It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.
Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.
At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Sayreville, NJ - a modern take on an ancient treatment that has been used for thousands of years.
If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Sayreville, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Sayreville, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Sayreville, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.
Another town in Middlesex County wants to ban residents from planting bamboo on their property.Sayreville introduced an ordinance this week that would fine residents up to $1,200 for planting either running or clumping bamboo in their yards.Running bamboo spreads aggressively through underground roots, making it invasive and difficult to control. Clumping bamboo grows in tight clusters...
Another town in Middlesex County wants to ban residents from planting bamboo on their property.
Sayreville introduced an ordinance this week that would fine residents up to $1,200 for planting either running or clumping bamboo in their yards.
Running bamboo spreads aggressively through underground roots, making it invasive and difficult to control. Clumping bamboo grows in tight clusters and is easier to manage, but the borough wants to regulate the variety as well.
Several other New Jersey towns have similar bans or restrictions on bamboo.
Last month, Edison introduced an ordinance that would fine residents up to $100 a day for planting running bamboo. The town council unanimously passed the ordinance on Wednesday.
In Sayreville, the proposed ordinance says no one in the borough can plant, grow or maintain bamboo on their property unless it is fully contained in a planter or barrel that prevents it from spreading.
Any contained bamboo must be trimmed and kept at least 15 feet from any property line or public area, according to meeting documents.
Bamboo planted before the restriction took effect can remain, but it cannot be permitted to grow within five feet of any property line or public area.
If violations are found, the property owner will have 30 days to fix the issue or face a fine of up to $1,200, under the proposal.
The borough also has the authority to remove the bamboo at the property owner’s expense if the owner does not remove it themselves, according to the ordinance.
Sayreville’s Borough Council is scheduled to have a public hearing on the ordinance and a final vote on March 24.
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When you need outdoor supplies in Jersey, we are fortunate enough to have a plethora of different options.If you're an angler, plenty of mom-pop fishing stores can hook you up with a new rod, bait, gear, or maybe some tips on where the fish are biting best on any particular day.Get our free mobile appSame thing if you're a hunter; there are plenty of locally owned hunting shops that can hook you up with the gear, info, and equipment you need to bag a big one.Sometimes though, you want to make one stop to take care...
When you need outdoor supplies in Jersey, we are fortunate enough to have a plethora of different options.
If you're an angler, plenty of mom-pop fishing stores can hook you up with a new rod, bait, gear, or maybe some tips on where the fish are biting best on any particular day.
Get our free mobile app
Same thing if you're a hunter; there are plenty of locally owned hunting shops that can hook you up with the gear, info, and equipment you need to bag a big one.
Sometimes though, you want to make one stop to take care of all your outdoor needs, and that's where big pro shops come in handy.
For example, when I lived in PA Cabela's was our go-to for any outdoor supplies we'd need.
From camping to hunting, to fishing, to hiking, to archery, and even paintball they had something for any outdoor sport you could think of.
READ MORE: Beloved Music Festival Says Goodbye To NJ After 12 Years
Sadly, Cabela's isn't a thing in the state of New Jersey you have to go to either Deleware or PA to visit that massive outdoor store.
Or, you could just wait for the Bass Pro Shop to open up in Central Jersey, that may be easier!
This is exciting for two reasons, firstly it's another business confirming that Central Jersey does in fact exist, and secondly, Bass Pro Shops are awesome, and it's exciting to see a second one coming to Jersey.
According to My Central Jersey, the state's second Bass Pro Shop will be opening in Sayreville, construction is now underway now that all the I's are dotted and the T's are crossed.
The Pro Shop will be built against the Raritan River which is cool because to me that means you may be able to dock your boat at the base of the Bass Pro Shop, and then walk up to the store.
This all comes as part of a new vision to revitalize Sayreville, the town will also see new walking paths and updated parks, athletic fields, and recreational complexes.
SAYREVILLE - The borough's 2022 lawsuit against an Islamic mosque on Ernston Road in the Parlin section has been dismissed in Middlesex County Superior Court.In December 2022, the borough sued Mohamed Shameer Sadar and Shameer Properties LLC, owner of the property at 212-16 216 Ernston Road, alleging they failed to obtain a certifi...
SAYREVILLE - The borough's 2022 lawsuit against an Islamic mosque on Ernston Road in the Parlin section has been dismissed in Middlesex County Superior Court.
In December 2022, the borough sued Mohamed Shameer Sadar and Shameer Properties LLC, owner of the property at 212-16 216 Ernston Road, alleging they failed to obtain a certificate of compliance from the borough, failed to get construction permits and for continuing construction in violation of a stop work order.
The property, on the Old Bridge border, is the site of the Masjid Sadar and Community Center.
In dismissing the lawsuit on Feb. 4, Superior Court Judge Gary K. Wolinetz also ordered that the restraints imposed on Feb. 7, 2023 remain in effect until further court action.
The congregation has applied to the borough Planning Board to construct a new mosque on the 2.49-acre property, which is in the R-7 Residential Zone District on Ernston Road between Bordentown Avenue and Route 9 west of Samsel Upper Elementary School. A hearing on the application is ongoing.
During the Planning Board hearings, the plan was revised to a more than 2,000-square-foot decrease in the overall size of the building from 44,841 square feet to 42,687 square feet. The revised plan also decreases the legal occupancy from 650 to 454 people.
The existing structures would be demolished.
Residents from both Sayreville and Old Bridge have been voicing concerns about the proposal, including parking, traffic and the size of the building.
The last hearing was held Oct. 16. A hearing was scheduled for Dec. 5 meeting, but was postponed. A new hearing date has not yet been set.
On Feb. 7, 2023, Superior Court Judge Michael Toto ordered that the mosque, which "has been operating in violation of multiple borough ordinances" for years, to remain closed until inspections show all health and building codes are being followed.
The mosque, Toto wrote, "has been in clear violation of the borough ordinances and yet is continuing to use the premises in this condition without regard to the health and safety risks imposed on its occupants."
The judge also wrote that the mosque may not conduct services until the "property can be properly inspected."
According to court papers, when the property was sold in 2021, the seller and buyer allegedly failed to ask for a code enforcement and obtain a certificate of resale compliance required by the borough.
But, without borough approval, interior renovations were done, and two free-standing structures were constructed which the borough claims were not in compliance with the state’s Uniform Commercial Code.
On Sept. 23, 2021, Shameer Properties was found in violation of the Uniform Construction Code Act and a stop work order was issued.
In November 2021, the borough issued more violations. In addition, the borough assessed $692,000 in penalties with an additional $2,000 per week for any outstanding violations, court papers say.
Then three months later in February 2022, Masjid Sadar and Shameer Properties applied for a conditional use variance from to the Zoning Board of Adjustment. But that application was deemed incomplete, preventing the project from going forward.
In November 2022, the borough issued another violation and stop work order. Then on Dec. 6, the borough took the case to Superior Court.
Email: sloyer@gannettnj.com
Susan Loyer covers Middlesex County and more for MyCentralJersey.com. To get unlimited access to her work, please subscribe or activate your digital account today.
SAYREVILLE, NJ – TAPintoRaritan Bay continues its series of profiles called “Meet The Leaders” highlighting local elected officials and other leaders. Next up is Sayreville Councilman John Zebrowski.Name: John ZebrowskiSign Up for FREE Raritan Bay NewsletterGet local news you can trust in your inbox.# Years Serving on the Sayreville Council: 1 ¾ yearsWhat are your thoughts on how 2024 went in Sayreville?We knew 2024...
SAYREVILLE, NJ – TAPintoRaritan Bay continues its series of profiles called “Meet The Leaders” highlighting local elected officials and other leaders. Next up is Sayreville Councilman John Zebrowski.
Name: John Zebrowski
Sign Up for FREE Raritan Bay Newsletter
Get local news you can trust in your inbox.
# Years Serving on the Sayreville Council: 1 ¾ years
What are your thoughts on how 2024 went in Sayreville?We knew 2024 would be a challenging year due to pressing issues like aging infrastructure and the need for transparency in our services. To address these challenges, we launched an ambitious agenda focused on road repairs, park upgrades, and consistent daily services. We also restructured various boards and committees to enhance efficiency, ensuring we meet the current and long-term needs of Sayreville.
What satisfied you about your first year on the Sayreville Council ? What do you wish had gone differently?While I am pleased with our progress, there is always more to achieve. This year, residents will begin to see improvements in road projects and community parks. My goal is to foster a vibrant community where families choose to stay, small businesses thrive, and innovative companies invest. I look forward to continuing these efforts.
What are your hopes for the Borough in 2025?My sincerest hope is that our residents have a safe and healthy 2025, especially after the stress of the past few years. Beyond that, my goal is to ensure that the services we provide meet the needs of our residents and that our community is presented in a manner that encourages more people to invest their futures in Sayreville.
What are the issues that you think are most important in Sayreville right now?The key issue is maintaining affordability while providing essential services. We must develop sustainable solutions for necessary repairs and infrastructure improvements, along with amenities that enhance community life.
Anything else you would like to say?Thank you for the opportunity to share my thoughts. Over the years, I’ve had the great fortune to meet many residents during both their best and most challenging moments, and I continue to be impressed by the strength of our community. "Sayreville Strong" is not just a slogan; it is a commitment to community service. I encourage all our residents to be active in our volunteer programs, stay informed, and advocate for the Borough. I’m proud to be part of that effort. Thank you once again.
TAPinto Raritan Bay is a free online newspaper serving Sayreville, South Amboy, and other communities along the Raritan Bay in Middlesex County, NJ. Like our Facebook page, visit www.tapinto.net/towns/raritan-bay, and sign up for the daily eNewsletter to get the latest hyperlocal news.