It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.
Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.
At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Howell, NJ - a modern take on an ancient treatment that has been used for thousands of years.
If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Howell, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Howell, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Howell, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.
Schools The state Department of Education released aid figures for the 2025-26 school year. Here's a look at the impact for Howell. HOWELL, NJ — For most of the last seven years, the Howell Township Schools have grappled with reductions to the state funding provided to the school district.The cuts, mandated under a state law that purported to balance out imbalances in funding from the School Funding Reform Act of 2008, have...
HOWELL, NJ — For most of the last seven years, the Howell Township Schools have grappled with reductions to the state funding provided to the school district.
The cuts, mandated under a state law that purported to balance out imbalances in funding from the School Funding Reform Act of 2008, have had multiple impacts for many districts and the students they serve, including reductions in teaching staff and increased classroom sizes.
While the Howell Schools, a kindergarten-through-eighth grade district, saw an increase in funding in the 2024-25 school year, the cuts are back for 2025-26. The total aid package from the state under Gov. Phil Murphy's proposed budget is $21,455,291, a decrease of $663,566 from the 2024-25 funding, according to figures released by the state Department of Education on Thursday.
The reduction comes as Howell Township Schools are slated for a significant increase in funding for one of the most challenging categories for districts: special education aid. The district is to receive $7,474,060 in assistance for its special education students, a 42 percent increase over the $5,257,622 received last year.
The change is the result of a move from funding special education based on an estimate of the number of special education students in an area to funding the actual number of students being served.
Howell also is set to receive $3,419,152 for transportation aid, an eye-popping 278 percent increase over the $903,761 it received in that category in 2024-25.
Those increases, however, were offset by a nearly 40 percent decrease in equalization aid; Howell is to receive $9,276,379 for 2025-26, down from $15,439,995.
In the Freehold Regional High School District, where Howell students attend for ninth through 12 grades, funding from the state is decreasing again after the district funding was flat in 2024-25. It is slated for $29,633,713 in 2025-26, down $916,507 from the $30,550,220 Freehold Regional received last year.
For 2025-26, Freehold Regional's special education funding is $17,475,130, more than double the $7,030,185 from 2024-25, and transportation aid is $9,632,700, five times the $1,816,395 from last year. But the state completely eliminated $20,968,046 in equalization aid that the district received in 2024-25, resulting in the cut.
New Jersey American Water has canvassers checking lines. You can call to schedule an inspection or self-inspect your lines. See how. Patch StaffHOWELL, NJ — New Jersey American Water is continuing to work on replacing lead water service lines in towns across the state, including Howell.The water company started replacing lead service lines in 2022 in response to state mandates requiring all water utility providers replace both utility-owned and customer-owned lead and galvanized service lines by 2031.This ...
Patch Staff
HOWELL, NJ — New Jersey American Water is continuing to work on replacing lead water service lines in towns across the state, including Howell.
The water company started replacing lead service lines in 2022 in response to state mandates requiring all water utility providers replace both utility-owned and customer-owned lead and galvanized service lines by 2031.
This year the company plans to use "predictive modeling" to reduce the number of in-person inspections to identify lead service lines and streamline replacements.
"In towns across our service area, we have been able to systematically identify and replace thousands of lead and galvanized steel service lines for our customers," said Mark McDonough, president of New Jersey American Water. "While the work continues, I am proud of the progress we’ve made and the program we’ve built," which includes contacting customers by email and direct mail, door-to-door canvassing, and an array of content to reach and educate residents about the existence and the replacement efforts.
New Jersey American Water customers who suspect they have lead or galvanized pipes can either schedule an inspection or self-identify their water line materials.
The inspections are performed by CDM Smith contractors, the water company said. You can schedule an appointment online or call CDM Smith at 732-590-4700. Official CDM Smith canvassers will introduce themselves and the program to property owners, and will then ask to enter the home to inspect the customer’s water service line.
The inspection is very simple and generally takes 15 minutes or less. The inspector will take exterior photos of the property and interior photographs of the service material and record the pipe material identified.
If customers prefer to not have a CDM Smith canvasser conduct the test, they can support this effort by running a simple test to self-identify their water service line material and submitting a short survey. They can follow three easy steps:
For additional information, New Jersey American has a webpage with facts about lead pipes and the program.
This post was contributed by a community member. The views expressed here are the author's own.Howell|Local EventTony Morales, NeighborSun, Jan 19, 2025 at 6:00 PMiPlay America, 110 Schanck Rd, Freehold, NJ, 07728On Sunday 1/19, is our Katelyn Morales Foundati...
This post was contributed by a community member. The views expressed here are the author's own.
Howell|Local Event
On Sunday 1/19, is our Katelyn Morales Foundation Dance Challenge! In honor of Katelyn Morales please wear one of her favorite colors (Pink & Purple) to dance the night away in her memory!
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Thursday, 9:00 pmHowell, NJ
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Friday, 3:00 pmToms River, NJ
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Saturday, 9:00 amManasquan-Belmar, NJ
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Sunday, 6:00 pmHowell, NJ
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Mar8
Saturday, 9:00 amHowell, NJ
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HOWELL, NJ — The Stop & Shop supermarket that shut down in October may not be closed for long: a kosher supermarket is slated to fill the space, according to a report.Moisha’s Supermarket, a kosher grocer based in Brooklyn, is set to come to the Lanes Mill Marketplace on Route 9, NJ.com reported. It will fill the 66,441-square-foot store that had been occupied by Stop &...
HOWELL, NJ — The Stop & Shop supermarket that shut down in October may not be closed for long: a kosher supermarket is slated to fill the space, according to a report.
Moisha’s Supermarket, a kosher grocer based in Brooklyn, is set to come to the Lanes Mill Marketplace on Route 9, NJ.com reported. It will fill the 66,441-square-foot store that had been occupied by Stop & Shop since 2005.
It will be one of two new kosher supermarkets filling former Stop & Shop's in the area. The second, Gourmet Glatt, will be opening at the former Stop & Shop at Bennetts Mills Plaza in Jackson, Kristen Moore, a spokesperson for Brixmor Property Group confirmed to Patch.
Anticipated opening dates were not available.
Kosher supermarkets adhere to the customs of the Jewish community, said Rabbi Moshe Elefant, the chief operating officer of Orthodox Union Kosher, a firm that certifies foods and food preparation meet kosher requirements. That means anything sold must be kosher-certified, he said.
Under kosher requirements, meat and dairy must be kept separate, and they cannot be prepared on the same equipment. In a grocery store, that means there are separate slicers used for slicing deli meats and cheeses, and those areas are separated, Elefant said.
Pork is not permitted, so there will be no ham, no bacon or other pork-based items. Shellfish also is not kosher, so there will be no shrimp, lobster, clams or scallops. The only fish permitted are fish with fins and scales, Elefant said.
In the bakery, items made with dairy are separated from items called "pareve," which he said is Yiddish for neutral, meaning they are not made with meat or dairy.
Elefant said there will be plenty of products that will be familiar to shoppers who are not Jewish. The major cereal brands — Kellogg's and General Mills, for example — are certified as kosher.
"A person who is not keeping kosher is not going to pay attention to how many products are kosher-certified," he said.
For takeout foods, items prepared with meat are kept separate from items prepared with dairy, and they are prepared on separate equipment.
Kosher supermarkets have a rabbi on site supervising everything to ensure kosher rules are followed.
The Moisha's website says its butchers "take pride in offering a wide variety of premium, organic, natural, and hormone-free meats and poultry. Standout cuts include certified Wagyu and Black Angus." It offers a wide range of other items from soups to produce to snacks.
Gourmet Glatt, which has a location in Lakewood, offers a wide range of items from meat and poultry to snacks and more.
A house in Howell that sold for $925,000 tops the list of the most expensive residential real estate sales in Howell area in the past week.In total, 14 residential real estate sales were recorded in the area during the past week, with an average price of $716,539, or $325 per square foot.The prices in the list below concern real estate sales where the title was recorded during the week of Feb. 3 even if the property may have been sold earlier.10. $635K, single-family house at 23 Kingsport DriveThe sale of the si...
A house in Howell that sold for $925,000 tops the list of the most expensive residential real estate sales in Howell area in the past week.
In total, 14 residential real estate sales were recorded in the area during the past week, with an average price of $716,539, or $325 per square foot.
The prices in the list below concern real estate sales where the title was recorded during the week of Feb. 3 even if the property may have been sold earlier.
The sale of the single-family residence at 23 Kingsport Drive, Howell, has been finalized. The price was $635,000, and the house changed hands in January. The house was built in 1964 and has a living area of 1,642 square feet. The price per square foot was $387. The deal was finalized on Jan. 17.
A sale has been finalized for the single-family house at 25 Heritage Drive in Howell. The price was $640,000 and the new owners took over the house in January. The house was built in 1986 and the living area totals 1,794 square feet. The price per square foot ended up at $357. The deal was finalized on Jan. 16.
The 2,269 square-foot single-family home at 1 E. Raphael Lane, Farmingdale, has been sold. The transfer of ownership was settled in January and the total purchase price was $640,000, $282 per square foot. The house was built in 2009. The deal was finalized on Jan. 16.
The 2,238 square-foot single-family residence at 27 E. Raphael Lane in Farmingdale has been sold. The transfer of ownership was settled in January and the total purchase price was $700,000, $313 per square foot. The house was built in 2009. The deal was finalized on Jan. 15.
The sale of the single family residence at 17 Roe Lane in Howell has been finalized. The price was $735,000, and the new owners took over the house in January. The house was built in 2000 and has a living area of 2,064 square feet. The price per square foot was $356. The deal was finalized on Jan. 21.
The property at 32 Sarah Lane in Howell has new owners. The price was $818,000. The house was built in 2000 and has a living area of 2,240 square feet. The price per square foot is $365. The deal was finalized on Jan. 21.
The property at 18 E. Raphael Lane in Farmingdale has new owners. The price was $820,000. The house was built in 2009 and has a living area of 2,798 square feet. The price per square foot is $293. The deal was finalized on Jan. 16.
The property at 4 Shannon Court in Howell has new owners. The price was $875,000. The house was built in 1996 and has a living area of 2,849 square feet. The price per square foot is $307. The deal was finalized on Jan. 16.
The 3,063 square-foot single-family residence at 8 Shannon Court, Howell, has been sold. The transfer of ownership was settled in January and the total purchase price was $915,000, $299 per square foot. The house was built in 1996. The deal was finalized on Jan. 21.
A sale has been finalized for the single-family home at 1 Amanda Lane in Howell. The price was $925,000 and the new owners took over the house in January. The house was built in 1986 and the living area totals 3,082 square feet. The price per square foot ended up at $300. The deal was finalized on Jan. 15.
Real Estate Newswire is a service provided by United Robots, which uses machine learning to generate analysis of data from Propmix, an aggregator of national real-estate data.