If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Aberdeen, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Aberdeen, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Aberdeen, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
Dale Barshewski is the new code enforcement officer for the towns of Matawan and Aberdeen.|Updated Mon, Apr 10, 2023 at 3:43 pm ETABERDEEN, NJ — Three months ago, if you had asked Dale Barshewski if he would have been the next Matawan/Aberdeen Code Enforcement Officer, he would have laughed.Barshewski, who has worked in the Aberdeen Department of Public Works for the last 10 years, unexpectedly took over as the temporary Code Enforcement Officer upon the sudden resignation of Aberdeen’s former Code Enforcem...
|Updated Mon, Apr 10, 2023 at 3:43 pm ET
ABERDEEN, NJ — Three months ago, if you had asked Dale Barshewski if he would have been the next Matawan/Aberdeen Code Enforcement Officer, he would have laughed.
Barshewski, who has worked in the Aberdeen Department of Public Works for the last 10 years, unexpectedly took over as the temporary Code Enforcement Officer upon the sudden resignation of Aberdeen’s former Code Enforcement Officer, who resigned to take a code enforcement position in another municipality.
After spending time as temporary Code Enforcement Officer, Barshewski applied to be in the position full time.
The Code Enforcement Officer is a shared service between Matawan and Aberdeen. In New Jersey, code enforcement officers monitor use of private property and homes, buildings, land use and environmental violations, public health and business violations. To report any issues, please email: email@example.com
“Dale is a great fit for this position. He cares about the town and the residents we all serve. He is natural fit and I know he will do best by the taxpayers of Matawan and Aberdeen,” said Town Manager Bryan A. Russell, who made the initial decision to move Barshewski to the position temporarily based on his kind demeanor and work ethic.
“The Town Council is excited to see one of our own grow into this important role for our residents,” said Councilman Greg Cannon in support of Barshewski.
“As a 10-year employee of Aberdeen Utility department, I look forward to starting my new position as the Code Enforcement Officer. Over these past 10 years, I have established great working relationships with the residents of our community. I take great pride serving our residents, as we must all work together to keep the town clean and safe. I am not here to write violations, I am here to work with and for each and every resident. Together, we will ensure that our community remains a safe, friendly and clean environment,” said Barshewski in accepting the position.
This article was written and submitted by Aberdeen Township.
ABERDEEN, NJ — Signs of fall are everywhere, from cooler nights and turning leaves, to pumpkin spice lattes and other products, and a sea of orange pumpkins in front of the grocery store.But maybe you want the real deal — an actual pumpkin — in your home this season. Whether you’re planning to bake a pie, carve a jack-o’-lantern or just add some festive flair to y...
ABERDEEN, NJ — Signs of fall are everywhere, from cooler nights and turning leaves, to pumpkin spice lattes and other products, and a sea of orange pumpkins in front of the grocery store.
But maybe you want the real deal — an actual pumpkin — in your home this season. Whether you’re planning to bake a pie, carve a jack-o’-lantern or just add some festive flair to your stoop, there are plenty of places to pick up a pumpkin near Matawan-Aberdeen:
Here are a few suggestions:
Battleview Orchards, FreeholdCountryview Farm Nursery MonroeEastmont Orchards Colts NeckHappy Day Farm ManalapanRed Wagon Farm Market ManalapanTwin Pond Farm Garden Center HowellC. Casola Farms Marlboro
If you don't mind driving an hour or so north and west:
177 Big Piece Rd, Fairfield, NJ 07004 Phone: (973) 227-1011 Open daily 'till 5:30 p.m. Activities offered this year:HayridesRock and Roll (human hamster ride)Pumpkin PickingRope MazeCorn MazePumpkin SlingshotBig Bale Mountain of FunFarm Animals (feeding station)
451 NJ-94, Vernon Township, NJ 07462Open daily 'till 6 p.m.It's worth the drive into North Jersey bear country to check out their always-popular Fall Harvest Festival. The Heavenly Hill Fall Harvest Fest includes:
And if your pumpkin is destined for a starring role on Halloween night, here’s our guide to carving a perfect jack-o’-lantern. Warren Nash on YouTube also shows a step-by-step process to make the perfect carve.
Pumpkin carving kits will go a long way in getting what you need. They typically include saws, a scooper, a drill and multiple patterns.
If you're looking for the items individually around the house, here's what you could use:
Another New Jersey school district has joined a groundbreaking federal lawsuit against all major social media companies.The Matawan-Aberdeen Regional School District has retained the same law-firm that has brought suit against Meta (Facebook and Instagram), TikTok, Snapchat, YouTube and others for particularly targeting children and adolescents.ADVERTISEMENT"We cannot ignore the profound impact that social media has had on our students' mental health and overall well-being," said Matawan-Aberdeen School Superin...
Another New Jersey school district has joined a groundbreaking federal lawsuit against all major social media companies.
The Matawan-Aberdeen Regional School District has retained the same law-firm that has brought suit against Meta (Facebook and Instagram), TikTok, Snapchat, YouTube and others for particularly targeting children and adolescents.
"We cannot ignore the profound impact that social media has had on our students' mental health and overall well-being," said Matawan-Aberdeen School Superintendent Joseph G. Majka, "As a public school district, we are on the frontlines, witnessing the consequences firsthand and dedicating increasing resources to address this crisis. Bringing this federal lawsuit is a critical step towards seeking justice and ensuring that the social media companies are held responsible for their actions."
The suit alleges social media purveyors knowingly lured children onto their platforms causing harm and contributing to the mental health crisis plaguing young people in New Jersey and nationwide.
In May, the U.S. Surgeon General issued a report detailing the detrimental impact of social media on the mental health of adolescents and teenagers. The report concluded social media presents a "profound risk of harm" to adolescents and teens.
Evidence is indicating there is reason to be concerned about the risk of harm social media use poses to children and adolescents. - U.S. Surgeon General Dr. Vivek Murthy
Majka called the Surgeon General's report a "turning point" in the effort to hold social media companies liable for what he termed "destructive practices" and "predatory conduct towards their youngest and most vulnerable users."
Ultimately, the suit seeks to have social media companies share the cost of providing intervention and care to students struggling with mental health issues. It seeks to link social media use with the rising rates of mental health struggles, including suicidal ideation, depression, anxiety, and "other tragic indices that have become a severe public health crisis affecting children across the nation. "
In addition to the lawsuit, the Matawan-Aberdeen Regional School District intends an information campaign for students and their parents/guardians that highlight "the balance necessary in using social media."
The district says they "aim to empower students to lead the charge in taking back their time and mental health by increasing engagement in real-life experiences and relationships."
If you or your child is in crisis
Reach out for help. If you or someone you know is being negatively affected by social media, reach out to a trusted friend or adult for help. If you or someone you know is experiencing a mental health crisis, call or text 988 for immediate help.
Meanwhile, another New Jersey school is dealing with a different crisis: dangerous and deplorable conditions in classrooms and hallways.
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Location: Veteran’s Memorial ParkAddress: Ocean Blvd, Keyport, 07735Event Date: 06/10/2023Event Time: 11:00 am - 7:00 pmEvent Description:Come to the Aberdeen Food Truck & Music Festival in Keyport on June 10, 2023. This festival will be at Veteran’s Memorial Park. The event is from 11:00 am until 7:00 pm. Admission is $5, but kids under 5 get in for free. ...
Location: Veteran’s Memorial Park
Address: Ocean Blvd, Keyport, 07735
Event Date: 06/10/2023
Event Time: 11:00 am - 7:00 pm
Come to the Aberdeen Food Truck & Music Festival in Keyport on June 10, 2023. This festival will be at Veteran’s Memorial Park. The event is from 11:00 am until 7:00 pm. Admission is $5, but kids under 5 get in for free. Visit the Just Jersey Fest website to learn more, and find other upcoming events.
Guests can expect about 20 gourmet food trucks, live music, activities for the family, and more. Tickets for the Aberdeen Food Truck & Music Festival are available on-site. Follow Just Jersey Fest on Facebook for event updates and more details.
Every Just Jersey Fest festival is guaranteed to feature over 20 gourmet food trucks per event. In addition, all festivals are kid friendly and many events are dog friendly as well. (It’s best to check with each event for more info about rules regarding pets.) Other benefits of Just Just Fest Events include craft beer, sangria, and margarita bars. Plus, all events feature either a live band performance or a DJ.
Just Jersey Fest does ask guests to bring their own blankets or chairs, as they do not provide seating. Likewise, they do not permit outside food, drinks, or coolers. (Food and refreshments are available for sale at every event.) Finally, Just Jersey Fest asks all attendees to consider bringing a non-perishable canned or boxed item for donation. These donations are provided to local food pantrys.
Allison Kohler is the president of both Just Jersey Fest and JMK Shows. With over 35 years of experience in event promotion, she is the premier event organizer for food truck festivals. She also organizes the Big Brew Beer Festival, Beer BBQ Bacon Showdown, Taco Palooza, and many other local festivals.
Upcoming Events at Veteran’s Memorial Park:
You can drop off a new, unwrapped toy for Red Bank Toys for Tots at the Aberdeen/Holmdel SERVPRO location, starting Nov. 13. |Updated Mon, Nov 6, 2023 at 5:39 pm ETABERDEEN-HOLMDEL, NJ — SERVPRO of Aberdeen/Holmdel will be accepting toys for a Red Bank Toys for Tots drop-off program.SERVPRO Team Harvey of Aberdeen/Holmdel will provide a collection box at its County Road location.Donations of new, unwrapped toys will be ac...
|Updated Mon, Nov 6, 2023 at 5:39 pm ET
ABERDEEN-HOLMDEL, NJ — SERVPRO of Aberdeen/Holmdel will be accepting toys for a Red Bank Toys for Tots drop-off program.
SERVPRO Team Harvey of Aberdeen/Holmdel will provide a collection box at its County Road location.
Donations of new, unwrapped toys will be accepted from Mondays through Fridays, 9 a.m. to 4 p.m., Nov. 13 to Dec. 13 at its 423 County Road, Cliffwood, NJ 07721 location.
“The ultimate success of the Toys for Tots program depends on the support and generosity of the community. SERVPRO Team Harvey of Aberdeen/Holmdel wants to make it as easy and convenient as possible for community members to donate by providing a safe and accessible drop off spot,” said Lance Harvey, owner/president.
The drop-off box will be provided by the Red Bank Toys for Tots Program, which services Monmouth County, part of Middlesex County, and northern Ocean County, the company says.
The mission of the U.S. Marine Corps Reserve Toys for Tots Program is to collect new, unwrapped toys during the holiday season, and to distribute those toys as gifts to needy children.
Community members can participate in the program by dropping off the toys in collection boxes positioned in local businesses.
Once coordinators pick up donations from the drop box location in mid-December, the toys will then be organized and distributed to children in need in time for the holidays.
Though the program’s focus is on helping children, it also serves communities by bringing people together in the spirit of a common goal, said Harvey.
“Toys for Tots brings communities together in support of a common cause, which speaks to the true spirit of the holiday season. Because the heart of SERVPRO’s mission is to serve the community, we look forward to our involvement with Toys for Tots this year and for many years to come,” said Harvey.
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