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 Acupuncturists East Freehold, NJ

If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:

  • Digestion
  • Hormones
  • Breathing
  • Muscles
  • Nerves & Brain
  • Sex & Libido
  • Body Circulation
  • Organs & Heart

In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.

Covering the Basics of Acupuncture in East Freehold, NJ

Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.

These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.

In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.

Acupuncture Near Me East Freehold, NJ

Is Acupuncture in East Freehold, NJ Actually Legit?

One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.

Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:

  • Neck Pain
  • Back Pain
  • Post-Stroke Aphasia
  • Muscle Pain
  • Lactation Issues
  • Lower Back Pain
  • Asthma
  • Allergies
  • Vascular Dementia
  • More

Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.

What Happens During an Acupuncture Session at New Jersey Sports Spine & Wellness?

When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.

Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.

Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.

Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.

How Many Treatments Until Acupuncture Works?

This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.

During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.

Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.

What Conditions Are Treated with Acupuncture in East Freehold, NJ?

There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.

Relief from Chronic Pain

Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.

That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.

When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.

 Fertility Acupuncture East Freehold, NJ
 Best Acupuncture East Freehold, NJ

Migraine Headache Relief

If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in East Freehold, NJ may be a viable solution if you have to endure migraines often.

A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.

The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.

Improved Sleep

For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.

A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.

Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.

 Acupuncture Clinic East Freehold, NJ
 Facial Acupuncture East Freehold, NJ

Better Recovery from Surgery

While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.

According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.

 Acupuncture Treatment East Freehold, NJ

The Surprising Benefits of Supplementing Physical Therapy with Acupuncture

Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.

The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.

There are many benefits of combining physical therapy with acupuncture in East Freehold, NJ, including the following:

  • Increased Range of Motion
  • More Effective Long-Term Pain Relief
  • Enhanced Tissue Repair & Healing
  • Better Response to Physical Therapy Due to Pain Reduction
  • Less of a Need for Pain Medications
  • Boosted Mood & Energy
  • Better Quality of Life Overall

You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.

 Acupuncture Therapy East Freehold, NJ

Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.

It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:

  • Professional Athletes
  • Football Players
  • Soccer Players
  • Baseball Players
  • Construction Workers
  • Landscapers
  • Accountants and People Working Office Jobs
  • Public Officials
  • Police Officers
  • More

Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness

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At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.

Chiropractic care and acupuncture in East Freehold, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.

 Medical Acupuncture East Freehold, NJ

What are the Benefits of Using Acupuncture with Chiropractic Care?

Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.

Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.

 Cosmetic Acupuncture East Freehold, NJ
 Cosmetic Acupuncture East Freehold, NJ

What Conditions Can Be Treated with Acupuncture and Chiropractic Care?

When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:

  • Sports Injuries
  • Headaches
  • Sciatica
  • Lower Back Pain
  • Neck Pain
  • Insomnia
  • Chronic Conditions Like Diabetes
  • More

Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.

The Premier Choice for Professional Acupuncture in East Freehold, NJ

New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.

phone-number732-526-2497

Latest News in East Freehold, NJ

Voting Feb. 17 at East Freehold Fire Co. Supports Citizen Safety

In-person voting for the Freehold Township Fire District #2 budget (which funds East Freehold Fire Company) will be held at the East Freehold Fire Company on Saturday, February 17 from 2 p.m. until 9 p.m. The fire company is located at 191 Dutch Lane Rd., Freehold Township. Voters can also submit their ballot by mail, but must have it postmarked prior to Feb. 17 to be counted.Why “Yes” Votes MatterAs the chart shows, only .9 percent of Freehold Township’s budget goes to the Fire District #2 to fund East Freeho...

In-person voting for the Freehold Township Fire District #2 budget (which funds East Freehold Fire Company) will be held at the East Freehold Fire Company on Saturday, February 17 from 2 p.m. until 9 p.m. The fire company is located at 191 Dutch Lane Rd., Freehold Township. Voters can also submit their ballot by mail, but must have it postmarked prior to Feb. 17 to be counted.

Why “Yes” Votes Matter

As the chart shows, only .9 percent of Freehold Township’s budget goes to the Fire District #2 to fund East Freehold Fire Company, hence the referendum vote at the fire company this upcoming Saturday. The inability to get voter approval last year was detrimental to the fire company. “We basically got by postponing maintenance last year, but that situation is unsustainable. There had actually been incidents where we needed to request mutual aid from a neighboring fire company. It is not an ideal situation for a fire company responsible for public safety,” said East Freehold Fire Chief Mike Murray. Failure to pass last year’s budget also left East Freehold Fire Company with aging ladders, and rescue and breathing apparatus in need of replacement.

No Tax Increase for the Average Homeowner in Proposed Budget

In the proposed budget, taxes will remain flat- without increase - for the average homeowner. This factor should support voter approval. If the budget does get support via in-person or mailed in votes, the 100% volunteer fire company will be able to fund turnout gear and training for its firefighters and finally fund maintenance and repairs on its vehicles and rescue equipment. Most critically, the fire company will be able to purchase of Self Contained Breathing Apparatus (SCBA) for its firefighters.

East Freehold Fire Company at a Glance

East Freehold Fire Company is located within Freehold Township Fire District #2. The company has 36 volunteer firefighters and serves citizens 24/7. While the average career firefighter in other communities receives an annual compensation of $62,437, East Freehold firefighters save lives without financial compensation. In 2023, the fire company responded to over 435 calls, with a rise in rescue and structural related emergencies.

Essential Voting Day Details

“In order to make sure every volunteer firefighter who leaves their home to go on a call comes back safely, we need a budget that enables us to keep them safe through training, gear and maintained vehicles,” said Chief Murray.

Fire Budget Has No Tax Increase for Average East Freehold Homeowner

FREEHOLD, NJ– Even the most skilled fire company cannot perform 100% with delayed fire truck repairs, aging ladders, and rescue and breathing apparatus in need of replacement. That’s why East Freehold Fire Company has launched an awareness campaign to ensure citizens understand its budgetary needs and cast an informed vote at the fire company on February 17.The inability to get voter approval for the Freehold Fire District #2 budget (which funds East Freehold Fire Company) last year was more of a detriment to our fire comp...

FREEHOLD, NJ– Even the most skilled fire company cannot perform 100% with delayed fire truck repairs, aging ladders, and rescue and breathing apparatus in need of replacement. That’s why East Freehold Fire Company has launched an awareness campaign to ensure citizens understand its budgetary needs and cast an informed vote at the fire company on February 17.

The inability to get voter approval for the Freehold Fire District #2 budget (which funds East Freehold Fire Company) last year was more of a detriment to our fire company than most citizens realized,” said East Freehold Fire Chief Mike Murray. “Because of this fact, there had actually been incidents where we needed to request mutual aid from a neighboring fire company. It is not an ideal situation for a fire company responsible for public safety,” he says.

This year, he hopes citizens will be more likely to vote for fire budget approval on February 17 since taxes will remain flat- without increase - for the average homeowner, a factor that should support voter approval.

Under the proposed budget, the 100% volunteer fire company will be able to fund turnout gear and training for its firefighters and finally fund maintenance and repairs on its vehicles and rescue equipment. Most critically, the budget, once approved, will allow for the purchase of Self Contained Breathing Apparatus (SCBA) for its firefighters.

“We basically got by postponing maintenance last year, but that situation is unsustainable,” stressed Chief Murray.”

Find out what's happening in Freeholdwith free, real-time updates from Patch.

East Freehold Fire Company at a Glance

East Freehold Fire Company is located within Freehold Township Fire District #2. The company has 36 volunteer firefighters and serves citizens 24/7. While the average career firefighter in other communities receives an annual compensation of $62,437, East Freehold firefighters save lives without financial compensation. In 2023, the fire company responded to over 435 calls, with a rise in rescue and structural related emergencies. Despite an increase in calls, only .09% of the Township budget funds the fire district.

Essential Voting Day Details

In-person voting for the Freehold Township Fire District #2 budget (which funds East Freehold Fire Company) will be held at the East Freehold Fire Company on Saturday, February 17 from 2 p.m. until 9 p.m. The fire company is located at 191 Dutch Lane Rd., Freehold Township. Voters can also submit their ballot by mail, but must have it postmarked prior to Feb. 17 to be counted.

“In order to make sure every volunteer firefighter who leaves their home to go on a call comes back safely, we need a budget that enables us to keep them safe through training, gear and maintained vehicles,” said Chief Murray. “I am hoping with increased awareness efforts citizens will understand how important voting is.”

For more information, visit https://eastfreeholdfire.com/

Earthquake shakes area near East Freehold, New Jersey

EAST FREEHOLD, New Jersey (WABC) -- A 3.1 magnitude earthquake near Freehold NJ woke people up across central New Jersey overnight but did not cause any damage or injuries.The 2 a.m. temblor was felt "in much of central New Jersey," according to the National Weather Service. It lasted about 13 seconds.Shaking and loud bangs were reported, but no injuries.Social media, mostly from central New Jersey residents, alternately reported they thought a truck hit their house, or a low flying plane, or even a sonic boom....

EAST FREEHOLD, New Jersey (WABC) -- A 3.1 magnitude earthquake near Freehold NJ woke people up across central New Jersey overnight but did not cause any damage or injuries.

The 2 a.m. temblor was felt "in much of central New Jersey," according to the National Weather Service. It lasted about 13 seconds.

Shaking and loud bangs were reported, but no injuries.

Social media, mostly from central New Jersey residents, alternately reported they thought a truck hit their house, or a low flying plane, or even a sonic boom.

The epicenter was near the Monmouth County Sheriff's Public Safety Complex on Kozloski Road in Freehold, Sheriff Shaun Golden told us.

He said there was no damage to the operation center. Law enforcement will conduct a canvas during daylight hours to see if there is any damage, although nothing more is expected than belongings knocked off shelves.

The USGS is reporting that a magnitude 3.1 earthquake has struck near the town of East Freehold, New Jersey early this morning. There have been numerous reports of shaking across the state. The latest information from the USGS here: https://t.co/7Oqrj9y05X pic.twitter.com/I62vRqkuo3

— AccuWeather (@breakingweather) September 9, 2020

The sheriff's office received about 125 calls to 911 in about 30 minutes.

The earthquake, although small, is also relatively uncommon in the region. A 3.1 earthquake was reported in a 10 mile radius of Freehold in 1992.

And on Aug 23, 2011, a 5.8 magnitude earthquake in central Virginia shook buildings in New Jersey.

The state's Department of Environmental Protection has previously said the state is long "overdue" for a big earthquake, specifically one with a magnitude past 5.5.

RELATED: Small earthquake hits Northern New Jersey in 2016

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Where To See Santa In The Freehold Area This Christmas Season

FREEHOLD-FREEHOLD TOWNSHIP — Visits and pictures with Santa are treasured traditions for many Freehold area families. For them, there’s nothing quite like seeing jolly old St. Nick live and in person.In Freehold Borough and Freehold Township, kids can catch up with Santa at these events:Freehold BoroughDec. 5: Monmouth County Tree Lighting, Hall of Records, 5 p.m. to 7 p.m. (rain date: Wednesday, Dec. 6). Join ...

FREEHOLD-FREEHOLD TOWNSHIP — Visits and pictures with Santa are treasured traditions for many Freehold area families. For them, there’s nothing quite like seeing jolly old St. Nick live and in person.

In Freehold Borough and Freehold Township, kids can catch up with Santa at these events:

Freehold Borough

Dec. 5: Monmouth County Tree Lighting, Hall of Records, 5 p.m. to 7 p.m. (rain date: Wednesday, Dec. 6). Join DownownFreehold.com and Monmouth County for the annual Tree Lighting. The Rock and Roll Choir will perform, Court Jester will be providing hot cider. The Freehold Fire Department is expected to stop by with a "Very Special Guest."

Dec. 9: 9 a.m. to 12:30 p.m., Breakfast with Santa, Sweet Lew’s Café, 6 E. Main St., Freehold, 07728.

Find out what's happening in Freeholdwith free, real-time updates from Patch.

Dec. 3, 10, 17: 10 a.m. to 3 p.m., American Hotel, 18 E, Main St., Freehold 07728; Bring your “wish” list and your appetite to The American Hotel’s Sunday Brunch with Santa, and grab a photo with Santa. Call the American Hotel for more details and reservations (required) at 732-431-3220

Freehold Township

Dec. 4: Santa’s Calling; Santa is checking his list of Freehold Township’s boys and girls. He will be making phone calls to children in the area on Monday, Dec., 4, between 6 p.m. and and 8:30 p.m.Due to Santa’s busy schedule your child must be home to receive his call at the selected time.There are 5 ways to register for a phone call:

Dec. 9: Christmas at Camp, 11 a.m. to 3 p.m., Oakley Farm, corner of Wemrock and Oakley Drive; www.oakleyfarmmuseum.org. Join the 4th New Jersey Civil War re-enactors and the Freehold Township Heritage Society for annual camp. Meet Santa Claus from 1865. Sample authentic camp meals; tent decorating contest; Oakley Farmhouse and buildings open for touring.

December (various dates): Santa Express Gift Delivery; Freehold Township Independent and East Freehold Fire Departments will once again escort Santa throughout the town delivering gifts. You MUST register for this by the deadline dates on the registration forms:

Holmdel

Dec. 17, 18: Noon to 3 p.m. Come to Historic Longstreet Farm, 44 Longstreet Road, Holmdel, and enjoy an old-fashioned Victorian Christmas. Children can visit with Santa, then take a walk to the farmhouse and have a cup of cider. Be sure to bring your camera. Free event.

Wall

Dec. 2, 3 weekends through Dec. 16, 17: New Jersey Museum of Transportation presents the Christmas Express with Santa, 11 a.m. to 6 p.m. on Saturdays and 11 a.m. to 4 p.m. on Sundays. Fare is $7 for all. is Located at Allaire State Park on Route 524, Wall. Click the museum's Facebook site for details.

Dec. 10, 17: Historic Allaire Village - Christmas at Allaire from 12 noon to 4 p.m. on Sundays, Dec. 10 and 17. See the Village transformed into an enchanting showcase of holiday cheer. Visit includes a surprise visit by Santa Claus. Tickets can be purchased in advance for just $8 per person (children 2 and under admitted for free) or at the door (if available) for $10 (children 2 and under admitted for free). Advanced purchase is highly recommended. See the Village event website for more details.

And you can find other chances to meet with Santa:

Freehold Raceway Mall, 3710 Route 9, Freehold Township offers "Experience the Magic of Santa." Children can visit Santa’s winter wonderland at the Lower Level, Zara Court. A visit with Santa is always free and photo packages are available for purchase.

Here's how to go about making an appointment: Pre-Booking your visit is recommended to help reduce wait time and it's easy.

There are also special holiday events:

Santa Cares: In partnership with Autism Speaks, the mall has reserved a time for special sensory-friendly Santa experiences. Sunday, Dec. 3 from 10:30 a.m. to 11:30 a.m.

Pet Night: Bring your favorite pets to see Santa and support the Humane Society with any photo experience on Mondays from 4 p.m. to 7 p.m., Dec. 4. Please enter and exit via the lower level entrance by Old Navy just prior to, and immediately after, your Santa visit.

Check the mall website for other shopping tips and to learn about partnership of the mall and the United Way of Monmouth & Ocean Counties for winter coat donations.

Monmouth Mall: Eatontown, Routes 35 and 36; Santa is now located in the common area opposite Macy's. You can make reservations here for this holiday tradition and see the full schedule. There is also an opportunity for photos for your pet. See the "Santa Paws" site to book a reservation.

Magic of Lights, PNC Bank Arts Center, Holmdel, through Dec. 30. Sundays to Thursday, 5 p.m. to 10 p.m.; Fridays to Saturdays, 5 p.m. to 11 p.m. Enjoy visits with Santa at Toyota Holiday Village.

Santa at American Dream: Here are the hours: https://www.americandream.com/photos-with-santa# They also offer pet photos with Santa Sundays: Dec. 3, 10 and 17 4 p.m. to 7 p.m.

Small Earthquake Rattles New Jersey

A small earthquake shook an eastern section of New Jersey early on Wednesday, but there were no immediate reports of injuries or damage, officials said.The U.S. Geological Survey said that the 3.1-magnitude earthquake occurred at about 2 a.m. near East Freehold, a community of about 4,800 people. But people around Monmouth County, a coastal area of more than 600,000 people, reported feeling the earthquake’s effe...

A small earthquake shook an eastern section of New Jersey early on Wednesday, but there were no immediate reports of injuries or damage, officials said.

The U.S. Geological Survey said that the 3.1-magnitude earthquake occurred at about 2 a.m. near East Freehold, a community of about 4,800 people. But people around Monmouth County, a coastal area of more than 600,000 people, reported feeling the earthquake’s effects.

Fernando Bravo, who runs Tony’s Freehold Grill, said he woke up at his Freehold house at 1:57 a.m. and went to the kitchen for water. “I heard noises outside,” he said. “When I checked out the window I did not see anything, but after a minute I heard a big noise.”

He said it sounded like “something big dropped” or crunched “like wood is broken.” He checked on his daughters, who told him it was an earthquake.

When he arrived at the grill at about 6:30 a.m., he noticed the security camera had picked up a little tremble inside his office. A few customers, dropping by for their morning coffee, also said they felt it, said Jacklyn Bravo, his daughter and a waitress at the diner.

More on New Jersey

Sheriff Shaun Golden, speaking to a reporter for WNBC, said that there were no reports of immediate damage but that full assessments would be conducted early on Wednesday. “Just a lot of nerves,” he said.

Workers in the county’s operations center felt tremors like “jet engines for a few seconds flying overhead,” he said, followed by a “little rattle.” Then the department was deluged by 911 calls from concerned residents Sheriff Golden said.

An earthquake measured at 3.0 is large for the metropolitan New York region. In 2009, an earthquake of that strength hit northern New Jersey, with its epicenter in Morris County, about 35 miles west of Midtown Manhattan.

The largest in the state was a 4.8 magnitude near Trenton in 1938, said Robert Sanders, a geophysicist at the National Earthquake Information Center.

Within a 10-mile radius of Wednesday’s earthquake, there was a 3.5-magnitude earthquake in 1979 and a 3.1-magnitude earthquake in 1992, he said.

“For the Eastern United States, we don’t really have a lot of defined fault areas,” he said in an interview. “They are just not as active regions.”

The earthquake on Wednesday was about three miles deep. “An earthquake of this magnitude is relatively rare, one every few decades,” he said.

Stronger earthquakes have struck to the south in recent years, including a 5.1-magnitude earthquake that hit North Carolina near its border with Virginia last month, and a 5.8-magnitude earthquake in Mineral, Va., in 2011, that left cracks in the Washington Monument and was felt from Georgia to Maine. The earthquake near East Freehold was felt from the Philadelphia area through the New York metropolitan region and into western Connecticut. The range was “not surprising” given how efficiently earthquake energy is transmitted in the eastern United States, said Arthur Lerner-Lam, the deputy director of the Lamont-Doherty Earth Observatory in New York.

He said in an interview that bedrock does not fracture frequently in the Northeast, where earthquakes are typically small. That means an earthquake in the region is felt over a wider geographic area than one of the same magnitude on the West Coast.

“In California, the bedrock is really fractured so the earthquake does not move very far,” he said. “The bedrock in the Northeast or along the Appalachians is particularly efficient in transmitting energy.”

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