If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Sands Point, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Sands Point, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Sands Point, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
A 'Stranger Things' actress is among the stars of the Upcoming Paper Mill Playhouse production of "The Sound of Music" in Millburn.|Updated Tue, Nov 29, 2022 at 5:50 pm ETMILLBURN, NJ — Paper Mill Playhouse will kick off its production of "The Sound of Music" in December with a number of adult and child stars, including Jacey Sink, 12, who's appeared on TV's "Stranger Things" as young Max Mayfiel...
|Updated Tue, Nov 29, 2022 at 5:50 pm ET
MILLBURN, NJ — Paper Mill Playhouse will kick off its production of "The Sound of Music" in December with a number of adult and child stars, including Jacey Sink, 12, who's appeared on TV's "Stranger Things" as young Max Mayfield. Jacey, a Summit resident, is the younger sister of Sadie Sink, who portrays older Max on the hit Netflix show.
"The Sound of Music" follows the journey of a would-be nun who's dispatched to care for the children of a widowed Naval captain. She teaches the kids to sing and falls in love with their gruff lonely goatherd of a dad, all while the Nazis prepare to annex Austria.
Their moral quandary: Do they unwisely compromise, or head for the hills?
The stage show premiered on Broadway in 1959, starring Mary Martin and Theodore Bikel. It won five Tony awards. The classic movie musical premiered in 1965, starring Julie Andrews and Christopher Plummer, and won five Academy Awards.
Like many Rogers & Hammerstein musicals, the show has a bright and dark side. The stage show is a bit darker than the film, with its moral reckoning slightly more overt amid the jaunty music.
The renowned Paper Mill Playhouse will put its own imprimatur on the classic starting Dec. 1. Shows run from this Friday through Jan. 1, 2023. Official opening night is this Sunday.
The production will feature several child stars from New Jersey.
Local Child Stars
The von Trapp children will be played by Coleman Simmons (14, from West Orange) as Friedrich, the aformentioned Jacey Sink (12, from Summit) as Louisa, Cody Braverman (10, from Short Hills) as Kurt, Tara Rajan (9, from Sands Point, NY) as Brigitta, Austin Elle Fisher (9, from Tinton Falls) as Marta, Charlotte Sydney Harrington (age 7, from Shelton, CT) as Gretl, and standbys Charlotte Ewing (age 11, from Chatham) and Ethan Joseph (age 12, from Somerset).
The adult stars include Ashley Blanchet (Paper Mill’s Rodgers + Hammerstein’s Cinderella, Broadway’s Waitress) as Maria, Graham Rowat (Broadway’s Dear Evan Hansen, Sunset Boulevard) as Captain Georg von Trapp, Cáitlín Burke (The Sound of Music national tour) as Mother Abbess, Emily Borromeo (Broadway’s School of Rock, The Prom first national tour) as Elsa Schraeder, Gavin Lee (Paper Mill’s Beauty and the Beast, Broadway’s SpongeBob SquarePants) as that lovable gadabout, Max Detweiler.
Paper Mill Playhouse offers award-winning access programs and services, and will offer accommodations and showings for people with disabilities on certain dates. Find out more here.
The Playhouse says, "Celebrate the holidays with the heart-soaring melodies of The Sound of Music, including such beloved gems as 'My Favorite Things,' 'Edelweiss,' and 'Climb Ev'ry Mountain.' Directed by Paper Mill Producing Artistic Director Mark S. Hoebee, Rodgers and Hammerstein’s final musical conjures an Austria replete with rolling hills, singing nuns, and a tender love story set in the shadow of World War II. Kenny Ingram (Paper Mill’s Songs for a New World and A Jolly Holiday) returns to choreograph."
Find out more and get tickets here.
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UPDATE: You guys are edumacating me left and right!Thanks to everyone who wrote in....now let's learn.Shout out to Bryan K."I grew up on the shore my whole life. I’m pretty sure it’s the sediment of all the gords/jetty’s rock. It’s very heavy and dense where as the lighter color sand is made of quartz and other minerals that are less dense. As a result, the lighter color sand gets blown as the black sand sinks therefore creating what you are seei...
UPDATE: You guys are edumacating me left and right!
Thanks to everyone who wrote in....now let's learn.
Shout out to Bryan K.
"I grew up on the shore my whole life. I’m pretty sure it’s the sediment of all the gords/jetty’s rock. It’s very heavy and dense where as the lighter color sand is made of quartz and other minerals that are less dense. As a result, the lighter color sand gets blown as the black sand sinks therefore creating what you are seeing in the sand ripples.
As to why your dog is smelling them, that is just their basic canine instinct to smell from the base up -- no matter how tall 6 feet or 6 centimeters! Enjoy those beachy views!"
P.S. Bryan also revealed that he is a manager over at Stella Marina Restaurant & Bar in Asbury Park so show this local business some love when you can!
Thanks to Angel G:
"The dark ripples in the sand are from the under current & tides. It’s pretty awesome how the under current can drag and reform the underwater sand beds and mud. Glad you're taking time to enjoy a few of god's gifts because more people need to. Stay blessed!"
Mother Nature is a very fascinating artist at times.
With COVID-19 Fatigue being at an all-time high, I try to make a point to take a walk on the beach with my dog, Carolina, at least once a day for fresh air.
But walking on the beach during the off season is very different compared to the Summer months. From May to September, our beaches' sand is refreshed everywhere and redistributed so the beach is even and flat.
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But this morning, I took a walk and found something very interesting that may be hard to see so I took multiple photos
Let's take a look:
So I know the pattern of the sand is probably from the wind and even the waves because yes, there are times that the tide has come up that high.
But do you see the black in-between the grooves? This is not the first time I have seen it and I am not sure if this is a bad thing or a good thing.
Because another thing to note that whenever I see the black in these grooves, Carolina is OBSESSED with taking her time to smell the area. Like what in the.....??
Can someone educate me!?
If you know....email me at Nicole.Murray@townsquaremedia.com and I can put together another article to educate the public because we do live at the weekend after all.
Might as well teach me now because before you know it, we'll be back out on our beaches soon! #VodkaBeachParty
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POINT PLEASANT BEACH - Shoaling in Manasquan Inlet has created a large sand bar on the Point Pleasant Beach side of the inlet that looked more like a beach during Thursday afternoon's low tide.The sand has been building up for most of the summer, most likely a result of steady south winds pushing the sand in, according to both fishing boat captains and the U.S. Army Corps of Engineers. The corps has twice this summer dredged the federal navigation channel in the inlet, which connects the Manasquan River to the Atlantic ...
POINT PLEASANT BEACH - Shoaling in Manasquan Inlet has created a large sand bar on the Point Pleasant Beach side of the inlet that looked more like a beach during Thursday afternoon's low tide.
The sand has been building up for most of the summer, most likely a result of steady south winds pushing the sand in, according to both fishing boat captains and the U.S. Army Corps of Engineers. The corps has twice this summer dredged the federal navigation channel in the inlet, which connects the Manasquan River to the Atlantic Ocean.
"Undoubtedly the strong southerly wave energy we have been experiencing over the past month has accelerated the sand from the Point Pleasant (area), washing over, around and through the jetties," said Keith Watson, project manager for the U.S. Army Corps of Engineers, Philadelphia District.
Capt. William Egerter Jr., who operates the party boat Dauntless and uses the inlet daily on his way to the Atlantic Ocean fishing grounds, said it hasn't been a navigational hazard so far. However, he said he is leery of coming into the inlet with a heavy sea.
People have also been climbing down from the inlet's T-shaped rocks to stand on the sand bar. U.S. Army Corps of Engineers' spokesman Stephen Rochette said people should not do this.
"We’ve seen photos of folks fishing. It’s important to note the jetties and shoals could be hazardous and should not be accessed for any recreation," Rochette said.
Rochette said shoaling has occurred historically in the inlet, though many residents said they've never seen it like this before. The corps did complete a beach fill project from Point Pleasant Beach to Berkeley however, Watson said the shoaling is more of a natural transport phenomenon.
'Why do we need this?'Fishermen fear Hudson Canyon sanctuary will mean more restrictions
The corps doesn't have plans to do more dredging at the moment but it is keeping an eye on the situation.
"We’ll be monitoring the accessibility of the navigation channel and will continue to coordinate with the U.S. Coast Guard," Rochette said.
When Jersey Shore native Dan Radel is not reporting the news, you can find him in a college classroom where he is a history professor. Reach him @danielradelapp; 732-643-4072; email@example.com.
WARETOWN - Ocean Township announced recently the opportunity for residents to purchase a park bench in the Township. The cost for a Memorial Bench is $900.00 per bench and includes the plaque. Memorial Benches are a perfect way to honor a special person, place, or thing. The intention of the Township of Ocean's Adopt A Bench Program is to offer citizens a way to remember loved ones and/or honor individuals or groups in a visible, lasting way that also provides visitors and citizens with the comfort and convenience of bench...
WARETOWN - Ocean Township announced recently the opportunity for residents to purchase a park bench in the Township. The cost for a Memorial Bench is $900.00 per bench and includes the plaque.
Memorial Benches are a perfect way to honor a special person, place, or thing. The intention of the Township of Ocean's Adopt A Bench Program is to offer citizens a way to remember loved ones and/or honor individuals or groups in a visible, lasting way that also provides visitors and citizens with the comfort and convenience of benches in our park areas. These benches will allow your loved one's memory to live on in an act of service to our Township parks. Your contribution will be a great enhancement to many people's quality of life
A Bench can be placed at any park
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The donation per bench is $900.00 (subject to annual review). The price includes the cost of the bench, shipping, installation, and engraving of a 4" x 6" Vinyl Plaque up to 4 lines and up to 28 Characters/Spaces per line. You have a choice of Regular or Italic Lettering.
**Optional: Image of your beloved pet for benches placed at Dog Park only. Add $40.00 You will be contacted to send a JPG or PNG Image to us.
Park benches will be ordered upon receipt of your donation. Donors will be notified of the date of installation.
The Township of Ocean has the sole responsibility for the care and maintenance of the park bench once installed.
The Township respectfully requests that no flowers, wreaths, pictures, etc. be placed at the site. Maintenance and repairs will be performed by the Township as needed.
Check made payable to:
Township of Ocean 50 Railroad Ave.
Waretown, NJ 08758
For further information, residents are encouraged to contact the Clerk's Office.
firstname.lastname@example.org - 609-693-3302 ext. 238