the name suggests, means nine nights. It is one of the most religious and important Hindu festivals which dedicated to the worship of Goddess Durga, the deity of Power. Each day of the nine-day festival is dedicated to the worship of different forms of Goddess Durga, which unfolds the religious importance of the occasion.

IACFNJ will hold this year’s Garba at two different locations and towns due to popular demand in South Brunswick and surrounding areas where culturally diverse neighborhood with highly populated Indian Americans in North Brunswick, Franklin Park, Somerset, Princeton, Hightstown, Princeton Junction, Monroe, East Brunswick, Robbinsville and East and West Windsor. More than 6000 people are expected to attend for these four days event to celebrate Hindu’s religious and cultural festival. For the past more than 16 years, IACFNJ Garba has been one of the biggest, non-commercial and family oriented, safest, well-organized and one of the high-class garba event in the state. The participants from all age groups from all generations will shake the floor with so much energy and variety of dance styles and costumes during the garba.

The cultural diversity of Central Jersey will be witnessed at the event where the attendees from various parts of Indian subcontinent living in tri-state and other residents living in this part of the country from South Asian countries will be seen on a dance floor. The special attraction of the event will be participation from high school kids of various ethnic and cultural back grounds which is rarely seen at any other Garba events in the country. The Goddess Amba Maa’s divine traditional Aarti and prayer will be performed on all days followed by the Prasad to all attendees. The center stage will be decorated with Goddess Amba Maa’s statue in a temple setting where the atmosphere will feel divine and traditional Navratri celebration like back home in India. The cafeteria will have food stalls of various mouth-watering and traditional Indian food as well as local vendors with various clothing, jewelry and traditional items selling which will be added convenience and attractions to the attendees.

The local business entrepreneurs, community leaders, local and state public officials and large number of Asian Indians will attend the celebration to support IACFNJ community efforts to keep Indian culture and heritage alive in the state. The IACFNJ dedicated and enthusiastic Executive committee, Trustees and other committee members and volunteers along with the entire committee members and volunteers are working very hard to organize this event once again to have a grand success. For further information about the IACFNJ Garba 2023, sponsorships, tables and tickets, please visit organization’s web site at www.IACFNJ.org or email at info@iacfnj.org, iacfnj@yahoo.com or contact Dr. Tushar Patel at 848-391-0499. The Garba tickets are available on www.Vibrnz/events.

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N.J. governor renews vows to close detention center where 50 men say they were sexually abused as boys

New Jersey’s governor recommitted on Thursday to closing down the state’s largest youth detention center, and the state attorney general vowed a prompt investigation after 50 men alleged they were sexually abused there while they were held as boys.Attorney General Matt Platkin said hours after the lawsuit was filed Wednesday that the allegations would be “swiftly an...

New Jersey’s governor recommitted on Thursday to closing down the state’s largest youth detention center, and the state attorney general vowed a prompt investigation after 50 men alleged they were sexually abused there while they were held as boys.

Attorney General Matt Platkin said hours after the lawsuit was filed Wednesday that the allegations would be “swiftly and thoroughly” investigated. The suit contends that from the 1970s to the 2010s that officers, counselors and other staff sexually assaulted boys under their authority at the New Jersey Training School in Monroe Township.

In a statement Thursday, Gov. Phil Murphy’s spokesperson Tyler Jones, said the Democratic governor is “committed to the responsible closing” of the school, first announced nearly six years ago. The challenge is that the closure would require creating three additional facilities, one each in northern, central and southern New Jersey, and so far only two have been set up, the statement said.

Among the lawsuit’s allegations are that staff conducted illicit strip searches, carried out violent rapes, offered bribes to keep the victims silent and threatened punishment if the crimes were reported. Fifty men who were held at the facility as boys have joined the lawsuit.

“Protecting the youth in the care of the Juvenile Justice Commission (JJC) is a matter of the highest priority for our administration. We have zero tolerance for abuse of any kind in JJC facilities or in JJC-sponsored programs,” Platkin said. His statement also said he wouldn’t comment on the lawsuit, but noted that the alleged conduct happened before Gov. Phil Murphy’s administration.

Related Content

Courts & Law

A New Jersey youth detention center had ‘culture of abuse,’ new lawsuit says

The lawsuit alleges virtually unchecked sexual abuse of the boys housed at the New Jersey Training School in Monroe Township.

2 months ago

Moshe Maimon, an attorney at Levy Kongisberg representing the plaintiffs, applauded the commitment to close the facility.

“But that is not enough,” he said in an email. “The State — under his administration — should take responsibility for the decades of sexual abuse of children entrusted to its care and custody.”

The facility has long been considered troubled. U.S. Justice Department reports alleged high rates of sexual abuse at the facility, and the state determined the facility should close in 2018. But efforts to set up replacements have stalled.

Platkin said that all staff, volunteers and interns at the state’s Juvenile Justice Commission-run facilities must pass background checks including an examination of any child abuse records. He added that the commission has implemented Prison Rape Elimination Act protocols that remain in effect. The act requires correctional facilities to have safeguards to protect people housed in prisons from being sexually attacked or abused.

Despite its name, the facility is not only a school but a campus with seven cottages and a vocational building run by the state’s Juvenile Justice Commission. It currently houses about 200 people, according to the state, and dates to 1867.

Most of the residents are 16-18 years old, though it houses people committed by courts from ages 12-23, according to the state.

The suit is possible in part because New Jersey now allows more adults to pursue childhood sex abuse claims. A similar law in New Hampshire enabled more than 1,000 men and women to raise allegations of abuse at a state detention center there.

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Controversial Monroe, NJ superintendent insists she didn’t violate school ethics laws

MONROE (Middlesex) — A top school official in this New Jersey town violated state ethics laws but won't face any real consequences, according to documents reviewed by New Jersey 101.5.The NJ School Ethics Commission found on Tuesday that Chari Chanley, the superintendent for Monroe Township schools, recommended her son for a substitute teaching job in the district.State law forbids school officials from overseeing any matter involving immediate family to prevent conflicts of interest.However, the superintendent sai...

MONROE (Middlesex) — A top school official in this New Jersey town violated state ethics laws but won't face any real consequences, according to documents reviewed by New Jersey 101.5.

The NJ School Ethics Commission found on Tuesday that Chari Chanley, the superintendent for Monroe Township schools, recommended her son for a substitute teaching job in the district.

State law forbids school officials from overseeing any matter involving immediate family to prevent conflicts of interest.

However, the superintendent said the violation was the result of a clerical error.

Violation was not intentional

Chanley's son was one of more than 160 names on a list of recommended substitutes presented at a school board meeting last August, the commission said.

The superintendent said she wasn't aware that her son was on the list.

While Chanley admitted to the commission that she should have scrutinized the list more closely and recused herself, she also said her son was hired as a substitute for the district in February 2021. Chanley took on the role of acting superintendent later that November.

"As all substitutes are required to be approved each school year, this was not a promotion nor new position. As noted by the Ethics Commission I did not act intentionally, as an error was made. To that end, I state that I did not act unethically," Chanley said to New Jersey 101.5.

While the commission found Chanley violated ethics laws, it agreed that she didn't do it on purpose.

"The Commission finds that, based on the record, Respondent did not act deliberately or intentionally, and she did not realize her son’s name was on the list of substitute teachers," the decision said.

What does it mean?

The commission decided that Chanley should be reprimanded.

It's the least serious result of a violation. Other possible outcomes could have included censure, suspension, or removal from her position.

A reprimand means that the commission acknowledged a violation took place but didn't think it was worth a formal punishment.

Previously exploded on a parent who called her a bully

Chanley is a controversial figure in Monroe.

Nearly 2,700 signed a March 2023 Change.org petition to the state Department of Education calling for her removal. It claimed the district "suffered" under her leadership and blamed her for an increase in bullying.

The same month, Chanley went viral for an explosive confrontation with a grandmother who called her a bully at a school board meeting.

New Jersey HS Hockey – Greater Middlesex Conference Preview: Monroe Township Eyes League Crown

ST. JOSEPH METUCHEN (13-8-1)Being relentless all over the ice will be a key to success for the Falcons. Coach Ryan Carter says his club will be a young, fast team that will be difficult to play against.Senior Jake Drumm (37 pts) and junior Hunter Mabee (27 pts) are offensive leaders. Newcomers looking to crack the scoresheet are Michael Sudia, Brendan Crowley and Caleb Smickley.On defense, senior Brandon Adams (14 pts) and senior Andrew Sivulka man the fort.Iin goal, look for senior Gavin Szilvasi...

ST. JOSEPH METUCHEN (13-8-1)

Being relentless all over the ice will be a key to success for the Falcons. Coach Ryan Carter says his club will be a young, fast team that will be difficult to play against.

Senior Jake Drumm (37 pts) and junior Hunter Mabee (27 pts) are offensive leaders. Newcomers looking to crack the scoresheet are Michael Sudia, Brendan Crowley and Caleb Smickley.

On defense, senior Brandon Adams (14 pts) and senior Andrew Sivulka man the fort.

Iin goal, look for senior Gavin Szilvasi will do the job.

MONROE TOWNSHIP (17-6-2)

After falling in the league finals the past two season, the Falcons hope that this year the third time will be the charm.

“Our team needs to have production from everyone throughout our lineup,” said Monroe coach Kevin Felice. “We need to match the physicality of other teams and stick to our systems. We have the talent to be able to compete with every team on our schedule.”

Up front, senior Nick Izzo comes off an electrifying 73 point season. He will be supplemented by junior Cameron Schwartz (30 pts) and sophomore Aiden Grinshpun (21 pts). Three freshmen to watch in the forward lines are Nick Diaz, Michael Delprete and Benjamin Blizniak.

Seniors Vincent Amabile (14 pts) and Graham Kane (11 pts) and sohomore Doug Jorgensen will handle the bulk of the defensive duties.

Goaltending minutes will go to either returners Peyton Million (junior) or Joseph Conoscenti (senior), or new freshman Dakota Benenati.

OLD BRIDGE (8-10-2)

Team speed will certainly be a strength for the Knights.

“We need to utilize that to our advantage by getting pucks behind the other team’s defense and establishing offensive zone pressure,” said coach Drew Fisher. “If we do that, stick to our systems and stay out of the penalty box, we will have a chance to compete at a high level.”

Senior Michael Pellicciotta (40 pts) and sophomore Nicholas Gallo (32 pts) are a solid 1-2 scoring punch. Junior Kenny Doctors (19 pts) and seniors Shane Albrecht and Patrick Apgar (13 pts) are three more offensive options. Two sophomores ready to step it up are Dylan Vislocky and Chase Lynch.

Both Doctors and Apgar could play defense with returning blue liner Dean Hoffman. Sophomore Jason Wheeler is ready to contribute.

Junior Logan Schroeder is back in goal.

SOUTH/NORTH BRUNSWICK (7-10-2)

New head coach Corey Malley-Boehm is banking that the Vikings will be compete hard in the division, knowing full well that wins will not come easy.

An offensive leadership trio features junior Brody Jenne (41 pts), senior David Lakatos (32 pts) and junior Timur Yuzbashev (38 pts).

Senior Leonard Raab anchors the blue line, while both senior Garrett Ribner and junor Andrew Selover return between the pipes.

JP STEVENS/EDISON/METUCHEN (0-17-0)

The focus this season is on improvement after last year’s tough campaign.

Juniors Zach Chuck and Brendan Abbatemarco will be leaders up front for coach Vincent Mondano, who will look for production from senior Aleksey Sergeev, junior Joe Fenton and junior Chase Disotell.

Junior Brooks Yang and senior Chris Caccavano return on defense. Sophomore Michael Dickey saw some time last year as a ninth-grader in goal.

** Woodbridge is also in the Greater Middlesex Conference. No information was available as of post time

10 most expensive homes sold in Monroe in Middlesex County, Oct. 23-29

A house in Monroe Township that sold for $1.4 million tops the list of the most expensive residential real estate sales in Monroe in Middlesex County in the past week.In total, 24 residential real estate sales were recorded in the area during the past week, with an average price of $554,119, $269 per square foot.The prices in the list below concern real estate sales where the title was recorded during the week of Oct. 23 even if the property may have been sold earlier.10. $546K, single-family house at 4 Stiring Circle...

A house in Monroe Township that sold for $1.4 million tops the list of the most expensive residential real estate sales in Monroe in Middlesex County in the past week.

In total, 24 residential real estate sales were recorded in the area during the past week, with an average price of $554,119, $269 per square foot.

The prices in the list below concern real estate sales where the title was recorded during the week of Oct. 23 even if the property may have been sold earlier.

10. $546K, single-family house at 4 Stiring Circle

The property at 4 Stiring Circle in Monroe Township has new owners. The price was $546,000. The house was built in 1995 and has a living area of 1,702 square feet. The price per square foot is $321. The deal was finalized on Oct. 12.

9. $555K, condominium at 98 Crescent Way

The property at 98 Crescent Way in Monroe Township has new owners. The price was $555,000. The condominium was built in 2004 and has a living area of 2,134 square feet. The price per square foot is $260. The deal was finalized on Oct. 11.

8. $620K, single-family residence at 70 Draw Bridge Drive

The sale of the single family residence at 70 Draw Bridge Drive in Monroe Township has been finalized. The price was $620,000, and the new owners took over the house in October. The house was built in 2007 and has a living area of 2,067 square feet. The price per square foot was $300. The deal was finalized on Oct. 11.

7. $625K, detached house at 18 Mandrake Road

A sale has been finalized for the single-family home at 18 Mandrake Road in Monroe Township. The price was $625,000 and the new owners took over the house in October. The house was built in 2013 and the living area totals 2,067 square feet. The price per square foot ended up at $302. The deal was finalized on Oct. 12.

6. $650K, single-family home at 3 Collins Ave.

The sale of the single-family residence at 3 Collins Ave., Monroe Township, has been finalized. The price was $650,000, and the new owners took over the house in October. The house was built in 1970 and has a living area of 1,836 square feet. The price per square foot was $354. The deal was finalized on Oct. 12.

5. $688K, single-family house at 8 Sahalee Drive

The 2,048 square-foot single-family house at 8 Sahalee Drive, Monroe Township, has been sold. The transfer of ownership was settled in October and the total purchase price was $687,500, $336 per square foot. The house was built in 2016. The deal was finalized on Oct. 10.

4. $746K, single-family residence at 75 Turnberry Drive

The 2,340 square-foot detached house at 75 Turnberry Drive in Monroe Township has been sold. The transfer of ownership was settled in October and the total purchase price was $745,888, $319 per square foot. The house was built in 2006. The deal was finalized on Oct. 16.

3. $925K, single-family home at 22 Alderbrook Drive

The sale of the single-family house at 22 Alderbrook Drive, Monroe Township, has been finalized. The price was $925,000, and the house changed hands in October. The house was built in 2018 and has a living area of 3,661 square feet. The price per square foot was $253. The deal was finalized on Oct. 13.

2. $1.1 million, detached house at 171 N. Masters Drive

The 3,730 square-foot single-family residence at 171 N. Masters Drive in Monroe Township has been sold. The transfer of ownership was settled in October and the total purchase price was $1,060,000, $284 per square foot. The house was built in 2014. The deal was finalized on Oct. 16.

1. $1.4 million, single-family residence at 8 Helen Court

The sale of the single family residence at 8 Helen Court in Monroe Township has been finalized. The price was $1,350,000, and the new owners took over the house in October. The house was built in 2003 and has a living area of 5,832 square feet. The price per square foot was $231. The deal was finalized on Oct. 13.

Real Estate Newswire is a service provided by United Robots, which uses machine learning to generate analysis of data from Propmix, an aggregator of national real-estate data.

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