It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.
Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.
At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Piscataway, NJ - a modern take on an ancient treatment that has been used for thousands of years.
If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Piscataway, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Piscataway, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Piscataway, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.
PISCATAWAY, NJ — It was a week of highs and lows for Piscataway High School athletics, with dominant victories in boys basketball, wrestling, and swimming, a hard-fought girls basketball win, and tough losses in girls bowling and Senior Night action.Boys Basketball: Chiefs Dominate Lincoln and St. Joseph (Met.)Piscataway’s boys basketball team rolled to a 75-41 win over Lincoln on Monday. Donald Nwaigwe led all scorers for the Chiefs with 14 points, while Khamari McAuley controlled the boards with 11 rebou...
PISCATAWAY, NJ — It was a week of highs and lows for Piscataway High School athletics, with dominant victories in boys basketball, wrestling, and swimming, a hard-fought girls basketball win, and tough losses in girls bowling and Senior Night action.
Boys Basketball: Chiefs Dominate Lincoln and St. Joseph (Met.)Piscataway’s boys basketball team rolled to a 75-41 win over Lincoln on Monday. Donald Nwaigwe led all scorers for the Chiefs with 14 points, while Khamari McAuley controlled the boards with 11 rebounds. Piscataway set the tone early with a 17-8 first-quarter lead and never looked back, outscoring Lincoln in the second and third frames. Josh Lima contributed defensively with four steals.
On Thursday, the Chiefs continued their dominant play with a 73-49 victory over St. Joseph (Metuchen). Nwaigwe once again led Piscataway with 16 points, while Vaughn Turner added 15. Najay Best and Josh Lima chipped in with 11 points each as the Chiefs improved to 16-4 overall and 7-2 in GMC Red Division play. Piscataway controlled the game from start to finish, extending their lead each quarter. St. Joseph’s Brayden Danchak led his team with 10 points in the loss.
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Girls Basketball: Senior Night Setback and Bounce-Back WinDespite a strong first-half effort, Piscataway’s girls basketball team fell to East Brunswick, 68-59, on Tuesday’s Senior Night. Khloe Thomas led the Chiefs with 16 points, while Sarae Croley-Battle posted a double-double with 17 rebounds and 15 points along with 4 steals. East Brunswick surged in the third quarter, outscoring Piscataway 29-16 to take control of the game. Prior to the matchup, seniors Ines Lasfar and Makayla Williams were honored for their contributions to the team.
The Chiefs rebounded on Thursday with a 71-53 victory over North Plainfield, powered by a dominant performance from Croley-Battle who tallied 21 points and 20 rebounds. Williams added 14 points and 10 rebounds, while Alyssa Iduh contributed 13 points and 15 boards in a strong team effort.
Wrestling: Piscataway Triumphs Over Middlesex
Piscataway’s wrestling team secured a 45-33 victory over Middlesex in a competitive meet on Wednesday. Vincent Williams set the tone early with a pin at 3:05 in the 285-pound bout. Charlee Ramos and Jonathan Jimenez responded with pins for Middlesex, but Aiden Wallace-Rodriguez evened the score with a forfeit win at 120 pounds. Ty`Zer Burr and Jonathan Monasterio also earned forfeit victories for Piscataway, while Raymel Garcia Del Rosario dominated with a technical fall (19-3) at 144 pounds. Zavick Clarke sealed the win with a major decision (15-4) at 190 pounds, and Patrick Novak capped off the meet with a pin at 5:02 in the 215-pound bout.
Swimming: Chiefs Overpower WoodbridgePiscataway’s swim team powered past Woodbridge, 122-48 on Tuesday. Ahan Thukral led the way with first-place finishes in the 200-yard individual medley and 100-yard butterfly. Lia Hoang also shined, winning the 100-yard freestyle and 100-yard backstroke. Other first-place finishes went to Om Purani in the 200-yard freestyle and Justin Gamble in the 500-yard freestyle.
The Chiefs dominated relay events, taking first place in the 200-yard medley relay and the 400-yard freestyle relay. Joseph Fay added a victory in the 100-yard breaststroke, capping a commanding performance by Piscataway.
Bowling: Girls Eliminated in GMC TournamentThe Piscataway High School girls bowling team saw its season come to an end in the first round of the Greater Middlesex Conference Tournament on Thursday. Edison claimed a 2-0 victory, winning the first two games to secure the match. The Chiefs, who finished the season with a 9-5-1 record, battled throughout but were unable to overcome Edison’s early advantage.
PISCATAWAY, NJ — The Piscataway Chiefs showcased their dominance last week with three commanding wins, improving their season record to 10-2 overall and 4-1 in the Greater Middlesex Conference - Red Division. Strong performances at both ends of the court powered Piscataway to victories over Monroe, St. Joseph (Metuchen), and Tottenville (NY).Tuesday: Piscataway 51, Monroe 27Donald Nwaigwe led the charge in the Chiefs’ convincing win over Monroe on Tuesday, scoring a game-high 16 points and pulling down sev...
PISCATAWAY, NJ — The Piscataway Chiefs showcased their dominance last week with three commanding wins, improving their season record to 10-2 overall and 4-1 in the Greater Middlesex Conference - Red Division. Strong performances at both ends of the court powered Piscataway to victories over Monroe, St. Joseph (Metuchen), and Tottenville (NY).
Tuesday: Piscataway 51, Monroe 27Donald Nwaigwe led the charge in the Chiefs’ convincing win over Monroe on Tuesday, scoring a game-high 16 points and pulling down seven rebounds. Vaughn Turner added nine points and five rebounds, while Josh Lima contributed 10 points and two steals. Nate Davis chipped in five points and two steals.
Monroe’s Ayo Sagoe paced his team with seven points as did Kyle Fernandes, and Braeden Hoiberg led all players with four steals. Arnav Mani finished with six points and two rebounds.
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Piscataway surged to an 18-6 lead in the first quarter and never looked back, holding Monroe to just four points in the third quarter.
Thursday: Piscataway 84, St. Joseph (Met.) 69On Thursday, Piscataway lit up the scoreboard against St. Joseph (Metuchen), with Jayden Harrison delivering a standout 23-point performance and seven rebounds. Turner anchored the paint with 17 points and a game-high 11 rebounds, while Lima knocked down three three-pointers on his way to 12 points. Davis added five points and three steals for Piscataway.
The Chiefs used a 24-point second quarter to take control of the game and capped it off with a dominant 28-point fourth quarter.
Saturday: Piscataway 74, Tottenville 46The Chiefs wrapped up their week in style with a decisive win over Tottenville, NY on Saturday. Isaiah Fowler led a balanced offensive effort with 13 points, including three three-pointers. Turner once again controlled the boards, grabbing 11 rebounds and scoring six points.
Harrison and Davis both chipped in 13 points, while Najay Best recorded three steals and four assists. Nwaigwe finished with 10 points, two rebounds and a steal.
Piscataway closed the game with a 26-point fourth quarter to seal the victory.
The Chiefs look to extend their winning streak this week as they continue their push for the top spot in the GMC Red Division. They next travel to Colonia on Tuesday before hosting Carteret on Friday and Old Bridge on Saturday.
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Here’s an up-to-date list of all NFL Players from Piscataway High School in Piscataway, NJ.The list includes only those players who have played in an NFL game.See where it ranks among other schools in the state ...
Here’s an up-to-date list of all NFL Players from Piscataway High School in Piscataway, NJ.
The list includes only those players who have played in an NFL game.
See where it ranks among other schools in the state here.
Player | Pos | Teams | From | To |
---|---|---|---|---|
Malcolm Jenkins | DB | NOR,PHI | 2009 | 2021 |
Tajae Sharpe | WR | TEN,MIN,ATL | 2016 | 2021 |
Anthony Davis | T | SFO | 2010 | 2016 |
Dwayne Gratz | CB | JAX,LAR | 2013 | 2016 |
Kyle Wilson | DB | NYJ,NOR | 2010 | 2015 |
Mike Alexander | WR | RAI,BUF | 1989 | 1991 |
Mark Meseroll | T | NOR | 1978 | 1978 |
Provided by Pro-Football-Reference.com
GreenPhoto Credit: ShutterstockGetting your Trinity Audio player ready... By Kenneth SimmonsPublished January 18, 2025 at 11:58 PMLast updated January 18, 2025 at 11:58 P...
Photo Credit: Shutterstock
Getting your Trinity Audio player ready...
Published January 18, 2025 at 11:58 PM
Last updated January 18, 2025 at 11:58 PM
PISCATAWAY, NJ — A winter weather advisory is in effect for Piscataway and surrounding areas, with the National Weather Service forecasting snowfall between 3 and 5 inches from late Sunday morning through early Monday.
The advisory, which includes Middlesex, Mercer, and Somerset counties, will remain active from 10 a.m. Sunday until 1 a.m. Monday. The snow is expected to create hazardous travel conditions, especially on bridges and overpasses, as roads are likely to become slick.
Temperatures will drop sharply into the teens Sunday night and stay below freezing for several days, prolonging icy conditions even after the snowfall ends. Residents are urged to drive cautiously and allow extra travel time.
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For the latest road conditions, travelers can call 511 for updates. Officials recommend staying off the roads if possible during the advisory period to avoid unnecessary risks.
This winter storm marks a significant shift in weather for Piscataway, as cold air settles in and snow blankets the region. Stay alert for updates and prepare for potentially challenging conditions in the coming days.
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PISCATAWAY, NJ — The Piscataway Board of Education has begun its search for a new superintendent following the resignation of Dr. Frank Ranelli, who has led the district for six years.Ranelli will step down at the end of March to take on a new role as superintendent of the Lower Merion School District in Pennsylvania.The Board formally accepted Ranelli’s resignation during its regular meeting on Thursday evening, expressing regret and gratitude for his years of service.Sign Up for FREE Piscataway News...
PISCATAWAY, NJ — The Piscataway Board of Education has begun its search for a new superintendent following the resignation of Dr. Frank Ranelli, who has led the district for six years.
Ranelli will step down at the end of March to take on a new role as superintendent of the Lower Merion School District in Pennsylvania.
The Board formally accepted Ranelli’s resignation during its regular meeting on Thursday evening, expressing regret and gratitude for his years of service.
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“Piscataway has been a huge part of my life for the past 11 years,” Dr. Ranelli said in a statement. “This is an incredible school district and community that I know will thrive for years to come for the good of its students and their families. I am grateful for all the wonderful people who worked alongside me to make a positive impact on our children.”
Ranelli’s tenure has been marked by significant achievements, including the creation of the district’s Department of Diversity, Equity, and Inclusion, the expansion of free preschool programs, and the development of mental health and social-emotional learning initiatives. He also guided the 7,000-student district through the challenges of the COVID-19 pandemic. Prior to serving as superintendent, he spent five years as Piscataway's assistant superintendent.
Board of Education President Shantell Cherry assured the community that the district’s educational programs will continue without disruption as the search for a successor begins.
“Selecting a superintendent for our district is one of the board’s greatest and most exciting responsibilities,” Cherry said. “We expect to install someone who displays great leadership, character, compassion, and a strong sense of community.”
In the interim, the board plans to appoint a temporary superintendent while conducting a comprehensive search for a permanent candidate. Cherry emphasized the importance of transparency and community involvement throughout the process.
“Dr. Ranelli will assist in the transition over the next two months,” Cherry added. “We will keep our families, staff, and community informed and involved.”
Cherry also praised Ranelli’s leadership and lasting impact on Piscataway Township Schools.
“Our schools are better off because of the wonderful impact Dr. Ranelli has made on our students, staff, and community,” she said. “We will miss his leadership and wish him and his family the best in this new chapter.”
The Board’s next steps will involve evaluating both internal and external candidates for the superintendent role as they prepare for the district’s future.
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