Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Adelphia can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Contact UsSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Adelphia can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Your NJ Sports Spine & Wellness chiropractor in Adelphia may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Adelphia can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Adelphia. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Adelphia as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Adelphia, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
1750 Clements Bridge RoadDeptford856-845-8200View full sizeStaff photo by Lori M. NicholsAdelphia has been a family-run restaurant — and destination — in Gloucester County for nearly 25 years.“I grew up here,” said owner Evelyn Balis. “It’s expanded over the years. We started as a restaurant and small bar, then grew to a...
1750 Clements Bridge Road
Deptford
856-845-8200
View full sizeStaff photo by Lori M. Nichols
Adelphia has been a family-run restaurant — and destination — in Gloucester County for nearly 25 years.
“I grew up here,” said owner Evelyn Balis. “It’s expanded over the years. We started as a restaurant and small bar, then grew to a bigger restaurant and bigger bar and nightclub, and about 10 years ago we added the banquet facilities.”
Adelphia offers the complete experience with ambiance, nightlife, entertainment and food for every taste.
Flavor — Adelphia offers lunch and dinner seven days a week and brunch on Sundays from 9 a.m. to 2 p.m.
Brunch includes a variety of breakfast and lunch items such as made-to-order omelettes, fresh fruits and a chocolate lava fountain.
The lunch menu features sandwiches, soups and salads in smaller portions than the dinner entrees.
“It’s a good buy for lunch,” Balis said. “You get soup, salad and a dessert. We’re big in quantity as well as quality. Most people take a good portion home with them.”
Dinners range from pizzas baked in a wood-buring oven to “guiltless” entrees to steaks and seafood.
Balis said the fire-roasted Maryland crab cakes are a popular menu item.
Menu — From brunch to dinner to happy hour snacks, Adelphia's menu is chock full of a variety of different flavors — one to please every taste bud.
The newest item on Adelphia’s menu are SALADelicious Summer Salads which bring a fresh, cool, healthy approach to summer dining.
“These are phenomenal,” Balis said. “Each one includes a cup of soup and the salad portions are large.”
Summer salads include the Caprese Salad which is a tower of layered tomatoes and mozzarella slices atop baby greens and cucumbers, with shaved carrot and beet spirals, covered in a balsamic vinaigerette dressing.
The Hoisin Salad features scallops wrapped in bacon over a bed of greens. The Starburst Salad has strawberries, raspberries, goat cheese and a raspberry vinaigrette dressing. And the taco salad comes in a large taco shell.
“The presentation and quality are phenomenal,” Balis said.
Dessert — All of Adelphia's desserts, pasteries, pies and cakes are made on the premises.
“The Adelphia cheesecake is topped with chocolate sponge cake, mousse filling, chocolate glaze and topped with a cherry,” Balis said. “That, our chocolate-covered cheesecake and chocolate-covered strawberries are our most popular items.”
View full sizeStaff photo by Lori M. NicholsThe newest items on Adelphia's menu are SALADelicious Summer Salads, which include a cup of soup and a large salad. Pictured here is the Caprese Salad - a tower of layered tomatoes and mozzerella slices atop baby greens and cucumbers, with shaved carrot and beet spirals, covered in balsamic vinaigrette dressing. (Staff Photo by Lori M. Nichols/Gloucester County Times)
Atmosphere — Balis describes Adelphia as having a casual atmosphere that is family-oriented and friendly.
“It’s not a fine dining environment,” she said. “People stop in after school or a sporting event, or there could be a business meeting going on in the back.”
Many staff members have been with Adelphia since “day one” including Chef Philip Hernandez, the sous chef and several key kitchen staffers.
“This is a place of comfort for people,” Balis said. “A significant portion of our customers are repeat visitors.”
Adelphia has specials and events each night of the week including ’80s and ’90s music dance party with DJ Nick Teti on Tuesdays, WOGL’s Bob Pantano’s Dance Party every Thursday and a live broadcast with Pantano every Saturday.
Every Wednesday is Family and Kids Night with Amazing Balloon Creations, Tuesdays feature $5 burger specials and each Friday is Pizza Party Night with two pizzas for $12.
Hours — Adelphia Restaurant is open from 11 a.m. to 3 p.m. for lunch, 3 p.m. to 1 a.m. for dinner every day. Nightclub/bar hours are 11 to 2 a.m. from Sunday to Thursday and 11 to 3 a.m. Friday and Saturday.
DEPTFORD – A lawyer for Adelphia Restaurant has disputed a lawsuit’s claims that the business improperly used models’ photographs in its social media accounts.“Adelphia will vigorously defend these claims,” attorney Joseph Grimes said of the suit, brought against the restaurant by 10 models from California, Florida and the United Kingdom....
DEPTFORD – A lawyer for Adelphia Restaurant has disputed a lawsuit’s claims that the business improperly used models’ photographs in its social media accounts.
“Adelphia will vigorously defend these claims,” attorney Joseph Grimes said of the suit, brought against the restaurant by 10 models from California, Florida and the United Kingdom.
The suit alleges Adelphia used the models’ photos — without their permission and without payment — for social media posts that promoted the restaurant and nightspot.
Grimes asserted the models were aware “that event promoters, not Adelphia, sourced models' photos from third-party vendors who represented they were authorized to market the photos.”
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The Ocean City attorney also noted the lawsuit “falsely alleges over a dozen times that Adelphia used the images for commercial purposes as a strip club.”
The suit against Adelphia shares language with similar complaints against two South Jersey strip clubs, Babe’s Nola in Burlington Township and the now-closed Centerfolds Cabaret in Pleasantville.
The Adelphia lawsuit initially identifies the defendant on multiple references as a restaurant and nightclub. But all three suits use the phrase “strip club” in describing the defendants in counts alleging unfair competition and false endorsement.
Grimes said the models were “fully aware of Adelphia's operations as a family restaurant and event facility, hosting banquets and weddings.”
“No strip club events have ever been held at Adelphia,” he said.
All three suits were filed March 31 and April 1 in Camden federal court by attorney William Pinilis of Morristown.
Each suit seeks unspecified compensatory and punitive damages for misrepresentation of likeness and unfair competition.
They also demand any profits earned through the use of the models' photosair and payment to the models of "fair market value" for their services.
Jim Walsh covers public safety, economic development and other beats for the Courier-Post, Burlington County Times and The Daily Journal.
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Howell: A Roar and Explore Outdoor Classroom at Adelphia School will be inclusive to all students, regardless of ability.HOWELL, N.J.— The Adelphia School plans to "roar and explore" through nature. It is among 26 New Jersey public schools and districts selected to receive Sustainable Jersey for Schools grants. The grants are funded by the New Jersey Education Association (NJEA).Adelphia School received a $10,00 grant for a Roar and Explore Outdoor Classroom. According to a statement from the program, the scho...
HOWELL, N.J.— The Adelphia School plans to "roar and explore" through nature. It is among 26 New Jersey public schools and districts selected to receive Sustainable Jersey for Schools grants. The grants are funded by the New Jersey Education Association (NJEA).
Adelphia School received a $10,00 grant for a Roar and Explore Outdoor Classroom. According to a statement from the program, the school will create an outdoor classroom that is inclusive to all students, regardless of ability.
The classroom well be designed to foster social and emotional learning and provide hands-on sustainability education. The goal of the project is to deepen students’ connection to nature while encouraging play.
Sixteen $10,000 grants and 10 $2,000 grants were distributed to support a variety of projects, including aquaponics systems, outdoor classrooms, pollinator and edible gardens, water bottle refilling stations, tree planting, food waste and composting initiatives, mindfulness programs, student green team capacity building and more.
Adelphia Principal Danielle Palazzolo explained the importance of the grant in a statement from the grants program:
“Adelphia is a kindergarten through second-grade school that believes individuals should have equal access to inclusive learning environments. As a recognized Title I school, Adelphia serves many socioeconomically disadvantaged students and a high percentage of English Language Learners.
"The outdoor classroom will provide an environment that enriches behaviors that support learning, fosters social and emotional learning and the well-being of both students and staff, while closing achievement gaps. The outdoor classroom will provide students with a wide variety of hands-on learning experiences. Unstructured play will enhance children's confidence, problem solving, independence, social interaction skills, and creativity,” she said.
With this contribution NJEA has provided $1.75 million to support a sustainable future for children across the state through the Sustainable Jersey for Schools program.
“This is an important program that directs resources into our schools and NJEA is proud to continue to work with Sustainable Jersey,” said NJEA President Sean Spiller. “When our students can learn, at an early age, that sustainable and healthy practices often go 'hand in hand' with economic efficiencies, we all benefit from the positive changes. It is our job to help create a new generation of engaged citizens and leaders. We help ensure that we leave a better world for our students when we emphasize the value of sustainability.”
In addition to the grant funding, NJEA supports Sustainable Jersey for Schools as a program underwriter.
“Sustainable Jersey is proud to support the work of each of these schools and school districts and to recognize the dedication of every applicant,” said Sustainable Jersey Executive Director Randall Solomon. “These creative projects are exceptional and will serve to accelerate school-centered sustainability programs as we head into a pivotal decade for climate action and sustainability in our state.” Proposals were judged by an independent Blue-Ribbon Selection Committee.
Sustainable Jersey for Schools is a certification program for public schools in New Jersey. It was launched by Sustainable Jersey, an organization that provides tools, training and financial incentives to support and reward municipalities and schools as they pursue sustainability programs. To date, 1,050 schools are participating in the program. Sustainable Jersey for Schools has awarded over $2.6 million in grants to schools and school districts.
Sustainable Jersey for Schools is underwritten by the New Jersey School Boards Association, the New Jersey Board of Public Utilities Clean Energy Program, The Geraldine R. Dodge Foundation, the PSEG Foundation and the New Jersey Education Association (NJEA).
The 2022 Sustainable Jersey for Schools Grants Program is underwritten by the PSEG Foundation, NJEA and the Gardinier Environmental Fund. Platinum and founding sponsors are PSEG, South Jersey Gas and New Jersey Natural Gas. The gold sponsors are Solar Landscape and NJM Insurance Group (founding sponsor). The silver sponsor is Investors Bank. The bronze sponsors are Gabel Associates, Maschio’s Food Service Inc. and RMC Energy Services.
This post was contributed by a community member. The views expressed here are the author's own.Neighbor NewsLocal families with pets offered free "pets inside" decals to alert rescuers there are pets in the homeNeighborPet parents in Howell Township can breathe a little easier: first responders here have a new tool to help save family pets in home fires and other emergencies. The Adelphia Fire Company recent...
This post was contributed by a community member. The views expressed here are the author's own.
Neighbor
Pet parents in Howell Township can breathe a little easier: first responders here have a new tool to help save family pets in home fires and other emergencies. The Adelphia Fire Company recently received a donation of three sets of pet oxygen masks from at-home pet services provider Canine Company.
The kits were requested by Adelphia former chief and training officer Brian Prochnow after he learned about Canine Company’s philanthropic effort to get pet oxygen masks into the hands of first responders.
“The Adelphia Fire Company is beyond grateful for the generous donation of pet oxygen mask kits,” said Prochnow. “We recognize the fact that pets are a part of people’s families, too! We are now more prepared to help all members of the household in their time of need.”
Family pets are at special risk during a home fire because they are unable to leave the house without help. An estimated 40,000 die each year nationwide from smoke inhalation, according to insurance industry estimates. Human oxygen masks do not fit the shape of pets’ snouts, making it difficult for first responders to provide oxygen on scene. Pet oxygen masks are cone-shaped to fit over an animal’s snout.
Each donated set of masks includes three sizes to fit a wide range of pets – from small mammals like rabbits to giant breed dogs. The masks have been used by first responders to save at least nine pets so far this year, including .
“Our company was founded by a family of pet lovers and our mission is to help other families keep their pets healthy, safe and happy at home,” said Renee Coughlin of Canine Company. “We do that with the products and services we offer, and through our pet masks donation campaign. We are delighted to provide these masks to Howell firefighters to help protect family pets in their district.”
To ensure rescuers know there are pets in a home, Canine Company has offered free “Pets Inside” decals to local pet parents. The stickers are available from Adelphia Fire Company, or can be requested by mail through the Request a Decal form on Canine Company’s website.
Canine Company helps families across New York, New England and New Jersey keep their pets healthy, safe and happy at home with services like Invisible Fence pet containment systems and Manners dog obedience training. Over the past decade, the Company has donated masks to more than 500 fire departments and rescue squads across the northeast. For more information, visit www.caninecompany.com.
Adelphia Fire Company was founded in 1927 and provides fire protection to the northern most areas of Howell.. The company responds to emergency calls of all types including, but not limited to, all types of fires, fire and carbon monoxide alarms, and motor vehicle accidents. The company operates out of two stations, is 100% volunteer and currently has more than 60 active members. For more information or be volunteer, visit www.adelphiafirecompany.com.
HOWELL – Howell Township Middle School North and Adelphia School both received $10,000 grants from Sustainable Jersey for environmental projects.The schools were among 26 New Jersey public schools and districts selected to receive grants which are funded by the New Jersey Education Association (NJEA).Adelphia School, a kindergarten through second grade school, will be using the grant to create a “Roar and Explore” Outdoor Classroom. The purpose of the outdoor classroom is for it to be inclusive to all students...
HOWELL – Howell Township Middle School North and Adelphia School both received $10,000 grants from Sustainable Jersey for environmental projects.
The schools were among 26 New Jersey public schools and districts selected to receive grants which are funded by the New Jersey Education Association (NJEA).
Adelphia School, a kindergarten through second grade school, will be using the grant to create a “Roar and Explore” Outdoor Classroom. The purpose of the outdoor classroom is for it to be inclusive to all students, regardless of ability. Its special design will foster social and emotional learning and provide hands-on sustainability education, according to a statement on the program.
In addition, the project’s goal is to deepen students’ connection to nature while encouraging play.
Adelphia School Principal Danielle Palazzolo said that students should have equal access to inclusive learning environments.
“As a recognized Title I school, Adelphia serves many socioeconomically disadvantaged students and a high percentage of English Language Learners. The outdoor classroom will provide an environment that enriches behaviors that support learning, fosters social and emotional learning and the well-being of both students and staff, while closing achievement gaps,” Palazzolo said. “The outdoor classroom will provide students with a wide variety of hands-on learning experiences. Unstructured play will enhance children’s confidence, problem solving, independence, social interaction skills, and creativity.”
At Middle School North, they will be creating a “Limitless Café” which will be a space to host its 21st Century Life Skills program. This will prepare students to make informed life and career decisions and will be inclusive of all students regardless of ability.
Students will also use the space to practice skills related to effective communication, critical thinking, digital literacy and self-advocacy, the statement said.
Middle School North Principal Paul Farley said the Limitless Café was engineered by Computer Teacher Teresa Castellan and Media Specialist Josephine Schneider to offer students a comfortable space to collaborate, problem-solve, and excel.
“Furnished with high-top tables and chairs, as well as accessible booth seating…our Limitless Café will serve up opportunities for students to utilize calendars, navigation tools, email, literacy skills, text to speech, communication, and engage in real-life experiences,” Farley said. “By creating real-life experiences for students to engage in, we are motivating students to integrate higher-order thinking skills. Ultimately, the Café will empower students to become independent, efficient, and innovative lifelong learners.”