It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.
Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.
At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in South Brunswick, NJ - a modern take on an ancient treatment that has been used for thousands of years.
If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in South Brunswick, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in South Brunswick, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in South Brunswick, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.
The general election in New Jersey is Tuesday, Nov. 7. Check out our voter guide before you cast your ballot.|Updated Mon, Nov 6, 2023 at 9:24 pm ETSOUTH BRUNSWICK, NJ — The general election in New Jersey is Tuesday, Nov. 7. Here is what South Brunswick voters need to know before they hit the polls.This general election, school board seats will be on the ballot. Early in-person voting began Oct. 28.Who is on the ballot?Board Of EducationSouth Brunswick voters...
|Updated Mon, Nov 6, 2023 at 9:24 pm ET
SOUTH BRUNSWICK, NJ — The general election in New Jersey is Tuesday, Nov. 7. Here is what South Brunswick voters need to know before they hit the polls.
This general election, school board seats will be on the ballot. Early in-person voting began Oct. 28.
Who is on the ballot?
Board Of Education
South Brunswick voters will choose from a list of nine candidates when they cast their ballots for the Board of Education this November.
The candidates are:
District 16 Senator
Three candidates are running for Senator in District 16. They are:
District 16 Assembly
Four candidates are seeking two assembly seats in District 16. They are:
For South Brunswick's sample ballot click here.
When And How To Vote
There are three ways to vote this election - early voting, vote by mail and at the polling location. Early Voting: Oct. 28 – Nov. 5.
“As Americans, voting is not only our right, but our responsibility to shape the society we want to live in and to preserve our democracy,” said Middlesex County Clerk Nancy J. Pinkin. “With multiple accessible options, Middlesex County wants every resident to be educated and take advantage of the voting method that suits their needs, as every vote counts.”
Mail-In Ballot: Voters can choose one of the following options to return their Mail-In Ballot:
Eligible voters can also drop off their mail-in ballot at these locations:
Election Day: The general election is on Tuesday, Nov. 7, with polls open from 6 a.m. to 8 p.m.
In-person voting is available to all registered voters in Middlesex County. Voters may vote in person at their assigned polling place on General Election Day, Tuesday, Nov. 7. All polling locations can be found on the County website or on the top left corner of the sample ballot, which will be mailed two weeks before the General Election.
Polling locations will be open from 6 a.m. to 8 p.m. on General Election Day.
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SOUTH BRUNSWICK, NJ – Resident Vivek Kumar is running for a seat on the South Brunswick Board of Education this November. He is running on a slate along with Joyce Mehta and Magesh Kamalakannan.In a Q&A with Patch, Kumar talks about the need for open dialogue with the community and transparency.This year’s election will be held on Tuesday, Nov. 7. Early voting has already begun. Check out our voting guide ...
SOUTH BRUNSWICK, NJ – Resident Vivek Kumar is running for a seat on the South Brunswick Board of Education this November. He is running on a slate along with Joyce Mehta and Magesh Kamalakannan.
In a Q&A with Patch, Kumar talks about the need for open dialogue with the community and transparency.
This year’s election will be held on Tuesday, Nov. 7. Early voting has already begun. Check out our voting guide here.
Name: Vivek Kumar
Age: 46
Town of residence: Monmouth Junction
Position sought: Member Board of Education
Family: Shalini (my wife) works for the largest online retailer. Two kids - 8th and 2nd grader.
Education: B.Tech in Computer Engineering
Occupation: IT Product Owner
Previous or current elected appointed office: None
Campaign website: www.facebook.com/JoyceMageshVivek4BoE
Why are you seeking to run for a seat on the South Brunswick Board of Education
South Brunswick is a great school district for students and parents and has many highly educated and skilled residents. Our school board is representative of the whole community that elects it. The board should be able to have constructive dialogue and incorporate community input, especially on decisions that impact direct services to students or create long-term financial commitments for the district taxpayers. As a member of the board (and parent of 2 kids in school) my goal is to advocate for this open dialogue with all those impacted – students, teachers, parents, and community members.
What according to you is the biggest issue facing the school district right now?
Based on publicly available information, I think the big issues that the school district faces right now are fiscal governance and dialogue with the community. Fiscal governance should include both securing more money and spending wisely what we already have. Having an open dialogue with the community and incorporating inputs from impacted students, teachers, parents, and community members. All involved must work together to solve these issues. I encourage more community members to attend board meetings, apply to be included in public committees, provide input on decisions being made, and volunteer for any other opportunity. I encourage the board to provide more opportunities for open dialogue to the community via public committees, special task forces, etc and be more open in inviting & incorporating community inputs on significant decisions like big projects, and curriculum among others.
SBSD is seeing regular cuts in state aid due to the funding formula. What plans do you have to ensure student services are not cut and there are no job losses for employees?
A better fiscal governance is required considering state aid cuts, with two simultaneous initiatives:
How many budget meetings have you attended and have you put forth any solutions?
As a resident, I attended the board meeting where the budget for school year 2023–24 was approved. I have attended multiple board meetings, advocating for student safety and public dialogue on the issues faced by the community. I also applied for the district budget public committee in September 2022 and was not selected. Again, I applied for the advocacy public committee in October 2023, let us see.
Transportation is a statewide issue. Do you feel transportation issues are being handled well by the district? If not, how do you propose improving it?
I like the way this question is framed - it is not the issue but how the board reacts to the issues that matter to the students, parents, and community. Issues will always be there and that is why we need a public governing body like the board of education in school districts. We can do better with the transportation issues in the district, both in terms of discussing it openly with impacted students and parents and working out solutions and alternatives. A lot of districts in the state have subscription busing – I am confident that we can find a solution that works for everyone if we put ourselves to it.
What other issues do you feel need to be tackled in the district?
In addition to issues of fiscal governance and dialog with the community shared already, we need to focus on a Student First Policy - that is ensuring students’ safety and well-being is our highest priority in every decision made, supporting every child in mental health, academics, sports, and extra-curricular activities. As a commitment to our taxpayers, we need to work on elevating the ranking of our school district comparable to our neighboring towns; as better rankings help drive up property value.
What sets you apart from other candidates?
If elected I will bring the following skills to the board:
So, I have a combination of perspectives, experiences and skills that can help the board make policy decisions that put student excellence first while maintaining transparency and empowering residents.
What else would you like to share about yourself or your campaign?
I would like to share a framework to screen candidates and hopefully, it will help you decide quantitatively. Rank and evaluate your candidates based on the following criteria:
Wishing the best to all the candidates. May the best win!
Have a correction or a news tip? Email sarah.salvadore@patch.com
NEW BRUNSWICK, NJ — For people who don’t want to spend hours or even days cooking and cleaning up from a big turkey dinner, several restaurants in the New Brunswick area are open Thanksgiving Day.As always, Patch encourages you to call any restaurant on this list in advance to double-check hours on Thanksgiving Day, as many vary by location. Here are the local restaurants that plan to be open:National chain options include:Applebee’s...
NEW BRUNSWICK, NJ — For people who don’t want to spend hours or even days cooking and cleaning up from a big turkey dinner, several restaurants in the New Brunswick area are open Thanksgiving Day.
As always, Patch encourages you to call any restaurant on this list in advance to double-check hours on Thanksgiving Day, as many vary by location. Here are the local restaurants that plan to be open:
National chain options include:
Applebee’sBob EvansBoston MarketBravo! Brio Italian GrilleBuca di BeppoBuffalo Wild WingsBurger KingChart HouseCracker BarrelDel Frisco’s GrilleDenny’sDomino’s Eddie V’sFleming’s Prime Steakhouse & Wine BarFogo de Chão Golden CorralHardee’sIHOPKona Grill Maggiano’s Little ItalyMcCormick and Schmick’sMcDonald’s Metro DinerPopeye’sRed LobsterRomano’s Macaroni GrillRuby TuesdayRuth’s Chris Steak HouseSeasons 52 SizzlerSonicSTK SteakhouseSteak ’n ShakeSubwaySullivan’s SteakhouseT.G.I. FridaysWaffle HouseWendy’sWhite Castle
Hours and services may vary by location, so be sure to call ahead.
Candidate Mukesh Bhatt talks about his platform and why he is seeking a seat on the Board of Education this November. SOUTH BRUNSWICK, NJ – A resident of South Brunswick, Mukesh Bhatt is seeking a seat on the Board of Education this November. He wants to focus on fiscal responsibility, capital expenditure prioritization and parental involvement.One of Bhatt’s top priorities is to look into transportation issues by conducting dialogue with the community, transportation experts, and relevant stakeholders.This...
SOUTH BRUNSWICK, NJ – A resident of South Brunswick, Mukesh Bhatt is seeking a seat on the Board of Education this November. He wants to focus on fiscal responsibility, capital expenditure prioritization and parental involvement.
One of Bhatt’s top priorities is to look into transportation issues by conducting dialogue with the community, transportation experts, and relevant stakeholders.
This year’s election will be held on Tuesday, Nov. 7. Early voting has already begun.
Name: Mukesh Bhatt
Age: 45
Town of residence: South Brunswick
Position sought: School Board Member
Family: Mukesh lives in South Brunswick community with his wife and two daughters who have been students in the South Brunswick School district for the last eight years.
Education: MBA
Occupation: Professional Services
Previous or current elected appointed office: No
Campaign website: http://mukeshboe.info/
Why are you seeking to run for a seat on the South Brunswick Board of Education?
I’m running for the South Brunswick School Board with the simple mandate to bring back quality decision-making since this governing body impacts every aspect of our school ecosystem.
What according to you is the biggest issue facing the school district right now?
I’m concerned with the budget cuts that are occurring within the school district. I believe that while fiscal responsibility is necessary, we can do a better job of prioritizing our spending on the essential services that impact thousands of families. We can offset this spending by optimizing our maintenance and capital expenditures. I realize that the budget battle will be challenging and will need to be waged both locally and in Trenton, but this battle can be won. There are always choices to be made, but we should never compromise the quality and richness of our children’s education. We also need to be mindful of the impacts these choices have on the parents.
SBSD is seeing regular cuts in state aid due to the funding formula. What plans do you have to ensure student services are not cut and there are no job losses for employees?
Addressing funding challenges in a school district requires a multifaceted approach.
Remember, the key is to involve all stakeholders – teachers, parents, staff, and community members – in the decision-making process. By fostering a sense of community and shared responsibility, creative solutions can often be found to address funding challenges while safeguarding student services and jobs.
How many budget meetings have you attended and have you put forth any solutions?
Five.
Transportation is a statewide issue. Do you feel transportation issues are being handled well by the district? If not, how do you propose improving it?
I believe the handling of the situation was flawed. The decision to cut buses for 250 families due to a lack of $400K seemed arbitrary, especially considering significant capital expenditure was made during the same period. A robust process, including a safety study and a comprehensive assessment of the impact on families, should have been followed. Although it might have been convenient to make the cut as the action is not legally binding. We have elected a board tasked with ensuring the administration follows proper procedures. This board should have led a rigorous process that would have informed the final decision. It's important for the district to engage in ongoing dialogue with the community, transportation experts, and relevant stakeholders to ensure that transportation services are meeting the needs of students and families effectively.
What other issues do you feel need to be tackled in the district?
During the last 4-5 years, I’ve noticed a notable decline in the school board's performance quality. This decrease has had a detrimental effect on the decision-making processes, impacting both students and their families adversely.
What sets you apart from other candidates?
I am a resident of the South Brunswick community, where I live with my wife and two daughters, both of whom have been attending South Brunswick School District for the past eight years. I bring substantial administrative and governance expertise gained from advising Fortune 500 private and public organizations on their operational methods, governance, and policy matters.
What else would you like to share about yourself or your campaign?
I took the initiative in South Brunswick by leading a petition to reinstate the courtesy bus service. I engaged with numerous government representatives, advocating for the restoration of the buses. The decision to cut the buses was arbitrary and unilateral, made without regard for the significant impact it had on young parents, who were disproportionately affected.
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SOUTH BRUNSWICK – The state Department of Transportation has approved an extension of the Route 1 congestion relief project, which allows a portion of the shoulder of the highway in the township to be used as a travel lane during peak travel times.Replicating the process for a previous phase of the project in 2019...
SOUTH BRUNSWICK – The state Department of Transportation has approved an extension of the Route 1 congestion relief project, which allows a portion of the shoulder of the highway in the township to be used as a travel lane during peak travel times.
Replicating the process for a previous phase of the project in 2019, which allowed the use of the shoulder lanes on the southern end of Route 1, the extension will allow motorists for a six-month trial period to also use the shoulder lanes beginning at Aaron Road in North Brunswick and ending at Route 522 in the township, as regular lanes of traffic during both the morning and evening rush hours.
This will link with the current stretch of Route 1 where this practice is now authorized and ends at Independence Way.
Final design is expected to be submitted to the DOT by the end of the year, and construction will begin in spring 2024 with the shoulders to be open for travel by June 2024, according to township officials.
Also see:Pedestrian deaths rising. What is causing the accidents in New Jersey?
The project began in June 2017, allowing cars to use the shoulder as a travel lane from 6 to 9 a.m. and 4 to 7 p.m. Monday through Friday on Route 1 northbound and southbound from Raymond Road to Promenade Boulevard.
“Our primary goal has been to extend this project throughout South Brunswick," Deputy Mayor Joe Camarota said in a statement. "I’m looking forward to seeing this project implemented and I’m confident it will have the same positive impact that now exists on Route 1.”
The DOT evaluated data over a six-month period and found using the shoulder as a travel lane resulted in three major improvements — travel times were reduced, more traffic was able to move through the area, and safety improved as traffic was spread out over three lanes instead of two, DOT officials said during the initial phase of the project.
Email: sloyer@gannettnj.com
Susan Loyer covers Middlesex County and more for MyCentralJersey.com. To get unlimited access to her work, please subscribe or activate your digital account today.