If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Navesink, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Navesink, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Navesink, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
RED BANK - Nestled behind a row of Front Street shops is a muddy square plot overlooking the Navesink River.“The view is great,” Mayor Pasquale Menna said. “The property is not that beautiful.”According to Menna, for 30 years, it was a “dirty, ramshackle parking lot.”On Tuesday, developers from Denholtz Properties broke ground to start transforming it into a 10-unit condominium project called Southbank at the Navesink, two years after its approval.Steven Denholtz,...
RED BANK - Nestled behind a row of Front Street shops is a muddy square plot overlooking the Navesink River.
“The view is great,” Mayor Pasquale Menna said. “The property is not that beautiful.”
According to Menna, for 30 years, it was a “dirty, ramshackle parking lot.”
On Tuesday, developers from Denholtz Properties broke ground to start transforming it into a 10-unit condominium project called Southbank at the Navesink, two years after its approval.
Steven Denholtz, CEO of Denholtz Properties, said the waterfront residences are planned to be completed in 15 months and will cost over $1.5 million each.
Also in Red Bank:Recycling program will keep plastic bags out of the landfill
Denholtz said his company had just received approval from New Jersey’s Department of Community Affairs to advertise and promote the property.
In a tight housing market, Denholtz said a couple of people have already expressed interest in buying a condo.
Denholtz Properties, which owns five commercial properties in Red Bank, is also building The Rail, a 57-unit apartment building with ground floor retail space, near Red Bank’s train station. Denholtz estimates that an apartment at The Rail will start at $2,500 per month. The Rail is scheduled to be completed in early 2022.
“We have a really strong desire to be more urban,” Denholtz said.
The Red Bank you don't know:Big changes are coming to the West Side
Both residential projects come in a spate of new residential development in town. Shrewsbury Manor apartments, a two-story, 10-unit building, and Park Valley Development, which is building a four-story, 32-unit building, both won approval in August. A five-story, 210-unit building by Saxum Real Estate won approval in December 2019, but is mired in a dispute over a zoning designation — a dispute that could result in a huge tax break.
The million-dollar condominium and the market-rate apartments are courting two specific demographics according to Menna — entry-level young people and exit-level old people or those downgrading to a more manageable property.
“What keeps a downtown healthy and constantly vibrant is new housing stock. And this is a good project, which will put residential people in the heart of the downtown,” Menna said. “Red Bank needs new housing. Not everyone of the next generation wants a rambling Victorian house that was built in 1901. They don’t have the patience for it. They want something more akin to their generation.”
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Menna said such new development would bring more foot traffic into Red Bank and keep the borough economically viable.
The previous owner of the lot, K Hovnanian, had been approved to build a six-story, 24-unit apartment building in the early 2000s, but ultimately did not build on the lot, instead selling to Denholtz Properties.
Menna said he appreciated when developers “mold their application to the reality and still accomplish their goal.”
In a small town with an urban vibe, building height can be a concern among residents and borough officials. Menna said. “A development like this is not a massive development. It’s 10 units. … So, I’m not talking about 50-story high rises.”
Denholtz said Red Bank is “just a great place to be, a great place to live. The rivers, the water, the lifestyle. It’s a nice town.”
Olivia Liu is a reporter covering transportation, Red Bank and western Monmouth County. She can be reached at firstname.lastname@example.org.
RED BANK, NJ: On the east coast, there are several types of oysters but only one species called the Atlantic. This class makes up 85% of the oysters harvested in the U.S.Generally, these have a smooth, tear drop-shaped shell with ridges. Our east coast oysters taste brinier with a more savory (not sweet) finish than their west coast counterparts.With over 2,100 acres of natural waterway, several groups have taken stewardship of the Navesink River by monitoring the water quality, pollution issues, marine habitat...
RED BANK, NJ: On the east coast, there are several types of oysters but only one species called the Atlantic. This class makes up 85% of the oysters harvested in the U.S.
Generally, these have a smooth, tear drop-shaped shell with ridges. Our east coast oysters taste brinier with a more savory (not sweet) finish than their west coast counterparts.
With over 2,100 acres of natural waterway, several groups have taken stewardship of the Navesink River by monitoring the water quality, pollution issues, marine habitat, and nurturing fish stocks.
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It’s a bounty of beauty to behold the wildlife the Navesink supports – Ospreys, Blue Herons, Snowy Egrets and Bald Eagles just to name a few.
And why are they back? Because the river has been cleaned up which provides fish and other species for all the creatures that inhabit the river.
What’s missing? Oysters!
Several years ago, the nonprofit NY/NJ Baykeeper installed an oyster reef in the Navesink but was told by the State to remove it. Their argument was that the reputation of the New Jersey Shellfish Industry could be harmed because oysters could be poached and sold as “safe” causing harm to the public.
Which brings us to the groups rallying to bring back oysters to the Navesink River, not only for consumption but for the benefits that they offer.
Oysters are natural filter feeders. They feed by pumping water through their gills, trapping particles of food as well as nutrients, suspended sediments and chemical contaminants. Each one can filter up to 50 gallons per day! Through this process, oysters help keep the water clean and clear for underwater grasses and other aquatic life.
They also serve as barriers to storms and tides that prevent erosion and protect estuary waters. Introducing oysters and oyster reefs back to the Navesink would be a vital component in keeping the Navesink River healthy and vibrant.
The Navesink Maritime Heritage Association, the NY/NJ Baykeeper, Clean Ocean Action, the Littoral Society, and many others are asking for your support by completing a survey that will push the restoration efforts forward.
Take the survey! Click HERE to enter your name and ZIP code to show your support for bringing oysters back to the Navesink River.
For more information on the benefits of oysters to waterways, click HERE.
Doing the little things can make a big difference.
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The Navesink and Shrewsbury river channels will get dredged next year in a $26 million U.S. Army Corps of Engineer maintenance project.The Corps will dredge the entrance of the Shrewsbury and Navesink rivers at Sandy Hook as well as the Navesink River to the Route 35 Bridge in Red Bank and the Shrewsbury River as far as the Branchport Avenue Bridge in Long Branch, said U.S. Rep. Frank Pallone, D-N.J., who announced the project on Wednesday.The total distance of the dredge work is 14 miles.Pallone, who chai...
The Navesink and Shrewsbury river channels will get dredged next year in a $26 million U.S. Army Corps of Engineer maintenance project.
The Corps will dredge the entrance of the Shrewsbury and Navesink rivers at Sandy Hook as well as the Navesink River to the Route 35 Bridge in Red Bank and the Shrewsbury River as far as the Branchport Avenue Bridge in Long Branch, said U.S. Rep. Frank Pallone, D-N.J., who announced the project on Wednesday.
The total distance of the dredge work is 14 miles.
Pallone, who chairs the House Energy and Commerce Committee, said the funding for dredge work comes out of the House's Appropriations Subcommittee on Energy and Water Development spending bill for next year's budget.
The channels, which are federally maintained, are critical to the recreational boating and fishing industries to navigate on the rivers, and the overall health of the rivers which are already stressed from pollution and flooding.
See the above video about water testing on the rivers.
“Our residents have been very concerned and vocal about this issue because the Shrewsbury River's health directly impacts all of Oceanport and the surrounding communities," said Oceanport Mayor Jay Coffey, in a prepared statement on the project.
Steve Remaley, owner of Red Bank Marina, told the press the channel water levels are low, but so is the muck bottom outside the channels. He would like to see future dredging done outside of the channels.
Capt. Dan Schade, who runs river cruises on his two boats the Mariner and the paddlewheel Navesink Queen, said he can't go past the Oceanic Bridge on a low tide due to sandbars in the channel.
"The only time you can do it is on a high tide or you risk running aground. This good news that they're dredging it," Schade said.
“The economic and recreational impact of the Navesink and Shrewsbury rivers cannot be underestimated for Middletown and its the surrounding municipalities,” said Middletown Mayor Tony Perry in a prepared statement.
When Jersey Shore native Dan Radel is not reporting the news, you can find him in a college classroom where he is a history professor. Reach him @danielradelapp; 732-643-4072; email@example.com.
An undetermined species of Vibrio bacteria is causing the death of menhaden baitfish in the Monmouth County waters, state environmental and wildlife officials have said.Menhaden, a critical fish in the marine food web, have been spotted belly up or rotting on the banks of the Oceanport and Branchport creeks, two feeder creeks to the Shrewsbury River, at Marine Park in Red Bank on the Navesink River, as well as along the Raritan Bay shoreline.The fish kills have generally been a few hundred fish each.Larry ...
An undetermined species of Vibrio bacteria is causing the death of menhaden baitfish in the Monmouth County waters, state environmental and wildlife officials have said.
Menhaden, a critical fish in the marine food web, have been spotted belly up or rotting on the banks of the Oceanport and Branchport creeks, two feeder creeks to the Shrewsbury River, at Marine Park in Red Bank on the Navesink River, as well as along the Raritan Bay shoreline.
The fish kills have generally been a few hundred fish each.
Larry Hajna, a spokesperson for the Department of Environmental Protection or DEP, said the Division of Fish & Wildlife is investigating the mortalities and others that occurred in the fall.
He said Fish & Wildlife has preliminarily identified an undetermined species of bacteria in the Vibrio family of bacteria as the cause of the mortalities. Vibrio species are quite diverse and common in marine habitats, Hajna said.
"More laboratory work is being done to determine the specific species of bacteria. The DEP is also working with the Atlantic States Marine Fisheries Commission to better understand the mortalities," Hajna said.
The Atlantic States Marine Fisheries Commission is the federal agency that manages the stock of menhaden, or bunker as they're also known, along the East Coast.
The fish are commonly used for bait by fishermen and crabbers and are a high source of Omega 3 fatty acids. Coastwide commercial netters can harvest 214,289 tons of menhaden a year. Most of that is processed in Reedsville, Virginia, by Omega Protein for fishmeal and dietary supplements.
Vibrio bacteria have been known to cause illnesses in humans such as gastroenteritis.
Jeff Tittle, director of the New Jersey Sierra Club, said the mortalities are a red flag for serious issues affecting the water quality.
"The Vibrio bacteria causing these fish kills is primarily linked to nutrient pollution from sewage, septic and stormwater runoff. It’s also linked to warmer water, which is connected to climate change. ... This is a direct result of the DEP’s failure to deal with water pollution from nutrients and raw sewage,” Tittel said.
As of now, the DEP said the only fish being affected is the menhaden.
Hajna said there is nothing to suggest human health or other fish, shellfish or wildlife are at risk, but with any wildlife Fish & Wildlife recommends people do not handle, collect or consume any dead fish or those showing signs of disease.
Hajna said similar mortalities have been reported in other parts of the Northeastern U.S.
When Jersey Shore native Dan Radel is not reporting the news, you can find him in a college classroom where he is a history professor. Reach him @danielradelapp; 732-643-4072; firstname.lastname@example.org.