Acupuncture in Green Brook, NJ
It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.
Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.
At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Green Brook, NJ - a modern take on an ancient treatment that has been used for thousands of years.
- Acupuncture in Green Brook, NJ
- Covering the Basics of Acupuncture in Green Brook, NJ
- Is Acupuncture in Green Brook, NJ Actually Legit?
- What Conditions Are Treated with Acupuncture in Green Brook, NJ?
- The Surprising Benefits of Supplementing Physical Therapy with Acupuncture
- Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness
- What Conditions Can Be Treated with Acupuncture and Chiropractic Care?
- The Premier Choice for Professional Acupuncture in Green Brook, NJ
If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
- Digestion
- Hormones
- Breathing
- Muscles
- Nerves & Brain
- Sex & Libido
- Body Circulation
- Organs & Heart
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Covering the Basics of Acupuncture in Green Brook, NJ
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
Is Acupuncture in Green Brook, NJ Actually Legit?
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
- Neck Pain
- Back Pain
- Post-Stroke Aphasia
- Muscle Pain
- Lactation Issues
- Lower Back Pain
- Asthma
- Allergies
- Vascular Dementia
- More
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
What Happens During an Acupuncture Session at New Jersey Sports Spine & Wellness?
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
How Many Treatments Until Acupuncture Works?
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
What Conditions Are Treated with Acupuncture in Green Brook, NJ?
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Relief from Chronic Pain
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
Migraine Headache Relief
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Green Brook, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
Improved Sleep
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
Better Recovery from Surgery
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
The Surprising Benefits of Supplementing Physical Therapy with Acupuncture
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Green Brook, NJ, including the following:
- Increased Range of Motion
- More Effective Long-Term Pain Relief
- Enhanced Tissue Repair & Healing
- Better Response to Physical Therapy Due to Pain Reduction
- Less of a Need for Pain Medications
- Boosted Mood & Energy
- Better Quality of Life Overall
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
- Professional Athletes
- Football Players
- Soccer Players
- Baseball Players
- Construction Workers
- Landscapers
- Accountants and People Working Office Jobs
- Public Officials
- Police Officers
- More
Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Green Brook, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
What are the Benefits of Using Acupuncture with Chiropractic Care?
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
What Conditions Can Be Treated with Acupuncture and Chiropractic Care?
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
- Sports Injuries
- Headaches
- Sciatica
- Lower Back Pain
- Neck Pain
- Insomnia
- Chronic Conditions Like Diabetes
- More
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
The Premier Choice for Professional Acupuncture in Green Brook, NJ
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.
732-526-2497
Latest News in Green Brook, NJ
Bound Brook Library Closes For Foreseeable Future Due To Asbestos Issues
Bridgewater, NJ Patchhttps://patch.com/new-jersey/bridgewater/bound-brook-library-closes-foreseeable-future-due-asbestos
"After careful consideration, we have made the difficult decision to end our outreach operations in Bound Brook," said the SCLSNJ.Alexis Tarrazi, Patch Staff|Updated Wed, Jan 15, 2025 at 4:48 pm ETBOUND BROOK, NJ — The Bound Brook Library is closing and its future fate remains unknown as asbestos issues plague the building."After careful consideration, we have made the difficult decision to...
"After careful consideration, we have made the difficult decision to end our outreach operations in Bound Brook," said the SCLSNJ.
Alexis Tarrazi, Patch Staff
|Updated Wed, Jan 15, 2025 at 4:48 pm ET
BOUND BROOK, NJ — The Bound Brook Library is closing and its future fate remains unknown as asbestos issues plague the building.
"After careful consideration, we have made the difficult decision to end our outreach operations in Bound Brook, effective Jan. 31," according to the Somerset County Library System of New Jersey.
Asbestos was initially discovered in October 2023 causing the Bound Brook Memorial Library at 402 E High St. to suspend in-person operations.
During 2024, the Borough of Bound Brook explored various funding opportunities and no funds were available for appropriation at the time.
"Since then, we have explored every possible option to secure an alternative location for library services, but unfortunately, our efforts have not led to a viable option," said the library system. "Without a suitable space for library services, and with no prospects of one becoming available in the next few years, we have made the difficult decision to discontinue our outreach services."
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"This decision was not made lightly, and we share in the disappointment of the community. We remain hopeful for a future when we can once again serve Somerset County’s oldest town in a newly-renovated Bound Brook Library," continued the library system.
Following the closure announcement, Bound Brook released a statement on Tuesday announcing that it intends to set aside funding in its 2025 budget to address asbestos remediation of the Bound Brook Memorial Library and ADA upgrades required by the Somerset County Library System.
However, until the necessary funding is secured and the mandatory updates are made, the library must remain temporarily closed and Somerset County Library services suspended.
"We are working through identifying the necessary funds to address the environmental issues and ADA upgrades at the Bound Brook Memorial Library,” said Jasmine McCoy, Business Administrator for the Borough of Bound Brook. "At the same time, we remain open to and are continuing efforts to partner with an appropriate temporary location in Bound Brook that could provide holistic library services while the asbestos issue at our branch is abated. We are committed to doing everything we can to resume local library services in Bound Brook and are thankful to the Somerset County Library System for all the assistance they have been providing to our community."
Throughout the closure, the Somerset County Library System was able to provide mobile services in the Borough of Bound Brook’s Commuter Lot located near the train station. Additionally, during the fall of 2024 through January 2025 printing and internet services that Bound Brook Memorial Library used to offer have been provided out of Bound Brook’s Municipal Court. However, these services will end as of Jan. 31 until further notice.
Until the library is remediated, Bound Brook residents are directed to visit one of the other 10 active locations under the Somerset County Library System. Those current open library branches are:
For help with general library inquiries residents can contact the Somerset County Library System at 908-458-8415 or by email to ask@sclibnj.org. Additional information about the Somerset County Library System can be found by visiting sclsnj.org.
Have a news tip? Email alexis.tarrazi@patch.com.
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Home Baker Launches Sourdough Bread Business Inside Somerset County Home
Bridgewater, NJ Patchhttps://patch.com/new-jersey/bridgewater/green-brook-home-baker-launches-sourdough-bread-business
Matilde Brønnum Rasmussen started her home-based sourdough business after struggling to find good organic bread in the U.S.GREEN BROOK, NJ — After struggling to find good organic bread in the U.S., Denmark native and Green Brook local Matilde Brønnum Rasmussen started baking her own sourdough. This hobby has since turned into a thriving venture called Warrenville Bread.Rasmussen told Patch she felt compelled to begin ...
Matilde Brønnum Rasmussen started her home-based sourdough business after struggling to find good organic bread in the U.S.
GREEN BROOK, NJ — After struggling to find good organic bread in the U.S., Denmark native and Green Brook local Matilde Brønnum Rasmussen started baking her own sourdough. This hobby has since turned into a thriving venture called Warrenville Bread.
Rasmussen told Patch she felt compelled to begin baking after discovering a loaf of bread she had purchased months ago in her cabinet and the bread was still good.
"That kind of scared me, like, what's in that bread that's not supposed to go in our bodies?" said Rasmussen. "I was just in search of some good bread with simple ingredients."
One of Rasmussen's friends gave her the starter to make her own bread and she tried it.
"I was super proud of that loaf, and it was eatable," said Rasmussen. "And then I just fell in love with the process of making sourdough. So I just kept baking and baking and baking and to a point where we couldn't fit anymore in our freezer. We couldn't keep up with the production."
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Rasmussen then started having her husband bring her bread to work so they could enjoy it.
"They were just so excited about this bread. So then I started baking for my husband's colleagues. And that was just the start of the journey," said Rasmussen.
Within a year, she obtained a cottage license and Food Handlers certification. And made a Facebook post about her business and received so much positive feedback.
"Honestly, I just got blown away by the local support and engagement. There was just so much love and support for me doing that," said Rasmussen.
Her whole sourdough business journey was officially launched.
She now bakes weekly, offering sourdough loaves, brown butter sourdough cookies, and scones. Orders are placed via Hot Plate, with pickups from her garage.
"Nothing beats the taste of freshly baked sourdough bread! In my experience from my house, and based on feedback from my customers, most loaves don’t last more than a couple of days before being fully enjoyed. That said, the bread keeps good for a good portion of time - most likely a week - and also freezes beautifully. Toasting can bring it back to life if it’s not as fresh," said Rasmussen.
Warrenville Bread is located just off Warrenville Rd and Route 22 and the exact address is shown on the order confirmation. Customers can also send Rasmussen a message on Instagram.
For more information or to order sourdough visit instagram.com/warrenvillebread or hotplate.com/warrenvillebread.
Have a news tip? Email alexis.tarrazi@patch.com.
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