If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in East Freehold, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in East Freehold, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in East Freehold, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
FREEHOLD, NJ – The Monmouth County Board of County Commissioners, in cooperation with the Monmouth County Park System and the Monmouth County 4-H Association, is proud to present the 48th annual Monmouth County Fair which will take place from Wednesday, July 26 until Sunday, July 30 at East Freehold Fairgrounds located at 1500 Kozloski Rd.“The Monmouth County Board of County Commissioners is thrilled to partner with our County Park System and 4-H Association to host the 2023 Monmouth County Fair,” said Commissioner D...
FREEHOLD, NJ – The Monmouth County Board of County Commissioners, in cooperation with the Monmouth County Park System and the Monmouth County 4-H Association, is proud to present the 48th annual Monmouth County Fair which will take place from Wednesday, July 26 until Sunday, July 30 at East Freehold Fairgrounds located at 1500 Kozloski Rd.
“The Monmouth County Board of County Commissioners is thrilled to partner with our County Park System and 4-H Association to host the 2023 Monmouth County Fair,” said Commissioner Director Thomas A. Arnone. “The Monmouth County Fair is a staple of the summer season in Monmouth County and we cannot wait to see everyone there.”
“Monmouth County truly has the best park system, and the Fair is a great showcase with demonstrations from Deep Cut Garden along with the ‘Huber Woods - Dawn to Dusk’ display, which will be featured during the entire length of the Fair,” said Commissioner Ross F. Licitra, liaison to the Park System. “With so much to see and do at the County Fair, you don’t want to miss this fun event in Monmouth County.”
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County employees will be distributing information about departmental services, giving demonstrations and answering questions at a tent located just inside the Fair’s front entrance. The Monmouth County Government tent is dedicated to resources from various County departments including Tourism, County Clerk, Surrogate, Human Resources, Health, Mosquito, Human Services, Transportation, Workforce Development, Library System and Brookdale Community College.
The Fair is open from 4 p.m. to 11 p.m. on Wednesday, Thursday and Friday; from 11 a.m. to 11 p.m. on Saturday; and from 11 a.m. to 6 p.m. on Sunday. Admission is $8 per person. Children who are 12 years old and under are provided free admission. Additionally, free admission is offered to seniors who are 65 and over, as well as active military with identification on Sunday, July 30.
The Monmouth County Fair is presented by the Monmouth County Board of County Commissioners and the Monmouth County Park System in cooperation with the Monmouth County 4-H Association. The Fair maintains the agricultural nature of a traditional county fair with its Home and Garden Competition, petting farm and 4-H animal shows and exhibits.
“The Monmouth County 4-H Association is, once again, thrilled to be a part of the Monmouth County Fair,” said Commissioner Lillian G. Burry, liaison to the Rutgers Cooperative Extension. “Make sure to visit the 4-H Tents for a variety of demonstrations and entertainment. Learn about 4-H youth clubs and see live animals raised by 4-H members in the Herpetology, Small Animal and Livestock Tents.”
For more information about the Monmouth County Fair, go towww.monmouthcountyfair.com.
FREEHOLD, NJ — Summer is here and brings with it the Monmouth County Fair!Held at the East Freehold Showgrounds, Kozloski Road, Freehold, the dates this year for the fair are: Wednesday-Sunday, July 26-30.Hours are 4-11 p.m. Wednesday-Friday, July 26-28; 11 a.m.-11 p.m. on Saturday, July 29; and 11 a.m.-6 p.m. on Sunday, July 30.The Monmouth County Fair has always run five days except for four years, 1995-1998, when it ran for six days.Packed with excitement, the Monmouth County Fair features live entertainm...
FREEHOLD, NJ — Summer is here and brings with it the Monmouth County Fair!
Held at the East Freehold Showgrounds, Kozloski Road, Freehold, the dates this year for the fair are: Wednesday-Sunday, July 26-30.
Hours are 4-11 p.m. Wednesday-Friday, July 26-28; 11 a.m.-11 p.m. on Saturday, July 29; and 11 a.m.-6 p.m. on Sunday, July 30.
The Monmouth County Fair has always run five days except for four years, 1995-1998, when it ran for six days.
Packed with excitement, the Monmouth County Fair features live entertainment, 4-H shows & exhibits, the Park System's exhibit Huber Woods Dawn to Dusk, opening night fireworks (weather permitting), and more. Highlights include acts such as Aaron Bonks Fire, Whips & Danger Tricks; Flying Fools High Diving Show; Bwana Jim Wildlife Show; Hilby, The Skinny German Juggle Boy; Mutts Gone Nuts; Robinson’s Racing Pigs; The Raptor Project Birds of Prey and more.
The Fair also features live music, rides and games. Main stage entertainment includes performances by the Amish Outlaws on Wednesday night; The Nerds on Thursday night; Jessie’s Girl on Friday night; Coast 2 Coast Philly on Saturday night; and Sensational Soul Cruisers on Sunday.
Those looking for thrills should be sure to check out the rides provided by Campy’s Blue Star Amusements. Ride wristbands and reloadable ticket cards will be available daily. (Please note that rides are weather permitting.) There will also be plenty of games for fairgoers to try to win a prize.
At the heart of the Monmouth County Fair is the Home & Garden Competition. Categories include crafts, needlework, art, photography, vegetables and flowers. Details for individual categories are available in the Home & Garden Brochure, available online at www.MonmouthCountyFair.com. After judging, entries will remain on display in the Home & Garden Tent.
General admission to the Monmouth County Fair is $8 per adult; children 12 and under are admitted free. Veterans and active military with ID also enter for free. On Sunday, seniors 65 and older and students with ID are free. The Monmouth County Fair is presented by the Monmouth County Board of County Commissioners in cooperation with the Monmouth County Park System and the Monmouth County 4-H Association.
Be sure to follow the Monmouth County Park System on social media. Upcoming Fair contests will be announced on its Facebook, Twitter and Instagram pages, offering an opportunity to win admission tickets and more. For the most current information about the Monmouth County Fair, visit www.MonmouthCountyFair.com or call 732-842-4000. For persons with hearing impairment, the TTY/TDD number is 711
EAST FREEHOLD, New Jersey (WABC) -- A 3.1 magnitude earthquake near Freehold NJ woke people up across central New Jersey overnight but did not cause any damage or injuries.The 2 a.m. temblor was felt "in much of central New Jersey," according to the National Weather Service. It lasted about 13 seconds.Shaking and loud bangs were reported, but no injuries.EMBED <>...
EAST FREEHOLD, New Jersey (WABC) -- A 3.1 magnitude earthquake near Freehold NJ woke people up across central New Jersey overnight but did not cause any damage or injuries.
The 2 a.m. temblor was felt "in much of central New Jersey," according to the National Weather Service. It lasted about 13 seconds.
Shaking and loud bangs were reported, but no injuries.
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Sam Champion has details on the 3.1 magnitutde temblor felt in many parts of the Tri-State early Wednesday morning.
Social media, mostly from central New Jersey residents, alternately reported they thought a truck hit their house, or a low flying plane, or even a sonic boom.
The epicenter was near the Monmouth County Sheriff's Public Safety Complex on Kozloski Road in Freehold, Sheriff Shaun Golden told us.
He said there was no damage to the operation center. Law enforcement will conduct a canvas during daylight hours to see if there is any damage, although nothing more is expected than belongings knocked off shelves.
The sheriff's office received about 125 calls to 911 in about 30 minutes.
The earthquake, although small, is also relatively uncommon in the region. A 3.1 earthquake was reported in a 10 mile radius of Freehold in 1992.
And on Aug 23, 2011, a 5.8 magnitude earthquake in central Virginia shook buildings in New Jersey.
The state's Department of Environmental Protection has previously said the state is long "overdue" for a big earthquake, specifically one with a magnitude past 5.5.
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Summer is here and brings with it the Monmouth County Fair. Held at the East Freehold Showgrounds, Kozloski Road, Freehold Township, the Monmouth County Fair runs Wednesday through Sunday, July 27-31.Hours for the fair will be 4-11 p.m. July 27-29; 11 a.m. to 11 p.m. July 30; and 11 a.m. to 6 p.m. July 31, according to a press release from the county.The fair features live entertainment, 4-H shows and exhibits, the Monmouth County Park System’s exhibit “Trails, Trees and Tents of Turkey Swamp Park,” opening ni...
Summer is here and brings with it the Monmouth County Fair. Held at the East Freehold Showgrounds, Kozloski Road, Freehold Township, the Monmouth County Fair runs Wednesday through Sunday, July 27-31.
Hours for the fair will be 4-11 p.m. July 27-29; 11 a.m. to 11 p.m. July 30; and 11 a.m. to 6 p.m. July 31, according to a press release from the county.
The fair features live entertainment, 4-H shows and exhibits, the Monmouth County Park System’s exhibit “Trails, Trees and Tents of Turkey Swamp Park,” opening night fireworks (weather permitting) and more.
Highlights of the fair will include acts such as the Hell on Wheels BMX Stunt Show; Ready Go Dog Show; the Bwana Jim Wildlife Show; Hilby, The Skinny German Juggle Boy; Robinson’s Racing Pigs; the Raptor Project Birds of Prey; and more.
Main stage entertainment will include performances by the Haven on Wednesday night; the Chuck Lambert Band on Thursday night; Yasgur’s Farm on Friday night; Waiting on Mongo on Saturday night; and Dark City Strings and School of Rock-Red Bank on Sunday.
Fair-goers who are looking for thrills should be sure to check out the rides provided by Campy’s Blue Star Amusements. Ride wristbands and re-loadable ticket cards will be available daily (rides are weather permitting). There will also be plenty of games for fair-goers to try to win a prize, according to the press release.
At the heart of the fair is the Home and Garden Competition. Categories include crafts, needlework, art, photography, vegetables and flowers.
This year, Historic Longstreet Farm is hosting an Outhouse Model Competition. Details for individual categories and the Outhouse Model Competition are available in the Home and Garden brochure, available online at www.MonmouthCountyFair.com
After judging has taken place, entries will remain on display in the Home and Garden tent.
General admission to the Monmouth County Fair is $8 per adult. Children 17 and under are admitted free at all times. On Sunday, individuals age 65 and older and active military personnel with an ID card will be admitted free.
The fair is presented by the Monmouth County Board of County Commissioners in cooperation with the Monmouth County Park System and the Monmouth County 4-H Association.
Follow the Monmouth County Park System on social media. Upcoming fair contests will be announced on its Facebook, Twitter and Instagram pages, offering an opportunity to win admission tickets and more.
For the most current information about the fair, visit www.MonmouthCountyFair.com or call 732-842-4000. For persons with hearing impairment, the TTY/TDD number is 711.
A small earthquake shook people out of their slumber Wednesday morning, rattling through Freehold and beyond.Gov. Phil Murphy called the magnitude 3.1 earthquake, which arrived at 2 a.m., the worst New Jersey had seen in nine years — the Garden State being a place where earthquakes aren’t all that serious.But what was the strongest earthquake to hit New Jersey?...
A small earthquake shook people out of their slumber Wednesday morning, rattling through Freehold and beyond.
Gov. Phil Murphy called the magnitude 3.1 earthquake, which arrived at 2 a.m., the worst New Jersey had seen in nine years — the Garden State being a place where earthquakes aren’t all that serious.
But what was the strongest earthquake to hit New Jersey?
The Wednesday jolt may have seemed rare for the state, but it was still pretty tame. The temblor, which had a depth of 3.1 miles, originated at the Monmouth County Sheriff’s Office public safety complex in East Freehold. The sheriff’s office said the epicenter was across the street from the 911 communications center on Kozloski Road.
Murphy’s “nine years” comment was a nod to the 5.8 magnitude earthquake near Mineral, Virginia that was felt across New Jersey and the East Coast on Aug. 23, 2011. (A magnitude 5.0 earthquake is considered to be moderate.)
While there were no reports Wednesday of injuries or major damage, the 2011 event (captured in the Star-Ledger newsroom video below) lasted about 45 seconds, shaking buildings and triggering evacuations in New Jersey. The quake, which caused more than 150 cracks in the Washington Monument, was one of the strongest ever recorded in the eastern United States. Seismic events can travel far in the region because rumbling moves so easily through the bedrock.
In 2017, the effects of a 4.1 magnitude earthquake near Dover, Delaware were felt in New Jersey and a series of other states. The Northeast States Emergency Consortium says that way back in August 1884, a New York City earthquake estimated at magnitude 5.2 broke windows and plaster in New Jersey and could be detected as far away as Ohio and Maine.
But what about earthquakes originating in the Garden State?
Recent years have seen quakes ranging from a 1.7 magnitude earthquake southeast of Trenton in 2014 — weak enough that some people didn’t notice — to a 2.0 magnitude earthquake near Ringwood after Hurricane Sandy in 2012 to a 2.8 magnitude event near Bernardsville in 2015.
These mild temblors are typical of New Jersey earthquakes and mostly resulted in little damage.
The state’s first known earthquake epicenter was recorded in November 1783, according to the consortium. And it could have been the strongest. While its exact epicenter isn’t known, the quake, which may have originated with the Reading Prong in the New Jersey Highlands, may have been as strong as a 5.3 magnitude, but that’s an estimate, according to a report in Environmental History Now.
A contemporary account of the earthquake in Philadelphia spoke of more than one earthquake in a matter of hours, with dishes being thrown from shelves and people — as with Wednesday’s event — being roused from their slumber. (But not George Washington, who apparently wasn’t a light sleeper.) Some chimneys were reportedly damaged, but the overall destruction wasn’t serious.
Like Wednesday’s small earthquake, the state’s strongest jolt in the last century was another early-morning temblor. It also arrived exactly 73 years to the day before the 2011 Virginia quake — on Aug. 23, 1938.
A 4.8 magnitude earthquake with an epicenter southeast of Trenton shook New Jersey at 5:04 a.m. that summer day.
The earthquake could be felt as far north as Jersey City and as far south as Delaware.
Furniture danced in homes, and again, the rumbling pushed glassware from shelves. The quake was actually part of a string of noticeable seismic activity that careened through western Monmouth County and southeastern Pennsylvania, starting Aug. 22 and ending Aug. 27.