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Acupuncture in Dunellen, NJ

Acupuncture Dunellen, NJ

It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.

Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.

At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Dunellen, NJ - a modern take on an ancient treatment that has been used for thousands of years.

 Acupuncturists Dunellen, NJ

If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:

  • Digestion
  • Hormones
  • Breathing
  • Muscles
  • Nerves & Brain
  • Sex & Libido
  • Body Circulation
  • Organs & Heart

In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.

Covering the Basics of Acupuncture in Dunellen, NJ

Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.

These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.

In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.

Acupuncture Near Me Dunellen, NJ

Is Acupuncture in Dunellen, NJ Actually Legit?

One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.

Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:

  • Neck Pain
  • Back Pain
  • Post-Stroke Aphasia
  • Muscle Pain
  • Lactation Issues
  • Lower Back Pain
  • Asthma
  • Allergies
  • Vascular Dementia
  • More

Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.

What Happens During an Acupuncture Session at New Jersey Sports Spine & Wellness?

When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.

Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.

Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.

Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.

How Many Treatments Until Acupuncture Works?

This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.

During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.

Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.

What Conditions Are Treated with Acupuncture in Dunellen, NJ?

There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.

Relief from Chronic Pain

Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.

That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.

When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.

 Fertility Acupuncture Dunellen, NJ
 Best Acupuncture Dunellen, NJ

Migraine Headache Relief

If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Dunellen, NJ may be a viable solution if you have to endure migraines often.

A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.

The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.

Improved Sleep

For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.

A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.

Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.

 Acupuncture Clinic Dunellen, NJ
 Facial Acupuncture Dunellen, NJ

Better Recovery from Surgery

While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.

According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.

 Acupuncture Treatment Dunellen, NJ

The Surprising Benefits of Supplementing Physical Therapy with Acupuncture

Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.

The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.

There are many benefits of combining physical therapy with acupuncture in Dunellen, NJ, including the following:

  • Increased Range of Motion
  • More Effective Long-Term Pain Relief
  • Enhanced Tissue Repair & Healing
  • Better Response to Physical Therapy Due to Pain Reduction
  • Less of a Need for Pain Medications
  • Boosted Mood & Energy
  • Better Quality of Life Overall

You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.

 Acupuncture Therapy Dunellen, NJ

Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.

It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:

  • Professional Athletes
  • Football Players
  • Soccer Players
  • Baseball Players
  • Construction Workers
  • Landscapers
  • Accountants and People Working Office Jobs
  • Public Officials
  • Police Officers
  • More

Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness

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At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.

Chiropractic care and acupuncture in Dunellen, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.

 Medical Acupuncture Dunellen, NJ

What are the Benefits of Using Acupuncture with Chiropractic Care?

Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.

Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.

 Cosmetic Acupuncture Dunellen, NJ
 Cosmetic Acupuncture Dunellen, NJ

What Conditions Can Be Treated with Acupuncture and Chiropractic Care?

When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:

  • Sports Injuries
  • Headaches
  • Sciatica
  • Lower Back Pain
  • Neck Pain
  • Insomnia
  • Chronic Conditions Like Diabetes
  • More

Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.

The Premier Choice for Professional Acupuncture in Dunellen, NJ

New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.

phone-number732-526-2497

Latest News in Dunellen, NJ

Small town, big plans: New development helping to spark revival of downtown Dunellen, as borough eyes additional projects after years of planning

Dunellen Mayor Jason Cilento has helped guide redevelopment in the borough’s downtown since taking office in 2020, including Metro 526, a new 40-unit apartment building at 526 North Ave. — Photo by Aaron Houston for Real Estate NJBy Marlaina CockcroftThere’s been a flurry of activity lately — from new construction to façade improvements — but the plan to revitalize Dunellen’s downtown is more than two decades in the making.It’s why officials in the Middlesex Count...

Dunellen Mayor Jason Cilento has helped guide redevelopment in the borough’s downtown since taking office in 2020, including Metro 526, a new 40-unit apartment building at 526 North Ave. — Photo by Aaron Houston for Real Estate NJ

By Marlaina Cockcroft

There’s been a flurry of activity lately — from new construction to façade improvements — but the plan to revitalize Dunellen’s downtown is more than two decades in the making.

It’s why officials in the Middlesex County borough are eager to keep the momentum going with a balanced but proactive approach that has caught the attention of developers and planning advocates.

“This has been a 20-plus-year conversation,” Mayor Jason Cilento said, pointing to “a nice renaissance” that is in full swing in Dunellen’s central business district. Developers since 2022 have completed three projects with a combined 450 housing units and new retail space — including a seminal, award-winning development by Prism Capital Partners. Three other proposals are moving ahead after securing key approvals in 2024, part of a pipeline of at least eight projects that are in process or being reviewed by borough officials.

Cilento, who took office in 2020, credited former Mayor Robert Seader with laying the groundwork and specifically with getting the approvals to redevelop a long-vacant industrial property downtown before retiring in 2019. That gave way to Prism’s project at 100 South Washington Ave., known as The Nell, which replaced the former Art Color printing factory with 252 luxury apartments and some 9,000 square feet of retail space.

The development, located directly across from Dunellen’s train station, also includes 130 new for-sale townhouses by K. Hovnanian Homes.

“That was his big project,” Cilento said of his predecessor, who spent 21 years leading the 1.1-square-mile borough of some 8,000 residents. “It helped build a nice foundation for where we’re at today.”

The market has responded. Edwin Cohen, principal partner of Nutley-based Prism, said the apartments were fully leased nine months after opening.

“It was incredible,” Cohen said. “We figured a year and a half.”

The Nell, whose sixth and final building opened in 2023, is part of a stock of new rental housing that also includes 14 units at 150 North Ave. by Joseph Villani and Metro 526, a 40-unit project at 526 North Ave. And that’s poised to grow with other developments that were approved in 2024, including projects that would bring a combined 120 units to key corridors on Front Street and North Avenue.

Robert Fourniadis, Prism’s senior vice president for residential, noted that other developers operating in Dunellen shows “that we gave them proof of concept. Once you do something like this, it just builds on itself.”

Taylor Architecture & Design’s busy year in the borough seems to bear that out. The firm designed all three projects receiving planning board approval in 2024: an eight-unit building at 337 Front St., a 50-unit building at 405-415 North Ave. that would replace the Dunellen Rescue Squad and a 62-unit building at 431-441 North Ave., all of which call for commercial space. The developments have been in the works since 2022, according to President Brian Taylor, and they will replace underutilized buildings.

Taylor said the town offered his North Plainfield-based firm creative freedom: “We can’t always do the design that we would love to do” on projects, due to zoning regulations or budgetary constraints. “In Dunellen, we have the best of both worlds.”

The practice also has three other mixed-use projects in the works in Dunellen, though he couldn’t share details yet.

“It’s a good area, it has a good demographic and, in addition to that, it has a mayor and council that are looking for development,” Taylor added.

Cilento said that’s his goal. “Our Main Street story is much like most Main Street stories,” in that the malls and highways built in the 1960s “took the soul out of our downtown.” Then Art Color, the town’s main employer, left in the ’60s.

In the 1990s, the business district was still stagnant, prompting the push that culminated in 2003 when the borough adopted a downtown redevelopment plan. Cilento said, “If you look at the models around the state, this is really the way that you have comeback stories in the downtown.”

Since he became mayor, property and business owners have invested $100 million in downtown redevelopment projects and façade improvements, aiming for a look that honors Dunellen’s history as a transit village, he said. About 89 percent of the tax burden falls on residents, so officials need to increase the commercial values of the downtown to balance things, he said.

For instance, the borough created a five-year tax abatement program to incentivize smaller property owners to make improvements. Cilento said he doesn’t want longtime business owners feeling pushed out. Getting owners of older properties to revitalize their sites while maintaining their historic look is “just as much my goal (as) to get a new builder in and tear down an old building and build something new.”

Cilento said officials work with a town planner, and they survey residents yearly and run town halls to make their redevelopment plan “a living document, to really be what our residents and our business owners and general community want the town to become.”

Locals told him they didn’t want new apartments, especially taller buildings, to affect Dunellen’s small-town feel. As a result, the redevelopment plan caps projects at three stories.

Residents were also concerned about high-density development expanding throughout the town. Cilento agrees with them.

“Our housing stock is very quaint. It’s a mix of Victorians and colonials and Sears homes and capes and bilevels,” he said. “You drive through Dunellen, and you can see all eras of homes that have been built. I appreciate that look.”

But Taylor and Cohen say there is a need for new housing. Taylor said Dunellen has “old housing stock. It’s not really up to par with a lot of the new housing that’s coming online.”

“New Jersey in general is still under-housed,” Cohen said. “There’s not enough housing to accommodate the demand that’s out there,” especially multifamily housing with expanded amenities.

As Dunellen rebuilds, officials keep multiple issues in mind. Each new project offers an affordable housing component. The Nell has 58 units reserved for that purpose, a higher percentage due to the total number of homes, Fourniadis said.

Cilento also said every project incorporates flood and stormwater management, while the town has a climate resiliency plan. Meantime, a new South Avenue culvert under the railroad embankment and the federal Green Brook Flood Control Project should provide additional protection.

Eventually, Cilento wants to re-evaluate Dunellen’s flooding map. The Department of Environmental Protection’s current map adds more of the borough to the flood zone, forcing changes to planned developments, he said.

That includes Taylor Architecture’s North Avenue projects. Brian Taylor said the team raised the first floor about a foot and added a ramp and drainage without seriously impacting the design.

Cilento said the redevelopment plan is bringing results. He’s seeing more foot traffic downtown, and shop owners tell him they have more visitors. Dunellen will keep working to attract new businesses as well.

He’s got big plans for the town where he grew up and is raising his family. When he travels around the state and mentions Dunellen, he hopes that “people go, ‘Oh, I know that town.’”

It’s not just local leaders and developers that recognize the appeal of downtown Dunellen. In early November, the borough announced that it won the esteemed “Great Downtown” designation by the American Planning Association’s New Jersey Chapter, noting that the award celebrates vibrant, walkable business districts that excel in fostering economic development, sustainability, cultural vitality and inclusivity, while touting it as an endorsement of the collective efforts of local businesses, residents and municipal officials.

“Dunellen is open for business, and we invite everyone to experience the energy and excitement of our revitalized downtown,” Mayor Jason Cilento said at the time. “This is just the beginning, and we are excited to see what the future holds as we strive to make downtown Dunellen an even more inclusive, sustainable and thriving place for all.”

The news came just weeks after Prism Capital Partners accepted a New Jersey Future Smart Growth Award for The Nell, its mixed-use project that redeveloped the former Art Color printing factory across from NJ Transit’s Dunellen train station. The coveted honor followed the strong lease-up of the property’s 252 apartments, which occupy the site alongside a 9,300-square-foot, freestanding retail building at 100 South Washington Ave.

The project’s success is also a personal achievement for Robert Fourniadis, Prism’s senior vice president for residential. He recalled in an interview that, while working for Centex Homes, he was struck by “this dilapidated old industrial building” that he saw while driving through Middlesex County. He wanted to build in walkable communities with transit, and Dunellen seemed to check all the boxes.

He made an offer on the site, but that was sidelined by the 2007-2008 recession. After joining Prism in 2012, he got a second chance to make the deal.

“The Nell is a prime example of how developers, their architect partners and municipal governments can work together to benefit communities for the long term,” Fourniadis said last fall, as the firm announced the New Jersey Future award. “Prism and the borough of Dunellen worked diligently to bring this project to life. Redevelopment of complex sites like this can only succeed through trust, collaboration, patience and shared goals.”

Marlaina Cockcroft is a freelance writer based in New Jersey.

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Acupuncture Dunellen, NJ

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