Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in South River can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Contact UsSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in South River can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Your NJ Sports Spine & Wellness chiropractor in South River may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in South River can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in South River. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in South River as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in South River, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
Hi! This is a copy of my article. You can read it here: https://patch.com/new-jersey/s..., or on the attached document. I just put a classified out to advertise my work :).One childhood memory remains especially vivid: sitting in a small, warmly lit Chinese restaurant as rain gently tapped against the window. The air was rich with the scent of soy sauce and sesame oil, and I sat bundled in my favorite red co...
Hi! This is a copy of my article. You can read it here: https://patch.com/new-jersey/s..., or on the attached document. I just put a classified out to advertise my work :).
One childhood memory remains especially vivid: sitting in a small, warmly lit Chinese restaurant as rain gently tapped against the window. The air was rich with the scent of soy sauce and sesame oil, and I sat bundled in my favorite red coat, legs swinging beneath the booth. I cracked open a fortune cookie and pulled out a small slip of paper that read, “Intention is everything.” At the time, it felt like a simple, playful message—something to smile at and tuck away. Now, as a high school junior whose dreams have been shaped by life’s challenges, those three words carry a depth I could never have anticipated.
From an early age, I felt drawn to helping others. Whether it was standing up for a classmate on the playground or explaining a difficult lesson to a peer, I found joy and purpose in offering support. I would often declare, with wide-eyed confidence, “I want to be a doctor,” not yet fully understanding the responsibilities that came with the profession—only that it meant healing, helping, and giving hope.
That childhood aspiration grew far more personal when my grandparents were diagnosed with Alzheimer’s and Dementia. I remember sitting at the edge of my grandfather’s bed as he struggled to recognize his wife and daughter. Their voices trembled with sorrow as his gaze remained empty. Yet the defining moment came when I was eight years old, and my mother was diagnosed with stage three breast cancer.
At the time, my world revolved around stuffed animals and my “Doc McStuffins” playset. I had no understanding of chemotherapy, malignant tumors, or oncologists. I only knew that my mother was spending more time in the hospital than at home. Sometimes, I was whisked away to my cousin’s house without warning. At eight, I naively thought, “What fun! Another playdate!”
My older sister, already on the path to medical school, would lend me her stethoscope and teach me how to “check” our mother’s heartbeat. I would sit quietly beside my mom as she rested, pretending to be her doctor, listening to the steady rhythm of her heart as if to reassure both of us that everything would be okay. Those moments, though small, gave me comfort. They allowed me to feel useful—connected—even though I couldn’t fully grasp the enormity of what she was facing.
One of the most transformative parts of our journey was our time at Memorial Sloan Kettering Hospital. As we walked through its sterile, echoing hallways, we met Dr. Ting Bao, my mother’s oncologist. Her gentle voice and compassionate presence made the intimidating world of cancer feel a little less overwhelming. Dr. Bao did more than administer treatment—she held our hands through the darkest moments. Watching her taught me that medicine is just as much about empathy as it is about expertise. She became a beacon of hope and a role model I still look up to today.
Thanks to years of intensive chemotherapy and radiation, my mother is now in remission. However, survival is only part of the story—one that far too often remains untold. Life after cancer presents its own battles, many of which are invisible to the outside world.
My mother now lives with neuropathy, a lasting side effect of treatment that causes sudden muscle spasms and loss of grip. I will never forget the look on her face when she dropped her favorite piece of china. It shattered across the floor, and I watched her spirit crack alongside it. She now avoids holding babies, often making lighthearted jokes about her “unwanted clumsiness,” though the pain behind the smile is clear. These physical limitations are accompanied by emotional ones—a quiet, ongoing reminder of the war she continues to fight, even in recovery.
Through her experience, I have learned that remission is not the end. Cancer survivors face lasting effects: nerve damage, chronic fatigue, insomnia, speech impediments, cognitive changes, heart disease, and a host of emotional challenges. Yet, society rarely talks about what comes next. These realities deserve just as much attention as the initial diagnosis.
So, how do we respond?
We shine a light on these unseen struggles. We raise awareness, not only for the fight against cancer, but for the lives of those navigating its aftermath. We become part of the solution by standing beside survivors—offering not just compassion, but action.
There are countless ways to help: offering rides to follow-up appointments, joining or starting support groups, writing uplifting notes to survivors, organizing Walk-a-Thons, donating wigs or scarves, and contributing to nonprofit organizations like the Leukemia & Lymphoma Society. Even small acts of kindness can have a profound ripple effect.
Because as I’ve come to understand, "Intention truly is everything."