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Acupuncture in Holmdel, NJ

Acupuncture Holmdel, NJ

It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.

Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.

At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Holmdel, NJ - a modern take on an ancient treatment that has been used for thousands of years.

 Acupuncturists Holmdel, NJ

If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:

  • Digestion
  • Hormones
  • Breathing
  • Muscles
  • Nerves & Brain
  • Sex & Libido
  • Body Circulation
  • Organs & Heart

In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.

Covering the Basics of Acupuncture in Holmdel, NJ

Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.

These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.

In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.

Acupuncture Near Me Holmdel, NJ

Is Acupuncture in Holmdel, NJ Actually Legit?

One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.

Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:

  • Neck Pain
  • Back Pain
  • Post-Stroke Aphasia
  • Muscle Pain
  • Lactation Issues
  • Lower Back Pain
  • Asthma
  • Allergies
  • Vascular Dementia
  • More

Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.

What Happens During an Acupuncture Session at New Jersey Sports Spine & Wellness?

When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.

Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.

Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.

Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.

How Many Treatments Until Acupuncture Works?

This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.

During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.

Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.

What Conditions Are Treated with Acupuncture in Holmdel, NJ?

There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.

Relief from Chronic Pain

Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.

That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.

When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.

 Fertility Acupuncture Holmdel, NJ
 Best Acupuncture Holmdel, NJ

Migraine Headache Relief

If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Holmdel, NJ may be a viable solution if you have to endure migraines often.

A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.

The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.

Improved Sleep

For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.

A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.

Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.

 Acupuncture Clinic Holmdel, NJ
 Facial Acupuncture Holmdel, NJ

Better Recovery from Surgery

While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.

According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.

 Acupuncture Treatment Holmdel, NJ

The Surprising Benefits of Supplementing Physical Therapy with Acupuncture

Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.

The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.

There are many benefits of combining physical therapy with acupuncture in Holmdel, NJ, including the following:

  • Increased Range of Motion
  • More Effective Long-Term Pain Relief
  • Enhanced Tissue Repair & Healing
  • Better Response to Physical Therapy Due to Pain Reduction
  • Less of a Need for Pain Medications
  • Boosted Mood & Energy
  • Better Quality of Life Overall

You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.

 Acupuncture Therapy Holmdel, NJ

Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.

It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:

  • Professional Athletes
  • Football Players
  • Soccer Players
  • Baseball Players
  • Construction Workers
  • Landscapers
  • Accountants and People Working Office Jobs
  • Public Officials
  • Police Officers
  • More

Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness

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At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.

Chiropractic care and acupuncture in Holmdel, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.

 Medical Acupuncture Holmdel, NJ

What are the Benefits of Using Acupuncture with Chiropractic Care?

Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.

Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.

 Cosmetic Acupuncture Holmdel, NJ
 Cosmetic Acupuncture Holmdel, NJ

What Conditions Can Be Treated with Acupuncture and Chiropractic Care?

When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:

  • Sports Injuries
  • Headaches
  • Sciatica
  • Lower Back Pain
  • Neck Pain
  • Insomnia
  • Chronic Conditions Like Diabetes
  • More

Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.

The Premier Choice for Professional Acupuncture in Holmdel, NJ

New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.

phone-number732-526-2497

Latest News in Holmdel, NJ

NJ Wrestler's Brawl Suspension Overturned, Report Says

Anthony Knox will be allowed to compete again after a judge placed a temporary hold on his suspension, the report said.HOLMDEL, NJ — The three-time state wrestling champion from Saint John Vianney High School will be allowed to compete again after a state judge placed a temporary hold on his suspension from the NJ State Interscholastic Athletic Association’s (NJSIAA) wrestling tournament, according to a ...

Anthony Knox will be allowed to compete again after a judge placed a temporary hold on his suspension, the report said.

HOLMDEL, NJ — The three-time state wrestling champion from Saint John Vianney High School will be allowed to compete again after a state judge placed a temporary hold on his suspension from the NJ State Interscholastic Athletic Association’s (NJSIAA) wrestling tournament, according to a report from the Asbury Park Press.

The decision came Friday after NJ Superior Court Judge Patrick Bartels issued a temporary restraining order that would allow Knox to compete in the NJSIAA’s Region 7 tournament, the report said.

The decision puts a hold on NJSIAA Executive Director Colleen Maguire’s previous ruling, which disqualified Knox from competing.

“The Plaintiff’s order to show cause is granted,” Bartel’s decision said, according to the report. “Plaintiff, Anthony Knox Jr., may compete for St. John Vianney High School as a member of the wrestling team at the NJSIAA Region 7 Wrestling Tournament and, if he prevails, the NJSIAA Wrestling State Championships, until further order of the court.”

News of Knox’s disqualification came after a fight broke out at a recent wrestling match in South Jersey. The fight occurred at Collingswood High School, with spectators and wrestlers, including Knox, reportedly involved.

Find out what's happening in Holmdel-Hazletfor free with the latest updates from Patch.

Following the incident, Maguire issued a statement from the NJSIAA, which cited violations of the association’s sportsmanship policy and rule for leaving the bench area during an altercation as reasons for the disqualification.

“I did not make this decision lightly. I am fully aware of the consequences to the student-athlete. He is a senior and this disqualification effectively ends his high school career,” Maguire said. “However, my role is to uphold the integrity of high school athletics by ensuring that all participants adhere to the same rules and are held to the same standards of sportsmanship and safety.”

After Knox was disqualified, his family filed a lawsuit aimed at allowing Knox to continue competing. Now that his suspension has been overturned, he will be allowed to compete in the NJSIAA’s Region 7 tournament, which is set to take place this weekend.

“Thank you all for your continued love and support. It truly means the world to me,” Knox posted on his Instagram following his disqualification from the tournament. “I’m more motivated than ever and excited to prove to everyone what I already know, that I’m the best there is.”

To read the full report from the Asbury Park Press, you can click here.

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Local Market, Parade, Plays: This Weekend In Monmouth County

MONMOUTH COUNTY, NJ — A new month is arriving and the spring season is almost here.As warmer weather makes its way throughout the county, there’s plenty of fun things to do throughout the area this weekend.Here’s five things happening around Monmouth County:Fresh Saturday MarketLooking to shop local this weekend? You can check out Bell Works’ Fresh Saturday Market from 12-4 p.m. and shop from local creators, bakers and more.To learn more, you can ...

MONMOUTH COUNTY, NJ — A new month is arriving and the spring season is almost here.

As warmer weather makes its way throughout the county, there’s plenty of fun things to do throughout the area this weekend.

Here’s five things happening around Monmouth County:

Fresh Saturday MarketLooking to shop local this weekend? You can check out Bell Works’ Fresh Saturday Market from 12-4 p.m. and shop from local creators, bakers and more.

To learn more, you can visit the Bell Works website.

Find out what's happening in Holmdel-Hazletfor free with the latest updates from Patch.

Bell Works is located at 101 Crawfords Corner Road, Holmdel.

One Act AfternoonsIn honor of Women’s History Month, the Center Players of Freehold will be kicking off March with a set of one-act plays that spotlight women's journeys.

The plays will take place on Saturdays and Sundays at 2 p.m., starting on March 1.

To learn more or purchase tickets, you can visit the Center Players website.

Pier Village Restaurant WeekNow through March 5, Pier Village will be hosting a restaurant week featuring dishes from local chefs and the seaside atmosphere.

To learn more about prices and participating locations, you can visit the Pier Village website.

Sundown SessionsOn Sunday, you can enjoy live music from DJ Robbie Woodside at Bar Bella. Sundown Sessions will take place from 5-8 p.m., with the bar set to open at 4 p.m.

To learn more, you can visit the Bell Works website.

Bell Works is located at 101 Crawfords Corner Road, Holmdel.

Belmar-Lake Como St. Patrick’s Day ParadeThis Sunday, you can see the Belmar-Lake Como St. Patrick’s Day Parade live with 2025 Grand Marshals Matt Lee and Fran Griffin.

To learn more and see the parade route map, you can visit the Belmar-Lake Como St. Patrick’s Day Parade website.

Disqualified Wrestler, Family Sue To Get Him Back In State Tourney: Report

Anthony Knox of St. John Vianney was disqualified after reportedly joining a fight at a recent match. He was hoping for a 4th state title.Sara Winick, Patch Staff|Updated Thu, Feb 27, 2025 at 5:16 pm ETHOLMDEL, NJ — The family of Anthony Knox, a disqualified state wrestling champion from Saint John Vianney High School, has filed a lawsuit aimed at allowing Knox to continue competing in the NJ State Interscholastic A...

Anthony Knox of St. John Vianney was disqualified after reportedly joining a fight at a recent match. He was hoping for a 4th state title.

Sara Winick, Patch Staff

|Updated Thu, Feb 27, 2025 at 5:16 pm ET

HOLMDEL, NJ — The family of Anthony Knox, a disqualified state wrestling champion from Saint John Vianney High School, has filed a lawsuit aimed at allowing Knox to continue competing in the NJ State Interscholastic Athletic Assocation's (NJSIAA) wrestling tournament, according to a report from the Asbury Park Press.

Knox, who is a three-time state wrestling champion, was disqualified from the state tournament after a fight broke out during a recent wrestling match in South Jersey. The fight occurred at Collingswood High School, with spectators and wrestlers, including Knox, reportedly involved.

According to the report, the lawsuit asks that a judge prevent the NJSIAA from suspending and/or disqualifying Knox from the rest of the tournament.

Court documents go on to claim that the evidence NJSIAA Executive Director Collen Maguire examined wasn’t provided to Knox’s attorneys for review, and argues that Maguire overstepped her authority, the report said. Patch has reached out to Knox’s attorneys for more information.

After the NJSIAA’s investigation into the incident concluded, Maguire issued a statement on the disqualification, and cited violations of the association’s sportsmanship policy and rule for leaving the bench area during an altercation.

Find out what's happening in Holmdel-Hazletfor free with the latest updates from Patch.

“I did not make this decision lightly. I am fully aware of the consequences to the student-athlete. He is a senior and this disqualification effectively ends his high school career,” Maguire said. “However, my role is to uphold the integrity of high school athletics by ensuring that all participants adhere to the same rules and are held to the same standards of sportsmanship and safety.”

In a statement sent to Patch, Saint John Vianney High School said they respect the NJSIAA’s decision and that the school will “fully abide by the repercussions and recommendations set forth by the NJSIAA.”

"Saint John Vianney High School believes in the fundamental values of sportsmanship, respect, and community and is disheartened to see an event intended to celebrate student-athletes overshadowed by conflict," the statement said. "This event, which escalated through the emotional feelings of adults, unfortunately, has resulted in impacting young athletes the most and that is very disheartening."

In a statement posted on his Instagram, Knox also addressed the disqualification, saying that his only concern at the time was protecting the safety of his family.

“As many of you know, I have been disqualified from my next two matches due to an unfortunate incident that occurred in the stands at Collingswood HS well after I had finished competing at the district tournament,” Knox said. “Like anyone, my only concern at that time was protecting the safety of my family. While I respect the NJSIAA’s decision, my family and I are currently reviewing our options to determine the best course of action moving forward.”

To read the full report from the Asbury Park Press, you can click here.

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Holmdel Community Unites To Celebrate S.T.A.R.S. Program Students & Staff

The Student Transition to Adulthood Ready for Success (S.T.A.R.S.) Program helps students with disabilities transition to adult life.Sara Winick, Patch Staff|Updated Mon, Feb 3, 2025 at 3:02 pm ETHOLMDEL, NJ — The Holmdel community came together at a recent Board of Education meeting to celebrate the achievements of the Holmdel S.T.A.R.S. Program, which aims to support students with disabilities (ages 18-21) in thei...

The Student Transition to Adulthood Ready for Success (S.T.A.R.S.) Program helps students with disabilities transition to adult life.

Sara Winick, Patch Staff

|Updated Mon, Feb 3, 2025 at 3:02 pm ET

HOLMDEL, NJ — The Holmdel community came together at a recent Board of Education meeting to celebrate the achievements of the Holmdel S.T.A.R.S. Program, which aims to support students with disabilities (ages 18-21) in their transition from school to adult life.

Launched in 2021, the S.T.A.R.S. (Student Transition to Adulthood Ready for Success) Program provides various services designed to prepare students for their post-secondary goals.

These goals include things such as employment, independent living and active community engagement, with each student receiving personalized support from an experienced team of educators and specialists.

During the Jan. 29 board meeting, S.T.A.R.S. students took to the floor to share their program experiences with attendees and highlight how the program has impacted their lives.

One student, John Junior, spoke about how the program has taught him job skills and helped him to make new friends.

Find out what's happening in Holmdel-Hazletfor free with the latest updates from Patch.

“Working at Dearborn has not only taught me valuable job skills but also helped me make new friends and become more confident in social situations,” Junior said.

Mary Simon, from Bayshore Veterinary Hospital, spoke about the professionalism and determination of S.T.A.R.S. students who work with them, adding that their contributions are “invaluable.”

“The young adults in the S.T.A.R.S.Program are punctual, eager, and incredibly adept at their assigned tasks,” Simon said. “Their contributions are invaluable to our operations.”

The Board of Education also recognized the S.T.A.R.S. Program’s successes while emphasizing its role in fostering student achievement.

As the program continues to grow, the Holmdel School System said it remains committed to expanding its reach and impact to ensure every student is equipped with the tools to succeed beyond the classroom.

“One of my priorities as Board President is to recognize as many of our outstanding students, teachers, staff, and administrators who make the Holmdel Township School District exceptional,” Holmdel Board of Education President Christian DiMare said.

“The BOE is committed to celebrating their achievements and highlighting the success and impact of our programs in enriching students' lives and strengthening our community,” DiMare continued. “Shining the light on our S.T.A.R.S. Program made for an unforgettable, joyous evening.”

To watch a recording of the Jan. 29 meeting, you can click here.

The eerie Lumon Industries office building is real. See inside Bell Works, where 'Severance' is filmed.

Lumon Industries, the fictional employer at the center of the workplace thriller "Severance," is probably not anyone's ideal employer.In the Apple TV+ series starring ...

Lumon Industries, the fictional employer at the center of the workplace thriller "Severance," is probably not anyone's ideal employer.

In the Apple TV+ series starring Adam Scott, Lumon is a cultlike biotechnology company that employs some "severed" workers. These employees undergo a procedure to separate their consciousness into an "outie," who goes about life outside of work, and an "innie," who toils away in the basement on mysterious tasks. As a result, the innies' restrictive workspace is the only world they've ever known.

Workers at the 60-year-old office complex where parts of the show are filmed, however, have the option to order caviar service and mezcal Negronis at its on-site restaurant and bar.

Bell Works, in Holmdel, New Jersey, a township about 30 miles south of Newark, was once a hub of technological innovation. Formerly Bell Laboratories, the 2 million-square-foot building was designed by the famed architect Eero Saarinen for a division of AT&T and opened in 1962.

There, scientists researched and developed technologies for phones and other devices. In 2015, though, it was transformed into a walkable complex of modernized offices and restaurants, bars, shops, and more.

While Bell Works may still look huge and monolithic, its interior is more bustling and alive than the show's sterile and mundane aesthetic suggests.

Here are four facts about the office building used as a filming location for "Severance."

Only parts of Lumon's office were filmed at Bell Works

"Severance" features Bell Works' exterior and entrance, as well as its actual parking lot. Its central skylit atrium also appears in a few scenes.

The rest of the show was filmed in New York on several sound stages, according to Curbed.

The production designer Jeremy Hindle built the interior of the office — including the narrow hallways and the iconic green carpet — from the ground up.

"Green is the most common color to your eye, like that's the theory that it's calming, it makes you feel calm," Hindle told Variety in 2022. "Some of the colors, the theories were kind of who they are as characters and what they needed to survive. I think green is something you need to survive."

Related stories

The original Bell Labs building was a tech incubator

While nobody in the show knows what Lumon Industries' severed employees really do, we have records of the developments that have emerged from work in the Bell Labs building.

From 1962 to 2007, the Bell Labs building had more than 6,000 employees — including a few Nobel Prize winners — who were responsible for many technological innovations.

The theory for the laser, as well as the Big Bang theory, originated in the Bell Labs building. It's also the location of the receiving end of the first cellphone call.

Bell Labs is now a mixed-use development called Bell Works

Inside, the Bell Works building is nothing like the office in "Severance." It's also much changed from its original look, thanks to some recent renovations.

A New Jersey firm called Inspired by Somerset Development purchased it in 2013 for $27 million with plans to modernize the outdated and unused office building.

"The greatest experiment is yet to come for these walls, and that is the ability of a community to come together," the company's president, Ralph Zucker, told NJ.com in 2013. "This building will be repurposed as a place for living."

Inspired renamed it Bell Works. More than 70 vendors have set up shop there, including restaurants, a bar, an indoor golf simulator, and an ice cream shop. There are also fitness franchises and a basketball court.

Tenant companies include the local utility Jersey Central Power & Light, the HR recruiting software iCIMS, and the insurer Guardian Life. Bell Works also hosts conferences and events.

Bell Works' website calls it a "Metroburb," which it defines as "a little metropolis in suburbia."

The show spent almost 5 times as much money filming the 2nd season in New Jersey

The budget for the second season of "Severance" is nothing to sniff at.

NJ.com reported that while the show in its first season spent $5.1 million filming in New Jersey, for its second season it spent more than $24 million over three years filming there.

Other filming locations in the state included Kings Landing, a condominium complex in Middletown, and part of Palisades Interstate Park in Alpine, which overlooks the Hudson River.

Further north, Phoenicia Diner in the Catskills was used to film scenes at Pip's Bar & Grille.

Palmer Haasch contributed reporting to this story.

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This website publishes news articles that contain copyrighted material whose use has not been specifically authorized by the copyright owner. The non-commercial use of these news articles for the purposes of local news reporting constitutes "Fair Use" of the copyrighted materials as provided for in Section 107 of the US Copyright Law.
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