

It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.
Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.
At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Sayreville, NJ - a modern take on an ancient treatment that has been used for thousands of years.


If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.

One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.


If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Sayreville, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.


While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.

Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Sayreville, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.

Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:

At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Sayreville, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.

Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.


When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.
732-526-2497
SAYREVILLE, NJ – After competing through a challenging 2025 season, Sayreville boys track enters the spring looking to build depth and contend in a new divisional format.The Bombers will need to replace two standout seniors in Chase Rogers and Will Lewis. Rogers was one of the team’s most versatile athletes, excelling in the hurdles, 400, and 800 while earning a school record in the hurdles and advancing to the group meet in multiple events. Lewis, meanwhile, was a dominant presence in the pole vault, winning a group champ...
SAYREVILLE, NJ – After competing through a challenging 2025 season, Sayreville boys track enters the spring looking to build depth and contend in a new divisional format.
The Bombers will need to replace two standout seniors in Chase Rogers and Will Lewis. Rogers was one of the team’s most versatile athletes, excelling in the hurdles, 400, and 800 while earning a school record in the hurdles and advancing to the group meet in multiple events. Lewis, meanwhile, was a dominant presence in the pole vault, winning a group championship as a junior and capturing a county title.
Despite those losses, Sayreville returns a well-rounded and talented roster across all event groups. Senior captain Maclord Mennia will lead the hurdle unit, joined by sophomore Dion Osae, who is coming off a strong winter season. In the sprints, the Bombers will rely on juniors and seniors Sherwin Appiah, Jazon Cuyco, and Carson Martin to set the tone.
The distance group is anchored by senior Bryce White, who competes in the 800 and 1600, along with a group of experienced juniors in Damien Oliver, Hershil Vaidya, and Brian Rathbun, all capable of contributing across mid- to long-distance events.
In the field events, junior Wilnaurys Jimenez highlights the jumps after competing in both the long and triple jump at the Winter Meet of Champions. The throwing unit will be led by senior Kacper Trzeciak, alongside juniors Brandon Pieloch and Kayden Wilson, giving the Bombers strength in another key area.
With a balanced lineup across sprints, distance, jumps, and throws, Sayreville believes it has the depth to compete at a high level this season. A new divisional championship meet format replaces the traditional dual meets, adding a different challenge for the team.
“This season brings some changes to our division,” said head coach Stephen Logan. “I am hopeful that my athletes can rise to the occasion that day, and we can bring home a divisional championship.”
Logan is optimistic about the group’s potential, pointing to both returning experience and new additions. “We have a strong group of returning athletes, along with some new additions that I feel can make this one of our strongest teams in the last few years,” he said. “The athletes are enthusiastic and work hard, and I am hopeful that all of that will pay off at the championship meet.”
SAYREVILLE, NJ – Sayreville boys golf posted a balanced 10-10 record last season, including an 8-6 mark in the GMC White Conference. The Bombers will look to remain competitive this year while replacing two graduated seniors, captain Tyler Hill along with Rishi Shah.Despite those departures, Sayreville returns with a deep and experienced group, led by junior captain Ryan Gallo.Gallo headlines a strong core of juniors that includes Ansh Patel, Aarav Shah, Dominick O’Neill, Tyler Novak, and Tyler Wisniewski, and Vince...
SAYREVILLE, NJ – Sayreville boys golf posted a balanced 10-10 record last season, including an 8-6 mark in the GMC White Conference. The Bombers will look to remain competitive this year while replacing two graduated seniors, captain Tyler Hill along with Rishi Shah.
Despite those departures, Sayreville returns with a deep and experienced group, led by junior captain Ryan Gallo.
Gallo headlines a strong core of juniors that includes Ansh Patel, Aarav Shah, Dominick O’Neill, Tyler Novak, and Tyler Wisniewski, and Vincent Conti —all of whom have played together since their freshman year. That continuity could prove to be a major strength for the Bombers this season.
“This team has seven juniors that have been together since freshman year and have put a lot of effort into getting out on the course this offseason to work on their games,” said Sayreville golf coach Thomas McCloskey. “They are a close-knit group that enjoys playing a lot of golf together and are looking forward to their opportunity to compete this year for a White Division title.”
Senior Donovan Bonilla will serve as co-captain alongside Gallo, providing additional leadership as Sayreville blends experience with a large incoming freshman class. Newcomer Tyler Chou is among a group of seven freshmen expected to contribute, along with Derek DeVires, Landon Kearney, Michael Casella, Shane Wisniewski, Reyash Sharma, and Henry Borovets.
With a balanced roster and a strong offseason behind them, the Bombers have set their sights high. “Playing up to their potential could also put the team in a good position to qualify for the state tournament,” McCloskey said.
Backed by experienced leadership and a competitive, team-first mindset, Sayreville looks poised to make a push in the GMC White Division while continuing to build toward long-term success.
Sayreville Boys Golf 2026 Roster:
Season Schedude:
SAYREVILLE, NJ — Perhaps inspired by Woodbridge, Sayreville now wants to open a tiki bar on its waterfront, as well.The Sayreville Economic and Redevelopment Agency (SERA) announced here Feb. 20 they officially issued a Request for Proposals (RFP) for someone to build and operate a tiki bar on its waterfront. Questions on this are due by March 20, and proposals are due by 3 p.m. April 24.The town wants the bar to be built on a parcel of land that is owned by the town, located at Sayreville Boulevard and River Road. The lo...
SAYREVILLE, NJ — Perhaps inspired by Woodbridge, Sayreville now wants to open a tiki bar on its waterfront, as well.
The Sayreville Economic and Redevelopment Agency (SERA) announced here Feb. 20 they officially issued a Request for Proposals (RFP) for someone to build and operate a tiki bar on its waterfront. Questions on this are due by March 20, and proposals are due by 3 p.m. April 24.
The town wants the bar to be built on a parcel of land that is owned by the town, located at Sayreville Boulevard and River Road. The lot is currently vacant.
It is a waterfront-adjacent site with partial river views. The town says it will keep ownership of the land and whoever builds and operates the bar will pay rent to the Sayreville Economic and Redevelopment Agency. However, SERA said it may consider recommending a PILOT (payment in lieu of taxes) if the bar builders/operators can demonstrate need.
The tiki bar/restaurant will serve alcohol; whoever is chosen to run it is responsible for getting the appropriate alcohol licensing from the state. The bar can also host outdoor music and other special events.
Woodbridge Township opened a tiki bar on its Sewaren waterfront in the summer of 2024 (read a review). The waterfront tiki bar is located at 616 Cliff Road, Sewaren, and it is owned and operated by Woodbridge Township. Sayreville's arrangement is a little different: The Sayreville Economic and Redevelopment Agency says it will still own the land, and it is seeking an independent builder/bar operator to build the bar and pay the town rent.
The town of Sayreville said what they envision is "a destination-quality riverfront bar and restaurant at the intersection of Sayreville Boulevard and River Road, across from Buchanan Park and near the municipal boat ramp ... The vision is to create a waterfront destination that enhances the community experience, attracts residents and visitors and generates long-term economic benefits for Sayreville."
SERA said it is seeking qualified and experienced developers/operators to design, finance, construct, operate and maintain a:
Here is exactly how the financial structuring of the tiki bar will work:
The land will remain publicly owned. The project will be 100-percent privately financed. No borough or SERA funding will be provided. The developer will pay an annual ground lease rent to SERA. However, SERA may consider recommending a PILOT if financially justified.
The proposed lease structure includes:
At the end of the lease term, all improvements revert to SERA.
Proposals will be evaluated based on:
If chosen, construction must begin within six months of when the lease is signed, and be "substantially" completed within 24 months.
Proposals must include:
???? View the complete RFP here:Riverfront Restaurant & Bar RFP Details
For questions or to schedule a site visit, which is recommended by the town, contact:
Himanshu ShahExecutive DirectorSayreville Economic and Redevelopment Agency???? SERA@sayreville.com732-390-5187
A portion of the site contains regulated wetlands and waterfront areas. These areas:
All permitting and compliance costs will be the sole responsibility of the developer that is chosen by the town.
Learn more from the Sayreville Economic and Redevelopment Agency here: seranj.gov/article/2720469
The two greatest scorers in Sayreville boys basketball history once again pooled their impressive resources to help the Bombers achieve two important milestones in one game.Seniors Sam Jones and Chidi Chukwurah combined for 41 points and were at their collective best in the second half to rally seventh-seeded Sayreville past scrappy 10th-seeded Perth Amboy in the Greater Middlesex Tournament first round and present head coach John Wojcik with his 200th career victory, 59-53, Thursday in Sayreville.Jones netted a game-high 23 po...
The two greatest scorers in Sayreville boys basketball history once again pooled their impressive resources to help the Bombers achieve two important milestones in one game.
Seniors Sam Jones and Chidi Chukwurah combined for 41 points and were at their collective best in the second half to rally seventh-seeded Sayreville past scrappy 10th-seeded Perth Amboy in the Greater Middlesex Tournament first round and present head coach John Wojcik with his 200th career victory, 59-53, Thursday in Sayreville.
Jones netted a game-high 23 points, Chukwurah contributed 19 and senior Ziyan Jones (no relation to Sam) chipped in with 14 to steer the Bombers (15-9) back from a 27-20 halftime deficit and send them into the quarterfinals Saturday against second-seeded Piscataway.
The Chiefs ended Sayreville’s GMCT bid last year, 73-62, in the semifinal round, and then Piscataway lost to Colonia in the final.
Sam Jones is Sayreville’s all-time scoring leader with 1,752 points and Chukwurah is right behind at 1,681. Each entered the season aiming for the old record of 1,546 points established by 1974 graduate Steve Makwinski.
Perth Amboy (21-5), which entered with a five-game winning streak, was led by Yandel Susana and Bryham Paulino with 15 points apiece and fellow senior Ricardo Reyes with 13.
Wojcik is now 200-173 in his 16th season with Sayreville. His team last season finished 23-5 and reached the Central, Group 4 quarterfinals.
| 2/12 - 7:00 PM Boys Basketball | Final |
|---|---|
| Perth Amboy | 53 |
| Sayreville | 59 |
Perth Amboy (21-5) led 19-9 after the first quarter when Sayreville (15-9) cut the lead down by halftime to 27-20.
In the third quarter, Sayreville used a 20-7 to jump ahead of Perth Amboy, 40-34. Each team scored 19 points in the fourth quarter as Sayreville held on to win.
Chidi Chukwurah scored 19 points for Sayreville. Ziyan Jones had 14 points.
Yandel Susana and Bryham Paulino each scored 15 points for Perth Amboy. Ricardo Reyes had 13 points.
Sayreville will face second-seeded Piscataway in the quarterfinal round on Saturday. Piscataway took down 18th-seeded North Plainfield 95-40 in its first round matchup.

