It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.
Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.
At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in East Windsor, NJ - a modern take on an ancient treatment that has been used for thousands of years.
If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in East Windsor, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in East Windsor, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in East Windsor, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.
One of the nation's largest retail chains just announced plans to close a store right here in Central Jersey.Kohl’s just announced plans to close 27 stores nationwide in the first quarter of 2025, and unfortunately, Central Jersey was not spared from today's tough news.READ MORE: Center City Philly's Iconic Macy's Store to CloseThe company says it hopes to avoid the fate of other retailers (like JCPenney) that ...
One of the nation's largest retail chains just announced plans to close a store right here in Central Jersey.
Kohl’s just announced plans to close 27 stores nationwide in the first quarter of 2025, and unfortunately, Central Jersey was not spared from today's tough news.
READ MORE: Center City Philly's Iconic Macy's Store to Close
The company says it hopes to avoid the fate of other retailers (like JCPenney) that have been forced to file for bankruptcy in recent years. The decision to close these stores is part of those plans.
As part of the closings that were just announced, Kohl’s says they’ll close their location in East Windsor, NJ.
An exact date for the store’s closing was not immediately clear, but the company says all of the closures announced today will take place “by April 2025.”
READ MORE: New Hope, PA Wants to Paint a Rainbow
Kohl’s says this store was underperforming, and therefore included in the list of planned closures.
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Meanwhile, no Pennsylvania stores were included on the list today. The company currently operates 51 stores in Pennsylvania and 38 stores in New Jersey, according to their website.
The retail giant operates approximately 1,150 stores nationwide, so this represents a very small fraction of the company’s total portfolio.
"We always take these decisions very seriously," the company’s CEO Tom Kingsbury, said in a press release. "As we continue to build on our long-term growth strategy, it is important that we also take difficult but necessary actions to support the health and future of our business for our customers and our teams."
It's unclear when liquidation sales will start inside the store.
The list of chains that have closed locations or have plans to shutter stores later in 2025 continues to grow at a rapid pace.
Gallery Credit: Rob Carroll
How well do you know the logos of 50 of the world's most famous companies? Keep scrolling to see if you can guess which icon belongs to which brand.
Here's another reason to look forward to spring.Playa Bowls in opening another new location in Mercer County, NJ.It's going to be in East Windsor.Get our free mobile appI'm a huge fan of Playa Bowls. The Nutella Bowl with Peanut Butter is my favorite.If you're not familiar, Playa Bowls is crazy popular for fresh and healthy fruit bowls, smoothies, and juices.The newest Mercer County location will be at 440 Route 130.It will ...
Here's another reason to look forward to spring.
Playa Bowls in opening another new location in Mercer County, NJ.
It's going to be in East Windsor.
Get our free mobile app
I'm a huge fan of Playa Bowls. The Nutella Bowl with Peanut Butter is my favorite.
If you're not familiar, Playa Bowls is crazy popular for fresh and healthy fruit bowls, smoothies, and juices.
The newest Mercer County location will be at 440 Route 130.
It will be in the same shopping center as Aldi.
They're planning to open their doors in April. Trust me, you won't want to miss it.
I spoke with the owner and he told me to celebrate the grand opening, Playa Bowls is throwing a big party, and you’re invited.
Get ready for tons of giveaways, including 100 free bowls and 50 Playa Bowls t-shirts.
It’s going to be a blast, so keep an eye out for all the details. I'd follow them on Instagram for all the latest updates and details
Playa Bowls is all about delicious and nutritious treats made from high-quality ingredients.
With a focus on tropical flavors and surf culture, Playa Bowls has something for everyone.
The Playa Bowls is super excited to be a part of the East Windsor community and is eager to get involved. If you have any ideas or want to collaborate, don’t hesitate to email EastWindsorPlayaBowls@gmail.com.
If you’re looking for a job, Playa Bowls is hiring. What a cool place to work.
If you're interested in working as a Playa Babe or Bro or want to apply for a General Manager position, there are plenty of opportunities.
READ MORE: Can you be fined for warming up your car in NJ?
You can apply at Playabowls.com/careers.
I'm already excited to visit Playa Bowls in East Windsor.
As soon as I find out the grand opening date, I'll let you know.
There's nothing better than a lively St. Patrick's Day Parade. There are plenty of them taking place in New Jersey in 2025. Save the dates & don't forget to wear green because everyone's a little Irish on St. Patrick's Day.
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From boardwalk to some Italian-American classics, here's a list of foods that define the garden state.
Gallery Credit: Gianna
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This famous brand originated in Camden, NJ!
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These fried dough classics can be found in just about every pizza place in NJ.
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Cannolis are an Italian American favorite here in NJ.
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This is an NJ classic dish that is the perfect way to end a Saturday night at the diner.
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Salt Water Taffy is huge down the shore and a classic summer treat that originated in NJ.
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No matter what you call it, you can't deny it's a Jersey classic!
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If you're from NJ, you know it's a hoagie, not a sub.
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A hot dog topped with peppers and onions is the Jersey way.
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If you said tomato pie in another state, you'd get tomatoes in a pie crust.
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Jersey Corn is the best summer treat!
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Curley's Fries in Wildwood, NJ is one of the most famous fries stands along the Jersey Shore!
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If you haven't had one before, it's a burger topped with a slice of pork roll. You can find it in just about every diner.
The district superintendent said that although they are obligated to adhere to the law, administrators will honor the rights of students. Patch StaffEAST WINDSOR, NJ — The impact of President Donald Trump’s immigration crackdown is echoing in East Windsor, where school officials have issued statements about the wave of Immigration and Customs Enforcement (ICE) raids taking place across the nation.Superintendent Mark Daniels released a statement to the community last week, reiterating the district’s co...
Patch Staff
EAST WINDSOR, NJ — The impact of President Donald Trump’s immigration crackdown is echoing in East Windsor, where school officials have issued statements about the wave of Immigration and Customs Enforcement (ICE) raids taking place across the nation.
Superintendent Mark Daniels released a statement to the community last week, reiterating the district’s commitment to protecting the rights of students.
The Trump administration announced it would allow federal immigration agencies to make arrests at schools, churches, and hospitals, ending a policy that had been in effect since 2011.
“This recent revision means that federal immigration enforcement activities may now possibly occur at schools. In light of this update, the East Windsor Regional School District has established protocols that will be implemented if immigration agents visit any of our schools. These procedures are based on the guidelines that were provided by the New Jersey Department of Education, and reflect the legal standards applicable to students, families, and federal immigration agents. As a school district, we are obligated to adhere to the law, but we must also honor the rights of our students,” Daniels said.
As part of his campaign platform, Trump vowed to immediately launch a nationwide deportation campaign. His administration didn’t waste any time making its first moves. A recent ICE raid in Newark has ramped up anxiety levels across the state.
And residents in East Windsor too are concerned.
“Despite these changes, our district remains steadfast in its commitment to providing a safe, supportive, and inclusive environment for all of our students. The Supreme Court’s decision in Plyler v. Doe (1982) ensures that every child, regardless of immigration status, has the right to a free public education. To that end, we are dedicated to upholding this right and ensuring that our schools remain welcoming spaces for our students. As a community, we will continue to show compassion and understanding to all students, especially those who may feel vulnerable during these times,” Daniels said.
“If you have any questions, concerns, or seek clarification or guidance, please do not hesitate to contact your school’s principal or counselor. Together, we will remain committed to embracing all of our students and uphold the values of acceptance, empathy, and excellence in education.”
An estimated 733,000 school-aged children are in the U.S. illegally, including 31,000 in New Jersey, according to the Migration Policy Institute. Many more have U.S. citizenship but have parents who are undocumented.
The NJ Department of Education added a page to its website with suggested protocols for schools if an ICE agent seeks to come onto school grounds or access school records. This includes getting the agent's information and any documents that authorize them access to the school, and immediately contacting the superintendent.
Schools are also not required to share information about students' attendance or location without consulting with the superintendent or district legal council.
All local school districts in New Jersey must enroll students regardless of their immigration status, per state and federal regulations, and the Department of Education encourages districts to have systems of support in place for students and families.
Have a correction or news tip? Email sarah.salvadore@patch.com
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COGNIA Accredited Primrose School of East Windsor Unveils State-of-the-Art STEAM Room to Inspire Young LearnersPrimrose School of East Windsor, Brand Partner|Updated Tue, Jan 28, 2025 at 12:40 pm ETThis is a paid post contributed by a Patch Community Partner. The views expressed in this post are the author's own, and the information presented has not been verified by Patch.EAST WIN...
Primrose School of East Windsor, Brand Partner
|Updated Tue, Jan 28, 2025 at 12:40 pm ET
This is a paid post contributed by a Patch Community Partner. The views expressed in this post are the author's own, and the information presented has not been verified by Patch.
EAST WINDSOR, NJ – January 21, 2025 – Primrose School the only COGNIA accredited early childhood center in East Windsor is thrilled to announce the grand opening of its innovative STEAM (Science, Technology, Engineering, Art, and Math) room, designed to spark curiosity and foster hands-on learning for children of all ages. The highly anticipated launch is part of our commitment to delivering innovative educational experiences that align with our Balanced Learning Curriculum.
The STEAM room features dynamic learning centers that will immerse children in science, engineering, art, and math activities. Highlights include:
Empowering Future Innovators
Through our STEAM-focused activities, students will explore problem-solving, critical thinking, creativity, and design-thinking skills. Our Pre-Kindergarten and Preschool students will engage in exciting “Project Time” sessions in the STEAM room several times a week. Even our youngest learners, including Early Preschoolers and Toddlers, will enjoy playful educational opportunities with the EYEWIZ platform.
Why Choose Primrose?
Special Enrollment Offer
To celebrate the launch, we are offering two weeks free tuition and 50% off registration fees for new families who enroll by March 31, 2025. Do not miss this opportunity to be part of an exciting new chapter in early childhood education.
Schedule Your Tour Today!
Visit our new STEAM room and see the magic for yourself. Our School Leadership team is available to answer questions and help guide your enrollment process.
Join us as we embark on a journey to inspire the next generation of thinkers, creators, and innovators. The STEAM room at Primrose School of East Windsor is where learning meets adventure.
Media Contact:Rashmi AgarwalPrimrose School of East Windsor609-630-6333media@primroseeastwindsor.com
About Primrose Schools:Primrose Schools® is a leading provider of premier early education and childcare, offering a purposeful curriculum that balances academics, play, and character development to support children and families.
This post is an advertorial piece contributed by a Patch Community Partner, a local brand partner. To learn more, click here.
The grant will help develop new Career and Technical Education programs targeted to AI, the NJDOE said.Patch StaffMERCER COUNTY, NJ — The Mercer County Vocational School District has received a grant to foster the use of Artificial Intelligence (AI) in the district, the Department of Education (NJDOE) said.The school got $338,872 in grant funds. The grant is among two announced Wednesday under Gov. Phil Murphy’s fiscal year 2025 budget.The school is among two county vocational school districts across...
Patch Staff
MERCER COUNTY, NJ — The Mercer County Vocational School District has received a grant to foster the use of Artificial Intelligence (AI) in the district, the Department of Education (NJDOE) said.
The school got $338,872 in grant funds. The grant is among two announced Wednesday under Gov. Phil Murphy’s fiscal year 2025 budget.
The school is among two county vocational school districts across the state to receive the “Expanding Career Pathways in Artificial Intelligence Grant.” The other technical-vocational school to receive the grant is the Middlesex County Vocational School District which got $375,000.
This grant is designed to expand Career and Technical Education (CTE) students’ knowledge and skills on how computers and software mimic human learning, reasoning, and motor skills.
The vocational-technical school will create, develop, and publish a cutting-edge AI and robotics CTE curriculum based on innovative principles for teaching and learning AI, the NJDOE said.
“In New Jersey, we are committed to building up our innovation economy and investing in the next generation of tech leaders,” Murphy said.
“By giving our students the tools necessary to engage with AI, we are ensuring our state will remain a national leader in cutting-edge technological advancements and innovations for years to come. I look forward to seeing what these grant recipients are able to accomplish.”
The CTE students in these schools will learn about computing theory, cybernetics, human factors, natural language processing, and their applications to engineering and technology. Additionally, CTE students will be better equipped to navigate and participate in technological AI advancements, understand how AI processes data to make decisions, and identify AI’s limitations and potential biases through hands-on experiences.
Acting Education Commissioner Kevin Dehmer said the school districts receiving these grants are at the forefront of the future of education.
“By embracing AI, they are preparing students to excel in a workforce that increasingly requires a deep understanding of how to leverage this technology,” Dehmer said.
“These programs are an important step toward ensuring that our classrooms not only integrate the latest technologies but also nurture the critical thinking and ethical understanding needed to thrive in the age of AI.”
New Jersey State Chief AI Strategist, Beth Simone Noveck, said the Garden State’s public schools have long set the standard for educational excellence, and these AI Innovation grants represent the next step forward.
“By thoughtfully integrating AI literacy and tools into our classrooms, we're democratizing access to these transformative technologies while preparing our next generation of leaders. Together, these grant programs will help us navigate technological AI advancements and support the development of best practices for responsible AI use in education that can benefit schools across our state, ensuring every New Jersey student has the opportunity to shape our AI-enabled future,” Noveck said.
The grant runs until Jan. 31, 2026.
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