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Acupuncture in Highlands, NJ

Acupuncture Highlands, NJ

It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.

Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.

At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Highlands, NJ - a modern take on an ancient treatment that has been used for thousands of years.

 Acupuncturists Highlands, NJ

If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:

  • Digestion
  • Hormones
  • Breathing
  • Muscles
  • Nerves & Brain
  • Sex & Libido
  • Body Circulation
  • Organs & Heart

In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.

Covering the Basics of Acupuncture in Highlands, NJ

Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.

These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.

In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.

Acupuncture Near Me Highlands, NJ

Is Acupuncture in Highlands, NJ Actually Legit?

One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.

Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:

  • Neck Pain
  • Back Pain
  • Post-Stroke Aphasia
  • Muscle Pain
  • Lactation Issues
  • Lower Back Pain
  • Asthma
  • Allergies
  • Vascular Dementia
  • More

Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.

What Happens During an Acupuncture Session at New Jersey Sports Spine & Wellness?

When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.

Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.

Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.

Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.

How Many Treatments Until Acupuncture Works?

This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.

During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.

Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.

What Conditions Are Treated with Acupuncture in Highlands, NJ?

There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.

Relief from Chronic Pain

Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.

That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.

When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.

 Fertility Acupuncture Highlands, NJ
 Best Acupuncture Highlands, NJ

Migraine Headache Relief

If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Highlands, NJ may be a viable solution if you have to endure migraines often.

A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.

The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.

Improved Sleep

For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.

A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.

Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.

 Acupuncture Clinic Highlands, NJ
 Facial Acupuncture Highlands, NJ

Better Recovery from Surgery

While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.

According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.

 Acupuncture Treatment Highlands, NJ

The Surprising Benefits of Supplementing Physical Therapy with Acupuncture

Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.

The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.

There are many benefits of combining physical therapy with acupuncture in Highlands, NJ, including the following:

  • Increased Range of Motion
  • More Effective Long-Term Pain Relief
  • Enhanced Tissue Repair & Healing
  • Better Response to Physical Therapy Due to Pain Reduction
  • Less of a Need for Pain Medications
  • Boosted Mood & Energy
  • Better Quality of Life Overall

You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.

 Acupuncture Therapy Highlands, NJ

Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.

It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:

  • Professional Athletes
  • Football Players
  • Soccer Players
  • Baseball Players
  • Construction Workers
  • Landscapers
  • Accountants and People Working Office Jobs
  • Public Officials
  • Police Officers
  • More

Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness

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At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.

Chiropractic care and acupuncture in Highlands, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.

 Medical Acupuncture Highlands, NJ

What are the Benefits of Using Acupuncture with Chiropractic Care?

Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.

Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.

 Cosmetic Acupuncture Highlands, NJ
 Cosmetic Acupuncture Highlands, NJ

What Conditions Can Be Treated with Acupuncture and Chiropractic Care?

When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:

  • Sports Injuries
  • Headaches
  • Sciatica
  • Lower Back Pain
  • Neck Pain
  • Insomnia
  • Chronic Conditions Like Diabetes
  • More

Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.

The Premier Choice for Professional Acupuncture in Highlands, NJ

New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.

phone-number732-526-2497

Latest News in Highlands, NJ

Bergen County hockey player gets back on the ice after defeating brain tumor

After watching Northern Highlands win a state championship from the sidelines last season, sophomore Joey Boccio took the Highlanders' opening face-off on Dec. 10 against West Morris.The play marked the end of a year-and-a-half-long journey back from a brain tumor halting his hockey career."It meant a lot to me," Boccio said. "I just wanted to enjoy the moment but then the game is happening and you have to refocus."Northern Highlands coach Brent Beswick is quick to explain that while the first-game st...

After watching Northern Highlands win a state championship from the sidelines last season, sophomore Joey Boccio took the Highlanders' opening face-off on Dec. 10 against West Morris.

The play marked the end of a year-and-a-half-long journey back from a brain tumor halting his hockey career.

"It meant a lot to me," Boccio said. "I just wanted to enjoy the moment but then the game is happening and you have to refocus."

Northern Highlands coach Brent Beswick is quick to explain that while the first-game starting nod was symbolic for what Boccio went through to get back on the ice, his placement on the team has very much been earned.

"He's a Highlander through and through," Beswick said. "He worked his butt off to get back there and I don't think anyone couldn't appreciate what he had been through to get there."

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A year without hockey

In April 2023, Boccio was an eighth grader looking forward to continuing his hockey career in high school at Northern Highlands.

When Boccio suddenly began having a seizure in his home, his mother called 911 and he was taken to Valley Hospital in Ridgewood. There, doctors discovered that a mass had developed on his brain.

Further tests and doctor visits sent Boccio to Memorial Sloan Kettering Cancer Center in New York City, where the mass was identified as a glioma. A glioma, a tumor that originates from cells that support and protect nerves, is the most common form of primary brain tumor, making up for roughly one-third of all types of brain tumors.

"It was really about the recovery," Boccio said. "There was no pain during the process, but we had to be careful recovering so that I could get back to normal."

As Boccio endured testing and was unable to play hockey last winter, he was presented with his Northern Highlands hockey jersey. Boccio had been playing hockey within the Highlands Hockey Association since he was 5 years old.

"We knew he couldn't be out there with us, but he was a part of our team," coach Jason Beswick said. "We wanted him to know we were in his corner. We hoped that it would give him a boost."

Testing revealed that Boccio's tumor was non-cancerous, and a procedure was done to remove the mass safely. After healing from the procedure, Boccio was able to resume normal activities with check ups every three months.

"I couldn't play last year, but I wanted to still be involved with the team," Boccio said. "I tried to go to as many games as I could and be around the team as much as possible."

Getting back on the ice

Boccio watched last season as the Highlanders won their third state championship at Prudential Center, taking the Public state title. He was among the returning players who helped raise the state championship banner to the rafters of Sport-O-Rama in Monsey, N.Y. earlier this season.

"It's really surreal," Boccio said. "You don't often get to have moments like those in your life too often. Being able to be out there meant a lot."

Now back on the ice, Boccio admits he's still coming along in terms of getting back to his normal self.

Northern Highlands is currently experiencing a youth movement. Boccio is among 18 freshmen or sophomores currently on the Highlanders roster, still learning to gel.

"It helps me ease back in knowing that the team is pretty young as a whole," Boccio said. "It's not just me coming along. We are coming along together as a team and that helps with our bond as a group."

Boccio has no restrictions for his first season with the Highlanders. His playing time is growing and he's emerged as an emotional leader for a team still among the best in Bergen County.

"Kids quietly look up to him," Beswick said. "When things get hard, you think about what Joey went through just to be here and it puts the game into perspective."

New Jersey Highlands wants to be a tourist destination. Here are the challenges

A marketing plan under development for northern New Jersey’s Highlands aims to separate the region from the state's long-standing stereotypes: mobsters, fist pumps and reality-show drama.The branding effort, led by national place-branding firm North Star and funded by the state's Highlands Council, is focusing on fresh air, open space and a break from leisure as usual. Firm officials said the region could be a draw in the short term to licensed, and mostly urban, drivers seeking a short-term escape.Rather t...

A marketing plan under development for northern New Jersey’s Highlands aims to separate the region from the state's long-standing stereotypes: mobsters, fist pumps and reality-show drama.

The branding effort, led by national place-branding firm North Star and funded by the state's Highlands Council, is focusing on fresh air, open space and a break from leisure as usual. Firm officials said the region could be a draw in the short term to licensed, and mostly urban, drivers seeking a short-term escape.

Rather than the cliches cemented by legendary meme generators "The Sopranos," "Jersey Shore" and "The Real Housewives of New Jersey," the Highlands can be positioned as offering fresh cultural, agricultural and recreational discoveries in a unique yet accessible natural retreat, they said.

The ultimate goal, according to officials from both the firm and the Highlands Council, is to generate tourism to help boost a regional economy depressed in some ways by the strict development restrictions in place to protect the region's watershed and preserve its natural resources.

More:The Bunnies never did replace the cows. Why the Playboy Club in Vernon failed

“The belief is that tourism can provide that economic viability,” said Will Ketchum, CEO of North Star.

Still, the push for tourism comes with complications. As it stands, the "Highlands" of Northern New Jersey are not very well-known compared to some of the obvious competition: the Hudson Valley, the Catskills and the Poconos.

The region covers parts of 88 municipalities in seven counties, cutting northwest from Hunterdon County through to Bergen County. However, most of the counties and municipalities are non-conforming when it comes to the Highlands Regional Master Plan, the implementation arm of the Highlands Water Protection and Planning Act of 2004 that helped define the region in New Jersey. Therefore, most of its towns are not natural promoters.

Search for "New Jersey Highlands" on Google and the first thing it notes is that Highlands is a municipality in northern Monmouth County, adjacent to the borough of Atlantic Highlands. Neither town is in the Highlands Region of New Jersey, however.

Another complication is that the Highlands Region goes beyond New Jersey. A geologic formation, the greater Highlands Region covers about 5,500 square miles from Connecticut deep into Pennsylvania. Less than a quarter of the federally recognized Highlands Region is in New Jersey, according to U.S. Fish and Wildlife Service records.

Highlands Council Planning Manager Maryjude Haddock-Weiler, who recommended the branding and marketing plan to the council in early 2024, said then that New Jersey's Highlands could benefit from a firm identity.

More:Do warehouses belong in NJ's Highlands region? Towns that say no getting help

"When you think about the Pinelands, you have a specific image in mind. Even when you think about the Meadowlands, you probably have an image," she said "But when you think about the Highlands, it's really hard to grasp what it is we are."

Highlands Council members recognize the contradiction in the Highlands Act's own policies. The act's strict environmental regulations prohibit the expansion of sewer service areas in much of the region, limiting the development of new infrastructure to support tourism, including hotels. Many municipalities in the region have also been less than accommodating to bed and breakfasts and other short-term rentals, with many introducing policies amid their boom in the past decade to restrict them in the name of protecting neighborhood safety and suburban tranquility.

Highlands Council members in January discussed the possibility of lobbying efforts on local governments to push for rezoning to support the tourism industry in appropriate areas. However, the plan for now is to have people come, but not necessarily stay, according to North Star officials. In the near term, the focus will be on day trips or short stays to build awareness and demand, Ketchum said.

"There is Crystal Springs [Resort in Vernon] and places like that, but there just not enough of them in our view," he said.

The branding effort stems from the 2021 New Jersey Highlands Economic Sustainability Plan, which called for a unified regional identity to drive economic growth, according to Highlands Council records. The branding and marketing plan was expected to cost about $130,000, but the council approved up to $200,000 in total spending to account for any additional work it may want done and other expenses, records show.

The contract was awarded and work began in the spring of 2024, with North Star working alongside the Highlands Council and the Economic Sustainability County Coalition to gather background information and organize outreach efforts, records show. After that, the firm moved on to conduct community surveys, cultural asset assessments and interviews with residents, farmers, business owners and local officials to capture the character of the Highlands and shape a brand.

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Acupuncture Highlands, NJ

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