If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Monroe, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Monroe, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Monroe, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
MONROE TOWNSHIP, N.J. (CBS) -- A Gloucester County youth baseball team's season was interrupted by vandals.Early Friday morning, a Monroe Township Little League team discovered some of their equipment was destroyed -- some of it stolen.The Gloucester County Little League couldn't believe the damage. Now they're trying to clean up and make sure the players have everything they need after everything was damaged or stolen.Surveillance camera footage showed two people who tried to break the lock box that held the key to the ...
MONROE TOWNSHIP, N.J. (CBS) -- A Gloucester County youth baseball team's season was interrupted by vandals.
Early Friday morning, a Monroe Township Little League team discovered some of their equipment was destroyed -- some of it stolen.
The Gloucester County Little League couldn't believe the damage. Now they're trying to clean up and make sure the players have everything they need after everything was damaged or stolen.
Surveillance camera footage showed two people who tried to break the lock box that held the key to the clubhouse early Friday morning.
They couldn't get inside, but they did destroy other parts of the complex, and stole everything inside this shed that housed equipment for the Challenger League.
"The Challenger League is a free benefit that we offer to the physically and mentally disabled children in Monroe Township. It just gives them a chance to be out and doing something normal. Doing something that every other typical kid does every spring and fall," said Heather Brown, lead manager of the Challenger League.
Brown coaches the team of players from ages four to 21 and her daughter, Sarah plays too. She said this equipment means everything to the players.
"I have kids that have favorite bats and I have kids that have favorite helmets, and I have favorite everything. And if you don't keep the routine fairly similar, it will just throw them off for the whole game," Brown said.
Some of the equipment was recovered hours later, like, these waterlogged gloves, the team's favorite bat, and wet uniforms. They are still missing much more, but said they will try to salvage what they can.
"It's unfortunate and it's kinda sad really. I think more than anything I'm just angry that someone would do that, especially a volunteer organization, and then to steal from the Challenger kids is the most disheartening thing to me," said Monroe Township Little League President Jimmy Magee.
But the vandalism didn't stop at the shed. They tore down gutters and even hit the bathroom.
"Looks like they took a bat and came in destroyed the toilet. They destroyed the sink," said Jessica Simpkins, who serves on the Monroe Township Little League Board.
Even though there is still a lot of clean-up to do, they're planning to turn a negative into a positive, especially with help from the community.
"This will be the first time really these kids will have brand new equipment," Brown said.
"It's really incredible when something happens. These people pull together and make it work. So they will be fine, we will make it work," Simpkins said.
The Little League said donations are pouring in and they hope get new equipment and have everything ready to go by Wednesday's game.
Kerri Corrado joined CBS3 Eyewitness News as a reporter in July 2021.
Monroe voters rejected a schools improvement project for a third time, while voters in Woodbridge signed off on a revised school plan they had approved in 20...
Unofficial results in Tuesday’s election show Monroe’s $104 million referendum failed by a 4,346-to-3,723 margin. It was the school district’s third attempt to address overcrowding.
School officials said overcrowded and aging facilities in the district, which serves nearly 7,000 students in eight schools, has worsened since referendums were rejected in 2018 and 2019.
This referendum would have funded renovation, refurbishment and safety projects in district schools, including the high school, middle school and Applegarth Elementary School. The district would have received $17.4 million in state aid for the projects, according to school officials.
The average taxpayer whose home is assessed at $320,410 would have seen a $204 rise in taxes.
In Woodbridge, voters approved a $32 million project to renovate Avenel Street School, by a 2,236-to-573 margin, according to unofficial results.
The referendum followed the school district last fall canceling plans to build a new Avenel Street School after construction delayed by the COVID pandemic and supply shortages drove up the cost by at least $15 million, according to district officials.
The new proposal generates no tax increase with no cost to residents, district officials said.
The project includes various improvements, upgrades and renovations and construction of an addition to the existing Avenel Street School, including acquisition and installation of fixtures, furniture, equipment and any site work.
Avenel Street School, which is the oldest in the district at more than 100 years old, houses approximately 400 students in grades K-5.
Cheryl Makin is an award-winning features and education reporter forMyCentralJersey.com, part of the USA Today Network. Contact: Cmakin@gannettnj.com or@CherylMakin. To get unlimited access, please subscribe or activate your digital account today.
GLP Capital Partners has purchased 34 Engelhard Drive, a 203,000-square-foot distribution center located in Monroe Township, N.J.Clarion Partners, the facility’s previous owner, sold the property for $53.8 million, and was represented by a CBRE team led by Vice Chairman Brian Fiumara. Following the sale, the brokerage firm will also handle the property’s leasing.34 Engelhard Drive was built in 1980 on a 12-acre site. The Class B facility features a 110-foot truck co...
GLP Capital Partners has purchased 34 Engelhard Drive, a 203,000-square-foot distribution center located in Monroe Township, N.J.
Clarion Partners, the facility’s previous owner, sold the property for $53.8 million, and was represented by a CBRE team led by Vice Chairman Brian Fiumara. Following the sale, the brokerage firm will also handle the property’s leasing.
34 Engelhard Drive was built in 1980 on a 12-acre site. The Class B facility features a 110-foot truck court, alongside rail-served mechanical loading doors with dock levelers and bumpers. According to CommercialEdge information, the facility’s sole tenant is plastic packaging manufacturer Berry Global.
The building’s immediate neighbors include distribution centers operated by the likes of Prologis and L&R Distribution, as well as food storage and fabrication facilities. According to data from Cushman & Wakefield, Monroe Township lies within New Jersey’s largest industrial market by square footage—Middlesex County—which has more than 223 million square feet in its inventory.
An on-ramp to the Interstate 95 sits 1.5 miles north, placing the facility near the midpoint of the drive from New York City to Philadelphia, cities located within 40 and 45 miles, respectively. Further along the Acela corridor, Boston and Washington, D.C., lie within a day’s drive in either direction.
In many metrics, New Jersey is the strongest-performing industrial market in the Northeast. According to data from an August CommercialEdge report, the Garden State recorded nearly $1.2 billion in sales year-to-date, and has the highest average rent among regional markets. Its pipeline of 9 million square feet comes second to Philadelphia, and eclipses Boston and Bridgeport, Conn.
On the investment front, Thor Equities recently closed on a $26.6 million refinancing loan for a 220,000-square-foot property in Bogota, N.J. Around that same time earlier this summer, Bridge Industrial purchased a 115,000-square-foot facility in Linden, N.J., located less than 20 miles from New York City.
Meanwhile, South Jersey is the site of the Garden State Logistics Center, a 1.7 million-square-foot industrial complex being jointly developed by PGIM Real Estate and CTR Partners.
Crews are making progress with containing a relatively small wildfire in lower Gloucester County.Get our free mobile appThe New Jersey Forest Fire Service says the blaze, named the "Box Turtle Fire," started Monday afternoon on both private property and in the White Oaks Wildlife Management Area in Franklin and Monroe Townships, not too far from Victory Lakes."Substantial progress" had been made as of lunchtime ...
Crews are making progress with containing a relatively small wildfire in lower Gloucester County.
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The New Jersey Forest Fire Service says the blaze, named the "Box Turtle Fire," started Monday afternoon on both private property and in the White Oaks Wildlife Management Area in Franklin and Monroe Townships, not too far from Victory Lakes.
"Substantial progress" had been made as of lunchtime Tuesday.
The fire is currently 150 acres in size and 60 percent contained.
Today crews will continue to monitor and improve containment lines in addition to extinguishing any hotspots near the fire perimeter.
No structures are threatened, there have been no evacuations, and there are no road closures.
Kid Rip's Tap and Tavern, 115 S. Black Horse Pike, Runnemede
Sideline's, 1202 Tuckahoe Rd., Milmay
The Old Rail Tavern, 101 Clements Bridge Rd., Barrington
Racks, 2021 N. Black Horse Pike, Williamstown, and other locations.
Steakouts Sports Bar, 85 Harding Hwy., Pittsgrove
P.J. Whelihan's, 700 N. Haddon Ave., Haddonfield
Tennessee Avenue Beer Hall, 133 S. Tennessee Ave., Atlantic City
Geets Diner (bar behind the diner), 14 N. Black Horse Pike, Williamstown
Mulligan's, 1208 White Horse Pike, Oaklyn
The Village Pub, 139 Egg Harbor Rd., Sewell
Dominic's Tavern, 100 E. Browning Rd., Bellmawr
Nipper's Pub, 1205 Delsea Dr., Westville
You'll want to check out these diners in South Jersey -- the best of the best.
Right in downtown Berlin on Route 30 is the New Berlin Diner. Lots of chrome and neon here. As one reviewer recently said, "Typical diner with excellent service and prices. Good selection of specials with decent portions. Servers are great!!"
When you're down the shore, Dino's has been a fixture just off of Routes 9 and 50 in Ocean View for almost 45 years.
The Meadows Diner on Route 168 in Blackwood has been a staple in the area for decades, even back when it was the Blackwood Diner. The only thing that gets better marks than their food is their service.
In the heart of Glassboro is Angelo's. A unique, old-school diner with a great neon sign. And they have scrapple on the menu.
This diner at the old Cardiff Circle in Egg Harbor Township has seen a bunch of names over the years. Most recently, it's JJ's and it's getting high reviews online. Note that JJ's closes at 4, so stop by for breakfast or lunch.
Across from the Cherry Hill Mall is the Silver Diner. This isn't your typical diner -- this is food that has been elevated. On their menu are things like omelets with oaxaca black bean salsa, an organic bison pesto burger, and Carolina catfish and succotash.
Right on Broadway in Salem is the Salem Oak Diner, named after the city's famous tree. This is a perfect example of a small, local eatery where everyone knows your name -- and the sign on the roof is pretty cool, too.
At the crossroads of South Jersey, Routes 30, 54, and 206, for 40 years sits the Silver Coin Diner. Everything is on the menu here from mimosas to a "Whole Lotta Meat" omelette.
The Stratford Diner, right on the White Horse Pike, is one of those places that's always been there. Big menu, big portions.
Out in the Penny Pot section of Folsom (not too far from Hammonton) is the Harley Dawn. This was a little place back in the day; it was demolished and they rebuilt a very modern restaurant. The food here is great and when blueberries are in season, they're all over the menu at Harley Dawn.
If you're crossing South Jersey on Route 40, the Point 40 Diner is located right on the Pole Tavern Circle at Route 77. The Point 40 was recently named the best diner in Salem County.
You don't need a ton of chrome and neon to win the hearts of locals. As one person said, "Food is tasty and prepared with love. Fair prices, clean, and cozy. If you like small, simple, family owned places you'll enjoy it here."
Should you find yourself in Gloucester County, swing by the Liberty Diner in Clayton, right on Delsea Drive. You'll find the standard diner fare here -- and creamed chipped beef.
From scrapple bites to penne with shrimp in vodka sauce, this is a great local diner with a local feel.
Right off of Route 9 and Delilah Road in Pleasantville is the Little Goat Diner. This is where locals in the area go for breakfast and lunch.
Among the small list of landmarks in Williamstown is Geets Diner. Every set of directions ever given to, from, or through Williamstown involves a mention of Geet's.
Monroe Township Earns Prestigious Silver Certification from Sustainable Jersey“Monroe Township has been at the forefront of municipal ‘Going Green’ initiatives for many years thanks to the passion and dedication of our Green Team in partnership with our Environmental Commission who help turn the Township’s commitment to sustainability into action,” said Mayor Stephen Dalina. “It’s thanks to programs such as Sustainable Jersey and volunteers like Karen Polidoro and Renee Haider...
Monroe Township Earns Prestigious Silver Certification from Sustainable Jersey
“Monroe Township has been at the forefront of municipal ‘Going Green’ initiatives for many years thanks to the passion and dedication of our Green Team in partnership with our Environmental Commission who help turn the Township’s commitment to sustainability into action,” said Mayor Stephen Dalina. “It’s thanks to programs such as Sustainable Jersey and volunteers like Karen Polidoro and Renee Haider who co-chair our Environmental Commission that Monroe Township can continue to expand our green initiatives.”
To become Sustainable Jersey certified at the silver-level, Monroe’s Green Team submitted documentation to show it had completed a balance of the required sustainability actions, meeting a minimum of 350 action points as delineated in the application. Monroe earned points for its many community outreach programs, including holding its Green Fair, performing energy audits of all municipal buildings, preserving farmland and open space, diversity initiatives, prescription drug safety and disposal programs, recycling and waste reduction efforts and much more.
“The Sustainable Jersey certified municipalities demonstrate sustainability excellence. The annual awards event at the New Jersey League of Municipalities Conference is a celebration of their accomplishments,” said Randall Solomon, director of Sustainable Jersey. “As New Jersey faces issues such as the climate crisis, a growing equity divide and environmental pollution, the certified towns exemplify the commitment we need to accelerate the transition to a sustainable New Jersey.” Certified towns excelled in areas such as improving energy efficiency, health and
wellness, reducing waste, sustaining local economies, protecting natural resources and advancing the arts.”
For more information on the Monroe Township Green Team Advisory Committee (GTAC) or to get involved, visit https://www.monroetwp.com/index.php/boards-commissions/sustainable-jersey. GTAC meetings are held the third Wednesday of the month from April through October at 7pm in the lower-level conference room of the municipal building.
Sustainable Jersey provides tools, training and financial incentives to support communities as they pursue sustainability programs. Sustainable Jersey participants (municipalities and schools) have successfully implemented and documented over 23,467 sustainability actions. Sustainable Jersey has provided over $7.2 million in grants to municipalities, school districts and schools for community-based projects that create healthy and sustainable communities in New Jersey.
Website: www.SustainableJersey.com; www.SustainableJerseySchools.com
All media inquiries may be directed to the Monroe Township’s Public Information Officer Stacey Kennedy at 732-521-4400 or firstname.lastname@example.org.