If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in South River, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in South River, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in South River, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
CorrespondentSOUTH RIVER – Manasquan High School’s boys basketball team hasn’t had to travel much in their long run of sectional success.A perennial winner with a big reputation, the Warriors are usually the ones welcoming opponents to their home for the post season. That changed this season as South River earned the No. 1 seed with Manasquan No. 2 in Central Group 2.The result was the same.The Warriors won their fourth straight sectional title, outlasting South River 60-5...
SOUTH RIVER – Manasquan High School’s boys basketball team hasn’t had to travel much in their long run of sectional success.
A perennial winner with a big reputation, the Warriors are usually the ones welcoming opponents to their home for the post season. That changed this season as South River earned the No. 1 seed with Manasquan No. 2 in Central Group 2.
The result was the same.
The Warriors won their fourth straight sectional title, outlasting South River 60-52 in front of a sold-out crowd. Manasquan (26-4) will play South Jersey champion Middle Township Thursday in the state Group 2 semifinals at Central Regional High School. .
“They continually fought off our runs,” said South River coach Brandon Walsh, a 2010 South River graduate. "I thought we were right on par with them. It could have gone either way. But ultimately it came down to allowing a couple of extra offensive rebounds that turned into points.”
A big sequence came at the very end of the first half. South River’s Isaac Linarez scored a 10-footer to put South ahead 26-25 in the final minute.
Junior guard Ryan Frauenheim came off a screen and hit a three, and after a miss on the other end, he canned another from the same spot to put Manasquan ahead 31-26.
“I couldn’t hear the coaches from the bench and they said they couldn’t hear us on the court. I love playing in (an environment) like this one,” said Frauenheim, who had a game-high 20 points. “When the crowd gets on me, I definitely feed off it for sure. I see it as a compliment almost.”
“It was a set play and then all momentum. I was kind of feeling it in that spot and those points were big,” Frauenheim said.
Frauenheim is the grandson of former longtime Immaculata football coach Pierce Frauenheim.
They said it
South River coach Brandon Walsh on program improvement:
“I really don’t think we played poorly. Some shots just didn’t go in and they made a few more plays than us. It’s been a great pleasure to coach these guys, and over the course of roughly 1,200 or so days, the culture of our program has definitely changed.”
They said it
South River senior Lazaro Rodriguez on the game:
“We were right there, but we had to rebound. They outrebounded us from the jump, we gave them easy, second-chance points – they had 12 points off second-chance points in the first half.”
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The official cause of the fire is under investigation. Authorities believe the fire may have been gas-fed. Toni Yates reports.
SOUTH RIVER, Middlesex County (WABC) -- A massive fire tore through multiple buildings in New Jersey late Tuesday night and into Wednesday.
Officials say the fire started at around 10:30 pm Tuesday at an abandoned warehouse on Herman Street in South River.
"And at 11 it was really blazing, but everybody helped us really quickly," said Betty, a South River resident.
The blaze appears to have traveled to multiple homes near the warehouse.
"I was getting ready for bed. There were people running around, chaos, a lot of firefighters," said Donna, a South River resident.
Dozens of residents stood in the street during the overnight hours, watching the ball of flames and enormous firefight.
"I got everything out of the house because the flames were touching the trees by my house. The fire department came pretty quickly and got it under control," said Caue De Oliveira, a resident.
Firefighters needed to draft water from the nearby draft river to battle the roaring flames, authorities said.
No injuries have been reported. Officials say it seems many, if not all of the destroyed structures had been abandoned.
The official cause of the fire is under investigation. Authorities believe the fire may have been gas-fed.
SOUTH RIVER – Manasquan’s Ryan Frauenheim was in his element, the frenzied environment inside South River’s gym heating up as the Rams made a run late in the first half. Then, as the chaotic cauldron at the NJSIAA Central Group 2 final was about to boil over, the junior point guard calmy drained a pair of 3-pointers to give his team a 31-26 halftime lead.And when top-seeded South River was trying to save its season in the final minutes, Fraueheim’s floater in the lane capped a championship perfor...
SOUTH RIVER – Manasquan’s Ryan Frauenheim was in his element, the frenzied environment inside South River’s gym heating up as the Rams made a run late in the first half. Then, as the chaotic cauldron at the NJSIAA Central Group 2 final was about to boil over, the junior point guard calmy drained a pair of 3-pointers to give his team a 31-26 halftime lead.
And when top-seeded South River was trying to save its season in the final minutes, Fraueheim’s floater in the lane capped a championship performance, his 20-point effort pushing Manasquan to its fourth straight sectional title with a 60-52 victory.
“The moment is never too big for him. He’s tough as a $2 steak. He was just magnificent,” Manasquan coach Andrew Bilodeau said.
Manasquan (26-4) advances to face Middle Township, which beat Sterling in the South Group 2 final, on Thursday at Central Regional, with tipoff scheduled for 5 p.m.
“You have to adapt to the environment, play within the environment and just have fun with it,” Frauenheim said.
It was the first time Manasquan has won a sectional title on the road during its run of success under Bilodeau - the first under the coach in 2009 was on a neutral-site court.
Manasquan lost in the state semifinals to Haddonfield in 2019, and went 31-1 a year later only to have the tournament called off due to the start of the pandemic after winning the Central Group 2 title. The state tournament was not held in 2021, and last year Manasquan lost to Woodrow Wilson (now Eastside) in the Group 3 semifinals.
The program’s lone appearance in a state final was in 2004, falling to Raritan in the Group 3 title game. The goal of playing for a state title was made that much easier when Camden, the favorite to defend the Group 2 title it won a year ago, was pulled out of the tournament before it started by the school district after an on-court brawl erupted in a game two weeks ago.
Manasquan’s only loss over the last 22 games was a regular-season ending game at Union Catholic, which plays for the South Non-Public A championship Wednesday.
It looked like Manasquan was going to be in complete control of the game early on as South River fell behind 15-7 late in the first quarter. But the Rams went on a 14-6 run to pull even at 21-all, and took the lead at 24-23 on a 3-pointer by Gavin Franco. But after a Franco jumper made it 26-25, Frauenheim connected on his two triples, the second with three seconds on the clock, to put his team up five points.
“I thought the (6-0) run right before the half was important,” Bilodeau said, “because late in the second quarter I thought we might have been on the verge of blowing them out. I felt that, and then they made a run and we immediately answered to be up five going into the half and that was big, and that was kind of an example of how the rest of it went.”
The Shore Conference champs never trailed after that, building an eight-point lead midway through the third quarter.
But South River, which got 13 points from sophomore Alex Gropse, made it a single possession game at 52-49 on a reverse layup by Ramon Santos with 2:10 remaining. Then sophomore Darius Adams, who finished with 12 points, hit a pair of free throws, Frauenheim hits a short floater and senior Jack Dettlinger scored on a drive with a minute left to put the game away.
“That’s what basketball is. It’s a game of runs,” Frauenheim said. “We know they’re going to throw a punch. How we respond to that punch is what matters.”
Fun fact. As of the start of the week, all four teams Manasquan lost to this season were still alive in the NJSIAA Tournament, including: Roselle Catholic, the favorite in North Non-Public B; Union Catholic, in the South Non-Public A semifinals; Linden, in the North Section 2 Group 4 final; and Shore Conference rival St. Rose, the top-seed in South Non-Public B.
It says a lot about the 10-week gauntlet that’s prepared second-seeded Manasquan (25-4) for this moment, facing top-seeded South River (26-3) in Tuesday’s NJSIAA Central Group 2 final.
Having ducked no one, Manasquan, which is still a relatively young team with two sophomores and two juniors in the starting lineup, won’t be surprised by anything they see against South River.
“We owe it to our kids to try and showcase them and play best competition we can get, and then you hope it pays dividends in terms of toughening you up as you go through the year, and I’d like to think it did,” said Manasquan coach Andrew Bilodeau, as his team goes for its fourth straight sectional title.
Manasquan has won 20 of its last 21 games, with the only loss in a regular season-ending game against Union Catholic. Since then, the closest anyone's come is Ranney, which lost by 15 points in the Shore Conference Tournament final. In their wins, nobody has been within single digits since beating St. Rose, 41-37, back on Jan. 19.
It’s part of a process that began for this group a year ago, when a 25-6 record and dominating postseason run to win the Central Group 3 title provided the foundation. It all ended with a disappointing loss to Woodrow Wilson in the Group 3 semifinals.
“I still think this team is so young and is ahead of schedule even now,” Bilodeau said. “We had two freshmen and two sophomores in the lineup last year, and we have two sophomore and two juniors this year.
“With age comes experience, and we got good experience last year.”
While Manasquan has talent up and down the lineup, it all starts with 6-3 sophomore Darius Adams, one of the state’s most dynamic players. He went over the 1,000-point mark for his career two games ago, and is averaging 20.5 points and 7.6 rebounds. He has multiple high-major offers already, including from Rutgers and Seton Hall.
And his top sidekick is junior point guard Ryan Frauenheim, who is averaging 11 points and five assists
“Ryan has grown into an elite scorer, and I think he’s the best point guard at the Shore,” Bilodeau said. “A guy like Alex Konov (6-7 junior) has really rounded out his game – the other night he had 10 points and six rebounds by halftime – and Griffin Linstra (6-4 sophomore) as flourished into such a great all-around player. Some nights he has a double-double, others he’s focused on defense.”
Here are three things to look for as Manasquan seeks to keep its season going:
While Manasquan’s underclassmen have gotten a lot of the headlines, the two seniors in the rotation have been the glue that’s held the season together. Jack Dettlinger, at 6-5, has scoring in double figures eight times this season, including a double-double against Union Catholic, while 6-6 Quinn Peters has been a grinder at both ends of the court.
“They’re having big-time years,” Bilodeau said. “I think they do fly under the radar. That’s pretty typical of the sports world we live in where whoever puts the ball in the hole that night gets a lot of adulation. We do a lot of work to congratulate the kids that do the dirty work, and recognize them for what they do.”
South River’s only loss in its last eight game was in the Greater Middlesex Conference Tournament semifinals against South Brunswick, which plays Trenton in tonight’s Central Group 4 final. By way of comparison, South River beat Point Boro, 83-56, in the second round. Manasquan beat Point Boro by scores of 66-25 and 59-47 this season.
In their semifinal win over Bound Brook, South River had all five starters in double figures, led by Gavin Franco and Roman Santos with 15 points, Lazaro Rodriguez and Alex Grospe with 13 points, and Jeremy Grospe with 11 points, accounting for 67 of South River’s 72 total points.
“I don’t care what anybody says. If you have a record like that, 26-3, that’s an outstanding team. They’ve played everybody and beaten most,” Bilodeau said. “It’s team that really knows how to win. They’re athletic, have size, great balance and are very, very similar to us in the way that they play. They like to up the tempo, they can shoot the three, and they defend. They’re as talented as any team we’ve played.”
If Manasquan can secure a fourth straight sectional title, it would set up a Group 2 semifinal between the winner of the South Group 2 final between fourth-seed Sterling, which bounced top-seeded Haddonfield, and seventh-seed Middle Township.
Camden had been the heavy favorite in South Group 2, and to win the Group 2 title, but was pulled out of the tournament by the school district after a brawl erupted on the court two weeks ago. So if Manasquan can emerge against South River, there is a realistic path to what would be the school’s first-ever overall state championship.
Photo Credit: Nick LegakisChargers cheerleaders are all smiles despite the rain. Spotswood defeated South River High School 30-0 in the annual rivalry matchup. Photo Credit: Anna SpinaleChargers defeat South River High School in the annual rivalry game. Spotswood had four TDs and a field goal for the team's fifth victory in a row. Photo Credit: Nick Legakis By Dawn MillerSOUTH RIVER, NJ - The Spotswood High School varsity football team took the field at South Rive...
Photo Credit: Nick Legakis
Chargers cheerleaders are all smiles despite the rain. Spotswood defeated South River High School 30-0 in the annual rivalry matchup. Photo Credit: Anna Spinale
Chargers defeat South River High School in the annual rivalry game. Spotswood had four TDs and a field goal for the team's fifth victory in a row. Photo Credit: Nick Legakis
By Dawn Miller
SOUTH RIVER, NJ - The Spotswood High School varsity football team took the field at South River's Denny Stadium Saturday morning for the annual Chargers/Rams matchup. Spotswood came away with a 30-0 victory over South River.
Saturday's weather moved up the start of Saturday's game to 9 a.m. It was originally scheduled to be played at 1 p.m. Both teams battled through the rain and wind. Fans came out for the yearly rivalry matchup despite the dismal weather conditions.
"The weather did have an impact on the game," Spotswood High School Head Coach Chris Meagher said. "It was tough to throw the ball consistently."
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Quarterback Trey Lazar got the Chargers on the board in the first quarter on a two-yard rush. Noah Rodriguez added the extra point to give the Chargers a 7-0 lead after the first quarter. Rodriguez connected on a 21-yard field goal in the second quarter to extend the lead to 10-0. Lazar scored his second touchdown of the game on a three-yard run to send Spotswood into the halftime break with a 17-0 lead.
Stephen Henits caught a 20-yard pass from Lazar for the Chargers third touchdown of the morning. Rodriguez's extra point attempt was blocked. Quin Esser crossed into the end zone on a two-yard rush for Spotswood. Rodriguez kicked the extra point to give the Chargers a 30-0 edge over the Rams. The fourth quarter was scoreless for both teams.
Lazar completed eight of 12 passes for a total of 101-yards and one TD. On the ground, the senior had 11 carries for 53-yards and two touchdowns. Nagee Lewis had five carries for 42-yards. Sebastian Saracino had eight carries for 35-yards. Esser had two carries for 21-yards and one TD. Shawn Lennan had three carries for eight yards. Henits caught three passes for 76-yards and a touchdown. John Lubin had three receptions for 22-yards. Steven Mastrolonardo had a two-yard reception and Vin Young had a one-yard reception.
The Spotswood/South River football game is always a highly anticipated matchup, generating a lot of excitement on the field and in the stands.
"Beating the Rams is always a challenge," Meagher said. "So, coming away with the win today was great for our program."
Spotswood has won the past two rivalry games with the Rams. The Chargers' victory was the team's fifth in a row. Spotswood currently leads the Big Central's Freedom Gold Division.
"I think the team's strong start has come from the work ethic from the kids and the leadership of our senior class," Meagher said.
Next up for the Chargers is a Friday Night Lights game at Roselle Park High School on September 29. Roselle Park is 2-2 this season. The Panthers defeated Highland Park High School on Friday 30-0. Kickoff is at 7 p.m.
Game LeadersKillsKatherine Bogutskyy #11 J.P. Stevens4 #19 Veronica McKim3BlocksMelanie Oliveira2AssistsDilara Pak #2 J.P. Stevens10Lara Clemente-Gravato1 1 2 3 Final J.P. Stevens (13-10) 25 25 0 2 South River (12-1...
Katherine Bogutskyy #11
#19 Veronica McKim
Dilara Pak #2
J.P. Stevens (13-10)
South River (12-15)
|Gladys Diaz De la Rosa||3||0||0||0||0||0|
|Jeymi Lopez Macias||0||0||4||0||0||0|
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