Chiropractor in Spring Heights, NJ

Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.

And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Spring Heights can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.

Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?

Service Areas

Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:

Back Pain
Shoulder Pain
Neck Pain
Headaches
Sciatica

Knee Pain
Automobile Injuries
Sports Injuries
Arthritis
Body Aches

To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.

Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.

What are the Benefits of Seeing a Chiropractor in Spring Heights, NJ?

Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.

Some of the many benefits of seeing a reliable, licensed chiropractor include the following:

Relief from Back Pain

Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.

There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.

At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.

Relief from Headaches

If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.

If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.

Improved Sleep

Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Spring Heights can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.

Reduced Anxiety and Stress

One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.

Pain And Spine Management Spring Heights, NJ

Athletic Performance

At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.

Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.

Common Chiropractic Techniques

Your NJ Sports Spine & Wellness chiropractor in Spring Heights may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:

Mobilization: This chiropractic strategy uses gentle movements to help restore joint functionality and proper spinal alignment.
Manipulation: Spinal manipulation uses controlled force and gravity to correct spinal issues and restore healthy alignment.
Electrical Stimulation: With this therapy, electrical currents are used to stimulate your muscles and help heal injuries faster.
Soft Tissue Therapy: This type of massage and other hands-on techniques relieve muscle tension while providing pain relief and promoting soft tissue health.
Trigger Point Therapy: With this therapy, the targeted use of pressure is used to release tension and improve functionality across specific areas of your body.
Ultrasounds: High-frequency sound waves can break up plaque and help stimulate your body's natural healing processes for injuries and wounds.

Reclaim Your Active Life with Physical Therapy and Chiropractic Care

Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.

If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Spring Heights can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.

Some of the biggest benefits of using physical therapy along with chiropractic care include:

Restoring Mobility After Injury, Surgery, or Illness
Developing Flexibility and Strength for Physical Activities
Safe Relief from Chronic Pain
Improved Spine and Joint Health
Enhanced Knowledge of Your Body and How to Prevent Injuries

Herniated Disk Treatment Spring Heights, NJ

Back Pain Specialist Near Me Spring Heights, NJ

Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy

Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.

Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.

To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Spring Heights. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.

Some of the most common benefits of using OT with chiropractic care include:

Chronic Pain Relief
Improvement of Both Physical and Mental, Emotional, or Developmental Disabilities
Improved Development of Fine Motor Skills
Better Spine and Musculoskeletal Health
Help with Sensory Processing Disorders
Much More

732-316-5895

Back Pain Doctor Near Me Spring Heights, NJ

Boost Self-Healing Processes with Acupuncture and Chiropractic Care

Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.

While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Spring Heights as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:

Back, Neck, and General Pain Relief
Improved Digestion and Relief from IBS and Acid Reflux
Relief from Menstrual Cramps
Treatment for Allergies and Asthma
Enhanced Blood Flow
Much More

During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.

Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.

Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.

Trust the NJ Sports Spine & Wellness Difference

At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:

Pain Management
Sports Medicine
Chiropractic Therapy

Physical Therapy
Occupational Therapy
Acupuncture

Contact Us

732-316-5895

Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Spring Heights, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.

To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.

If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.

Heights 27 Bar & Grille in Spring Lake Heights

For decades, Spring Lake Heights locals have relied on a neighborhood bar that sits a mile from the beach, on NJ-71. The staff at Heights 27 is proud to continue that tradition after taking over what used to be CJ’s Tavern (and Wine’s Tavern before that) just three years ago.There’s nothing more comfortable than a local spot where folks can reliably order food and drinks, or pick up some road sodas on the way home. Every town should have such a bar. Along with their staff, friends and business partners Brian LiCalsi ...

There’s nothing more comfortable than a local spot where folks can reliably order food and drinks, or pick up some road sodas on the way home. Every town should have such a bar. Along with their staff, friends and business partners Brian LiCalsi and Bob DePetro are keeping this dream alive for the Spring Lake Heights community. With Heights 27’s third year in business on the horizon, the emphasis on quality from a neighborhood business continues.

From CJ’s Tavern to Heights 27, the business plan hasn’t changed much. “Basically, it’s quality food, quality drinks, and bar favorites,” said LiCalsi, as he summed up his goals for Heights 27. “We have a lot of live, local entertainment and we try to showcase NJ-based beers.”

From 3 to 6 p.m., Monday through Friday, Heights 27 offers happy hour specials, like $2 domestic draft beers, $5 house wines or well drinks, and 25% off all appetizers. If customers find themselves at Heights 27 after those deals disappear, the full menu of drinks and food opens up, complete with wings, burgers, and chicken sandwiches.

You’ll find traditional bone-in and boneless wing options. LiCalsi goes into more detail on the wings. “Hog wings, most places don’t have pork shank, but we sell those pork shank hog wings with our sauces,” he said. “That’s one item that sets us apart.”

In addition to more conventional bar favorites, Heights 27 has added some exceptional entrees for customers interested in more of a homestyle meal, a nice steak, or seafood.

The menu boasts a beautiful New York strip steak with roasted potatoes, onion rings, vegetables, and steak sauce. And entrees like teriyaki sesame-crusted tuna or a fried seafood platter with clams, shrimp, cod, and fries make for solid seafood options.

“We also make a great chicken Francese, chicken Parm, and our pork chop Murphy with potatoes, onions, and vinegar peppers,” he said. “Our kitchen staff have been with us for a long time now — they’re hardworking and dedicated people who’ve been in the [restaurant] business for 20 years.”

Live Entertainment

Switch gears at the end of the day to the tune of a local guitarist, or to the banter of a bingo maestro at Heights 27. Check out the calendar of events on the Heights 27 website to stay up to date.

Local entertainment operates in a “Clean, modern, comfortable atmosphere,” said LiCalsi. And while Heights 27 brings a wide variety of music and local, up-and-coming talent, LiCalsi said they have yet to charge a cover.

“We’re known to have a great old fashioned,” said LiCalsi. He also noted that that martinis and wide selection of domestic and imported beers are worth checking out. And he didn’t forget about the local beer scene in the Garden State. “We have Kane, Screaming Hill, Icarus, Twin Lights, and beers from Hoboken Brewery too.”

Heights 27 will continue to serve the local community as a one-stop shop for great food, cold drinks, and packaged goods.

Many New Jersey restaurants look to summer for their highest volume of business. But the owners of Heights 27 are sure to prioritize supporting their community all year — especially in the offseason.

“We give back a lot to the community and support local sports and school systems,” said LiCalsi. “We’re pretty adamant about that. Our local community means a tremendous amount to us.”

LiCalsi recounted his early life, in Wall Township. He left school to start his own business, and had a love for real estate that started early. In 2020, he hit fast-forward and bought a bar and grill. It’s easy to tell he loves the area and is committed to maintaining this spot’s “go-to” identity for locals as well as out-of-towners.

In 1927, Spring Lake Heights was established after breaking off from Wall Township. The name Heights 27 is a reminder of where it all started…and where it will continue.

Heights 27 Bar & Grille 2407 NJ-71 Spring Lake Heights, NJ

Seaside Heights Carousel Reopening Anticipated In Spring 2024

SEASIDE HEIGHTS, NJ — It's been more than four years since Seaside Heights boardwalk patrons have been able to ride the historic Dr. Floyd L. Moreland Carousel.It looks like carousel fans will have to wait a bit longer, as the borough waits for needed railings to be installed so the ride can be inspected by the state, borough administrator Christopher Vaz confirmed Thursday."The railings need to be installed. We expected that to be done this week, but there is a delay. In the meantime, we are working on the paperwork...

SEASIDE HEIGHTS, NJ — It's been more than four years since Seaside Heights boardwalk patrons have been able to ride the historic Dr. Floyd L. Moreland Carousel.

It looks like carousel fans will have to wait a bit longer, as the borough waits for needed railings to be installed so the ride can be inspected by the state, borough administrator Christopher Vaz confirmed Thursday.

"The railings need to be installed. We expected that to be done this week, but there is a delay. In the meantime, we are working on the paperwork aspects of the state permit," Vaz said.

The borough had hoped to have the carousel operating for Christmas, the Asbury Park Press reported.

The restoration has earned the borough the 2024 Ocean County Historic Preservation Award, which is scheduled to be presented to town officials in a May celebration at the annual Salute to Ocean County ceremony at the Jay & Linda Grunin Center for the Arts at Ocean County College, according to the Seaside Heights Historical Society.

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The carousel was shut down in the spring of 2019 at its former site inside the Casino Pier amusements building in preparation for its move to the building on the boardwalk at Sampson Avenue.

Seaside Heights received the carousel and an oceanfront parking lot at Carteret and Sampson avenues as part of a controversial land swap agreement that gave Casino Pier a 1.37-acre parcel of beachfront at Sheridan Avenue. A 67-acre piece of property on the west side of the Garden State Parkway in Toms River, preserved as open space, was part of the deal as well.

The Dentzel/Looff Carousel, which was built in 1910 and moved to Seaside Heights in 1932, was carefully dismantled in 2019 for a complete restoration effort that included removal of and repairs to the Wurlitzer Band Organ that plays the music. It was sent to York, Pennsylvania, for repairs, the Asbury Park Press reported at the time.

All of inner workings of the ride have been repaired and restored by Carousels & Carvings of Marion, Ohio, and the wooden elements, including the 58 animals — 35 jumping horses, 18 standing horses, two camels, a lion, a tiger and a donkey — have been restored. Two chariots have been painted as well and one is being retrofitted to accommodate a wheelchair, according to the Seaside Heights Historical Society. Local artist Marie De Saules has contributed many hours working on the restoration, painting the organ and some of the horses.

The carousel, which was valued between $2.3 million and $2.5 million in 2019, is one of four remaining wooden carousels in New Jersey and one of about 200 still operating in the United States and Canada, according to the National Carousel Association.

This is not the first time the carousel has been restored. In the 1980s, Dr. Floyd L. Moreland oversaw the restoration of the carousel, which was in bad shape at the time; it was named in his honor as a result. He has stopped by the new site to see the progress, the Seaside Heights Historical Society said.

Moreland's restoration effort came about because of discussions about selling off the animals on the carousel, according to the Discover Seaside Heights website. The site says carousel animals were selling for $100,000 or more at that time. Moreland, who was a professor at the City University of New York, and others raised money to prevent the sell-off.

The current restoration work has been funded through a combination of private donations and a $750,000 grant from the state Historic Preservation Commission.

The Best Outdoor Spring Brunch Spots in Jersey City Heights

The Heights in Jersey City is full of hidden gems — and one of the nice things about going to brunch in the Heights is getting to explore the neighborhood while popping into different restaurants and trying some of the exciting cuisines there. With a rich history and a diverse and flavorful food scene, there are plenty of great spots to grab brunch with your friends or family. Plus, with the warmer weather upon us, man...

This restaurant is conveniently located near the 9th Street elevator in the Heights, making it an easy walk for Hoboken residents over to the 9th Street Light Rail station. Here, you can find a backyard area, as well as tables and chairs in the front if you want to eat outside. The Cliff has many food options, including vegan and vegetarian dishes to choose from. They also sell freshly cooked fish that is eco-friendly and imported from Iceland. Some of the brunch items that you will find on this menu are brioche french toast, Nuevos huevos rancheros, tofu scramble, an omelet made with tasty goat cheese, a vegan burger, a fish sandwich, and delicious buffalo cauliflower tacos.

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Brazilian Barbeque is an exciting way to indulge in brunch (and to try a new experiential foodie item on your bucket list). Carvao means ‘charcoal’ in Portuguese, and the charcoal used at this restaurant is imported from Brazil to help make it some of the most authentic — and tastiest — BBQ around. On the menu, you can find things like wings, a whole chicken, ribs, bacon cheese fries, sausages and yuca, burgers, a crispy chicken sandwich, as well as domestic and imported beers that add a nice tangy addition to delicious BBQ. There is also a lovely outdoor seating area with flowers and nice tables to really up your outdoor brunch vibe.

This is a locally-owned family restaurant that has an outdoor area with a beautiful garden that feels miles away from city life while dining. One unique thing this family business does is import the tomatoes they use from a family-owned farm in California. This locally loved pizza place started in 1959, and so much thought and care goes into the quality of the food at this establishment. Pizza is not the only specialty they have, though. You can also find amazing Italian food and appetizers here as well. Renato’s also gives back to the community by working with local causes, local teams, and local churches, which we love.

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This place has a large, wooden-covered outdoor dining area so you can enjoy the fresh air while brunching. The spot also has live music called “Live in the Parlour,” and guests can enjoy talented local artists during their visit. On the brunch menu, you can find delicious American dishes like eggs, bacon, home fries, ricotta and smoked salmon toast, sunrise tostadas, and more.

Lil Dove Cafe is a quaint and relaxing place to sit down and get brunch, indoors or outdoors. The spot has an outdoor area where you can enjoy the sunshine, as well as a nice seating area inside that has a chill vibe. The tasty brunch menu items include avocado toast, roast beef sandwich, chicken and avocado sandwich, croissant French toast, and many other high-quality brunch foods. You can find gift items here, too — shirts, mugs, fun socks, candles, and more. You can also check out the gift shop on the website to see all the goodies available.

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Paulie’s is the ultimate outdoor brunch spot in the Heights, with an outdoor bar area that boasts incredible views of Jersey City and beyond. The spot also hosts private events, which makes for an amazing view for your guests. Delectable brunch items include avocado toast, a Brickhouse burger, buttermilk pancakes, and even a carbonara pizza — which is a white pie base made with mozzarella, roasted potatoes, bacon, and two fried eggs. Yum.

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The Hutton is a local pub with a dark wooden interior and a covered outdoor patio area that is as comfortable as it is classic. The Hutton also caters and hosts private events, and this is a spacious place to host your next gathering. The brunch menu here is incredible, and offers things like apple guacamole, marinated skirt steak and eggs, chicken or cauliflower wings, bourbon caramel french toast, and a fried chicken naan sandwich, made with fried chicken, arugula, street corn, and cheddar sauce.

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There is a nice outdoor seating area here that is a perfect setting to enjoy brunch. This is a BYOB place, and you can order exceptional items like chicken and waffles, wild mushroom omelets, ricotta pancakes, vodka chicken sandwiches, and more tasty brunch options to pair perfectly with your drink of choice.

This place is a staple in Jersey City Heights, and has been around since 1976. Corkscrew is located only three blocks from the Hoboken elevator/Light Rail. You will enjoy the outdoor seating area here, as it is a spacious and nice place to enjoy some fresh air. The menu includes buffalo cheese fries, chicken wings, burgers, a fried chicken sandwich, pizza, and more.

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Low Fidelity has a sunny and spacious outdoor area that is a phenomenal spot for brunch. On the menu, you can find uniquely named cocktails with distinct ingredients that stand out from the rest. The Detroit-style pizza on the menu includes a selection of variations to choose from, as well as delicious salads, sides, sandwiches, and rice bowl options.

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Corto has a cute and cozy outdoor area that is lowkey and peaceful. The menu is small, but high quality and delicious. You can find unique Italian dishes on the menu that includes things like ricotta and honey toast, pasta, lamb, trout, and so much more.

See More: The Best Brunch Spots in Montclair

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Saigon Bistro doesn’t have a large outdoor seating area, but there are two tables outside — still worth adding to your list because the food is superb. You can indulge in a Vietnamese brunch, which includes menu items like Vietnamese spring rolls, steamed dumplings, sugarcane shrimp, pho house specialty noodle soup, pad thai, shaken cubed steak, and a banh mi sandwich.

Spring Pickleball Bash Tournament Draws Enthusiasts in Berkeley Heights

BERKELEY HEIGHTS, NJ - On June 3 and 4, Berkeley Heights was buzzing with excitement as pickleball enthusiasts gathered for the much-anticipated Spring Pickleball Bash Tournament. Hosted by the Berkeley Heights Recreation Department and sponsored by the Lisa Kulback Group and Jodi Siegel from ...

The impressive 90-team pickleball tournament was organized with the help of Joey Sardinas, Director of Centercourt Pickleball and a notable figure in the pickleball scene of New York and New Jersey. The tourney featured Men's and Women's doubles and Mixed Doubles, divided by skill levels from 3.0 to 4.5.

The Spring Pickleball Bash Tournament was about more than just the competition. For fellow player Jim Ulacky, who was left paralyzed in a bike accident, it was an outpouring of love and support from fellow players. The tournament was a fundraiser for the Ulacky family as well as for maintenance and improvements to the Tom Barton Courts (pickleball and tennis). As Ulacky made his tournament visit, players shared memories of the game's growth from a small chat group to over 400 players, despite the challenges of the pandemic. It was a touching tribute to a fellow player. Even pickleball enthusiast Susan LaMaita, who had never played a sport before, has taken to the game with enthusiasm. "I can pick it up at sixty years old--I can pick it up and really enjoy it!" she said.

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The tournament was also an opportunity to meet other pickleball players and connect with others who have the same passion. Whether you’re a beginner or an experienced player, there was something for everyone at this tournament.

Move over tennis, this fast-paced game mixes players of all ages and skill levels and brings them together for a truly social and exciting exercise experience. It's no wonder pickleball is quickly gaining in popularity and giving tennis a run for its money.

Visit the Berkeley Heights Recreation Web Page for pickleball and tennis information: https://www.berkeleyheights.gov/1511/PickleballTennis-Information.

True to Its Name, Marigold Offers a Host of Delights in a Bright, Inviting Space

Marianne Stoll, formerly of Sisters Cafe in Spring Lake, is back with a creative breakfast and lunch spot in Spring Lake Heights.Chef Marianne Stoll, formerly of Sisters Cafe in Spring Lake, is at the helm of a new restaurant after taking time off to raise twins. (The nerve.) Word on the street has been buzzing about her breakfast and lunch spot called Marigold Market and Cafe in Spring Lake Heights, which she opened in July 2017 with her sisters, Roxane O’Hearn and Kris Dier and brother-in-law, Jim Anderson.I stopped b...

Marianne Stoll, formerly of Sisters Cafe in Spring Lake, is back with a creative breakfast and lunch spot in Spring Lake Heights.

Chef Marianne Stoll, formerly of Sisters Cafe in Spring Lake, is at the helm of a new restaurant after taking time off to raise twins. (The nerve.) Word on the street has been buzzing about her breakfast and lunch spot called Marigold Market and Cafe in Spring Lake Heights, which she opened in July 2017 with her sisters, Roxane O’Hearn and Kris Dier and brother-in-law, Jim Anderson.

I stopped by on a Tuesday at 1:30 PM and there was not a seat to be had. It was one of those crummy, rainy days but when I walked into the brightly lit and cheerfully painted restaurant, I forgot all about the soggy stuff going on outside. True to its name, the interior is painted the colors of a summer marigold with bright yellow walls, burnt orange accents and crisp floral window treatments. Photos of marigolds hang between the many windows. The day’s fresh pastries greet you from behind a glass partition on the bar. Loose teas, granola and local honey are for sale at the bar as well.

I spied a table by the window still waiting to be cleared and quickly called dibs to the hostess.

The creative menu intrigued me the first time I visited Marigold and is, quite frankly, why I went back. Grilled nectarines filled with Gorgonzola-and-fig jam and Warm Goat Cheese Dip with local honey, roasted tomatoes and bread crisps for starters? Not your typical appetizers. Truffle Parmesan fries are also offered as a starter, which made me laugh. It’s like: Hey, we know you’re going to order these fries so you might as well just do it. Why waste time?

My first Marigold experience included a grilled romaine salad with cucumber, tomato, roasted peppers, olives, almond crusted feta, hardboiled egg and Greek vinaigrette that I really enjoyed. This was gluten free, as are all salads and several other menu items.

On visit number two, I ordered the soup of the day, potato cauliflower. It may have been light in color (is white a color?), but the taste more than made up for it. Creamy but not too rich. Smooth and not too thick. It was salted just right and I savored it until the spoon couldn’t scrape another drop.

For my entrée, I decided on the pan-seared salmon served over quinoa and corn, with grilled asparagus and a mustard yogurt dill sauce—another gluten-free dish and oh so satisfying. The salmon was cooked to perfection: crispy on the outside but still moist and tender on the inside. I loved the use of quinoa and corn, which added a little more substance than just salmon over salad would have. The mustard vinaigrette was delicate, not too tart. All in all, a very nice dish.

On to those truffle fries. You knew this was coming. Crispy little shoestring potatoes tossed in truffle oil and Parmesan, they are all you would expect them to be, and even more addictive when you dip them in the roasted garlic aioli (highly recommended) that comes with the turkey breast sandwich.

Piled high with fresh roasted turkey and slathered with sundried tomato pesto, the real star of the turkey breast sandwich was the soft, tender, fresh mozzarella. And yes, it even stole the show from the applewood bacon and ciabatta roll.

Dessert is not on the menu. But they have it! Kelly, my server, ran down the choices for me: flourless chocolate cupcake with caramel frosting; carrot cake cupcake with maple cream cheese frosting; crumb cake with blueberry cream cheese filling; and the scone of the day, raspberry. All of Marigold’s pastries are made in house by Ginny Peterson, the pastry chef.

I chose the chocolate cupcake and the crumb cake. They were both modest in size. They’re not trying to supersize dessert in any way, so if you are thinking about sharing you might want to rethink it. For tea lovers, Marigold offers an iced tea of the day and a seasonal, hot, loose tea selection through California’s Art of Tea. Coffee enthusiasts have their choice of regular coffee, espresso, cappuccino and a variety of lattes.

If you’ve got the urge for a spot-on lunch you can’t go wrong at Marigold. You’ll have your choice of healthy options, decadent options and some highly creative options. And don’t forget the truffle fries.

Marigold Market and Cafe is located at 2003 Highway 71, Spring Lake Heights; 732-449-3242. Open for breakfast and lunch, Tuesday through Sunday.

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