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 Acupuncturists Fort Hancock, NJ

If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:

  • Digestion
  • Hormones
  • Breathing
  • Muscles
  • Nerves & Brain
  • Sex & Libido
  • Body Circulation
  • Organs & Heart

In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.

Covering the Basics of Acupuncture in Fort Hancock, NJ

Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.

These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.

In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.

Acupuncture Near Me Fort Hancock, NJ

Is Acupuncture in Fort Hancock, NJ Actually Legit?

One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.

Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:

  • Neck Pain
  • Back Pain
  • Post-Stroke Aphasia
  • Muscle Pain
  • Lactation Issues
  • Lower Back Pain
  • Asthma
  • Allergies
  • Vascular Dementia
  • More

Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.

What Happens During an Acupuncture Session at New Jersey Sports Spine & Wellness?

When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.

Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.

Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.

Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.

How Many Treatments Until Acupuncture Works?

This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.

During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.

Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.

What Conditions Are Treated with Acupuncture in Fort Hancock, NJ?

There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.

Relief from Chronic Pain

Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.

That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.

When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.

 Fertility Acupuncture Fort Hancock, NJ
 Best Acupuncture Fort Hancock, NJ

Migraine Headache Relief

If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Fort Hancock, NJ may be a viable solution if you have to endure migraines often.

A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.

The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.

Improved Sleep

For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.

A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.

Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.

 Acupuncture Clinic Fort Hancock, NJ
 Facial Acupuncture Fort Hancock, NJ

Better Recovery from Surgery

While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.

According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.

 Acupuncture Treatment Fort Hancock, NJ

The Surprising Benefits of Supplementing Physical Therapy with Acupuncture

Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.

The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.

There are many benefits of combining physical therapy with acupuncture in Fort Hancock, NJ, including the following:

  • Increased Range of Motion
  • More Effective Long-Term Pain Relief
  • Enhanced Tissue Repair & Healing
  • Better Response to Physical Therapy Due to Pain Reduction
  • Less of a Need for Pain Medications
  • Boosted Mood & Energy
  • Better Quality of Life Overall

You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.

 Acupuncture Therapy Fort Hancock, NJ

Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.

It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:

  • Professional Athletes
  • Football Players
  • Soccer Players
  • Baseball Players
  • Construction Workers
  • Landscapers
  • Accountants and People Working Office Jobs
  • Public Officials
  • Police Officers
  • More

Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness

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At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.

Chiropractic care and acupuncture in Fort Hancock, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.

 Medical Acupuncture Fort Hancock, NJ

What are the Benefits of Using Acupuncture with Chiropractic Care?

Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.

Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.

 Cosmetic Acupuncture Fort Hancock, NJ
 Cosmetic Acupuncture Fort Hancock, NJ

What Conditions Can Be Treated with Acupuncture and Chiropractic Care?

When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:

  • Sports Injuries
  • Headaches
  • Sciatica
  • Lower Back Pain
  • Neck Pain
  • Insomnia
  • Chronic Conditions Like Diabetes
  • More

Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.

The Premier Choice for Professional Acupuncture in Fort Hancock, NJ

New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.

phone-number732-526-2497

Latest News in Fort Hancock, NJ

A Long Road to Renewal for Former Military Bases

Closed defense sites are like snowflakes in that no two are alike. The efforts to redevelop two New Jersey forts show the obstacles to revitalization.Officers Row, which once housed officers at Fort Hancock, a former base in Middletown, N.J. Local leaders have struggled for years to redevelop the site.It is rare to come across hundreds of acres of land for sale in New Jersey, the country’s most densely populated state. But in Monmouth County, about 50 miles south of New York City, two expansive sites have sat largely unde...

Closed defense sites are like snowflakes in that no two are alike. The efforts to redevelop two New Jersey forts show the obstacles to revitalization.

Officers Row, which once housed officers at Fort Hancock, a former base in Middletown, N.J. Local leaders have struggled for years to redevelop the site.

It is rare to come across hundreds of acres of land for sale in New Jersey, the country’s most densely populated state. But in Monmouth County, about 50 miles south of New York City, two expansive sites have sat largely undeveloped for years.

The catch? Both are former military forts and, as such, come with a litany of hurdles that prospective buyers do not usually encounter with redevelopment projects.

After years of setbacks, Fort Monmouth, which is spread across three New Jersey boroughs — Oceanport, Eatontown and Tinton Falls — is inching toward a deal with Netflix to build a production studio on 290 acres. Fifteen miles away at Fort Hancock in Middletown, local officials are struggling to breathe a second life into a deteriorating harbor defense site, despite a commitment from a New York real estate developer to revamp most of the aging officers’ quarters into residences.

“I can imagine the project taking off, but I can also imagine the buildings reaching a point of no return and coming down,” said Tom Jones, 61, a film writer and director who camped at Fort Hancock as a Boy Scout and now leases a building there for personal use.

Closed military bases are like snowflakes in that no two are alike. Each location has its own set of geographic, economic and political factors that influence plans. The two New Jersey forts have encountered a multitude of challenges, and offer lessons for other locations seeking revitalization.

“Not only are Fort Hancock and Fort Monmouth microcosms of military redevelopment issues and considerations, but military bases are microcosms of broader redevelopment concerns for many different areas,” said Michael Touchton, a political science professor at the University of Miami and a co-author of “Salvaging Community: How American Cities Rebuild Closed Military Bases.”

Since 1988, more than 350 bases have been designated for closing under the federal government’s Base Realignment and Closure process. The Department of Defense wants to eliminate bases unnecessary to its broader defense interests, and communities must balance funding and long-term planning with short-term needs of elected officials, Mr. Touchton said.

Developers and other potential users are often aware of the tangle of bureaucracy that comes with such sites, “which is why they’re not beating down anybody’s door to fund these big projects,” he added.

Rarely does a community stumble into a fortuitous situation as one did when the producer and director Tyler Perry spent $30 million to buy the former Fort McPherson site in Atlanta and promised to invest $250 million for a film studio and other facilities. Development plans are typically more challenging.

Some former bases rely on temporary leases — one example is Naval Air Station Alameda in California, which struggled to broker a long-term deal acceptable to developers, the Navy, local regulators and residents. Other bases are listed as Superfund sites, which require extensive environmental cleanup work.

Conversion of a defense site is often a 50-year effort “fraught with economic constraints,” and some bases have been empty for so long that weeds and feral cats have taken over, according to “Salvaging Community.”

The redevelopment of a base can often draw several interested parties, including local and state leaders as well as the Department of Defense, the National Park Service and the National Register of Historic Places. When multiple decision makers are involved, division can lead to delays and the potential loss of millions in tax income.

Complicating matters, federal law limits the improvements the military can make once a location is listed for closing. Environmental remediation on these sites can involve problems like lead, asbestos and fuel plumes in the soil, and surveys and cleanup can “balloon into hundreds of millions in the blink of an eye,” Mr. Touchton said.

Despite the challenges, the military has a financial incentive to move forward with base closings. Since 2005, the U.S. government has reportedly saved $1 billion annually through the closure program, and there are calls for additional evaluations.

When Fort Monmouth was designated in 2005 for closing, legislation created a planning authority to oversee redevelopment of the 1,127-acre site, where instrumental technologies like radar were developed. But the authority wasted several years trying to make decisions, said Peter Reinhart, who studied the fort as director of the Kislak Real Estate Institute at Monmouth University.

Before Fort Monmouth officially closed in 2011, a different planning authority was formed that includes county and state officials, three mayors and state commissioners overseeing areas like environmental protection and labor and work force development.

“We essentially have all the state and local stakeholders in a room to make these decisions, which is pretty helpful,” said Kara Kopach, the executive director of the new planning group, the Fort Monmouth Economic Revitalization Authority.

Still, the redevelopment process has weathered stormy periods, including the 2008 financial crisis and the loss of funding. On top of that, the fort has many outdated buildings, and when it was built, the military did not have to follow normal standards for installing utilities like electrical lines.

A turning point came in 2021 when the planning authority nixed a requirement for retail and residential use, giving the site more flexibility, and formed a “mega site,” incorporating an additional 200 acres into the original 89-acre lot.

Bases that take a “big picture approach” like that are often the most successful, said Jay Lybik, national director of multifamily analytics at CoStar, which analyzes the commercial real estate industry. “When you’re trying to do one-offs or piecemeal, it’s death by a thousand cuts.”

Fort Hancock is still figuring out its future. After the site closed in 1974, the land was transferred to the National Park Service. Attempts to have a single developer lead the rehabilitation led to years of lawsuits.

In 2012, the secretary of the interior, Ken Salazar, helped create the Fort Hancock 21st Century Federal Advisory Committee, which provides recommendation for reuse of historic buildings like the houses on Officers Row, which are on the Sandy Hook barrier spit.

Environmental cleanup concerns have been a major hindrance, though. Land at Fort Hancock served as a weapons testing ground since 1874, and unexploded ordnance is still found on public beaches, according to the National Park Service website. Conservationists argue the area already has a fragile ecosystem. And many houses on Officers Row are dilapidated, but because of their status as a national landmark, they are restricted from certain upgrades.

Despite the obstacles, Barney Sheridan is committed to reviving Fort Hancock.

In 2017, Mr. Sheridan was visiting from Pennsylvania and became enamored with the officers’ houses. He now leases one and opened McFly’s on the Hook, a general store.

Like other small-business owners at Fort Hancock, Mr. Sheridan wants to preserve the area’s history. However, unexpected property taxes, stringent historical preservation standards and other red tape have made it difficult.

“You have to have a small amount of money, a lot of patience and you have to be a tad bit crazy,” Mr. Sheridan said.

Even wealthier investors are having difficulty navigating the maze of authority at Fort Hancock. Stillman Development International, the New York developer committed to redeveloping the site, wants to convert 21 buildings into apartments, but the National Park Service has been slow to fix aging properties.

“When you bring in a redeveloper or when you bring in private dollars, there are concessions they need in order to make it financially viable or nobody’s going to be able to do anything out there,” said Mayor Tony Perry of Middletown.

At Fort Monmouth, about 86 percent of the land is under contract, in negotiations or in some stage of redevelopment, Ms. Kopach said. Smaller businesses operating there include a brewery, medical care facilities and a satellite college campus.

Despite that progress, not everyone is pleased. A group called No2Netflix was formed to oppose the Netflix deal and others like it, saying tax credits that are part of the arrangements could be seen as corporate welfare. But development deals also take taxpayers off the hook for some risks and costs, Mr. Touchton said.

“Yes, these developers stand to make a lot of money, but only if these things go well,” he said. “Right now, nobody’s making money, the taxpayers are saddled with a liability. They’ve got albatrosses around their necks.”

A version of this article appears in print on Dec. 8, 2022, Section B, Page 6 of the New York edition with the headline: A Long Road to Find New Uses for Old Forts. Order Reprints | Today’s Paper | Subscribe

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Plan For 80+ Apartments On Sandy Hook Moves Forward

SANDY HOOK — The National Park Service, which operates Sandy Hook, has been trying for years to entice people to lease the abandoned Officers' Row buildings at the park's tip, and turn them into commercial properties.Plans are still moving forward on a developer's proposal to turn the largest chunk of Officers' Row into apartments. Officers' Row is where officers used to live when Sandy Hook was a U.S. Army base.The Stillman Group, run by Ro...

SANDY HOOK — The National Park Service, which operates Sandy Hook, has been trying for years to entice people to lease the abandoned Officers' Row buildings at the park's tip, and turn them into commercial properties.

Plans are still moving forward on a developer's proposal to turn the largest chunk of Officers' Row into apartments. Officers' Row is where officers used to live when Sandy Hook was a U.S. Army base.

The Stillman Group, run by Roy Stillman, wants to lease 21 buildings, gut renovate them and subdivide them into apartments. There would be a maximum of five apartments inside each building, ranging from studio to three-bedroom units. Some buildings would have fewer than five apartments.

However, at their most recent meeting on April 27, the Fort Hancock 21st Century Federal Advisory Committee — the federal task force that oversees development in the park — gave Stillman approval to first only build two apartments, and see how those two endure weather conditions, etc. at the Hook.

Stillman says they would keep the historical façade of the buildings, and only gut renovate the inside. You can watch this presentation Roy Stillman gave the National Park Service last October on what he is proposing.

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Some of the units would be affordable housing, which local Assemblyman Gerry Scharfenberger (R-Middletown) warned "could be a flashpoint with the public" and may be met with resistance. Scharfenberger suggested veterans' housing instead.

Stillman's plan is controversial, as some say Sandy Hook should remain a national park and outdoor space, and not be turned into year-round housing. Most vocally against the idea are Congressman Frank Pallone (D-NJ 6), who represents this area, and the NJ Sierra Club.

However, the Monmouth County Board of Commissioners say they support apartments and that it's better to see Officers' Row buildings being used instead of sitting dilapidated and falling further into disrepair.

In April, we reported that a local Monmouth County man is currently hard at work converting the old mule barn — literally, where the U.S. Army used to keep mules in the early 1900s — into a bar/restaurant. It will be called the Mule Barn Tavern and is aiming to open by July 4th weekend.

Mule Barn Tavern Coming To Tip Of Sandy Hook (April 13)

You can read the latest on Stillman's proposal: https://www.nps.gov/gate/learn...

What's currently at Sandy Hook:

As of April 27, seven Officers' Row buildings in total have been leased and are either in use or being rehabilitated. They are:

The National Park Service says it has preliminary agreements with potential users for 24 of the remaining buildings. 21 of those buildings are covered under the largest single agreement — the Stillman apartment proposal.

The National Park Service continues to accept proposals as back-ups. If you have an idea to lease one of the buildings, you can apply here: Fort Hancock Leasing Program

The last time we reported on the 80+ Sandy Hook apartments:

Plan For Private Sandy Hook Apartments Moves Forward (2021)

The Sandy Hook Proving Ground

A place to test weapons More than two decades before the "Fortifications at Sandy Hook" was renamed "Fort Hancock," the U.S. Ordnance Department tested new and experimental weapons here. The "proving ground," a term for where weapons might be tested, was established in 1874. Less than ten years earlier, the Civil War had introduced several new innovations in weaponry. Rifled cannon fired pointed-nosed projectiles farther and faster than cannonballs. Iron c...

A place to test weapons

More than two decades before the "Fortifications at Sandy Hook" was renamed "Fort Hancock," the U.S. Ordnance Department tested new and experimental weapons here.

The "proving ground," a term for where weapons might be tested, was established in 1874. Less than ten years earlier, the Civil War had introduced several new innovations in weaponry. Rifled cannon fired pointed-nosed projectiles farther and faster than cannonballs. Iron clad warships mounted guns that could easily destroy the walls of a traditional fort. The Army needed a place to test its own new weapons.

Sandy Hook held many attractive features for the Army. The Federal Government already owned the land, which provided flat and open areas for testing. Sandy Hook was distant enough to be far from towns but close enough to large cities and transportation by water.

Several red brick buildings, including structures used as maintenance buildings and an Officers Club in later years, were built as part of the Proving Ground. When Fort Hancock was named in 1895 and the Coast Artillery assumed control of Sandy Hook from the Corps of Engineers and the Ordnance Corps, it shared the peninsula with the Proving Ground. View images of the Proving Ground and its buildings here.

Proof Battery, located at the northeastern end of Sandy Hook, had a 3,000 yard range extending southward. For longer range tests, guns were fired out into the ocean. Tests were not only completed on new guns but also on gun powder, artillery shells, fuses and primers. Proof Battery was relocated in 1900 because of Fort Hancock's need for the location to build a gun battery. The new Proof Battery was built southeast of its old location.

In 1889, a narrow gauge railroad was constructed to bring equipment and guns from the docks to the proof battery. In 1893, a standard gauge railroad was completed to the mainland and connected with commercial railroad lines.

In 1903, the Sandy Hook Proving Ground became a permanent installation. It continued to test weapons through World War I. However, as guns could hit targets further and further away, Sandy Hook lacked enough space to test such long range guns. In 1919, the facility closed and the function was moved to Aberdeen, Maryland.

For safety's sake, do not touch possible explosives

So many guns were fired at Sandy Hook Proving Ground that unexploded ordnances (UXOs) are still found from time to time, even on public beaches. Some of these explosives are still "live." If you see something old and metallic sticking up, DO NOT TOUCH IT or try to move it. Instead, call Dispatch at 732-872-5900 IMMEDIATELY.

Also, please stay out of closed areas. They are closed for a reason and UXOs are one of those reasons!

For a site bulletin on the history of the Sandy Hook Proving Ground, click here.

Dig deeper

The Sandy Hook Proving Ground is listed on the National Register of Historic Places as a part of the Fort Hancock and Sandy Hook Proving Ground National Historic Landmark. View the Fort Hancock and Sandy Hook Proving Ground Historic District Nomination Form.

View the Historic Resource Study, Sandy Hook Proving Ground 1874-1919.

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