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Acupuncture in South Plainfield, NJ

Acupuncture South Plainfield, NJ

It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.

Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.

At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in South Plainfield, NJ - a modern take on an ancient treatment that has been used for thousands of years.

Acupuncturists South Plainfield, NJ

If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:

  • Digestion
  • Hormones
  • Breathing
  • Muscles
  • Nerves & Brain
  • Sex & Libido
  • Body Circulation
  • Organs & Heart

In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.

Covering the Basics of Acupuncture in South Plainfield, NJ

Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.

These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.

In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.

Acupuncture Near Me South Plainfield, NJ

Is Acupuncture in South Plainfield, NJ Actually Legit?

One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.

Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:

  • Neck Pain
  • Back Pain
  • Post-Stroke Aphasia
  • Muscle Pain
  • Lactation Issues
  • Lower Back Pain
  • Asthma
  • Allergies
  • Vascular Dementia
  • More

Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.

What Happens During an Acupuncture Session at New Jersey Sports Spine & Wellness?

When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.

Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.

Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.

Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.

How Many Treatments Until Acupuncture Works?

This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.

During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.

Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.

What Conditions Are Treated with Acupuncture in South Plainfield, NJ?

There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.

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Relief from Chronic Pain

Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.

That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.

When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.

Fertility Acupuncture South Plainfield, NJ
Best Acupuncture South Plainfield, NJ

Migraine Headache Relief

If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in South Plainfield, NJ may be a viable solution if you have to endure migraines often.

A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.

The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.

Improved Sleep

For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.

A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.

Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.

Acupuncture Clinic South Plainfield, NJ
Facial Acupuncture South Plainfield, NJ

Better Recovery from Surgery

While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.

According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.

Acupuncture Treatment South Plainfield, NJ

The Surprising Benefits of Supplementing Physical Therapy with Acupuncture

Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.

The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.

There are many benefits of combining physical therapy with acupuncture in South Plainfield, NJ, including the following:

  • Increased Range of Motion
  • More Effective Long-Term Pain Relief
  • Enhanced Tissue Repair & Healing
  • Better Response to Physical Therapy Due to Pain Reduction
  • Less of a Need for Pain Medications
  • Boosted Mood & Energy
  • Better Quality of Life Overall

You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.

Acupuncture Therapy South Plainfield, NJ

Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.

It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:

  • Professional Athletes
  • Football Players
  • Soccer Players
  • Baseball Players
  • Construction Workers
  • Landscapers
  • Accountants and People Working Office Jobs
  • Public Officials
  • Police Officers
  • More
Contact Us phone-number732-526-2497

Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness

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At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.

Chiropractic care and acupuncture in South Plainfield, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.

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Medical Acupuncture South Plainfield, NJ

What are the Benefits of Using Acupuncture with Chiropractic Care?

Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.

Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.

Cosmetic Acupuncture South Plainfield, NJ
Cosmetic Acupuncture South Plainfield, NJ

What Conditions Can Be Treated with Acupuncture and Chiropractic Care?

When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:

  • Sports Injuries
  • Headaches
  • Sciatica
  • Lower Back Pain
  • Neck Pain
  • Insomnia
  • Chronic Conditions Like Diabetes
  • More

Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.

What Client Say About Us

Backpain for Jennifer Ash

★★★★★
Google
I highly recommend NJ Sports Spine And Wellness in Morganville, New Jersey. From the very start I have had an absolutely wonderful experience. Not only is the staff incredible, the facility is new and cleanly. I’d like to tell you about my experience. I had hurt my shoulder lifting. It was an overuse injury. I went to NJ Sports Spine and wellness in tears. I was in so much pain I could not bear it. They brought me in a private room with the head Chiropractor Tony Ambrogio and Elisa, an amazing OT. I told them what was going on, they immediately started treating and working on me. Tony carefully adjusted me and Elisa performed OT with deep tissue massage in the area. They also used a laser that penetrates deeply into the muscle to accelerate healing. I was required to attend physical therapy three times a week for four+ weeks. I will admit, hearing that was not ideal. However, as I continue going, feeling a difference in my pain, and gradually healing, I started to really enjoy it. Not only have they worked on my posture, they have strengthen the muscles around the affected area to relieve the strain and pain. The first week attending, I performed a strength test, about a month and a half later, I repeated the test and have increased my strength in all areas of my upper back and neck area. It has been about two months since I started going, and I can say I am currently pain-free. With the adjustments, the occupational therapy, and the physical therapy, I can say I am healed. Going forward, I am going to continue the exercises and stretches they have shown me to make sure that this never happens again. I have also been able to include certain exercises in my personal workouts that I previously needed to avoid that would have aggravated my neck and upper back. Overall, my experience has been wonderful. Like I said, the staff is absolutely wonderful! Everyone is so nice, caring, and I can see them all go above and beyond for every patient. Even when I was sick with the flu, I received a phone call from my chiropractor Tony and my OT Elisa to check in on me. I can’t think of any other business that cares as much about their patients as NJSSW. Both Tony and Elisa are so easy to talk to, they always make me feel comfortable and well taken care of. On a side note, I have had to bring my three-year-old toddler with me on a few occasions. They were very accommodating, they offered and provided a private room. Elisa even played with my son in between her clients in order for me to perform my exercises without a distraction. The team there goes above and beyond. Even staff that I have not personally worked with greet me by name and assist as needed. The front desk staff is always friendly and very accommodating with booking appointments and rescheduling if need be.
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Chiropractor for Olivia Notaro

★★★★★
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Everyone here is so sweet, empathetic, and caring no matter what you are going through. Such a great crew!
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Functional Medicine for Kara Frees-Spoganetz

★★★★★
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I’ve had an amazing experience at NJ Sports Spine & Wellness! I spent a lot of time researching the perfect place for PT after knee surgery, and I'm glad I came here. The staff is friendly and supportive. Katelynn is a fantastic OT who doesn't rush her patients and has worked wonders on my knee since surgery. Liam is incredibly knowledgeable about ACL surgery recovery and tailors the sessions to my needs. Everyone here pushes me to improve and always makes sure I’m comfortable every step of the way. Everyone is awesome, but I'm glad I get to work with Tori, Alyssa, Agnes, Kat, and Tavis often. I highly recommend NJSS&W for anyone looking for personalized, thoughtful care!
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Massage Therapy for Maria Simon Marin

★★★★★
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Amazing facility! Just started bringing my son and the staff is so friendly and deft connect with their clients. Mike is great! Deft recommended it.
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Occupational Therapy for Joe Tomazic

★★★★★
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I can't thank the staff enough at NJ Spine and Wellness for physical therapy prior to my surgery on my bicep. It is obvious that the attention they gave my injury has immensely helped the post surgery rehabilitation. The Marlboro location is always fully staffed and there is no downtime in-between treatment.
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Spine Specialist for Harry Denney

★★★★★
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NJ sports spine and wellness is amazing. Any time I come in sore or having some type of pain, I can always trust that the incredible staff will work with me and get me feeling like a brand new person after. Definitely recommend if you are interested in getting treated and feeling like a brand new person again!!
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Spinal Decompression for joanna carrero

★★★★★
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Great customer service, attention to detail, and vibes. They really listened to all my issues and came up with a battle plan. Always a challange but a joy to come in and work.
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Acupuncture for Alyssa Leonhardt

★★★★★
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I have been going here for about 3 years now and the entire staff has been wonderful! I highly recommend Dr.Meg if you need a chiropractor, she goes above and beyond to help her patients!!!
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Neck pain for Ryan Naclerio

★★★★★
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Best experience I have ever had in a while. The employees are amazing and push you to better yourself. Dr. Rachel Buriani is absolutely amazing. I recommend NJ Sports Spine & Wellness.
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Chiropractic Service for Chris Manion

★★★★★
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Nj Sports Spine is a great place for therapy and recovery. Very hands on and the therapists are very knowledgeable
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Backpain for Shyam Patel

★★★★★
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NJSSW does a wonderful job. It’s a great environment. Great practitioners, front desk staff, very nice facility. They care about you, listen to your concerns, treat you empathetically. Staff are knowledgeable and help to push you to the best outcome.
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Chiropractor for Corrie Kociscin

★★★★★
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How can you not love them all? From Matt, Agnes, Mayra, Chibi, Katelynn and all the other wonderful caring people that work on us there. I keep coming back whenever I hurt myself because they care and help me feel amazing again. Thank you all for taking such great care of me!!
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Functional Medicine for Anthony Navarria

★★★★★
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Excellent place , staff is great ! Elissa is best OT I ever had . Push to the limits and gets creative with my MS
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Massage Therapy for THERESA BERRIOS

★★★★★
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Outstanding Matawan staff! Katelyn B and Alyssa are fantastic OTs that have helped me gain my strength back in my wrist. All of the PTs are great as well: Will and Chibby are helpful and have helped my lower back pain. Dr.Brandon is an excellent chiropractor who has helped me recover from a fall. I highly recommend to all. The techs and staff who help you with your exercises are kind and encouraging.
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Occupational Therapy for Joe M

★★★★★
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Let's start at the beginning. The parking lot always has spots available, even on the busiest days at the busiest times. The pavement is smooth and the parking spots are clearly marked... As you enter the Matawan location, you are greeted with a finely manicured carpet displaying the facility's logo. To the right are a set of glistening glass double doors that welcome you into the immaculate waiting room. Once inside, you could be lucky enough to encounter Ang, Amanda, or one of the many other ladies that inhabit the area behind the front desk. They will always welcome you with a smile, eagerly print out your receipt, or discuss the song verses that adorn their arms in case they ever forget the words. If you have to wait a few minutes for your treatment, you can treat yourself to reading the biography of many of the employees on the complimentary television screen. Once into the treatment area, you will be instantly whisked away to the exercise area where a host of professionals will guide you through your journey of rehabilitation. No matter who you get, you will be in good hands. Hopefully you’ll be lucky enough to have Liam working the music. His playlist is second to none. Personally, my Occupational Therapists are Katelynn Bissett and Alyssa Bark. Two of the best in my opinion. I can't leave out Lindsey who I see once a week and has been terrific. 3 bulging discs and severe shoulder pain are things of the past thanks to these ladies. Okay, that's all I've got. I'd recommend to family and friends. The End.
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Spine Specialist for Mandeep Kaur

★★★★★
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I can not say enough how NJ spine and wellness are good with their services and taking care of patients in pain no matter if it’s you neck, shoulder, knee or any part of ur body. I came in with right shoulder/arm pain. The pain level was 10 and I couldn’t take it anymore. Dr. Timothy YU - he is Genius PT who worked on me and treated my right shoulder with his magical hands. Just only couple sessions with him I started to feel pain was fading away and I was healing. He is so knowledgeable, works with correct mode and right action. Listen guys genuinely if u are in pain NJ spine and wellness it is and I would strongly recommend Dr. Timothy Yu. They take care of u like family. ????
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Spinal Decompression for Gary Frank

★★★★★
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This place is awesome I have been going there since May and I feel %100 better they have all the help you need in one place the staff is awesome ???? Julianna is awesome she has been working with me and she does a wonderful job I would recommend them to everyone they are very concerned about getting you better not just saying ok that all we can do for you love it thank you everyone
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Acupuncture for Karen Accurso

★★★★★
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My experience at NJ Spine and Wellness has been a very positive experience. The staff is a truly dedicated and talented group who take pride in helping their patients feel better faster! Thank you for all your efforts ! ????
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Neck pain for Tawana Washington

★★★★★
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I was searching for a new doctor for my back problems. I had been receiving epidural injections but wasn't satisfied with my previous provider. One day NJ spine and wellness popped up on my Instagram. I decided to respond, they immediately got back to me and scheduled me to come in within a week. As part of my initial appointment with Dr. Sharon I met with an entire team who reviewed my entire history from head to toe literally. Out of that came a meeting with Avani and the functional medicine department......life changing experience! Avani began taking my health history and listened to what I wanted to obtain health wise and concerns I had with my traditional medical team. That very day she began working on me. My first visit was in April of this year,since then I am down 30 pounds. Weight loss is something I have not been able to do in probably 10 years and had gained weight in the past year(unexplained),I couldn't even get 1 pound off in a year. My traditional medical doctor told me to do a weight loss program...... Avani drew about 8 tubIes of blood which returned about 10 pages of results. From that we found I was allergic to everything under the sun and had all kinds of deficiencies. Just by addressing a few items at a time has led to not only weight loss but more energy,ability to interact with my family more, improved sleep, no headaches just overall feeling better. Functional Medicine has been life changing in so many ways. I started with my back and ended up with a whole new look on life. Thanks the entire team at the Matawan office and a special kudos to Avani and Brianna the functional medicine team.....FUNCTIONAL MEDICINE is the best!!!????????????????????????????????
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Chiropractic Service for John boy

★★★★★
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The staff is awesome ????and Dr Mike is the best dressed In town.
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Backpain for Jack Cascio

★★★★★
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Ive been going to Old bridge Spine and wellness for well over 4 years. My first time there was great and but this place keeps getting better and better. Dr Mike and his team are the best so far! I met Dr Mike here in 2015 when I was recovering from a really bad shoulder injury. He was still new to NJSW and he was incredible. Very informative and hard working then. He made sure his patients got the best treatment possible. No wonder he has a crew of his own. I became friendly with him over the years and anytime I reach out and need advice with an injury hes always there to help and fit me right in to his schedule. He even got me into his whisky club lol. His whole team is Amazing and friendly. Everyone there is there to HELP and they all know you by name. Brandon helped me remarkably. Not only did he help with my pain but he also helped me with my strength as well. He was knowledgeable on getting the most out of my exercise and tweaked my form when needed for max results in my recovery. Tony worked on my back and he was awesome. Adjusted me when needed and kept me loose. He even showed me a few valuable stretches for my back that i still use. He was a gentleman and was also always willing to jump in to lend a hand anywhere he was needed. I recommend this place to anyone. 5 stars in my book! It was great 5 years ago and its even better now! Great job guys????
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Chiropractor for Mema Grumpy pants

★★★★★
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So happy I found an awesome surgeon, an great staff that works with him. So grateful to have found you all. So appreciate each an everyone of you. Thanks for taking such great care of me! ????????
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Functional Medicine for Cynthia Linkenheld

★★★★★
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Dan, Dr. AJ, Dr. Tim, Dr. Matt, Dr. Reggio, and the entire team are amazing. I walked in with hours of calling them when I couldn't stand, sit, and walk a few weeks ago. They had me back on my feet in two days and were able to help me with much more than a back injury. I would highly recommend them to everyone. They are an amazing team and I enjoy my time spent there????!!!
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Massage Therapy for Radovan Stas

★★★★★
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The staff and doctors are very professional and very welcoming. I would highly recommend this place to everyone and want to thank Dr. Antonio and his assistant for getting me back on my feet. They would always have positive attitude and staff is very caring and patient with their work. Keep up the good work????????
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Occupational Therapy for Heather Hicks

★★★★★
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I have been working with Dr Antonio and Kathleen, I have seen such positive progress in my injury, not only are they both very professional and extremely knowledgeable at what they do they are both kind friendly people. Thank you both for helping me get better! As you say “feel better faster†????
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Spine Specialist for Matthew Dube

★★★★★
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My first glimpse as to the quality of this facility was my first day when I saw a double amputee walking on their own with the therapist and a trainer enthusiastically cheering them on while keeping staying close enough to assist if needed. I knew this would be a much better experience than any of my previous encounters with physical therapy. They are much more dynamic with their exercises and work with your body's growing capabilities. Dr. Chris and Del (or Deltoid for long) continue to evolve my program whenever they see improvement in my condition and push me to greater heights. Everyone here that I've met, spoke to, and worked with have been overwhelming nice, supportive, and helpful. Wish them the best of luck ????
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Spinal Decompression for Cristiano Liborio

★★★★★
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These place is awesome! I’ve been dealing with calf pain for the longest and coming here has been a blessing! Thumbs up! ????????
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Acupuncture for DJ Mickey G Entertainment , LLC DJMG Ent

★★★★★
Google
Everyone working at NJSW is amazing! They not only made me feel better faster but they made me feel as though they really understood and I was a human being not just another patient to bring in income. The entire staff made me feel comfortable and knew my name. I myself have had a few various issues that came up and Dr’s Matt, Monica, & Mike treated me. In fact Dr Monica diagnosed something very serious. It’s because of her that I really have my life!!!!! for that I’m so greatful!!!!!!! Dr Matt helped my back immensely and in fact I’m on the matainece program to prevent future problems. He also taught me proper body Macanics. Which are extremely important. Dr Mike along with John have helped stengthen everything though a vigorous strengthening program And Mayra has the gift of great massage techniques. Dr Pete, thank you so much for providing a great place or should I say places to help so many people’s lives. All I can say with tears in my eyes, THANK YOU infinitely!!!!!????????????
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Neck pain for barbara catalano

★★★★★
Google
nothing but good to say about old bridge spine and wellness! monika and alex are amazing, they have made me feel so much better. also, janice helping me with balance, just great. shout out also to doug, phil, mike, brandon, nick and anyone I have missed. you're all WONDERFUL and i thank you ????
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Chiropractic Service for Robin Zahn

★★★★★
Google
I have been treating here for a while now and have been treating since my second total knee replacement, everyone here is amazing! Dr.Antonio has been my doctor since I started here and he has been great, Kathleen his athletic trainer has been awesome also! The front desk staff ( Valerie, Colleen, Amanda, Ashley and Kiara) are always so helpful and kind ! Great facility to treat with ! I love all of the staff !! You are all so great !
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Backpain for Jennifer Conte

★★★★★
Google
I have been coming to the Matawan location for 8 months. I have come for everything! Physcial therapy,Chiropractic, acupuncture, and pain management. Everything I have come here for has been wonderful and has worked so I recommend this location for everything. Even the front desk staff is top notch I promise, you will be amazed at the level of professionalism and knowledge and treatment. You will not be sorry.
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Chiropractor for Mark Kipper

★★★★★
Google
Two different unrelated injuries, and the motto “Get better faster†certainly holds true at OBSW. Attentive and professional staff will get you back on your feet in no time!
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Functional Medicine for Patricia Colombo

★★★★★
Google
Excellent work by all the employees, great staff!!! Love the cleanliness. In just a few weeks I feel a lot of improvement Always leave there feeling good ????
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Massage Therapy for Steve Sinai

★★★★★
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I have been coming to this place for almost 8 month As a result of a car accident, various parts of body were injured , 2 month ago I had a knee surgery & this wonderful group of people were there for me every step of the way , I couldn’t done it without them ???????????? They are the most professional, courteous & friendliest People you can ever meet ...... Thank you for your knowledge & dedication It is really appreciated ????????
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Occupational Therapy for Dawnkosobucki Cell

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Wonderful experience with NJ Spine& Wellness Rte34 in Matawan from first meeting with John Baker to all the administrative staff with guidance from their great leader Colleen to the PT personnel who shared in my treatment execution to fantastic massage therapist with awesome touch to the extraordinary chiropractors especially Dr. Matt who in particularly lately helps to minimize my aches and pains from all those physical projects I undertake not to mention my allergies/sinus issues when they pop up uninvited. Praises to a super group of individuals who truly work as a team for those under their care. Thank you not only for me but also for my son who was treated and my husband who is still being treated. ???????????????????? Dawn Marie Kosobucki
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Spine Specialist for Francine Milan

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I LOVE Dr Melissa. Dr Oha. Natalie. Sara all the staff here. They are so friendly. Help you and encourage you to do the exercises you need. I’m feeling better so much better. The staff here are THE BESt. !!!!????â€â™€ï¸????
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This is my first time at old Bridge spine and wellness and it’s a great experience working with Alex , Doug , Rachel , mike , Mario and Jonathan. The first Day the team has made me feel very welcome.. it has been a great experience and would recommend this facility to anyone. Two thumbs up !!???????? ????????
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Neck pain for William D

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Been to nj spine and wellness center on couple of times for different issuses and must say the staff from front desk is amazing they treat you as if you are family not only has the personal help they provided for me I get great satisfaction watching the progress of seeing the other patients which means they are above the normal. I mainly worked with Dr. Monika with help of Alex, Douglas and Rita. ????
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Chiropractic Service for Esteban Table

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These people really go above and beyond. I came in here about a year ago with several moderate to severely herniated discs and their team of Doctors and physical therapists got my pain from a 10 back down to a very manageable level where I can get back to doing the things I love. Dr Raquel is the most caring health care professional I've ever encountered and actually takes the time to listen and will fix you right up, where as I went to other chiropractors and would just leave in more pain. Every time I come in here I feel like family, and I always leave feeling better physically and in a great mood because everyone on the staff is so friendly. They put the care back in healthcare! ????????
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I love OBSW! I came in for lower back pain and both Dr. Melissa and Dr. Reshma took such great care of me. The whole staff is friendly, helpful, and caring. Thanks to their support and hard work I scored a 20 out of 21 on the FMS and was discharged pain free! ????
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Functional Medicine for Dwayne Josiah

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Dr. Monika; it’s a pleasure working with you. And hell-yes, you are the best. Doug is definitely “The man with the planâ€.... I see greatness in you yrs to come. Keep at it D. Vincent: thanks for the education, young Doc. Dr. Matt and Myra, always on-point????????OLdBridge Spine and Wellness I dub the 9th Dimension of Wellness????.... thanks guys. 6 â­ï¸ â­ï¸s
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Great people and friendly environment, great place for rehabilitation and excellent receptionist.... Don’t forget to bring pizza with anchovies when you make your appointment???? It’s the receptionist favor you’ll get whatever hours you want.... I wouldnt go anywhere but here... keep up the great work and thank you AJ for getting me better
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Occupational Therapy for melissa frances

★★★★★
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My experience was wonderful ☺ Dr.Sam is great ???? i would recommend this place too anyone All the doctor, Staff and everyone of old bridge spine are great people I appreciate them all Thank you Dr.Sam,Colleen ,Bri and Sean
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Latest News in South Plainfield, NJ

Prevent Rabbit Damage in Your Landscape

Rabbits are year-round and frequent visitors to gardens and landscapes. As children, we read about and adored these furry critters. This love of rabbits often faded as we grew older and experienced damage to our gardens and landscapes. Employing various management strategies allows us to co-exist with these cute yet voracious members of our community.Rabbits eat a wide range of plants including flowers, vegetables, and weeds throughout the spring and summer. As these plants fade in fall, they begin dining on trees and shrubs. You may ...

Rabbits are year-round and frequent visitors to gardens and landscapes. As children, we read about and adored these furry critters. This love of rabbits often faded as we grew older and experienced damage to our gardens and landscapes. Employing various management strategies allows us to co-exist with these cute yet voracious members of our community.

Rabbits eat a wide range of plants including flowers, vegetables, and weeds throughout the spring and summer. As these plants fade in fall, they begin dining on trees and shrubs. You may find bark gnawed, evergreen needles nibbled, and branches, stems and buds clipped off the plants.

Their sharp teeth make a clean cut much like a bypass pruner at a 45-degree angle. Rabbit damage usually occurs within three feet of the ground where they can easily reach and dine on the plants. Look for tracks and droppings, often called pellets, if additional clues are needed. The pellets are little, round, hard, and usually yellowy brown to green.

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Our landscapes provide the perfect habitat for rabbits. They tend to concentrate in open grassy areas that have patches of desirable cover like brush piles, shrubs, and gardens that provide an escape from predators.

These short-lived mammals tend to be very productive, giving birth to two to six litters of four or more babies in a season. Diseases, weather, predators, hunters, and cars help limit the number of surviving offspring.

Start by removing hiding places like brush piles, weed patches, and stone piles that provide places for rabbits to live and hide. Work with your neighbors who may not realize they are housing rabbits feeding in both of your yards. Leave a few weeds and perhaps some clover in the lawn as an alternate food source for them.

You will find lists of rabbit-resistant plants, but as gardeners know they will eat just about any plants when populations are high and food is scarce. Protecting key gardens and plants will help reduce the risk of damage and increase your enjoyment.

Fencing is an effective management strategy but may not be practical or aesthetically pleasing. When employing fencing, be sure it is high enough to keep rabbits out and the openings are 1 inch or less. A 3-foot-tall fence with an outward baffle at the top or one 4-foot tall is more effective. Secure the fence tight to the ground or bury the bottom few inches to prevent rabbits from crawling under. Check the gate, adding flaps and sweeps as needed to prevent rabbits from gaining access to the garden.

Use 4-foot-tall cylinders of hardware cloth around young trees and shrubs to prevent damage. Place the cylinder several inches away from the trunk and bury the bottom few inches in the soil to prevent rabbit and vole damage.

Repellents are a less obtrusive option and more practical for many gardeners. Select a product labeled for rabbit control and preferably an organic option like Plantskydd (plantskydd.com). This odor-based repellent is rain and snow resistant so you will need to reapply less often. Whenever possible, apply repellents before the rabbits begin feeding and follow the label directions for the best results.

Evaluate and adapt your landscape design as needed and continually monitor for damage. Employ various strategies to help reduce rabbit damage while boosting your enjoyment and garden’s productivity.

Melinda Myers has written over 20 gardening books, including Midwest Gardener’s Handbook, 2nd Edition and Small Space Gardening. She hosts The Great Courses “How to Grow Anything” instant video and DVD series and the nationally syndicated Melinda’s Garden Moment radio program. Myers is a columnist and contributing editor for Birds & Blooms magazine and was commissioned by Tree World Plant Care for her expertise in writing this article. Her website is www.MelindaMyers.com.

The Sibling Dream Team Do It Again!

South Plainfield, NJCongratulations to SPHS freshman Molly Van Wyk and junior Cameron Van Wyk on their identical achievement and shared experience of auditioning for acceptance into NJ’s ALL STATE ensembles and being selected for not one but TWO of those ensembles … and as siblings!Sign Up for FREE South Plainfield NewsletterGet local news you can trust in your inbox.They auditioned on Saturday, January 18th among every other musician that was accepted into their Region’s Ensemb...

South Plainfield, NJ

Congratulations to SPHS freshman Molly Van Wyk and junior Cameron Van Wyk on their identical achievement and shared experience of auditioning for acceptance into NJ’s ALL STATE ensembles and being selected for not one but TWO of those ensembles … and as siblings!

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They auditioned on Saturday, January 18th among every other musician that was accepted into their Region’s Ensembles, which serves as the prerequisite for All-State audition eligibility. This brother / sister team earned high placement on their respective instruments – Molly on horn and Cameron earning the principal chair on trombone – in the All-State Symphony Orchestra AND Symphonic Band.

Statewide level ensemble experiences such as these are intended for high school musicians to have access to more challenging, rigorous, mature music opportunities, and audition among students that fit this description as well, from across the entire state of New Jersey.

It is an exceptional challenge to audition and quite an honor and achievement to be accepted into these prestigious performing groups.

Molly and Cameron performed with the All-State Symphonic Band twice; the first performance acted as a culminating event for the Annual NJMEA Convention, attended by New Jersey’s music educators from across the state, on Saturday, February 22nd. Their second performance was at NJPAC in Newark on Sunday, February 23rd.

The All-State Symphony Orchestra will perform later in November at the Annual NJEA Teachers’ Convention.

Please join us in congratulating them as they represented our SPHS Music Department, our town and school communities with pride! Bravo!

Both the New Jersey All-State Symphony Orchestra and All-State Symphonic Band are sponsored by NJMEA – New Jersey Music Educators’ Association.

Learn more about them by visiting their website: NJMEA

Please visit us on our newly designed website for more information on us here at home, including calendars, fundraising info, and our SPHS Music store : https://sphsmusicboosters.org

We are also on social media

Instagram SPHS Music Boosters

Facebook SPHS Music Boosters Information Page

Or email us at : info@sphsmusicboosters.com

Baseball: St. Joseph powers up, gets first win fueled by 18 hits

Click here for important updates to our privacy policy.BASEBALLMyCentralJersey.comSOUTH PLAINFIELD – Sluggers want to mash homers, right?That’s just a natural inclination for power hitters. But JP Zayle discovered muscling up for...

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MyCentralJersey.com

SOUTH PLAINFIELD – Sluggers want to mash homers, right?

That’s just a natural inclination for power hitters. But JP Zayle discovered muscling up for highlight-film shots doesn’t quite work.

“No, believe it or not,” the St. Joseph senior said. “You got to be as smooth as you can. Last year there were a couple times I tried to hit a home run and they don’t come. You need to let them come to you.”

Friday, the 6-foot, 225-pounder belted his second home run of the season in St. Joseph’s 14-7 win over South Plainfield in the Greater Middlesex Conference Red Division game. His approach has been mirroring the rest of the Falcons’ mindset.

“A big word for our team this year has been loose,” he said. “Loose, not lazy. So, staying loose, playing with energy, playing with fire.”

That passion was on display as St. Joseph cranked out a 13-1 lead heading into the bottom of the fifth against South Plainfield, No. 2 in the Home News Tribune preseason GMC Top 10. The Tigers (2-1), fresh off a sweep of Edison, rallied as Dan Kapsch went 2-for-3 with four RBIs and a walk and Dom Massaro (2-for-3) doubled, walked and had an RBI.

Right fielder Kevin Penny threw out a runner trying to score on a sac fly with a perfect toss to catcher Steve Studlack as South Plainfield got out of a bases loaded, no-out jam.

No. 10 St. Joseph (1-2), though, held on for Dennis McCaffery’s first win as the Falcons skipper. McCaffery retired at the end of last year after coaching Cranford to 511 wins in 25 seasons. He’s a member of the New Jersey Scholastic Coaches Association Hall of Fame and the Union County Baseball Association Hall of Fame.

He returned to the dugout after Mike Murray Jr. stepped down after nine seasons at St. Joseph. Friday, he was thrilled the team got the win with the hope it’s the first of many for the Metuchen school.

“I’m happy for the kids,” McCaffery said. "It’s never about me. It starts on the mound. Richie Zangara threw a good game. He was able to throw strikes and command both sides of the plate and he did a very good job.”

The senior righthander allowed four runs in 5 2/3 innings and Luke Palermo finished up on the mound. The pitchers just had to keep the Falcons in the game and the offense did the rest.

St. Joseph had 11 runs and 10 hits in the opening two-game series against Woodbridge. That hot hitting continued Friday with 18 hits. The No. 3 hitter Zayle crushed a 1-2 pitch over the 378-foot sign in left center field for a three-run blast and a 3-1 Falcons lead in the second. He also had a blast on opening day after having no dingers in 2024.

Friday, Zayle had plenty of company. Leadoff hitter Bobby Christensen went 3-for-5 with two RBIs and No. 9 hitter Zach Penley was 2-for-4 with an RBI. In between, the hits kept on coming.

From the No. 2 spot, Joseph Barca doubled twice with two RBIs followed by clean-up hitter Palermo (2-for-5, double, 2 RBIs), Matthew Ferber (3-for-5, 3 RBIs, solo home run to left field) and Logan Ring (3-for-5), while Owen Krulikowski and Luke Baranauskas had a hit apiece.

“It honestly feels like we have a three or four hitter every spot,” Zayle said. “We’ve seen it in practice. We’ve seen it in every game, every kid can hit, which is awesome.”

St. Joseph had a rare down spring last year with many varsity newcomers in its typical brutal slate. Now, that seasoning should pay off.

“So now, you see everybody kind of playing more loose,” Zayle said. “We have a lot of returning guys. Every single guy with the exception of maybe three or four guys were on the team last year, so nobody’s stressing. Nobody’s nervous. Everybody’s been here before. … Experience is a big factor, especially in high school sports and especially in high school baseball and I keep going back to the word loose – everybody’s playing loose.”

Zayle certainly is not stressing and noted the team has no egos. Case in point: Zayle saw time last season at first and third base He seamlessly moved over to second base this season to help fill a void.

Another example: Zayle bunted in his last at-bat. Whatever it takes, he’ll do it. And if it means hitting a home run, so be it.

“Last year tried to muscle a lot of things, tried to do too much,” Zayle said. “This year just let the bat and hands work and good things happen. … Coach McCaffery runs an awesome offense. It works. It’s a system. Nobody on this team is chasing stats. We’re chasing wins.”

Upcoming Meeting of the South Plainfield Planning Board

SOUTH PLAINFIELD, NJ - The borough's planning board will meet for its regularly scheduled meeting on Tuesday, March 11 at 7 p.m. in the courtroom of the South Plainfield Municipal Building. On the agenda for the upcoming meeting are three cases. The first case deals with an applicant making preliminary and final site approval for modifications to an existing parking lot. In the second case, the applicant is asking for approval for a minor subdivision on a property in order to create two lots.The final case in the public hearing sectio...

SOUTH PLAINFIELD, NJ - The borough's planning board will meet for its regularly scheduled meeting on Tuesday, March 11 at 7 p.m. in the courtroom of the South Plainfield Municipal Building. On the agenda for the upcoming meeting are three cases. The first case deals with an applicant making preliminary and final site approval for modifications to an existing parking lot. In the second case, the applicant is asking for approval for a minor subdivision on a property in order to create two lots.

The final case in the public hearing section involves an applicant seeking preliminary and final site approval to allow the development of a four-story multifamily residential community containing 95 units. The complete agenda for the March 11 Planning Board meeting can be found on the South Plainfield Borough website.

Following the public hearing portion of the meeting, Bob Ackerman will deliver a report for the Street Naming Committee and Rich Houghton and Bryan Bythell will give the Environmental Committee's report. South Plainfield Councilman Peter Smith will then present the Council Report followed by Mayor Updates from South Plainfield Mayor Matthew Anesh.

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South Plainfield's Planning Board meets on the second and fourth Tuesday of each month. Meetings are in-person and open to the public. The South Plainfield Borough Hall is located at 2480 Plainfield Avenue.

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South Plainfield Basketball

24-25Overall12-9League2-1 (5th)NJ Rank1922024-25 V. BasketballAre you the coach?Claim your team to manage the roster, schedule, scores, stats and more. Explore the benefits.We can help them login and get the team page...

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Sat, 2/22@ The Pingry SchoolL 56-61Sat, 2/22@ RidgeL 44-49Fri, 2/28vs OrangeL 63-69

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