Chiropractor in West Long Branch, NJ
Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in West Long Branch can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Service Areas
What is Chiropractic Care?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
- Back Pain
- Shoulder Pain
- Neck Pain
- Headaches
- Sciatica
- Knee Pain
- Automobile Injuries
- Sports Injuries
- Arthritis
- Body Aches
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
What are the Benefits of Seeing a Chiropractor in West Long Branch, NJ?
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Shedule An AppointmentSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Relief from Back Pain
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
Relief from Headaches
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Improved Sleep
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in West Long Branch can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
Reduced Anxiety and Stress
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
Athletic Performance
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Common Chiropractic Techniques
Your NJ Sports Spine & Wellness chiropractor in West Long Branch may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
- Mobilization: This chiropractic strategy uses gentle movements to help restore joint functionality and proper spinal alignment.
- Manipulation: Spinal manipulation uses controlled force and gravity to correct spinal issues and restore healthy alignment.
- Electrical Stimulation: With this therapy, electrical currents are used to stimulate your muscles and help heal injuries faster.
- Soft Tissue Therapy: This type of massage and other hands-on techniques relieve muscle tension while providing pain relief and promoting soft tissue health.
- Trigger Point Therapy: With this therapy, the targeted use of pressure is used to release tension and improve functionality across specific areas of your body.
- Ultrasounds: High-frequency sound waves can break up plaque and help stimulate your body's natural healing processes for injuries and wounds.
Reclaim Your Active Life with Physical Therapy and Chiropractic Care
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in West Long Branch can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
- Restoring Mobility After Injury, Surgery, or Illness
- Developing Flexibility and Strength for Physical Activities
- Safe Relief from Chronic Pain
- Improved Spine and Joint Health
- Enhanced Knowledge of Your Body and How to Prevent Injuries
Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in West Long Branch. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
- Chronic Pain Relief
- Improvement of Both Physical and Mental, Emotional, or Developmental Disabilities
- Improved Development of Fine Motor Skills
- Better Spine and Musculoskeletal Health
- Help with Sensory Processing Disorders
- Much More
Boost Self-Healing Processes with Acupuncture and Chiropractic Care
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in West Long Branch as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
- Back, Neck, and General Pain Relief
- Improved Digestion and Relief from IBS and Acid Reflux
- Relief from Menstrual Cramps
- Treatment for Allergies and Asthma
- Enhanced Blood Flow
- Much More
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
Trust the NJ Sports Spine & Wellness Difference
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
- Pain Management
- Sports Medicine
- Chiropractic Therapy
- Physical Therapy
- Occupational Therapy
- Acupuncture
Contact Us
732-316-5895
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in West Long Branch, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
Latest News in West Long Branch, NJ
Men's Basketball Moves to 4-0 With 82-57 Triumph at Monmouth
Princeton University Athleticshttps://goprincetontigers.com/news/2023/11/18/mens-basketball-mens-basketball-moves-to-4-0-with-82-57-triumph-at-monmouth
PRINCETON, N.J. – The Princeton University men's basketball team moved to 4-0 on the 2023-24 season Saturday afternoon inside the OceanFirst Bank Center, taking down Monmouth 82-57.Sophomore Caden Pierce led the way with game-highs in points, rebounds and steals, tallying 20, 10, and three, a steal total that tied his career-high. The double-double was the second of the season for Pierce a...
PRINCETON, N.J. – The Princeton University men's basketball team moved to 4-0 on the 2023-24 season Saturday afternoon inside the OceanFirst Bank Center, taking down Monmouth 82-57.
Sophomore Caden Pierce led the way with game-highs in points, rebounds and steals, tallying 20, 10, and three, a steal total that tied his career-high. The double-double was the second of the season for Pierce and the ninth of his career.
Senior Matt Allocco finished with 19 points on 6-for-8 shooting from the field and 4-for-5 shooting from three while also grabbing six rebounds. Sophomore Xaivian Lee added 14 points, eight rebounds and two steals while senior Zach Martini finished with 10 points and four rebounds.
The first half began as a back-and-forth battle, with layups by Pierce and Martini putting the Tigers ahead, 9-7, with 14:31 on the clock. Monmouth would battle back, taking a 17-13 advantage with 17:30 remaining in the half.
The Tigers showed resilience; the 9:05 remaining in the half a Peters three-pointer ignited an 11-0 run that saw Princeton surge ahead, 28-22 at 4:35, following a pair of free throws by Lee. The Tigers would remain in control for the remainder of the half, closing it out on a 7-0 run with all points coming courtesy of Pierce as Princeton took a 38-27 advantage into the half.
Princeton came out strong in the second half, with a three-point play by Pierce extended the Tigers' lead to 16, 44-28, with 17:54 left to play. While the Hawks would narrow the deficit to nine, 50-41, with 13:30 on the clock but a Peters three-pointer with 11:43 remaining extended Princeton's lead to double digits again at 54-43.
A Martini three-pointer kept the Tigers' advantage at 11, 59-48, with 9:28 on the clock before a Lee layup sparked a 6-0 run that Princeton up 15, 65-50, after a second-chance layup by sophomore Jack Scott at 6:30.
The Tigers remained in control for the remainder of the contest. A pair of free throws followed by a layup by freshman Dalen Davis gave the Tigers a 77-54 lead, then freshman Derek Sangster scored the first points of his college career with a corner three with 0:17 remaining to put Princeton up 82-75, which would be the final score of the game.
Up Next Princeton takes on Old Dominion (1-2) at 4 p.m. on Nov. 22.
Monmouth Hawks vs. Princeton Tigers: How to watch, schedule, live stream info, start time, TV channel
Scout Staffhttps://www.cbssports.com/college-basketball/news/monmouth-hawks-vs-princeton-tigers-how-to-watch-schedule-live-stream-info-start-time-tv-channel-29211925/
Princeton already has more points against Monmouth than they managed in total against Duquesne last Wednesday. After two quarters Princeton's offense has really been able to impose its will, dominating Monmouth 82-57.Princeton entered the matchup having won two straight and they're just zero quarters away from another. Will they make it three, or will Monmouth step up and spoil it? We'll know soon.Princeton is on the road but looking no worse for wear. They have a bit of a cushion as they currently lead Monmouth 38-27.Pr...
Princeton already has more points against Monmouth than they managed in total against Duquesne last Wednesday. After two quarters Princeton's offense has really been able to impose its will, dominating Monmouth 82-57.
Princeton entered the matchup having won two straight and they're just zero quarters away from another. Will they make it three, or will Monmouth step up and spoil it? We'll know soon.
Princeton is on the road but looking no worse for wear. They have a bit of a cushion as they currently lead Monmouth 38-27.
Princeton entered the game having won two straight and they're just one quarter away from another. Will they make it three, or will Monmouth step up and spoil it? We'll know soon.
Princeton Tigers @ Monmouth Hawks
Current Records: Princeton 3-0, Monmouth 1-1
Princeton and Monmouth are an even 3-3 against one another since December of 2016, but not for long. The Princeton Tigers' road trip will continue as they head out to face the Monmouth Hawks at 2:00 p.m. ET on November 18th at OceanFirst Bank Center. Both teams worked hard to overcome the odds in their previous battles and are surely both feeling confident heading into this clash.
On Wednesday, it was close, but the Tigers sidestepped the Dukes for a 70-67 win.
Princeton's win was a true team effort, with many players turning in solid performances. Perhaps the best among them was Matt Allocco, who earned 23 points. The team also got some help courtesy of Xaivian Lee, who earned 20 points.
Meanwhile, winning is just a little bit easier when your three-point shooting is a whole 21.6% better than the opposition, a fact Monmouth proved on Friday. They walked away with a 73-65 victory over the Mountaineers. While the oddsmakers failed to call the winner, they nailed the 137.5 point over/under.
Monmouth can attribute much of their success to Xander Rice, who earned 30 points along with 6 assists. That makes it two consecutive games in which Rice has scored at least 33% Monmouth's points. Jack Collins was another key contributor, dropping a double-double on 17 points and 10 rebounds.
Their wins bumped the Tigers to 3-0 and the Hawks to 1-1.
Saturday's contest is one where the number of possessions is likely to be a big factor: Princeton have been smashing the glass this season, having averaged 33 rebounds per game. However, it's not like Monmouth struggles in that department as they've been averaging 33 per game. Given these competing strengths, it'll be interesting to see how their clash plays out. Come back here after the game to find expert analysis of the match and other NCAA Basketball content.
Everything came up roses for Princeton against Monmouth in their previous meeting back in December of 2022 as the team secured a 91-54 win. The rematch might be a little tougher for Princeton since the squad won't have the home-court advantage this time around. We'll see if the change in venue makes a difference.
Monmouth and Princeton both have 3 wins in their last 6 games.
Women’s Hoops Heads To New Jersey For First Ever Matchup With Monmouth
University of Massachusetts Athleticshttps://umassathletics.com/news/2023/11/18/womens-basketball-womens-hoops-heads-to-new-jersey-for-first-ever-matchup-with-monmouth
University of Massachusetts Women's Basketball Game Notes & Information Game 5 Massachusetts (1-3 Overall) at Monmouth (1-2 Overall) Date // Time Sunday, November 19 // 2 p.m. Location West Long Branch, N.J. // OceanFirst Bank Center Tickets ...
| University of Massachusetts Women's Basketball Game Notes & Information | |
| Game 5 | Massachusetts (1-3 Overall) at Monmouth (1-2 Overall) |
| Date // Time | Sunday, November 19 // 2 p.m. |
| Location | West Long Branch, N.J. // OceanFirst Bank Center |
| Tickets | Tickets |
| Watch | NBC Sports Philadelphia/FloHoops |
| Live Statistics | Live Stats |
| Game Notes | Massachusetts |
| Social Media | Facebook: UMass Women's Basketball Twitter: @UMassWBB Instagram: @UMassWBB |
AMHERST, Mass. - The University of Massachusetts women's basketball team begins a stretch of six straight games away from home as they take on Monmouth on Sunday. The Minutewomen and Hawks tip at 2 p.m. on FloHoops.
Series History Sunday's game marks the first ever all-time between UMass and Monmouth. The game marks the first of three straight games against first time opponents with Green Bay and Washington State to follow on the schedule for the Minutewomen.
Last Time OutKristin Williams scored a team-leading 16 points to mark her third performance in double figures this season in Thursday's loss to Harvard. UMass fell behind by 20 points in the first quarter but rallied by outscoring Harvard by 10 over the next two quarters and pulled within seven on a Stefanie Kulesza layup with under a minute left in the third. Kulesza finished with her second career double-double with 13 points and 10 assists.
Double Up x2 Junior forward Stefanie Kulesza recorded her second double-double at home in as many games and she finished with 13 points and 10 rebounds in Thursday's game against Harvard. Kulesza began the season with a career-high 15 points and 14 rebounds in the win over Saint Peter's and has reached double figures in scoring and rebounding three times each on the year. Kulesza's two double-doubles also marks the ninth-most among DI leaders.
Crashing The BoardsStefanie Kulesza leads the Atlantic 10 and ranks 14th among DI leaders in total rebounds this season with 39. Kulesza has surpassed 10 rebounds in three of four games this season and averages a team-leading 9.8 rebounds per contest to rank second among A-10 leaders in the category.
From DeepKristin Williams leads the Minutewomen with nine made 3-pointers on the season and ranks third among A-10 leaders. The guard has made multiple shots from deep in three of four games and opened the season with three made 3-pointers against both Saint Peter's and Northeastern.
Protecting The Rock Graduate guard Tori Hyduke ranks third in the Atlantic 10 in assist to turnover ratio at 2.40 through four games. Hyduke recorded season-best numbers in assists with four at Northeastern and against Harvard and has 12 assists on the year to five turnovers.
Looking Ahead UMass' stretch of six games away from the Mullins Center continues with three games at the Cancun Challenge. The Minutewomen follow with true road games at Yale on Dec. 1 and at Boston College on Dec. 6 before returning home for a Kennedy Cup matchup against UMass Lowell on Dec. 10 at noon.
South of the Border UMass will play three games from Nov. 23-25 in Riviera Maya, Mexico as part of the 2023 Cancun Challenge. The Minutewomen begin MTE play with Green Bay on Nov. 23 at 1:30 p.m. and follow with Washington State the next day at 11 a.m. UMass concludes the tournament with a matchup no. 14-ranked Maryland on Nov. 25 at 11 a.m.
How to Watch Monmouth vs. Princeton on TV or Live Stream - November 18
Data Skrivehttps://www.nbc15.com/sports/betting/2023/11/18/monmouth-princeton-college-basketball-live-stream-tv/
The Princeton Tigers (3-0) will attempt to build on a three-game winning stretch when visiting the Monmouth Hawks (1-1) on Saturday, November 18, 2023 at OceanFirst Bank Center. This contest is at 2:00 PM ET on FloHoops.Watch college basketball, other live sports and more on Fubo! Use our link to sign up for a free trial.Monmouth vs. Princeton Game InfoGet ticket...
The Princeton Tigers (3-0) will attempt to build on a three-game winning stretch when visiting the Monmouth Hawks (1-1) on Saturday, November 18, 2023 at OceanFirst Bank Center. This contest is at 2:00 PM ET on FloHoops.
Watch college basketball, other live sports and more on Fubo! Use our link to sign up for a free trial.
Monmouth vs. Princeton Game Info
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Princeton Home & Away Comparison
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Monmouth Upcoming Schedule
| Date | Opponent | Score | Arena |
|---|---|---|---|
| 11/6/2023 | @ George Mason | L 72-61 | EagleBank Arena |
| 11/10/2023 | @ West Virginia | W 73-65 | WVU Coliseum |
| 11/18/2023 | Princeton | - | OceanFirst Bank Center |
| 11/21/2023 | Lehigh | - | OceanFirst Bank Center |
| 11/24/2023 | Belmont | - | Palestra |
Princeton Upcoming Schedule
| Date | Opponent | Score | Arena |
|---|---|---|---|
| 11/6/2023 | Rutgers | W 68-61 | CURE Insurance Arena |
| 11/10/2023 | @ Hofstra | W 74-67 | David S. Mack Sports and Exhibition Complex - Hofstra Arena |
| 11/15/2023 | @ Duquesne | W 70-67 | UPMC Cooper Fieldhouse |
| 11/18/2023 | @ Monmouth | - | OceanFirst Bank Center |
| 11/22/2023 | @ Old Dominion | - | Chartway Arena |
| 11/25/2023 | Northeastern | - | Jadwin Gymnasium |
© 2023 Data Skrive. All rights reserved.
Princeton vs. Monmouth Prediction: Spread, Total Points, Moneyline Picks – Saturday, November 18, 2023
Dan Weinerhttps://www.bleachernation.com/picks/college-basketball-picks/2023/11/17/princeton-vs-monmouth-prediction-spread-total-points-moneyline-picks-saturday-november-18-2023/
The Princeton Tigers (3-0) will attempt to extend a three-game winning streak when they visit the Monmouth Hawks (1-1) on Saturday, November 18, 2023 at OceanFirst Bank Center as 7-point favorites. The contest airs at 2:00 PM ET on FloHoops. The point total in the matchup is set at 139.5.Princeton vs. Monmouth OddsPrinceton vs. Monmouth Promo Codes...
The Princeton Tigers (3-0) will attempt to extend a three-game winning streak when they visit the Monmouth Hawks (1-1) on Saturday, November 18, 2023 at OceanFirst Bank Center as 7-point favorites. The contest airs at 2:00 PM ET on FloHoops. The point total in the matchup is set at 139.5.
Princeton vs. Monmouth Odds
Princeton vs. Monmouth Promo Codes
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Game Time and Information
Who Will Win Princeton vs. Monmouth?
Last year, Princeton was 85th in college basketball offensively (75.5 points scored per game) and 127th defensively (68.5 points conceded).
While Monmouth ranked in the bottom 25 in the nation in points per game last year with 61.7 (fourth-worst), it ranked 306th in college basketball with 74.7 points allowed per contest.
Tosan Evbuomwan scored 15.1 points and distributed 4.8 assists per game last season.
Caden Pierce averaged 7.3 boards per game in addition to his 8.2 PPG average.
Ryan Langborg made 2.1 threes per game a season ago.
Myles Foster paced the Monmouth Hawks with 12.5 points per game and 6.6 rebounds last season, while also putting up 1.8 assists.
Jack Collins put up 10.5 points, 4.1 rebounds and 1.6 assists per contest last season. At the other end, he put up 1.9 steals and 0.5 blocks.
Klemen Vuga put up 9.5 points, 0.7 assists and 5.3 rebounds per contest last season.
Princeton vs. Monmouth Prediction
How to Bet on Princeton vs. Monmouth
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