If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Dayton, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Dayton, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Dayton, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
A New Jersey-based commercial real estate investment firm has purchased an industrial property in the Dayton region for over $10 million. The building sits at over 200,000 square feet.Moxie Equities, a company that focuses on identifying and leveraging value-add opportunities, purchased last month an industrial building at 1260 Brukner Drive in Troy for $10.7 million, according to Miami County property records.The building, which sits at over 210,000 square feet, is home to warehouse and distribution space, George Khmia, a mana...
A New Jersey-based commercial real estate investment firm has purchased an industrial property in the Dayton region for over $10 million. The building sits at over 200,000 square feet.
Moxie Equities, a company that focuses on identifying and leveraging value-add opportunities, purchased last month an industrial building at 1260 Brukner Drive in Troy for $10.7 million, according to Miami County property records.
The building, which sits at over 210,000 square feet, is home to warehouse and distribution space, George Khmia, a managing partner at Moxie, told the Dayton Business Journal. Built in 1996, the majority of the space, just over 201,000 square feet, is warehouse storage, and the other roughly 10,500 square feet houses offices.
Troy-based Hobart Brothers, a Miami Valley manufacturer that produces welding filler metals, is one of its tenants. Khmia alluded to another tenant but did not disclose it, saying the deal wasn't finished.
Collier's International marketed the building, he said.
Khmia called the site, situated along Interstate 75, a "great distribution hub." The firm saw it as a good "middle point" between larger cities like Columbus, Cincinnati and Indianapolis.
Moxie likes the Midwest and plans to continue investing in the region.
"We're trying to grow and buy similar assets," he said.
While office space in the Dayton region has been a tough sell — vacancy rates increased in Q2 while net absorption continued to drop — the industrial real estate market has faired better. In its Q2 industrial report, Collier's reported over 1 million square feet of space was delivered to the market.
In addition, quarterly absorption was down but remained positive. Vacancy rates rose 70 basis points to 5%, but that was "due in part to new vacant spec coming to market."
"Dayton continued to see moderate growth in the second quarter despite continuing challenges in the industrial market both locally and nationally," Collier's said. "While activity is down rather significantly from the previous quarter, this quarter's net absorption numbers fall in line with Dayton's pre-pandemic historical averages."
That was in stark contrast to the firm's Q2 Dayton office report, which said downtown Dayton is seeing "stagnation." However, Collier's did note the struggles downtown have a silver lining: the aerospace and defense sectors.
Moxie, according to its website, specializes in long-term ownership and management of industrial, retail, office and multifamily assets in the United States. The company was founded in 2021.
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Delaware Valley is taking both a personal and team accomplishment back home to Hunterdon County.Setter Skylee Ohler earned the 600th assist of her career in the midst of a 20-25, 25-22, 25-14 victory in the Group 1 semifinals of the NJSIAA/JAG-ONE Physical Therapy girls volleyball tournament.Delaware Valley came back from the first-set loss to erase a late deficit in a middle round before dominating the decisive final frame.Complete Box...
Delaware Valley is taking both a personal and team accomplishment back home to Hunterdon County.
Setter Skylee Ohler earned the 600th assist of her career in the midst of a 20-25, 25-22, 25-14 victory in the Group 1 semifinals of the NJSIAA/JAG-ONE Physical Therapy girls volleyball tournament.
Delaware Valley came back from the first-set loss to erase a late deficit in a middle round before dominating the decisive final frame.
Delaware Valley (18-9) now advances to Group 1 final on Sunday at Franklin High to face Bogota, No. 4 in the NJ.com Top 20 and a two-set winner over No. 17 Verona in the other semifinal.
“Our communication is on fire,” Ohler said. “The way we talk to one another, it’s amazing. It really works with the energy that we bring all the time and what makes us push forward.”
Middle blocker Madison Cobb added: “Our team, we’re pretty well-rounded, so I think we were just able to pick up a couple more balls today. (Dayton) is really outside strong, so I think they probably weren’t prepared for such a strong middle offense.”
Coincidentally, Delaware Valley also topped Dayton (19-6) en route to a group championship date with Bogota last season, though the Bulldogs were hardly an easy out on either occasion.
Dayton made easy work out of overcoming Delaware Valley’s early 7-1 lead in the second set, scoring 13 straight en route to the five-point victory.
Another Dayton run of 11 consecutive points, which wiped out a 17-10 lead for the visitors, put them three away from match point in the second set.
Furious rallies and returns from the middle, led by Ohler and fellow senior Cobb, changed the pace of the match, setting the stage for a championship push.
Unable to find an open spot in the Delaware Valley defense thanks the mobility and determination of Ohler, Cobb and their Terrier teammates, Dayton became increasingly frustrated, leading to costly unforced errors.
Including the final set, Delaware Valley outscored Dayton 33-15 in the late going.
“It was about the heart, it was getting out of their heads and starting to play the game that they love,” Delaware Valley coach Erin Fleming said. “We get stuck when we focus on the other team. But when we play our game, and not worry about what’s happening on the other side of the net, that’s when we really come together.”
“I’m incredibly proud of my middles for playing in the back row as well. That’s been a goal for them all season. It was a good battle, and once we started blocking, we were definitely in better shape.”
Delaware Valley will try to find a way to beat a Bogota team that swept the Terriers in last season’s Group 1 final.
Thursday was the end of an era for Dayton with their loss, one that forced several seniors and sectional champions to depart on a heartbreaking note.
Coach Michael O’Brien acknowledged the mental and unforced errors but refused to let the defeat define their time in Springfield.
“Their middles can pick up everything,” O’Brien noted. “We knew that coming in. We knew they were going to be tough. We knew it was going to be close, back and forth either way. But we knew we couldn’t make mistakes and we made too many mistakes in that last game.”
“I hope our groups moving forward retain (the seniors’) attitude of having fun during the game. They’d never give up, no matter what the score was. They were leaders. Two of my seniors were two of my captains and they would inspire the girls, get them up for the games. with that attitude of we’re going to go out there and we’re going to play our best.”
Geoff Magliocchetti is on Twitter @GeoffJMags
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Braedan Trajkovski went 1-for-3 with two RBI to lift Westfield to a 5-4 win over Dayton in Springfield. Complete Box Score »Westfield won its sixth in a row and now holds a 6-2 record. Dayton (5-4) on the other hand, saw its three-game winning streak snapped, just one day after an extra-inning win over Bound Brook.Tomas Cestero and Charlie McCormack each had one hit and an RBI for Westfield, which trailed 4-3 going into the si...
Braedan Trajkovski went 1-for-3 with two RBI to lift Westfield to a 5-4 win over Dayton in Springfield.
Westfield won its sixth in a row and now holds a 6-2 record. Dayton (5-4) on the other hand, saw its three-game winning streak snapped, just one day after an extra-inning win over Bound Brook.
Tomas Cestero and Charlie McCormack each had one hit and an RBI for Westfield, which trailed 4-3 going into the sixth before it struck for two runs to take the lead for good. Kellen Edwards went 2-for-4 with a run scored. Cestero started and gave up three unearned runs on four hits over four innings, before Tommy Hyland pitched three scoreless innings in relief to earn the win.
Kieran Conway and Jon Rodrigues each had an RBI for Dayton.
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Dayton 60, Whippany Park 35Dave Rennie reached another major milestone in his storied coaching career at Dayton.The legendary girls basketball coach earned his 400th win in a convincing 60-35 victory over Whippany Park in the opening round of the Joe Pepe Tournament in Springfield.According to Rennie, his players weren’t aware of the accomplishment until after the game. Word began to spread of the big accomplishment through a tweet sent out by one of his friends.“I didn’t want to make a bi...
Dayton 60, Whippany Park 35
Dave Rennie reached another major milestone in his storied coaching career at Dayton.
The legendary girls basketball coach earned his 400th win in a convincing 60-35 victory over Whippany Park in the opening round of the Joe Pepe Tournament in Springfield.
According to Rennie, his players weren’t aware of the accomplishment until after the game. Word began to spread of the big accomplishment through a tweet sent out by one of his friends.
“I didn’t want to make a big deal about it,” Rennie said in regard to his 400th win. “So I didn’t really say anything to anybody except a couple of people. But it’s starting to spread now. Which is nice. It’s nice to get the well wishes. So there was no celebration, but I wanted the focus to be on winning this game today.”
Rennie has complied quite the storied career at Dayton since taking over as head coach in 1997, compiling a 400-225 record in 25 seasons. Among his 400 career victories includes six conference championships and a Central Jersey, Group 1 sectional title in 2005.
“The [accomplishment] makes me reflect on all the years I’ve been coaching,” Rennie said. “I still get just as frustrated with a loss and just as excited with every win as I did when I [first] started, which is part of what brings me back. But what also brings me back each year is the great friendships that I’ve developed over the years with not only my own assistant coaches, but the opposing coaches, but most importantly, just working with the student-athletes.”
Amiel Dillard led Dayton in scoring with 20 points, while Amiel Dillard scored 10 of her 14 points in the first half to help propel Dayton to a 37-20 halftime lead. Dayton (5-0) would continue to expand its lead, as a 16-4 third-quarter run gave them a 53-24 lead.
Samantha Casey added 11 points for Dayton, while Angela Gatto chipped in 10 points. Whippany Park’s (0-4) leading scorer was Mikayla Swan, who recorded 13 points.
Dayton will face Morristown-Beard in the championship round on Thursday, while Whippany Park and Livingston will square off against one another in the consolation game on the same day.
Morristown-Beard 40, Livingston 26
Skylar Reale scored 17 points to lead Morristown-Beard to a 40-26 victory over Livingston in the first round of of the Joe Pepe Tournament in Springfield.
Morristown-Beard (2-3) jumped out to a 14-5 lead at the end of the first quarter and continued to build and outscore Livingston in each quarter for the rest of the game. Aiyana Hobbs was Morristown-Beard’s second-leading scorer with nine points.
Jordyn Fersko led Livingston (0-4) in scoring with 10 points.
Morristown-Beard will face Dayton in the championship round on Thursday.
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Corey Annan may be reached at @coreyannan360
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The house was built between 1860 to 1867 and served as a county doctor's home and office for over 100 years, local historians say.Patch StaffSOUTH BRUNSWICK, NJ – For years, residents of the Dayton section of the Township have fought to preserve the Slack-Carroll House located at 354 Georges Road.And very soon the house will be declared a historic landmark in town. A discussion on a proposed ordinance was held during Tuesday's Council meeting.Originally built sometime between 1860 to 1867, the Slack-Carrol...
SOUTH BRUNSWICK, NJ – For years, residents of the Dayton section of the Township have fought to preserve the Slack-Carroll House located at 354 Georges Road.
And very soon the house will be declared a historic landmark in town. A discussion on a proposed ordinance was held during Tuesday's Council meeting.
Originally built sometime between 1860 to 1867, the Slack-Carroll house served as a county doctor’s home and office for over 100 years.
The Dayton Village Citizen’s Coalition, a nonprofit organization has been striving hard to preserve the structure.
The structure holds historic significance for Dayton as it was the first home built north of the intersection of Crossroads, which was the early name for Dayton.
It was also the first physician's office in the rural village, and it was known to be the first hospital in the area. The home had the first indoor plumbing in town with a zinc-lined wooden tub.
Bob Tucker, Vice President of the organization, told the council that it was important for the community that the township preserve the house.
Years ago, Wawa had acquired the home and had planned to demolish it. The Dayton Coalition then made an agreement with Wawa to acquire the home, but it included a revert clause.
“Over a year ago we hired an attorney to see if she could negotiate with Wawa and have the clause removed. Wawa essentially stonewalled us,” Tucker told Council.
“We think declaring the site a historic site will give some protection and help in getting the building preserved.”
Over the years, the local Girls and Boys Scouts have helped the Dayton Coalition in maintaining the property.
A member of the township’s Historic Preservation Commission told Council that the Dayton Coalition made a presentation to the commission after which it was decided to approve the historic declaration.
He asked Council to consider the Commission’s recommendation and give its approval.
The house is a 2.5-story, L-Plan vernacular Italianate. According to local historians, Dr. Clarence M. Slack, Dayton's first physician and later the Middlesex County clerk, likely built the home for himself.
In 1887 sold his practice to Dr. Edgar Carroll, who served as a country doctor. He lived there until his death sometime around 1934. After that, the house changed ownership many times.
Council will introduce an ordinance declaring the house a historic landmark during the next meeting.
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