It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.
Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.
At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in South Plainfield, NJ - a modern take on an ancient treatment that has been used for thousands of years.
If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in South Plainfield, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in South Plainfield, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in South Plainfield, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.
Rabbits are year-round and frequent visitors to gardens and landscapes. As children, we read about and adored these furry critters. This love of rabbits often faded as we grew older and experienced damage to our gardens and landscapes. Employing various management strategies allows us to co-exist with these cute yet voracious members of our community.Rabbits eat a wide range of plants including flowers, vegetables, and weeds throughout the spring and summer. As these plants fade in fall, they begin dining on trees and shrubs. You may ...
Rabbits are year-round and frequent visitors to gardens and landscapes. As children, we read about and adored these furry critters. This love of rabbits often faded as we grew older and experienced damage to our gardens and landscapes. Employing various management strategies allows us to co-exist with these cute yet voracious members of our community.
Rabbits eat a wide range of plants including flowers, vegetables, and weeds throughout the spring and summer. As these plants fade in fall, they begin dining on trees and shrubs. You may find bark gnawed, evergreen needles nibbled, and branches, stems and buds clipped off the plants.
Their sharp teeth make a clean cut much like a bypass pruner at a 45-degree angle. Rabbit damage usually occurs within three feet of the ground where they can easily reach and dine on the plants. Look for tracks and droppings, often called pellets, if additional clues are needed. The pellets are little, round, hard, and usually yellowy brown to green.
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Our landscapes provide the perfect habitat for rabbits. They tend to concentrate in open grassy areas that have patches of desirable cover like brush piles, shrubs, and gardens that provide an escape from predators.
These short-lived mammals tend to be very productive, giving birth to two to six litters of four or more babies in a season. Diseases, weather, predators, hunters, and cars help limit the number of surviving offspring.
Start by removing hiding places like brush piles, weed patches, and stone piles that provide places for rabbits to live and hide. Work with your neighbors who may not realize they are housing rabbits feeding in both of your yards. Leave a few weeds and perhaps some clover in the lawn as an alternate food source for them.
You will find lists of rabbit-resistant plants, but as gardeners know they will eat just about any plants when populations are high and food is scarce. Protecting key gardens and plants will help reduce the risk of damage and increase your enjoyment.
Fencing is an effective management strategy but may not be practical or aesthetically pleasing. When employing fencing, be sure it is high enough to keep rabbits out and the openings are 1 inch or less. A 3-foot-tall fence with an outward baffle at the top or one 4-foot tall is more effective. Secure the fence tight to the ground or bury the bottom few inches to prevent rabbits from crawling under. Check the gate, adding flaps and sweeps as needed to prevent rabbits from gaining access to the garden.
Use 4-foot-tall cylinders of hardware cloth around young trees and shrubs to prevent damage. Place the cylinder several inches away from the trunk and bury the bottom few inches in the soil to prevent rabbit and vole damage.
Repellents are a less obtrusive option and more practical for many gardeners. Select a product labeled for rabbit control and preferably an organic option like Plantskydd (plantskydd.com). This odor-based repellent is rain and snow resistant so you will need to reapply less often. Whenever possible, apply repellents before the rabbits begin feeding and follow the label directions for the best results.
Evaluate and adapt your landscape design as needed and continually monitor for damage. Employ various strategies to help reduce rabbit damage while boosting your enjoyment and garden’s productivity.
Melinda Myers has written over 20 gardening books, including Midwest Gardener’s Handbook, 2nd Edition and Small Space Gardening. She hosts The Great Courses “How to Grow Anything” instant video and DVD series and the nationally syndicated Melinda’s Garden Moment radio program. Myers is a columnist and contributing editor for Birds & Blooms magazine and was commissioned by Tree World Plant Care for her expertise in writing this article. Her website is www.MelindaMyers.com.
South Plainfield, NJCongratulations to SPHS freshman Molly Van Wyk and junior Cameron Van Wyk on their identical achievement and shared experience of auditioning for acceptance into NJ’s ALL STATE ensembles and being selected for not one but TWO of those ensembles … and as siblings!Sign Up for FREE South Plainfield NewsletterGet local news you can trust in your inbox.They auditioned on Saturday, January 18th among every other musician that was accepted into their Region’s Ensemb...
South Plainfield, NJ
Congratulations to SPHS freshman Molly Van Wyk and junior Cameron Van Wyk on their identical achievement and shared experience of auditioning for acceptance into NJ’s ALL STATE ensembles and being selected for not one but TWO of those ensembles … and as siblings!
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They auditioned on Saturday, January 18th among every other musician that was accepted into their Region’s Ensembles, which serves as the prerequisite for All-State audition eligibility. This brother / sister team earned high placement on their respective instruments – Molly on horn and Cameron earning the principal chair on trombone – in the All-State Symphony Orchestra AND Symphonic Band.
Statewide level ensemble experiences such as these are intended for high school musicians to have access to more challenging, rigorous, mature music opportunities, and audition among students that fit this description as well, from across the entire state of New Jersey.
It is an exceptional challenge to audition and quite an honor and achievement to be accepted into these prestigious performing groups.
Molly and Cameron performed with the All-State Symphonic Band twice; the first performance acted as a culminating event for the Annual NJMEA Convention, attended by New Jersey’s music educators from across the state, on Saturday, February 22nd. Their second performance was at NJPAC in Newark on Sunday, February 23rd.
The All-State Symphony Orchestra will perform later in November at the Annual NJEA Teachers’ Convention.
Please join us in congratulating them as they represented our SPHS Music Department, our town and school communities with pride! Bravo!
Both the New Jersey All-State Symphony Orchestra and All-State Symphonic Band are sponsored by NJMEA – New Jersey Music Educators’ Association.
Learn more about them by visiting their website: NJMEA
Please visit us on our newly designed website for more information on us here at home, including calendars, fundraising info, and our SPHS Music store : https://sphsmusicboosters.org
We are also on social media
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Or email us at : info@sphsmusicboosters.com
Click here for important updates to our privacy policy.BASEBALLMyCentralJersey.comSOUTH PLAINFIELD – Sluggers want to mash homers, right?That’s just a natural inclination for power hitters. But JP Zayle discovered muscling up for...
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SOUTH PLAINFIELD – Sluggers want to mash homers, right?
That’s just a natural inclination for power hitters. But JP Zayle discovered muscling up for highlight-film shots doesn’t quite work.
“No, believe it or not,” the St. Joseph senior said. “You got to be as smooth as you can. Last year there were a couple times I tried to hit a home run and they don’t come. You need to let them come to you.”
Friday, the 6-foot, 225-pounder belted his second home run of the season in St. Joseph’s 14-7 win over South Plainfield in the Greater Middlesex Conference Red Division game. His approach has been mirroring the rest of the Falcons’ mindset.
“A big word for our team this year has been loose,” he said. “Loose, not lazy. So, staying loose, playing with energy, playing with fire.”
That passion was on display as St. Joseph cranked out a 13-1 lead heading into the bottom of the fifth against South Plainfield, No. 2 in the Home News Tribune preseason GMC Top 10. The Tigers (2-1), fresh off a sweep of Edison, rallied as Dan Kapsch went 2-for-3 with four RBIs and a walk and Dom Massaro (2-for-3) doubled, walked and had an RBI.
Right fielder Kevin Penny threw out a runner trying to score on a sac fly with a perfect toss to catcher Steve Studlack as South Plainfield got out of a bases loaded, no-out jam.
No. 10 St. Joseph (1-2), though, held on for Dennis McCaffery’s first win as the Falcons skipper. McCaffery retired at the end of last year after coaching Cranford to 511 wins in 25 seasons. He’s a member of the New Jersey Scholastic Coaches Association Hall of Fame and the Union County Baseball Association Hall of Fame.
He returned to the dugout after Mike Murray Jr. stepped down after nine seasons at St. Joseph. Friday, he was thrilled the team got the win with the hope it’s the first of many for the Metuchen school.
“I’m happy for the kids,” McCaffery said. "It’s never about me. It starts on the mound. Richie Zangara threw a good game. He was able to throw strikes and command both sides of the plate and he did a very good job.”
The senior righthander allowed four runs in 5 2/3 innings and Luke Palermo finished up on the mound. The pitchers just had to keep the Falcons in the game and the offense did the rest.
St. Joseph had 11 runs and 10 hits in the opening two-game series against Woodbridge. That hot hitting continued Friday with 18 hits. The No. 3 hitter Zayle crushed a 1-2 pitch over the 378-foot sign in left center field for a three-run blast and a 3-1 Falcons lead in the second. He also had a blast on opening day after having no dingers in 2024.
Friday, Zayle had plenty of company. Leadoff hitter Bobby Christensen went 3-for-5 with two RBIs and No. 9 hitter Zach Penley was 2-for-4 with an RBI. In between, the hits kept on coming.
From the No. 2 spot, Joseph Barca doubled twice with two RBIs followed by clean-up hitter Palermo (2-for-5, double, 2 RBIs), Matthew Ferber (3-for-5, 3 RBIs, solo home run to left field) and Logan Ring (3-for-5), while Owen Krulikowski and Luke Baranauskas had a hit apiece.
“It honestly feels like we have a three or four hitter every spot,” Zayle said. “We’ve seen it in practice. We’ve seen it in every game, every kid can hit, which is awesome.”
St. Joseph had a rare down spring last year with many varsity newcomers in its typical brutal slate. Now, that seasoning should pay off.
“So now, you see everybody kind of playing more loose,” Zayle said. “We have a lot of returning guys. Every single guy with the exception of maybe three or four guys were on the team last year, so nobody’s stressing. Nobody’s nervous. Everybody’s been here before. … Experience is a big factor, especially in high school sports and especially in high school baseball and I keep going back to the word loose – everybody’s playing loose.”
Zayle certainly is not stressing and noted the team has no egos. Case in point: Zayle saw time last season at first and third base He seamlessly moved over to second base this season to help fill a void.
Another example: Zayle bunted in his last at-bat. Whatever it takes, he’ll do it. And if it means hitting a home run, so be it.
“Last year tried to muscle a lot of things, tried to do too much,” Zayle said. “This year just let the bat and hands work and good things happen. … Coach McCaffery runs an awesome offense. It works. It’s a system. Nobody on this team is chasing stats. We’re chasing wins.”
SOUTH PLAINFIELD, NJ - The borough's planning board will meet for its regularly scheduled meeting on Tuesday, March 11 at 7 p.m. in the courtroom of the South Plainfield Municipal Building. On the agenda for the upcoming meeting are three cases. The first case deals with an applicant making preliminary and final site approval for modifications to an existing parking lot. In the second case, the applicant is asking for approval for a minor subdivision on a property in order to create two lots.The final case in the public hearing sectio...
SOUTH PLAINFIELD, NJ - The borough's planning board will meet for its regularly scheduled meeting on Tuesday, March 11 at 7 p.m. in the courtroom of the South Plainfield Municipal Building. On the agenda for the upcoming meeting are three cases. The first case deals with an applicant making preliminary and final site approval for modifications to an existing parking lot. In the second case, the applicant is asking for approval for a minor subdivision on a property in order to create two lots.
The final case in the public hearing section involves an applicant seeking preliminary and final site approval to allow the development of a four-story multifamily residential community containing 95 units. The complete agenda for the March 11 Planning Board meeting can be found on the South Plainfield Borough website.
Following the public hearing portion of the meeting, Bob Ackerman will deliver a report for the Street Naming Committee and Rich Houghton and Bryan Bythell will give the Environmental Committee's report. South Plainfield Councilman Peter Smith will then present the Council Report followed by Mayor Updates from South Plainfield Mayor Matthew Anesh.
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South Plainfield's Planning Board meets on the second and fourth Tuesday of each month. Meetings are in-person and open to the public. The South Plainfield Borough Hall is located at 2480 Plainfield Avenue.
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